35+ Delicious Breville Pro Blender Recipes for Every Meal

If you’ve recently invested in the Breville Pro Blender, you’re probably excited to discover its full potential.

This powerhouse blender is designed to make your kitchen creations faster, smoother, and more delicious.

Whether you’re a smoothie lover, a fan of creamy soups, or looking for creative ways to prepare sauces and desserts, the Breville Pro Blender can handle it all.

In this blog post, we’ll explore 35+ versatile and mouth-watering recipes that will help you get the most out of your blender, from nutritious breakfasts to indulgent treats.

Get ready to blend your way to culinary success!

35+ Delicious Breville Pro Blender Recipes for Every Meal

With 35+ recipes to choose from, you’ll never run out of ideas for using your Breville Pro Blender.

From quick smoothies to decadent sauces and everything in between, the possibilities are endless.

So, next time you’re in the kitchen, grab your Breville Pro Blender and start experimenting with these delicious and healthy options. H

Happy blending, and enjoy the countless meals you’ll create with this powerful kitchen companion!

Creamy Avocado Chicken Salad

his creamy avocado chicken salad is a low-carb, high-protein meal that’s perfect for keto. The Breville Pro Blender makes the creamy dressing that combines well with the tender chicken and fresh veggies for a refreshing, satisfying lunch.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 ripe avocado, peeled and pitted
• 1/4 cup mayonnaise (preferably avocado or olive oil-based)
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 cup cherry tomatoes, halved

Instructions:

1. Add the avocado, mayonnaise, lime juice, olive oil, garlic powder, salt, and pepper into the Breville Pro Blender.
2. Blend until smooth and creamy, adjusting seasoning to taste.
3. In a large mixing bowl, combine the shredded chicken, red onion, cilantro, and cherry tomatoes.
4. Pour the creamy dressing over the chicken mixture and toss gently to coat everything evenly.
5. Serve chilled or at room temperature on a bed of leafy greens or in lettuce wraps.

This avocado chicken salad is not only keto-friendly but also provides a boost of healthy fats and protein. The rich, creamy dressing from the blender helps bind all the fresh ingredients together into a hearty and satisfying meal. It’s perfect for meal prep or a quick lunch when you’re craving something refreshing and filling.

Zucchini Noodles with Pesto Sauce

noodles are a fantastic low-carb alternative to pasta. Combined with a fresh, aromatic pesto made in your Breville Pro Blender, this dish delivers the same comforting flavors of pasta, but without the carbs. Ideal for those on a keto diet, it’s light yet satisfying.

Ingredients:

• 3 medium zucchinis, spiralized into noodles
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup parmesan cheese
• 2 tbsp olive oil
• 1 garlic clove
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

1. In the Breville Pro Blender, combine the basil, pine nuts, parmesan, garlic, lemon juice, salt, and pepper.
2. With the blender running, slowly add the olive oil until the pesto reaches a smooth, spreadable consistency.
3. In a pan over medium heat, lightly sauté the zucchini noodles for 2-3 minutes, just to soften them slightly.
4. Remove from heat and toss the noodles with the pesto until fully coated.
5. Serve immediately, topped with extra parmesan or crushed red pepper flakes if desired.

These zucchini noodles with pesto sauce are a low-carb, satisfying lunch that mimics the comfort of traditional pasta but without the guilt. The fresh pesto, made in the Breville Pro Blender, adds vibrant flavors to the dish, while the zucchini noodles provide a light, crunchy texture. This recipe is perfect for a keto lunch when you’re craving something fresh and flavorful.

Keto-Friendly Creamed Spinach Soup

A creamy spinach soup made in the Breville Pro Blender is a hearty, keto-friendly lunch option packed with nutrients. The velvety texture and rich flavor come from blending spinach, cream, and a few simple ingredients to create a warming and satisfying dish.

