25+ Delicious Blender Recipes for Kids’ Meals

Getting kids excited about healthy eating can be a challenge, but with the help of a blender, creating nutritious and delicious meals and snacks has never been easier!

Blenders offer a quick and versatile way to whip up everything from smoothies to soups, making it simple to incorporate fruits, vegetables, and whole grains into your child’s diet.

In this article, we’ll explore 25+ fun and tasty blender recipes that are perfect for kids of all ages.

These recipes are designed to not only satisfy their taste buds but also provide essential nutrients to support their growth and development.

Whether you’re looking for breakfast ideas, snacks, or even desserts, we’ve got you covered with easy-to-follow recipes that kids can help make.

Get ready to blend your way to healthier eating habits!

25+ Delicious Blender Recipes for Kids’ Meals

Blending isn’t just a convenient cooking method; it’s also an exciting way to introduce kids to new flavors and healthy ingredients.

With these 25+ blender recipes for kids, you’ll find that healthy eating can be both fun and delicious.

Whether it’s a creamy smoothie for breakfast, a vibrant soup for lunch, or a sweet treat for dessert, each recipe offers the opportunity to teach children about nutrition while encouraging them to experiment in the kitchen.

Involving kids in the blending process not only makes mealtime more enjoyable but also empowers them to make healthier choices on their own.

So grab your blender, gather your ingredients, and embark on a flavorful journey that the whole family will love!

Smoothie Banana Popsicles

Smoothie banana popsicles are a fun and healthy treat that kids will love. These popsicles combine the sweetness of ripe bananas with yogurt and berries, creating a refreshing snack perfect for warm days. They’re simple to make, and kids can even help in the blending and pouring process!

Recipe: Ingredients:

• 2 ripe bananas
• 1 cup yogurt (vanilla or plain)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey (optional)

Instructions:

1. Peel the bananas and break them into chunks. Place them in the blender.
2. Add the yogurt, mixed berries, and honey (if using) to the blender.
3. Blend on high until smooth and creamy.
4. Pour the mixture into popsicle molds and insert sticks.
5. Freeze for at least 4 hours or until solid.
6. To serve, run warm water over the outside of the molds for a few seconds to help release the popsicles.

These smoothie banana popsicles are a fantastic way to get kids excited about healthy eating. They are not only visually appealing with their vibrant colors but also provide essential vitamins and minerals from the fruits and yogurt. Plus, making popsicles at home is a fun activity that can spark creativity in the kitchen. Kids can experiment with different fruit combinations and even add other ingredients like spinach or kale for an extra nutrient boost!

Creamy Avocado Chocolate Mousse

This creamy avocado chocolate mousse is a delightful dessert that kids will never guess is made with avocado! Rich in healthy fats and packed with fiber, this recipe is not only indulgent but also nutritious. The combination of cocoa and a touch of maple syrup creates a delicious treat that kids will love to enjoy.

Recipe: Ingredients:

• 2 ripe avocados
• 1/2 cup unsweetened cocoa powder
• 1/4 cup maple syrup (or honey)
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions:

1. Cut the avocados in half, remove the pit, and scoop the flesh into the blender.
2. Add the cocoa powder, maple syrup, vanilla extract, and salt.
3. Blend on high until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust sweetness if necessary by adding more maple syrup.
5. Transfer the mousse to serving bowls and refrigerate for at least 30 minutes before serving.

This creamy avocado chocolate mousse is a game changer when it comes to desserts for kids. Not only does it satisfy chocolate cravings, but it also introduces healthy fats and nutrients into their diet. The smooth texture and rich flavor make it an instant favorite, and it’s a great way to sneak in some extra veggies without them even knowing! This recipe can also be a fun family activity, encouraging kids to help with the blending and tasting along the way.

Cheesy Veggie Smoothie

The cheesy veggie smoothie is an innovative way to sneak some vegetables into your child’s diet while still giving them a delicious and satisfying drink. The creaminess from the cheese and yogurt blends perfectly with the vibrant vegetables, making it an enjoyable experience for kids. This recipe is quick to prepare and is ideal for busy mornings or after-school snacks.

Recipe: Ingredients:

• 1 cup spinach (fresh or frozen)
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1 cup plain yogurt
• 1/2 cup milk (dairy or non-dairy)
• 1 small carrot, chopped
• 1/2 avocado
• Salt and pepper to taste

Instructions:

1. In the blender, combine spinach, shredded cheese, yogurt, milk, chopped carrot, and avocado.
2. Blend on high until completely smooth.
3. Taste and season with salt and pepper as needed.
4. Serve immediately in fun glasses with colorful straws.

