33+ Easy Breville Hand Blender Recipes to Elevate Your Cooking Game

Hand blenders have revolutionized the way we prepare meals, making it easier to blend, puree, chop, and whisk ingredients in a matter of seconds.

If you’ve recently invested in a Breville hand blender or are thinking about it, you’re in for a treat!

This versatile kitchen tool is perfect for a wide range of recipes, from soups and smoothies to sauces and desserts.

This article, we’ll explore over 33 delicious and easy-to-make Breville hand blender recipes that will elevate your cooking experience and leave you amazed at the convenience and precision of this handy gadget.

Whether you’re a beginner or a seasoned chef, these recipes are sure to inspire your next culinary creation.

33+ Easy Breville Hand Blender Recipes to Elevate Your Cooking Game

From velvety soups to creamy smoothies, and even decadent desserts, the Breville hand blender proves to be an indispensable tool in your kitchen arsenal.

Its ease of use, compact design, and powerful motor allow you to prepare a variety of dishes with minimal mess and effort.

By incorporating these 33+ Breville hand blender recipes into your routine, you’ll discover just how much time and energy you can save while creating flavorful meals for every occasion.

So, grab your Breville hand blender, and start blending your way to culinary perfection today!

Creamy Keto Broccoli and Cheese Soup

This low-carb, keto-friendly broccoli and cheese soup is a hearty, filling lunch packed with flavor nd nutrients. Using the Breville hand blender, you can easily blend the ingredients to create a velvety smooth texture that feels indulgent without compromising your dietary goals. The richness of the cheese and the savory broccoli makes this soup a comforting, guilt-free choice for any keto diet enthusiast.

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 3 cups broccoli florets
• 2 cups chicken broth (or vegetable broth)
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent.
2. Add the broccoli florets and chicken broth, and bring the mixture to a boil. Reduce the heat and let it simmer for 10-15 minutes, or until the broccoli is tender.
3. Use the Breville hand blender to puree the soup until smooth. You can leave some small pieces of broccoli if you prefer a bit of texture.
4. Stir in the heavy cream and shredded cheddar cheese. Continue blending until the cheese is fully incorporated and the soup is creamy.
5. Season with salt and pepper to taste, and serve hot.

This creamy broccoli and cheese soup is a perfect low-carb lunch option for anyone on a keto diet. The Breville hand blender ensures a silky-smooth texture while preserving the rich flavors of the cheese and vegetables. Enjoy this comforting bowl of soup on a chilly day or as a fulfilling meal to keep you energized throughout your afternoon.

Keto Chicken Salad with Avocado and Bacon

This keto chicken salad is a perfect blend of creamy avocado, crispy bacon, and tender chicken, all coming together in a deliciously rich and satisfying dish. Using the Breville hand blender, you can make the dressing quickly and smoothly, resulting in a luscious texture that complements the fresh ingredients. It’s a refreshing, yet filling lunch ideal for keto dieters looking for a meal packed with healthy fats and protein.

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1 avocado, mashed
• 4 slices cooked bacon, crumbled
• 1/2 cup mayonnaise (preferably homemade)
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. In a large bowl, combine the shredded chicken, mashed avocado, and crumbled bacon.
2. In a separate bowl, use your Breville hand blender to mix the mayonnaise, lemon juice, salt, and pepper until smooth and creamy.
3. Pour the dressing over the chicken mixture and toss until well combined. If the salad feels too thick, you can add a little more lemon juice or water to reach your desired consistency.
4. Garnish with fresh parsley if desired, and serve chilled.

This keto chicken salad with avocado and bacon is the ideal low-carb lunch for anyone looking for a protein-packed, satisfying meal. The rich, creamy dressing created with the Breville hand blender perfectly binds the flavors together. With healthy fats from avocado and bacon, this salad will keep you full and fueled for hours.

