30-Minute Hearty Mulligatawny Soup
This Mulligatawny Soup is a vibrant, aromatic dish that combines tender chicken, wholesome rice, and fiber-packed lentils in a flavorful Indian-inspired broth. Rich in protein …
Soups
Smooth & Savory White Asparagus Soup
Indulge in this silky Creamy White Asparagus Soup, a seasonal favorite that brings the delicate flavors of spring to your table. Packed with fiber, low …
Healthy Roasted Tomato Fennel Bisque
This Roasted Tomato and Fennel Bisque delivers a comforting, velvety soup with naturally sweet, caramelized flavors from slow-roasted vegetables. Packed with fiber, plant-based protein, and …
Creamy Thai Sweet Potato Soup
This Thai Sweet Potato Soup is a comforting, flavor-packed dish that perfectly balances creamy coconut milk with fragrant red curry and tender sweet potatoes. Rich …
Quick and Healthy Tomato Basil Soup
This Tomato Basil Soup is a comforting, flavor-packed dish that combines ripe roasted tomatoes and fresh basil for a naturally rich, savory taste. Packed with …
Nourishing Wild Mushroom Soup
This hearty Wild Mushroom Soup is a cozy, umami-packed bowl perfect for any season. Combining dried and fresh mushrooms with creamy coconut milk, it delivers …
30-Minute Flavorful Green Pea Soup
This Green Pea Soup is a wholesome, plant-powered dish that combines simplicity with incredible flavor. Packed with plant-based protein, fiber, and healthy fats from coconut …
Protein-Packed Lentil Spinach Soup
This hearty Lentil Spinach Soup is a quick, one-pot meal that’s as nourishing as it is satisfying. Packed with plant-based protein from lentils, fiber-rich vegetables, …
Fiber-Rich Chicken Barley Soup
This hearty Chicken Barley Soup is the perfect comfort food for chilly days, combining tender chicken, wholesome pearl barley, and a medley of vegetables in …
Creamy Curried Cauliflower Potato Soup
Warm, hearty, and aromatic, this Curried Cauliflower Potato Soup blends comforting Indian spices with creamy coconut milk for a satisfying plant-based meal. Packed with fiber …
Warm and Healthy Carrot Turmeric Soup
This vibrant carrot turmeric soup is a comforting, nourishing option perfect for busy weekdays or cozy evenings. Packed with fiber, plant-based protein, and heart-healthy fats …
30-Minute Creamy Wild Garlic Soup
This vibrant wild garlic soup brings the fresh taste of spring straight to your table. Creamy yet light, it’s packed with fiber and plant-based nutrients …
10-Minute Refreshing Cold Avocado Soup
This chilled avocado soup is a creamy, refreshing dish that’s perfect for hot days or when you’re craving something light yet nourishing. Packed with heart-healthy …
Healthy Turmeric Chicken Noodle Soup
This vibrant turmeric chicken noodle soup is a comforting and nourishing bowl perfect for any day of the week. Packed with tender chicken, fiber-rich vegetables, …
Protein-Packed Vegan Lentil Soup
This Creamy Vegan Lentil Soup is a comforting and nourishing bowl packed with plant-based protein, fiber, and vibrant flavors from turmeric, ginger, and lemon. Naturally …
Refreshing Chilled Watermelon Soup
Cool, crisp, and bursting with flavor, this chilled watermelon gazpacho is a refreshing twist on a classic summer soup. Made entirely with fresh fruits and …
Creamy, Fiber-Rich Potato Leek Soup
This creamy Potato Leek Soup is a comforting, nutrient-rich meal perfect for chilly days or quick weeknight dinners. Packed with fiber from potatoes and leeks, …
Quick and Healthy Tomato Pasta Soup
This wholesome tomato pasta soup is a cozy, nourishing meal perfect for busy weeknights. Packed with fiber-rich chickpeas, whole grain pasta, and nutrient-dense vegetables, it …
Protein-Packed Pumpkin Lentil Soup
Warm, creamy, and nourishing, this pumpkin lentil soup is a comforting plant-based meal perfect for cozy evenings. Packed with fiber-rich lentils, vitamin-rich pumpkin, and heart-healthy …
Fiber-Rich Cauliflower and Potato Soup
This creamy Cauliflower and Potato Soup is a comforting, nutrient-packed meal that comes together in just 40 minutes. Rich in fiber and plant-based protein, it’s …
Spicy Carrot Ginger Chili Soup
This carrot, ginger, and chili soup is a vibrant, nourishing bowl of comfort with a gentle fiery kick. Packed with fiber-rich carrots, plant-based protein from …
Protein-Packed Chicken Chili Soup
This hearty Chicken Chili Soup transforms classic chili flavors into a comforting, protein-packed soup that’s perfect for weeknight meals. Loaded with fiber-rich vegetables, lean sausage …
Creamy Carrot Ginger Coconut Soup
This vibrant Carrot Ginger Coconut Soup is a cozy, nutrient-packed meal that’s perfect for any day of the week. Rich in plant-based protein from chickpeas, …
Healthy Kale and Bean Soup
This vibrant Lemony Kale and Bean Soup is a comforting, nutrient-packed meal that’s both satisfying and light. Brimming with fiber-rich beans, vitamin-packed kale, and fresh …
25-Minute Chicken Avocado Lime Soup
This vibrant Chicken Avocado Soup with lime is a flavorful, low-carb delight that’s both satisfying and nourishing. Packed with lean protein from chicken, fiber from …
Fiber-Rich Mushroom Barley Soup
This hearty mushroom barley soup combines earthy cremini and shiitake mushrooms with fiber-rich pearl barley and fresh vegetables, creating a comforting, plant-based meal that’s high …
Creamy Roasted Red Pepper Tomato Soup
This Roasted Red Pepper and Tomato Soup is a creamy, vibrant, and comforting dish that’s perfect for any day of the week. Packed with fiber, …
