25+ Delicious Canned Butternut Squash Recipes for Every Occasion!

by
canned butternut squash recipes

Who says butternut squash is just for fall? With canned butternut squash, you can enjoy its sweet and nutty flavor year-round!

This versatile ingredient opens up a world of culinary possibilities, from hearty soups and stews to creamy pasta dishes and decadent desserts.

Tired of the same old butternut squash recipes?

Get ready to be amazed as we unveil a treasure trove of 25+ innovative ways to use canned butternut squash.

Whether you’re a seasoned home cook or a kitchen newbie, this collection has something for everyone.

From quick and easy weeknight meals to impressive dishes for special occasions, we’ve got you covered.  

25+ Delicious Canned Butternut Squash Recipes for Every Occasion

We hope this collection of 25+ recipes has inspired you to experiment with this delicious and nutritious ingredient.

Remember, cooking is a journey of discovery. Don’t be afraid to get creative and put your own spin on these recipes.

With a little imagination, you can transform canned butternut squash into culinary masterpieces that will delight your taste buds and impress your loved ones.

So, what are you waiting for? Grab a can of butternut squash and start cooking!

Creamy Butternut Squash Soup

This velvety soup is a comforting and nourishing dish that showcases the natural sweetness of butternut squash. It’s quick and easy to prepare, making it a perfect weeknight meal.

The addition of cream and herbs elevates the flavors, creating a luxurious soup that’s both satisfying and delicious.

Recipe:

  • 1 can (15 ounces) pure butternut squash
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • Fresh sage or thyme for garnish (optional)
  1. In a large pot, sauté the onion and garlic in olive oil until softened.
  2. Add the butternut squash, vegetable broth, and nutmeg to the pot. Bring to a boil, then reduce heat and simmer for 10-15 minutes until the squash is tender.
  3. Use an immersion blender or transfer the soup to a blender to puree until smooth.
  4. Stir in the heavy cream and season with salt and pepper to taste.  
  5. Serve hot, garnished with fresh sage or thyme if desired.

This creamy butternut squash soup is a delightful way to enjoy the flavors of autumn. The rich and velvety texture combined with the warm spices create a truly comforting dish. It’s perfect for a chilly evening or as a starter to a hearty meal. You can customize this recipe by adding other vegetables like carrots or sweet potatoes, or by experimenting with different herbs and spices.

Butternut Squash Mac and Cheese

This elevated mac and cheese is a cozy and satisfying dish that’s perfect for comfort food lovers. The addition of butternut squash adds a touch of sweetness and a beautiful color to the classic mac and cheese recipe. This dish is rich, creamy, and full of flavor, making it a crowd-pleaser for any occasion.

Recipe:

  • 1 box of elbow macaroni
  • 1 can (15 ounces) pure butternut squash
  • 2 cups shredded cheddar cheese
  • 1 cup heavy cream
  • 1/2 cup milk
  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon nutmeg
  • Salt and pepper to taste
  • Breadcrumbs for topping (optional)
  1. Cook the macaroni according to package directions. Drain and set aside.
  2. In a large saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute, creating a roux.
  3. Gradually whisk in the milk and heavy cream until the sauce is smooth and thickened.
  4. Stir in the butternut squash, cheddar cheese, and nutmeg. Season with salt and pepper to taste.
  5. Combine the macaroni and cheese sauce in a large bowl.
  6. Pour the mixture into a greased baking dish. Sprinkle with breadcrumbs if desired.
  7. Bake in a preheated 375°F oven for 20-25 minutes, or until golden brown and bubbly.

This butternut squash mac and cheese is a comforting and indulgent dish that’s sure to satisfy your cravings. The combination of creamy cheese sauce and sweet butternut squash creates a harmonious blend of flavors. The crispy breadcrumbs on top add a delightful texture and extra crunch. This recipe is perfect for a family dinner, potluck, or any occasion when you want to treat yourself to something special.

Butternut Squash and Spinach Stuffed Shells

These stuffed shells are a hearty and flavorful meal that’s perfect for a weeknight dinner or a special occasion. The combination of creamy butternut squash, fresh spinach, and ricotta cheese creates a delicious and satisfying filling. The shells are baked to perfection, resulting in a dish that’s both comforting and elegant.

