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When it comes to baking, nothing beats the hearty, nutritious goodness of bran. Bran is not only rich in fiber but also offers a deep, earthy flavor that enhances the taste and texture of bread.
Whether you’re a seasoned baker or someone just starting to explore the world of homemade bread, bran oven bread recipes are an excellent choice for creating loaves that are both healthy and satisfying.
In this article, we’ve compiled a collection of over 25 bran oven bread recipes that will inspire you to incorporate this nutritious ingredient into your baking routine.
From simple, no-fuss loaves to more complex, flavor-packed varieties, these recipes will show you just how versatile bran can be.
With the combination of whole wheat flour and bran, each recipe offers a fiber boost that can help with digestion, improve heart health, and keep you feeling full longer.
So, whether you’re craving a classic bran loaf or looking to try something new with added seeds, fruits, or spices, these recipes are sure to please.
Let’s dive in and discover the perfect bran bread for your next baking adventure!
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25+ Easy and Flavorful Bran Oven Bread Recipes for Every Meal
Baking with bran is a fantastic way to create wholesome, nutritious bread without sacrificing flavor.
The recipes shared in this article highlight the endless possibilities that bran can bring to your oven-baked creations.
From soft, moist loaves to crunchy, seed-packed breads, there’s a bran bread recipe here for every taste preference and occasion.
Whether you enjoy your bread with butter, cheese, or as part of a hearty sandwich, these fiber-rich loaves will help fuel your day and provide lasting satisfaction.
So, the next time you fire up your oven, consider giving one of these bran oven bread recipes a try—you won’t be disappointed by the delicious results!
Bran and Honey Whole Wheat Bread
This wholesome, lightly sweet bread combines the rich flavor of bran with the natural sweetness of honey. Its hearty texture makes it perfect for sandwiches or enjoying with a warm cup of tea. The addition of whole wheat flour ensures extra fiber, creating a satisfying bread that not only nourishes but delights the taste buds.
Ingredients:
- 2 cups whole wheat flour
- 1 cup wheat bran
- 1 tablespoon honey
- 1 packet active dry yeast
- 1 cup warm water (about 110°F)
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1/4 cup milk
Instructions:
- In a small bowl, dissolve the yeast and brown sugar in warm water. Let it sit for about 5 minutes until foamy.
- In a large bowl, combine the whole wheat flour, wheat bran, and salt.
- Add the yeast mixture, honey, olive oil, and milk to the flour mixture. Stir until a dough begins to form.
- Knead the dough on a floured surface for about 8 minutes, or until it becomes smooth and elastic.
- Place the dough in a greased bowl and cover it with a damp cloth. Allow it to rise in a warm place for about 1 hour, or until it doubles in size.
- Punch the dough down and shape it into a loaf. Place the dough in a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until the bread sounds hollow when tapped on the bottom.
- Let the bread cool on a wire rack before slicing.
This bread is perfect for those seeking a nourishing and sweet alternative to traditional loaves. The combination of honey and wheat bran provides a natural sweetness while maintaining a satisfying, nutty texture. It’s an excellent choice for both breakfast and snack time.
Oat Bran and Sunflower Seed Bread
Packed with healthy oats and sunflower seeds, this oat bran and sunflower seed bread is a nutritious delight. With its slightly nutty flavor and chewy texture, this bread is great for those looking to increase their fiber intake while enjoying a tasty loaf. Perfect for toast or as a side to hearty soups and salads.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1/2 cup oat bran
- 1/4 cup sunflower seeds
- 1 packet active dry yeast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 tablespoon honey
- 1 cup warm water (110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, combine the yeast, warm water, and honey. Let it sit for about 5 minutes until bubbly.
- In a large bowl, mix the whole wheat flour, oat bran, sunflower seeds, and salt.
- Pour the yeast mixture, olive oil, and milk into the dry ingredients. Stir to combine into a sticky dough.
- Turn the dough onto a lightly floured surface and knead for 8-10 minutes until smooth.
- Place the dough in an oiled bowl and cover with a damp cloth. Let it rise for about 1 hour or until doubled in size.
- Punch down the dough and shape it into a loaf. Place it into a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 25-30 minutes, until the loaf is golden brown and sounds hollow when tapped on the bottom.
- Cool on a wire rack before slicing.
