28 + Healthy Breville Family Blender Recipes for Every Meal

Are you looking to take your family’s mealtime to the next level with a versatile and powerful blender?

The Breville Family Blender might be exactly what you need.

This kitchen companion has the capacity and power to make anything from smoothies to soups, sauces, and even ice cream!

In this article, we’ll explore 28 delicious and family-friendly recipes that you can create with your Breville Family Blender.

Whether you have picky eaters or foodies in the house, these recipes are sure to satisfy everyone’s taste buds.

Let’s dive into these nutritious, easy-to-make dishes that will bring joy to your family’s table!

28 + Healthy Breville Family Blender Recipes for Every Meal

The Breville Family Blender is more than just a blender—it’s an essential kitchen tool that can help you prepare a wide range of meals quickly and efficiently.

With these 28 recipes, you’ll discover the versatility of this appliance and unlock endless possibilities for tasty, nutritious meals that the whole family can enjoy.

Whether you’re blending up a smoothie for breakfast or preparing a savory sauce for dinner, these recipes make it easier than ever to create meals that are as delicious as they are nutritious.

So grab your Breville Family Blender, and get ready to experiment with these fun and easy recipes!

Creamy Avocado Chicken Salad

This creamy avocado chicken salad combines the richness of avocado with the protein-packed goodness of chicken, creating a satisfying, low-carb, and keto-friendly lunch. With just a few simple ingredients, it’s easy to whip up in the Breville family blender. Enjoy a healthy, filling meal that’s full of flavor and nutrients without compromising your keto goals.

Ingredients:

• 2 chicken breasts (cooked and shredded)
• 1 ripe avocado
• 1/4 cup mayonnaise (sugar-free)
• 1 tbsp lemon juice
• 1/4 cup celery, chopped
• Salt and pepper to taste
• Optional: fresh herbs like parsley or cilantro for garnish

Instructions:

1. Add the cooked and shredded chicken breasts to your Breville family blender.
2. Add the avocado, mayonnaise, lemon juice, and celery.
3. Blend on a low setting until smooth and creamy, stopping occasionally to scrape the sides.
4. Season with salt and pepper to taste.
5. Serve immediately or refrigerate for a few hours for the flavors to meld. Garnish with fresh herbs if desired.

This creamy avocado chicken salad is the perfect keto-friendly lunch option that keeps you full and satisfied. The avocado provides healthy fats, while the chicken offers lean protein. With the ease of using the Breville family blender, you can prepare this dish in no time, making it an ideal choice for busy days when you need a quick, nutritious, and delicious meal.

Zucchini Noodles with Pesto

For a fresh, light, and low-carb lunch, try zucchini noodles topped with a homemade basil pesto sauce. The Breville family blender is the perfect tool to create a smooth and aromatic pesto, while the zucchini noodles offer a healthy alternative to traditional pasta. This dish is not only keto-friendly but also bursting with flavor, making it an ideal choice for a nutritious, low-carb meal.

Ingredients:

• 2 medium zucchinis (spiralized)
• 1/2 cup fresh basil leaves
• 1/4 cup pine nuts
• 2 tbsp olive oil
• 2 tbsp grated Parmesan cheese
• 1 garlic clove
• Salt and pepper to taste

Instructions:

1. Spiralize the zucchinis into noodles using a spiralizer or a vegetable peeler.
2. In the Breville family blender, add the basil leaves, pine nuts, olive oil, Parmesan cheese, garlic, salt, and pepper.
3. Blend until smooth and creamy, adding more olive oil if needed to reach the desired consistency.
4. Toss the zucchini noodles with the pesto sauce, ensuring the noodles are well coated.
5. Serve immediately and enjoy.

Zucchini noodles with pesto are a fantastic low-carb, keto-friendly lunch that is both refreshing and filling. The Breville family blender helps you achieve a perfectly smooth and aromatic pesto sauce, adding a delicious, herbal richness to the dish. This meal is not only easy to make but also versatile, allowing you to add additional toppings like grilled chicken or shrimp for extra protein. It’s a delightful way to enjoy a keto lunch without compromising on flavor.

