25+ Deliciously Healthy Cauliflower Bread Recipes for Every Meal

If you’re looking for a delicious and nutritious way to enjoy bread without the carbs, cauliflower bread is your answer!

This versatile vegetable can be transformed into a variety of bread recipes that are not only tasty but also gluten-free and low in calories.

Whether you’re following a keto diet, trying to eat healthier, or simply looking for a new way to enjoy your favorite foods, these cauliflower bread recipes are perfect for you.

From savory biscuits and fluffy flatbreads to cheesy sticks and sweet loaves, this collection has something for everyone.

Say goodbye to traditional bread and hello to these creative, cauliflower-based alternatives that will elevate your meals and satisfy your cravings!

25+ Deliciously Healthy Cauliflower Bread Recipes for Every Meal

Incorporating cauliflower into your bread recipes is a fantastic way to boost the nutritional value of your meals while still enjoying the comforting taste of bread.

With these 25+ cauliflower bread recipes, you can explore a variety of flavors and textures that will impress your family and friends.

Whether you prefer a classic bread loaf or a unique flatbread for wraps, there’s a recipe here to suit your taste.

Not only are these recipes delicious, but they also allow you to experiment with different ingredients, making each dish a fun culinary adventure.

So, roll up your sleeves, grab some cauliflower, and start baking today!

Cheesy Cauliflower Breadsticks

These cheesy cauliflower breadsticks are a delightful, low-carb alternative to traditional breadsticks. Packed with flavor and a satisfying crunch, they are perfect for dipping in marinara sauce or enjoying as a snack on their own. Ideal for those following a keto or gluten-free diet, these breadsticks will impress everyone at your dinner table.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Optional: additional cheese for topping

Instructions:

  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. Rice the cauliflower using a food processor or box grater. Place the riced cauliflower in a microwave-safe bowl and microwave for about 5-7 minutes, until tender. Let it cool slightly.
  3. Once cooled, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to ensure the breadsticks are crispy.
  4. In a large bowl, combine the riced cauliflower, mozzarella cheese, Parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix well until all ingredients are combined.
  5. Transfer the mixture onto the prepared baking sheet and shape it into a rectangle about 1/2 inch thick. Use a spatula to smooth the surface.
  6. Bake for 15-20 minutes, or until the edges are golden brown. If desired, sprinkle additional cheese on top during the last few minutes of baking.
  7. Remove from the oven, let cool slightly, then cut into sticks. Serve warm with marinara sauce for dipping.

These cheesy cauliflower breadsticks are a great addition to any meal or can be served as an appetizer at gatherings. They are not only low in carbs but also rich in flavor, making them a favorite among both adults and kids. With their crispy exterior and gooey cheese interior, they will become a staple in your healthy snack repertoire. Enjoy them fresh out of the oven for the best experience!

Herbed Cauliflower Flatbread

This herbed cauliflower flatbread is a versatile recipe that can be used as a base for pizzas, wraps, or enjoyed with dips. It’s not only gluten-free but also packed with nutrients, thanks to the cauliflower. The addition of fresh herbs elevates its flavor, making it a delicious and healthy alternative to regular flatbread.

Ingredients:

  • 1 small head of cauliflower, riced
  • 1 cup almond flour
  • 1/2 cup shredded mozzarella cheese
  • 2 large eggs
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste
  • Olive oil for brushing

Instructions:

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prepare the riced cauliflower as before: microwave it for 5-7 minutes, then drain well in a clean kitchen towel.
  3. In a mixing bowl, combine the riced cauliflower, almond flour, mozzarella cheese, eggs, rosemary, thyme, salt, and pepper. Mix until a dough-like consistency forms.
  4. Place the mixture on the prepared baking sheet and flatten it into a round or rectangular shape about 1/4 inch thick.
  5. Brush the top lightly with olive oil and bake for 15-20 minutes, until golden and firm.
  6. Let the flatbread cool for a few minutes before cutting it into pieces.

