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Are you ready to unlock the power of chia seeds in your daily meals?
Chia seeds are packed with nutrients, including fiber, protein, and omega-3 fatty acids, making them a fantastic addition to any healthy diet. The best part?
They’re incredibly versatile, and when paired with the convenience of a blender, you can create a variety of delicious and nutritious recipes.
Whether you’re craving a smoothie, a pudding, or even a muffin, blending chia seeds into your dishes makes it easier than ever to reap the benefits of this superfood.
In this blog, we’ll share over 30 fantastic blender chia recipes that are quick, easy, and perfect for boosting your wellness.
30+ Healthy Blender Chia Recipes for a Healthier You
With these 30+ blender chia recipes, you now have a treasure trove of ideas for incorporating chia seeds into every meal of the day.
From hearty smoothies to decadent puddings, each recipe is designed to be simple, delicious, and packed with nutrients.
So next time you fire up your blender, throw in some chia seeds and let the magic happen.
These recipes will not only enhance your diet but also satisfy your taste buds—proving that healthy food doesn’t have to be boring.
Start blending and enjoy the countless benefits chia seeds bring to your meals today!
Keto Chia Pudding with Almond Milk
This keto chia pudding is a simple yet satisfying low-carb lunch option, perfect for anyone looking to maintain a healthy, keto lifestyle. Packed with fiber, healthy fats, and protein, this chia pudding is made with unsweetened almond milk, making it a great dairy-free alternative. With its smooth, creamy texture, it’s an easy-to-make recipe that can be enjoyed at home or on the go.
Ingredients:
- 2 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon erythritol or stevia (optional, for sweetness)
- A pinch of salt
Instructions:
- In your blender, add the almond milk, chia seeds, vanilla extract, sweetener, and a pinch of salt.
- Blend on high for about 15-20 seconds until all the ingredients are fully combined.
- Pour the mixture into a jar or a bowl and refrigerate for at least 2 hours, or overnight, to let the chia seeds absorb the liquid and thicken.
- Stir the pudding before serving, and top with some fresh berries or nuts if desired.
This keto chia pudding is a satisfying, low-carb lunch option that is high in healthy fats and fiber. It’s an excellent choice for anyone following a keto or low-carb diet, and its versatility allows for customization based on your preferences. Whether you choose to top it with keto-friendly fruits or enjoy it plain, this pudding is a delicious and nutritious meal that will keep you full for hours.
Keto Chia Avocado Smoothie
A creamy and rich smoothie that combines the healthy fats of avocado with the fiber and texture of chia seeds, this keto-friendly chia avocado smoothie is perfect for a quick, satisfying lunch. It’s not only filling but also provides a great energy boost while keeping carbs low. The avocado gives it a smooth, buttery texture, while the chia seeds provide a satisfying crunch and added nutrients.
Ingredients:
- 1/2 ripe avocado
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or coconut milk)
- 1/2 teaspoon vanilla extract
- A handful of spinach (optional for extra greens)
- A few ice cubes
- Stevia or erythritol to taste (optional)
Instructions:
- Combine all ingredients (avocado, chia seeds, almond milk, vanilla extract, spinach, ice cubes, and sweetener) in the blender.
- Blend on high for 30-45 seconds until smooth and creamy.
- Taste and adjust sweetness if desired.
- Pour the smoothie into a glass and serve immediately.
This keto chia avocado smoothie is a nutrient-packed, delicious meal that is low in carbs but high in healthy fats. The avocado makes it incredibly creamy, and the chia seeds offer a nice texture that complements the smoothness of the drink. It’s perfect for those on the go and offers a balanced blend of vitamins, minerals, and healthy fats to keep you energized throughout the day.
Chia Seed & Coconut Flour Pancakes
These keto-friendly pancakes made with chia seeds and coconut flour are a great low-carb alternative to traditional pancakes. The chia seeds add fiber and texture, while coconut flour helps keep the pancakes light and fluffy. This recipe is easy to prepare and perfect for a filling keto lunch. You can even make extra and store them for a quick breakfast or snack later in the week.
Ingredients:
- 2 tablespoons chia seeds
- 1/4 cup coconut flour
- 3 large eggs
- 1/2 cup unsweetened almond milk
- 1 tablespoon coconut oil (melted)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Butter or coconut oil for frying
Instructions:
- In your blender, combine chia seeds, coconut flour, eggs, almond milk, melted coconut oil, baking powder, vanilla extract, and a pinch of salt.