Keto Beef and Broccoli Stir Fry

This keto beef and broccoli stir fry is a quick, delicious, and low-carb meal that’s packed with flavor. The Breville family blender makes it easy to create a savory stir-fry sauce that complements the tender beef and crisp broccoli. It’s the perfect lunch for those looking for a filling, keto-friendly dish that doesn’t take much time to prepare.

Ingredients:

• 1 lb beef (flank steak or sirloin), thinly sliced
• 2 cups broccoli florets
• 1 tbsp coconut oil or olive oil
• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tbsp garlic, minced
• 1 tbsp ginger, minced
• Optional: sesame seeds for garnish

Instructions:

1. In your Breville family blender, combine soy sauce, rice vinegar, sesame oil, garlic, and ginger. Blend until smooth.
2. Heat coconut or olive oil in a pan over medium heat and add the sliced beef. Stir-fry for about 5-7 minutes or until the beef is cooked to your desired level.
3. Add the broccoli florets to the pan and cook for an additional 4-5 minutes, allowing the broccoli to become tender.
4. Pour the blended stir-fry sauce over the beef and broccoli, and toss to coat evenly.
5. Serve hot, and garnish with sesame seeds if desired.

The Keto Beef and Broccoli Stir Fry is an excellent choice for a flavorful, low-carb, and filling lunch. The Breville family blender simplifies the process of making a savory stir-fry sauce, enhancing the dish with rich umami flavors. This recipe is not only quick and easy but also highly nutritious, offering a great balance of protein and fiber. It’s an ideal keto-friendly lunch option that will keep you satisfied for hours.

Cauliflower Rice with Garlic Butter Shrimp

This low-carb cauliflower rice with garlic butter shrimp is a perfect keto-friendly lunch that is both light and satisfying. Cauliflower rice acts as a great substitute for traditional rice, and the shrimp cooked in garlic butter adds a burst of flavor. With the help of your Breville family blender, this dish comes together quickly and easily, making it an ideal choice for a busy day when you need a healthy, filling meal.

Ingredients:

• 2 cups cauliflower rice (fresh or frozen)
• 1 lb shrimp (peeled and deveined)
• 2 tbsp butter
• 3 garlic cloves (minced)
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. In a pan, melt butter over medium heat. Add the minced garlic and sauté until fragrant.
2. Add the shrimp to the pan and cook for about 3-4 minutes on each side, or until pink and fully cooked.
3. Season the shrimp with salt, pepper, and a squeeze of lemon juice.
4. In another pan, sauté cauliflower rice until heated through and slightly crispy, about 5-7 minutes.
5. Serve the garlic butter shrimp over the cauliflower rice and garnish with fresh parsley.

This garlic butter shrimp with cauliflower rice is a delightful, low-carb meal that is as satisfying as it is delicious. The Breville family blender can help you prepare any components of the dish, but the cauliflower rice and shrimp make this a quick and elegant meal. It’s a great combination of healthy fats, protein, and fiber—an excellent option for a keto lunch that doesn’t feel heavy.

Keto Chicken Alfredo Soup

This keto chicken Alfredo soup is a creamy, comforting, and low-carb lunch that brings all the flavors of traditional Alfredo pasta into a soup form. Using the Breville family blender, you can quickly create a creamy base with cauliflower and cream cheese, making it rich and indulgent without the carbs. It’s the perfect way to enjoy a cozy, filling lunch while sticking to your keto lifestyle.

Ingredients:

• 2 chicken breasts (cooked and shredded)
• 2 cups cauliflower florets
• 1 cup heavy cream
• 1/2 cup cream cheese
• 2 cups chicken broth
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Steam the cauliflower florets until tender, about 10 minutes.
2. In the Breville family blender, combine the steamed cauliflower, heavy cream, cream cheese, chicken broth, and Parmesan cheese. Blend until smooth and creamy.
3. Pour the mixture into a pot and heat on medium heat, stirring occasionally. Add in the shredded chicken and season with salt and pepper to taste.
4. Let the soup simmer for 10 minutes to allow the flavors to meld.
5. Serve hot and garnish with fresh parsley.

This keto chicken Alfredo soup is the perfect low-carb, creamy comfort food that feels indulgent without the carbs. The cauliflower blended with cream and cheese creates a rich, velvety base that’s just as satisfying as traditional Alfredo sauce. This dish is a great way to enjoy a keto-friendly lunch with all the creamy, savory flavors you love, without the pasta.