Recipe:

  • 1 package large pasta shells
  • 1 can (15 ounces) pure butternut squash
  • 1 container ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup fresh spinach, chopped
  • 2 cloves garlic, minced
  • 1 egg
  • Salt and pepper to taste
  • Marinara sauce for serving
  1. Cook the pasta shells according to package directions. Drain and set aside.
  2. Preheat oven to 375°F.
  3. In a large bowl, combine the butternut squash, ricotta cheese, mozzarella cheese, Parmesan cheese, spinach, garlic, and egg. Season with salt and pepper to taste.
  4. Stuff the cooked pasta shells with the filling.
  5. Arrange the stuffed shells in a greased baking dish.
  6. Pour marinara sauce over the shells.
  7. Bake for 20-25 minutes, or until the shells are heated through and the cheese is melted and bubbly.

These butternut squash and spinach stuffed shells are a delicious and satisfying meal that’s perfect for any occasion. The rich and creamy filling combined with the tender pasta shells create a truly delightful dish. The marinara sauce adds a tangy and flavorful touch. This recipe is a great way to use up leftover marinara sauce and can be easily customized with your favorite fillings.

Butternut Squash and Apple Gratin

This delightful gratin combines the sweetness of butternut squash and apples with the richness of a creamy custard. It’s a perfect side dish for a holiday meal or a comforting dessert. The crispy top and tender filling make it an irresistible treat.

Recipe:

  • 1 can (15 ounces) pure butternut squash
  • 2 large apples, peeled and sliced
  • 4 eggs
  • 1 cup heavy cream
  • 1/2 cup milk
  • 1/2 cup sugar
  • 1/4 cup all-purpose flour
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Pinch of nutmeg
  • Breadcrumbs for topping
  1. Preheat oven to 375°F.
  2. In a large bowl, combine the butternut squash and apple slices.
  3. In a separate bowl, whisk together the eggs, heavy cream, milk, sugar, flour, vanilla, cinnamon, and nutmeg.
  4. Pour the custard mixture over the butternut squash and apple mixture.
  5. Transfer to a baking dish and sprinkle with breadcrumbs.
  6. Bake for 35-40 minutes, or until the custard is set and the top is golden brown.

This butternut squash and apple gratin is a truly delightful dish that combines sweet and savory flavors. The creamy custard and the sweetness of the fruit create a perfect balance. The crispy breadcrumb topping adds a wonderful texture. Serve warm with a dollop of whipped cream or a scoop of vanilla ice cream for an extra special treat.

Butternut Squash and Chickpea Curry

This hearty and flavorful curry is packed with protein and vegetables. The combination of butternut squash, chickpeas, and aromatic spices creates a delicious and satisfying meal. It’s a great option for a vegetarian or vegan dinner.

Recipe:

  • 1 can (15 ounces) pure butternut squash
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chili powder
  • 1 can (14.5 ounces) coconut milk
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)
  • Rice for serving
  1. In a large pot, sauté the onion, garlic, and ginger in a little oil until softened.
  2. Add the cumin, coriander, and chili powder and cook for 30 seconds, stirring constantly.
  3. Stir in the butternut squash, chickpeas, coconut milk, and vegetable broth.
  4. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the vegetables are tender.
  5. Season with salt and pepper to taste.
  6. Serve over rice and garnish with fresh cilantro if desired.

This butternut squash and chickpea curry is a warm and comforting dish that’s perfect for a chilly evening. The flavors are rich and complex, with a hint of spice. This curry is packed with protein and fiber, making it a healthy and satisfying meal. You can adjust the level of spice by adding more or less chili powder to suit your taste. Serve with naan bread or your favorite side dish.

Butternut Squash and Goat Cheese Stuffed Acorn Squash

This elegant and flavorful dish is perfect for a special occasion or a cozy dinner. The combination of sweet butternut squash and creamy goat cheese is a match made in heaven. The acorn squash provides a natural bowl for the delicious filling.

Recipe:

  • 2 acorn squash
  • 1 can (15 ounces) pure butternut squash
  • 4 ounces goat cheese, crumbled
  • 1/4 cup chopped pecans
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • Pinch of nutmeg
  • Salt and pepper to taste
  1. Preheat oven to 375°F.
  2. Cut the acorn squash in half lengthwise and scoop out the seeds.
  3. In a large bowl, combine the canned butternut squash, goat cheese, pecans, maple syrup, cinnamon, nutmeg, salt, and pepper.
  4. Fill the acorn squash halves with the filling.
  5. Place the stuffed acorn squash halves on a baking sheet.
  6. Bake for 30-35 minutes, or until the squash is tender and the filling is heated through.