- Blend until smooth and the batter reaches a pancake consistency. If it’s too thick, add a little more almond milk to loosen it.
- Heat a non-stick skillet over medium heat and grease with butter or coconut oil.
- Pour small amounts of batter into the skillet, cooking for 2-3 minutes on each side, or until golden brown.
- These keto chia pancakes are a perfect option for a savory lunch or even a quick dinner. They are light, fluffy, and packed with healthy fats, making them ideal for anyone following a low-carb or keto lifestyle. Plus, they are easy to make and can be topped with a variety of keto-friendly options like fresh berries, sugar-free syrup, or whipped cream. With these pancakes, you can enjoy a deliciously indulgent meal without breaking your carb limit.
Keto Chia Seed & Berry Smoothie
his delicious, refreshing keto chia seed and berry smoothie is packed with antioxidants and iber, making it a great choice for a healthy lunch. The combination of chia seeds, mixed berries, and almond milk creates a creamy texture, while keeping carbs low. This smoothie is a perfect way to get a variety of nutrients and keep you full for hours.
Ingredients:
- 1/4 cup mixed berries (strawberries, raspberries, blackberries)
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 tablespoon erythritol or stevia (optional)
- A few ice cubes
Instructions:
- Add the mixed berries, chia seeds, almond milk, vanilla extract, and sweetener to the blender.
- Blend on high for 30 seconds, or until smooth and creamy.
- Add ice cubes and blend again to chill the smoothie.
- Pour into a glass and enjoy immediately.
This keto chia seed and berry smoothie is not only delicious but also filled with antioxidants from the berries and fiber from the chia seeds. It’s an excellent lunch choice for anyone who loves fruity flavors but needs to stick to a low-carb diet. With its creamy texture and refreshing taste, this smoothie is both satisfying and energizing.
Chia Seed & Coconut Milk Pudding
A simple and decadent chia seed pudding made with coconut milk, this low-carb treat is perfect for those looking for a light yet satisfying lunch. The creamy coconut milk adds richness, while the chia seeds provide fiber and omega-3 fatty acids. This pudding can be made in advance and stored for a quick, keto-friendly meal.
Ingredients:
- 2 tablespoons chia seeds
- 1 cup coconut milk (unsweetened)
- 1 tablespoon unsweetened shredded coconut
- 1/2 teaspoon vanilla extract
- Stevia or erythritol to taste (optional)
- A pinch of salt
Instructions:
- In a blender, combine the coconut milk, chia seeds, shredded coconut, vanilla extract, sweetener, and a pinch of salt.
- Blend on high for about 15-20 seconds until well combined.
- Pour the mixture into a jar or bowl and refrigerate for 2-3 hours or overnight.
- Stir before serving and garnish with extra coconut flakes or keto-friendly fruits.
This chia seed and coconut milk pudding is a rich and creamy dessert-like lunch option that’s perfect for keto diets. The combination of coconut milk and chia seeds creates a luxurious texture, while the sweetness from the stevia or erythritol keeps it in line with low-carb requirements. It’s a great make-ahead recipe for busy days.
Keto Chia & Hemp Protein Shake
If you need a protein-packed, low-carb lunch on the go, this chia and hemp protein shake is an excellent option. With the addition of hemp protein powder, this shake provides a complete amino acid profile, while the chia seeds offer fiber and healthy fats. It’s a great way to fuel up without the carbs.
Ingredients:
- 1 tablespoon chia seeds
- 1 scoop hemp protein powder
- 1 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1 tablespoon almond butter (optional)
- Stevia or erythritol to taste (optional)
Instructions:
- Add chia seeds, hemp protein powder, almond milk, cinnamon, almond butter, and sweetener to the blender.
- Blend for 30 seconds until smooth and well combined.
- Pour into a glass and enjoy immediately as a high-protein, low-carb meal replacement.
This chia and hemp protein shake is the perfect keto lunch for those looking to add more protein to their diet while keeping carbs low. The combination of hemp protein and chia seeds makes it an excellent source of essential fats and fiber. It’s a convenient, easy-to-make shake that will keep you satisfied and full throughout the day.