Keto Egg Salad Lettuce Wraps

These keto egg salad lettuce wraps are a simple, fresh, and low-carb lunch option that’s easy to prepare. The Breville family blender makes mixing the egg salad ingredients together quick and smooth. These wraps are a perfect way to enjoy a light yet satisfying meal that keeps you full and energized throughout the day.

Ingredients:

• 4 hard-boiled eggs (peeled)
• 1/4 cup mayonnaise (sugar-free)
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1/4 tsp paprika
• Salt and pepper to taste
• 4 large lettuce leaves (for wrapping)
• Optional: fresh dill for garnish

Instructions:

1. Place the hard-boiled eggs in your Breville family blender and pulse until they are chopped into small pieces.
2. Add the mayonnaise, Dijon mustard, lemon juice, paprika, salt, and pepper to the blender and blend until smooth and creamy.
3. Spoon the egg salad mixture into the center of each lettuce leaf.
4. Wrap the lettuce around the egg salad and serve immediately, garnished with fresh dill if desired.

Keto egg salad lettuce wraps are a perfect, low-carb lunch option that is both satisfying and fresh. The Breville family blender helps create a creamy egg salad that is perfectly textured for wrapping in crisp lettuce leaves. These wraps are a great alternative to traditional sandwiches and are perfect for a quick, healthy, and portable lunch. Plus, they’re customizable with your favorite seasonings and garnishes.

Spicy Tuna Salad Stuffed Avocados

These spicy tuna salad stuffed avocados are a delicious, keto-friendly lunch option that combines protein-packed tuna with healthy fats from avocado. The Breville family blender makes whipping up the spicy mayo dressing effortless, while the avocado halves act as the perfect vessel for the tuna salad. This dish is quick, flavorful, and filling—ideal for a low-carb, satisfying lunch.

Ingredients:

• 2 ripe avocados (halved and pitted)
• 1 can tuna (drained)
• 1/4 cup mayonnaise (sugar-free)
• 1 tbsp sriracha sauce
• 1 tbsp lemon juice
• Salt and pepper to taste
• Optional: sliced cucumber for garnish

Instructions:

1. In your Breville family blender, combine mayonnaise, sriracha sauce, lemon juice, salt, and pepper. Blend until smooth.
2. Add the drained tuna to a bowl and mix in the spicy mayo dressing until well combined.
3. Scoop the tuna salad into the avocado halves, filling the center of each half.
4. Garnish with sliced cucumber or extra sriracha sauce if desired.

Spicy tuna salad stuffed avocados are a fantastic keto lunch that is both rich and refreshing. The avocado provides a creamy base while the spicy tuna salad offers a punch of flavor. This dish is incredibly easy to make with the Breville family blender and is perfect for those on the go or anyone looking for a quick, satisfying, and healthy meal. You can also customize the spice level to suit your taste.

Keto Meatballs in Tomato Sauce

These keto meatballs in tomato sauce are a hearty, low-carb meal that’s easy to make and full of flavor. The Breville family blender helps create a smooth, rich tomato sauce that complements the tender meatballs. This dish is an excellent keto-friendly lunch that keeps you satisfied without the carbs, and it’s perfect for meal prepping.

Ingredients:

• 1 lb ground beef (or a mix of beef and pork)
• 1/4 cup almond flour (for binding)
• 1 egg
• 1/4 cup Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• 2 cups crushed tomatoes (unsweetened)
• 1/4 cup olive oil
• 1 tbsp garlic (minced)
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together the ground beef, almond flour, egg, Parmesan, Italian seasoning, salt, and pepper. Shape the mixture into meatballs.
3. Place the meatballs on a baking sheet and bake for 20 minutes, or until fully cooked.
4. In your Breville family blender, blend the crushed tomatoes, olive oil, garlic, and a pinch of salt and pepper until smooth.
5. Pour the tomato sauce into a pan, add the cooked meatballs, and simmer for 10-15 minutes.
6. Serve hot, garnished with fresh basil.