Ingredients:

• 4 cups fresh spinach, washed and trimmed
• 1/2 cup heavy cream
• 1/2 cup chicken broth
• 1 small onion, chopped
• 2 tbsp butter
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1/4 tsp nutmeg (optional)

Instructions:

1. In a large pot, melt the butter over medium heat and sauté the onions until they become soft and translucent, about 5 minutes.
2. Add the garlic and sauté for another minute, being careful not to burn it.
3. Pour in the chicken broth and bring to a simmer. Add the spinach and cook for another 2-3 minutes until wilted.
4. Transfer the mixture to the Breville Pro Blender, add the heavy cream, salt, pepper, and nutmeg (if using), and blend until smooth and creamy.
5. Return the soup to the pot, taste, and adjust seasoning if necessary.
6. This keto-friendly creamed spinach soup is the ultimate comfort food without any carbs to worry about. The creamy texture and rich flavor come from the perfect combination of spinach and cream, and the Breville Pro Blender makes it easy to achieve that velvety smooth consistency. It’s a filling and delicious lunch that keeps you on track with your keto goals while also providing a nutritious boost.

Keto Egg Salad Lettuce Wraps

his keto egg salad is creamy, flavorful, and the perfect filling for lettuce wraps. The Breville Pro Blender helps make the egg salad filling extra smooth and rich. It’s a simple, low-carb lunch option that’s packed with protein and healthy fats.

Ingredients:

• 6 hard-boiled eggs, peeled
• 1/4 cup mayonnaise (preferably avocado oil-based)
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• Salt and pepper, to taste
• 1/4 cup celery, finely chopped
• 1/4 cup green onions, finely chopped
• Romaine lettuce leaves, for wrapping

Instructions:

1. Place the hard-boiled eggs into the Breville Pro Blender, and pulse a few times until the eggs are finely chopped.
2. Add the mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper. Blend until smooth and creamy.
3. Fold in the chopped celery and green onions.
4. Scoop the egg salad mixture into the center of romaine lettuce leaves and wrap them up tightly.
5. Serve immediately or chill for a few hours before serving.

These keto egg salad lettuce wraps are a delicious and satisfying lunch. The creamy filling, made with the Breville Pro Blender, is perfectly balanced with a crunch from the celery and green onions. Plus, using lettuce instead of bread keeps this meal low-carb and keto-friendly, while still offering a fresh and flavorful option for lunch.

Creamy Cucumber and Dill Soup

This chilled creamy cucumber and dill soup is the ideal keto lunch for warmer days. The Breville Pro Blender helps create a smooth, refreshing texture, while the combination of cucumber, dill, and cream delivers a cooling, savory flavor that’s perfect for a light yet filling meal.

Ingredients:

• 2 large cucumbers, peeled and chopped
• 1/2 cup heavy cream
• 1/4 cup Greek yogurt
• 1/4 cup fresh dill, chopped
• 1 tbsp lemon juice
• 1 small garlic clove, minced
• Salt and pepper, to taste
• 1 cup cold water or vegetable broth

Instructions:

1. In the Breville Pro Blender, combine the cucumbers, heavy cream, Greek yogurt, dill, lemon juice, garlic, salt, and pepper.
2. Add the cold water or vegetable broth, and blend until smooth and creamy.
3. Adjust seasoning as needed, adding more salt, pepper, or lemon juice for extra flavor.
4. Chill the soup in the fridge for 1-2 hours before serving.
5. Serve cold with a garnish of fresh dill.

This creamy cucumber and dill soup is a perfect keto lunch that’s light, refreshing, and full of flavor. The combination of cucumbers and cream offers a cool and smooth texture, while the fresh dill and garlic add a touch of zest. This soup is a great option when you need something hydrating and satisfying without the carbs.

Keto Beef and Broccoli Stir-Fry

This keto-friendly beef and broccoli stir-fry is a low-carb take on a classic Asian dish. With the help of the Breville Pro Blender, the flavorful sauce is whipped up quickly and evenly coats the beef and broccoli, making for a filling, protein-rich, and vegetable-packed lunch.

