35 + Must-Try Blender Cold Soup Recipes for Summer

Summer days call for cool, light meals that are both refreshing and easy to prepare.

Cold soups are a perfect solution for beating the heat, and with the help of a blender, you can whip up a delicious batch in minutes.

Whether you prefer savory or slightly sweet, chilled soups offer a unique, healthy option that is full of flavor.

The best part?

You can load them with fresh vegetables, fruits, and herbs, creating vibrant, nutrient-packed dishes.

In this article, we’ve compiled 35 blender cold soup recipes that are sure to satisfy your cravings and keep you refreshed all season long.

35 + Must-Try Blender Cold Soup Recipes for Summer

Cold soups are a versatile and creative way to enjoy wholesome meals without turning on the stove.

By using a blender, you can prepare a wide range of vibrant soups that are both nutritious and delicious.

From the classic cucumber gazpacho to more exotic fruit-based blends, the possibilities are endless.

Whether you’re hosting a summer gathering or simply want an easy, healthy lunch, these 35 cold soup recipes will elevate your culinary game.

Stay cool, stay healthy, and enjoy these chilled delights all season!

Creamy Avocado Cucumber Cold Soup

aThis refreshing, low-carb cold soup combines the creamy texture of avocado with the crispness of cucumber, making it an ideal keto-friendly option for a light lunch. With fresh herbs like cilantro and a squeeze of lime, the soup is full of flavor while staying low in carbohydrates. It’s a nutritious and satisfying way to keep cool on a warm day, perfect for those looking to maintain a keto lifestyle.

Ingredients:

• 1 ripe avocado
• 1 cucumber, peeled and chopped
• 1/2 cup plain Greek yogurt (unsweetened)
• 1/4 cup fresh cilantro leaves
• 1 clove garlic, minced
• 1 tbsp lime juice
• 2 cups cold water or vegetable broth
• Salt and pepper to taste

Instructions:

1. In a blender, combine the avocado, cucumber, Greek yogurt, cilantro, garlic, and lime juice.
2. Add cold water or vegetable broth to reach your desired soup consistency.
3. Blend until smooth and creamy, scraping down the sides of the blender as needed.
4. Taste and adjust seasoning with salt and pepper.
5. Serve chilled, garnished with a few cilantro leaves or a lime wedge.

This avocado cucumber soup is a delightful and cooling dish that’s not only low in carbs but also rich in healthy fats and protein, making it an excellent choice for a keto lunch. It’s light yet filling, offering a refreshing, creamy texture that’s perfect for a warm day. You can also add a few extra herbs or a drizzle of olive oil for extra richness and flavor!

Chilled Tomato Basil Soup

A classic tomato basil soup gets a keto twist with this cold version, where ripe tomatoes and fresh basil come together in a blender for a smooth, satisfying dish. This low-carb soup is perfect for a light lunch, providing antioxidants and vitamins from the tomatoes while staying aligned with keto guidelines. It’s a great way to enjoy the flavors of summer all year round.

Ingredients:

• 3 medium ripe tomatoes, chopped
• 1/4 cup fresh basil leaves
• 1/4 cup extra virgin olive oil
• 1 tbsp red wine vinegar
• 1/4 cup water or vegetable broth
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a blender, combine the chopped tomatoes, fresh basil, olive oil, red wine vinegar, and water or vegetable broth.
2. Blend until smooth, adding more liquid if necessary for your desired consistency.
3. Season with garlic powder, salt, and pepper to taste.
4. Chill the soup in the refrigerator for at least 30 minutes before serving.
5. Serve cold, garnished with fresh basil or a drizzle of olive oil.

Chilled tomato basil soup is a flavorful and refreshing keto-friendly dish that’s both satisfying and packed with nutrients. Tomatoes offer antioxidants like lycopene, which is beneficial for heart health, while the basil adds a fragrant, herby touch. This soup is incredibly easy to make and is perfect for a light, low-carb lunch or an appetizer. Plus, it can be made ahead and kept chilled for a quick meal on a busy day!