Keto meatballs in tomato sauce are a comforting and satisfying lunch that’s low in carbs but rich in flavor. The Breville family blender simplifies the process of making a delicious tomato sauce, while the meatballs remain tender and flavorful. This dish is great for meal prep or a cozy lunch and is a fantastic way to enjoy a keto-friendly version of a classic comfort food.

Keto Buffalo Chicken Lettuce Wraps

These Keto Buffalo Chicken Lettuce Wraps are a flavorful and spicy low-carb lunch option, combining the tangy heat of buffalo sauce with tender shredded chicken. The Breville family blender is used to create a creamy ranch dressing that complements the spicy chicken perfectly. These wraps are fresh, crunchy, and satisfying, making them an excellent choice for anyone on a keto diet.

Ingredients:

• 2 chicken breasts (cooked and shredded)
• 1/4 cup buffalo sauce (sugar-free)
• 1/4 cup mayonnaise (sugar-free)
• 1 tbsp ranch seasoning mix
• 4 large lettuce leaves (for wrapping)
• Salt and pepper to taste
• Optional: chopped green onions or celery for garnish

Instructions:

1. In a bowl, combine the shredded chicken with the buffalo sauce, and toss until well coated.
2. In your Breville family blender, combine mayonnaise and ranch seasoning mix to create a creamy ranch dressing.
3. Season the buffalo chicken with salt and pepper to taste.
4. Spoon the buffalo chicken mixture into the center of each lettuce leaf and top with the ranch dressing.
5. Garnish with green onions or celery if desired and serve immediately.

These Keto Buffalo Chicken Lettuce Wraps are a spicy, satisfying, and low-carb option for lunch. The creamy ranch dressing perfectly balances the heat of the buffalo sauce, while the lettuce wraps provide a refreshing crunch. This dish is easy to prepare with your Breville family blender and is a great choice for a light yet filling keto-friendly meal.

Keto Caprese Chicken Salad

This Keto Caprese Chicken Salad brings the classic Italian Caprese flavors to a fresh, keto-friendly lunch. With juicy chicken, creamy mozzarella, tangy tomatoes, and fresh basil, all drizzled with a balsamic glaze, this salad is full of vibrant flavor. The Breville family blender is used to create a tangy dressing to tie everything together in perfect harmony.

Ingredients:

• 2 chicken breasts (grilled and sliced)
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh mozzarella balls (bocconcini)
• 1/4 cup fresh basil leaves
• 2 tbsp balsamic vinegar
• 1/4 cup olive oil
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts and slice them into strips.
2. In a bowl, combine the grilled chicken, halved tomatoes, mozzarella balls, and fresh basil.
3. In your Breville family blender, combine balsamic vinegar, olive oil, Dijon mustard, salt, and pepper, and blend until smooth.
4. Drizzle the dressing over the salad and toss gently to combine.
   The Keto Caprese Chicken Salad is a light, refreshing, and delicious low-carb lunch. The fresh mozzarella and basil give the salad a classic Caprese flavor, while the grilled chicken adds a satisfying protein boost. The balsamic dressing made in the Breville family blender ties everything together, making it a quick and easy keto-friendly meal that doesn’t compromise on taste.

Keto Chicken Caesar Salad

This Keto Chicken Caesar Salad is a classic favorite that’s made keto-friendly by swapping out croutons for crispy bacon. The Breville family blender makes whipping up a creamy, tangy Caesar dressing easy and quick. The grilled chicken and bacon provide a protein-packed and filling lunch that will leave you satisfied without the carbs.

Ingredients:

• 2 chicken breasts (grilled and sliced)
• 4 cups romaine lettuce (chopped)
• 1/4 cup Parmesan cheese (shredded)
• 4 slices bacon (crispy and crumbled)
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tbsp Dijon mustard
• 1/2 cup mayonnaise (sugar-free)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts and slice them into strips.
2. In a bowl, toss the chopped romaine lettuce with the crumbled bacon, Parmesan cheese, and grilled chicken.
3. In your Breville family blender, combine olive oil, lemon juice, Dijon mustard, mayonnaise, Parmesan, salt, and pepper. Blend until smooth.
4. Drizzle the Caesar dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy!

The Keto Chicken Caesar Salad is an excellent low-carb lunch option, full of flavor and texture. The crispy bacon adds crunch in place of traditional croutons, while the creamy Caesar dressing made in the Breville family blender brings everything together perfectly. It’s a protein-packed meal that’s both satisfying and keto-friendly.