This herbed cauliflower flatbread is not just delicious; it’s also incredibly versatile. Use it as a pizza crust, a wrap for sandwiches, or serve it alongside hummus or tzatziki. Its herby flavor complements various toppings, and it’s sure to impress anyone looking for a healthier option. Store leftovers in an airtight container in the fridge, and reheat for a quick snack or meal!

Spicy Cauliflower Tortillas

These spicy cauliflower tortillas are an excellent alternative for taco night or when you’re craving a wrap. Infused with spices, they bring a unique flavor to your dishes while being gluten-free and low in carbs. These tortillas are perfect for making tacos, quesadillas, or even for serving with your favorite dips.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 1 cup coconut flour
  • 2 large eggs
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt to taste
  • Olive oil for cooking

Instructions:

  1. Preheat a skillet over medium heat. Line a baking sheet with parchment paper.
  2. Rice the cauliflower and microwave it as described earlier. Drain thoroughly to remove excess moisture.
  3. In a large bowl, mix the riced cauliflower, coconut flour, eggs, chili powder, cumin, paprika, and salt until a dough forms.
  4. Divide the dough into 6-8 equal portions. Using your hands, flatten each portion into a thin tortilla shape, about 1/4 inch thick.
  5. Lightly grease the skillet with olive oil and cook each tortilla for 3-4 minutes on each side until golden brown and firm.
  6. Once cooked, transfer the tortillas to the baking sheet and keep warm while you cook the remaining tortillas.

These spicy cauliflower tortillas are a game-changer for taco lovers looking for a healthier option. They are flexible and can hold up to various fillings, from traditional taco ingredients to grilled vegetables and beans. Their spiced flavor adds an extra kick to your meal, making it feel indulgent without the guilt. Enjoy these tortillas fresh off the skillet, and don’t forget to experiment with different fillings to keep your meals exciting!

Garlic Parmesan Cauliflower Bread

This garlic Parmesan cauliflower bread is a savory delight, perfect for garlic lovers! It combines the wholesome goodness of cauliflower with the rich flavors of garlic and cheese, resulting in a deliciously aromatic bread that pairs wonderfully with soups, salads, or as a stand-alone snack. Easy to make and gluten-free, this recipe is sure to be a hit with family and friends.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rice the cauliflower and microwave it for 5-7 minutes. Allow it to cool before draining excess moisture using a clean kitchen towel.
  3. In a mixing bowl, combine the riced cauliflower, mozzarella cheese, Parmesan cheese, eggs, minced garlic, oregano, onion powder, salt, and pepper. Mix until thoroughly combined.
  4. Transfer the mixture onto the prepared baking sheet, shaping it into a loaf or round bread about 1 inch thick.
  5. Bake for 25-30 minutes or until the bread is golden brown and firm to the touch.
  6. Remove from the oven and let cool slightly before slicing. Garnish with fresh parsley if desired.

This garlic Parmesan cauliflower bread is a delightful addition to any meal. Its rich, cheesy flavor combined with aromatic garlic makes it an irresistible side dish. Whether you serve it with a hearty soup or enjoy it on its own, this bread will impress your taste buds and your guests alike. For best results, serve it fresh out of the oven, but it can also be stored in the fridge for a few days, making it a great meal prep option.

Cauliflower Focaccia with Herbs

This cauliflower focaccia is a creative take on the traditional Italian flatbread, offering a gluten-free and healthier option without sacrificing flavor. Infused with fresh herbs and olive oil, this focaccia is soft, aromatic, and perfect for dipping into balsamic vinegar or olive oil. It’s a wonderful addition to any meal or can be enjoyed as a snack.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 1 cup almond flour
  • 1/2 cup shredded mozzarella cheese
  • 2 large eggs
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh oregano, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for drizzling
  • Optional: cherry tomatoes and olives for topping

Instructions:

  1. Preheat your oven to 425°F (220°C) and grease a baking dish or line it with parchment paper.
  2. Rice the cauliflower and microwave it for about 5-7 minutes. Drain well, ensuring as much moisture as possible is removed.
  3. In a mixing bowl, combine the riced cauliflower, almond flour, mozzarella cheese, eggs, basil, oregano, garlic powder, salt, and pepper. Mix until a dough forms.
  4. Spread the mixture into the prepared baking dish, creating an even layer about 1 inch thick.
  5. Drizzle olive oil over the top and, if desired, press cherry tomatoes and olives into the dough.
  6. Bake for 20-25 minutes until golden brown and cooked through.
  7. Allow it to cool slightly before slicing into squares or wedges.