Ingredients:

• 1 lb flank steak or sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
• 2 tbsp sesame oil
• 1 tbsp garlic, minced
• 1 tbsp ginger, minced
• 1 tbsp rice vinegar
• 1/2 tbsp erythritol or your preferred keto sweetener
• Salt and pepper, to taste
• Sesame seeds, for garnish

Instructions:

1. In a small bowl, combine the soy sauce, sesame oil, garlic, ginger, rice vinegar, erythritol, salt, and pepper. Set aside.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add the thinly sliced beef and stir-fry until browned, about 4-5 minutes.
3. Add the broccoli florets and stir-fry for another 3-4 minutes until they begin to soften.
4. Pour the sauce mixture over the beef and broccoli, and continue to cook for another 2-3 minutes, allowing the sauce to thicken and coat everything evenly. This keto beef and broccoli stir-fry is a quick, flavorful, and satisfying lunch that’s packed with protein and low in carbs. The savory sauce, made with the Breville Pro Blender, infuses the beef and broccoli with bold flavors. It’s a great option for meal prep or when you’re craving something hearty and healthy for lunch.

Keto Chicken Alfredo Soup

creamy, keto-friendly chicken Alfredo soup combines the rich flavors of a traditional Alfredo sauce with hearty chicken and vegetables. The Breville Pro Blender ensures the soup has a smooth and velvety texture while maintaining a low-carb profile perfect for lunch.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 cup heavy cream
• 2 cups chicken broth
• 1/2 cup grated Parmesan cheese
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp butter
• 1 tbsp olive oil
• 1/2 cup cauliflower florets, steamed
• Salt and pepper, to taste

Instructions:

1. In a large pot, melt the butter and olive oil over medium heat. Add the onions and garlic and sauté until soft and fragrant.
2. Add the chicken broth and bring to a simmer. Add the cauliflower florets and cook for about 5 minutes until tender.
3. Transfer the cauliflower and broth mixture to the Breville Pro Blender and blend until smooth and creamy.
4. Return the soup to the pot and stir in the heavy cream, Parmesan cheese, and shredded chicken. Simmer for 5-10 minutes until hot and well-combined.
5. This keto chicken Alfredo soup is a rich, comforting, and filling lunch that’s perfect for colder days. The Breville Pro Blender helps create the smoothest Alfredo sauce, turning the cauliflower into a creamy base without the carbs. It’s a satisfying meal that’s full of flavor, making it a great choice for a keto lunch.

Keto Tuna Salad with Avocado

This keto tuna salad with avocado is a light yet hearty lunch that’s packed with healthy fats, protein, and a burst of flavor. The Breville Pro Blender helps create a creamy dressing that adds richness and ties together the tuna and avocado for an irresistible combination.

Ingredients:

• 1 can tuna, drained and flaked
• 1 ripe avocado, diced
• 2 tbsp mayonnaise (avocado or olive oil-based)
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1/4 cup celery, finely chopped
• Salt and pepper, to taste
• Lettuce leaves for serving (optional)

Instructions:

1. In the Breville Pro Blender, combine mayonnaise, lemon juice, Dijon mustard, salt, and pepper. Blend until smooth and creamy.
2. In a mixing bowl, combine the tuna, avocado, and celery. Pour the dressing over and toss gently to combine.
3. Serve the tuna salad in lettuce leaves for a low-carb wrap or on its own.

This keto tuna salad with avocado is a quick and satisfying lunch option that’s both creamy and crunchy. The fresh avocado adds richness, while the dressing made in the Breville Pro Blender ties all the flavors together. It’s an easy-to-make meal that’s perfect for a keto lunch when you’re short on time but craving something delicious.

Keto Shrimp and Cauliflower Grits

This keto shrimp and cauliflower grits recipe is a low-carb spin on a Southern classic. The Breville Pro Blender helps create the creamy, grits-like texture from cauliflower, while the shrimp adds protein to make this a complete, satisfying keto lunch.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 2 cups cauliflower florets, steamed
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 tbsp butter
• 1 garlic clove, minced
• Salt and pepper, to taste
• Paprika, for garnish

Instructions:

1. In a skillet, heat olive oil over medium heat. Add the shrimp and cook for about 2-3 minutes per side until pink and cooked through. Set aside.
2. In the Breville Pro Blender, blend the steamed cauliflower, heavy cream, Parmesan cheese, butter, salt, and pepper until smooth and creamy.
3. Serve the creamy cauliflower grits topped with the cooked shrimp.
4. Garnish with paprika before serving.