Keto Chia & Cucumber Salad
This refreshing keto chia and cucumber salad is a great lunch option, especially on hot days. The combination of fresh cucumber, chia seeds, and tangy dressing makes it a light yet satisfying meal. It’s full of healthy fats from olive oil and chia seeds, and it’s naturally low in carbs, making it a perfect addition to your keto meal plan.
Ingredients:
- 1 cucumber, sliced
- 1 tablespoon chia seeds
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the sliced cucumber and chia seeds.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, garlic powder, salt, and pepper.
- Pour the dressing over the cucumber and chia mixture and toss well to combine.
- Let the salad sit for a few minutes to allow the chia seeds to soak up the dressing.
- This keto chia and cucumber salad is a simple yet refreshing meal that provides a good source of healthy fats and fiber. It’s perfect for a light lunch, offering the crunch of fresh cucumber and the nutritional benefits of chia seeds. With the tangy dressing, it’s a tasty addition to your low-carb menu.
Keto Chia Egg Salad
This creamy keto chia egg salad is a filling and nutritious lunch that’s easy to prepare. With the combination of eggs, avocado, and chia seeds, it’s packed with healthy fats, protein, and fiber. The chia seeds add a unique texture to the traditional egg salad, making this version a keto-friendly twist on a classic dish.
Ingredients:
- 4 hard-boiled eggs, chopped
- 1 tablespoon chia seeds
- 1/2 avocado, mashed
- 2 tablespoons mayonnaise (sugar-free)
- 1 teaspoon mustard
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chopped hard-boiled eggs, mashed avocado, and chia seeds.
- Add the mayonnaise, mustard, salt, and pepper, and mix until everything is evenly coated.
- Serve immediately, or refrigerate for a few hours to let the flavors meld.
This keto chia egg salad is a great option for a satisfying lunch that is both creamy and nutrient-dense. The addition of chia seeds boosts the fiber content, while the avocado and mayonnaise provide healthy fats. It’s a deliciously creamy and hearty meal, perfect for those following a low-carb lifestyle.
Keto Chia & Nut Butter Energy Balls
These keto chia and nut butter energy balls are an excellent, low-carb option for a quick lunch or snack. Packed with healthy fats and protein, they provide sustained energy without spiking your blood sugar. These bite-sized treats are easy to make and are perfect for meal prep, keeping you fueled during busy days.
Ingredients:
- 2 tablespoons chia seeds
- 1/4 cup almond butter or peanut butter (sugar-free)
- 1 tablespoon coconut flour
- 1 tablespoon erythritol or stevia (optional)
- 1/4 teaspoon vanilla extract
- A pinch of salt
Instructions:
- In a blender, combine the chia seeds, almond butter, coconut flour, sweetener, vanilla extract, and salt.
- Blend until the mixture forms a dough-like consistency.
- Roll the dough into small balls (about 1 inch in diameter) and place them on a parchment-lined baking sheet.
- Refrigerate for at least an hour before serving.
These keto chia and nut butter energy balls are an excellent, no-bake option for a low-carb lunch or snack. The chia seeds and nut butter provide a great combination of healthy fats, while the coconut flour and sweetener help keep the carbs low. These energy balls are perfect for meal prepping and will keep you satisfied throughout the day.
Keto Chia Almond Butter Smoothie
A creamy, nutty, and protein-packed smoothie that combines the healthy fats of almond butter with chia seeds for a filling, low-carb lunch. The addition of unsweetened almond milk and a dash of cinnamon enhances the flavor, making this smoothie not only keto-friendly but also deliciously satisfying.
Ingredients:
- 1 tablespoon chia seeds
- 1 tablespoon almond butter (sugar-free)
- 1 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Stevia or erythritol to taste (optional)
- A few ice cubes
Instructions:
- Combine chia seeds, almond butter, almond milk, cinnamon, vanilla extract, and sweetener (if using) in a blender.
- Blend on high for 30 seconds until smooth and creamy.
- Add ice cubes and blend again until chilled.
- Pour into a glass and enjoy immediately.
This keto chia almond butter smoothie is a rich, creamy meal that combines healthy fats, protein, and fiber. It’s perfect for anyone looking for a quick, low-carb lunch. The nutty flavor from the almond butter and the added spice from cinnamon make it a satisfying and refreshing option for a keto diet.