This cauliflower focaccia is not only a delicious alternative to traditional bread but also a fun way to incorporate more vegetables into your diet. Its fluffy texture and herbal flavors make it an excellent side dish or a base for sandwiches. Pair it with your favorite dips or serve it alongside a fresh salad for a complete meal. Enjoy it warm, or store leftovers in an airtight container for a few days.

Sweet Potato Cauliflower Bread

This sweet potato cauliflower bread is a wholesome and nutritious option that brings together the sweetness of sweet potatoes and the health benefits of cauliflower. Its naturally sweet flavor, along with its moist texture, makes it perfect for breakfast or as a snack. This gluten-free recipe is not only healthy but also satisfying, making it a great addition to your meal rotation.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 1 cup cooked and mashed sweet potato
  • 1 cup almond flour
  • 2 large eggs
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1/2 teaspoon baking powder
  • Salt to taste
  • Optional: chopped nuts or raisins for added texture

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper.
  2. Rice the cauliflower and microwave it for about 5-7 minutes, then allow it to cool. Drain excess moisture thoroughly.
  3. In a mixing bowl, combine the riced cauliflower, mashed sweet potato, almond flour, eggs, cinnamon, nutmeg, baking powder, and salt. Mix until well combined, adding chopped nuts or raisins if desired.
  4. Pour the mixture into the prepared loaf pan, smoothing the top.
  5. Bake for 45-50 minutes or until the top is golden and a toothpick inserted into the center comes out clean.
  6. Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This sweet potato cauliflower bread is a deliciously unique option that offers a delightful blend of flavors. It’s perfect for toasting and spreading with butter or your favorite nut butter for breakfast, or enjoyed as a healthy snack throughout the day. The combination of sweet potatoes and cauliflower not only adds flavor but also enhances the nutritional profile, making it a wholesome choice. Store any leftovers in an airtight container, and enjoy it over the next few days!

Spiced Cauliflower Naan Bread

This spiced cauliflower naan bread is a flavorful twist on traditional naan, making it a perfect accompaniment to your favorite curries or a great option for wraps. Packed with spices and herbs, it is gluten-free and low-carb, allowing you to indulge without the guilt. This recipe is simple to make and will add a delicious touch to any meal.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 1 cup chickpea flour (besan)
  • 1 large egg
  • 2 tablespoons plain yogurt (or dairy-free yogurt)
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and pepper to taste
  • Fresh cilantro, chopped, for garnish
  • Olive oil for cooking

Instructions:

  1. Preheat a skillet over medium heat and grease it lightly with olive oil.
  2. Rice the cauliflower and microwave for 5-7 minutes, allowing it to cool. Drain well to remove excess moisture.
  3. In a mixing bowl, combine the riced cauliflower, chickpea flour, egg, yogurt, turmeric, cumin, garlic powder, chili powder, salt, and pepper. Mix until a smooth, pliable dough forms.
  4. Divide the dough into 4 equal portions. Flatten each portion into a round shape, about 1/4 inch thick.
  5. Cook each naan in the preheated skillet for 3-4 minutes on each side until golden brown and cooked through. You may need to add more oil to the skillet as you cook each naan.
  6. Garnish with fresh cilantro before serving.

This spiced cauliflower naan is not just a great substitute for regular naan but also a versatile base for various toppings. Whether you pair it with a rich curry, use it as a wrap for grilled chicken, or enjoy it with a fresh salad, this naan will elevate your meal. Serve it warm for the best experience, and enjoy the delightful flavors it brings to your table!