Chilled Spinach and Artichoke Soup

This creamy and savory cold soup combines spinach and artichoke hearts, two ingredients that are not only low in carbs but also full of fiber and nutrients. Blended into a smooth, chilled soup, it’s the perfect keto-friendly option for a filling lunch that won’t derail your dietary goals. This soup offers a rich, velvety texture that’s both hearty and satisfying without being heavy.

Ingredients:

• 1 cup fresh spinach leaves
• 1/2 cup canned artichoke hearts, drained and chopped
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 tbsp lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Add the spinach, artichoke hearts, almond milk, heavy cream, and lemon juice to a blender.
2. Blend until smooth and creamy, adjusting the consistency with more almond milk if necessary.
3. Add olive oil, salt, and pepper, blending again to combine.
4. Chill the soup in the fridge for about 30 minutes before serving.
5. Serve cold with a garnish of spinach or a drizzle of olive oil for extra richness.

This chilled spinach and artichoke soup is a creamy and indulgent keto-friendly dish that provides a rich texture while keeping carbs low. The combination of spinach and artichokes not only makes the soup nutrient-packed but also adds a burst of flavor, making it a satisfying lunch option. This soup is perfect for those on a keto diet looking for a light but filling meal. The addition of lemon juice and olive oil enhances the flavors and gives the soup an extra layer of depth!

Cucumber and Dill Cold Soup

This light and refreshing cold soup combines the crispness of cucumber with the aromatic tang of fresh dill, making it the perfect keto-friendly choice for a hydrating and low-carb lunch. The cooling properties of cucumber paired with a hint of lemon and creamy Greek yogurt give this soup a smooth texture that’s both satisfying and nourishing.

Ingredients:

• 1 cucumber, peeled and chopped
• 1/2 cup plain Greek yogurt (unsweetened)
• 1 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/4 cup water or vegetable broth
• Salt and pepper to taste

Instructions:

1. Place the chopped cucumber, Greek yogurt, fresh dill, and lemon juice in a blender.
2. Add water or vegetable broth to achieve your preferred consistency.
3. Blend until smooth and creamy.
4. Season with salt and pepper to taste.
5. Chill in the refrigerator for 30 minutes before serving.
6. Serve cold, garnished with extra dill or cucumber slices.

cucumber and dill cold soup is a wonderfully refreshing dish that is low in carbs and high in flavor. The creamy Greek yogurt adds richness while the cucumber keeps it light, and the dill brings a fresh, herby zing to the soup. Perfect for hot days, this soup can be made in advance and enjoyed as a nutritious, keto-friendly lunch that’s as hydrating as it is delicious!

Chilled Zucchini and Basil Soup

Zucchini is the star of this cool, creamy soup, providing a mild, subtly sweet flavor that pairs beautifully with fresh basil. This soup is a great low-carb, keto-friendly option for lunch, packed with vitamins, minerals, and a refreshing, light texture that makes it perfect for warmer weather. The smooth blend of zucchini and basil makes each bite feel like a burst of freshness.

Ingredients:

• 2 medium zucchinis, chopped
• 1/4 cup fresh basil leaves
• 1/2 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a blender, combine the chopped zucchinis, fresh basil, almond milk, and heavy cream.
2. Blend until smooth and creamy, adding more almond milk if you desire a thinner soup.
3. Drizzle in the olive oil and season with salt and pepper.
4. Chill in the fridge for about 30 minutes.
5. Serve cold, garnished with basil leaves or a drizzle of olive oil.

his chilled zucchini and basil soup is a perfect keto-friendly dish that offers a burst of fresh, green flavors while being low in carbs. The zucchini’s subtle sweetness and basil’s aromatic notes create a well-balanced soup that’s creamy yet light. Ideal for a refreshing lunch or appetizer, this soup can be prepped ahead and is guaranteed to please anyone looking for a healthy, cooling meal!

