30+ Quick Bullet Blender Keto Recipes You’ll Love

Are you a fan of the keto lifestyle but find it difficult to prepare meals that stay within your macros and satisfy your taste buds?

A bullet blender could be your new best friend in the kitchen!

This powerful appliance helps you whip up delicious, low-carb recipes in minutes, making meal prep a breeze.

Whether you’re looking for a quick breakfast, a savory snack, or a satisfying dinner, there are countless keto-friendly recipes you can create with a bullet blender.

In this article, we’ll share over 30 mouthwatering bullet blender keto recipes that are not only delicious but also quick and easy to prepare.

Let’s get blending and stay on track with your keto goals!

30+ Quick Bullet Blender Keto Recipes You’ll Love

With these 30+ bullet blender keto recipes, staying true to your low-carb lifestyle has never been easier or more exciting.

The versatility of a bullet blender allows you to create everything from smoothies to soups to sauces, all while keeping your meals keto-friendly and flavorful.

Whether you’re new to the ketogenic diet or a seasoned pro, these recipes offer a variety of options to keep your meals fresh and satisfying.

So grab your bullet blender and get ready to transform your kitchen into a low-carb haven that supports your health and fitness goals!

Keto Avocado Chicken Salad

This creamy and flavorful chicken salad combines healthy fats from avocado with lean chicken for a protein-packed, satisfying meal. The ingredients come together quickly in the blender, making it a perfect option for a low-carb keto lunch. The addition of lime juice and cilantro gives it a fresh, zesty flavor.

Ingredients:

• 1 cooked chicken breast, shredded
• 1 ripe avocado, pitted and peeled
• 1/4 cup mayonnaise (preferably avocado-based)
• 1 tablespoon lime juice
• 2 tablespoons fresh cilantro, chopped
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a blender, combine the avocado, mayonnaise, lime juice, cilantro, garlic powder, salt, and pepper. Blend until smooth and creamy.
2. Add the shredded chicken and pulse a few times to mix everything evenly. You want the chicken to remain somewhat chunky, not fully blended.
3. Serve immediately with a side of leafy greens or lettuce wraps.

This Keto Avocado Chicken Salad is a refreshing and easy-to-make lunch that’s high in healthy fats and protein while being low in carbs. The creamy texture of the avocado paired with the savory chicken makes this a truly satisfying meal. It’s quick, flavorful, and perfect for meal prepping!

Keto Egg Salad with Bacon

A classic egg salad gets a keto makeover with the addition of crispy bacon and a creamy, low-carb dressing. This recipe uses a blender to create a smooth and creamy base for the salad, with crunchy bacon bits providing a rich, smoky flavor that will satisfy your hunger.

Ingredients:

• 4 hard-boiled eggs, peeled and quartered
• 1/4 cup mayonnaise (avocado oil or olive oil-based)
• 1 teaspoon Dijon mustard
• 2 tablespoons chopped green onions
• 3 slices crispy bacon, crumbled
• Salt and pepper to taste

Instructions:

1. Add the mayonnaise, Dijon mustard, salt, and pepper to the blender and blend until smooth.
2. Add the quartered eggs and pulse a few times until the eggs are chopped and well-coated with the dressing.
3. Stir in the crumbled bacon and chopped green onions.
4. Serve chilled, garnished with extra bacon and green onions if desired.

The Keto Egg Salad with Bacon is a rich and satisfying lunch option. The combination of creamy eggs, tangy mustard, and crispy bacon delivers a perfect balance of flavors that fit right into a keto lifestyle. It’s low-carb, filling, and absolutely delicious!

Keto Creamy Spinach & Ricotta Soup

This comforting, creamy spinach and ricotta soup is packed with flavor and essential nutrients while being low in carbs. Using a blender ensures a smooth and velvety texture that enhances the richness of the spinach and the creamy cheese. It’s a perfect warming lunch, especially for cooler days.

Ingredients:

• 3 cups fresh spinach, washed and chopped
• 1/2 cup ricotta cheese
• 1/2 cup heavy cream
• 2 cups chicken broth (or vegetable broth)
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a pot over medium heat and sauté the garlic until fragrant, about 1 minute.
2. Add the spinach and cook until wilted, about 3 minutes.
3. Pour in the chicken broth and bring to a simmer. Cook for an additional 5 minutes to let the flavors meld.
4. Transfer the soup to a blender and add the ricotta cheese and heavy cream. Blend until smooth and creamy.
5. Return the soup to the pot, season with salt and pepper to taste, and reheat if necessary before serving.

