These Caprese Skewers are a fresh, vibrant appetizer that brings all the classic flavors of a Caprese salad into a fun, bite-sized treat.
Packed with plant-based protein from mozzarella and rich antioxidants from tomatoes and basil, they are low in carbs and saturated fat.
Quick to assemble and visually appealing, they’re perfect for everyday meals, entertaining, or meal prep.
Healthy Caprese Skewers
Equipment
- 10 small skewers or toothpicks
- 1 platter or serving tray
- Measuring spoons (1 Tbsp)
Ingredients
- 20 cherry or grape tomatoes rinsed and patted dry
- 20 fresh basil leaves rinsed and patted dry
- 20 mozzarella pearls or small diced fresh mozzarella patted dry
- 1 Tbsp balsamic glaze for drizzling
- 1 Tbsp extra virgin olive oil for drizzling
- Freshly ground black pepper to taste
- Coarse sea salt or kosher salt for sprinkling
Instructions
- Prepare Tomatoes Carefully: Begin by selecting fresh, ripe cherry or grape tomatoes for the best flavor and juiciness. Rinse them thoroughly under cold running water to remove any dirt or residues. Pat them completely dry using a clean kitchen towel or paper towels. Removing excess moisture is essential because water can cause the balsamic glaze to slide off and may wilt the basil later.
- Prep Fresh Basil Leaves: Take your fresh basil leaves and rinse them gently under cold water. Shake off the excess water and lay them flat on a paper towel to dry. If your basil leaves are large, fold them in half or into smaller sections so they fit neatly on your skewers. Keeping the leaves dry ensures that they stay vibrant and don’t release excess moisture onto the cheese or tomatoes.
- Ready the Mozzarella: Use either mozzarella pearls or small cubes of fresh mozzarella. Pat them dry carefully with a paper towel to remove any liquid. Moisture on the cheese can cause the skewers to become soggy and prevent the flavors from blending perfectly. Dry cheese also helps the balsamic glaze and olive oil cling better when drizzled over the finished skewers.
- Assemble Skewers Step by Step: Take a small skewer or toothpick and start layering your ingredients. Begin with a cherry tomato, followed by a folded basil leaf, then a mozzarella pearl. Repeat this pattern until your skewer contains 2 tomatoes, 2 basil leaves, and 2 mozzarella pieces. Ensure the ingredients are snug but not squashed, keeping the skewers visually appealing and easy to pick up. Repeat this process with the remaining ingredients until all skewers are assembled.
- Arrange Skewers on a Platter: Choose a flat serving platter or tray and lay your skewers in a single layer. Avoid stacking them on top of each other, as this can bruise the tomatoes and basil. Arranging them neatly not only looks inviting but also makes it easier for guests to grab and enjoy. If preparing ahead, cover the platter loosely with plastic wrap and refrigerate for up to 8 hours, leaving off the dressing until ready to serve.
- Drizzle with Dressing: Just before serving, drizzle each skewer lightly with balsamic glaze and extra virgin olive oil. Pour slowly and evenly to coat all ingredients without overwhelming them. This step enhances both the flavor and visual appeal of the skewers, giving them a glossy, restaurant-quality finish.
- Season to Taste: Finish by sprinkling a pinch of coarse sea salt or kosher salt over the skewers. Add freshly cracked black pepper to taste. This simple seasoning brings out the natural flavors of the tomatoes, mozzarella, and basil, balancing the acidity of the balsamic and the richness of the cheese.
- Serve and Enjoy: Serve immediately and watch your guests enjoy these fresh, vibrant Caprese Skewers. They are perfect as a healthy appetizer, party snack, or light meal accompaniment. If there are any leftovers, store them in an airtight container in the refrigerator and add the dressing just before serving the next day to maintain freshness.
Notes
- Always pat your tomatoes, mozzarella, and basil completely dry before assembling. Excess moisture can make the skewers soggy and prevent the balsamic glaze from sticking properly.
- When folding larger basil leaves, ensure they maintain their shape and don’t tear, as this keeps the skewers visually appealing.
- Assemble skewers just before serving if possible. If prepping ahead, leave off the dressing and seasoning until the last minute to preserve freshness and flavor.
- Use fresh, high-quality ingredients. Juicy, ripe tomatoes and creamy mozzarella elevate the flavor significantly compared to pre-packaged alternatives.
- For bite-sized portions, keep the skewers small and manageable, making them perfect for appetizers, parties, or light snacks.
Chef’s Secrets: Tips For Perfect Skewers
The secret to a flawless Caprese Skewer lies in balancing flavors and textures.
Choose cherry or grape tomatoes that are firm but juicy to avoid a watery bite.
When using mozzarella, pearls are ideal for ease, but small diced fresh mozzarella works beautifully, too.
Fold the basil delicately to keep its vibrant color and fresh aroma intact.
Drizzling balsamic glaze and olive oil just before serving adds a glossy finish and enhances taste without overpowering the natural flavors.
Lastly, arranging skewers in a single layer on a platter not only looks elegant but prevents ingredients from bruising or sliding off.
Serving Suggestions: Elevate Your Appetizers Effortlessly
Caprese Skewers are versatile and can complement a wide range of meals.
Serve them alongside a chilled white wine or sparkling water for a light, refreshing pairing.
They make a stunning addition to brunch spreads, holiday parties, or casual gatherings.
For an extra touch, sprinkle microgreens over the platter or serve with a small bowl of extra balsamic glaze for dipping.
They also pair beautifully with prosciutto or a drizzle of pesto, making them an impressive, restaurant-quality appetizer in minutes.
Storage Tips: Keep Skewers Fresh Longer
If preparing skewers ahead of time, store them unseasoned in an airtight container in the refrigerator for up to 8 hours.
Avoid adding balsamic glaze, olive oil, salt, or pepper until just before serving to prevent the basil from wilting and the cheese from softening excessively.
Once dressed, skewers are best consumed the same day, as extended refrigeration can affect texture and flavor.
Always keep skewers covered to maintain freshness and avoid absorbing other fridge odors.
Frequently Asked Questions
1. Can I make these skewers ahead?
Yes, you can assemble the skewers up to 8 hours in advance. Keep them undressed in the refrigerator and add the balsamic glaze, olive oil, salt, and pepper just before serving.
This ensures the ingredients stay fresh and the basil doesn’t wilt.
2. Can I use other types of cheese?
Fresh mozzarella is ideal for this recipe, but bocconcini or mini mozzarella balls work well too. Avoid firmer cheeses, as they won’t pair as harmoniously with the soft tomatoes and fresh basil.
3. Are Caprese Skewers low in carbs?
Yes, these skewers are naturally low in carbohydrates while providing plant-based protein from mozzarella. They are a great option for low-carb, keto-friendly, or light snack options.
4. Can I add other ingredients?
Absolutely! For variation, consider adding thin slices of prosciutto, roasted red peppers, or small olives. Just be mindful not to overcrowd the skewer, as this may affect presentation and balance of flavors.
5. How should leftovers be stored?
If you have leftover skewers, store them in an airtight container without dressing in the refrigerator for up to 1 day. Add balsamic glaze and olive oil only when ready to serve to maintain freshness and flavor.
