25+ Delicious Blender Recipes for Weight Gain

Gaining weight can be a challenging journey, especially if you have a fast metabolism or struggle to consume enough calories throughout the day.

However, incorporating nutrient-dense, calorie-rich smoothies into your diet can significantly help you achieve your weight gain goals.

Blender recipes are not only quick and easy to prepare, but they also offer a convenient way to pack a variety of essential nutrients into a single serving.

In this article, we’ve compiled over 25 delicious and creative blender recipes designed specifically for weight gain.

From indulgent shakes to nutritious smoothies, these recipes will satisfy your taste buds while providing the energy and nutrients you need to thrive.

Let’s dive into the world of blender recipes that make gaining weight enjoyable and delicious!

25+ Delicious Blender Recipes for Weight Gain

Whether you’re looking to increase your caloric intake for athletic performance, recovery, or simply to achieve a healthier weight, these 25+ blender recipes for weight gain provide a variety of delicious options to suit your taste.

With ingredients rich in healthy fats, proteins, and carbohydrates, you can create satisfying meals that are not only enjoyable but also nutrient-dense.

Embrace the versatility of your blender, and get ready to enjoy smoothies and shakes that make your weight gain journey both easy and flavorful.

Remember, consistency is key, so make these recipes a regular part of your diet to see the results you desire!

Chocolate Peanut Butter Banana Smoothie

This decadent Chocolate Peanut Butter Banana Smoothie is a powerhouse of nutrients, offering a perfect balance of carbohydrates, healthy fats, and protein. With the rich flavors of chocolate and peanut butter, this smoothie not only satisfies your sweet tooth but also provides the essential calories needed for weight gain. Bananas contribute to the creaminess while also delivering potassium, making it an excellent post-workout drink.

Recipe:
Ingredients:

• 2 ripe bananas
• 2 tablespoons of natural peanut butter
• 1 cup of whole milk (or almond milk for a dairy-free option)
• 2 tablespoons of unsweetened cocoa powder
• 1 tablespoon of honey (optional)
• 1/4 cup of rolled oats
• Ice cubes (optional)

Instructions:

1. Peel the bananas and add them to the blender.
2. Add the peanut butter, whole milk, cocoa powder, and honey.
3. Include the rolled oats for added fiber and calories.
4. Blend until smooth, adjusting the thickness with more milk or ice cubes as desired.
5. Pour into a glass and enjoy immediately!

This Chocolate Peanut Butter Banana Smoothie is not only a tasty treat but also an effective way to increase caloric intake. The combination of healthy fats from peanut butter and carbohydrates from bananas and oats makes it a well-rounded option for those looking to gain weight. Enjoy it as a breakfast replacement, a post-workout snack, or a dessert to satisfy cravings while supporting your weight gain goals.

Creamy Avocado and Spinach Shake

The Creamy Avocado and Spinach Shake is a nutrient-dense drink that packs a punch of healthy fats, vitamins, and minerals. Avocado provides a creamy texture while being rich in monounsaturated fats, which are crucial for healthy weight gain. Spinach adds a wealth of nutrients without compromising the taste, making this shake a great addition to your daily routine.

Recipe:
Ingredients:

• 1 ripe avocado
• 1 cup of fresh spinach
• 1 banana
• 1 cup of coconut milk (or any milk of your choice)
• 1 tablespoon of chia seeds
• 1 tablespoon of honey (optional)
• Ice cubes (optional)

Instructions:

1. Cut the avocado in half, remove the pit, and scoop the flesh into the blender.
2. Add the fresh spinach, banana, coconut milk, and chia seeds.
3. Blend until smooth and creamy, adding ice cubes for a chilled texture if desired.
4. Taste and add honey for sweetness if preferred.
5. Pour into a glass and enjoy!

The Creamy Avocado and Spinach Shake is an excellent choice for anyone looking to boost their caloric intake healthily. Its creamy texture and satisfying taste make it enjoyable at any time of day. With the addition of avocado and chia seeds, this shake not only promotes weight gain but also provides essential nutrients that support overall health. Incorporating this shake into your diet can be a delightful way to help meet your weight gain goals without sacrificing nutrition.

Berry Protein Power Smoothie

The Berry Protein Power Smoothie is a vibrant and nutrient-rich blend that is perfect for those seeking to gain weight. Combining various berries with protein powder, this smoothie delivers antioxidants, vitamins, and a substantial amount of calories. The natural sweetness from the berries and the creaminess from yogurt make it an indulgent yet healthy choice.