Keto Chia Green Smoothie
A refreshing and nutrient-packed smoothie, this keto chia green smoothie is full of leafy greens, healthy fats, and fiber. The chia seeds add texture and fiber, while the spinach and avocado provide additional vitamins and healthy fats. This smoothie is perfect for those who want a refreshing, low-carb lunch that is both energizing and nutritious.
Ingredients:
- 1 tablespoon chia seeds
- 1/2 ripe avocado
- 1 cup spinach (fresh or frozen)
- 1 cup unsweetened almond milk
- 1 tablespoon lemon juice
- Stevia or erythritol to taste (optional)
- A few ice cubes
Instructions:
- Add chia seeds, avocado, spinach, almond milk, lemon juice, and sweetener to your blender.
- Blend on high for 30-45 seconds until smooth and creamy.
- Add ice cubes and blend again until the smoothie is chilled.
- Pour into a glass and serve immediately.
This keto chia green smoothie is a great way to get your greens while keeping your carbs low. The chia seeds and avocado provide healthy fats, while spinach adds essential nutrients. It’s a delicious, filling, and energizing lunch that can be made in minutes.
Keto Chia Coconut Muffins
hese keto chia coconut muffins are a great option for a low-carb lunch or snack. They are packed with fiber and healthy fats, thanks to the combination of chia seeds, coconut flour, and shredded coconut. These muffins are light, fluffy, and will keep you full for hours.
Ingredients:
- 2 tablespoons chia seeds
- 1/4 cup coconut flour
- 1/4 cup unsweetened shredded coconut
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 tablespoon melted coconut oil
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Stevia or erythritol to taste (optional)
Instructions:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, combine chia seeds, coconut flour, shredded coconut, baking powder, and sweetener.
- In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 15-18 minutes, or until a toothpick comes out clean.
- Let the muffins cool before serving.
These keto chia coconut muffins are a delicious and filling option for a low-carb lunch. They are light and fluffy, with a hint of coconut flavor that makes them perfect for those following a keto lifestyle. Packed with fiber and healthy fats, they will keep you satisfied and energized.
Keto Chia Eggplant Stir-Fry
A savory, low-carb lunch option, this keto chia eggplant stir-fry is full of flavor and texture. The chia seeds add fiber and a subtle crunch, while the eggplant absorbs the savory sauce. This dish is perfect for anyone who enjoys hearty vegetables and wants to keep their carbs low.
Ingredients:
- 1 small eggplant, diced
- 1 tablespoon chia seeds
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan over medium heat. Add minced garlic and cook for 1-2 minutes, until fragrant.
- Add the diced eggplant to the pan and cook for 5-7 minutes, until softened.
- Stir in the chia seeds, soy sauce (or coconut aminos), sesame oil, red pepper flakes, salt, and pepper.
- Cook for another 2-3 minutes, allowing the chia seeds to absorb the sauce and thicken the dish.
- Serve immediately as a savory, low-carb lunch.
This keto chia eggplant stir-fry is a flavorful and satisfying lunch that is full of healthy fats and fiber. The chia seeds add a unique texture to the dish, while the eggplant provides a hearty base. It’s a perfect meal for anyone on a keto diet who enjoys savory, vegetable-based dishes.
Keto Chia Zucchini Noodles with Pesto
This keto chia zucchini noodles with pesto is a fresh and low-carb alternative to traditional pasta. The zucchini noodles are light and refreshing, while the pesto sauce adds a burst of flavor. With chia seeds incorporated into the pesto, this dish provides additional fiber and nutrients, making it a complete keto-friendly lunch.
Ingredients:
- 1 large zucchini, spiralized into noodles
- 1 tablespoon chia seeds
- 1/4 cup fresh basil leaves
- 2 tablespoons olive oil
- 1 tablespoon Parmesan cheese (optional)
- 1 tablespoon pine nuts (optional)
- 1 garlic clove
- Salt and pepper to taste
Instructions:
- In a food processor, combine the basil, garlic, olive oil, Parmesan cheese, pine nuts, chia seeds, salt, and pepper.
- Pulse until the pesto is smooth and well combined.
- Toss the zucchini noodles with the pesto sauce until evenly coated.
