25+ Mouthwateirng Bread Crumb Flounder Oven Recipes You’ll Love

Flounder is a versatile fish that brings a delicate flavor and tender texture to the table, making it a favorite among seafood lovers.

One of the simplest and most delicious ways to prepare flounder is by baking it with a crispy breadcrumb coating.

The combination of flaky fish and crunchy breadcrumbs creates a delightful contrast that elevates any meal.

Whether you’re a busy parent looking for quick weeknight dinners or a culinary enthusiast seeking to impress guests, these 25+ breadcrumb flounder oven recipes will inspire you.

From zesty lemon-pepper variations to indulgent Parmesan crusts and spicy Cajun twists, there’s a recipe here to suit every palate.

Join us as we explore these easy-to-follow recipes that promise to make flounder a staple in your kitchen!

25+ Mouthwetirng Bread Crumb Flounder Oven Recipes You’ll Love

Baking flounder with a breadcrumb coating is not only a simple cooking method but also a fantastic way to infuse flavor and texture into this mild fish.

The versatility of these recipes allows you to experiment with various seasonings, cheeses, and accompaniments, ensuring that you never run out of delicious ideas for dinner.

Whether you’re preparing a family meal or hosting a dinner party, these 25+ breadcrumb flounder oven recipes are sure to impress.

With just a few ingredients and minimal effort, you can enjoy a delightful seafood dish that’s both healthy and satisfying.

So, gather your ingredients, preheat your oven, and get ready to savor the mouthwatering flavors of baked breadcrumb flounder!

Crispy Oven-Baked Breaded Flounder

This recipe highlights the delicate flavor of flounder, complemented by a crispy breadcrumb coating. The oven-baking method allows for a healthier twist on traditional frying, ensuring that the fish retains its moisture while achieving a satisfying crunch. Perfect for a quick weeknight dinner or an impressive dish for guests, this crispy oven-baked flounder pairs wonderfully with a side of roasted vegetables or a fresh salad.

Ingredients:

• 4 flounder fillets
• 1 cup breadcrumbs (preferably panko for extra crunch)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 2 tablespoons Dijon mustard
• 1 tablespoon lemon juice
• Olive oil spray or melted butter (for drizzling)

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Breading: In a shallow bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
3. Make the Egg Mixture: In another bowl, whisk together the eggs, Dijon mustard, and lemon juice until well combined.
4. Bread the Flounder: Dip each flounder fillet into the egg mixture, allowing any excess to drip off. Then, coat the fillet with the breadcrumb mixture, pressing down gently to ensure the breadcrumbs adhere well.
5. Arrange on Baking Sheet: Place the coated fillets on the prepared baking sheet. Lightly spray or drizzle with olive oil or melted butter to help them crisp up during baking.
6. Bake the Fish: Bake in the preheated oven for 15-20 minutes or until the fish is cooked through and the breadcrumbs are golden brown.
7. Serve: Remove from the oven and let cool for a minute before serving.

This crispy oven-baked breaded flounder is not only a treat for your taste buds but also a guilt-free way to enjoy a classic dish. The combination of panko breadcrumbs and Parmesan adds a depth of flavor that elevates the mild fish. Serve it with a squeeze of fresh lemon or a side of tartar sauce for a complete meal. Enjoying this dish can inspire you to experiment with different types of fish and breadcrumb mixtures, making every dinner unique.

Herbed Lemon Breaded Flounder

A vibrant blend of herbs and zesty lemon makes this breaded flounder recipe a standout. The freshness of parsley and dill not only enhances the flavor profile but also adds a lovely pop of color to your plate. Baking the flounder allows the herbs to infuse their essence into the fish, creating a harmonious dish that is as nutritious as it is delicious. This recipe is perfect for a light lunch or dinner and pairs beautifully with quinoa or couscous.