This keto shrimp and cauliflower grits dish combines Southern flavors with a low-carb twist. The cauliflower grits, made creamy with the Breville Pro Blender, pair perfectly with the tender shrimp. It’s a hearty, flavorful lunch that satisfies your cravings while keeping things keto-friendly.

Keto Spinach and Mushroom Soup

A creamy, rich, and hearty soup, this keto spinach and mushroom soup combines earthy mushrooms with fresh spinach in a smooth, velvety broth. The Breville Pro Blender helps create a perfectly blended soup with a satisfying texture, ideal for a low-carb lunch.

Ingredients:

• 2 cups fresh spinach
• 1 cup mushrooms, sliced
• 1/2 cup heavy cream
• 2 cups vegetable broth
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tbsp butter
• 1 tbsp olive oil
• Salt and pepper, to taste
• Fresh thyme, for garnish

Instructions:

1. In a large pot, heat butter and olive oil over medium heat. Add the onions and garlic, sautéing until soft and fragrant, about 3-4 minutes.
2. Add the sliced mushrooms to the pot and cook until tender, about 5 minutes.
3. Pour in the vegetable broth and bring to a simmer. Add the spinach and cook until wilted.
4. Transfer the soup to the Breville Pro Blender and blend until smooth and creamy. Add the heavy cream and blend again until fully combined.
5. Return the soup to the pot and adjust seasoning with salt and pepper. Simmer for another 5 minutes.
6. This keto spinach and mushroom soup is a comforting and filling lunch, offering a rich, creamy texture with a burst of earthy flavor. The Breville Pro Blender ensures that the soup is smooth and velvety, making each spoonful a delightful experience. It’s perfect for those who want a light yet satisfying meal on a keto diet.

Keto Buffalo Chicken Dip

A tangy, spicy, and creamy dip, this keto buffalo chicken dip is perfect for a quick lunch or snack. The Breville Pro Blender effortlessly blends the ingredients into a smooth, creamy dip that’s rich in protein and healthy fats, making it a perfect low-carb meal.

Ingredients:

• 2 cups cooked shredded chicken
• 1/2 cup cream cheese, softened
• 1/4 cup hot sauce (adjust to taste)
• 1/2 cup ranch dressing
• 1/2 cup shredded cheddar cheese
• 1/4 cup blue cheese crumbles (optional)
• Salt and pepper, to taste

Instructions:

1. In the Breville Pro Blender, combine the cream cheese, hot sauce, ranch dressing, salt, and pepper. Blend until smooth and creamy.
2. Add the shredded chicken to the blender and pulse until combined.
3. Transfer the dip to a serving bowl and stir in the shredded cheddar cheese and blue cheese crumbles, if using.
4. Serve with celery sticks, cucumber slices, or keto-friendly crackers for dipping.

This keto buffalo chicken dip is a flavorful and creamy dish that satisfies your cravings for something spicy and rich. The Breville Pro Blender makes it quick and easy to prepare, and it’s perfect for a keto-friendly lunch or snack. The combination of cream cheese, hot sauce, and ranch dressing ensures every bite is indulgent and full of flavor.

Keto Cobb Salad with Creamy Avocado Dressing

This keto Cobb salad is a hearty, low-carb meal that’s perfect for a filling lunch. The Breville Pro Blender helps make the creamy avocado dressing, which ties together the fresh vegetables, protein, and bacon in this classic salad.

Ingredients:

• 2 cups mixed salad greens
• 1 cooked chicken breast, chopped
• 2 hard-boiled eggs, sliced
• 1/2 avocado, diced
• 1/4 cup crumbled blue cheese
• 2 strips cooked bacon, crumbled
• 1/4 cup cherry tomatoes, halved
• 1 tbsp olive oil (for dressing)
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• Salt and pepper, to taste

Instructions:

1. In the Breville Pro Blender, combine the avocado, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper. Blend until smooth and creamy.
2. On a large plate, arrange the mixed greens, chicken, eggs, avocado, blue cheese, bacon, and tomatoes.
3. Drizzle the creamy avocado dressing over the salad and toss gently.
4. Serve immediately, garnished with additional bacon or blue cheese if desired.

