25+ Mouthwatering Chicken Keto Dinner Recipes to Try Tonight

Are you looking to stay on track with your keto lifestyle without sacrificing flavor? Chicken is an incredibly versatile protein that can be transformed into a wide array of mouthwatering keto-friendly dinners.

Whether you’re craving something creamy, crispy, or packed with bold spices, there’s a keto chicken recipe that’s perfect for every palate.

In this article, we’ve rounded up 25+ irresistible chicken keto dinner recipes that will satisfy your hunger and keep you in ketosis.

From comforting casseroles to fresh salads, these recipes are not only low in carbs but high in taste, making them ideal for anyone looking to enjoy delicious, healthy meals.

Let’s dive into the world of keto chicken dinners that will make your weeknight dinners feel like a gourmet experience!

25+ Mouthwatering Chicken Keto Dinner Recipes to Try Tonight

With these 25+ keto chicken dinner recipes, you’ll never run out of delicious, low-carb meal options again.

From quick and easy weeknight dinners to more indulgent dishes perfect for special occasions, chicken is a go-to ingredient that can be prepared in countless ways to fit your ketogenic diet.

These recipes are not only flavorful and satisfying but are packed with healthy fats and protein to keep you feeling full and energized throughout the day.

So why wait? Start cooking these keto chicken dishes and enjoy a variety of meals that are as tasty as they are good for you!

Keto Chicken Alfredo Zoodles

A creamy and savory keto-friendly twist on the classic Alfredo, this dish combines tender chicken breast and zucchini noodles (zoodles) in a rich Parmesan sauce. It’s a low-carb, high-flavor option that’s perfect for satisfying your pasta cravings without the guilt.

Ingredients:

  • 2 chicken breasts (boneless and skinless)
  • 4 medium zucchinis (spiralized into noodles)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup unsalted butter
  • 2 cloves garlic (minced)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a pan over medium heat. Season chicken breasts with salt and pepper. Cook chicken for 6-7 minutes on each side until fully cooked. Remove from the pan and set aside.
  2. In the same pan, melt butter and sauté minced garlic for about 1 minute until fragrant.
  3. Add heavy cream and bring to a simmer. Stir in Parmesan cheese, and let the sauce thicken for about 2-3 minutes.
  4. While the sauce thickens, sauté the zoodles in a separate pan for 3-4 minutes until tender but still firm.
  5. Slice the chicken into strips and toss it into the Alfredo sauce.
  6. Serve the chicken Alfredo sauce over the zoodles, garnished with fresh parsley.

This Keto Chicken Alfredo Zoodles dish is a delicious and satisfying way to enjoy a creamy pasta-like meal on a ketogenic diet. The zoodles take the place of traditional pasta, providing a fresh and low-carb base that’s perfectly complemented by the rich Alfredo sauce. With a boost of protein from the chicken, this dish makes for a fulfilling dinner that aligns with your keto goals, leaving you feeling full and satisfied without the carb overload.

Keto Chicken Parmesan

A keto-friendly version of the classic chicken Parmesan, this recipe features crispy chicken coated in almond flour and Parmesan, topped with marinara sauce and melted mozzarella. It’s a satisfying, gluten-free, and low-carb dinner perfect for those following a keto lifestyle.

Ingredients:

  • 4 chicken breasts (boneless and skinless)
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 egg (beaten)
  • 1 cup sugar-free marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Olive oil for frying

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a shallow bowl, mix almond flour, Parmesan cheese, oregano, garlic powder, salt, and pepper.
  3. Dip each chicken breast into the beaten egg, then coat it with the almond flour mixture, pressing down to ensure it sticks.
  4. Heat olive oil in a skillet over medium heat and fry the chicken breasts for 3-4 minutes on each side until golden brown.
  5. Transfer the chicken to a baking dish, spoon marinara sauce over each piece, and sprinkle with mozzarella cheese.
  6. Bake for 10-12 minutes or until the cheese is melted and bubbly, and the chicken is cooked through.
  7. Serve hot with a side of low-carb vegetables or a salad.