The inclusion of oat bran and sunflower seeds brings an extra layer of flavor and texture, making this bread stand out from standard wheat loaves. It’s rich in nutrients and provides a satisfying chew, ideal for those who enjoy bread with more substance. The seeds add a mild crunch that pairs wonderfully with any spread or topping.
Bran and Flaxseed Bread
This flaxseed-infused bran bread is an excellent source of healthy fats, fiber, and antioxidants. The combination of flaxseeds and wheat bran delivers a nutty flavor while promoting good digestion. It’s perfect for making hearty sandwiches or enjoying as a snack with your favorite toppings.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1/2 cup wheat bran
- 2 tablespoons ground flaxseeds
- 1 tablespoon honey
- 1 packet active dry yeast
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 cup warm water (110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, mix the yeast, honey, and warm water. Let it sit for about 5 minutes to activate.
- In a large mixing bowl, combine the whole wheat flour, wheat bran, ground flaxseeds, and salt.
- Add the yeast mixture, olive oil, and milk to the dry ingredients. Mix until a dough forms.
- Knead the dough on a lightly floured surface for about 8 minutes until it’s smooth and elastic.
- Transfer the dough into an oiled bowl, cover with a damp cloth, and let it rise for 1 hour, or until doubled in size.
- Punch down the dough and shape it into a loaf. Place the dough in a greased loaf pan.
- Preheat your oven to 375°F (190°C). Bake for 30-35 minutes, or until the bread is golden and sounds hollow when tapped on the bottom.
- Cool on a wire rack before slicing.
With the rich addition of flaxseeds, this bread not only offers a delicious nutty flavor but also provides numerous health benefits, such as omega-3 fatty acids and fiber. It’s a perfect option for anyone looking for a nutritious, yet flavorful loaf of bread to complement their daily meals. Its hearty texture and distinct flavor make it a standout choice for bread lovers seeking something a bit more robust.
Whole Wheat Bran and Almond Bread
This whole wheat bran and almond bread brings a deliciously nutty flavor with a slight crunch from the almonds, making it a perfect choice for those who enjoy a hearty and nutritious loaf. The rich taste of almonds pairs beautifully with the earthiness of bran, providing a flavorful and fiber-packed bread suitable for various occasions.
Ingredients:
- 2 cups whole wheat flour
- 1 cup wheat bran
- 1/2 cup chopped almonds
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup warm water (about 110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, combine the yeast, honey, and warm water. Let the mixture sit for about 5 minutes to activate the yeast.
- In a large mixing bowl, combine the whole wheat flour, wheat bran, salt, and chopped almonds.
- Add the activated yeast mixture, olive oil, and milk to the dry ingredients. Stir until a dough forms.
- Turn the dough onto a lightly floured surface and knead for 8-10 minutes until smooth.
- Place the dough in an oiled bowl, cover with a damp cloth, and let it rise for about 1 hour, or until doubled in size.
- Punch down the dough and shape it into a loaf. Place the dough into a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until golden brown and hollow when tapped.
- Allow the bread to cool on a wire rack before slicing.
The combination of whole wheat flour and wheat bran creates a fiber-rich loaf, while the addition of almonds offers a nice texture contrast and an extra dose of healthy fats. This bread is perfect for making a satisfying sandwich or as a hearty side to soups or salads.
Bran and Carrot Bread
Bran and carrot bread is an innovative take on the traditional loaf, combining the sweetness of carrots with the earthy richness of bran. The carrots add moisture and a slight sweetness, while the bran offers a nutty flavor and a significant boost of fiber, making this bread both healthy and delicious.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 cup wheat bran
- 1/2 cup grated carrots
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup warm water (about 110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for 5 minutes to activate the yeast.
- In a large mixing bowl, combine the whole wheat flour, wheat bran, grated carrots, and salt.
- Add the activated yeast mixture, olive oil, and milk to the dry ingredients and stir to form a dough.
- Knead the dough on a floured surface for about 8 minutes until smooth and elastic.
- Transfer the dough to a greased bowl, cover with a damp cloth, and allow it to rise for 1 hour, or until doubled in size.
- Punch down the dough and shape it into a loaf. Place it into a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped.
- Cool the bread on a wire rack before slicing.