This keto Cobb salad is a delicious and satisfying lunch that combines all the best flavors of a classic Cobb salad with the richness of avocado dressing. The Breville Pro Blender creates a perfectly creamy dressing that complements the fresh ingredients, making it a meal that’s both keto-friendly and full of flavor.

Keto Meatballs in Marinara Sauce

These keto meatballs in marinara sauce are a great low-carb lunch option, providing plenty of protein and flavor. The Breville Pro Blender helps to make the marinara sauce rich and smooth, while the meatballs are perfectly seasoned and tender.

Ingredients:

• 1 lb ground beef or turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 egg
• 2 tbsp fresh parsley, chopped
• 1 tsp garlic powder
• Salt and pepper, to taste
• 1 cup marinara sauce (sugar-free)
• Olive oil for cooking

Instructions:

1. Preheat the oven to 375°F (190°C). In a mixing bowl, combine the ground beef or turkey, Parmesan cheese, almond flour, egg, parsley, garlic powder, salt, and pepper. Mix well.
2. Form the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
3. Bake the meatballs for 15-20 minutes or until fully cooked.
4. While the meatballs bake, pour the marinara sauce into the Breville Pro Blender and blend until smooth and heated through.
5. Once the meatballs are cooked, serve them topped with the marinara sauce.

These keto meatballs in marinara sauce are a hearty, protein-packed lunch that’s perfect for those following a low-carb lifestyle. The Breville Pro Blender ensures the marinara sauce is smooth and delicious, complementing the tender meatballs. This dish is both satisfying and filling, making it an excellent choice for keto lunch prep.

Keto Chicken Caesar Salad

This keto chicken Caesar salad is a low-carb take on the classic Caesar salad. The Breville Pro Blender helps create a creamy, tangy Caesar dressing that’s perfect for coating the fresh greens and grilled chicken, making it a filling and satisfying meal.

Ingredients:

• 2 cups Romaine lettuce, chopped
• 1 cooked chicken breast, sliced
• 1/4 cup grated Parmesan cheese
• 1/4 cup Caesar dressing (see below for homemade recipe)
• 2 tbsp bacon bits
• 1 tbsp olive oil (for grilling chicken)

For the Caesar Dressing:

• 1/4 cup mayonnaise (preferably avocado oil-based)
• 2 tbsp grated Parmesan cheese
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tsp garlic powder
• Salt and pepper, to taste

Instructions:

1. In the Breville Pro Blender, combine the mayonnaise, Parmesan cheese, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Blend until smooth.
2. Grill the chicken breast with olive oil, seasoning it with salt and pepper. Slice it into strips once cooked.
3. In a bowl, toss the chopped Romaine lettuce with the Caesar dressing until well-coated.
4. Top the salad with the grilled chicken, Parmesan cheese, and bacon bits.
5. Serve immediately.

This keto chicken Caesar salad offers all the flavor of a traditional Caesar salad without the carbs. The Breville Pro Blender makes creating the creamy Caesar dressing easy and quick, while the grilled chicken and bacon bits add extra protein and flavor. It’s a satisfying, low-carb lunch that’s perfect for those on the keto diet.

Keto Turkey and Cheese Roll-Ups

These keto turkey and cheese roll-ups are a simple yet satisfying lunch. Made with deli turkey slices and filled with cheese and creamy dressing, they’re quick to prepare and perfectly portioned for a low-carb meal.

Ingredients:

• 8 slices deli turkey breast (preferably nitrate-free)
• 4 oz cream cheese, softened
• 4 oz shredded cheddar cheese
• 1 tbsp mustard or mayo
• 1/4 cup fresh spinach leaves (optional)

Instructions:

1. In a bowl, mix the cream cheese, shredded cheddar cheese, and mustard or mayo until well combined.
2. Spread a thin layer of the cheese mixture onto each slice of turkey.
3. Add a few spinach leaves to each slice if using, then roll them up tightly.
4. Serve the roll-ups immediately or refrigerate until ready to eat.

