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Are you looking for an easy and delicious way to kick-start a healthier lifestyle? Look no further than blender diet shake recipes!
Whether you’re aiming to lose weight, boost your energy, or simply incorporate more nutrients into your daily routine, these shakes are the perfect solution.
Using a blender to create nutrient-packed shakes ensures that you’re getting the best flavors, textures, and benefits in one go.
With endless combinations of fruits, vegetables, protein, and superfoods, blender diet shakes are both customizable and convenient.
Plus, they’re quick to prepare, making them ideal for busy mornings or post-workout refuels.
In this article, we’ll share 10 creative and mouthwatering blender diet shake recipes to help you achieve your health goals, while satisfying your taste buds.
28+ Healthy Blender Diet Shake Recipes to Kickstart Your Day
Blender diet shake recipes are a fantastic way to nourish your body with essential vitamins, minerals, and antioxidants.
They provide an easy, customizable option for maintaining a healthy lifestyle and staying on track with your fitness goals.
Whether you’re looking for a refreshing breakfast, an afternoon pick-me-up, or a post-workout recovery drink, there’s a blender shake recipe for every occasion.
Get started today by trying one of these tasty and nutritious shakes, and you’ll soon find that living healthily has never been so delicious or easy!
Avocado & Spinach Keto Shake
This creamy and refreshing shake is packed with healthy fats from avocado, paired with the nutrient-rich goodness of spinach. It’s not only low in carbs but also provides a perfect balance of fiber, antioxidants, and minerals to support your keto journey. This shake is an excellent choice for a satisfying and energizing keto-friendly lunch.
Ingredients:
- 1/2 ripe avocado
- 1 cup fresh spinach
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon MCT oil
- 1 teaspoon lemon juice
- Ice cubes (optional)
Instructions:
- In a blender, combine the avocado, spinach, almond milk, chia seeds, MCT oil, and lemon juice.
- Blend on high speed until smooth and creamy.
- Add ice cubes if you’d like a colder, thicker texture.
- Pour into a glass and enjoy!
This avocado and spinach keto shake offers a rich, velvety texture with a fresh citrusy twist. Packed with heart-healthy fats, fiber, and essential vitamins, it’s a perfect low-carb, keto-friendly lunch shake that will keep you full and energized throughout the day.
Chocolate Peanut Butter Keto Shake
Craving something indulgent yet keto-approved? This chocolate peanut butter shake brings the best of both worlds: the rich, comforting flavor of chocolate combined with the creamy, nutty goodness of peanut butter. It’s low in carbs, packed with healthy fats, and offers a boost of protein, making it the ideal keto lunch.
Ingredients:
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons peanut butter (unsweetened, natural)
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 teaspoon vanilla extract
- Ice cubes
Instructions:
- Add the cocoa powder, peanut butter, almond milk, protein powder, and vanilla extract to a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again until you reach the desired consistency.
- Pour into a glass and enjoy!
This chocolate peanut butter keto shake is the ultimate guilt-free treat. It’s perfect for those who want something rich and flavorful while still sticking to their low-carb lifestyle. With its balance of fats and protein, it serves as both a filling lunch and a satisfying snack, keeping your energy levels steady throughout the day.
Strawberry Coconut Keto Shake
Sweet, fruity, and creamy, this strawberry coconut shake is a refreshing way to fuel your body with essential nutrients while sticking to your keto plan. The natural sweetness of strawberries is perfectly balanced with the tropical flavor of coconut, making it a delicious and satisfying option for lunch or an afternoon pick-me-up.
Ingredients:
- 1/2 cup fresh strawberries (or frozen)
- 1/2 cup unsweetened coconut milk
- 1 tablespoon coconut oil
- 1 tablespoon flaxseeds
- 1 scoop vanilla protein powder
- Ice cubes
Instructions:
- Place the strawberries, coconut milk, coconut oil, flaxseeds, and protein powder into a blender.
- Blend on high until smooth and creamy.
- Add ice cubes and blend until the shake reaches your desired thickness.
- Serve in a glass and enjoy the refreshing tropical flavor.
This strawberry coconut keto shake is a perfect blend of fruity and creamy, offering a delightful taste with each sip. The combination of coconut oil and flaxseeds provides healthy fats and fiber, while strawberries give the shake a natural sweetness without the carbs. It’s a great low-carb option to keep you feeling full and nourished, ideal for a keto lunch.