Keto Chicken Parmesan is a great way to enjoy the classic flavors of Italian cuisine while staying in line with your keto diet. The crispy almond flour crust gives the chicken the perfect texture, and the combination of marinara and melted mozzarella makes each bite indulgent and satisfying. This low-carb version allows you to enjoy the comforting flavors of chicken Parmesan without the added carbs, making it an ideal dinner choice for keto enthusiasts.

Keto Chicken Curry

This Keto Chicken Curry is a creamy, spiced dish that is packed with flavor and perfect for a comforting low-carb meal. Made with coconut milk, chicken, and a blend of aromatic spices, it delivers all the rich, savory flavors of a traditional curry without the carbs.

Ingredients:

  • 4 chicken thighs (boneless and skinless, cut into chunks)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp ginger (grated)
  • 1 can (14 oz) full-fat coconut milk
  • 2 tbsp curry powder
  • 1 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper (optional for heat)
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • Fresh cilantro for garnish

Instructions:

  1. Heat olive oil in a large pan over medium heat. Add the onion, garlic, and ginger, and sauté until softened, about 3-4 minutes.
  2. Add the chicken chunks to the pan, season with salt and pepper, and cook until browned on all sides, about 5-6 minutes.
  3. Stir in curry powder, turmeric, cumin, and cayenne pepper. Cook for 1-2 minutes until the spices are fragrant.
  4. Pour in the coconut milk, stirring to combine, and bring the mixture to a simmer.
  5. Reduce heat and let the curry cook for 15-20 minutes, until the chicken is fully cooked and the sauce has thickened.
  6. Garnish with fresh cilantro before serving.

Keto Chicken Curry is a flavorful and hearty dish that brings comfort and warmth to your dinner table. The creamy coconut milk and aromatic spices create a rich sauce that pairs perfectly with tender chicken. This dish is a great option for those looking for a low-carb, gluten-free meal without sacrificing taste. With its bold flavors and satisfying texture, it’s a fantastic choice for a keto dinner that is both filling and nourishing.

Keto Garlic Butter Chicken Bites

These keto garlic butter chicken bites are an incredibly easy and flavorful dish. The tender, juicy chicken is cooked to perfection in a rich and savory garlic butter sauce. With just a few simple ingredients, this keto-friendly dinner is sure to impress, making it an ideal choice for a quick and delicious meal.

Ingredients:

  • 2 lbs chicken breast (cut into bite-sized pieces)
  • 1/4 cup unsalted butter
  • 5 cloves garlic (minced)
  • 1 tsp dried parsley
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • 1/4 cup freshly grated Parmesan cheese
  • Fresh parsley for garnish (optional)

Instructions:

  1. Heat a large skillet over medium-high heat and melt the butter.
  2. Season the chicken with salt, pepper, thyme, and parsley, then add it to the skillet. Cook the chicken pieces for 5-7 minutes, or until they are golden brown and cooked through.
  3. Add the minced garlic to the skillet and cook for an additional 1-2 minutes until fragrant.
  4. Sprinkle the chicken with Parmesan cheese and toss to coat evenly.
  5. Garnish with fresh parsley and serve immediately.

Keto Garlic Butter Chicken Bites are a simple yet indulgent meal that’s full of flavor and ideal for busy nights. The garlic butter sauce infuses the chicken with rich, savory flavors, and the Parmesan cheese adds an extra layer of richness. This dish is great when served with a side of cauliflower rice or steamed vegetables, making it a versatile and satisfying addition to your keto dinner repertoire.

Keto Chicken and Broccoli Casserole

This Keto Chicken and Broccoli Casserole is a comforting, cheesy casserole made with tender chicken and nutritious broccoli in a creamy, low-carb sauce. It’s the perfect make-ahead meal, packed with protein and fiber, and is sure to become a family favorite for keto-friendly weeknight dinners.

Ingredients:

  • 2 chicken breasts (cooked and shredded)
  • 4 cups broccoli florets (steamed)
  • 1 cup heavy cream
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup cream cheese (softened)
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 tbsp olive oil (for greasing)

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a casserole dish with olive oil.
  2. In a large mixing bowl, combine the shredded chicken and steamed broccoli.
  3. In a separate bowl, whisk together the heavy cream, cheddar cheese, Parmesan cheese, cream cheese, garlic powder, salt, and pepper until smooth and creamy.
  4. Pour the cheese mixture over the chicken and broccoli and stir to combine.
  5. Transfer the mixture to the greased casserole dish and bake for 20-25 minutes, or until the top is golden and bubbly.
  6. Let it cool slightly before serving.