These keto turkey and cheese roll-ups are a quick, low-carb lunch that’s packed with protein and healthy fats. The creamy cheese mixture is a great complement to the savory turkey, while the spinach adds a fresh crunch. It’s a perfect snack or light meal for anyone following a keto diet.

Keto Zucchini Noodles with Pesto

A light and refreshing keto lunch, zucchini noodles with pesto is a perfect low-carb substitute for traditional pasta. The Breville Pro Blender is used to make a fresh, fragrant pesto sauce that’s packed with basil, garlic, and healthy fats, creating a flavorful meal that’s quick and easy to prepare.

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup Parmesan cheese, grated
• 2 cloves garlic
• 1/4 cup olive oil
• Salt and pepper, to taste

Instructions:

1. In the Breville Pro Blender, combine the basil leaves, pine nuts, Parmesan cheese, garlic, olive oil, salt, and pepper. Blend until smooth and creamy.
2. Spiralize the zucchinis into noodles using a spiralizer.
3. In a large pan, sauté the zucchini noodles over medium heat for 3-4 minutes, until tender.
4. Toss the noodles with the pesto sauce until well-coated.
5. Serve immediately, garnished with additional Parmesan cheese.

Keto zucchini noodles with pesto are a satisfying and flavorful lunch option that’s both light and low-carb. The fresh pesto sauce, created in the Breville Pro Blender, provides a rich, herby flavor that pairs perfectly with the tender zucchini noodles. It’s a quick, healthy, and delicious way to enjoy a keto-friendly meal.

Keto Chicken Lettuce Wraps

These keto chicken lettuce wraps are a healthy, low-carb alternative to sandwiches. Filled with seasoned chicken, avocado, and fresh veggies, the Breville Pro Blender is used to create a creamy dressing that ties everything together. This meal is quick, portable, and perfect for a keto lunch.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 ripe avocado, mashed
• 1/4 cup Greek yogurt
• 1 tbsp lime juice
• 1 tbsp cilantro, chopped
• Salt and pepper, to taste
• 8 large lettuce leaves (Romaine or Butter lettuce)
• 1/2 cup diced cucumber (optional)
• 1/4 cup shredded carrots (optional)

Instructions:

1. In the Breville Pro Blender, combine the mashed avocado, Greek yogurt, lime juice, cilantro, salt, and pepper. Blend until smooth and creamy.
2. Shred the cooked chicken breasts and place them in a mixing bowl.
3. Add the creamy avocado dressing to the chicken and mix well.
4. Fill the lettuce leaves with the chicken mixture, then top with diced cucumber and shredded carrots if desired.
5. Serve immediately.

Keto chicken lettuce wraps are a refreshing and satisfying lunch, offering a great balance of protein, healthy fats, and fresh vegetables. The creamy avocado dressing, made in the Breville Pro Blender, adds richness and flavor to the chicken, making each wrap a delicious and keto-friendly meal.

Keto Eggplant Parmesan

Keto eggplant Parmesan is a low-carb take on a classic Italian dish. The Breville Pro Blender helps create a savory, tangy marinara sauce that complements the crispy, baked eggplant slices. This keto-friendly version eliminates breadcrumbs, but still delivers all the flavor and comfort of the original.

Ingredients:

• 1 large eggplant, sliced into 1/2-inch rounds
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup marinara sauce (sugar-free)
• 1/2 cup shredded mozzarella cheese
• Olive oil for brushing
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, combine the almond flour, Parmesan cheese, salt, and pepper. Dip the eggplant slices into the beaten egg, then coat with the almond flour mixture.
3. Place the coated eggplant slices on the baking sheet and brush them lightly with olive oil.
4. Bake the eggplant slices for 20-25 minutes, flipping halfway through, until golden and crispy.
5. In the Breville Pro Blender, blend the marinara sauce until smooth. Spoon a little sauce over each eggplant slice and top with shredded mozzarella cheese.
6. Bake for an additional 5-7 minutes until the cheese is melted and bubbly.
7. Garnish with fresh basil and serve.

Keto eggplant Parmesan is a perfect low-carb alternative to the traditional version, offering the same savory, cheesy goodness without the carbs. The Breville Pro Blender ensures the marinara sauce is perfectly smooth and rich, enhancing the crispy eggplant and melted mozzarella. This dish is comforting, satisfying, and keto-friendly.

