30+ Delicious Blender Chowder Recipes to Warm Your Soul

Blender chowder recipes are a game-changer for anyone who loves a warm, comforting bowl of soup but doesn’t want to spend hours in the kitchen.

With the help of a blender, you can whip up rich, creamy chowders in a fraction of the time—no long simmering required.

Whether you’re craving a traditional clam chowder or something a bit more adventurous like a butternut squash or corn chowder, these blender-friendly recipes allow you to create restaurant-quality dishes with ease.

In this post, we’ll explore 30+ irresistible blender chowder recipes that will warm you from the inside out.

Prepare to say goodbye to complicated stovetop methods and hello to a simple, delicious, and convenient way to make chowder!

30+ Delicious Blender Chowder Recipes to Warm Your Soul

With these 30+ blender chowder recipes, you’ve got a versatile collection of easy-to-make, crowd-pleasing meals that are perfect for any occasion.

Whether you’re looking for a hearty classic or a creative new twist on a favorite, using your blender to make chowder will save you time and effort without sacrificing flavor.

So, grab your blender, get inspired by these recipes, and dive into a bowl of rich, velvety goodness.

Chowder night just became a whole lot easier—and tastier!

Creamy Cauliflower and Bacon Chowder

This low-carb, keto-friendly chowder is a perfect balance of creamy texture and savory flavors. Using cauliflower instead of potatoes, this chowder retains a hearty consistency, while bacon adds a smoky crunch that elevates the dish. Ideal for a quick, filling lunch, it’s both comforting and satisfying without the carbs.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 4 slices of bacon, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, cook the bacon over medium heat until crispy, then remove and set aside, leaving the bacon grease in the pot.
2. Add the diced onion and minced garlic to the pot and sauté for 3-4 minutes until softened.
3. Add the cauliflower florets and chicken broth. Bring to a boil, then reduce the heat and simmer for 10-12 minutes, or until the cauliflower is tender.
4. Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend just half of the mixture.
5. Stir in the heavy cream, cheddar cheese, and salt and pepper. Simmer for another 2-3 minutes until the cheese is melted and the soup is creamy.
6. Ladle the chowder into bowls, garnish with crispy bacon and parsley, and serve hot.

This creamy cauliflower and bacon chowder is the perfect keto lunch option, offering rich flavor with minimal carbs. It’s an easy-to-make, delicious, and filling dish that brings comfort without straying from your low-carb goals. The smoky bacon and cheesy finish make this chowder a real treat that’s sure to satisfy your cravings!

Shrimp and Spinach Chowder

This shrimp and spinach chowder is a light, yet filling keto-friendly dish that combines fresh shrimp with a creamy base, enhanced by the earthy flavor of spinach. The addition of garlic, cream, and a touch of Parmesan creates a silky smooth soup that’s perfect for a low-carb lunch. Packed with protein and vegetables, this chowder is both nutritious and delicious.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups fresh spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp butter
• Salt and pepper, to taste
• Lemon wedges, for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and garlic, sautéing for 3-4 minutes until fragrant and softened.
2. Add the chicken broth and bring to a simmer. Let it cook for 5 minutes.
3. Stir in the fresh spinach and cook until wilted, about 2 minutes.
4. Add the shrimp and cook until they turn pink and opaque, about 3-4 minutes.
5. Lower the heat and stir in the heavy cream and Parmesan cheese. Simmer for an additional 3-5 minutes, allowing the flavors to meld together.
6. Season with salt and pepper to taste, and garnish with lemon wedges before serving.

This shrimp and spinach chowder is a delightful keto-friendly lunch, combining rich flavors with fresh ingredients. The shrimp provide a great source of protein, while the spinach adds valuable nutrients. The creamy base and Parmesan bring everything together in a dish that’s comforting yet light enough to keep you satisfied and energized through the day.

Zucchini and Chicken Chowder

zucchini and chicken chowder is a refreshing take on a traditional comfort dish. With chicken breast providing lean protein and zucchini adding a subtle crunch, this low-carb soup delivers a satisfying texture and flavor. The creamy broth, with hints of thyme and garlic, makes this chowder a well-balanced keto-friendly meal that’s perfect for lunch.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 medium zucchinis, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 tsp dried thyme
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until soft and fragrant, about 3-4 minutes.
2. Add the zucchini and sauté for another 3 minutes, allowing them to soften slightly.
3. Pour in the chicken broth and bring to a simmer. Cook for 10-12 minutes, or until the zucchini is tender.
4. Stir in the shredded chicken, heavy cream, and dried thyme. Simmer for an additional 5 minutes.
5. Season with salt and pepper to taste.
6. Ladle into bowls and garnish with fresh basil before serving.