Keto Chicken and Broccoli Casserole is a creamy, cheesy comfort food that is both satisfying and nourishing. The combination of tender chicken, crisp broccoli, and a rich, velvety cheese sauce makes this dish a perfect option for a cozy keto meal. Plus, it’s easy to prepare ahead of time and reheat for busy weeknights, making it both a convenient and delicious choice for anyone on a low-carb diet.

Keto Chicken Caprese Salad

Keto Chicken Caprese Salad is a light, refreshing, and flavorful salad that combines grilled chicken, fresh mozzarella, tomatoes, and basil, all drizzled with a balsamic reduction. This low-carb salad makes for a perfect keto-friendly lunch or dinner that’s light yet satisfying.

Ingredients:

  • 2 chicken breasts (grilled or pan-seared, sliced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup fresh mozzarella balls (bocconcini or ciliegine)
  • 1/4 cup fresh basil (chopped)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Grill or pan-sear the chicken breasts, seasoning with salt and pepper. Slice the chicken into thin strips once cooked through.
  2. In a large salad bowl, combine the halved cherry tomatoes, mozzarella balls, and fresh basil.
  3. Add the sliced chicken to the salad and toss gently.
  4. Drizzle olive oil and balsamic vinegar over the salad and toss again to coat evenly.
  5. Season with salt and pepper to taste, and serve immediately.

Keto Chicken Caprese Salad is a refreshing, flavorful option for a light keto meal. The grilled chicken adds protein and richness, while the fresh mozzarella and cherry tomatoes provide a burst of flavor. The basil and balsamic vinegar tie everything together, giving it a light and satisfying finish. This dish is ideal for anyone seeking a quick, delicious, and healthy keto dinner that won’t weigh them down but still leaves them feeling full and nourished.

Keto Chicken Stir-Fry with Vegetables

This Keto Chicken Stir-Fry with Vegetables is a vibrant, flavorful dish packed with colorful low-carb vegetables like bell peppers, zucchini, and broccoli. Stir-fried with tender chicken and a savory sauce, this dish is quick to prepare and perfect for a healthy, low-carb dinner.

Ingredients:

  • 2 chicken breasts (boneless, skinless, sliced into thin strips)
  • 1 red bell pepper (sliced)
  • 1 zucchini (sliced)
  • 1 cup broccoli florets
  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp ground ginger
  • 1/2 tsp chili flakes (optional)
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Instructions:

  1. Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced chicken and cook for 5-7 minutes, or until browned and cooked through. Remove chicken from the pan and set aside.
  2. In the same pan, add sesame oil and sauté the bell pepper, zucchini, and broccoli for 3-4 minutes until tender-crisp.
  3. Add the garlic powder, ground ginger, chili flakes (if using), and soy sauce (or coconut aminos) to the pan, stirring well to combine.
  4. Return the chicken to the pan and stir everything together, cooking for another 2-3 minutes, allowing the sauce to thicken slightly.
  5. Serve hot, garnished with sesame seeds if desired.

Keto Chicken Stir-Fry with Vegetables is a quick, nutrient-packed meal full of fresh flavors and healthy fats. The combination of tender chicken and colorful vegetables makes this stir-fry both visually appealing and delicious. The savory sauce brings everything together while keeping the dish low-carb. This is a perfect meal for a busy weeknight or meal prep, offering a healthy, satisfying dinner that fits perfectly within a ketogenic diet.

Keto Chicken Cacciatore

Keto Chicken Cacciatore is a hearty, tomato-based Italian dish that combines chicken with bell peppers, onions, mushrooms, and garlic in a rich sauce made with crushed tomatoes, olives, and herbs. This keto-friendly version of the classic dish is perfect for a comforting, low-carb dinner full of Mediterranean flavors.