Green Tea Matcha Keto Shake
This energizing shake combines the health benefits of green tea matcha with the creaminess of coconut milk. Matcha is known for its metabolism-boosting properties and high antioxidant content, while the addition of MCT oil helps support ketosis. Perfect for those looking for a refreshing, low-carb shake to kickstart their afternoon.
Ingredients:
- 1 teaspoon matcha powder
- 1 cup unsweetened coconut milk
- 1 tablespoon MCT oil
- 1 scoop vanilla protein powder
- Ice cubes
Instructions:
- Add matcha powder, coconut milk, MCT oil, and protein powder into the blender.
- Blend on high speed until smooth and frothy.
- Add ice cubes and blend again until the shake thickens.
- Pour into a glass and enjoy!
The Green Tea Matcha Keto Shake is a refreshing, healthy option for a keto lunch. Rich in antioxidants and energy-boosting compounds, it helps keep you alert and satisfied without the carbs. This shake not only supports ketosis but also promotes overall wellness.
Cinnamon Roll Keto Shake
Craving something cozy and comforting? This cinnamon roll keto shake is a spiced delight that captures the essence of a warm cinnamon roll without the carbs. With the addition of almond butter and cinnamon, it delivers a satisfying, creamy texture, making it an ideal choice for a keto lunch or snack.
Ingredients:
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1/2 teaspoon ground cinnamon
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- Ice cubes
Instructions:
- Combine the almond milk, almond butter, cinnamon, protein powder, and chia seeds in a blender.
- Blend until the mixture is smooth and creamy.
- Add ice cubes and blend again for a thicker texture.
- Pour into a glass and enjoy the delicious cinnamon flavor.
This cinnamon roll keto shake satisfies sweet cravings while keeping your carb intake low. The combination of almond butter, cinnamon, and chia seeds creates a rich and filling shake, ideal for a low-carb lunch. It’s perfect for anyone who loves the taste of a cinnamon roll but needs to stay within their keto macros.
Coconut Almond Keto Shake
A perfect blend of coconut and almond flavors, this shake is both rich and refreshing. With the added benefits of healthy fats from coconut oil and almond butter, this low-carb shake is ideal for those following a keto diet. It’s a filling and satisfying lunch option with a smooth, creamy texture.
Ingredients:
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter
- 1 tablespoon coconut oil
- 1 scoop vanilla protein powder
- 1/4 teaspoon almond extract
- Ice cubes
Instructions:
- Add the almond milk, almond butter, coconut oil, protein powder, and almond extract to a blender.
- Blend until smooth and creamy.
- Add ice cubes for a colder, thicker shake.
- Pour into a glass and enjoy!
The Coconut Almond Keto Shake offers a tropical twist with the creamy, nutty flavors of almond and coconut. The added coconut oil boosts healthy fats, while the protein powder ensures you stay full. This shake is an excellent keto lunch, providing both nourishment and satisfaction without spiking your carb intake.
Berry Coconut Keto Shake
Sweet berries combined with the richness of coconut milk make this shake a delicious, keto-friendly option for lunch. With a variety of antioxidants from the berries and healthy fats from coconut, this shake is both nutritious and satisfying. It’s a great way to enjoy the refreshing taste of summer all year round while staying on track with your low-carb goals.
Ingredients:
- 1/2 cup mixed berries (strawberries, raspberries, blueberries)
- 1 cup unsweetened coconut milk
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- Ice cubes
Instructions:
- Place the berries, coconut milk, chia seeds, and protein powder into the blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes and blend again until you reach your desired texture.
- Serve in a glass and enjoy!
The Berry Coconut Keto Shake is a flavorful and refreshing low-carb lunch option. Packed with antioxidants from the berries and healthy fats from coconut milk, it provides the nourishment you need while keeping carbs to a minimum. This shake is perfect for anyone looking to satisfy their sweet tooth while sticking to their keto diet.
Mocha Keto Shake
For coffee lovers on the keto diet, this mocha shake is a deliciously rich and creamy way to enjoy the flavor of coffee while staying low-carb. The combination of coffee and cocoa powder gives it the perfect mocha flavor, while the addition of healthy fats keeps you satisfied and energized throughout the day.
Ingredients:
- 1/2 cup brewed coffee (cooled)
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 tablespoon MCT oil
- Ice cubes
Instructions:
- Add the brewed coffee, cocoa powder, almond milk, protein powder, and MCT oil to a blender.
- Blend on high speed until smooth and frothy.
- Add ice cubes and blend again for a thicker consistency.
- Pour into a glass and enjoy the delicious mocha flavor.