- Serve immediately as a refreshing, low-carb lunch.
This keto chia zucchini noodles with pesto is a fresh, low-carb twist on a classic pasta dish. The zucchini noodles are light and satisfying, while the chia seeds in the pesto add extra fiber and healthy fats. This dish is perfect for anyone looking for a keto-friendly lunch with bold, fresh flavors.
Keto Chia Stuffed Avocados
These keto chia stuffed avocados are a fun and creative low-carb lunch option. The creamy avocado halves are filled with a savory chia seed mixture, creating a filling and satisfying meal. With the healthy fats from the avocado and chia seeds, this dish is perfect for anyone following a keto or low-carb diet.
Ingredients:
- 2 ripe avocados, halved and pitted
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/4 cup diced cucumber
- 1/4 cup diced tomato (optional for garnish)
- Salt and pepper to taste
Instructions:
- In a small bowl, mix the chia seeds, lemon juice, olive oil, cucumber, salt, and pepper.
- Scoop the mixture into the center of each avocado half.
- Garnish with diced tomato if desired.
- Serve immediately as a refreshing and filling low-carb lunch.
These keto chia stuffed avocados are a perfect lunch for anyone following a low-carb or keto diet. The creamy avocado combined with the savory chia seed filling makes for a delicious and satisfying meal. It’s easy to make, and the avocado adds a rich texture while providing plenty of healthy fats and fiber.
Keto Chia & Cauliflower Rice Stir-Fry
This keto chia and cauliflower rice stir-fry is a hearty and filling dish that’s full of flavor. The cauliflower rice acts as a low-carb substitute for traditional rice, while the chia seeds add fiber and texture. With a blend of vegetables and savory seasonings, this stir-fry is a perfect lunch that’s both satisfying and keto-friendly.
Ingredients:
- 1 small head of cauliflower, grated into rice-sized pieces
- 1 tablespoon chia seeds
- 2 tablespoons olive oil
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or coconut aminos
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add the garlic, bell peppers, and onions to the skillet and sauté for 3-4 minutes until softened.
- Stir in the cauliflower rice and cook for another 5-7 minutes until tender.
- Add the chia seeds, soy sauce (or coconut aminos), sesame oil, salt, and pepper.
- Cook for an additional 2 minutes, allowing the chia seeds to absorb the liquid and thicken the dish.
- Serve immediately as a flavorful, low-carb stir-fry.
This keto chia cauliflower rice stir-fry is a delicious and filling low-carb lunch. The cauliflower rice provides a satisfying texture, while the chia seeds add fiber and healthy fats. This savory dish is full of flavor and perfect for anyone following a keto lifestyle.
keto Chia Avocado & Tuna Salad
This keto chia avocado and tuna salad is a quick and nutritious lunch option. Combining creamy avocado, protein-packed tuna, and fiber-rich chia seeds, this dish is both satisfying and filling. The fresh flavors and healthy fats make it a perfect choice for a keto lunch or a light dinner.
Ingredients:
- 1 can of tuna in olive oil, drained
- 1 ripe avocado, diced
- 1 tablespoon chia seeds
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the tuna, diced avocado, chia seeds, olive oil, and lemon juice.
- Gently toss until everything is well combined.
- Season with salt and pepper to taste.
- Serve immediately, or refrigerate for 30 minutes for a chilled option.
This keto chia avocado and tuna salad is a healthy, protein-packed lunch that’s full of healthy fats and fiber. The creamy avocado and chia seeds add richness to the tuna, making it both satisfying and low-carb. It’s an easy and delicious meal that can be made in just a few minutes.
Keto Chia & Zucchini Fritters
These keto chia zucchini fritters are a great low-carb lunch option that’s crispy on the outside and soft on the inside. The chia seeds help bind the ingredients together while adding extra fiber. With the fresh flavor of zucchini and a crunchy exterior, these fritters are perfect for anyone looking for a savory, low-carb meal.
Ingredients:
- 2 medium zucchinis, grated
- 1 tablespoon chia seeds
- 2 large eggs
- 1/4 cup almond flour
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- Grate the zucchinis and place them in a clean kitchen towel to squeeze out excess moisture.
- In a large bowl, combine the grated zucchini, chia seeds, eggs, almond flour, garlic powder, salt, and pepper.