Cauliflower Pizza Crust

This cauliflower pizza crust is a fantastic alternative to traditional pizza crusts, perfect for those looking to cut carbs while still enjoying their favorite food. It’s crispy on the outside and tender on the inside, providing a delicious base for all your favorite pizza toppings. This recipe is not only gluten-free but also loaded with vegetables, making it a guilt-free indulgence.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Toppings of your choice (sauce, cheese, vegetables, meats)

Instructions:

  1. Preheat your oven to 425°F (220°C) and line a pizza stone or baking sheet with parchment paper.
  2. Rice the cauliflower and microwave it for 5-7 minutes. Allow it to cool slightly, then drain well using a clean kitchen towel to remove excess moisture.
  3. In a mixing bowl, combine the riced cauliflower, mozzarella cheese, Parmesan cheese, egg, oregano, garlic powder, salt, and pepper. Mix until well incorporated.
  4. Transfer the mixture onto the prepared pizza stone or baking sheet, shaping it into a round pizza crust about 1/4 inch thick.
  5. Bake the crust for 15-20 minutes, or until golden brown and firm. Remove from the oven and add your desired toppings.
  6. Return to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

This cauliflower pizza crust offers a delicious way to enjoy pizza without the carbs. With its crispy texture and cheesy flavor, it serves as the perfect foundation for your favorite toppings, whether you prefer classic pepperoni, veggie-loaded, or a gourmet twist. This recipe makes pizza night healthier and more enjoyable, allowing you to indulge without compromising on flavor. Enjoy fresh from the oven, and store any leftovers in an airtight container for a quick meal option throughout the week!

Cauliflower and Spinach Bread Pudding

This savory cauliflower and spinach bread pudding is a unique twist on traditional bread pudding, combining the wholesome goodness of cauliflower and spinach with a creamy, cheesy custard. It’s a comforting dish that makes a perfect side or a hearty vegetarian main course. This recipe is great for using up leftover bread and can be customized with your favorite cheeses or vegetables.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 2 cups fresh spinach, chopped
  • 4 cups cubed bread (preferably stale or toasted)
  • 3 large eggs
  • 1 cup milk (or dairy-free alternative)
  • 1 cup shredded cheese (cheddar, mozzarella, or your choice)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions:

  1. Preheat your oven to 350°F (175°C) and grease a baking dish.
  2. In a skillet, heat a little olive oil over medium heat. Add the riced cauliflower and cook for about 5-7 minutes until tender. Add the chopped spinach and cook until wilted. Season with salt, pepper, and garlic powder. Remove from heat and let cool slightly.
  3. In a large mixing bowl, whisk together the eggs, milk, thyme, and additional salt and pepper. Stir in the cooked cauliflower and spinach mixture.
  4. Fold in the cubed bread and half of the shredded cheese until well combined.
  5. Pour the mixture into the prepared baking dish, spreading it evenly. Sprinkle the remaining cheese on top.
  6. Bake for 30-35 minutes until the top is golden and the custard is set.

This cauliflower and spinach bread pudding is a deliciously comforting dish that brings together the flavors of cheese, eggs, and vegetables in a delightful way. It’s perfect for brunch, potlucks, or as a side dish for dinner. The combination of textures—creamy custard with crispy edges—makes each bite satisfying. Serve it warm, and enjoy the wonderful flavors that this dish brings to your table. Leftovers can be stored in the refrigerator and reheated for a quick meal!

Cauliflower Cheddar Breadsticks

These cauliflower cheddar breadsticks are a scrumptious alternative to traditional breadsticks, combining the rich flavor of cheddar cheese with the nutritional benefits of cauliflower. Perfect as an appetizer, snack, or side dish, these breadsticks are gluten-free and low in carbs. They’re cheesy, crispy on the outside, and soft on the inside, making them a delightful treat for any occasion.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 1 cup shredded cheddar cheese
  • 1 large egg
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Olive oil for brushing
  • Optional: additional cheese for topping

Instructions:

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rice the cauliflower and microwave for 5-7 minutes. Let it cool slightly, then drain excess moisture using a clean kitchen towel.
  3. In a large bowl, combine the riced cauliflower, cheddar cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix well until a dough forms.
  4. Spread the dough onto the prepared baking sheet, forming a rectangle about 1/2 inch thick.
  5. Bake for 20-25 minutes or until the edges are golden and firm. If desired, sprinkle additional cheese on top during the last 5 minutes of baking.
  6. Remove from the oven and cut into strips. Serve warm.