This Keto Creamy Spinach & Ricotta Soup is the ideal keto lunch for a cozy meal. The creamy texture from the ricotta cheese and the earthiness of spinach make this soup both comforting and nourishing. It’s rich in healthy fats and low in carbs, offering a hearty and satisfying option for those following a keto die

Keto Shrimp Avocado Soup

This rich and creamy shrimp avocado soup is packed with protein and healthy fats. The avocado provides a silky texture, while the shrimp adds a savory protein boost. This soup is light yet filling, making it a perfect option for a low-carb keto lunch. The blender helps create a smooth consistency with a hint of lime and cilantro.

Ingredients:

• 1/2 pound cooked shrimp, peeled and deveined
• 1 ripe avocado, peeled and pitted
• 1 cup chicken broth
• 1 tablespoon lime juice
• 1 tablespoon cilantro, chopped
• 1/4 cup coconut cream
• Salt and pepper to taste

Instructions:

1. In a blender, combine the avocado, chicken broth, coconut cream, lime juice, cilantro, salt, and pepper. Blend until smooth.
2. Add the shrimp and pulse a few times to incorporate the shrimp into the soup, keeping them in chunky pieces.
3. Pour the soup into a pot and reheat if necessary. Garnish with additional cilantro and lime slices before serving.

Keto Shrimp Avocado Soup is a refreshing, creamy, and satisfying lunch. The blend of shrimp, avocado, and coconut cream delivers a rich, decadent soup without the carbs. It’s the ideal low-carb meal for those craving a delicious, flavorful dish that’s light but filling.

Keto Cucumber & Tuna Salad

This keto-friendly cucumber and tuna salad is both light and satisfying. The cucumber gives it a refreshing crunch, while the tuna adds protein. The blender makes creating a creamy, tangy dressing super easy. It’s a great low-carb option for a quick lunch or meal prep.

Ingredients:

• 1 can tuna in olive oil, drained
• 1 cucumber, diced
• 1/4 cup mayonnaise (avocado oil-based)
• 1 tablespoon lemon juice
• 1 tablespoon dill, chopped
• Salt and pepper to taste

Instructions:

1. In a blender, combine the mayonnaise, lemon juice, dill, salt, and pepper. Blend until smooth.
2. In a bowl, mix the tuna and cucumber together.
3. Pour the dressing from the blender over the tuna and cucumber and stir until evenly coated.
4. Serve immediately or chill in the refrigerator for a more refreshing meal.

Keto Cucumber & Tuna Salad is a refreshing and quick lunch that’s both low-carb and high in protein. The creamy dressing adds flavor and ties the crunchy cucumber and tender tuna together. It’s a nutritious, satisfying choice that’s perfect for a quick meal.

Keto Cauliflower & Cheese Soup

This cheesy cauliflower soup is rich and creamy with a comforting texture that’s perfect for a keto lunch. The cauliflower serves as a great low-carb base, while the cheese adds a creamy, savory flavor. With the help of a blender, this soup comes together quickly, making it a great option for a busy day.

Ingredients:

• 3 cups cauliflower florets, steamed
• 1/2 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/2 cup chicken broth
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Steam the cauliflower florets until tender, about 8 minutes.
2. In a blender, combine the cauliflower, heavy cream, cheddar cheese, chicken broth, garlic powder, salt, and pepper. Blend until smooth.
3. Pour the soup into a pot and heat on medium until warmed through.
4. Serve garnished with extra shredded cheese or fresh herbs if desired.

Keto Cauliflower & Cheese Soup is a creamy, cheesy delight perfect for a low-carb lunch. The cauliflower provides a hearty base, while the cheddar cheese makes it indulgent and satisfying. This soup is a comforting, easy-to-make option that fits perfectly into a keto meal plan.

Keto Zucchini & Basil Soup

This refreshing zucchini and basil soup is light but flavorful, offering a burst of green goodness. The zucchini is low in carbs and provides a fresh base, while the basil adds a fragrant, herbaceous touch. Blending the ingredients creates a smooth, creamy texture that makes this soup feel indulgent without the carbs.

