25-Minute Chicken Avocado Lime Soup
This vibrant Chicken Avocado Soup with lime is a flavorful, low-carb delight that’s both satisfying and nourishing. Packed with lean protein from chicken, fiber from …
Soups
Fiber-Rich Mushroom Barley Soup
This hearty mushroom barley soup combines earthy cremini and shiitake mushrooms with fiber-rich pearl barley and fresh vegetables, creating a comforting, plant-based meal that’s high …
Creamy Roasted Red Pepper Tomato Soup
This Roasted Red Pepper and Tomato Soup is a creamy, vibrant, and comforting dish that’s perfect for any day of the week. Packed with fiber, …
Healthy Creamy Cauliflower Soup
This creamy roasted cauliflower soup is a comforting, plant-based delight that’s naturally vegan, gluten-free, and full of flavor. Packed with fiber, plant-based protein, and heart-healthy …
30-Minute White Bean Spinach Soup
This White Bean Spinach Soup is a cozy, plant-powered meal that comes together in just 30 minutes. Packed with fiber-rich beans, nutrient-dense spinach, and a …
Healthy Beet Ginger and Coconut Soup
This vibrant Beet, Ginger, and Coconut Soup is a creamy, nutrient-packed delight that combines earthy beets, warming ginger, and rich coconut milk for a naturally …
Cozy White Bean Kale Soup
This hearty White Bean and Kale Soup is a nourishing, fiber-packed dish that’s perfect for busy weeknights. Brimming with plant-based protein from beans, antioxidant-rich kale, …
Easy Spiced Carrot and Lentil Soup
This vibrant Spiced Carrot and Lentil Soup combines tender carrots, protein-packed red lentils, and aromatic spices for a comforting, nutrient-rich meal. Naturally high in fiber, …
Creamy Roasted Tomato and Red Pepper Soup
This Roasted Tomato and Red Pepper Soup is a velvety, nutrient-packed comfort dish that’s perfect for any season. Rich in fiber and plant-based protein, with …
Creamy Edamame Cauliflower Soup
This vibrant Edamame Cauliflower Soup is a creamy, plant-powered delight that’s both satisfying and nourishing. Packed with protein-rich edamame and fiber-loaded cauliflower, it offers a …
Fiber-Rich Chicken Cauliflower Soup
This creamy chicken and cauliflower soup is a comforting, nutrient-packed bowl perfect for any day of the week. High in protein, rich in fiber, and …
Hearty Roasted Tomato Chickpea Soup
This roasted tomato chickpea soup is a wholesome, comforting dish that blends smoky-sweet roasted tomatoes with protein-packed chickpeas for a hearty, plant-based meal. Naturally vegan …
Healthy Roasted Beet Orange Soup
This roasted beet soup with fennel and orange is a vibrant, nutrient-packed dish that’s as nourishing as it is beautiful. Rich in fiber, antioxidants, and …
Healthy Butternut Squash Pear Soup
This butternut squash and pear soup is the perfect balance of comforting warmth and light nutrition. The roasted squash brings natural sweetness and fiber, while …
Fiber-Rich Pumpkin Tomato Soup
This vibrant Pumpkin Tomato Soup is a creamy, comforting bowl that’s both nourishing and easy to make. Packed with plant-based protein from cashews, fiber-rich pumpkin …
High-Protein Chicken Avocado Soup
This Chicken Avocado Soup is a creamy, satisfying bowl packed with tender chicken, fresh avocado, and zesty lime. High in protein and fiber, with heart-healthy …
Flavor-Packed Thai Pumpkin Soup
This Thai Pumpkin Soup brings together velvety roasted squash, warming aromatics, and vibrant Thai spices for a comforting yet nourishing dish. Naturally plant-based and gluten-free, …
15-Minute Creamy Chilled Avocado Soup
This chilled avocado soup is the perfect blend of creamy, refreshing, and nourishing flavors. With ripe avocados as the star, it delivers healthy fats, fiber, …
20-Minute Spicy Thai Coconut Soup
This vibrant Thai Coconut Soup is a quick and satisfying dish, bursting with aromatic flavors from lemongrass, ginger, and chili. Rich in protein from succulent …
20-Minute Kale Chickpea Soup
This hearty Chickpea Kale Soup is a fast, nourishing weeknight meal that combines protein-packed chickpeas with nutrient-dense kale. Rich in fiber and low in saturated …
30-Minute Lemon Chicken Orzo Soup
This bright and comforting Lemon Chicken Orzo Soup is a weeknight hero, packed with tender chicken, wholesome vegetables, and hearty orzo pasta. Naturally high in …
30-Minute Creamy Crab Corn Soup
This Creamy Crab Corn Soup is a wholesome, satisfying dish that blends tender crabmeat with naturally sweet corn for a comforting, protein-rich meal. Packed with …
30-Minute Healthy Carrot Miso Soup
This vibrant Carrot Miso Soup is a quick, nourishing plant-based dish that’s perfect for any meal. Packed with fiber-rich carrots, protein from silken tofu, and …
30-Minute Thai Coconut Mushroom Soup
This Thai Coconut Mushroom Soup is a wholesome and comforting dish that brings together the creamy richness of coconut milk with earthy mushrooms and fragrant …
25-Minute Creamy Corn Jalapeño Soup
This creamy Corn Jalapeño Soup combines the natural sweetness of fresh corn with a subtle spicy kick from jalapeños, creating a comforting yet vibrant bowl. …
25-Minute Tomato Florentine Soup
This Tomato Florentine Soup is a vibrant, comforting bowl of flavor that combines fresh tomatoes, tender spinach, and aromatic shallots. Rich in plant-based nutrients, fiber, …
Healthy Red Pepper Chickpea Soup
This vibrant Roasted Red Pepper Chickpea Soup is a quick, plant-based meal bursting with flavor and nutrition. Packed with fiber-rich chickpeas and creamy hummus, it …