The Mocha Keto Shake is the perfect pick-me-up for those who crave coffee but want to avoid the carbs. It combines the rich flavors of coffee and chocolate while providing the healthy fats necessary to keep you in ketosis. This shake is an ideal low-carb lunch or snack, keeping you full and energized for hours.
Pumpkin Spice Keto Shake
This fall-inspired keto shake brings the warm, cozy flavors of pumpkin pie with none of the carbs. The pumpkin puree adds a creamy texture and subtle sweetness, while the cinnamon, nutmeg, and cloves provide that perfect autumn spice. It’s a comforting and nutritious way to enjoy a keto lunch.
Ingredients:
- 1/4 cup pumpkin puree
- 1 cup unsweetened almond milk
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 scoop vanilla protein powder
- 1 tablespoon MCT oil
- Ice cubes
Instructions:
- Combine the pumpkin puree, almond milk, cinnamon, nutmeg, protein powder, and MCT oil in a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again to thicken the shake.
- Pour into a glass and enjoy!
he Pumpkin Spice Keto Shake offers a delightful way to enjoy the flavors of fall while sticking to your keto lifestyle. With the richness of pumpkin and the warming spices, it’s the perfect shake for a cozy lunch. Plus, the added MCT oil ensures you stay full and satisfied, making it a great low-carb option for any time of day.
Lemon Coconut Keto Shake
This light and refreshing shake combines the tangy zing of lemon with the creamy richness of coconut milk. The addition of collagen powder helps support joint and skin health, while the MCT oil boosts energy and keeps you in ketosis. This keto shake is perfect for a revitalizing lunch or a refreshing afternoon pick-me-up.
Ingredients:
- 1/2 lemon (juiced)
- 1 cup unsweetened coconut milk
- 1 tablespoon coconut oil
- 1 scoop vanilla protein powder
- 1 tablespoon collagen powder
- Ice cubes
Instructions:
- Add the lemon juice, coconut milk, coconut oil, protein powder, and collagen powder to a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes and blend until you reach your desired thickness.
- Pour into a glass and enjoy!
The Lemon Coconut Keto Shake is a refreshing and light option for a keto lunch. The tangy lemon combined with the rich coconut flavor creates a perfect balance of tastes. It’s also packed with collagen for skin and joint health, making it an excellent choice for those on a low-carb, keto diet.
Chia Pudding Keto Shake
This shake is inspired by chia pudding, a favorite keto-friendly snack. The chia seeds provide fiber and healthy fats, while the coconut milk adds a creamy base. With vanilla protein powder and a touch of cinnamon, this shake is both satisfying and nourishing. It’s a great lunch option that keeps you full for hours.
Ingredients:
- 1 cup unsweetened coconut milk
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- Ice cubes
Instructions:
- In a blender, combine the coconut milk, chia seeds, protein powder, and cinnamon.
- Blend until smooth and creamy.
- Add ice cubes and blend again to thicken the shake.
- Pour into a glass and enjoy!
: This Chia Pudding Keto Shake is a great way to get the benefits of chia seeds in a drinkable form. Packed with fiber and healthy fats, it provides long-lasting energy and keeps you feeling satisfied. The addition of cinnamon gives it a warm, comforting flavor, making it a perfect low-carb lunch shake.
Strawberry Cheesecake Keto Shake
If you love the flavors of strawberry cheesecake, this keto shake is for you. The creamy texture comes from the combination of cream cheese and almond milk, while the strawberries provide a burst of sweetness. It’s a delicious dessert-like shake that’s completely keto-approved and perfect for a low-carb lunch.
Ingredients:
- 1/2 cup fresh strawberries
- 1/4 cup cream cheese (softened)
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon MCT oil
- Ice cubes
Instructions:
- In a blender, add the strawberries, cream cheese, almond milk, protein powder, and MCT oil.
- Blend on high until smooth and creamy.
- Add ice cubes and blend again for a thicker consistency.
- Pour into a glass and enjoy!
The Strawberry Cheesecake Keto Shake is a deliciously indulgent yet keto-friendly option for lunch. With its creamy texture and sweet strawberry flavor, it satisfies your dessert cravings while staying low in carbs. The combination of healthy fats and protein keeps you full and energized, making it a perfect keto meal replacement.
Peanut Butter Banana Keto Shake
This peanut butter banana shake gives you the comforting taste of a classic peanut butter and banana combo, with none of the carbs. The banana extract gives a natural banana flavor, while the peanut butter adds creaminess and healthy fats. This shake is perfect for anyone looking for a rich, satisfying, and low-carb lunch option.