This bread’s combination of grated carrots and wheat bran offers a moist, slightly sweet loaf that’s not only nutritious but also rich in flavor. The carrots enhance the overall texture, making each bite soft and satisfying. It’s perfect for breakfast or as a mid-day snack, paired with your favorite spread.
Cinnamon Bran Bread
Cinnamon bran bread is a fragrant, comforting loaf that blends the warm spice of cinnamon with the hearty goodness of bran. This bread is wonderfully soft and moist, making it an excellent option for a breakfast treat or a snack with a cup of tea. The cinnamon adds a subtle sweetness without overpowering the natural flavors of the bran.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 cup wheat bran
- 1 tablespoon ground cinnamon
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup warm water (about 110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for 5 minutes to activate.
- In a large bowl, combine the whole wheat flour, wheat bran, cinnamon, and salt.
- Add the yeast mixture, olive oil, and milk to the dry ingredients, stirring to form a dough.
- Knead the dough on a lightly floured surface for 8-10 minutes, until smooth and elastic.
- Place the dough in an oiled bowl, cover with a damp cloth, and let it rise for about 1 hour or until it has doubled in size.
- Punch down the dough and shape it into a loaf. Place it into a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until golden brown and hollow when tapped.
- Cool on a wire rack before slicing.
The cinnamon adds a delightful warmth to this already nourishing bran bread, making it ideal for breakfast or a quick snack. The loaf’s moist texture, combined with the earthy flavor of bran and the aromatic spice, creates a perfect balance of taste and wholesomeness.
Bran and Pumpkin Seed Bread
This hearty bran and pumpkin seed bread is a flavorful and nutritious option, packed with fiber and healthy fats. The crunchy pumpkin seeds add texture and a mild nutty flavor, while the bran contributes to its robust taste and offers a significant fiber boost. This bread is perfect for those looking for a wholesome loaf that’s both filling and delicious.
Ingredients:
- 2 cups whole wheat flour
- 1 cup wheat bran
- 1/2 cup pumpkin seeds
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup warm water (about 110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for about 5 minutes until it becomes foamy.
- In a large mixing bowl, combine the whole wheat flour, wheat bran, salt, and pumpkin seeds.
- Pour in the activated yeast mixture, olive oil, and milk. Stir until the dough begins to come together.
- Knead the dough on a lightly floured surface for 8-10 minutes, until it’s smooth and elastic.
- Transfer the dough to a greased bowl, cover with a damp cloth, and allow it to rise for about 1 hour or until it has doubled in size.
- Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until the loaf sounds hollow when tapped.
- Cool the bread on a wire rack before slicing.
This bread’s combination of bran and pumpkin seeds provides a hearty, satisfying loaf with a delightful crunch. The pumpkin seeds bring a pleasant nuttiness that complements the earthiness of the bran. It’s great for sandwiches, served with cheese, or simply enjoyed with a dollop of butter.
Bran and Date Bread
Bran and date bread offers a unique blend of sweetness and earthiness. The natural sweetness from dates adds a rich, caramel-like flavor that complements the hearty, fibrous bran. This bread is perfect for those who enjoy a bit of sweetness in their savory loaves, offering a delicious and nutritious snack.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 cup wheat bran
- 1/2 cup chopped dates
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup warm water (about 110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for 5 minutes until it’s foamy.
- In a large bowl, combine the whole wheat flour, wheat bran, salt, and chopped dates.
- Add the activated yeast mixture, olive oil, and milk to the dry ingredients. Stir to form a dough.
- Turn the dough onto a floured surface and knead for 8-10 minutes until smooth and elastic.
- Transfer the dough to a greased bowl, cover with a damp cloth, and let it rise for about 1 hour or until doubled in size.
- Punch down the dough, shape it into a loaf, and place it in a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until golden brown and hollow when tapped.
- Let the bread cool on a wire rack before slicing.
The dates bring natural sweetness to the bread without needing added sugar, while the bran ensures the loaf stays hearty and satisfying. This bread is a great choice for breakfast or as an afternoon snack, offering a balanced blend of sweetness and nutrition.
Bran and Sesame Seed Bread
Bran and sesame seed bread is a deliciously nutty and fiber-rich loaf, perfect for those who enjoy a hearty, healthy bread. The sesame seeds add a lovely crunch and a mild, nutty flavor that pairs beautifully with the earthiness of bran. This bread is perfect for sandwiches, or simply served with a drizzle of olive oil or your favorite spread.