This butternut squash and goat cheese stuffed acorn squash is a beautiful and delicious dish that’s sure to impress your guests. The combination of sweet, savory, and creamy flavors is irresistible. The acorn squash adds a natural sweetness and elegance to the dish. Serve with a side salad or a crusty bread for a complete meal.

Butternut Squash Risotto

This creamy and flavorful risotto is a comforting and elegant dish that showcases the sweetness of butternut squash. The risotto is rich and satisfying, with a hint of Parmesan cheese adding a savory touch.

Recipe:

  • 1 large butternut squash, peeled and cubed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 cups Arborio rice
  • 1/2 cup dry white wine
  • 6 cups vegetable broth
  • 1 cup grated Parmesan cheese
  • 1/4 cup butter
  • Salt and pepper to taste
  • Fresh sage for garnish (optional)
  1. Roast the butternut squash cubes until tender.
  2. In a large saucepan, sauté the onion and garlic in butter until softened.
  3. Add the Arborio rice and toast for 2 minutes, stirring constantly.
  4. Deglaze the pan with white wine, letting it evaporate almost completely.
  5. Add the vegetable broth, one ladleful at a time, stirring constantly until each ladleful is absorbed before adding the next.
  6. Cook for about 20 minutes, or until the rice is tender but still slightly al dente.
  7. Stir in the roasted butternut squash, Parmesan cheese, and butter.
  8. Season with salt and pepper to taste.
  9. Serve immediately, garnished with fresh sage if desired.

This butternut squash risotto is a delightful and satisfying dish that’s perfect for a fall dinner. The creamy texture and the sweetness of the squash combined with the savory Parmesan cheese create a perfect balance of flavors. This risotto is a great way to showcase the versatility of butternut squash and impress your guests.

Butternut Squash and Quinoa Stuffed Peppers

These stuffed peppers are a healthy and flavorful meal that’s perfect for a weeknight dinner. The combination of butternut squash, quinoa, and black beans creates a hearty and satisfying filling. The peppers are baked to perfection, resulting in a tender and delicious dish.

Recipe:

  • 4 large bell peppers
  • 1 can (15 ounces) pure butternut squash
  • 1 cup cooked quinoa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 cup corn
  • 1/4 cup chopped red onion
  • 1/4 cup chopped green bell pepper
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 1/4 cup shredded cheddar cheese
  1. Preheat oven to 375°F.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a large bowl, combine the butternut squash, quinoa, black beans, corn, red onion, green bell pepper, chili powder, cumin, salt, and pepper.
  4. Stuff the bell peppers with the mixture.
  5. Place the stuffed peppers in a baking dish.
  6. Sprinkle with cheddar cheese.
  7. Bake for 25-30 minutes, or until the peppers are tender.

These butternut squash and quinoa stuffed peppers are a delicious and healthy meal that’s packed with flavor and nutrients. The combination of sweet butternut squash, hearty quinoa, and protein-rich black beans makes this dish a satisfying and complete meal. The stuffed peppers are a great way to get your daily dose of vegetables and can be easily customized with your favorite fillings.

Butternut Squash and Kale Soup

This hearty and healthy soup is packed with nutrients and flavor. The combination of creamy butternut squash and leafy kale creates a delicious and satisfying bowl of soup. It’s a perfect way to warm up on a cold day.

Recipe:

  • 1 can (15 ounces) pure butternut squash
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 cups chopped kale
  • 1/2 cup cooked brown rice
  • 1/4 cup tahini
  • Juice of 1 lemon
  • Salt and pepper to taste
  1. In a large pot, sauté the onion and garlic in a little olive oil until softened.
  2. Add the butternut squash, vegetable broth, and brown rice. Bring to a boil, then reduce heat and simmer for 15 minutes.
  3. Stir in the kale and cook until wilted.
  4. Use an immersion blender or transfer the soup to a blender to puree until smooth.
  5. Stir in the tahini and lemon juice.
  6. Season with salt and pepper to taste.

This butternut squash and kale soup is a nourishing and flavorful meal that’s perfect for a healthy lunch or dinner. The soup is packed with vitamins, minerals, and fiber, making it a great choice for a balanced diet. The combination of creamy butternut squash and leafy kale creates a delicious and satisfying flavor profile. This soup can be easily customized with your favorite toppings, such as toasted seeds, croutons, or a dollop of yogurt.