Keto Bacon and Egg Breakfast Cups

These Keto Bacon and Egg Breakfast Cups are the perfect low-carb breakfast or lunch option, providing a filling and protein-packed meal. With crispy bacon and perfectly baked eggs, these cups are a great way to enjoy a savory breakfast on the go. The Breville family blender helps you make the egg mixture smooth and creamy before baking, ensuring an easy, hassle-free meal.

Ingredients:

• 6 large eggs
• 6 slices bacon (crispy)
• 1/4 cup heavy cream
• 1/4 cup cheddar cheese (shredded)
• Salt and pepper to taste
• Fresh chives for garnish

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. Place one slice of crispy bacon in each muffin cup, forming a ring.
3. In your Breville family blender, combine eggs, heavy cream, salt, and pepper. Blend until smooth.
4. Pour the egg mixture into the muffin cups over the bacon.
5. Sprinkle shredded cheddar cheese over each cup.
6. Bake for 15-20 minutes, or until the eggs are set and slightly golden.
7. Garnish with fresh chives and serve.

These Keto Bacon and Egg Breakfast Cups are a delicious, low-carb, and convenient meal. The Breville family blender ensures the egg mixture is smooth and well-combined, resulting in a creamy and fluffy texture. These cups are perfect for meal prep, and they’re a satisfying, savory meal that’s great for breakfast or lunch.

Keto Grilled Salmon with Avocado Salsa

Keto Grilled Salmon with Avocado Salsa is a light, refreshing, and nutritious lunch that’s bursting with healthy fats and protein. The grilled salmon is perfectly cooked with a crispy exterior and tender inside, while the avocado salsa adds a creamy and zesty contrast. The Breville family blender helps make the salsa smooth and creamy, ensuring the perfect topping for the fish.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 ripe avocado (diced)
• 1/2 cup cherry tomatoes (diced)
• 1/4 cup red onion (finely diced)
• 1 tbsp lime juice
• 1 tbsp fresh cilantro (chopped)

Instructions:

1. Preheat the grill or grill pan to medium-high heat.
2. Brush the salmon fillets with olive oil and season with salt and pepper.
3. Grill the salmon for 4-5 minutes per side, or until fully cooked.
4. In a bowl, combine the diced avocado, cherry tomatoes, red onion, lime juice, and cilantro.
5. Blend the avocado salsa lightly in your Breville family blender, leaving it chunky.
6. Serve the grilled salmon fillets with the avocado salsa on top.

This Keto Grilled Salmon with Avocado Salsa is a flavorful and healthy lunch that’s full of protein and healthy fats. The grilled salmon provides a rich and satisfying base, while the creamy avocado salsa adds a refreshing twist. It’s an ideal keto-friendly meal that’s easy to prepare and sure to become a regular part of your lunch rotation.

Keto Beef Zucchini Stir Fry

This Keto Beef Zucchini Stir Fry is a savory and filling lunch option that’s quick and easy to make. The zucchini acts as a low-carb substitute for noodles, while the tender beef adds protein and flavor. With the help of your Breville family blender, you can make a flavorful sauce that ties everything together perfectly.

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis (sliced into strips)
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp garlic (minced)
• 1 tbsp ginger (grated)
• 1 tbsp rice vinegar
• Salt and pepper to taste
• Optional: sesame seeds for garnish

Instructions:

1. In a pan, heat sesame oil over medium heat and cook the ground beef until browned.
2. Add the garlic and ginger to the pan and sauté for 1-2 minutes.
3. In your Breville family blender, combine soy sauce, rice vinegar, sesame oil, salt, and pepper. Blend until smooth.
4. Add the zucchini strips to the pan and stir-fry for 3-4 minutes until slightly tender.
5. Pour the sauce over the beef and zucchini, tossing everything together.
6. Serve hot, garnished with sesame seeds if desired.

low-carb, satisfying meal that’s full of flavor and easy to prepare. The zucchini provides a great substitute for noodles, and the savory sauce made in the Breville family blender brings everything together beautifully. It’s a quick, keto-friendly lunch that’s both nutritious and delicious.