The cheesy veggie smoothie is a fantastic way to encourage kids to enjoy vegetables without them realizing it. The creaminess from the cheese and yogurt makes it feel like a treat rather than a healthy option. By blending vegetables into a smoothie, you also introduce a variety of flavors and textures that can help expand their palates. Plus, it’s a quick and easy recipe that can be made in under five minutes, making it perfect for busy families on the go! Enjoying this smoothie can lead to a positive conversation about the importance of incorporating vegetables into their meals, setting the stage for healthier eating habits in the future.

Peanut Butter Banana Smoothie

The peanut butter banana smoothie is a classic combination that kids will adore. This smoothie is not only creamy and sweet but also packed with protein and healthy fats, making it a great option for breakfast or a post-playtime snack. It’s quick to make and can be customized with various toppings for added fun!

Recipe: Ingredients:

• 2 ripe bananas
• 2 tablespoons peanut butter (or any nut butter)
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey (optional)
• A pinch of cinnamon (optional)
• Ice cubes (optional for a thicker texture)

Instructions:

1. Peel the bananas and break them into chunks. Place them in the blender.
2. Add the peanut butter, milk, honey, and cinnamon (if using).
3. If you prefer a thicker smoothie, add a handful of ice cubes.
4. Blend on high until smooth and creamy.
5. Pour into glasses and serve immediately. You can also top with sliced bananas or a sprinkle of granola for extra crunch.

This peanut butter banana smoothie is not just delicious but also incredibly nutritious. It provides a great balance of carbohydrates, protein, and healthy fats, making it a perfect meal replacement or snack for active kids. The creamy texture and sweet flavor will satisfy their taste buds, while the banana provides essential potassium. This smoothie is a wonderful way to start the day or replenish energy after school, and it’s easy enough for kids to help make, fostering independence in the kitchen!

Fruity Oatmeal Smoothie

The fruity oatmeal smoothie is a delightful blend that combines the goodness of whole grains with fresh fruits. This smoothie is perfect for breakfast, providing long-lasting energy and essential nutrients to keep kids full and satisfied throughout the morning. It’s a quick recipe that can be made in minutes, making it ideal for busy mornings.

Recipe: Ingredients:

• 1/2 cup rolled oats
• 1 banana
• 1/2 cup strawberries (fresh or frozen)
• 1/2 cup yogurt (vanilla or plain)
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey (optional)

Instructions:

1. Place the rolled oats in the blender and blend for a few seconds until they become a fine powder.
2. Add the banana, strawberries, yogurt, milk, and honey (if using).
3. Blend on high until smooth and well combined.
4. Serve in a tall glass and garnish with fresh fruit or a sprinkle of oats on top.

The fruity oatmeal smoothie is a nutritious and delicious way to kickstart your child’s day. It combines fiber-rich oats with fresh fruits, providing sustained energy and essential vitamins. This smoothie is a fantastic option for picky eaters, as the fruity flavors mask the taste of oats while still delivering the nutritional benefits. It’s also a versatile recipe—feel free to swap out fruits based on what you have on hand, encouraging creativity and experimentation in the kitchen. Best of all, kids will love the fun, colorful drink that gives them the fuel they need to tackle their day!

Chocolate Banana Nut Butter Oatmeal

This chocolate banana nut butter oatmeal is a decadent yet healthy breakfast option that will have kids asking for seconds. It combines the rich flavors of cocoa and nut butter with the natural sweetness of bananas, creating a delightful and satisfying meal. It’s an easy recipe that can be blended in no time and enjoyed at home or on the go!

Recipe: Ingredients:

• 1/2 cup rolled oats
• 1 banana
• 1 tablespoon cocoa powder
• 1 tablespoon nut butter (peanut, almond, or any preferred)
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon maple syrup or honey (optional)
• A pinch of salt

Instructions:

1. In the blender, combine the rolled oats, banana, cocoa powder, nut butter, milk, maple syrup (if using), and a pinch of salt.
2. Blend on high until smooth and creamy. You may add more milk for a thinner consistency if desired.
3. Pour the mixture into a bowl and, if you like, warm it up in the microwave for 30-60 seconds.
4. Serve topped with banana slices, nuts, or a drizzle of honey.