These cauliflower cheddar breadsticks are not only delicious but also incredibly versatile. Enjoy them as a standalone snack or pair them with marinara sauce for dipping. They’re a great addition to any meal, offering a cheesy, satisfying crunch without the guilt of traditional breadsticks. Best served fresh out of the oven, these breadsticks can also be stored in an airtight container and reheated for a quick snack later.

Herbed Cauliflower Frittata Bread

This herbed cauliflower frittata bread is a unique blend of frittata and bread, making it a delightful and nutritious option for breakfast or brunch. Packed with protein and vegetables, it’s a fantastic way to start your day. The combination of eggs, cauliflower, and fresh herbs creates a flavorful dish that is both filling and satisfying.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 6 large eggs
  • 1 cup milk (or dairy-free alternative)
  • 1 cup shredded cheese (feta, mozzarella, or your choice)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh chives, chopped
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Olive oil for greasing the pan

Instructions:

  1. Preheat your oven to 350°F (175°C) and grease a baking dish or pie pan.
  2. Rice the cauliflower and microwave for 5-7 minutes. Allow it to cool slightly before draining excess moisture.
  3. In a large mixing bowl, whisk together the eggs and milk. Stir in the riced cauliflower, shredded cheese, parsley, chives, oregano, salt, and pepper until well combined.
  4. Pour the mixture into the greased baking dish and spread evenly.
  5. Bake for 30-35 minutes, or until the frittata is set and the top is golden.
  6. Allow it to cool slightly before slicing into wedges or squares.

This herbed cauliflower frittata bread is a versatile dish that can be enjoyed warm or cold. It’s perfect for meal prep, as it keeps well in the refrigerator and makes for a great grab-and-go breakfast option. The combination of eggs, cheese, and fresh herbs provides a delightful flavor profile that everyone will enjoy. Serve it alongside a fresh salad or as part of a brunch spread for a nutritious and tasty meal.

Cauliflower Zucchini Bread

This cauliflower zucchini bread is a moist and flavorful option that combines the goodness of both vegetables. Perfect for breakfast or as a snack, it’s a great way to sneak more veggies into your diet while still enjoying a delicious treat. This bread is gluten-free and can easily be made dairy-free, allowing it to cater to various dietary needs.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 1 medium zucchini, grated
  • 1 cup almond flour
  • 3 large eggs
  • 1/4 cup coconut oil or olive oil
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil (or fresh, chopped)
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
  2. Rice the cauliflower and microwave for 5-7 minutes. Allow it to cool slightly, then drain excess moisture.
  3. In a mixing bowl, combine the riced cauliflower, grated zucchini, almond flour, eggs, oil, baking powder, garlic powder, basil, salt, and pepper. Mix until well combined.
  4. Pour the batter into the prepared loaf pan and smooth the top.
  5. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
  6. Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This cauliflower zucchini bread is not only delicious but also incredibly versatile. Enjoy it plain, or spread some cream cheese or avocado on top for added flavor. It’s a fantastic option for breakfast or as a healthy snack throughout the day. The combination of cauliflower and zucchini keeps the bread moist and adds nutritional value, making it a great addition to your meal plan. Store any leftovers in an airtight container in the fridge for a tasty, convenient option later on!