Keto Chicken Avocado Salad

This Keto Chicken Avocado Salad is a light, protein-packed, and nutrient-dense lunch option that’s perfect for a quick and satisfying keto meal. The creamy avocado pairs wonderfully with tender chicken, while a tangy dressing adds a burst of flavor. The Breville family blender makes whipping up the dressing effortless, ensuring this salad is as easy to make as it is delicious.

Ingredients:

• 2 chicken breasts (grilled and sliced)
• 1 ripe avocado (diced)
• 2 cups mixed greens (e.g., spinach, arugula, or kale)
• 1/4 cup red onion (thinly sliced)
• 1/4 cup cherry tomatoes (halved)
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts and slice them into thin strips.
2. In a large bowl, toss together the mixed greens, diced avocado, red onion, and cherry tomatoes.
3. In your Breville family blender, combine olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. Blend until smooth.
4. Drizzle the dressing over the salad and top with the grilled chicken.
5. Serve immediately and enjoy!

This Keto Chicken Avocado Salad is a fresh, flavorful, and low-carb lunch that’s packed with healthy fats and protein. The creamy avocado and tangy dressing blend together perfectly to complement the grilled chicken and crisp veggies. It’s a quick, easy-to-make salad that’s satisfying and perfect for any keto lunch.

Keto Eggplant Parmesan

This Keto Eggplant Parmesan is a delicious, low-carb take on the classic Italian dish. Instead of breadcrumbs, almond flour is used to create a crispy, golden coating for the eggplant slices, and the Breville family blender helps create a smooth, savory marinara sauce. This dish is perfect for a satisfying keto lunch that feels indulgent without the carbs.

Ingredients:

• 1 large eggplant (sliced into rounds)
• 1/2 cup almond flour
• 1/4 cup Parmesan cheese (shredded)
• 1 egg (beaten)
• 2 cups marinara sauce (sugar-free)
• 1/2 cup mozzarella cheese (shredded)
• Olive oil for frying
• Fresh basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a shallow bowl, mix the almond flour and Parmesan cheese.
3. Dip each eggplant slice into the beaten egg and coat it with the almond flour mixture.
4. In a pan, heat olive oil over medium heat and fry the eggplant slices until golden brown on both sides.
5. In your Breville family blender, blend the marinara sauce until smooth, if needed.
6. Arrange the fried eggplant slices on a baking sheet and top with marinara sauce and mozzarella cheese.
7. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil and serve hot.

Keto Eggplant Parmesan is a comforting and satisfying low-carb lunch that’s full of rich flavors. The eggplant gets crispy with the almond flour coating, while the marinara sauce and melted mozzarella bring everything together. This dish is perfect for those craving Italian comfort food on a keto diet and can be made easily with the help of your Breville family blender.

Keto Turkey Lettuce Wraps with Avocado Mayo

These Keto Turkey Lettuce Wraps with Avocado Mayo are an easy, light, and delicious low-carb lunch. The turkey provides lean protein, while the avocado mayo adds a creamy, flavorful twist. Using the Breville family blender, you can quickly create a rich avocado mayo that complements the turkey and fresh lettuce. These wraps are both satisfying and portable, making them an ideal choice for busy days.

Ingredients:

• 8 oz turkey breast (sliced)
• 1 ripe avocado (mashed)
• 2 tbsp mayonnaise (sugar-free)
• 1 tbsp lime juice
• 1/4 tsp garlic powder
• 4 large lettuce leaves (for wrapping)
• Salt and pepper to taste

Instructions:

1. In your Breville family blender, combine mashed avocado, mayonnaise, lime juice, garlic powder, salt, and pepper. Blend until smooth.
2. Lay out the lettuce leaves and top each with a few slices of turkey.
3. Spoon the avocado mayo over the turkey and wrap the lettuce around the filling.
   These Keto Turkey Lettuce Wraps with Avocado Mayo are a light yet filling lunch option that’s packed with flavor. The turkey provides lean protein, while the creamy avocado mayo adds richness and depth. The lettuce wrap keeps everything fresh and low-carb, making this a perfect meal for anyone following a keto diet.