Recipe:
Ingredients:

• 1 cup of mixed berries (strawberries, blueberries, raspberries)
• 1 cup of Greek yogurt
• 1 banana
• 1 scoop of protein powder (whey or plant-based)
• 1 tablespoon of almond butter
• 1/2 cup of whole milk (or your preferred milk)
• Honey or maple syrup (optional)

Instructions:

1. Add the mixed berries, Greek yogurt, banana, protein powder, and almond butter to the blender.
2. Pour in the whole milk to help blend the ingredients smoothly.
3. Blend until all ingredients are well combined and creamy. Adjust the sweetness with honey or maple syrup if desired.
4. Serve immediately in a tall glass.

The Berry Protein Power Smoothie is a delicious and effective way to support weight gain goals. Packed with protein from the yogurt and protein powder, as well as the natural sugars from the fruits, this smoothie serves as a great snack or meal replacement. By incorporating this smoothie into your daily routine, you can enjoy a flavorful treat while ensuring your body gets the necessary calories and nutrients for healthy weight gain.

Nutty Banana Oatmeal Smoothie

The Nutty Banana Oatmeal Smoothie is a hearty and filling drink that combines the wholesome goodness of oats, bananas, and nuts. This smoothie is rich in complex carbohydrates, healthy fats, and protein, making it an excellent choice for anyone looking to increase their caloric intake. The combination of oats and nut butter creates a satisfying texture, while bananas add natural sweetness, making this smoothie both nutritious and delicious.

Recipe:
Ingredients:

• 1 ripe banana
• 1/2 cup of rolled oats
• 2 tablespoons of almond or peanut butter
• 1 cup of whole milk (or any milk of your choice)
• 1 tablespoon of honey (optional)
• 1/2 teaspoon of cinnamon
• Ice cubes (optional)

Instructions:

1. In a blender, combine the banana, rolled oats, almond or peanut butter, and whole milk.
2. Add honey for additional sweetness, along with cinnamon for flavor.
3. Blend until smooth, adding ice cubes for a cooler texture if desired.
4. Pour into a glass and enjoy!

The Nutty Banana Oatmeal Smoothie is not just a quick and easy meal option but also a powerhouse of energy. The combination of oats and nut butter provides sustained energy release, making it an ideal choice for breakfast or a post-workout snack. Incorporating this smoothie into your diet can help you meet your caloric needs while enjoying a delicious and filling drink that supports your weight gain goals.

Coconut Mango Protein Shake

The Coconut Mango Protein Shake is a tropical delight that offers a perfect balance of protein, healthy fats, and carbohydrates. With the creamy texture of coconut milk and the refreshing sweetness of mango, this shake is both indulgent and nourishing. It’s ideal for post-workout recovery or as a snack throughout the day to help increase your calorie intake.

Recipe:
Ingredients:

• 1 ripe mango, peeled and diced
• 1/2 cup of coconut milk
• 1 scoop of vanilla protein powder
• 1/2 cup of Greek yogurt
• 1 tablespoon of shredded coconut
• Ice cubes (optional)

Instructions:

1. Add the diced mango, coconut milk, vanilla protein powder, and Greek yogurt to the blender.
2. Sprinkle in the shredded coconut for added texture and flavor.
3. Blend until smooth and creamy. Add ice cubes for a chilled effect if desired.
4. Pour into a glass and enjoy!

This Coconut Mango Protein Shake is an excellent way to indulge your taste buds while supporting your weight gain journey. The high protein content from the yogurt and protein powder, combined with the healthy fats from coconut milk, makes this shake a nutritious option that can fit seamlessly into your daily routine. Enjoying this shake can help you increase your caloric intake deliciously and effectively.

Cinnamon Raisin Protein Smoothie

The Cinnamon Raisin Protein Smoothie is a flavorful and comforting drink that combines the classic flavors of cinnamon and raisins with protein-packed ingredients. This smoothie is not only rich in calories but also offers a good amount of fiber, helping you feel full and satisfied. It’s an excellent option for breakfast or a mid-afternoon snack to fuel your body.