Zucchini Noodles with Creamy Pesto Sauce

Zucchini noodles are a fantastic low-carb alternative to traditional pasta, making them a great base for keto-friendly meals. This dish features a rich and creamy pesto sauce made with the Breville hand blender, which allows for a smooth, velvety texture that coats the zucchini noodles perfectly. Packed with fresh basil, garlic, and healthy fats, this dish is both refreshing and indulgent, making it a perfect keto lunch.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1/4 cup pine nuts
• 1/2 cup fresh basil leaves
• 1/4 cup grated Parmesan cheese
• 1/2 cup olive oil
• 1 garlic clove, minced
• Salt and pepper to taste
• 1/4 cup heavy cream

Instructions:

1. In a small pan, toast the pine nuts over medium heat for 2-3 minutes, stirring constantly until golden. Set aside.
2. In a blender or using the Breville hand blender, combine the basil, Parmesan cheese, olive oil, garlic, salt, and pepper. Blend until smooth.
3. Add the toasted pine nuts and blend again, leaving some texture in the pesto.
4. Heat the zucchini noodles in a pan over medium heat for about 2-3 minutes, just until tender.
5. Pour the pesto sauce over the zucchini noodles, stirring in the heavy cream to make the sauce extra creamy.
6. Toss to coat the noodles evenly, and serve immediately.

Zucchini noodles with creamy pesto sauce offer a fresh, keto-friendly lunch full of flavor. The Breville hand blender makes preparing the smooth and flavorful pesto sauce a breeze, creating a rich coating that pairs beautifully with the tender zucchini noodles. It’s a light yet satisfying dish that will leave you feeling nourished and energized without the carbs.

Keto Beef and Vegetable Stir-Fry

This keto beef and vegetable stir-fry is a quick and flavorful lunch option that’s low in carbs but high in protein and healthy fats. The Breville hand blender makes quick work of creating a savory sauce that coats the beef and vegetables perfectly. Packed with vibrant vegetables and tender beef, this stir-fry is a filling, nutritious meal ideal for anyone following a keto diet.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 1 tablespoon coconut oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon ginger, minced
• 1 teaspoon garlic, minced
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large skillet over medium-high heat. Add the sliced beef and cook until browned, about 3-4 minutes.
2. Add the bell pepper, zucchini, and broccoli to the pan, and stir-fry for an additional 5-7 minutes until the vegetables are tender.
3. In a small bowl, use the Breville hand blender to combine the soy sauce, sesame oil, ginger, garlic, apple cider vinegar, salt, and pepper until smooth.
4. Pour the sauce over the beef and vegetables, stirring to coat evenly. Cook for another 2 minutes to allow the flavors to meld together.
5. Serve hot, and enjoy!

This keto beef and vegetable stir-fry is a simple yet satisfying meal that’s perfect for a quick lunch. The Breville hand blender makes preparing the flavorful sauce effortless, and the combination of tender beef and crunchy vegetables ensures each bite is packed with nutrients. This dish is not only delicious but also adheres to your low-carb lifestyle.

Avocado Tuna Salad Lettuce Wraps

These avocado tuna salad lettuce wraps are a perfect light and refreshing low-carb lunch option. The Breville hand blender helps you achieve a perfectly creamy avocado tuna dressing, making it quick and easy to combine the ingredients for a tasty wrap. Packed with protein from the tuna and healthy fats from the avocado, these wraps will keep you satisfied and energized throughout the day.

Ingredients:

• 1 can tuna, drained
• 1 ripe avocado, mashed
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 celery stalk, chopped
• 1 tablespoon chopped red onion
• Salt and pepper to taste
• Romaine lettuce leaves for wrapping

Instructions:

1. In a bowl, combine the tuna, mashed avocado, mayonnaise, and lemon juice.
2. Use the Breville hand blender to blend the mixture until smooth and creamy.
3. Stir in the chopped celery and red onion, and season with salt and pepper to taste.
4. Spoon the tuna mixture into large romaine lettuce leaves and wrap them up like a taco.
5. Serve immediately, or refrigerate until ready to eat.

