15-Minute Breakfast Egg Sandwich
Start your day with these hearty and flavorful breakfast egg sandwiches! Packed with protein-rich eggs, fiber-filled avocado, and wholesome bread, they provide lasting energy and …
All Recipes
20-Minute Sheet Pan Shrimp and Asparagus
This Sheet Pan Lemon Garlic Shrimp and Asparagus is a vibrant, protein-packed dinner that’s perfect for busy weeknights. Loaded with succulent shrimp and tender asparagus, …
Protein-Packed Baked Ziti
This hearty baked ziti is a comforting, family-friendly dish that’s easy to prepare and packed with flavor. Loaded with protein-rich ricotta, mozzarella, and fiber-rich spinach, …
Cozy Lentil Mushroom Stew
This creamy lentil mushroom stew is a comforting, nutrient-packed dish perfect for any weeknight. Packed with plant-based protein, fiber-rich lentils, and umami mushrooms, it’s low …
Creamy Roasted Red Pepper Tomato Soup
This Roasted Red Pepper and Tomato Soup is a creamy, vibrant, and comforting dish that’s perfect for any day of the week. Packed with fiber, …
Quick and Healthy Roasted Carrot Salad
This Roasted Carrot Salad is a vibrant, nutrient-packed dish that combines tender, caramelized carrots with crunchy almonds, tangy cranberries, and creamy feta. Rich in fiber, …
30-Minute Zucchini Cheese Muffins
These savory zucchini muffins are a quick, wholesome treat that combines tender zucchini, sharp cheddar, and fresh herbs. Packed with fiber, plant-based nutrients, and good …
25-Minute Oven Baked Plantain
Baked plantains are a wholesome, flavorful alternative to frying, offering the same golden crispness without excess oil. Packed with fiber, potassium, and naturally sweet flavor, …
15-Minute Healthy Stuffed Dates
These stuffed dates are a delightful balance of natural sweetness and creamy, savory filling—perfect for when you need a quick but impressive appetizer. Packed with …
28-Minute Delicious Fig Tartlets
These Fig Tartlets combine flaky puff pastry with naturally sweet figs, a touch of honey, and warming cinnamon for a quick, elegant dessert. High in …
Quick and Decadent Praline Ice Cream
Indulge in this creamy homemade Praline Ice Cream, featuring a luscious vanilla base swirled with golden caramel and crunchy pecan pralines. Packed with healthy fats …
Zesty Lemon Thyme Focaccia Bread
This Lemon Thyme Focaccia is a no-knead bread that practically makes itself, delivering golden, crispy edges with a soft, airy interior. Bursting with fresh lemon …
Fresh and Spicy Jerk Chicken Salad
This vibrant Jerk Chicken Salad combines perfectly grilled, protein-rich chicken with a colorful mix of fresh fruits and vegetables, creating a fiber-packed, nutrient-dense meal. The …
Vibrant Roasted Vegetable Quinoa Salad
This Roasted Vegetable Quinoa Salad is a vibrant, nutrient-packed meal that combines fiber-rich quinoa with tender roasted eggplant, zucchini, and shallots. Bursting with flavor from …
Creamy Vegan Roasted Garlic Alfredo
This creamy Vegan Roasted Garlic Alfredo transforms simple ingredients into a luxurious, plant-based pasta dish bursting with flavor. Packed with protein from cashews and fiber …
Rich and Flavorful Lasagna Bolognese
This hearty lasagna blends rich, slow-simmered Bolognese with creamy bechamel and tender spinach pasta for a comforting, protein-packed meal. High in protein from lean beef …
30-Minute Hearty Ground Beef Stew
This hearty Ground Beef Stew is a comforting one-pot meal that’s perfect for busy weeknights or meal prep. Packed with protein-rich beef, fiber-filled vegetables, and …
Healthy Creamy Cauliflower Soup
This creamy roasted cauliflower soup is a comforting, plant-based delight that’s naturally vegan, gluten-free, and full of flavor. Packed with fiber, plant-based protein, and heart-healthy …
15-Minute Cucumber Chickpea Salad
This vibrant Cucumber Chickpea Salad is a refreshing, nutrient-packed dish ready in just 15 minutes. Packed with plant-based protein from chickpeas, fiber-rich veggies, and heart-healthy …
Crispy Cheesy Roasted Cauliflower
This cheesy roasted cauliflower is the ultimate comfort food side dish that’s both nourishing and delicious. Cauliflower is naturally rich in fiber and plant-based nutrients, …
5-Minute Greek Yogurt Dill Dip
This creamy Greek Yogurt Dill Dip is a light and refreshing option that comes together in minutes, making it perfect for everyday snacking or entertaining. …
Protein-Packed Zucchini Roll-Ups
These Zucchini Roll-Ups are a fresh and satisfying twist on classic lasagna. Packed with protein-rich cheeses, fiber-loaded zucchini, and nutrient-dense spinach, they deliver a wholesome …
28-Minute Chocolate Chip Pancake Muffins
Fluffy, chocolate-studded pancake muffins are a delightful twist on classic breakfast favorites. Packed with protein from eggs and healthy fats from butter, these muffins provide …
Tangy and Sweet Cranberry Ice Cream
This creamy cranberry ice cream transforms a simple vanilla base into a festive, tangy treat that’s perfect for any season. Packed with fiber from dried …
Fluffy Coconut Flour Banana Bread
This Coconut Flour Banana Bread is a quick, wholesome treat that’s perfect for busy mornings or a healthy snack. Naturally low in carbs and packed …
10-Minute White Bean Avocado Sandwich
This Avocado White Bean Sandwich is a quick, nourishing, and flavor-packed lunch option. Creamy avocado blends with protein-rich white beans to create a satisfying plant-based …
15-Minute Crispy Shrimp Po’ Boy
This Shrimp Po’ Boy delivers a perfect balance of bold Cajun flavors and satisfying textures. Loaded with protein-rich shrimp and crisp vegetables, it’s a wholesome, …