This chocolate banana nut butter oatmeal is a delightful way to incorporate nutritious ingredients into a breakfast that feels like a treat. The combination of oats, cocoa, and nut butter provides essential nutrients, including fiber, healthy fats, and antioxidants. By blending the ingredients, you create a creamy, dessert-like dish that kids will love, making breakfast an exciting part of the day. Plus, it can be made in advance and stored in the fridge for a quick morning option. This recipe not only promotes healthy eating habits but also encourages kids to enjoy their meals without sacrificing flavor!

Tropical Mango Pineapple Smoothie

The tropical mango pineapple smoothie is a vibrant and refreshing drink that transports kids to a sunny beach paradise with every sip! Packed with vitamin C and natural sweetness from the fruits, this smoothie is perfect for a hot day or as a delicious breakfast option. It’s easy to make and can be customized with various toppings for added flair.

Recipe: Ingredients:

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 banana
• 1 cup coconut water (or regular water)
• 1/2 cup yogurt (plain or coconut)
• A handful of spinach (optional for added nutrients)

Instructions:

1. In the blender, combine the frozen mango, frozen pineapple, banana, coconut water, yogurt, and spinach (if using).
2. Blend on high until smooth and creamy. If the smoothie is too thick, add more coconut water to reach the desired consistency.
3. Pour into glasses and serve immediately. For an extra treat, garnish with a slice of fresh pineapple or a sprinkle of shredded coconut.

This tropical mango pineapple smoothie is not only delicious but also a fantastic way to introduce kids to new flavors and nutrients. The bright colors and fruity taste will capture their attention and make healthy eating feel exciting. This smoothie provides a refreshing dose of vitamins and hydration, making it an excellent choice for after-school snacks or as a cooling drink on a hot day. Involving kids in the blending process can also inspire them to experiment with other fruit combinations, making them feel empowered in the kitchen!

Berry Yogurt Parfait Smoothie

The berry yogurt parfait smoothie combines the classic flavors of a yogurt parfait into a creamy and easy-to-drink smoothie. This recipe is rich in antioxidants and probiotics, making it a nutritious option for breakfast or an afternoon snack. Kids will love the colorful layers, and it can be prepared in just a few minutes!

Recipe: Ingredients:

• 1 cup mixed berries (fresh or frozen)
• 1 cup yogurt (vanilla or plain)
• 1 banana
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional)
• Granola or crushed nuts for topping

Instructions:

1. In the blender, add the mixed berries, yogurt, banana, milk, and honey or maple syrup (if using).
2. Blend on high until smooth. You can adjust the consistency by adding more milk if necessary.
3. To create layers, pour half of the smoothie mixture into a glass, then add a layer of granola or crushed nuts. Pour the remaining smoothie on top and add more granola or nuts as a final layer.
4. Serve with a spoon and enjoy!

The berry yogurt parfait smoothie is a delightful way to encourage kids to enjoy fruits and yogurt while adding a fun twist to breakfast or snack time. This recipe showcases the beautiful colors of berries, making it visually appealing, while the layers of granola add a satisfying crunch. Packed with nutrients, this smoothie provides a great source of protein, vitamins, and healthy fats, promoting growth and energy for active kids. By allowing children to help assemble their parfaits, you not only make it a fun activity but also encourage them to explore healthy ingredients!

Cinnamon Apple Smoothie

The cinnamon apple smoothie is a cozy and delicious drink that combines the flavors of apples and cinnamon, reminiscent of a warm apple pie. It’s an excellent source of fiber and can be enjoyed as a breakfast option or a sweet treat during the day. This recipe is simple and quick to make, perfect for busy mornings!

Recipe: Ingredients:

• 1 large apple (cored and chopped, skin on)
• 1 banana
• 1/2 cup plain yogurt (or vanilla yogurt)
• 1 cup milk (dairy or non-dairy)
• 1 teaspoon cinnamon
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional for a colder smoothie)

Instructions:

1. In the blender, combine the chopped apple, banana, yogurt, milk, cinnamon, and honey or maple syrup (if using).
2. Blend on high until smooth. If you prefer a thicker smoothie, add ice cubes and blend again.
3. Pour into glasses and sprinkle a pinch of cinnamon on top for garnish before serving.