These avocado tuna salad lettuce wraps are a delicious and refreshing keto lunch option. The creamy, tangy tuna salad, blended effortlessly with the Breville hand blender, is wrapped in crisp, crunchy lettuce, providing a satisfying texture contrast. This meal is perfect for those who want a filling yet light, low-carb lunch.

Keto Eggplant Parmesan

This keto eggplant Parmesan recipe is a delicious, low-carb twist on the classic Italian dish. The Breville hand blender helps you create a rich, smooth marinara sauce that complements the crispy, tender eggplant. This comforting, cheese-filled meal is perfect for a satisfying keto lunch without any guilt.

Ingredients:

• 1 medium eggplant, sliced into 1/4-inch thick rounds
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 cup grated Parmesan cheese
• 2 eggs, beaten
• 2 cups marinara sauce (sugar-free)
• 1 1/2 cups shredded mozzarella cheese
• Olive oil for frying

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow bowl, combine the almond flour, garlic powder, Italian seasoning, and Parmesan cheese.
3. Dip each eggplant slice into the beaten eggs, then dredge in the almond flour mixture, pressing lightly to coat.
4. Heat olive oil in a skillet over medium heat. Fry the breaded eggplant slices for 2-3 minutes on each side until golden and crispy.
5. In a blender or using the Breville hand blender, blend the marinara sauce until smooth and heated through.
6. In a baking dish, layer the fried eggplant slices with marinara sauce and shredded mozzarella cheese, repeating until all the ingredients are used.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Keto eggplant Parmesan is a delightful, low-carb take on a classic comfort food. The Breville hand blender makes preparing the smooth marinara sauce quick and easy, while the crispy, cheesy layers of eggplant deliver all the satisfaction without the carbs. This dish is perfect for those following a keto diet but still craving Italian flavors.

Keto Chicken Alfredo with Shirataki Noodles

This creamy keto chicken Alfredo with Shirataki noodles is a deliciously indulgent low-carb lunch that won’t derail your keto lifestyle. The Breville hand blender is perfect for creating a silky smooth Alfredo sauce made from heavy cream, butter, and Parmesan cheese, while the Shirataki noodles offer a perfect, low-carb pasta substitute. This meal is rich, creamy, and filling without the carbs.

Ingredients:

• 2 chicken breasts, cooked and sliced
• 1 package Shirataki noodles, drained and rinsed
• 1 cup heavy cream
• 1/4 cup butter
• 1/2 cup grated Parmesan cheese
• 1 garlic clove, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Cook the Shirataki noodles according to package instructions. Set aside.
2. In a skillet, melt the butter over medium heat and sauté the garlic for 1 minute until fragrant.
3. Add the heavy cream and bring it to a simmer. Let it cook for 2-3 minutes to thicken slightly.
4. Use the Breville hand blender to blend the sauce until smooth. Stir in the Parmesan cheese and season with salt and pepper to taste.
5. Add the cooked chicken and Shirataki noodles to the skillet, stirring to coat the noodles in the creamy sauce.
6. Garnish with fresh parsley and serve immediately.

Keto chicken Alfredo with Shirataki noodles is a rich and satisfying low-carb lunch. The Breville hand blender helps you create a smooth, velvety Alfredo sauce, while the Shirataki noodles provide the perfect pasta-like texture without the carbs. This dish is ideal for those on a keto diet who want a comforting, indulgent meal without the guilt.

Keto Cauliflower Fried Rice

This keto cauliflower fried rice is a quick, easy, and delicious low-carb alternative to traditional fried rice. The Breville hand blender helps to quickly break down cauliflower into rice-sized pieces, making the dish simple to prepare. Full of savory flavors, this cauliflower fried rice is packed with healthy fats and protein, making it the perfect keto lunch option.