Chilled Cauliflower and Leek Soup

Cauliflower is a versatile vegetable that pairs wonderfully with leeks to create a savory and creamy cold soup. This keto-friendly dish is full of fiber, antioxidants, and vitamins while remaining low in carbs. The mild, nutty flavor of cauliflower complements the sweet, onion-like taste of leeks, resulting in a satisfying yet light soup perfect for a quick lunch.

Ingredients:

• 1 small head of cauliflower, chopped into florets
• 1 leek, cleaned and sliced
• 1/2 cup heavy cream
• 1 cup vegetable broth or water
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Steam the cauliflower florets and leek slices until tender (about 10 minutes).
2. In a blender, combine the steamed cauliflower, leeks, heavy cream, and vegetable broth.
3. Blend until smooth and creamy.
4. Add olive oil and season with salt and pepper to taste.
5. Chill in the refrigerator for 30-45 minutes.
6. Serve cold, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

This chilled cauliflower and leek soup is a savory and creamy low-carb option for anyone following a keto lifestyle. The cauliflower’s mild flavor and the leek’s sweetness blend perfectly to create a comforting yet refreshing dish. The richness of heavy cream makes the soup velvety smooth, while the vegetable broth adds depth. It’s an excellent choice for a light lunch or a starter that’s both nutritious and delicious.

Creamy Bell Pepper and Almond Soup

For a unique and flavorful cold soup, this recipe combines the sweetness of red bell peppers with the creamy richness of almonds. It’s a low-carb, keto-friendly option that’s full of healthy fats and antioxidants. The blend of roasted peppers, almonds, and a touch of garlic creates a satisfying and creamy texture, while the freshness of lemon adds a bright, zesty kick.

Ingredients:

• 2 large red bell peppers, roasted and peeled
• 1/4 cup raw almonds, soaked for 4-6 hours
• 1 tbsp olive oil
• 1/2 cup unsweetened almond milk
• 1 tbsp lemon juice
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Roast the bell peppers until charred, peel off the skin, and chop them.
2. In a blender, combine the roasted peppers, soaked almonds, olive oil, almond milk, garlic powder, and lemon juice.
3. Blend until smooth, adding more almond milk if needed to achieve your desired consistency.
4. Season with salt and pepper to taste.
5. Chill the soup for 30 minutes to enhance the flavors.
6. Serve cold, garnished with chopped almonds or a drizzle of olive oil.

This creamy bell pepper and almond soup is a rich and flavorful keto-friendly option that’s low in carbs and packed with nutrients. The roasted bell peppers bring a natural sweetness, while the almonds add a creamy, nutty undertone that’s both satisfying and healthy. The lemon juice brightens up the soup and makes it a refreshing choice for lunch or a light meal, perfect for those looking to enjoy a unique, keto-approved dish.

Chilled Roasted Garlic and Broccoli Soup

Garlic and broccoli come together in this low-carb, keto-friendly chilled soup that is full of robust flavors. Roasting the garlic enhances its natural sweetness, while the broccoli adds a healthy dose of fiber and vitamins. This soup is creamy, savory, and deliciously satisfying, making it a perfect option for anyone looking for a light, nutritious, and keto-compliant lunch.

Ingredients:

• 2 cups broccoli florets, steamed
• 1 bulb of garlic, roasted
• 1/2 cup unsweetened almond milk
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Roast the garlic bulb by wrapping it in foil and baking at 400°F for 30-40 minutes until soft and caramelized.
2. In a blender, combine the steamed broccoli, roasted garlic (squeeze out the cloves), almond milk, and olive oil.
3. Blend until smooth and creamy.
4. Season with salt and pepper to taste.
5. Chill in the refrigerator for 30 minutes before serving.
6. Serve cold with a drizzle of olive oil or a sprinkle of ground pepper.

This roasted garlic and broccoli soup is a hearty yet light keto-friendly meal that’s full of savory flavors. The roasted garlic adds a natural sweetness and depth to the soup, while the broccoli provides a satisfying base. Rich in nutrients and low in carbs, this cold soup is perfect for a light lunch or appetizer, offering a comforting, satisfying option that’s also perfect for making ahead!