Recipe:
Ingredients:

• 1 cup of unsweetened almond milk (or any milk of your choice)
• 1/2 cup of rolled oats
• 1/2 cup of Greek yogurt
• 1/4 cup of raisins
• 1 teaspoon of cinnamon
• 1 tablespoon of honey (optional)
• Ice cubes (optional)

Instructions:

1. In the blender, combine the almond milk, rolled oats, Greek yogurt, raisins, and cinnamon.
2. Blend until smooth, adding honey for sweetness if desired.
3. If you prefer a chilled drink, add ice cubes and blend again until smooth.
4. Serve immediately in a tall glass.

The Cinnamon Raisin Protein Smoothie is a delicious way to pack in the calories while enjoying a comforting and familiar flavor profile. The combination of oats, Greek yogurt, and raisins provides essential nutrients and energy, making it perfect for anyone looking to gain weight. This smoothie can easily become a favorite addition to your diet, helping you meet your caloric needs without compromising on taste or nutrition.

Almond Joy Smoothie

The Almond Joy Smoothie brings together the delicious flavors of chocolate and coconut, inspired by the classic candy bar. This indulgent yet nutritious smoothie is packed with calories from healthy fats and protein, making it a fantastic option for those looking to gain weight. The combination of almond milk, almond butter, and cocoa powder provides a rich, satisfying flavor, while the coconut adds a tropical twist.

Recipe:
Ingredients:

• 1 cup of almond milk (or coconut milk)
• 2 tablespoons of almond butter
• 1 tablespoon of unsweetened cocoa powder
• 1/2 cup of shredded coconut
• 1 ripe banana
• 1 tablespoon of honey (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, combine almond milk, almond butter, cocoa powder, shredded coconut, and banana.
2. Add honey for extra sweetness if desired.
3. Blend until smooth, adding ice cubes for a refreshing texture if you like it chilled.
4. Pour into a glass and enjoy!

The Almond Joy Smoothie is a delightful way to treat yourself while also supporting your weight gain goals. The mix of healthy fats from almond butter and coconut, along with the carbohydrates from banana, makes this smoothie a well-rounded option for breakfast or an afternoon snack. Indulging in this rich and flavorful smoothie can help you increase your caloric intake without sacrificing taste.

Creamy Pumpkin Spice Smoothie

The Creamy Pumpkin Spice Smoothie is a seasonal favorite that delivers the rich flavors of pumpkin pie while being packed with nutrients. With the added benefits of protein from yogurt and healthy fats from nut butter, this smoothie is not only delicious but also an excellent choice for those looking to gain weight. The spices add warmth and flavor, making this smoothie comforting and satisfying.

Recipe:
Ingredients:

• 1 cup of canned pumpkin puree
• 1 cup of vanilla Greek yogurt
• 1/2 cup of almond milk (or any milk of your choice)
• 1 tablespoon of almond or peanut butter
• 1 teaspoon of pumpkin pie spice
• 1 tablespoon of honey (optional)
• Ice cubes (optional)

Instructions:

1. Combine the canned pumpkin puree, Greek yogurt, almond milk, nut butter, and pumpkin pie spice in the blender.
2. Add honey for extra sweetness if desired.
3. Blend until smooth and creamy, adding ice cubes for a cooler drink if you prefer.
4. Pour into a glass and enjoy!

The Creamy Pumpkin Spice Smoothie is a nutritious and delicious way to enjoy the flavors of fall while boosting your caloric intake. With the combination of protein from yogurt and healthy fats from nut butter, this smoothie provides a well-rounded nutritional profile. Enjoying this smoothie as a part of your breakfast or as a satisfying snack can help you reach your weight gain goals while savoring every sip.

Chocolate Avocado Protein Shake

The Chocolate Avocado Protein Shake is a rich and creamy drink that combines the goodness of avocados with the delightful taste of chocolate. This shake is not only a treat for chocolate lovers but also offers a powerful combination of healthy fats, protein, and essential nutrients. The creaminess of avocado makes it incredibly filling, while the chocolate flavor masks any hint of the avocado, making it an easy and delicious way to boost caloric intake.

Recipe:
Ingredients:

• 1 ripe avocado
• 1 cup of almond milk (or any milk of your choice)
• 1 scoop of chocolate protein powder
• 2 tablespoons of unsweetened cocoa powder
• 1 tablespoon of honey or maple syrup (optional)
• Ice cubes (optional)

Instructions:

1. Cut the avocado in half, remove the pit, and scoop the flesh into the blender.
2. Add almond milk, chocolate protein powder, cocoa powder, and honey or maple syrup.
3. Blend until smooth and creamy. Add ice cubes for a chilled texture if desired.
4. Serve in a tall glass and enjoy!