Ingredients:

• 1 small head of cauliflower, cut into florets
• 2 tablespoons coconut oil
• 1/2 onion, diced
• 1 bell pepper, diced
• 2 eggs, beaten
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon garlic, minced
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Use the Breville hand blender to pulse the cauliflower florets into rice-sized pieces. You can do this in batches if necessary.
2. Heat the coconut oil in a large skillet over medium heat. Add the onion, bell pepper, and garlic, and sauté for about 5 minutes until soft.
3. Push the vegetables to one side of the pan and scramble the beaten eggs on the other side.
4. Add the cauliflower rice to the pan, and stir in the soy sauce. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
5. Season with salt and pepper to taste, and garnish with chopped green onions before serving.

Keto cauliflower fried rice is a fantastic low-carb alternative to the classic fried rice dish. The Breville hand blender helps you break down the cauliflower quickly, making this dish easy and fast to prepare. Full of vibrant veggies and rich flavors, this fried rice is a great option for a quick, healthy keto lunch.

Keto Stuffed Bell Peppers

These keto stuffed bell peppers are a perfect low-carb lunch, packed with flavorful ingredients like ground beef, cheese, and spices. The Breville hand blender makes preparing the filling quick and easy, ensuring a smooth, seasoned mixture that fills each pepper to perfection. This dish is filling, nutritious, and perfect for a healthy, satisfying keto lunch.

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground beef
• 1/2 onion, diced
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1 cup shredded mozzarella cheese
• 1/4 cup tomato sauce (sugar-free)
• Salt and pepper to taste
• Olive oil for sautéing

Instructions:

1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
2. In a skillet, heat olive oil over medium heat. Add the diced onion and cook for about 5 minutes until soft.
3. Add the ground beef to the pan and cook, breaking it apart, until browned and fully cooked.
4. Add the garlic powder, Italian seasoning, salt, and pepper, then stir in the tomato sauce.
5. Use the Breville hand blender to combine the beef mixture into a smooth, consistent filling.
6. Stuff the bell peppers with the beef mixture, pressing it down to pack tightly.
7. Place the stuffed peppers in the baking dish and top each one with shredded mozzarella cheese.
8. Bake for 20-25 minutes, or until the peppers are tender and the cheese is melted and golden.
9. Serve hot, garnished with fresh herbs if desired.
10. 
    Keto stuffed bell peppers are a fantastic and filling low-carb lunch option. The ground beef mixture, enriched with seasonings and cheese, is perfectly smooth thanks to the Breville hand blender, making each bite packed with flavor. These stuffed peppers are satisfying and rich, offering a delicious way to stay on track with your keto diet.

Keto Chicken Cacciatore

Keto chicken cacciatore is a classic Italian dish with a low-carb twist. Using the Breville hand blender to create a smooth tomato-based sauce with garlic, herbs, and red wine, this dish is both hearty and flavorful. With tender chicken thighs simmered in a rich, aromatic sauce, this meal is perfect for a cozy keto lunch.

Ingredients:

• 4 bone-in, skinless chicken thighs
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 1 bell pepper, sliced
• 2 cloves garlic, minced
• 1 cup crushed tomatoes (no added sugar)
• 1/4 cup dry red wine (optional)
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Season the chicken thighs with salt and pepper, then cook them in the skillet for 5-7 minutes per side until browned. Remove the chicken and set aside.
2. In the same skillet, sauté the onion, bell pepper, and garlic until softened, about 5 minutes.
3. Add the crushed tomatoes, red wine, Italian seasoning, salt, and pepper. Stir to combine, then use the Breville hand blender to blend the sauce until smooth.
4. Return the chicken thighs to the skillet, making sure they are submerged in the sauce. Simmer on low heat for 25-30 minutes, until the chicken is cooked through and tender.
5. Garnish with fresh basil and serve hot.

Keto chicken cacciatore is a delicious and aromatic dish that brings a taste of Italy to your low-carb lifestyle. The Breville hand blender makes the sauce perfectly smooth and rich, while the tender chicken and savory sauce make for an indulgent yet healthy lunch. This dish will satisfy your cravings while keeping your diet on track.