Creamy Celery and Herb Cold Soup

This light and refreshing cold soup is perfect for a keto-friendly lunch, featuring the crisp, earthy flavor of celery and the freshness of mixed herbs. The creamy texture from Greek yogurt gives the soup a rich mouthfeel while maintaining its light, low-carb profile. It’s a perfect balance of flavors and a great way to enjoy the health benefits of celery and herbs in a cooling, savory dish.

Ingredients:

• 2 cups celery, chopped
• 1/2 cup plain Greek yogurt (unsweetened)
• 1 tbsp fresh parsley, chopped
• 1 tbsp fresh thyme leaves
• 1 tbsp lemon juice
• 1 cup cold vegetable broth or water
• Salt and pepper to taste

Instructions:

1. In a blender, combine the chopped celery, Greek yogurt, fresh parsley, thyme, lemon juice, and vegetable broth.
2. Blend until smooth and creamy, adding more vegetable broth if needed to reach the desired consistency.
3. Season with salt and pepper to taste.
4. Chill the soup in the refrigerator for 30-45 minutes to let the flavors meld.
5. Serve cold, garnished with extra parsley or a slice of lemon.

This creamy celery and herb cold soup is a deliciously light, yet satisfying dish for those following a keto lifestyle. Celery offers a mild, earthy flavor that pairs perfectly with the fresh herbs and tangy yogurt, creating a refreshing, smooth texture. It’s a great way to enjoy the cooling qualities of a cold soup without sacrificing flavor or nutrition, making it an ideal low-carb lunch.

Chilled Mushroom and Sage Soup

A savory, earthy chilled soup featuring mushrooms and sage, this keto-friendly dish offers a perfect blend of flavors. The rich umami of the mushrooms is enhanced by the aromatic sage, while the creamy base keeps the soup smooth and satisfying. It’s a great way to enjoy mushrooms’ health benefits in a low-carb, cool, and comforting soup.

Ingredients:

• 2 cups mushrooms, sliced (such as cremini or button)
• 1/4 cup fresh sage leaves
• 1/2 cup heavy cream
• 1 cup vegetable broth or water
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a skillet, sauté the mushrooms in olive oil over medium heat for 5-7 minutes until softened.
2. In a blender, combine the sautéed mushrooms, fresh sage, heavy cream, and vegetable broth.
3. Blend until smooth and creamy.
4. Season with salt and pepper to taste.
5. Chill the soup in the refrigerator for 30-45 minutes.
6. Serve cold, garnished with a few fresh sage leaves.

This chilled mushroom and sage soup is a unique, savory low-carb option that delivers deep flavors and a velvety texture. The mushrooms provide a rich umami base, while the sage adds a fragrant herbal note. This keto-friendly soup is perfect for a light lunch, offering a satisfying and nourishing option that’s both comforting and refreshing on a warm day.

Chilled Carrot and Ginger Soup

This vibrant and flavorful chilled soup blends the sweetness of carrots with the warmth of ginger, creating a perfect keto-friendly dish with a tangy twist. The soup is creamy and smooth, making it a hearty yet light meal, ideal for those following a low-carb diet. The carrot’s natural sweetness is balanced by the refreshing spiciness of ginger, making it an exciting and delicious cold soup.

Ingredients:

• 2 medium carrots, peeled and chopped
• 1-inch piece fresh ginger, peeled and chopped
• 1/4 cup unsweetened coconut milk
• 1 tbsp olive oil
• 1 cup vegetable broth or water
• Salt and pepper to taste

Instructions:

1. In a blender, combine the chopped carrots, fresh ginger, coconut milk, olive oil, and vegetable broth.
2. Blend until smooth and creamy, adding more broth if needed to achieve the desired consistency.
3. Season with salt and pepper to taste.
4. Chill the soup for 30-45 minutes in the refrigerator.
5. Serve cold, garnished with a sprinkle of ground ginger or fresh herbs.