Recipe:

• 2 medium zucchinis, chopped
• 1/2 cup fresh basil leaves
• 1/2 cup heavy cream
• 2 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a pot, sauté the zucchini in olive oil for about 5 minutes until softened.
2. Add the vegetable broth and bring to a simmer for 10 minutes.
3. Transfer the mixture to a blender, adding the basil, heavy cream, salt, and pepper. Blend until smooth.
4. Return the soup to the pot, adjust seasoning as needed, and reheat.
5. Serve garnished with fresh basil leaves.

Keto Zucchini & Basil Soup is a light yet satisfying meal that’s perfect for anyone following a keto lifestyle. The zucchini offers a mild flavor that pairs beautifully with the fragrant basil. This soup is easy to make and perfect for lunch or dinner.

Keto Broccoli & Cheddar Soup

This creamy broccoli and cheddar soup is the ultimate comfort food for keto dieters. The broccoli provides essential nutrients while staying low in carbs, and the cheddar cheese adds richness and flavor. This soup is easy to blend and can be served warm, making it an ideal keto-friendly lunch.

Ingredients:

• 3 cups broccoli florets, steamed
• 1/2 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1 cup chicken broth
• 1/4 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Steam the broccoli until tender, about 8 minutes.
2. In a blender, combine the broccoli, chicken broth, heavy cream, cheddar cheese, onion powder, salt, and pepper. Blend until smooth.
3. Pour the soup back into a pot and heat on medium until warmed through.
   Keto Broccoli & Cheddar Soup is rich, creamy, and full of flavor, making it a perfect lunch for anyone following a keto diet. The combination of broccoli and cheddar creates a comforting dish that’s both filling and nutritious, and it’s simple to make with just a blender!

Keto Spicy Chicken Soup

This spicy chicken soup is a flavorful and satisfying keto lunch option that packs a punch. The combination of tender chicken, spicy seasonings, and creamy broth makes for a delicious, low-carb soup that’s both filling and warming. The blender helps create a smooth texture while retaining the hearty chicken pieces.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste

Instructions:

1. In a blender, combine the chicken broth, heavy cream, chili powder, cumin, cayenne pepper, salt, and pepper. Blend until smooth.
2. Add the shredded chicken and pulse a few times to incorporate it into the soup.
3. Pour the soup into a pot and reheat over medium heat until warm.
4. Keto Spicy Chicken Soup is perfect for those who enjoy a little heat with their meal. The spices add depth and warmth to the creamy soup base, and the chicken provides a satisfying protein boost. This is a flavorful, low-carb soup that’s perfect for a hearty lunch or dinner.

keto Pesto Chicken Salad

This creamy and flavorful chicken salad is made with a fresh pesto dressing that adds a rich, herby taste to the dish. The chicken is blended with the pesto to create a smooth, creamy base, while the addition of crunchy veggies gives it texture. It’s an easy-to-make, low-carb lunch option that’s packed with protein and healthy fats.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1/4 cup pesto sauce (store-bought or homemade)
• 1/4 cup mayonnaise (avocado oil-based)
• 1/2 cucumber, diced
• 1 tablespoon pine nuts (optional)

Instructions:

1. In a blender, combine the pesto, mayonnaise, and salt and pepper. Blend until smooth.
2. Add the shredded chicken and pulse to combine, making sure the chicken is evenly coated with the pesto dressing.
3. Stir in the diced cucumber and pine nuts.
4. Serve immediately or chill in the refrigerator for a more refreshing meal.

Keto Pesto Chicken Salad is a flavorful, creamy lunch option that’s both satisfying and healthy. The pesto adds a burst of fresh, aromatic flavor that perfectly complements the tender chicken. This recipe is easy to prepare and makes for a perfect low-carb lunch that can also be enjoyed as a meal prep option.

Keto Creamy Tomato Basil Soup

This rich and creamy tomato basil soup is a comforting, keto-friendly version of a classic favorite. The tomato provides a fresh base, while the heavy cream and basil add richness and depth to the soup. Blending the ingredients creates a velvety texture that’s perfect for a low-carb, satisfying lunch.