Keto Shrimp and Zucchini Pasta

This keto shrimp and zucchini pasta is a light yet satisfying meal that’s perfect for lunch. The Breville hand blender helps you whip up a creamy, buttery sauce that perfectly complements the shrimp and zucchini noodles. Packed with protein and healthy fats, this dish is both delicious and low in carbs.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles
• 2 tablespoons butter
• 1/4 cup heavy cream
• 1/4 cup Parmesan cheese, grated
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a large skillet, melt 1 tablespoon of butter over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp and set aside.
2. In the same skillet, melt the remaining tablespoon of butter. Add the garlic and sauté for 1 minute until fragrant.
3. Add the heavy cream and Parmesan cheese, and use the Breville hand blender to blend the sauce until smooth and creamy.
4. Add the zucchini noodles to the skillet and toss to coat in the creamy sauce. Cook for 2-3 minutes until the noodles are tender.
5. Return the shrimp to the skillet and toss everything together. Season with salt and pepper to taste.
6. Garnish with fresh parsley and serve immediately.

This keto shrimp and zucchini pasta is a rich, creamy, and satisfying lunch that perfectly fits your low-carb lifestyle. The Breville hand blender creates a smooth, buttery sauce that coats the shrimp and zucchini noodles beautifully. It’s a light, flavorful meal that doesn’t compromise on taste or texture.

Keto Cauliflower Mac and Cheese

Keto cauliflower mac and cheese is the perfect low-carb alternative to traditional mac and cheese. The cauliflower florets are cooked to tender perfection and coated in a rich, creamy cheese sauce made effortlessly using the Breville hand blender. This cheesy comfort food is guilt-free, packed with flavor, and perfect for a keto-friendly lunch.

Ingredients:

• 1 small head of cauliflower, cut into florets
• 1 tablespoon butter
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Steam the cauliflower florets until tender, about 8-10 minutes.
2. In a separate saucepan, melt the butter over medium heat. Add the heavy cream and bring to a simmer.
3. Stir in the shredded cheddar cheese and garlic powder, and continue stirring until the cheese is fully melted and the sauce is smooth.
4. Use the Breville hand blender to blend the cheese sauce until completely smooth and creamy.
5. Toss the steamed cauliflower florets in the cheese sauce until they are evenly coated.
6. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

Keto cauliflower mac and cheese is a deliciously creamy, low-carb take on a classic comfort food. The Breville hand blender creates a smooth, velvety cheese sauce that envelops the cauliflower, making each bite indulgent without the carbs. This dish is perfect for a satisfying and comforting lunch on a keto diet.

Keto Chicken Lettuce Wraps

These keto chicken lettuce wraps are a light yet satisfying lunch option, combining tender chicken, fresh veggies, and a flavorful sauce. The Breville hand blender helps you prepare a creamy, tangy dressing that brings everything together, making these wraps a perfect low-carb meal.

Ingredients:

• 2 chicken breasts, cooked and shredded
• 1/2 cucumber, diced
• 1/4 red onion, diced
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Romaine lettuce leaves for wrapping

Instructions:

1. In a bowl, combine the shredded chicken, diced cucumber, and red onion.
2. In a separate bowl, use the Breville hand blender to blend the mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
3. Add the dressing to the chicken mixture and stir to coat everything evenly.
4. Spoon the chicken mixture into large romaine lettuce leaves and wrap them up like a taco.
5. Serve immediately or refrigerate until ready to eat.

Keto chicken lettuce wraps are a fresh and light lunch option, perfect for those following a low-arb diet. The creamy dressing made with the Breville hand blender adds a rich, tangy flavor that pairs perfectly with the shredded chicken and crisp lettuce. These wraps are quick to prepare and make for a healthy, satisfying meal.

Keto Bacon and Spinach Quiche

This keto bacon and spinach quiche is an indulgent yet low-carb meal that is perfect for lunch. The rich, egg-based filling is mixed with crispy bacon and sautéed spinach, then baked to perfection. The Breville hand blender makes mixing the filling smooth and easy, creating a custard-like texture that complements the savory bacon and spinach.