This chilled carrot and ginger soup is a beautifully vibrant and flavorful keto-friendly option that’s both satisfying and refreshing. The sweetness of the carrots is beautifully balanced by the zing of ginger, creating a wonderfully complex taste profile. It’s perfect for a quick and healthy lunch that’s full of flavor but low in carbs, making it ideal for anyone following a keto lifestyle.

Avocado and Tomato Cold Soup

This classic combination of creamy avocado and fresh, juicy tomatoes comes together in a chilled soup that’s both refreshing and keto-friendly. With a hint of lime and cilantro, this soup is full of flavors that scream summer, making it an ideal light lunch or starter. Avocado adds healthy fats, while tomatoes provide antioxidants, making this soup a nutrient-packed, low-carb meal.

Ingredients:

• 1 ripe avocado, pitted and scooped
• 2 medium tomatoes, chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1 cup cold water or vegetable broth
• Salt and pepper to taste

Instructions:

1. In a blender, combine the avocado, chopped tomatoes, fresh cilantro, lime juice, and water or vegetable broth.
2. Blend until smooth and creamy, adjusting the consistency with more liquid if needed.
3. Season with salt and pepper to taste.
4. Chill the soup in the refrigerator for at least 30 minutes.
5. Serve cold, garnished with additional cilantro or a slice of lime.

This avocado and tomato cold soup is a wonderfully refreshing and creamy dish that is perfect for a keto lunch. The avocado adds a rich, buttery texture, while the tomatoes bring a juicy, tangy freshness. Combined with lime and cilantro, this soup is a burst of vibrant flavors, making it a deliciously healthy, low-carb option to enjoy any time.

Chilled Asparagus and Lemon Soup

This chilled asparagus and lemon soup is a sophisticated, savory option for a keto-friendly lunch. Asparagus provides a mild, earthy flavor, and the addition of lemon adds a refreshing zest to the soup. The creamy base makes it rich yet light, making it a perfect low-carb dish to enjoy on a warm day while still getting a healthy dose of fiber and vitamins.

Ingredients:

• 1 bunch of asparagus, trimmed and chopped
• 1 tbsp lemon juice
• 1/4 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 cup vegetable broth or water
• Salt and pepper to taste

Instructions:

1. Steam the chopped asparagus until tender (about 5-7 minutes).
2. In a blender, combine the steamed asparagus, lemon juice, almond milk, olive oil, and vegetable broth.
3. Blend until smooth and creamy, adding more liquid if needed to reach the desired consistency.
4. Season with salt and pepper to taste.
5. Chill the soup in the fridge for 30 minutes before serving.
6. Serve cold, garnished with a lemon slice or a drizzle of olive oil.

This chilled asparagus and lemon soup is an elegant, keto-friendly dish that offers a light yet rich texture. The asparagus brings a delicate earthy flavor, while the lemon adds a crisp, bright note to balance the creaminess. It’s perfect for those looking for a low-carb, nutrient-dense lunch that’s as refreshing as it is satisfying.

Chilled Broccoli and Almond Soup

This chilled broccoli and almond soup brings together the earthy flavor of broccoli with the nuttiness of almonds to create a creamy, savory cold soup. It’s a great low-carb option for a keto-friendly lunch, packed with fiber, antioxidants, and healthy fats. The almonds add a lovely creaminess while enhancing the richness of the broccoli.

Ingredients:

• 2 cups broccoli florets, steamed
• 1/4 cup raw almonds, soaked for 4-6 hours
• 1/2 cup unsweetened almond milk
• 1 tbsp olive oil
• 1 cup vegetable broth or water
• Salt and pepper to taste

Instructions:

1. Steam the broccoli florets until tender.
2. In a blender, combine the steamed broccoli, soaked almonds, almond milk, olive oil, and vegetable broth.
3. Blend until smooth and creamy.
4. Season with salt and pepper to taste.
5. Chill the soup in the refrigerator for 30 minutes before serving.
6. Serve cold, garnished with chopped almonds or a drizzle of olive oil.

This chilled broccoli and almond soup is a nourishing and satisfying keto-friendly dish. The almonds add a smooth, creamy texture, while the broccoli provides a healthy, nutrient-packed base. It’s a perfect low-carb, savory soup to enjoy on a warm day, offering a great balance of flavors and a hearty, refreshing option for lunch.