Ingredients:

  • 4 chicken thighs (bone-in, skin-on)
  • 1 bell pepper (sliced)
  • 1 onion (sliced)
  • 1 cup mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 1 can (14 oz) crushed tomatoes
  • 1/4 cup black olives (pitted and sliced)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 cup dry white wine (optional)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Season the chicken thighs with salt and pepper, then cook them for 5-7 minutes on each side until browned. Remove chicken from the pan and set aside.
  2. In the same skillet, sauté the onion, bell pepper, and mushrooms until softened, about 4-5 minutes. Add the garlic and cook for another 1-2 minutes.
  3. Pour in the white wine (if using) and let it simmer for 2-3 minutes to reduce slightly.
  4. Stir in the crushed tomatoes, olives, oregano, and basil. Return the chicken thighs to the pan, ensuring they are nestled into the sauce.
  5. Simmer for 25-30 minutes, until the chicken is cooked through and the sauce has thickened.
  6. Serve the chicken cacciatore with a side of cauliflower rice or zucchini noodles.

Keto Chicken Cacciatore is a flavorful, comforting dish that brings the rich, savory tastes of Italian cuisine to your ketogenic meal plan. The combination of chicken, vegetables, olives, and herbs in a tomato-based sauce makes this dish hearty and satisfying. It’s perfect for a cozy dinner and also makes a great meal prep option, as the flavors continue to deepen the next day. This low-carb, high-protein dish is sure to become a staple in your keto dinner rotation.

Keto Lemon Garlic Chicken

Keto Lemon Garlic Chicken is a bright and zesty dish that combines the bold flavors of garlic and lemon with tender chicken breasts. Cooked in a buttery sauce, this dish is both refreshing and indulgent, making it a great choice for a light, low-carb dinner.

Ingredients:

  • 4 chicken breasts (boneless, skinless)
  • 3 tbsp unsalted butter
  • 4 cloves garlic (minced)
  • Juice and zest of 1 lemon
  • 1/2 cup chicken broth (or bone broth)
  • 1/4 cup heavy cream
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for 5-7 minutes on each side until golden and cooked through. Remove chicken from the pan and set aside.
  2. In the same pan, melt the butter and sauté the garlic for 1-2 minutes until fragrant.
  3. Add the lemon juice, lemon zest, chicken broth, and heavy cream. Stir to combine and bring the sauce to a simmer. Let it cook for 3-4 minutes, or until the sauce thickens slightly.
  4. Return the chicken to the pan, spooning some of the sauce over the top. Let the chicken simmer in the sauce for 3-4 more minutes.
  5. Garnish with fresh parsley and serve hot.

Keto Lemon Garlic Chicken is a light yet flavorful dish that pairs perfectly with a variety of keto-friendly sides, such as steamed vegetables, mashed cauliflower, or a fresh salad. The buttery, citrusy sauce elevates the chicken, giving it a refreshing, tangy kick. This dish is not only quick and easy to prepare but also makes for a perfect dinner when you’re craving something bright and full of flavor while still adhering to your keto diet.

Keto Chicken Alfredo Zucchini Noodles

Keto Chicken Alfredo Zucchini Noodles offers a creamy and indulgent take on the classic Alfredo pasta, but with a low-carb twist. Using zucchini noodles as a substitute for traditional pasta, this dish combines tender chicken with a rich, creamy Alfredo sauce. It’s perfect for anyone craving a comforting meal without the carbs.

Ingredients:

  • 2 chicken breasts (boneless, skinless, sliced)
  • 4 medium zucchinis (spiralized into noodles)
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup cream cheese (softened)
  • 3 cloves garlic (minced)
  • 2 tbsp butter
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a skillet over medium-high heat. Season the chicken slices with salt and pepper, then cook for 5-7 minutes until golden brown and cooked through. Remove from the skillet and set aside.
  2. In the same skillet, melt the butter and sauté the garlic for 1 minute until fragrant.
  3. Pour in the heavy cream and bring it to a simmer. Stir in the Parmesan cheese and cream cheese, cooking until the sauce is smooth and thickened.
  4. Add the zucchini noodles to the sauce and cook for 2-3 minutes until just tender, being careful not to overcook them.
  5. Return the chicken to the skillet and toss everything together. Cook for an additional minute to heat through.
  6. Garnish with fresh parsley and serve immediately.

