20-Minute Grilled Honey Mustard Salmon
This Grilled Honey Mustard Salmon is a simple yet flavorful dish perfect for busy weeknights or relaxed summer barbecues. Rich in lean protein and heart-healthy …
Dinner Recipes
Flavorful Teriyaki Turkey Meatballs
These Teriyaki Turkey Meatballs are a delicious, protein-packed twist on a classic favorite. Made with lean ground turkey and a homemade sticky-sweet sauce, they are …
30-Minute Flavorful Eggplant Stew
This hearty eggplant stew brings vibrant Middle Eastern flavors to your kitchen in under 30 minutes. Packed with fiber-rich chickpeas, nutrient-dense eggplant, and heart-healthy olive …
Crispy Vegetarian Firecracker Cauliflower
This Vegetarian Firecracker Cauliflower is a crunchy, flavorful twist on the classic takeout favorite, replacing meat with nutrient-rich cauliflower. Packed with plant-based protein, fiber, and …
Protein-Packed Italian Meatball Soup
This hearty Italian Meatball Soup combines tender beef meatballs, fiber-rich vegetables, and wholesome pasta in a flavorful tomato broth. Packed with protein and balanced nutrients, …
30-Minute Lemon Garlic Steak And Rice
This vibrant herby lemon garlic steak with rice is a quick, weeknight-friendly meal bursting with flavor. High in protein and paired with fiber-rich basmati rice, …
10-Minute Spicy Thai Basil Chicken
This Thai Basil Chicken delivers vibrant, restaurant-style flavors in just 10 minutes, making it perfect for busy weeknights. Packed with lean protein from ground chicken …
30-Minute Mango Chicken and Rice
This Mango Chicken with Coconut Rice brings together juicy chicken thighs and a naturally sweet, tangy mango sauce for a vibrant meal that feels both …
Healthy Roasted Vegetable Baked Ziti
This Roasted Vegetable Baked Ziti is a wholesome, flavor-packed vegetarian casserole perfect for weeknight dinners or meal prep. Loaded with roasted zucchini, eggplant, squash, and …
30-Minute Cauliflower Carrot Tagine
This vibrant Moroccan-inspired tagine brings together tender cauliflower, sweet carrots, and protein-rich chickpeas in a fragrant, spiced stew. Naturally high in fiber and plant-based protein, …
Creamy Garlic Butter Shrimp Pasta
This Garlic Butter Shrimp Pasta is a quick and satisfying weeknight meal that combines succulent shrimp with rich, buttery flavors and tender fettuccine. Packed with …
30-Minute Black Bean and Corn Chili
This Black Bean and Corn Chili is a vibrant, plant-based meal that’s as nutritious as it is comforting. Packed with protein-rich black beans, fiber-filled corn, …
Hearty Lentil Walnut Vegetarian Meatballs
These Lentil-Walnut Vegetarian Meatballs are a wholesome, plant-based twist on a classic favorite. Packed with fiber-rich lentils, protein from walnuts, and a touch of Parmesan, …
30-Minute Sweet Potato Chicken Skillet
This Chili Lime Sweet Potato and Chicken Skillet is a vibrant, protein-packed dinner that’s both quick and satisfying. Loaded with tender chicken, fiber-rich sweet potatoes, …
Crispy, Juicy Honey Chicken Wings
Crispy, sweet, and savory, these Honey Garlic Chicken Wings are a quick crowd-pleaser perfect for weeknight dinners or meal prep. Packed with high-quality protein and …
Healthy Roasted Cherry Tomato Pasta
This Roasted Cherry Tomato Pasta is a vibrant, flavorful dish that turns simple ingredients into a comforting, wholesome meal. Packed with fiber-rich tomatoes, heart-healthy olive …
20-Minute Healthy Vegan Spaghetti
This quick vegan spaghetti is the perfect answer to busy weeknights—ready in just 20 minutes with simple pantry ingredients. The hearty sauce is made with …
Fiber-Rich Pumpkin Chickpea Curry
This creamy, comforting pumpkin chickpea curry is a one-pot vegan delight, packed with plant-based protein, fiber, and nutrient-rich vegetables. Naturally low in saturated fat and …
Zesty Baked Lemon Chicken Thighs
These Baked Lemon Chicken Thighs are a perfect balance of juicy, tender chicken with a bright, zesty lemon flavor and a hint of honey sweetness. …
20-Minute Sheet Pan Shrimp and Asparagus
This Sheet Pan Lemon Garlic Shrimp and Asparagus is a vibrant, protein-packed dinner that’s perfect for busy weeknights. Loaded with succulent shrimp and tender asparagus, …
Creamy Vegan Roasted Garlic Alfredo
This creamy Vegan Roasted Garlic Alfredo transforms simple ingredients into a luxurious, plant-based pasta dish bursting with flavor. Packed with protein from cashews and fiber …
Creamy Chicken Alfredo Flatbread
This Chicken Alfredo Flatbread brings creamy indulgence together with a high-protein, fiber-rich twist, making it both satisfying and nutritious. Tender grilled chicken pairs perfectly with …
30-Minute Sausage Tortellini Soup
This creamy Sausage Tortellini Soup is a comforting, protein-packed meal ready in just 30 minutes. Loaded with Italian sausage, tender tortellini, and nutrient-rich kale, it …
Creamy Coconut Red Lentil Dahl
This creamy Coconut Red Lentil Dahl is a comforting, flavorful dish packed with plant-based protein and fiber, making it a nutritious choice for any meal. …
25-Minute Creamy Vegetable Korma
This wholesome vegetable korma is a creamy, comforting, and nutrient-packed dish that brings together a medley of fresh vegetables in a spiced cashew-coconut sauce. Loaded …
Flavor-Packed Enchilada Stuffed Mushrooms
These Enchilada Stuffed Portobello Mushrooms are a vibrant, satisfying vegetarian meal bursting with flavor. Packed with fiber-rich black beans, sweet corn, and colorful bell peppers, …
Easy Vegan Cauliflower Tikka Masala
This vibrant Vegan Cauliflower Tikka Masala is a flavorful, plant-based twist on a classic favorite. Rich in fiber, packed with plant protein from chickpeas or …