Ingredients:

• 4 flounder fillets
• 1 cup whole wheat breadcrumbs
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 1 lemon (zest and juice)
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 1 tablespoon olive oil
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with cooking spray.
2. Mix Breadcrumbs: In a bowl, combine the whole wheat breadcrumbs, chopped parsley, dill, lemon zest, onion powder, salt, and pepper.
3. Prepare Egg Mixture: In a separate bowl, whisk the eggs and lemon juice until blended.
4. Coat the Fillets: Dip each flounder fillet into the egg mixture, letting the excess drip off. Then, press each fillet into the breadcrumb mixture, ensuring an even coating.
5. Arrange on Baking Sheet: Place the breaded fillets on the prepared baking sheet. Drizzle with olive oil to enhance crispiness.
6. Bake: Bake for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
7. Serve: Let the fish cool slightly before serving.

Herbed lemon breaded flounder brings a refreshing twist to your dinner table. The bright flavors of parsley and dill combined with lemon create a delightful balance that enhances the fish’s natural taste. This dish is not only healthy but also visually appealing, making it a great option for entertaining. You can serve it alongside steamed vegetables or a light salad for a well-rounded meal. The simplicity of this recipe allows you to get creative—feel free to try other herbs or spices that you enjoy!

Spicy Parmesan-Breaded Flounder

For those who enjoy a bit of heat, this spicy Parmesan-breaded flounder is the perfect choice. The kick from cayenne pepper and the savory notes from Parmesan create a delightful contrast against the flounder’s mild flavor. Baking instead of frying keeps this dish lighter while still delivering that satisfying crunch. This recipe is ideal for a family meal or a cozy night in and pairs excellently with spicy remoulade or a cool cucumber salad.

Ingredients:

• 4 flounder fillets
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 1 tablespoon hot sauce (optional)
• Olive oil spray

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Combine Dry Ingredients: In a large bowl, mix together the breadcrumbs, Parmesan cheese, cayenne pepper, Italian seasoning, salt, and black pepper.
3. Prepare Egg Mixture: In another bowl, whisk the eggs and hot sauce until combined.
4. Bread the Fish: Dip each flounder fillet into the egg mixture, ensuring it’s fully coated. Next, dredge the fillet in the breadcrumb mixture, pressing gently to adhere.
5. Arrange on Baking Sheet: Place the coated fillets on the lined baking sheet. Lightly spray with olive oil for added crunch.
6. Bake: Bake for about 15-20 minutes or until the fish is opaque and the breadcrumbs are golden and crispy.
7. Serve: Allow to cool for a minute before serving.

This spicy Parmesan-breaded flounder is a crowd-pleaser that elevates a simple fish dish to new heights. The balance of spice and savory flavors offers a unique dining experience that can awaken your palate. Whether served with a side of spicy remoulade or a cooling salad, this dish encourages you to explore different flavor profiles. Don’t hesitate to adjust the spice levels to suit your taste, and enjoy experimenting with various seasoning blends to make this dish your own!

Garlic Butter Breaded Flounder

Indulge in the rich flavors of garlic butter with this breaded flounder recipe. The combination of melted butter and minced garlic creates a mouthwatering sauce that enhances the fish’s natural sweetness. Baking the flounder allows the garlic to infuse the breadcrumbs, resulting in a crispy, savory crust. This dish is perfect for a special occasion or a cozy family dinner and pairs wonderfully with rice or steamed green beans.

Ingredients:

• 4 flounder fillets
• 1 cup seasoned breadcrumbs
• 1/4 cup unsalted butter, melted
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped (plus more for garnish)
• 1 teaspoon lemon juice
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and grease a baking sheet with cooking spray.
2. Prepare Garlic Butter Mixture: In a small bowl, combine the melted butter, minced garlic, chopped parsley, lemon juice, salt, and pepper. Set aside.
3. Coat the Fish: Dip each flounder fillet into the garlic butter mixture, ensuring it is well-coated. Then, dredge the fillets in the seasoned breadcrumbs, pressing down to adhere.
4. Arrange on Baking Sheet: Place the coated fillets on the prepared baking sheet. Drizzle any remaining garlic butter over the top for added flavor.
5. Bake the Fish: Bake in the preheated oven for 15-20 minutes or until the fish is opaque and the breadcrumbs are golden and crispy.
6. Serve: Garnish with additional parsley before serving.