This zucchini and chicken chowder is a flavorful, low-carb dish that is both comforting and nourishing. The combination of tender chicken, soft zucchini, and creamy broth makes for a hearty yet light lunch that fits perfectly into your keto lifestyle. It’s an easy-to-make chowder that can become a staple in your weekly meal rotation, delivering both satisfaction and nutrition.

Broccoli and Cheese Chowder

This broccoli and cheese chowder is a keto-friendly twist on a classic comfort food. With the goodness of broccoli and the richness of melted cheese, it’s an ideal lunch option to keep you feeling full and satisfied while staying within your low-carb goals. The creamy texture and sharp cheddar bring bold flavors, making this chowder both comforting and filling.

Ingredients:

• 2 cups broccoli florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 1/2 cups shredded sharp cheddar cheese
• 1 tbsp butter
• Salt and pepper, to taste
• Fresh chives, chopped (for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté until softened, about 3-4 minutes.
2. Add the chicken broth and bring it to a simmer. Stir in the broccoli and cook until tender, about 10-12 minutes.
3. Using an immersion blender, blend the soup until it reaches your desired consistency. You can leave some chunks if you prefer texture.
4. Stir in the heavy cream and shredded cheddar cheese, and simmer for another 3-5 minutes, allowing the cheese to melt and the soup to thicken.
5. Season with salt and pepper to taste, and garnish with fresh chives before serving.

: This broccoli and cheese chowder is a delightful and keto-compliant dish, combining fresh vegetables and rich, gooey cheese. It’s a wonderful low-carb lunch that will satisfy your cravings for something creamy and cheesy, without straying from your healthy eating goals. Perfect for those days when you want something comforting yet light!

Turkey and Mushroom Chowder

This turkey and mushroom chowder is a hearty, keto-friendly soup filled with lean turkey breast, savory mushrooms, and a creamy base. The mushrooms add an earthy richness, while the turkey provides protein, making this chowder both satisfying and nourishing. Ideal for a filling lunch, it’s packed with flavor and low in carbs, perfect for those on a keto diet.

Ingredients:

• 2 cups cooked turkey breast, shredded
• 1 cup mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 3-4 minutes until softened.
2. Add the mushrooms and cook until they release their moisture and become tender, about 5 minutes.
3. Pour in the chicken broth and bring to a simmer. Let it cook for 10 minutes to blend the flavors.
4. Stir in the shredded turkey, heavy cream, and dried thyme. Simmer for another 5-7 minutes, allowing the flavors to meld together.
5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

This turkey and mushroom chowder is an excellent option for a keto-friendly lunch, offering a filling combination of lean turkey, mushrooms, and creamy broth. It’s perfect for meal prepping and can be enjoyed on a cold day as a warm and satisfying dish that supports your low-carb lifestyle while keeping you full and nourished.

reamy Chicken and Avocado Chowder

This creamy chicken and avocado chowder combines the richness of avocado with lean chicken breast in a silky, keto-friendly soup. The creamy texture and mild flavor of the avocado pair perfectly with the tender chicken and zesty spices. This chowder is a great option for a nutrient-packed lunch that’s both low-carb and delicious.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 ripe avocados, peeled and diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 tsp lime juice
• 1 tsp cumin
• Salt and pepper, to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large pot, sauté the diced onion and garlic over medium heat for 3-4 minutes until fragrant.
2. Add the chicken broth and bring to a simmer. Let it cook for 5 minutes to infuse the flavors.
3. Stir in the shredded chicken and let it cook for an additional 5 minutes.
4. Add the diced avocado, heavy cream, lime juice, and cumin. Blend the soup with an immersion blender until smooth and creamy.
5. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

This creamy chicken and avocado chowder is a rich, flavorful keto soup that brings together the smoothness of avocado and the heartiness of chicken. It’s a refreshing take on traditional chowders and provides a great source of healthy fats and protein. A perfect, low-carb lunch that’s as satisfying as it is nutritious!