Butternut Squash and Sausage Pasta

This hearty and flavorful pasta dish combines the sweetness of butternut squash with the savory richness of sausage. It’s a perfect weeknight meal that’s both satisfying and comforting.

Recipe:

  • 1 can (15 ounces) pure butternut squash
  • 1 pound Italian sausage, casings removed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 box penne pasta
  • 1 jar (15 ounces) marinara sauce
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil
  • Salt and pepper to taste
  1. Cook the sausage in a large skillet over medium heat until browned. Remove the sausage and set aside.
  2. In the same skillet, sauté the onion and garlic until softened.
  3. Add the butternut squash and marinara sauce. Bring to a simmer and cook for 10 minutes.
  4. Cook the pasta according to package directions.
  5. Combine the cooked pasta, sausage, and butternut squash sauce in a large bowl.
  6. Stir in the Parmesan cheese and basil.
  7. Season with salt and pepper to taste.

This butternut squash and sausage pasta is a delicious and satisfying dish that’s perfect for a busy weeknight. The combination of sweet butternut squash, savory sausage, and rich marinara sauce creates a perfect balance of flavors. This dish is packed with protein and carbohydrates, making it a filling and satisfying meal.

Butternut Squash and Black Bean Chili

This hearty and healthy chili is packed with flavor and nutrients. The combination of butternut squash, black beans, and chili spices creates a delicious and satisfying meal. It’s a perfect dish for a cold day or a cozy night in.

Recipe:

  • 1 can (15 ounces) pure butternut squash
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 can (14.5 ounces) diced tomatoes and green chilies
  • 1 can (15 ounces) kidney beans, rinsed and drained
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Optional toppings: sour cream, avocado, shredded cheese, tortilla chips
  1. In a large pot, sauté the onion, garlic, and green bell pepper until softened.
  2. Add the chili powder, cumin, and cayenne pepper and cook for 30 seconds, stirring constantly.
  3. Stir in the butternut squash, black beans, diced tomatoes, kidney beans, and vegetable broth.
  4. Bring to a boil, then reduce heat and simmer for at least 30 minutes, or until the flavors have blended.
  5. Season with salt and pepper to taste.
  6. Serve hot, topped with your favorite chili toppings.

This butternut squash and black bean chili is a hearty and satisfying meal that’s perfect for a cold day or a cozy night in. The chili is packed with protein, fiber, and vitamins, making it a healthy and nutritious choice. The combination of sweet butternut squash, smoky chili spices, and creamy black beans creates a delicious and complex flavor profile. This chili can be easily customized with your favorite ingredients and toppings.

Butternut Squash and Feta Stuffed Chicken Breast

This elegant and flavorful dish is perfect for a special occasion or a weeknight dinner. The combination of sweet butternut squash, creamy feta, and savory chicken creates a delicious and satisfying meal. The stuffed chicken breasts are baked to perfection, resulting in a juicy and flavorful dish.

Recipe:

  • 2 boneless, skinless chicken breasts
  • 1 can (15 ounces) pure butternut squash
  • 4 ounces feta cheese, crumbled
  • 1/4 cup chopped pecans
  • 1 tablespoon dried sage
  • Salt and pepper to taste
  1. Preheat oven to 375°F.
  2. Butterfly the chicken breasts by cutting them horizontally almost all the way through, creating a pocket.
  3. In a bowl, combine the butternut squash, feta cheese, pecans, and sage. Season with salt and pepper.
  4. Stuff the chicken breasts with the filling.
  5. Place the stuffed chicken breasts on a baking sheet.
  6. Bake for 25-30 minutes, or until the chicken is cooked through.

This butternut squash and feta stuffed chicken breast is a delicious and impressive dish that’s perfect for any occasion. The combination of sweet butternut squash, creamy feta, and savory chicken creates a perfect balance of flavors. The stuffed chicken breasts are juicy and flavorful, and the pecans add a delightful crunch. This dish is a great way to impress your guests or treat yourself to a special meal.

Note: More recipes are coming soon!

Karina Kari

A true culinary enthusiast hailing from the sunny state of California. Passionate, creative, and adventurous in the kitchen, she has carved a remarkable identity as a home chef and a food lover. She believes that cooking is not just about preparing food; it’s an art that allows her to express her creativity and love for her loved ones.