Ingredients:
- 2 cups whole wheat flour
- 1 cup wheat bran
- 1/4 cup sesame seeds
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup warm water (about 110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for about 5 minutes until foamy.
- In a large bowl, combine the whole wheat flour, wheat bran, sesame seeds, and salt.
- Add the yeast mixture, olive oil, and milk to the dry ingredients. Stir until a dough forms.
- Knead the dough on a lightly floured surface for 8-10 minutes, until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and allow it to rise for about 1 hour or until doubled in size.
- Punch down the dough and shape it into a loaf. Place it in a greased loaf pan and sprinkle the top with additional sesame seeds, if desired.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until golden brown and sounds hollow when tapped.
- Cool the bread on a wire rack before slicing.
The sesame seeds in this bread offer a delightful crunch, while the wheat bran keeps the loaf hearty and full of fiber. This bread is a great option for anyone looking for a flavorful and nutritious loaf, and the seeds provide an extra layer of texture that makes it a satisfying addition to any meal.
Bran and Sunflower Seed Bread
This bran and sunflower seed bread offers a perfect balance of nutty flavors and hearty texture. The sunflower seeds add a pleasant crunch, while the wheat bran gives the bread a wholesome, fibrous structure. This bread is great for snacking, sandwiches, or served alongside a hearty soup.
Ingredients:
- 2 cups whole wheat flour
- 1 cup wheat bran
- 1/2 cup sunflower seeds
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup warm water (about 110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for about 5 minutes until the yeast becomes foamy.
- In a large bowl, combine the whole wheat flour, wheat bran, salt, and sunflower seeds.
- Add the yeast mixture, olive oil, and milk to the dry ingredients and stir to form a dough.
- Knead the dough on a lightly floured surface for 8-10 minutes until it becomes smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and allow it to rise for 1 hour or until doubled in size.
- Punch the dough down, shape it into a loaf, and place it in a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until the bread sounds hollow when tapped on the bottom.
- Cool the bread on a wire rack before slicing.
This bread’s inclusion of sunflower seeds brings a satisfying crunch and adds healthy fats, making it a great nutrient-packed option for any meal. Its nutty flavor from both the bran and seeds is deliciously distinct and pairs wonderfully with just about any spread or topping.
Bran and Raisin Bread
Bran and raisin bread brings together the nutty earthiness of bran with the natural sweetness of raisins, creating a balanced loaf that’s both hearty and mildly sweet. This bread is perfect for breakfast, lunch, or a delicious snack with a cup of tea or coffee. The raisins offer a burst of sweetness in every bite.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 cup wheat bran
- 1/2 cup raisins
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup warm water (about 110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for 5 minutes until it becomes foamy.
- In a large bowl, combine the whole wheat flour, wheat bran, raisins, and salt.
- Add the activated yeast mixture, olive oil, and milk to the dry ingredients and stir until the dough comes together.
- Knead the dough on a lightly floured surface for 8-10 minutes, until smooth and elastic.
- Place the dough in an oiled bowl, cover with a damp cloth, and let it rise for 1 hour or until doubled in size.
- Punch down the dough, shape it into a loaf, and place it in a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until golden brown and hollow when tapped.
- Allow the bread to cool on a wire rack before slicing.
This bread strikes a perfect balance between the earthy, fibrous bran and the sweetness of raisins. The raisins add moisture and a pleasant chewiness, making each bite even more enjoyable. It’s an excellent option for a breakfast bread or as a nutritious snack.
Bran and Apple Cinnamon Bread
Bran and apple cinnamon bread combines the warmth of cinnamon and the sweetness of apples with the fiber-packed goodness of wheat bran. This loaf is perfect for those who enjoy a slightly sweet, fragrant bread that is both satisfying and nutritious. The apples bring moisture and flavor, making the bread wonderfully soft and aromatic.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 cup wheat bran
- 1 teaspoon ground cinnamon
- 1/2 cup finely chopped apples (about 1 medium apple)
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup warm water (about 110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for 5 minutes until it becomes foamy.
- In a large bowl, combine the whole wheat flour, wheat bran, cinnamon, and salt.
- Add the chopped apples to the dry ingredients and mix to coat them with the flour mixture.
- Pour in the yeast mixture, olive oil, and milk. Stir to form a dough.