Creamy Asparagus and Leek Chowder

This creamy asparagus and leek chowder is a light, refreshing, and keto-friendly soup that combines tender asparagus with the delicate flavor of leeks. The creamy broth adds a rich texture, making this chowder a perfect low-carb option for a filling lunch. It’s a unique dish that’s both light yet indulgent, and a great way to incorporate more vegetables into your keto diet.

Ingredients:

• 1 bunch of asparagus, trimmed and chopped
• 2 leeks, cleaned and sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup heavy cream
• 1 tbsp butter
• Salt and pepper, to taste
• Fresh thyme, for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion, garlic, and leeks, cooking until softened, about 4-5 minutes.
2. Add the asparagus and vegetable broth, and bring to a simmer. Cook for 8-10 minutes, or until the asparagus is tender.
3. Use an immersion blender to blend the soup until smooth. You can leave some chunks of asparagus for texture if desired.
4. Stir in the heavy cream, and simmer for another 5 minutes. Season with salt and pepper to taste.
5. Garnish with fresh thyme and serve hot.

This asparagus and leek chowder is a creamy, savory, and keto-friendly lunch that brings out the best of fresh vegetables. The asparagus offers a nutritious boost, while the leeks lend a delicate, sweet flavor to the soup. It’s an excellent choice for anyone on a low-carb diet, combining freshness with a rich, comforting texture.

Spicy Sausage and Kale Chowder

This spicy sausage and kale chowder combines hearty sausage with nutrient-rich kale in a creamy base, making it the perfect keto lunch. The spices add a bit of heat, while the kale brings a slight bitterness that balances the richness of the sausage and cream. This dish is satisfying and flavorful, offering a bold twist on traditional chowder recipes.

Ingredients:

• 1 lb spicy sausage, crumbled
• 2 cups kale, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 tbsp olive oil
• 1/2 tsp red pepper flakes (optional for more heat)
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the crumbled sausage, onion, and garlic. Cook until the sausage is browned and cooked through.
2. Add the chicken broth and bring to a simmer. Stir in the kale and cook for 5-7 minutes, or until the kale is tender.
3. Add the heavy cream, and simmer for another 5 minutes, allowing the soup to thicken.
4. Season with red pepper flakes, salt, and pepper to taste.
5. Serve hot, garnished with additional red pepper flakes if desired.

This spicy sausage and kale chowder is a bold, keto-friendly option that brings heat and richness together in one comforting bowl. The combination of spicy sausage and earthy kale provides a satisfying meal that’s both filling and low in carbs, making it a perfect choice for lunch when you want something hearty and flavorful.

Creamy Tomato and Basil Chowder

This creamy tomato and basil chowder is a light and refreshing keto-friendly soup that combines the richness of tomatoes with fresh basil and cream. Perfect for those following a low-carb diet, this soup offers a deliciously smooth and comforting experience without the carbs. It’s a great choice for lunch, with the bright flavors of basil and tomatoes making it both satisfying and flavorful.

Ingredients:

• 4 large tomatoes, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup heavy cream
• 1 tbsp olive oil
• 1 tsp dried basil
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking for about 3-4 minutes until softened.
2. Add the diced tomatoes and cook for another 5 minutes, allowing them to soften and release their juices.
3. Pour in the vegetable broth, dried basil, and bring to a simmer. Let it cook for about 10 minutes, allowing the flavors to blend.
4. Use an immersion blender to blend the soup until smooth. If you prefer a chunky texture, blend only half of the soup.
5. Stir in the heavy cream, and simmer for another 5 minutes. Season with salt and pepper to taste.
6. Garnish with fresh basil before serving.

creamy tomato and basil chowder is a keto-friendly version of a classic favorite. The fresh, vibrant flavors of tomatoes and basil make it a light yet indulgent lunch option. The creamy base adds a comforting richness while remaining low in carbs, making this dish the perfect choice for anyone on a keto diet looking for a flavorful and satisfying meal.