Keto Avocado Tuna Salad

This creamy and nutritious keto avocado tuna salad is a perfect lunch option that’s both light and filling. The Breville Pro Blender helps create a smooth dressing that ties together the tuna and avocado, offering a satisfying and healthy meal that’s full of healthy fats and protein.

Ingredients:

• 1 can tuna, drained
• 1 ripe avocado, mashed
• 2 tbsp mayonnaise (avocado oil-based)
• 1 tbsp lemon juice
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, finely chopped
• Salt and pepper, to taste

Instructions:

1. In the Breville Pro Blender, combine the mayonnaise, lemon juice, salt, and pepper. Blend until smooth.
2. In a bowl, combine the drained tuna, mashed avocado, red onion, and celery.
3. Add the creamy dressing and mix well until all ingredients are fully coated.
4. Serve immediately on a bed of leafy greens or enjoy as a sandwich filling with keto bread.

avocado tuna salad is a creamy, protein-packed lunch that’s rich in healthy fats. The Breville Pro Blender helps create a smooth and delicious dressing that ties all the ingredients together. It’s a perfect meal for anyone on a keto diet looking for a quick, satisfying, and nutritious lunch.

Keto Cauliflower Fried Rice

Keto cauliflower fried rice is a delicious, low-carb alternative to traditional fried rice. With the help of the Breville Pro Blender, you can create a perfect cauliflower rice texture that mimics the fluffiness of regular rice, while the vegetables and protein add a satisfying depth of flavor.

Ingredients:

• 1 small cauliflower, chopped into florets
• 2 tbsp olive oil
• 1 small onion, diced
• 1/2 cup frozen peas and carrots
• 2 eggs, lightly beaten
• 1 tbsp soy sauce (or coconut aminos for gluten-free)
• 2 green onions, chopped
• Salt and pepper, to taste

Instructions:

1. In the Breville Pro Blender, pulse the cauliflower florets until they resemble rice grains.
2. Heat olive oil in a large skillet or wok over medium heat. Add the diced onion and sauté until soft.
3. Add the peas and carrots, and cook for another 2-3 minutes.
4. Push the vegetables to one side of the pan and scramble the eggs on the other side.
5. Once the eggs are cooked, add the cauliflower rice, soy sauce, and green onions. Stir to combine, and cook for 5-7 minutes until the cauliflower is tender.
6. Season with salt and pepper, and serve.

cauliflower fried rice is a delicious, low-carb alternative to traditional fried rice, offering the same savory flavors without the carbs. The Breville Pro Blender ensures the cauliflower rice has the perfect texture, while the combination of vegetables and protein makes it a well-rounded, satisfying meal. This is a great keto lunch option that’s full of flavor and nutrition.

Keto Shrimp Cucumber Boats

These keto shrimp cucumber boats are a fresh, light, and flavorful lunch. The Breville Pro Blender is used to create a creamy avocado dressing that perfectly complements the shrimp and crunchy cucumber. It’s a quick, low-carb meal that’s both nutritious and satisfying.

Ingredients:

• 1 lb cooked shrimp, peeled and deveined
• 2 medium cucumbers, cut in half lengthwise and scooped out
• 1 ripe avocado, mashed
• 2 tbsp mayonnaise (avocado or olive oil-based)
• 1 tbsp lime juice
• Salt and pepper, to taste
• 1/4 cup chopped cilantro

Instructions:

1. In the Breville Pro Blender, combine the avocado, mayonnaise, lime juice, salt, and pepper. Blend until smooth and creamy.
2. Spoon the avocado dressing into the scooped-out cucumber halves.
3. Top each cucumber boat with cooked shrimp and garnish with chopped cilantro.
4. Serve immediately.

Keto shrimp cucumber boats are a light, refreshing, and satisfying lunch option. The creamy avocado dressing, blended in the Breville Pro Blender, adds richness and flavor to the shrimp, while the cucumber provides a refreshing crunch. It’s a perfect keto-friendly meal for when you’re craving something fresh and low in carbs.

Note: More recipes are coming soon