Keto Chicken Alfredo Zucchini Noodles are a low-carb, high-flavor alternative to traditional Alfredo pasta. The zucchini noodles absorb the rich, creamy sauce, making each bite feel indulgent while staying keto-friendly. With the added protein from the chicken, this dish is both satisfying and healthy, perfect for a comforting dinner that doesn’t compromise on taste or texture.

Keto Chicken Parmesan

Keto Chicken Parmesan is a low-carb version of the Italian classic, featuring crispy, almond flour-coated chicken topped with marinara sauce and melted mozzarella cheese. It’s baked to perfection and served with a side of zoodles (zucchini noodles) or a green salad, making it a healthy, satisfying, and keto-friendly dinner.

Ingredients:

  • 2 chicken breasts (boneless, skinless)
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 egg (beaten)
  • 1 cup marinara sauce (sugar-free)
  • 1/2 cup shredded mozzarella cheese
  • Olive oil for frying
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Season the chicken breasts with salt and pepper. In a shallow dish, mix the almond flour, Parmesan cheese, garlic powder, and oregano.
  3. Dip the chicken breasts in the beaten egg, then dredge them in the almond flour mixture, pressing lightly to coat.
  4. Heat olive oil in a skillet over medium-high heat. Fry the chicken for 2-3 minutes on each side, until golden brown.
  5. Transfer the chicken to the prepared baking sheet. Spoon marinara sauce over each piece of chicken and top with mozzarella cheese.
  6. Bake for 10-12 minutes, or until the cheese is melted and bubbly.
  7. Garnish with fresh basil and serve with zoodles or a salad.

Keto Chicken Parmesan is a delicious, crispy, and cheesy alternative to the traditional breaded chicken dish. The almond flour coating gives the chicken a satisfying crunch, while the marinara and melted mozzarella provide all the comforting flavors you love. This low-carb version doesn’t sacrifice any of the classic Italian flavor, making it an ideal keto dinner for any night of the week.

Keto Chicken Bacon Ranch Casserole

Keto Chicken Bacon Ranch Casserole is a creamy, cheesy casserole that combines tender chicken, crispy bacon, and a savory ranch dressing sauce. It’s a flavorful and hearty dish that’s low in carbs and high in fat, making it a perfect choice for anyone following a ketogenic diet.

Ingredients:

  • 3 chicken breasts (boneless, skinless, cooked and shredded)
  • 8 slices bacon (cooked and crumbled)
  • 1/2 cup ranch dressing (sugar-free)
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese (softened)
  • 1/4 cup heavy cream
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish.
  2. In a large mixing bowl, combine the shredded chicken, crumbled bacon, ranch dressing, cheddar cheese, cream cheese, heavy cream, garlic powder, and parsley. Stir until well combined.
  3. Season the mixture with salt and pepper to taste, then transfer it to the prepared casserole dish.
  4. Spread the mixture evenly and bake for 20-25 minutes, or until the top is golden and bubbly.
  5. Serve hot, garnished with additional parsley if desired.

Keto Chicken Bacon Ranch Casserole is a creamy, cheesy comfort food that brings together all the delicious flavors of bacon and ranch with the protein-packed goodness of chicken. This dish is perfect for meal prep or a hearty family dinner. It’s easy to make, incredibly satisfying, and fits perfectly within a ketogenic diet, making it a must-try for any keto enthusiast.

Keto Chicken and Broccoli Casserole

Keto Chicken and Broccoli Casserole is a hearty, low-carb dinner that combines tender chicken and broccoli in a creamy, cheesy sauce. This comforting dish is packed with protein and healthy fats, making it perfect for a keto-friendly meal that’s filling and flavorful. It’s simple to make and ideal for family dinners or meal prep.