Chicken and Broccoli Cheddar Chowder

chicken and broccoli cheddar chowder is a savory and creamy low-carb soup that packs in lean protein from chicken and fiber from broccoli. The cheddar cheese adds a rich, melty finish, making it the perfect choice for a hearty keto-friendly lunch. This soup is filling, comforting, and bursting with flavor, ideal for those seeking a satisfying low-carb meal.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups broccoli florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 1/2 cups shredded cheddar cheese
• 1 tbsp butter
• Salt and pepper, to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Add the diced onion and garlic, cooking until softened, about 4-5 minutes.
2. Add the chicken broth and bring to a simmer. Add the broccoli florets and cook for 8-10 minutes until the broccoli is tender.
3. Stir in the shredded chicken and cook for another 3-4 minutes.
4. Reduce the heat and stir in the heavy cream and cheddar cheese. Simmer for 3-5 minutes until the cheese is melted and the soup is creamy.
5. Season with salt and pepper to taste before serving.

This chicken and broccoli cheddar chowder is a rich and satisfying keto-friendly meal that combines the goodness of lean chicken, nutritious broccoli, and creamy cheddar cheese. It’s the perfect comfort food for anyone on a low-carb diet, offering a full and flavorful dish that’s sure to keep you energized throughout the day.

Spinach and Artichoke Chowder

This spinach and artichoke chowder is a keto-friendly dish that combines the earthy flavor of spinach with the tangy richness of artichokes in a creamy base. Perfect for those on a low-carb diet, this chowder provides a satisfying and comforting meal that’s both flavorful and packed with nutrients. It’s an ideal lunch option that’s easy to make and full of vibrant flavors.

Ingredients:

• 2 cups spinach, chopped
• 1 can (14 oz) artichoke hearts, drained and chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup heavy cream
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, cooking for 3-4 minutes until softened.
2. Add the vegetable broth, spinach, and artichokes. Bring to a simmer and cook for about 8 minutes, allowing the flavors to blend.
3. Stir in the heavy cream and dried oregano, and simmer for an additional 5 minutes.
4. Use an immersion blender to blend the soup until smooth, or leave some chunks if you prefer a more textured chowder.
5. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

This spinach and artichoke chowder is a delightful keto-friendly dish that combines savory vegetables with a creamy base. It’s a perfect way to incorporate more greens into your diet while enjoying a comforting and filling soup. Whether you prefer it smooth or chunky, this chowder will keep you satisfied without compromising on taste or texture.

Creamy Cabbage and Sausage Chowder

This creamy cabbage and sausage chowder is a savory, keto-friendly meal that combines tender cabbage with the smoky flavor of sausage. The creamy broth brings everything together for a comforting and hearty lunch that’s low in carbs but high in flavor. It’s perfect for meal prepping and makes for a satisfying and nourishing dish that won’t derail your keto goals.

Ingredients:

• 1/2 head of cabbage, shredded
• 1 lb sausage (choose your favorite keto-friendly variety)
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the sausage and cook until browned and crumbled, about 5-6 minutes.
2. Add the diced onion and garlic, cooking for another 3-4 minutes until softened.
3. Stir in the chicken broth and bring to a simmer. Add the shredded cabbage and cook for 10-12 minutes, until the cabbage is tender.
4. Stir in the heavy cream and simmer for another 5 minutes.
5. Season with salt and pepper to taste and garnish with fresh parsley before serving.

This creamy cabbage and sausage chowder is a flavorful, low-carb soup that provides a hearty lunch option for anyone on a keto diet. The combination of smoky sausage and tender cabbage, paired with a creamy broth, makes for a satisfying dish that’s perfect for meal prepping or enjoying on a chilly day. It’s a wholesome and comforting choice that aligns with your low-carb lifestyle.

Keto Clam Chowder

This keto clam chowder is a rich, creamy, and satisfying soup that combines fresh clams with a savory, low-carb broth. The dish has all the flavor of a classic New England clam chowder, minus the carbs. Perfect for a filling keto lunch, it’s an indulgent and flavorful option that doesn’t compromise on taste.

Ingredients:

• 1 lb fresh clams, cleaned and chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups cauliflower florets, steamed and mashed
• 3 cups chicken broth
• 1 cup heavy cream
• 1 tbsp butter
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and garlic, and sauté for about 3-4 minutes until softened.
2. Pour in the chicken broth and bring to a simmer. Stir in the mashed cauliflower and cook for about 5 minutes.
3. Add the clams and heavy cream, simmering for an additional 5 minutes.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley and serve.

This keto clam chowder brings the rich, creamy flavors of traditional clam chowder into a low-carb version that’s perfect for anyone on a keto diet. The combination of fresh clams and creamy cauliflower creates a hearty and indulgent soup that is sure to satisfy your cravings without breaking your carb count.