Ingredients:

• 6 large eggs
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup cooked bacon, crumbled
• 1 cup spinach, sautéed
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a pie dish or quiche pan with butter.
2. In a large bowl, whisk the eggs, heavy cream, salt, and pepper until well combined.
3. Add the sautéed spinach, crumbled bacon, and shredded cheese to the egg mixture.
4. Use the Breville hand blender to blend everything together until smooth.
5. Pour the mixture into the prepared pie dish and bake for 25-30 minutes, or until the quiche is set and golden brown on top.
6. Serve warm, and enjoy!

Keto bacon and spinach quiche is a rich, savory lunch that is both satisfying and low in carbs. The Breville hand blender ensures a smooth, creamy texture that enhances the quiche’s flavor. Packed with protein and healthy fats, this dish makes for a comforting and delicious meal on a keto diet.

Keto Zucchini Fritters

These keto zucchini fritters are crispy on the outside and tender on the inside, making them the perfect low-carb lunch option. The Breville hand blender helps blend the zucchini and ingredients together for a smooth batter that forms perfect fritters. These fritters are packed with zucchini, cheese, and a few seasonings, creating a savory snack or light meal ideal for a keto lifestyle.

Ingredients:

• 2 medium zucchinis, grated
• 1/4 cup almond flour
• 1/2 cup shredded cheddar cheese
• 1 large egg
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much moisture as possible.
2. In a bowl, combine the grated zucchini, almond flour, shredded cheddar cheese, egg, garlic powder, salt, and pepper. Use the Breville hand blender to blend the ingredients together until smooth.
3. Heat a small amount of olive oil in a skillet over medium heat.
4. Scoop spoonfuls of the mixture into the pan and flatten them slightly into fritters. Cook for 3-4 minutes on each side until golden brown and crispy.
5. Remove from the skillet and place on a paper towel to drain excess oil. Serve warm.

These keto zucchini fritters are a delicious and healthy alternative to traditional fritters. The Breville hand blender ensures a smooth batter that yields crispy fritters packed with flavor. Whether served as a snack or a side dish, these fritters are an excellent addition to your keto meal plan.

Keto Egg Salad

Keto egg salad is a creamy, protein-packed dish perfect for a low-carb lunch. With hard-boiled eggs, mayonnaise, and mustard, this egg salad is rich and flavorful. The Breville hand blender makes creating a smooth, creamy dressing easy and quick, so you can enjoy this dish in no time. It’s an excellent choice for those on the go or looking for a simple, satisfying meal.

Ingredients:

• 6 hard-boiled eggs, chopped
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Chopped chives for garnish

Instructions:

1. In a mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
2. Use the Breville hand blender to blend the ingredients into a smooth, creamy dressing. If you prefer a chunkier egg salad, pulse the blender just a few times.
3. Stir everything together, and garnish with chopped chives.
4. Serve immediately or refrigerate until ready to eat.

This keto egg salad is a simple and satisfying low-carb meal. The Breville hand blender helps create a creamy texture for the dressing, making this dish indulgent yet healthy. It’s perfect for a quick lunch, especially when served with a side of lettuce or cucumbers for an extra crunch.

Keto Chicken and Broccoli Casserole

This keto chicken and broccoli casserole is a comforting, cheesy meal that’s both low in carbs and high in flavor. The Breville hand blender makes preparing the creamy sauce quick and easy, combining heavy cream, cheese, and seasonings into a silky smooth consistency. The dish is baked to golden perfection and is perfect for meal prep or a hearty lunch.

Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets, steamed
• 1/2 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon butter

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a casserole dish with butter.
2. In a large bowl, combine the shredded chicken and steamed broccoli.
3. In a saucepan over medium heat, melt the butter. Add the heavy cream, shredded cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir until smooth and the cheese has melted completely.
4. Use the Breville hand blender to blend the sauce until silky smooth.
5. Pour the sauce over the chicken and broccoli mixture, stirring to coat evenly.
6. Transfer the mixture to the casserole dish and bake for 20-25 minutes, or until the top is golden and bubbly.
7. Serve hot and enjoy!