Chilled Lemon and Zucchini Soup

This chilled soup is a delightful, low-carb, keto-friendly dish featuring the refreshing flavor of zucchini and the tang of lemon. With a touch of garlic and a creamy base, this soup offers a light yet satisfying meal that’s perfect for warm weather. The zucchini’s subtle flavor is complemented by the brightness of lemon, making it a perfect option for a keto lunch.

Ingredients:

• 2 medium zucchinis, chopped
• 1 tbsp fresh lemon juice
• 1/2 cup unsweetened almond milk
• 1 clove garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a blender, combine the chopped zucchini, fresh lemon juice, almond milk, garlic, and olive oil.
2. Blend until smooth and creamy, adding more almond milk if needed to reach the desired consistency.
3. Season with salt and pepper to taste.
4. Chill the soup in the refrigerator for 30-45 minutes before serving.
5. Serve cold, garnished with a lemon wedge or a drizzle of olive oil.

This chilled lemon and zucchini soup is a refreshing and vibrant dish, perfect for a light keto lunch. The zucchini’s mild flavor blends perfectly with the citrusy lemon, while the almond milk provides a smooth and creamy texture. It’s a nourishing, low-carb option that is easy to make and ideal for a cooling meal on a warm day.

Spicy Avocado and Jalapeño Cold Soup

This keto-friendly cold soup packs a punch with the creamy richness of avocado and the heat of fresh jalapeños. Blended together with a zesty lime twist, this spicy soup is perfect for those who enjoy a bit of heat in their meals. It’s a creamy, satisfying, and bold option for a low-carb lunch, combining healthy fats and a fiery kick.

Ingredients:

• 1 ripe avocado, pitted and scooped
• 1 small jalapeño, seeded and chopped
• 1 tbsp lime juice
• 1/4 cup fresh cilantro leaves
• 1 cup cold water or vegetable broth
• Salt and pepper to taste

Instructions:

1. In a blender, combine the avocado, jalapeño, lime juice, cilantro, and vegetable broth or cold water.
2. Blend until smooth and creamy, adding more liquid if necessary to achieve your desired consistency.
3. Season with salt and pepper to taste.
4. Chill the soup in the refrigerator for 30-45 minutes.
5. Serve cold, garnished with extra cilantro or a slice of jalapeño.

This spicy avocado and jalapeño cold soup is a flavorful, bold keto-friendly dish that combines creamy avocado with a spicy kick. It’s perfect for those who enjoy a little heat, while still keeping the soup light and low in carbs. The addition of lime and cilantro adds brightness and freshness, making it a perfect cooling lunch that doesn’t compromise on flavor.

Roasted Tomato and Basil Cold Soup

This chilled soup combines the rich, smoky flavor of roasted tomatoes with the fragrant taste of fresh basil. It’s a keto-friendly, low-carb recipe that’s simple to make and perfect for a light, satisfying lunch. The roasting process brings out the natural sweetness of the tomatoes, while the basil adds a burst of fresh herbal notes to the smooth soup.

Ingredients:

• 4 medium tomatoes, halved
• 1/4 cup fresh basil leaves
• 1 tbsp olive oil
• 1/4 cup unsweetened almond milk
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Arrange the halved tomatoes on a baking sheet and drizzle with olive oil.
2. Roast the tomatoes for 20-25 minutes, until softened and slightly charred.
3. In a blender, combine the roasted tomatoes, fresh basil, almond milk, and any juices from the baking sheet.
4. Blend until smooth and creamy.
5. Season with salt and pepper to taste.
6. Chill in the refrigerator for 30-45 minutes before serving.
7. Serve cold, garnished with additional basil leaves.

This roasted tomato and basil cold soup is a classic, refreshing dish with a rich depth of flavor. The roasting process intensifies the tomato’s natural sweetness, while the basil adds an aromatic herbal finish. This keto-friendly soup is a perfect low-carb lunch, combining simple ingredients into a hearty yet refreshing meal for any season.