Garlic butter breaded flounder is a deliciously indulgent dish that captures the essence of comfort food. The aromatic garlic and buttery crust elevate the flounder, creating a flavorful centerpiece for any meal. This recipe is not only easy to prepare but also invites creativity—consider experimenting with different herbs or adding a sprinkle of cheese for an extra layer of richness. Whether served at a dinner party or a casual family meal, this dish is sure to impress and delight.

Mediterranean Herb Breaded Flounder

Transport your taste buds to the Mediterranean with this herbaceous breaded flounder recipe. Featuring a blend of oregano, basil, and lemon zest, this dish is vibrant and refreshing. Baking the flounder ensures a light yet crispy texture, while the herbs impart a fragrant aroma. This recipe is ideal for those looking for a healthy and flavorful dinner option and pairs beautifully with a Greek salad or couscous.

Ingredients:

• 4 flounder fillets
• 1 cup Italian-style breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• Zest of 1 lemon
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 1 tablespoon olive oil
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with cooking spray.
2. Mix Dry Ingredients: In a bowl, combine the Italian-style breadcrumbs, grated Parmesan cheese, dried oregano, dried basil, lemon zest, salt, and black pepper.
3. Prepare Egg Mixture: In another bowl, whisk the eggs and olive oil until well blended.
4. Coat the Fillets: Dip each flounder fillet into the egg mixture, allowing excess to drip off, then coat with the breadcrumb mixture, pressing firmly to ensure adherence.
5. Arrange on Baking Sheet: Place the coated fillets on the prepared baking sheet.
6. Bake: Bake for 12-15 minutes or until the fish is flaky and the breadcrumbs are golden brown.
7. Serve: Serve with a wedge of lemon and a sprinkle of fresh herbs.

Mediterranean herb breaded flounder is a delightful fusion of flavors that brings a taste of summer to your dinner table. The aromatic herbs and lemon zest enhance the flounder, making it a light yet satisfying dish. This recipe is versatile, allowing for variations in herbs and spices according to your preferences. Serve it with a side of roasted vegetables or a light pasta salad for a complete meal. The bright, fresh flavors are sure to transport you to a sunny Mediterranean coastline with every bite!

Sweet and Spicy Breaded Flounder

For those who enjoy a kick of flavor, this sweet and spicy breaded flounder recipe offers a delightful contrast of heat and sweetness. The combination of brown sugar and cayenne pepper creates a unique crust that caramelizes beautifully in the oven. This dish is perfect for adventurous eaters and pairs well with coconut rice or a simple slaw for a balanced meal.

Ingredients:

• 4 flounder fillets
• 1 cup panko breadcrumbs
• 1/4 cup brown sugar
• 1 teaspoon cayenne pepper (adjust for spice preference)
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs
• 1 tablespoon honey
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Combine Dry Ingredients: In a bowl, mix the panko breadcrumbs, brown sugar, cayenne pepper, garlic powder, salt, and black pepper.
3. Prepare Egg Mixture: In another bowl, whisk together the eggs and honey until smooth.
4. Coat the Fillets: Dip each flounder fillet into the egg mixture, letting any excess drip off. Then coat each fillet with the breadcrumb mixture, pressing gently to ensure a thick layer of coating.
5. Arrange on Baking Sheet: Place the breaded fillets on the prepared baking sheet. Lightly spray the tops with cooking spray to encourage browning.
6. Bake: Bake for 15-20 minutes or until the fish is cooked through and the crust is crispy and caramelized.
7. Serve: Let cool slightly before serving, and consider garnishing with fresh herbs.

Sweet and spicy breaded flounder offers an exciting twist on traditional fish dishes. The interplay of sweetness from the brown sugar and the heat from the cayenne creates a dynamic flavor profile that is both satisfying and intriguing. This recipe invites creativity, allowing you to adjust the level of sweetness and spice according to your preference. Serve it alongside a refreshing salad or coconut rice to balance the flavors. This dish is sure to become a favorite, making weeknight dinners feel like a gourmet experience!