Cauliflower Herb Biscuits

These cauliflower herb biscuits are a delightful and healthier twist on traditional biscuits. Light and fluffy, they make for a perfect addition to any breakfast or as a side for your favorite soups and stews. With the aromatic flavors of fresh herbs combined with the nutritional benefits of cauliflower, these biscuits are both satisfying and guilt-free.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 2 cups almond flour
  • 1 large egg
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1 teaspoon baking powder
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh herbs (parsley, chives, or rosemary), chopped, for added flavor
  • Olive oil for brushing

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Rice the cauliflower and microwave for 5-7 minutes. Allow it to cool and then drain excess moisture thoroughly.
  3. In a large mixing bowl, combine the riced cauliflower, almond flour, egg, cheese, baking powder, thyme, garlic powder, salt, pepper, and chopped fresh herbs. Mix until a sticky dough forms.
  4. Scoop out spoonfuls of the dough and shape them into round biscuits, placing them on the prepared baking sheet.
  5. Brush the tops lightly with olive oil to promote browning.
  6. Bake for 20-25 minutes or until the biscuits are golden brown.

These cauliflower herb biscuits are not only delicious but also incredibly versatile. They pair well with butter and jam for breakfast or can be served alongside your favorite soups and salads. Their light texture and herby flavor make them a delightful addition to any meal. Enjoy them fresh from the oven, or store leftovers in an airtight container for a quick snack or side option throughout the week.

Cauliflower Coconut Flour Flatbreads

These cauliflower coconut flour flatbreads are a fantastic alternative to traditional flatbreads, offering a gluten-free, low-carb option that’s perfect for wraps or dips. Light and slightly sweet, these flatbreads are made with the goodness of cauliflower and coconut flour, making them a nutritious addition to your meal rotation.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 1/2 cup coconut flour
  • 3 large eggs
  • 1 tablespoon coconut oil, melted
  • 1/2 teaspoon baking powder
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rice the cauliflower and microwave for 5-7 minutes. Allow it to cool slightly and drain any excess moisture.
  3. In a large bowl, combine the riced cauliflower, coconut flour, eggs, melted coconut oil, baking powder, salt, and pepper. Mix until a dough forms.
  4. Divide the dough into four equal portions and flatten each portion into a round shape on the parchment-lined baking sheet.
  5. Bake for 15-20 minutes, flipping halfway through, until golden and slightly crispy.

These cauliflower coconut flour flatbreads are incredibly versatile and can be used as a base for wraps, served alongside dips, or enjoyed as a light snack. Their unique flavor and texture make them a delightful addition to any meal, and they are perfect for those following a gluten-free or low-carb diet. Store any leftovers in an airtight container, and simply reheat them in a skillet for a quick, tasty treat.

Savory Cauliflower Onion Bread

This savory cauliflower onion bread is a deliciously unique take on traditional bread, featuring the aromatic flavor of sautéed onions combined with the nutrition of cauliflower. This bread is perfect for sandwiches, toasting, or simply enjoying with a bit of butter. It’s a low-carb, gluten-free option that’s sure to impress family and friends.

Ingredients:

  • 1 medium head of cauliflower, riced
  • 1 medium onion, finely chopped
  • 2 cups almond flour
  • 3 large eggs
  • 1/2 teaspoon baking powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil for sautéing

Instructions:

  1. Preheat your oven to 350°F (175°C) and grease a loaf pan.
  2. Rice the cauliflower and microwave it for 5-7 minutes. Allow it to cool slightly, then drain excess moisture.
  3. In a skillet, heat a little olive oil over medium heat and sauté the chopped onion until translucent and golden brown. Allow to cool.
  4. In a large mixing bowl, combine the riced cauliflower, sautéed onions, almond flour, eggs, baking powder, onion powder, salt, and pepper. Mix until well combined.
  5. Pour the mixture into the greased loaf pan and smooth the top.
  6. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

This savory cauliflower onion bread is perfect for making sandwiches or served alongside soups and salads. Its flavorful combination of cauliflower and caramelized onions creates a delicious bread that is both nutritious and satisfying. Enjoy it warm from the oven, and store leftovers in an airtight container for a quick snack or sandwich base throughout the week. Whether you’re following a low-carb diet or simply looking for a tasty alternative to traditional bread, this recipe will become a favorite!

Note: More recipes​ are coming soon!