Keto Shrimp Scampi Zucchini Noodles

eto Shrimp Scampi Zucchini Noodles is a light, flavorful, and satisfying meal that’s full of healthy fats and protein. The zucchini noodles act as a low-carb substitute for pasta, while the shrimp is cooked in a rich garlic butter sauce. With the help of your Breville family blender, you can create a delicious, creamy sauce to elevate this dish to the next level.

Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 zucchinis (spiralized into noodles)
• 2 tbsp olive oil
• 4 garlic cloves (minced)
• 1/4 cup chicken broth
• 2 tbsp lemon juice
• 1/4 cup Parmesan cheese (grated)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a pan, heat olive oil over medium heat and sauté the shrimp until pink and cooked through.
2. In the same pan, add minced garlic and sauté until fragrant.
3. Add the chicken broth and lemon juice, and let it simmer for a few minutes to reduce.
4. Add the zucchini noodles to the pan and toss with the shrimp and sauce for 2-3 minutes, until heated through.
5. Stir in Parmesan cheese and season with salt and pepper to taste.
6. Garnish with fresh parsley and serve immediately.

Keto Shrimp Scampi Zucchini Noodles is a flavorful, low-carb alternative to traditional pasta dishes. The zucchini noodles are a great way to enjoy the textures of pasta while keeping your carbs low, and the rich garlic butter sauce complements the shrimp perfectly. This dish is quick to prepare and perfect for a keto-friendly lunch that’s satisfying and delicious.

Keto Tuna Salad Cucumber Boats

Keto Tuna Salad Cucumber Boats are a light, fresh, and low-carb lunch option that’s both easy to make and full of flavor. The tuna salad is creamy and rich, while the cucumber provides a crisp, refreshing base. This dish is perfect for meal prep, and with the help of your Breville family blender, the tuna salad comes together in no time.

Ingredients:

• 1 can tuna (drained)
• 2 tbsp mayonnaise (sugar-free)
• 1 tbsp Dijon mustard
• 1/4 cup celery (diced)
• 1/4 tsp paprika
• Salt and pepper to taste
• 2 cucumbers (cut in half lengthwise and scooped out)

Instructions:

1. In your Breville family blender, combine tuna, mayonnaise, Dijon mustard, celery, paprika, salt, and pepper. Blend until smooth and creamy.
2. Cut the cucumbers in half lengthwise and scoop out the seeds to create a boat-like shape.
3. Spoon the tuna salad into the cucumber boats and serve immediately.

Keto Tuna Salad Cucumber Boats are a light, refreshing, and satisfying low-carb lunch. The tuna salad is creamy and flavorful, while the cucumber adds a crisp, hydrating element. This dish is perfect for a quick lunch or a meal prep option, and it’s an ideal keto-friendly meal that’s both nutritious and delicious.

Keto Beef and Broccoli Stir Fry

Keto Beef and Broccoli Stir Fry is a savory and satisfying low-carb meal that’s packed with protein and fiber. The beef is tender and flavorful, while the broccoli adds a crunchy texture and nutrients. The Breville family blender is used to make the stir-fry sauce, which brings everything together in a deliciously rich and savory glaze. This dish is perfect for a quick, keto-friendly lunch.

Ingredients:

• 1 lb beef sirloin (sliced into thin strips)
• 2 cups broccoli florets
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp sesame oil
• 1 tbsp garlic (minced)
• 1 tbsp ginger (grated)
• 1 tbsp rice vinegar
• Salt and pepper to taste
• Optional: sesame seeds for garnish

Instructions:

1. Heat sesame oil in a pan over medium heat and cook the beef strips until browned and tender.
2. Add the garlic and ginger to the pan and sauté for 1-2 minutes.
3. In your Breville family blender, combine soy sauce, rice vinegar, salt, and pepper, and blend until smooth.
4. Add the broccoli florets to the pan and stir-fry for 3-4 minutes.
5. Pour the sauce over the beef and broccoli, tossing everything together until well-coated.
6. Garnish with sesame seeds and serve hot.

Keto Beef and Broccoli Stir Fry is a delicious and satisfying low-carb meal that’s full of flavor. The tender beef and crunchy broccoli pair perfectly with the savory stir-fry sauce made in the Breville family blender. This dish is quick to prepare and perfect for a nutritious keto-friendly lunch that’s sure to keep you full and energized.

Note: More recipes are coming soon