20-Minute Vegetable Rice Paper Rolls
Fresh vegetable rice paper rolls are a vibrant, healthy snack or light meal packed with crisp vegetables, creamy avocado, and refreshing herbs. These plant-based rolls …
Snacks
17-Minute Roasted Sunflower and Pumpkin Seeds
Crunchy, savory, and packed with plant-based goodness, these roasted sunflower and pumpkin seeds are the perfect snack for any time of day. Rich in protein, …
Quick and Easy Baked Tofu Bites
These crispy baked tofu bites are a simple yet flavorful plant-based dish that’s high in protein, rich in fiber, and low in carbs. Infused with …
20-Minute Mango Zucchini Lettuce Wraps
These Mango & Zucchini Lettuce Wraps are a refreshing, nutrient-packed option perfect for quick lunches, light dinners, or appetizer platters. Bursting with crisp vegetables, sweet …
Fiber-Rich Vegan Spinach Dip
This creamy vegan spinach dip is a crowd-pleaser that’s as nutritious as it is delicious. Packed with plant-based protein from tofu and cashews, fiber-rich spinach, …
2-Minute Greek Yogurt with Blueberries
Start your day with this quick and nourishing Greek Yogurt with Blueberries and Honey. Packed with protein and fiber, it’s naturally low in saturated fat …
5-Minute Greek Yogurt Fruit Dip
This creamy Greek yogurt fruit dip is a quick, delicious way to elevate fresh fruit with natural sweetness and a hint of citrus. Packed with …
Healthy Blueberry Soft Baked Bars
These Blueberry Soft Baked Bars are a wholesome, portable snack that taste indulgent without the guilt. Packed with fiber-rich oats, plant-based protein from almonds and …
6-Minute Refreshing Fruit Kabobs
Colorful, refreshing, and naturally sweet, these fruit kabobs are a quick and wholesome snack perfect for all ages. Packed with fiber, antioxidants, and essential vitamins, …
20-Minute Spinach Artichoke Stuffed Mushrooms
These Spinach Artichoke Stuffed Mushrooms are a wholesome twist on a classic party favorite. Each bite packs plant-based protein, gut-friendly fiber, and creamy richness with …
Spicy Baked Jalapeno Popper Quinoa Bites
These baked jalapeño popper quinoa bites bring the bold flavor of classic poppers in a lighter, more nourishing form. Packed with plant-based protein from quinoa, …
20-Minute Crispy Zucchini Corn Fritters
These Zucchini Corn Fritters are a quick, flavorful way to enjoy summer vegetables in a wholesome, satisfying dish. Packed with fiber-rich zucchini and sweet corn, …
Buttery, Crispy Corn Cakes
These Jalapeño Corn Cakes are a delightful mix of sweet, savory, and lightly spicy flavors, perfect for any meal or snack. Packed with fiber from …
Crispy Garlic Roasted Brussels Sprouts
These lemon garlic roasted Brussels sprouts are a simple yet flavorful side dish that transforms everyday greens into a crispy, golden delight. Packed with fiber, …
25-Minute Quinoa Black Bean Burritos
These vibrant Quinoa Black Bean Burritos are a quick, wholesome, and satisfying meal perfect for busy weekdays. Packed with plant-based protein, fiber, and healthy fats, …
Crispy Baked Tofu Nuggets
These crispy Baked Tofu Nuggets are a simple, plant-based snack that’s perfect for busy weekdays. Packed with protein and fiber, they make a healthy alternative …
Chewy Oatmeal Chocolate Chip Bars
These oatmeal chocolate chip bars are a wholesome twist on a classic sweet treat—soft, chewy, and packed with flavor in every bite. With fiber from …
Quick & Healthy Baked Apple Slices
These Baked Apple Slices are a simple, wholesome dessert that combines tender, naturally sweet apples with a hint of buttery cinnamon. Rich in fiber and …
22-Minute Soft and Sweet Mini Muffins
These mini muffins are the ultimate bite-sized treat—soft, fluffy, and ready in just over 20 minutes. Packed with wholesome ingredients, they deliver a balance of …
23-Minute Hummus Stuffed Peppers
These Hummus-Stuffed Mini Peppers are a colorful, bite-sized snack that’s as nutritious as it is delicious. Packed with plant-based protein from hummus and fiber from …
9-Minute Healthy Smashed Chickpea Toast
This smashed chickpea toast is a wholesome, protein-rich meal that comes together in just minutes. With hearty bread, creamy chickpeas, fresh vegetables, and a touch …
Protein-Packed Lentil & Quinoa Meatballs
These Lentil and Quinoa “Meatballs” are a wholesome, plant-based twist on a classic comfort food. Packed with protein and fiber from lentils and quinoa, they’re …
30-Minute Tomato Avocado Bruschetta
This Tomato and Avocado Bruschetta combines the creamy richness of avocado with the bright, juicy flavor of fresh cherry tomatoes for a light yet satisfying …
Healthy Chocolate Tahini Energy Balls
These Chocolate Tahini Energy Balls are a simple, no-bake snack packed with wholesome goodness. Naturally sweetened with dates and rich in plant-based protein from cashew …
Healthy Frozen Berry Yogurt Bites
These frozen yogurt bites are a simple, wholesome snack that combines creamy yogurt with juicy berries for a naturally sweet treat. Packed with protein and …
Creamy Spicy Sweet Potato Dip
This Spicy Sweet Potato Dip is a creamy, wholesome twist on traditional hummus that skips the chickpeas but keeps all the flavor. Made with roasted …
Delicious Blueberry Oatmeal Bars
These Blueberry Oatmeal Bars are a wholesome, delicious treat perfect for breakfast, snacks, or dessert. Packed with fiber-rich oats, antioxidant-loaded blueberries, and a touch of …