Cabbage and Cucumber Cold Soup

This low-carb, keto-friendly cold soup combines the mild crunch of cabbage with the refreshing flavor of cucumber. Light, savory, and creamy, this soup makes a great choice for anyone looking for a nutritious and satisfying meal without excess carbs. The ingredients are simple, but together they create a refreshing dish that’s perfect for a light lunch.

Ingredients:

• 1 cup cabbage, shredded
• 1 cucumber, peeled and chopped
• 1/4 cup plain Greek yogurt (unsweetened)
• 1/2 cup water or vegetable broth
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. In a blender, combine the shredded cabbage, cucumber, Greek yogurt, lemon juice, and vegetable broth or water.
2. Blend until smooth and creamy, adding more liquid if necessary to reach the desired consistency.
3. Season with salt and pepper to taste.
4. Chill in the refrigerator for 30-45 minutes before serving.
5. Serve cold, garnished with extra cucumber or a drizzle of olive oil.

This cabbage and cucumber cold soup is a wonderfully refreshing, keto-friendly dish that combines crunchy cabbage with the cool, crisp taste of cucumber. The Greek yogurt adds a creamy texture while keeping the soup light and low in carbs. It’s an easy-to-make, satisfying meal that’s perfect for a hot day when you want something healthy, light, and refreshing.

Chilled Roasted Red Pepper and Feta Soup

This bold and tangy cold soup features roasted red peppers blended with creamy feta cheese. The roasted peppers bring a smoky depth, while the feta adds richness and saltiness. This keto-friendly soup is perfect for a light lunch, offering a delicious balance of savory flavors while keeping carbs low. It’s a great option when you’re looking for a satisfying but light meal.

Ingredients:

• 2 large red bell peppers, roasted and peeled
• 1/4 cup crumbled feta cheese
• 1 tbsp olive oil
• 1/2 cup unsweetened almond milk
• 1 tbsp red wine vinegar
• Salt and pepper to taste

Instructions:

1. Roast the red bell peppers by charring them on the stovetop or in the oven. Peel the skin off and chop them.
2. In a blender, combine the roasted peppers, crumbled feta, olive oil, almond milk, and red wine vinegar.
3. Blend until smooth and creamy.
4. Season with salt and pepper to taste.
5. Chill the soup for 30-45 minutes before serving.
6. Serve cold, garnished with crumbled feta or a drizzle of olive oil.

This chilled roasted red pepper and feta soup is a savory, satisfying keto-friendly dish that combines smoky peppers with the richness of feta cheese. The result is a creamy and tangy cold soup that’s both low in carbs and full of flavor. It’s an ideal option for anyone looking for a flavorful, refreshing lunch that won’t weigh them down, and it’s perfect for a light summer meal.

Chilled Spinach and Coconut Soup

A creamy, savory chilled soup made with spinach and coconut milk, this keto-friendly dish is a great way to enjoy greens while staying low in carbs. The spinach provides a wealth of vitamins, while the coconut milk adds richness and a hint of sweetness. This soup is not only nutrient-dense but also light and refreshing, making it perfect for a summer lunch or appetizer.

Ingredients:

• 2 cups fresh spinach leaves
• 1/2 cup unsweetened coconut milk
• 1 tbsp olive oil
• 1/4 cup vegetable broth or water
• Salt and pepper to taste

Instructions:

1. In a blender, combine the fresh spinach, coconut milk, olive oil, and vegetable broth or water.
2. Blend until smooth and creamy.
3. Season with salt and pepper to taste.
4. Chill the soup in the refrigerator for 30-45 minutes before serving.
5. This chilled spinach and coconut soup is a rich, creamy, and flavorful keto-friendly dish that combines the health benefits of spinach with the smoothness of coconut milk. It’s a light and refreshing option that’s perfect for those seeking a low-carb, nutrient-packed meal. The simplicity of the ingredients makes it easy to prepare, and the result is a satisfying, healthy lunch.

Note: More recipes are coming soon