Eggplant and Sausage Chowder

his eggplant and sausage chowder is a hearty, keto-friendly dish that features rich sausage, tender eggplant, and a creamy broth. The smoky sausage adds a savory depth to the soup, while the eggplant provides a satisfying texture. Perfect for lunch, this dish is packed with flavor and low in carbs, making it ideal for a healthy and satisfying keto meal.

Ingredients:

• 1 medium eggplant, peeled and diced
• 1 lb sausage, crumbled
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh thyme, for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the sausage, breaking it up as it cooks. Cook until browned and fully cooked through.
2. Add the onion and garlic, cooking for 3-4 minutes until softened.
3. Stir in the chicken broth and bring to a simmer. Add the diced eggplant and cook for 10-12 minutes until the eggplant is tender.
4. Stir in the heavy cream and simmer for another 5 minutes.
5. Season with salt and pepper to taste and garnish with fresh thyme before serving.

This eggplant and sausage chowder is a savory and filling keto-friendly lunch that brings together the smoky richness of sausage with the tender texture of eggplant. The creamy broth enhances the flavors, making this chowder a perfect choice for anyone seeking a low-carb, nutrient-packed meal that still feels indulgent.

Creamy Zucchini and Bacon Chowder

his creamy zucchini and bacon chowder combines the freshness of zucchini with the smoky richness of crispy bacon in a creamy base. Low in carbs and packed with flavor, this chowder makes for a delicious and satisfying keto lunch. The crispy bacon adds texture and depth to the creamy zucchini, making this soup both comforting and indulgent.

Ingredients:

• 4 medium zucchinis, chopped
• 6 slices bacon, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, cook the chopped bacon over medium heat until crispy. Remove and set aside, leaving the rendered fat in the pot.
2. In the same pot, heat the olive oil, then sauté the diced onion and garlic for about 4-5 minutes until softened.
3. Add the zucchini and cook for another 5-6 minutes until slightly tender.
4. Pour in the chicken broth, bring to a simmer, and cook for 8-10 minutes until the zucchini is completely tender.
5. Use an immersion blender to blend the soup until smooth, or leave some chunks for texture if desired.
6. Stir in the heavy cream, and season with salt and pepper to taste.
7. Garnish with crispy bacon and fresh parsley before serving.

This creamy zucchini and bacon chowder is a keto-friendly delight that balances the lightness of zucchini with the richness of bacon and cream. The smoky bacon adds a satisfying crunch, making this chowder both comforting and flavorful. It’s an excellent low-carb option that’s filling and delicious—perfect for a satisfying lunch.

Shrimp and Cauliflower Chowder

This shrimp and cauliflower chowder is a light yet filling keto-friendly soup, offering the sweetness of shrimp and the creaminess of cauliflower. With a delicate blend of spices and cream, it provides a rich, hearty experience without the carbs. This chowder is an excellent choice for those who love seafood and want a satisfying, low-carb lunch.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 2 cups cauliflower florets
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 tbsp butter
• Salt and pepper, to taste
• Fresh dill, chopped (for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and garlic, cooking for 3-4 minutes until softened.
2. Add the cauliflower and chicken broth, and bring to a simmer. Cook for 10-12 minutes, until the cauliflower is tender.
3. Use an immersion blender to blend the soup until smooth, or leave some cauliflower chunks for texture.
4. Stir in the heavy cream and season with salt and pepper to taste.
5. Add the shrimp to the pot and cook for 3-4 minutes until they turn pink and opaque.
6. Garnish with fresh dill before serving.

This shrimp and cauliflower chowder is a flavorful and keto-friendly lunch option that combines the sweetness of shrimp with the creamy richness of cauliflower. It’s a light yet filling soup that feels indulgent and comforting while remaining low in carbs. The shrimp adds a seafood twist, making this chowder a delightful and satisfying meal.

Beef and Cabbage Chowder

This beef and cabbage chowder is a robust, keto-friendly soup that combines the hearty flavors of ground beef and tender cabbage in a creamy broth. It’s a comforting and satisfying low-carb lunch that’s both easy to make and full of flavor. The cabbage provides texture, while the beef adds richness, making this chowder both filling and delicious.