Ingredients:
- 1 tablespoon peanut butter (unsweetened)
- 1/2 teaspoon banana extract
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon MCT oil
- Ice cubes
Instructions:
- In a blender, combine the peanut butter, banana extract, almond milk, protein powder, and MCT oil.
- Blend until smooth and creamy.
- Add ice cubes and blend again to thicken the shake.
- Pour into a glass and enjoy!
The Peanut Butter Banana Keto Shake offers the nostalgic flavor of a peanut butter and banana sandwich without the carbs. Packed with healthy fats and protein, this shake is both filling and delicious, making it an excellent choice for a satisfying keto lunch. The banana extract adds just the right amount of sweetness without any added sugar.
Mocha Mint Keto Shake
For those who love a minty mocha flavor, this keto shake offers a delicious twist on your regular coffee routine. The combination of coffee, cocoa, and mint gives it a refreshing yet indulgent taste, while the healthy fats from coconut milk and MCT oil keep you in ketosis. This is a great low-carb lunch or snack option for coffee lovers.
Ingredients:
- 1/2 cup brewed coffee (cooled)
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon peppermint extract
- 1 cup unsweetened coconut milk
- 1 scoop chocolate protein powder
- Ice cubes
Instructions:
- Add brewed coffee, cocoa powder, peppermint extract, coconut milk, and protein powder into a blender.
- Blend on high speed until smooth and frothy.
- Add ice cubes and blend again for a thicker consistency.
- Pour into a glass and enjoy!
The Mocha Mint Keto Shake is a perfect treat for anyone who loves coffee and mint. With its energizing coffee base, creamy texture, and refreshing mint flavor, it’s the ideal shake for a satisfying keto lunch or an afternoon boost. The healthy fats from coconut milk and MCT oil help you stay full and maintain ketosis.
Tropical Keto Shake
his tropical keto shake is a refreshing escape to the islands with the flavors of pineapple, coconut, and a touch of lime. It’s a delicious way to enjoy a taste of the tropics while keeping carbs in check. This shake is not only flavorful but also loaded with healthy fats and protein, making it an ideal keto lunch or snack.
Ingredients:
- 1/4 cup fresh pineapple (or frozen)
- 1/2 cup unsweetened coconut milk
- 1 tablespoon coconut oil
- 1 tablespoon lime juice
- 1 scoop vanilla protein powder
- Ice cubes
Instructions:
- Add the pineapple, coconut milk, coconut oil, lime juice, and protein powder to a blender.
- Blend on high until smooth and creamy.
- Add ice cubes and blend again for a colder, thicker texture.
- Pour into a glass and enjoy the tropical flavors!
The Tropical Keto Shake is like a vacation in a glass. With the tropical flavors of pineapple and coconut, it’s a deliciously refreshing way to stay on track with your keto diet. The healthy fats and protein keep you full, making it a satisfying and nourishing low-carb lunch or snack.
Vanilla Almond Keto Shake
This Vanilla Almond Keto Shake is a simple yet flavorful combination of creamy almond milk, vanilla protein powder, and a touch of almond extract. It’s a light, satisfying shake that’s perfect for lunch or a post-workout snack. The almond extract adds a rich, nutty flavor that enhances the overall taste, while the protein keeps you full and energized.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 teaspoon almond extract
- 1 tablespoon almond butter
- Ice cubes
Instructions:
- Add the almond milk, protein powder, almond extract, and almond butter to a blender.
- Blend on high until smooth and creamy.
- Add ice cubes and blend again for a thicker consistency.
- Pour into a glass and enjoy!
This Vanilla Almond Keto Shake is perfect for those who enjoy a subtly sweet and nutty flavor. The rich almond butter and almond extract provide a creamy base, while the protein powder helps you stay full and satisfied. This shake is a great low-carb option for lunch or a mid-day boost.
Cucumber Mint Keto Shake
This refreshing Cucumber Mint Keto Shake is a great choice for a light, hydrating, and rejuvenating lunch. The crisp cucumber and refreshing mint offer a cooling effect, while the healthy fats from coconut oil keep you satisfied. It’s a perfect shake for anyone looking to stay hydrated while maintaining a low-carb lifestyle.
Ingredients:
- 1/2 cucumber, peeled and chopped
- 1/4 cup fresh mint leaves
- 1 cup unsweetened coconut milk
- 1 tablespoon coconut oil
- 1 scoop vanilla protein powder
- Ice cubes
Instructions:
- Add the cucumber, mint leaves, coconut milk, coconut oil, and protein powder to a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again until you reach your desired thickness.