- Knead the dough on a lightly floured surface for 8-10 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and let it rise for about 1 hour or until doubled in size.
- Punch down the dough, shape it into a loaf, and place it in a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until golden brown and hollow when tapped.
- Cool the bread on a wire rack before slicing.
This apple cinnamon bran bread is wonderfully fragrant and lightly sweet, with the apples adding both flavor and moisture. The cinnamon enhances the aroma, making it an inviting choice for breakfast or as a dessert bread. It’s an excellent choice for those looking to add a little spice and sweetness to their bread repertoire.
Bran and Zucchini Bread
Bran and zucchini bread is a moist, fiber-packed loaf with the perfect balance of mild sweetness from the zucchini and the nutty flavor from the bran. The zucchini keeps the bread soft and tender, while the bran provides the necessary texture and nutrients. This bread makes for an excellent snack or breakfast option.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 cup wheat bran
- 1/2 cup grated zucchini (about 1 medium zucchini)
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1/4 cup milk
- 1 cup warm water (about 110°F)
Instructions:
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for about 5 minutes until foamy.
- In a large bowl, combine the whole wheat flour, wheat bran, grated zucchini, and salt.
- Add the activated yeast mixture, olive oil, and milk to the dry ingredients and stir to form a dough.
- Knead the dough on a lightly floured surface for 8-10 minutes until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and let it rise for about 1 hour or until doubled in size.
- Punch down the dough, shape it into a loaf, and place it in a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until golden brown and hollow when tapped.
- Let the bread cool on a wire rack before slicing.
The zucchini in this bread not only adds moisture and a subtle sweetness but also boosts its nutritional value. Paired with the bran, it creates a loaf that’s both satisfying and healthy. This bread is perfect for those who enjoy a mild, moist loaf with plenty of fiber.
Bran and Coconut Bread
Bran and coconut bread is a tropical twist on the traditional bran loaf. The addition of coconut flakes adds a deliciously fragrant and slightly sweet element to the bread, complementing the earthiness of the wheat bran. This bread is perfect for those who love a bit of coconut flavor in their baked goods.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 cup wheat bran
- 1/2 cup shredded coconut
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup warm water (about 110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for about 5 minutes until foamy.
- In a large mixing bowl, combine the whole wheat flour, wheat bran, shredded coconut, and salt.
- Add the yeast mixture, olive oil, and milk to the dry ingredients. Stir until a dough forms.
- Knead the dough on a floured surface for 8-10 minutes, until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and let it rise for about 1 hour, or until doubled in size.
- Punch the dough down, shape it into a loaf, and place it into a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until golden brown and hollow when tapped.
- Cool the bread on a wire rack before slicing.
The coconut in this bread adds an exotic touch, making each slice fragrant and slightly sweet. Combined with the bran’s earthy flavor, this loaf has a satisfying texture and a rich, tropical taste. It’s perfect for breakfast or a mid-day treat, especially with a little butter or jam.
Bran and Chia Seed Bread
Bran and chia seed bread is a nutrient-dense loaf packed with fiber, omega-3s, and protein. The chia seeds offer a slight crunch and a subtle nutty flavor that pairs wonderfully with the hearty bran. This bread is not only delicious but also great for boosting your daily intake of healthy fats and fiber.
Ingredients:
- 1 1/2 cups whole wheat flour
- 1 cup wheat bran
- 2 tablespoons chia seeds
- 1 packet active dry yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 cup warm water (about 110°F)
- 1/4 cup milk
Instructions:
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for about 5 minutes until foamy.
- In a large mixing bowl, combine the whole wheat flour, wheat bran, chia seeds, and salt.
- Add the yeast mixture, olive oil, and milk to the dry ingredients and stir to form a dough.
- Knead the dough on a lightly floured surface for 8-10 minutes, until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and let it rise for about 1 hour, or until doubled in size.
- Punch down the dough, shape it into a loaf, and place it into a greased loaf pan.
- Preheat the oven to 375°F (190°C). Bake for 30-35 minutes, or until golden brown and hollow when tapped.
- Cool the bread on a wire rack before slicing.
The chia seeds provide an added nutritional boost, making this bread an excellent choice for those seeking a healthy, fiber-rich option. Its dense texture and mild nutty flavor make it an ideal choice for a filling breakfast or as an addition to any meal.
Note: More recipes are coming soon!