17-Minute Baked Parmesan Zucchini
Crispy, cheesy, and bursting with flavor, these Baked Parmesan Zucchini Rounds are the perfect quick side dish for any meal. Packed with fiber and plant-based …
Snacks
Crispy Cauliflower Sweet Potato Tots
These Cauliflower Sweet Potato Tots are a wholesome twist on a classic favorite, perfect for guilt-free snacking or as a savory side. Packed with fiber, …
Protein-Packed Lentil Patties
These oven-baked lentil patties are a wholesome, plant-based delight that’s both satisfying and versatile. Packed with protein, fiber, and nutrient-rich vegetables, they offer a guilt-free …
10-Minute Black Bean Avocado Dip
This vibrant Spicy Avocado Black Bean Dip is a quick, flavorful snack that combines creamy avocado, protein-packed black beans, and a hint of zesty jalapeño. …
Fiber-Rich Stuffed Cherry Tomatoes
These Stuffed Cherry Tomatoes are a fresh, flavorful appetizer that combines creamy, herbed cheese with juicy, bite-sized tomatoes. Rich in plant-based protein and fiber, they …
20-Minute Tomato Basil Bruschetta
Fresh, vibrant, and bursting with flavor, this Tomato and Basil Bruschetta is a simple yet irresistible appetizer. Packed with fiber-rich tomatoes, heart-healthy olive oil, and …
20-Minute Stuffed Cucumber Cups
These Stuffed Cucumber Cups are a refreshing, protein-packed snack or light meal that combines crisp cucumbers with a creamy, flavorful chickpea filling. High in plant-based …
20-Minute Vegetable Rice Paper Rolls
Fresh vegetable rice paper rolls are a vibrant, healthy snack or light meal packed with crisp vegetables, creamy avocado, and refreshing herbs. These plant-based rolls …
17-Minute Roasted Sunflower and Pumpkin Seeds
Crunchy, savory, and packed with plant-based goodness, these roasted sunflower and pumpkin seeds are the perfect snack for any time of day. Rich in protein, …
Quick and Easy Baked Tofu Bites
These crispy baked tofu bites are a simple yet flavorful plant-based dish that’s high in protein, rich in fiber, and low in carbs. Infused with …
20-Minute Mango Zucchini Lettuce Wraps
These Mango & Zucchini Lettuce Wraps are a refreshing, nutrient-packed option perfect for quick lunches, light dinners, or appetizer platters. Bursting with crisp vegetables, sweet …
Fiber-Rich Vegan Spinach Dip
This creamy vegan spinach dip is a crowd-pleaser that’s as nutritious as it is delicious. Packed with plant-based protein from tofu and cashews, fiber-rich spinach, …
2-Minute Greek Yogurt with Blueberries
Start your day with this quick and nourishing Greek Yogurt with Blueberries and Honey. Packed with protein and fiber, it’s naturally low in saturated fat …
5-Minute Greek Yogurt Fruit Dip
This creamy Greek yogurt fruit dip is a quick, delicious way to elevate fresh fruit with natural sweetness and a hint of citrus. Packed with …
Healthy Blueberry Soft Baked Bars
These Blueberry Soft Baked Bars are a wholesome, portable snack that taste indulgent without the guilt. Packed with fiber-rich oats, plant-based protein from almonds and …
6-Minute Refreshing Fruit Kabobs
Colorful, refreshing, and naturally sweet, these fruit kabobs are a quick and wholesome snack perfect for all ages. Packed with fiber, antioxidants, and essential vitamins, …
20-Minute Spinach Artichoke Stuffed Mushrooms
These Spinach Artichoke Stuffed Mushrooms are a wholesome twist on a classic party favorite. Each bite packs plant-based protein, gut-friendly fiber, and creamy richness with …
Spicy Baked Jalapeno Popper Quinoa Bites
These baked jalapeño popper quinoa bites bring the bold flavor of classic poppers in a lighter, more nourishing form. Packed with plant-based protein from quinoa, …
20-Minute Crispy Zucchini Corn Fritters
These Zucchini Corn Fritters are a quick, flavorful way to enjoy summer vegetables in a wholesome, satisfying dish. Packed with fiber-rich zucchini and sweet corn, …
Buttery, Crispy Corn Cakes
These Jalapeño Corn Cakes are a delightful mix of sweet, savory, and lightly spicy flavors, perfect for any meal or snack. Packed with fiber from …
Crispy Garlic Roasted Brussels Sprouts
These lemon garlic roasted Brussels sprouts are a simple yet flavorful side dish that transforms everyday greens into a crispy, golden delight. Packed with fiber, …
25-Minute Quinoa Black Bean Burritos
These vibrant Quinoa Black Bean Burritos are a quick, wholesome, and satisfying meal perfect for busy weekdays. Packed with plant-based protein, fiber, and healthy fats, …
Crispy Baked Tofu Nuggets
These crispy Baked Tofu Nuggets are a simple, plant-based snack that’s perfect for busy weekdays. Packed with protein and fiber, they make a healthy alternative …
Chewy Oatmeal Chocolate Chip Bars
These oatmeal chocolate chip bars are a wholesome twist on a classic sweet treat—soft, chewy, and packed with flavor in every bite. With fiber from …
Quick & Healthy Baked Apple Slices
These Baked Apple Slices are a simple, wholesome dessert that combines tender, naturally sweet apples with a hint of buttery cinnamon. Rich in fiber and …
22-Minute Soft and Sweet Mini Muffins
These mini muffins are the ultimate bite-sized treat—soft, fluffy, and ready in just over 20 minutes. Packed with wholesome ingredients, they deliver a balance of …
23-Minute Hummus Stuffed Peppers
These Hummus-Stuffed Mini Peppers are a colorful, bite-sized snack that’s as nutritious as it is delicious. Packed with plant-based protein from hummus and fiber from …