The Chocolate Avocado Protein Shake is a decadent and nutritious option for those looking to gain weight. The healthy fats from avocado and protein from the powder create a satisfying shake that can serve as a meal replacement or a delicious snack. By incorporating this shake into your routine, you can enjoy a rich chocolate flavor while meeting your caloric needs, making your weight gain journey both enjoyable and effective.

Tropical Green Protein Smoothie

The Tropical Green Protein Smoothie combines the refreshing flavors of tropical fruits with nutrient-dense greens, making it a delicious and nutritious option for those looking to gain weight. With the addition of protein powder and healthy fats from avocado, this smoothie provides a satisfying blend of calories and nutrients. It’s an ideal choice for breakfast or a post-workout recovery drink, offering the energy and nutrients needed to support your weight gain journey.

Recipe:
Ingredients:

• 1 ripe banana
• 1/2 cup of pineapple chunks (fresh or frozen)
• 1/2 cup of mango chunks (fresh or frozen)
• 1 cup of spinach or kale
• 1/2 avocado
• 1 scoop of vanilla protein powder
• 1 cup of coconut water (or any liquid of your choice)
• Ice cubes (optional)

Instructions:

1. Add the banana, pineapple chunks, mango chunks, spinach or kale, and avocado to the blender.
2. Include the protein powder and coconut water.
3. Blend until smooth, adding ice cubes for a colder, refreshing drink if desired.
4. Pour into a glass and enjoy immediately!

The Tropical Green Protein Smoothie is a vibrant and nutritious way to boost your caloric intake while enjoying the refreshing flavors of tropical fruits. The combination of healthy fats from avocado and the protein from powder makes this smoothie an excellent option for those looking to gain weight. By incorporating this smoothie into your diet, you can enjoy a tasty treat that nourishes your body and supports your weight gain goals.

Maple Pecan Banana Smoothie

The Maple Pecan Banana Smoothie is a delicious and indulgent blend that combines the rich flavors of maple syrup and pecans with the natural sweetness of bananas. This smoothie is packed with calories from healthy fats, carbohydrates, and protein, making it an ideal choice for those looking to gain weight. The combination of creamy banana and crunchy pecans creates a satisfying texture and flavor profile that you’ll love.

Recipe:
Ingredients:

• 1 ripe banana
• 1/4 cup of pecans (soaked in water for a few hours for creaminess)
• 1 cup of whole milk (or any milk of your choice)
• 2 tablespoons of maple syrup
• 1 tablespoon of chia seeds
• 1/2 teaspoon of vanilla extract
• Ice cubes (optional)

Instructions:

1. In a blender, combine the banana, soaked pecans, whole milk, maple syrup, chia seeds, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes if you prefer a chilled drink.
3. Pour into a glass and enjoy!

The Maple Pecan Banana Smoothie is not only a delightful treat but also an effective way to increase caloric intake in a healthy manner. The richness of pecans combined with the sweetness of maple syrup and bananas creates a smoothie that feels indulgent while providing essential nutrients. Enjoy this smoothie as a breakfast option or an afternoon snack to help you meet your weight gain goals while savoring its delicious flavors.

Sweet Potato Cinnamon Smoothie

The Sweet Potato Cinnamon Smoothie is a nutritious and flavorful drink that incorporates the goodness of sweet potatoes along with warm cinnamon flavors. Sweet potatoes are an excellent source of carbohydrates, vitamins, and minerals, making this smoothie a fantastic option for those looking to gain weight. The combination of protein from yogurt and healthy fats from nut butter ensures a balanced intake of nutrients.

Recipe:
Ingredients:

• 1 cup of cooked sweet potato (cooled)
• 1 cup of vanilla Greek yogurt
• 1 cup of almond milk (or any milk of your choice)
• 1 tablespoon of almond or peanut butter
• 1 teaspoon of cinnamon
• 1 tablespoon of honey (optional)
• Ice cubes (optional)

Instructions:

1. In a blender, add the cooked sweet potato, Greek yogurt, almond milk, nut butter, cinnamon, and honey.
2. Blend until smooth and creamy, adding ice cubes for a cooler texture if desired.
3. Pour into a glass and enjoy!