Parmesan Crusted Flounder with Lemon

Experience the delightful combination of crispy Parmesan crust and zesty lemon in this flounder recipe. The rich flavor of Parmesan cheese paired with the freshness of lemon juice and zest creates a vibrant dish that elevates the mildness of flounder. This recipe is easy to prepare and perfect for busy weeknights, yet impressive enough for a dinner party. Serve it with a light salad or roasted vegetables for a well-rounded meal.

Ingredients:

• 4 flounder fillets
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• Zest of 1 lemon
• 2 tablespoons lemon juice
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons melted butter
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with cooking spray.
2. Mix Topping Ingredients: In a bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, lemon zest, salt, and black pepper. Drizzle the melted butter into the mixture and stir until evenly coated.
3. Prepare Flounder: Place the flounder fillets on the prepared baking sheet. Drizzle lemon juice over each fillet to enhance flavor.
4. Coat with Breadcrumb Mixture: Evenly distribute the breadcrumb mixture over the top of each flounder fillet, pressing down gently to ensure it adheres.
5. Bake: Bake in the preheated oven for 12-15 minutes or until the fish is flaky and the crust is golden brown.
6. Serve: Serve immediately, garnished with lemon wedges and fresh herbs if desired.

Parmesan crusted flounder with lemon is a classic recipe that brings together the rich, nutty flavors of cheese with the bright acidity of citrus. This dish is a fantastic option for anyone looking to impress without spending hours in the kitchen. The crunchy breadcrumb topping pairs beautifully with the tender fish, making each bite a delight. Ideal for a quick weeknight dinner or a special occasion, this recipe is bound to become a go-to favorite. Serve it alongside some garlic roasted asparagus or a light quinoa salad for a complete meal that is as nutritious as it is flavorful.

Honey Mustard Breaded Flounder

If you love the sweet and tangy flavor of honey mustard, this breaded flounder recipe is for you. The combination of honey and Dijon mustard creates a deliciously sticky coating that pairs beautifully with the crispy breadcrumb layer. This dish is not only simple to prepare but also offers a unique flavor profile that is sure to please both adults and kids alike. Pair it with a side of sweet potato fries or a fresh coleslaw for a balanced meal.

Ingredients:

• 4 flounder fillets
• 1 cup panko breadcrumbs
• 1/4 cup honey
• 1/4 cup Dijon mustard
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare Honey Mustard Mixture: In a small bowl, whisk together the honey, Dijon mustard, garlic powder, salt, and black pepper until smooth.
3. Coat the Flounder: Place the flounder fillets on the prepared baking sheet. Spread a generous amount of the honey mustard mixture over each fillet.
4. Add Breadcrumbs: Sprinkle panko breadcrumbs over the honey mustard-coated fillets, pressing lightly to help them stick.
5. Bake: Bake for 15-18 minutes or until the fish is cooked through and the breadcrumb topping is golden and crispy.
6. Serve: Serve hot with extra honey mustard on the side for dipping, if desired.

Honey mustard breaded flounder offers a delightful balance of flavors that will leave your taste buds craving more. The sweetness of honey beautifully complements the tanginess of Dijon mustard, creating a dynamic crust that enhances the delicate flounder. This recipe is perfect for a family meal, providing a fun and tasty way to enjoy seafood. It’s also versatile; feel free to adjust the sweetness or spiciness to match your preferences. Serve it with a vibrant salad or crispy roasted vegetables to round out the meal, making it a hit with everyone at the table!

Cajun Spiced Breaded Flounder

Bring a taste of the South to your dinner table with this Cajun spiced breaded flounder recipe. The bold spices create a flavorful crust that pairs perfectly with the mild taste of flounder. This dish not only provides a satisfying crunch but also a warm, spicy kick that is sure to excite your palate. Perfect for a casual family dinner or a lively gathering with friends, serve this dish with rice or cornbread for a complete meal.