Ingredients:4 medium tomatoes, chopped

• 1/2 cup heavy cream
• 1/4 cup fresh basil leaves
• 2 cups chicken broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pot over medium heat. Add the chopped tomatoes and cook until softened, about 8 minutes.
2. Add the chicken broth and bring to a simmer for 10 minutes.
3. Transfer the tomato mixture to a blender, adding the heavy cream, fresh basil, salt, and pepper. Blend until smooth and creamy.
4. Return the soup to the pot and reheat if necessary before serving.

Keto Creamy Tomato Basil Soup is a flavorful and rich option for lunch, combining fresh tomatoes with the creamy texture of heavy cream. The basil adds a fragrant touch that complements the soup perfectly, making it a great low-carb, comfort-food meal.

Keto Chicken Alfredo Soup

A creamy, indulgent keto chicken Alfredo soup made with a rich base of cream, Parmesan, and chicken. This soup combines the comforting flavors of Alfredo pasta sauce but without the carbs, making it a perfect keto lunch. The blender helps create a velvety texture, ensuring this soup feels just like a decadent bowl of pasta.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1/2 cup heavy cream
• 1/4 cup Parmesan cheese
• 1 cup chicken broth
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a blender, combine the heavy cream, chicken broth, Parmesan cheese, garlic powder, salt, and pepper. Blend until smooth.
2. Add the shredded chicken and pulse a few times to mix everything together.
3. Pour the soup into a pot and heat over medium heat until warmed through.
4. Serve with additional Parmesan cheese and fresh herbs if desired.

Keto Chicken Alfredo Soup is a creamy, comforting soup that captures the delicious flavors of an Alfredo dish without the carbs. It’s perfect for a filling keto lunch that feels indulgent while still staying true to low-carb principles. This dish is rich, flavorful, and super easy to make.

Keto Beef & Veggie Soup

This hearty beef and veggie soup is a filling, low-carb option packed with nutrients and protein. The beef provides a satisfying base, while the mixed vegetables add color and texture. Blending the soup creates a rich, creamy consistency without adding unnecessary carbs, making it a great choice for a keto lunch.

Ingredients:

• 1/2 pound ground beef, cooked
• 2 cups beef broth
• 1/2 cup zucchini, chopped
• 1/2 cup cauliflower florets
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a pot, heat olive oil and sauté the zucchini and cauliflower until softened, about 5 minutes.
2. Add the cooked ground beef and beef broth. Bring to a simmer and cook for 10 minutes.
3. Transfer the soup to a blender and blend until smooth, or pulse for a chunkier texture if preferred.
4. Return the soup to the pot, adjust seasoning with salt and pepper, and reheat before serving.

Keto Beef & Veggie Soup is a nutritious, filling lunch option that combines savory beef with a blend of low-carb vegetables. It’s a hearty and satisfying soup that can be enjoyed on colder days or as a meal prep option. The blender helps make it quick and easy to create a smooth, creamy base.

Keto Bacon & Egg Breakfast Bowl

This keto breakfast bowl is the perfect blend of crispy bacon, scrambled eggs, and creamy avocado. The blender helps make a smooth and velvety avocado dressing to drizzle on top, adding a rich texture to this filling breakfast-for-lunch option. It’s a high-fat, protein-packed meal that’s perfect for those on a keto diet.

Ingredients:

• 3 large eggs, scrambled
• 3 slices bacon, cooked and crumbled
• 1/2 avocado, peeled and pitted
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a blender, combine the avocado, olive oil, salt, and pepper. Blend until smooth and creamy.
2. Scramble the eggs in a pan over medium heat, cooking until soft and fluffy.
3. Assemble the bowl by layering the scrambled eggs, crumbled bacon, and drizzle with the creamy avocado dressing.
4. Serve immediately for a satisfying breakfast-inspired lunch.

Keto Bacon & Egg Breakfast Bowl is a filling and nutritious lunch that’s packed with healthy fats and protein. The creamy avocado dressing ties the dish together, while the crispy bacon and fluffy eggs provide a hearty, satisfying meal. It’s perfect for a keto-friendly lunch that feels like breakfast.

Keto Avocado Tuna Lettuce Wraps

These keto-friendly tuna lettuce wraps are a perfect light lunch that’s fresh and filling. The avocado adds creaminess, while the tuna provides a protein-packed filling. The lettuce serves as a crisp, low-carb wrap, making this a light yet satisfying keto lunch.