This cinnamon apple smoothie is a delightful way to enjoy the classic flavors of fall any time of the year. Its creamy texture and sweet taste make it an appealing option for kids, while the apple provides essential fiber and vitamins. The addition of cinnamon not only enhances the flavor but also offers potential health benefits, such as anti-inflammatory properties. This smoothie is a great choice for breakfast or as a wholesome afternoon snack, and it’s easy enough for kids to make themselves with minimal supervision. Enjoying this smoothie can foster a love for healthy, homemade drinks, setting the foundation for nutritious habits in the future!

Chocolate Strawberry Milkshake

The chocolate strawberry milkshake is a delightful treat that combines the rich flavors of chocolate and fresh strawberries. This milkshake is not only a fun dessert option but also a way to sneak in some fruit! With its creamy texture and delicious taste, this recipe is sure to please kids of all ages.

Recipe: Ingredients:

• 1 cup strawberries (fresh or frozen)
• 1/2 cup chocolate ice cream (or frozen yogurt)
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon chocolate syrup (optional)
• Whipped cream for topping (optional)

Instructions:

1. In the blender, combine the strawberries, chocolate ice cream, milk, and chocolate syrup (if using).
2. Blend on high until smooth and creamy. If the milkshake is too thick, add more milk to reach the desired consistency.
3. Pour into tall glasses and top with whipped cream and a few extra strawberries for garnish.

This chocolate strawberry milkshake is a fantastic way to indulge kids while still incorporating fruit into their diet. The sweetness of the strawberries combined with the rich chocolate flavor creates a delicious dessert that feels like a special treat. This recipe can easily be made healthier by using frozen yogurt or reducing the amount of chocolate syrup. Involving kids in the blending process can also make them more excited about what they’re eating, encouraging them to enjoy the flavors and nutrients in their meals!

Peanut Butter Chocolate Chip Smoothie

The peanut butter chocolate chip smoothie is a decadent yet nutritious drink that combines the creamy richness of peanut butter with the sweetness of chocolate chips. It’s perfect for breakfast or as a satisfying snack. This smoothie provides a great source of protein and healthy fats, making it an excellent option for active kids.

Recipe: Ingredients:

• 1 banana
• 2 tablespoons peanut butter (or almond butter)
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon cocoa powder
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup mini chocolate chips (plus extra for topping)
• Ice cubes (optional for a thicker texture)

Instructions:

1. In the blender, combine the banana, peanut butter, milk, cocoa powder, honey or maple syrup (if using), and mini chocolate chips.
2. If you prefer a thicker smoothie, add a handful of ice cubes.
3. Blend on high until smooth and creamy.
4. Pour into glasses and top with extra mini chocolate chips for garnish.

The peanut butter chocolate chip smoothie is a fun and delicious way to fuel kids for their day. With its sweet flavor and creamy texture, it feels like a dessert but packs a punch of nutrients, including protein and healthy fats from the peanut butter. This recipe encourages kids to enjoy wholesome ingredients while satisfying their cravings for sweets. Additionally, it can be made in under five minutes, making it perfect for busy mornings. Letting kids help with the blending and topping allows them to take pride in their creations and explore their love for healthy eating!

Creamy Spinach and Banana Smoothie

The creamy spinach and banana smoothie is a nutritious drink that packs a powerful punch of vitamins and minerals while still tasting delicious. With the natural sweetness of bananas and the creaminess of yogurt, this smoothie is perfect for breakfast or an afternoon snack. It’s a great way to introduce kids to the taste of greens without overwhelming them!

Recipe: Ingredients:

• 1 ripe banana
• 1 cup fresh spinach (or frozen)
• 1/2 cup yogurt (plain or vanilla)
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional for a colder smoothie)

Instructions:

1. In the blender, combine the banana, spinach, yogurt, milk, and honey or maple syrup (if using).
2. If you prefer a colder smoothie, add ice cubes to the blender.
3. Blend on high until smooth and creamy. Adjust the sweetness if needed by adding more honey or maple syrup.
4. Pour into glasses and serve immediately.

This creamy spinach and banana smoothie is an excellent way to introduce kids to the world of green smoothies. The combination of spinach and banana creates a sweet and creamy texture that masks the taste of the greens, making it approachable for even the pickiest eaters. Packed with vitamins A and C from the spinach and potassium from the banana, this smoothie provides a nourishing boost for growing kids. It’s a quick recipe that can be whipped up in minutes, making it perfect for busy families. Getting kids involved in the blending process can also make them more excited about trying new foods and foster a positive attitude towards healthy eating!