Ingredients:

• 4 flounder fillets
• 1 cup cornmeal
• 1/2 cup panko breadcrumbs
• 1 tablespoon Cajun seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 large eggs, beaten
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with cooking spray.
2. Mix Dry Ingredients: In a bowl, combine the cornmeal, panko breadcrumbs, Cajun seasoning, garlic powder, paprika, salt, and black pepper.
3. Prepare Egg Wash: In a separate bowl, beat the eggs until smooth.
4. Coat the Flounder: Dip each flounder fillet into the beaten eggs, allowing excess to drip off. Then, coat each fillet in the cornmeal mixture, pressing gently to ensure it adheres well.
5. Arrange on Baking Sheet: Place the coated fillets on the prepared baking sheet.
6. Bake: Bake for 12-15 minutes, or until the fish is cooked through and the coating is crispy and golden.
7. Serve: Serve with a wedge of lemon or a side of remoulade sauce for dipping.

Cajun spiced breaded flounder is a flavorful dish that captures the essence of Southern cuisine. The crispy coating, infused with zesty Cajun spices, transforms a simple fish fillet into a savory delight. This recipe is an excellent choice for those looking to add some heat to their meals without overwhelming the delicate flavor of flounder. Pair it with classic sides like coleslaw or cornbread to create a hearty and satisfying meal. Enjoy the taste of the South in the comfort of your own home, and watch as this dish quickly becomes a favorite among family and friends!

Garlic Butter Herb Breaded Flounder

This Garlic Butter Herb Breaded Flounder recipe is a fantastic way to infuse your meal with rich flavors while keeping the preparation simple. The combination of garlic, fresh herbs, and buttery breadcrumbs creates a savory topping that beautifully complements the flaky texture of the flounder. This dish is perfect for a cozy family dinner or an elegant gathering. Pair it with steamed vegetables or a light pasta for a delicious and satisfying meal.

Ingredients:

• 4 flounder fillets
• 1 cup panko breadcrumbs
• 1/4 cup unsalted butter, melted
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh thyme, chopped
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with cooking spray.
2. Prepare Garlic Butter Mixture: In a medium bowl, combine the melted butter, minced garlic, chopped parsley, chopped thyme, salt, and black pepper.
3. Mix Breadcrumbs: Add the panko breadcrumbs to the garlic butter mixture, stirring until the breadcrumbs are evenly coated.
4. Prepare the Flounder: Place the flounder fillets on the prepared baking sheet. Spoon the garlic butter breadcrumb mixture generously over each fillet, pressing down slightly to ensure it sticks.
5. Bake: Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork, and the breadcrumbs are golden brown.
6. Serve: Serve warm, garnished with additional herbs and lemon wedges if desired.

Garlic Butter Herb Breaded Flounder is a delightful dish that marries the savory richness of garlic and butter with the freshness of herbs. Each bite offers a satisfying crunch and a burst of flavor, making it a standout option for any dinner table. The simplicity of the recipe allows the flounder to shine while enhancing its natural flavor profile. It pairs wonderfully with a variety of sides, making it versatile enough for both casual meals and special occasions. This dish is sure to become a family favorite, providing comfort and taste in every bite.

Mediterranean Style Breaded Flounder

Transport your taste buds to the Mediterranean with this flavorful Breaded Flounder recipe that features olives, sun-dried tomatoes, and feta cheese. The combination of Mediterranean ingredients adds a unique twist to traditional breaded fish, creating a dish that is both vibrant and satisfying. This recipe is not only quick and easy to prepare but also provides a colorful and healthful option for dinner. Serve it with a side of couscous or a Greek salad for a complete meal.

Ingredients:

• 4 flounder fillets
• 1 cup panko breadcrumbs
• 1/2 cup sun-dried tomatoes, chopped
• 1/2 cup pitted black olives, chopped
• 1/2 cup crumbled feta cheese
• 1 teaspoon oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup olive oil
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with cooking spray.
2. Combine Topping Ingredients: In a large bowl, mix together the panko breadcrumbs, chopped sun-dried tomatoes, chopped olives, crumbled feta cheese, oregano, garlic powder, salt, and black pepper.
3. Drizzle with Olive Oil: Drizzle the olive oil over the breadcrumb mixture and toss until evenly coated.
4. Prepare Flounder: Place the flounder fillets on the prepared baking sheet. Spoon the Mediterranean breadcrumb mixture over each fillet, pressing down gently to help it adhere.
5. Bake: Bake for 15-18 minutes, or until the fish is cooked through and the topping is golden brown.
6. Serve: Serve immediately, garnished with fresh parsley and lemon wedges.