Ingredients:

• 1 can tuna in olive oil, drained
• 1/2 avocado, peeled and pitted
• 1 tablespoon mayonnaise (avocado oil-based)
• 1 teaspoon lemon juice
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Large lettuce leaves (for wrapping)

Instructions:

1. In a blender, combine the avocado, mayonnaise, lemon juice, parsley, salt, and pepper. Blend until smooth.
2. Mix the tuna with the creamy avocado dressing until well combined.
3. Scoop the tuna mixture into large lettuce leaves, wrap, and serve immediately.

Keto Avocado Tuna Lettuce Wraps are a fresh, low-carb lunch option that’s quick to prepare. The reamy avocado dressing enhances the tuna, while the crisp lettuce wraps provide the perfect texture. This meal is light, filling, and great for a keto-friendly lunch on the go.

Keto Roasted Bell Pepper Soup

This rich and smoky roasted bell pepper soup is bursting with flavor. The bell peppers are roasted to bring out their natural sweetness, and the creamy broth creates a satisfying, velvety texture. Blending the ingredients helps develop a smooth and comforting consistency perfect for a low-carb, keto lunch.

Ingredients:

• 4 bell peppers, roasted and peeled
• 1/2 cup heavy cream
• 2 cups chicken broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Roast the bell peppers by placing them under a broiler or on a grill until charred, about 10 minutes. Let them cool and peel off the skin.
2. In a blender, combine the roasted peppers, chicken broth, heavy cream, olive oil, salt, and pepper. Blend until smooth.
3. Pour the soup into a pot and heat over medium heat until warmed through.
4. Serve with a drizzle of olive oil or fresh herbs for extra flavor.

Keto Roasted Bell Pepper Soup is a rich, flavorful, and creamy option for a low-carb lunch. The smoky sweetness of the roasted peppers combined with the creamy texture of the soup makes for a comforting and satisfying meal. It’s a perfect choice for a cozy keto lunch.er:

Keto Creamy Mushroom Soup

This keto creamy mushroom soup is rich, velvety, and packed with the earthy flavor of mushrooms. The addition of heavy cream and garlic creates a comforting texture and taste, making it an excellent low-carb lunch option. Blending the soup gives it a smooth consistency that is both satisfying and indulgent.

Ingredients:

• 2 cups mushrooms, sliced
• 1/2 cup heavy cream
• 2 cups chicken or vegetable broth
• 1 clove garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. In a pot, heat olive oil over medium heat and sauté the garlic until fragrant, about 1 minute.
2. Add the mushrooms and cook until softened and browned, about 8 minutes.
3. Pour in the chicken or vegetable broth, bring to a simmer, and cook for 10 minutes.
4. Transfer the mixture to a blender, add the heavy cream, salt, and pepper. Blend until smooth and creamy.
5. Return the soup to the pot, reheat, and adjust seasoning as necessary before serving.

Keto Creamy Mushroom Soup is the perfect comfort food for a chilly day. The earthy mushrooms combined with the creamy texture create a rich and satisfying meal. This soup is a delicious way to enjoy a low-carb lunch while feeling full and nourished.

Keto Greek Chicken Salad

This fresh and light keto Greek chicken salad is packed with protein and healthy fats. The creamy dressing is made with a blend of Greek yogurt and olive oil, giving the salad a tangy yet rich taste. It’s an ideal low-carb lunch option for those craving something flavorful and satisfying.

Ingredients:

• 2 cooked chicken breasts, shredded
• 1/2 cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a blender, combine Greek yogurt, olive oil, lemon juice, oregano, salt, and pepper. Blend until smooth to make the dressing.
2. In a large bowl, mix the shredded chicken, cucumber, red onion, olives, and feta cheese.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or chill in the refrigerator for a cooler meal.

Keto Greek Chicken Salad is a fresh, light, and satisfying meal that’s full of flavor. The creamy, tangy dressing elevates the salad, while the combination of chicken, olives, and feta provides protein and healthy fats. It’s a perfect, low-carb option for a refreshing lunch.