Keto chicken and broccoli casserole is a rich and satisfying meal that’s perfect for those ollowing a low-carb diet. The Breville hand blender makes preparing the creamy cheese sauce effortless, creating a velvety texture that complements the chicken and broccoli. This casserole is sure to become a keto favorite!

Keto Chicken Avocado Salad

This keto chicken avocado salad is a fresh and flavorful low-carb lunch option. The combination of tender chicken, creamy avocado, and a tangy dressing, made effortlessly using the Breville hand blender, makes this dish both refreshing and satisfying. Perfect for a quick, healthy meal that’s packed with protein and healthy fats.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 ripe avocado, diced
• 1/2 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 2 cups mixed salad greens
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocado, red onion, cherry tomatoes, and mixed salad greens.
2. In a small bowl, use the Breville hand blender to blend the olive oil, apple cider vinegar, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss to coat.
4. Serve immediately for a fresh and light lunch.

This keto chicken avocado salad is a vibrant, nutritious lunch that’s perfect for a quick meal. The Breville hand blender makes preparing the tangy dressing effortless, and the creamy avocado perfectly balances the savory chicken. This salad is light, filling, and ideal for a healthy, low-carb lunch.

Keto Salmon Cakes

Keto salmon cakes are a protein-packed lunch that’s both flavorful and low in carbs. These crispy cakes are made with fresh salmon, almond flour, and seasonings, all brought together with the help of the Breville hand blender for a smooth, cohesive mixture. This meal is quick to prepare and perfect for a filling, low-carb lunch.

Ingredients:

• 2 cans of wild-caught salmon, drained and flaked
• 1/4 cup almond flour
• 1 egg, beaten
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for frying

Instructions:

1. In a large bowl, combine the flaked salmon, almond flour, beaten egg, mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
2. Use the Breville hand blender to mix everything together until a smooth dough forms.
3. Shape the mixture into small patties.
4. Heat olive oil in a skillet over medium heat. Fry the salmon cakes for 3-4 minutes on each side until golden and crispy.
5. Serve hot with a side of fresh salad or low-carb vegetables.

Keto salmon cakes are a delicious and low-carb alternative to traditional seafood cakes. The Breville hand blender ensures that the mixture is smooth and well-combined, resulting in perfectly crispy, flavorful cakes. This meal is perfect for a satisfying, protein-rich lunch that’s both healthy and delicious.

Keto Meatballs in Marinara Sauce

Keto meatballs in marinara sauce are a delicious, low-carb lunch that’s rich in protein and full of flavor. The Breville hand blender helps create a smooth marinara sauce that complements the juicy meatballs perfectly. This meal is comforting, filling, and ideal for anyone on a keto diet looking for a hearty, satisfying lunch.

Ingredients:

• 1 lb ground beef
• 1/4 cup almond flour
• 1 egg
• 1 teaspoon Italian seasoning
• 2 cups marinara sauce (sugar-free)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine the ground beef, almond flour, egg, Italian seasoning, salt, and pepper.
3. Roll the mixture into 1-inch meatballs and place them on the prepared baking sheet.
4. Bake for 20-25 minutes, or until cooked through and browned.
5. In a saucepan, heat the marinara sauce over medium heat and use the Breville hand blender to blend it into a smooth consistency.
6. Once the meatballs are done, add them to the marinara sauce and let them simmer for 5 minutes to absorb the flavors.
7. Serve hot, garnished with Parmesan cheese.

Keto meatballs in marinara sauce are a comforting and flavorful low-carb meal. The Breville hand blender helps create a smooth marinara sauce that pairs perfectly with the tender, juicy meatballs. This dish is perfect for meal prep or a satisfying lunch that’s rich in protein and healthy fats.

Note: More recipes are coming soon