The Sweet Potato Cinnamon Smoothie is a delicious and nutrient-dense option for those looking to boost their caloric intake. With the sweet potato providing a hearty source of carbohydrates and the yogurt contributing protein, this smoothie is both satisfying and nutritious. Enjoying this smoothie can help you meet your weight gain goals while indulging in the warm and comforting flavors of sweet potatoes and cinnamon.

Peanut Butter and Jelly Smoothie

The Peanut Butter and Jelly Smoothie is a nostalgic and indulgent blend that captures the classic flavors of a childhood favorite while providing a wealth of nutrients. With creamy peanut butter, fresh fruits, and yogurt, this smoothie is rich in protein and healthy fats, making it an ideal choice for those looking to increase their caloric intake. It’s not only delicious but also quick and easy to prepare, perfect for breakfast or a post-workout snack.

Recipe:
Ingredients:

• 1 cup of frozen mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons of creamy peanut butter
• 1 cup of Greek yogurt
• 1 tablespoon of honey (optional)
• 1/2 cup of almond milk (or any milk of your choice)
• Ice cubes (optional)

Instructions:

1. In a blender, combine the frozen mixed berries, peanut butter, Greek yogurt, honey, and almond milk.
2. Blend until smooth and creamy, adding ice cubes if you prefer a chilled drink.
3. Pour into a glass and enjoy!

The Peanut Butter and Jelly Smoothie is not only a delicious way to enjoy the classic flavors of a beloved childhood sandwich, but it also serves as a powerful tool for weight gain. The protein from Greek yogurt and the healthy fats from peanut butter work together to create a satisfying and nutrient-dense drink. Incorporating this smoothie into your diet can help you reach your caloric needs while indulging in a fun and tasty treat.

Rich Chocolate Banana Nut Shake

The Rich Chocolate Banana Nut Shake is a decadent and satisfying drink that combines the flavors of chocolate, banana, and nuts. This shake is a powerhouse of calories, providing a rich source of healthy fats, protein, and carbohydrates, making it an excellent choice for weight gain. The combination of banana’s natural sweetness with chocolate creates a delightful flavor, while the nuts add a satisfying crunch and nutritional benefits.

Recipe:
Ingredients:

• 1 ripe banana
• 1 cup of chocolate almond milk (or any chocolate milk)
• 1/4 cup of mixed nuts (almonds, walnuts, or pecans)
• 1 scoop of chocolate protein powder
• 1 tablespoon of cocoa powder
• Ice cubes (optional)

Instructions:

1. In a blender, combine the banana, chocolate almond milk, mixed nuts, chocolate protein powder, and cocoa powder.
2. Blend until smooth and creamy, adding ice cubes if desired for a chilled shake.
3. Pour into a glass and enjoy!

The Rich Chocolate Banana Nut Shake is a delicious way to indulge your chocolate cravings while supporting your weight gain goals. The blend of banana, chocolate, and nuts offers a satisfying combination of flavors and textures, while the protein powder boosts the nutritional content. Incorporating this shake into your daily routine can help you meet your caloric needs in a fun and enjoyable manner.

Creamy Vanilla Fig Smoothie

The Creamy Vanilla Fig Smoothie is an elegant and nutrient-rich drink that combines the natural sweetness of figs with creamy yogurt and vanilla. Figs are a great source of fiber and natural sugars, making this smoothie an excellent choice for weight gain. The combination of yogurt and figs creates a smooth texture, while the vanilla adds a comforting flavor that makes this smoothie a delightful treat.

Recipe:
Ingredients:

• 1 cup of fresh or dried figs (if using dried, soak them in water for 30 minutes)
• 1 cup of vanilla Greek yogurt
• 1/2 cup of almond milk (or any milk of your choice)
• 1 tablespoon of honey (optional)
• 1 teaspoon of vanilla extract
• Ice cubes (optional)

Instructions:

1. In a blender, combine the figs, vanilla Greek yogurt, almond milk, honey, and vanilla extract.
2. Blend until smooth and creamy, adding ice cubes for a colder drink if desired.
3. Pour into a glass and enjoy!

The Creamy Vanilla Fig Smoothie is a unique and delicious way to increase your caloric intake while enjoying the sweet and rich flavors of figs. The protein from Greek yogurt and the natural sweetness of figs make this smoothie both satisfying and nutritious. Adding this smoothie to your diet can help you meet your weight gain goals while treating yourself to a delightful and flavorful drink.

Note: More recipes are coming soon!