- Heat olive oil in a skillet over medium heat.
- Scoop tablespoon-sized portions of the zucchini mixture and form them into small patties.
- Fry the patties for 2-3 minutes on each side, or until golden brown and crispy.
- Serve immediately with a side of your favorite keto dipping sauce.
These keto chia zucchini fritters are a delicious and filling lunch option that’s low in carbs but high in flavor. The chia seeds provide fiber, while the zucchini keeps the fritters light and refreshing. They’re crispy on the outside and soft on the inside, making them the perfect savory meal.
Keto Chia & Egg Salad Lettuce Wraps
These keto chia and egg salad lettuce wraps are a quick, easy, and low-carb lunch that’s perfect for anyone on the go. The egg salad is creamy and flavorful, while the chia seeds provide extra fiber and nutrients. Wrapped in fresh lettuce leaves, these wraps are a refreshing and satisfying meal.
Ingredients:
- 4 hard-boiled eggs, chopped
- 1 tablespoon chia seeds
- 2 tablespoons mayonnaise (sugar-free)
- 1 teaspoon mustard
- Salt and pepper to taste
- 4 large lettuce leaves (such as Romaine or Butterhead)
Instructions:
- In a large bowl, combine the chopped eggs, chia seeds, mayonnaise, mustard, salt, and pepper.
- Mix until the egg salad is creamy and well combined.
- Spoon the egg salad mixture onto the center of each lettuce leaf.
- Fold the lettuce around the filling to create wraps.
- Serve immediately, or refrigerate for later.
These keto chia egg salad lettuce wraps are a quick and light lunch option that’s low in carbs and high in protein. The chia seeds add fiber, while the egg salad provides a creamy, satisfying filling. The lettuce wraps keep everything fresh and low-carb, making this meal both nutritious and delicious.
Keto Chia & Broccoli Soup
This creamy keto chia and broccoli soup is a rich and hearty lunch option. The broccoli is pureed to create a smooth base, while the chia seeds add extra fiber and thickness. With a few simple ingredients, this soup is comforting, filling, and perfect for a low-carb diet.
Ingredients:
- 2 cups broccoli florets (fresh or frozen)
- 1 tablespoon chia seeds
- 2 cups vegetable broth
- 1/2 cup heavy cream
- 1 tablespoon butter
- Salt and pepper to taste
- A pinch of garlic powder (optional)
Instructions:
- In a large pot, melt the butter over medium heat. Add the broccoli and cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a simmer. Cook for an additional 10-12 minutes, or until the broccoli is tender.
- Use an immersion blender to blend the soup until smooth, or transfer it to a regular blender in batches.
- Stir in the heavy cream, chia seeds, salt, pepper, and garlic powder (if using).
This keto chia and broccoli soup is a comforting, creamy lunch that’s perfect for cooler days. The chia seeds help thicken the soup and provide extra fiber, while the heavy cream adds richness. It’s a satisfying and nutrient-packed meal that’s low in carbs and full of flavor.
Keto Chia Pumpkin Soup
This keto chia pumpkin soup is a creamy and flavorful dish, perfect for fall or any time of year. The chia seeds add thickness and fiber, while the pumpkin provides a rich, savory flavor. Combined with a few simple ingredients, this soup is easy to make and perfect for a keto-friendly lunch.
Ingredients:
- 1 cup canned pumpkin puree
- 1 tablespoon chia seeds
- 2 cups chicken or vegetable broth
- 1/2 cup heavy cream
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Salt and pepper to taste
Instructions:
- In a large pot, combine the pumpkin puree, chicken or vegetable broth, cinnamon, ginger, salt, and pepper.
- Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally.
- Stir in the heavy cream and chia seeds, then simmer for an additional 2-3 minutes.
- Use an immersion blender to blend the soup until smooth, or transfer it to a regular blender.
- Serve warm, garnished with a sprinkle of cinnamon or a dollop of sour cream (optional).
This keto chia pumpkin soup is a creamy, comforting, and low-carb meal that’s perfect for chilly days. The chia seeds help thicken the soup while adding fiber, and the pumpkin provides a rich flavor. It’s a satisfying and nutritious lunch that’s both easy to make and delicious.
Note: More recipes are coming soon