Mediterranean Style Breaded Flounder brings a refreshing and bold flavor to your dinner table. The combination of sun-dried tomatoes, olives, and feta cheese introduces a delightful complexity that transforms ordinary flounder into an extraordinary dish. This recipe is perfect for those seeking a lighter meal packed with Mediterranean flair. Not only is it visually appealing, but it also provides a wealth of flavors and nutrients. Complement this dish with a side of couscous or a simple Greek salad for a healthy, well-rounded dinner that will impress your guests and satisfy your palate.

Baked Flounder with Italian Herb Crust

Baked Flounder with Italian Herb Crust is a delicious way to enjoy the delicate flavor of flounder while bringing in the vibrant tastes of Italian herbs and spices. This recipe features a crunchy breadcrumb topping mixed with Italian seasoning, making it a quick and satisfying meal for any night of the week. Serve it with a side of garlic mashed potatoes or a crisp green salad for a fulfilling and flavorful dining experience.

Ingredients:

• 4 flounder fillets
• 1 cup Italian seasoned breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with cooking spray.
2. Mix Topping Ingredients: In a bowl, combine the Italian seasoned breadcrumbs, grated Parmesan cheese, olive oil, Italian seasoning, garlic powder, salt, and black pepper. Mix well until the ingredients are evenly distributed.
3. Prepare Flounder: Place the flounder fillets on the prepared baking sheet.
4. Coat with Breadcrumb Mixture: Evenly distribute the breadcrumb mixture over the top of each flounder fillet, pressing down gently to ensure it adheres.
5. Bake: Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
6. Serve: Serve hot, garnished with fresh basil or parsley if desired.

Baked Flounder with Italian Herb Crust is an enticing dish that brings the flavors of Italy right to your kitchen. The seasoned breadcrumb crust adds texture and a burst of flavor to the tender flounder, making each bite a delightful experience. This recipe is not only easy to prepare but also an excellent way to introduce more fish into your diet without sacrificing taste. It pairs wonderfully with classic Italian sides like garlic mashed potatoes or a fresh Caprese salad, making it an ideal choice for both family dinners and gatherings with friends. Enjoy this culinary journey to Italy with every delicious bite!

Lemon Pepper Breaded Flounder

Lemon Pepper Breaded Flounder is a zesty and refreshing take on baked fish, perfect for seafood lovers looking for a light yet flavorful meal. The bright acidity of fresh lemon juice combined with the aromatic kick of black pepper enhances the natural sweetness of the flounder. This dish is not only quick to prepare but also provides a delightful crunch from the seasoned breadcrumb coating. Pair it with a simple side salad or roasted vegetables for a well-rounded dinner.

Ingredients:

• 4 flounder fillets
• 1 cup seasoned breadcrumbs
• 1/4 cup all-purpose flour
• 1 egg, beaten
• 1 tablespoon lemon juice
• Zest of 1 lemon
• 1 teaspoon black pepper
• 1/2 teaspoon salt
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with cooking spray.
2. Prepare Dredging Stations: Set up three shallow dishes: one with flour, one with the beaten egg mixed with lemon juice, and one with seasoned breadcrumbs mixed with lemon zest, black pepper, and salt.
3. Coat the Flounder: Dredge each flounder fillet in flour, shaking off the excess. Next, dip it into the egg mixture, allowing any excess to drip off, and finally coat it in the seasoned breadcrumbs, pressing lightly to ensure even coverage.
4. Bake: Place the breaded fillets on the prepared baking sheet. Bake for 15-18 minutes, or until the fish is cooked through and the coating is golden and crispy.
5. Serve: Serve warm, garnished with lemon wedges and fresh parsley.