Ingredients:

• 1 lb ground beef
• 1/2 head of cabbage, shredded
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups beef broth
• 1 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh thyme, for garnish

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the ground beef and cook until browned and crumbled, about 5-7 minutes.
2. Add the onion and garlic, cooking for another 3-4 minutes until softened.
3. Stir in the beef broth and bring to a simmer. Add the shredded cabbage and cook for 10-12 minutes, until the cabbage is tender.
4. Stir in the heavy cream, and simmer for another 5 minutes.
5. Season with salt and pepper to taste, and garnish with fresh thyme before serving.

This beef and cabbage chowder is a rich, satisfying keto-friendly dish that delivers hearty flavors without the carbs. The combination of savory beef and tender cabbage creates a perfectly balanced soup, ideal for a filling lunch. With its creamy texture and robust flavor, it’s a wonderful option for anyone looking for a low-carb, high-protein meal.

Cauliflower and Leek Chowder

This cauliflower and leek chowder is a creamy, keto-friendly soup that blends the mild, sweet flavor of leeks with the richness of cauliflower. It’s a comforting and filling dish that’s low in carbs but high in flavor, making it perfect for a satisfying lunch. The creamy texture and delicate taste make this chowder both light and indulgent.

Ingredients:

• 1 medium cauliflower, chopped
• 2 leeks, cleaned and sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup heavy cream
• 1 tbsp butter
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion, garlic, and leeks, and sauté for 5-6 minutes until softened.
2. Add the cauliflower and vegetable broth, and bring to a simmer. Cook for 8-10 minutes until the cauliflower is tender.
3. Use an immersion blender to blend the soup until smooth, or leave some chunks of cauliflower for texture.
4. Stir in the heavy cream and simmer for another 5 minutes.
5. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

cauliflower and leek chowder is a keto-friendly soup that provides a light yet filling meal. The creamy cauliflower blends perfectly with the sweet, mild flavor of leeks, creating a delicate and satisfying chowder. It’s a great option for anyone looking to enjoy a low-carb lunch without sacrificing comfort or flavor.

Chicken and Spinach Chowder

This chicken and spinach chowder is a low-carb, creamy soup that combines lean chicken breast with the earthy flavor of spinach in a rich broth. The addition of heavy cream makes it indulgent, while the spinach provides a nutritious boost. It’s the perfect keto lunch, offering a well-balanced, flavorful dish that’s easy to make and full of healthy ingredients.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups spinach, chopped
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh thyme, for garnish

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened, about 4-5 minutes.
2. Add the chicken broth and bring to a simmer. Stir in the shredded chicken and cook for another 5-6 minutes.
3. Add the chopped spinach and cook for 2-3 minutes, until wilted.
4. Stir in the heavy cream and simmer for another 5 minutes.
5. Season with salt and pepper to taste, and garnish with fresh thyme before serving.

This chicken and spinach chowder is a satisfying, keto-friendly lunch option that combines protein-packed chicken with the health benefits of spinach. The creamy broth adds richness, making this soup both comforting and nutritious. It’s an easy and flavorful way to enjoy a low-carb meal without compromising on taste.

Pesto Chicken and Mushroom Chowder

This pesto chicken and mushroom chowder is a keto-friendly twist on traditional chicken chowder. It’s packed with the savory flavors of chicken, earthy mushrooms, and the vibrant, herby taste of pesto. The rich creaminess of the soup and the aromatic pesto make it a comforting, flavorful lunch that fits perfectly into your low-carb lifestyle.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 2 cups mushrooms, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 cup heavy cream
• 2 tbsp pesto
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté for about 4-5 minutes until softened.
2. Add the sliced mushrooms and cook until they release their moisture and become tender, about 6-7 minutes.
3. Stir in the chicken broth and bring to a simmer. Cook for 10 minutes to infuse the flavors.
4. Add the shredded chicken, heavy cream, and pesto. Stir to combine and simmer for another 5-6 minutes.
5. Season with salt and pepper to taste, and garnish with fresh basil before serving.

This pesto chicken and mushroom chowder is a flavorful, keto-friendly soup that offers a unique combination of savory chicken, earthy mushrooms, and fragrant pesto. The creamy broth brings everything together, creating a comforting and satisfying lunch. It’s perfect for those on a low-carb diet looking for a rich, flavorful meal without compromising on their health goals.

Note: More recipes are coming soon