Keto Salmon & Avocado Salad

This keto salmon and avocado salad is both filling and nutritious. The tender salmon, paired with creamy avocado and a zesty dressing, makes for a perfect low-carb, high-fat lunch. The blender helps create a smooth, tangy dressing that ties all the ingredients together.

Ingredients:

• 1 can wild-caught salmon, drained
• 1 ripe avocado, diced
• 1/4 cup red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a blender, combine olive oil, lemon juice, Dijon mustard, salt, and pepper. Blend until smooth to create the dressing.
2. In a bowl, mix the drained salmon, avocado, and red onion.
3. Pour the dressing over the mixture and toss gently to combine.
4. Serve immediately, or chill in the refrigerator for a more refreshing meal.

Keto Salmon & Avocado Salad is a simple yet satisfying lunch, with healthy fats from the salmon and avocado. The tangy dressing ties everything together, making each bite rich and flavorful. This salad is a quick, no-cook option for a healthy, low-carb meal.

Keto Spicy Shrimp Avocado Bowl

This keto spicy shrimp avocado bowl is a perfect lunch that’s bursting with flavor. The shrimp is seasoned with spices and paired with creamy avocado for a satisfying meal. The spicy dressing, made with mayonnaise and hot sauce, gives the bowl a zesty kick that complements the shrimp perfectly.

Ingredients:

• 1/2 pound shrimp, peeled and deveined
• 1 ripe avocado, diced
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 tablespoon mayonnaise
• 1 teaspoon hot sauce (optional)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a pan over medium heat and cook the shrimp until pink and cooked through, about 3-4 minutes.
2. In a blender, combine mayonnaise, lime juice, hot sauce, salt, and pepper. Blend until smooth to make the spicy dressing.
3. In a bowl, combine the cooked shrimp, diced avocado, and drizzle the spicy dressing over the top.
4. Serve immediately, garnished with cilantro or additional lime wedges if desired.

Keto Spicy Shrimp Avocado Bowl is a flavorful and satisfying lunch that combines the richness of avocado with the spicy kick from the shrimp. The creamy dressing brings everything together, making this dish perfect for a low-carb, high-flavor meal.

Keto Tuna Stuffed Avocados

These keto tuna stuffed avocados are a quick, easy, and nutritious lunch option. The tuna mixture is creamy and packed with protein, and the avocado serves as the perfect vessel to hold it all together. Blending the tuna filling creates a smooth texture that complements the creamy avocado.

Ingredients:

• 1 can tuna in olive oil, drained
• 1 ripe avocado, halved and pitted
• 2 tablespoons mayonnaise (avocado oil-based)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a blender, combine the mayonnaise, lemon juice, Dijon mustard, salt, and pepper. Blend until smooth to create the creamy dressing.
2. In a bowl, mix the tuna with the creamy dressing.
3. Scoop the tuna mixture into the avocado halves, filling each one generously.
4. Serve immediately or refrigerate for a more chilled meal.

Keto Tuna Stuffed Avocados are a simple and delicious lunch that’s both filling and low in carbs. The creamy tuna mixture complements the buttery avocado, creating a balanced meal. This recipe is quick to prepare and perfect for a satisfying keto lunch.

Keto Roasted Eggplant & Tomato Soup

This keto roasted eggplant and tomato soup is a savory, flavorful dish that’s perfect for a low-carb lunch. The roasted eggplant adds depth to the soup, while the tomatoes provide a fresh, tangy base. Blending the ingredients results in a creamy soup that’s both filling and nutritious.

Ingredients:

• 1 medium eggplant, cubed
• 3 medium tomatoes, chopped
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Roast the eggplant cubes at 400°F (200°C) for 20 minutes, or until soft and slightly browned.
2. In a pot, heat olive oil over medium heat and add the chopped tomatoes. Cook for 5 minutes.
3. Add the roasted eggplant and vegetable broth to the pot, and bring to a simmer for 10 minutes.
4. Transfer the mixture to a blender and blend until smooth.
5. Return the soup to the pot, reheat, and adjust seasoning with salt and pepper before serving.

Keto Roasted Eggplant & Tomato Soup is a warm and comforting option for lunch. The roasted eggplant adds a smoky richness, while the tomatoes provide a bright, tangy flavor. This soup is hearty, low-carb, and easy to make, perfect for a satisfying meal.

---

Note: More recipes are coming soon