Lemon Pepper Breaded Flounder is a delightful dish that brings together the zesty brightness of lemon and the savory crunch of seasoned breadcrumbs. Each bite offers a wonderful contrast of textures and flavors, making it an excellent choice for a weeknight dinner or a special occasion. The simplicity of this recipe allows the fresh ingredients to shine, while the ease of preparation makes it accessible for cooks of all skill levels. Complement this dish with a crisp side salad or some roasted asparagus for a nutritious meal that’s both satisfying and delicious.

Cajun-Spiced Breaded Flounder

Cajun-Spiced Breaded Flounder is an exciting recipe that infuses the delicate taste of flounder with bold and spicy Cajun flavors. The combination of Cajun seasoning in the breadcrumb mixture provides a delightful kick that is sure to please those who enjoy a bit of heat in their meals. This dish is easy to prepare and can be served with rice, grits, or a fresh slaw for a complete Southern-inspired feast.

Ingredients:

• 4 flounder fillets
• 1 cup panko breadcrumbs
• 1 tablespoon Cajun seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with cooking spray.
2. Mix Breadcrumbs: In a bowl, combine the panko breadcrumbs, Cajun seasoning, garlic powder, onion powder, paprika, and salt.
3. Prepare Flounder: In a separate bowl, mix together the mayonnaise and Dijon mustard. Brush this mixture evenly over the flounder fillets.
4. Coat with Breadcrumbs: Dip each coated fillet into the breadcrumb mixture, pressing lightly to ensure it adheres well.
5. Bake: Place the breaded fillets on the prepared baking sheet. Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork, and the breadcrumbs are golden brown.
6. Serve: Serve with lemon wedges and your favorite dipping sauce.

Cajun-Spiced Breaded Flounder offers a deliciously bold twist on traditional baked fish. The vibrant spices and crunchy texture make this dish a standout option for those seeking to spice up their seafood meals. With its quick preparation and minimal clean-up, this recipe is ideal for busy weeknights while still impressing your family or guests with its rich flavors. Serve it alongside fluffy rice, creamy grits, or a refreshing slaw for a complete and satisfying meal that showcases the lively flavors of Cajun cuisine.

Parmesan Crusted Flounder with Spinach

Parmesan Crusted Flounder with Spinach is a wonderful way to incorporate greens into a tasty fish dish while adding a rich, cheesy crust. The combination of grated Parmesan and fresh spinach not only enhances the flavor but also adds nutrition to your meal. This dish is easy to prepare and bakes quickly in the oven, making it a great option for a healthy weeknight dinner. Serve it with quinoa or a side of sautéed vegetables for a balanced meal.

Ingredients:

• 4 flounder fillets
• 1 cup fresh spinach, chopped
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Cooking spray

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with cooking spray.
2. Prepare Topping: In a medium bowl, combine the breadcrumbs, grated Parmesan cheese, chopped spinach, olive oil, garlic powder, salt, and black pepper. Mix well until the spinach is evenly distributed.
3. Prepare Flounder: Place the flounder fillets on the prepared baking sheet. Spoon the spinach and Parmesan mixture generously over each fillet, pressing down slightly to help it adhere.
4. Bake: Bake in the preheated oven for 15-18 minutes, or until the fish is cooked through and the topping is golden brown.
5. Serve: Serve warm, garnished with lemon wedges and a sprinkle of extra Parmesan if desired.

Parmesan Crusted Flounder with Spinach is a delightful and nutritious dish that elevates the mild taste of flounder with the rich, savory flavors of Parmesan cheese and the freshness of spinach. This recipe not only provides a satisfying crunch but also offers a healthy dose of vitamins and minerals, making it a perfect choice for a balanced meal. Its ease of preparation and quick cooking time make it a go-to option for busy nights, while its delicious taste will impress even the pickiest eaters. Pair it with whole grains or your favorite vegetables for a well-rounded dinner that the whole family will enjoy.

Note: More recipes are coming soon!