- Pour into a glass and enjoy!
The Cucumber Mint Keto Shake is a perfect choice for those who want a refreshing and hydrating keto-friendly lunch. The combination of cucumber and mint provides a cooling effect, while the healthy fats from coconut oil and protein keep you full. This shake is ideal for a light, satisfying meal on a hot day or when you need a pick-me-up.
Pina Colada Keto Shake
Escape to the tropics with this Pina Colada Keto Shake! It combines the sweet and tangy flavors of coconut and pineapple, while remaining low-carb. The coconut milk gives it a creamy texture, while the lime juice adds a zesty kick. It’s a perfect keto-friendly shake for lunch or a delicious treat.
Ingredients:
- 1/4 cup fresh pineapple (or frozen)
- 1 cup unsweetened coconut milk
- 1 tablespoon coconut oil
- 1 tablespoon lime juice
- 1 scoop vanilla protein powder
- Ice cubes
Instructions:
- Add the pineapple, coconut milk, coconut oil, lime juice, and protein powder to a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again to thicken.
- Pour into a glass and enjoy the tropical flavors!
This Pina Colada Keto Shake brings the taste of the tropics right to your glass. With its creamy coconut milk base and refreshing pineapple flavor, it’s a great way to satisfy your cravings while staying keto. This shake is a fun, low-carb lunch option or an indulgent treat during the day.
Mocha Coffee Keto Shake
For coffee lovers who are on a keto diet, this Mocha Coffee Keto Shake is the ultimate drink. It combines the rich flavors of coffee and cocoa, giving you a delicious mocha flavor, while the addition of healthy fats keeps you satisfied and energized. Perfect for an afternoon pick-me-up or a filling lunch.
Ingredients:
- 1/2 cup brewed coffee (cooled)
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder
- 1 tablespoon MCT oil
- Ice cubes
Instructions:
- Add brewed coffee, cocoa powder, almond milk, protein powder, and MCT oil to the blender.
- Blend on high until smooth and frothy.
- Add ice cubes and blend again for a colder, thicker shake.
- Pour into a glass and enjoy!
This Mocha Coffee Keto Shake is a perfect blend of coffee and chocolate flavors. The MCT oil helps provide a boost of energy, while the chocolate protein powder ensures you stay full. This shake is a satisfying, low-carb option for a lunch replacement or a delicious afternoon treat.
Maple Cinnamon Keto Shake
This Maple Cinnamon Keto Shake is warm and cozy, offering a comforting flavor without the sugar. With a touch of cinnamon and sugar-free maple syrup, this shake brings the essence of a fall-inspired treat to your keto diet. It’s a perfect low-carb lunch option for those who crave something sweet and comforting.
Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 teaspoon ground cinnamon
- 1 tablespoon sugar-free maple syrup
- Ice cubes
Instructions:
- Add the almond milk, protein powder, cinnamon, and maple syrup to a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again for a thicker consistency.
- Pour into a glass and enjoy!
The Maple Cinnamon Keto Shake is perfect for those who enjoy warm, comforting flavors. The cinnamon and sugar-free maple syrup give it a sweet and spicy kick, making it an ideal low-carb shake for lunch or a sweet treat during the day. This shake will keep you full and satisfied without derailing your keto lifestyle.
Cherry Almond Keto Shake
The Cherry Almond Keto Shake brings together the sweet and tart flavors of cherries with the nutty taste of almonds. With the addition of almond milk and almond butter, this shake becomes creamy and satisfying, making it the perfect low-carb lunch option or snack. The cherries provide antioxidants, while the almonds offer healthy fats and protein.
Ingredients:
- 1/2 cup frozen cherries
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 scoop vanilla protein powder
- 1/4 teaspoon almond extract
- Ice cubes
Instructions:
- Add the frozen cherries, almond milk, almond butter, protein powder, and almond extract to a blender.
- Blend on high until smooth and creamy.
- Add ice cubes and blend again for a thicker texture.
- Pour into a glass and enjoy!
The Cherry Almond Keto Shake offers a sweet, fruity flavor with the richness of almonds. It’s a delicious, low-carb shake that’s perfect for a quick lunch or snack. With the healthy fats from almond butter and the antioxidants from cherries, this shake provides a nourishing, satisfying treat while keeping you in ketosis.
Note: More recipes are coming soon