Strawberry Banana Ice Cream

Strawberry banana ice cream is a delicious and healthy frozen treat that kids will love. Made with just two main ingredients, this easy recipe is a great way to enjoy a creamy dessert without added sugars or artificial flavors. Plus, it’s a perfect way to use up ripe bananas and fresh strawberries!

Recipe: Ingredients:

• 2 ripe bananas, sliced and frozen
• 1 cup strawberries (fresh or frozen)
• 1/2 cup yogurt (plain or vanilla, optional)
• A splash of milk (optional, for consistency)

Instructions:

1. In the blender, combine the frozen banana slices and strawberries. If using, add yogurt for extra creaminess.
2. Blend on high until the mixture is smooth and creamy. If the mixture is too thick, add a splash of milk to help it blend.
3. Once blended, you can serve it immediately for a soft-serve texture, or transfer it to an airtight container and freeze for about 1-2 hours for a firmer consistency.

Strawberry banana ice cream is a fantastic way to treat kids while still keeping it healthy. This recipe is naturally sweet and creamy, making it a delightful alternative to store-bought ice cream, which often contains added sugars and preservatives. It’s a fun activity that encourages kids to experiment with their favorite fruits, and it can easily be customized with other flavors like blueberries or peaches. By involving kids in the preparation process, you can also teach them about the benefits of healthy eating, making it an enjoyable experience for everyone!

Rainbow Fruit Smoothie

The rainbow fruit smoothie is a visually stunning and nutritious drink that kids will love to make and enjoy! This smoothie features layers of different fruits, making it a fun and interactive way to teach children about colors and healthy eating. Each layer is packed with vitamins and minerals, ensuring a delicious and nutritious treat.

Recipe: Ingredients:

• 1/2 cup strawberries (fresh or frozen)
• 1/2 cup orange juice (or peeled orange segments)
• 1/2 cup mango chunks (fresh or frozen)
• 1/2 cup spinach (for green layer)
• 1/2 cup blueberries (fresh or frozen)
• 1/2 cup yogurt (plain or vanilla)
• Honey or maple syrup (optional, to taste)

Instructions:

1. Prepare each fruit layer individually:
   • For the red layer, blend strawberries with a splash of honey or maple syrup.
   • For the orange layer, blend orange juice with mango chunks.
   • For the green layer, blend spinach with yogurt and a bit of honey.
   • For the blue layer, blend blueberries with a splash of honey or maple syrup.
2. In a tall glass, carefully layer the blended fruit mixtures one at a time, starting with the red layer and moving through the rainbow.
3. Use a spoon to gently help pour each layer so they remain distinct.
4. Serve immediately with a straw or spoon!

The rainbow fruit smoothie is not only a feast for the eyes but also a nutritious way to introduce kids to a variety of fruits and vegetables. Each layer represents a different color, encouraging children to think about the importance of colorful foods in their diet. This recipe can spark curiosity about where fruits come from and the benefits of eating a variety of foods. Making this smoothie can also be a fun, hands-on activity that involves kids in the kitchen, helping them develop healthy habits while enjoying a delicious treat!

Creamy Avocado Mango Smoothie

The creamy avocado mango smoothie is a tropical delight that combines the rich creaminess of avocado with the sweet flavor of mango. Packed with healthy fats and vitamins, this smoothie is a nutritious option for breakfast or an afternoon snack. It’s easy to make and can be enjoyed by kids and adults alike!

Recipe: Ingredients:

• 1 ripe avocado
• 1 cup mango chunks (fresh or frozen)
• 1 banana
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional)
• A squeeze of lime juice (optional)

Instructions:

1. Cut the avocado in half, remove the pit, and scoop the flesh into the blender.
2. Add the mango chunks, banana, milk, and honey or maple syrup (if using) to the blender.
3. Squeeze in a bit of lime juice for added flavor (optional).
4. Blend on high until smooth and creamy. Adjust sweetness as needed.
5. Pour into glasses and serve immediately.

This creamy avocado mango smoothie is a delicious and nutritious way to start the day or enjoy as a snack. The combination of avocado and mango provides healthy fats, fiber, and essential vitamins, making it a fantastic option for growing kids. The smoothie is also incredibly versatile; you can easily swap in other fruits or add ingredients like spinach for extra nutrients. Encouraging kids to help with blending and tasting allows them to take ownership of their food, fostering a positive relationship with healthy eating. Enjoy this refreshing treat together for a fun family experience!

Note: More recipes are coming soon!