Ingredients:

  • 2 chicken breasts (boneless, skinless, cooked and shredded)
  • 4 cups broccoli florets (steamed)
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 1/4 cup cream cheese (softened)
  • 1/2 cup chicken broth
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • 1 tbsp olive oil (for greasing)
  • Fresh parsley for garnish (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish with olive oil.
  2. In a large mixing bowl, combine the shredded chicken, steamed broccoli, cheddar cheese, heavy cream, cream cheese, and chicken broth. Stir until well mixed.
  3. Season the mixture with garlic powder, onion powder, salt, and pepper.
  4. Pour the mixture into the prepared casserole dish and spread it evenly.
  5. Bake for 20-25 minutes, or until the casserole is hot and bubbly and the cheese has melted.
  6. Garnish with fresh parsley and serve.

Keto Chicken and Broccoli Casserole is a simple, satisfying meal that brings together the classic flavors of chicken and broccoli with a creamy, cheesy sauce. It’s a perfect weeknight dinner or a make-ahead meal for busy days. The dish is low in carbs and high in healthy fats, making it a filling and nutritious choice for anyone following a ketogenic diet. Enjoy it with a side of cauliflower rice or simply on its own for a well-rounded meal.

Keto Chicken Lettuce Wraps

Keto Chicken Lettuce Wraps are a fresh, low-carb alternative to traditional wraps, using crisp lettuce leaves as the base instead of tortillas. These wraps are filled with flavorful, seasoned chicken and topped with a tangy, creamy sauce. It’s a light yet satisfying meal, perfect for a quick lunch or dinner.

Ingredients:

  • 2 chicken breasts (boneless, skinless, cooked and shredded)
  • 8 large lettuce leaves (such as Romaine or Butter lettuce)
  • 1/2 cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 1/4 cup chopped green onions
  • 1/4 cup shredded cheese (optional)

Instructions:

  1. In a small bowl, combine the mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, smoked paprika, salt, and pepper to make the dressing. Stir until smooth.
  2. In a large bowl, toss the shredded chicken with the dressing and chopped green onions.
  3. Lay the lettuce leaves flat on a plate and spoon the chicken mixture into the center of each leaf.
  4. Optionally, sprinkle with shredded cheese before folding the lettuce around the filling to create a wrap.
  5. Serve immediately, or refrigerate for later.

Keto Chicken Lettuce Wraps are a light yet satisfying meal that’s perfect for anyone looking for a refreshing, low-carb option. The chicken is tender and flavorful, thanks to the creamy, tangy dressing. Using lettuce as the wrap gives it a fresh crunch and keeps the carbs to a minimum. These wraps are ideal for meal prep, as they can be made in advance and enjoyed as a quick, healthy meal.

Keto Chicken Enchiladas (Low-Carb Tortillas)

Keto Chicken Enchiladas are a delicious low-carb take on the traditional Mexican favorite. Made with keto-friendly tortillas and filled with shredded chicken, cheese, and a rich enchilada sauce, these enchiladas are flavorful, hearty, and perfect for a family dinner or special occasion.

Ingredients:

  • 4 cooked chicken breasts (shredded)
  • 8 low-carb tortillas (store-bought or homemade)
  • 1 1/2 cups enchilada sauce (sugar-free)
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 cup sour cream
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. In a bowl, combine the shredded chicken with the cumin, chili powder, garlic powder, salt, and pepper. Stir well.
  3. Pour 1/4 cup of the enchilada sauce into the bottom of the baking dish, spreading it evenly.
  4. Fill each low-carb tortilla with a generous portion of seasoned chicken, then roll it up and place it seam-side down in the baking dish.
  5. Pour the remaining enchilada sauce over the rolled tortillas and top with shredded cheddar cheese.
  6. Bake for 20-25 minutes, until the cheese is melted and bubbly.
  7. Serve with a dollop of sour cream and garnish with fresh cilantro.

Keto Chicken Enchiladas are a savory and satisfying low-carb alternative to traditional enchiladas. With tender, seasoned chicken wrapped in soft, keto-friendly tortillas and topped with a rich, cheesy sauce, these enchiladas are sure to please everyone at the table. The enchilada sauce adds a zesty kick, while the sour cream and cilantro provide the perfect finishing touches. This is a great option for those following a ketogenic diet but craving the flavors of Mexican cuisine.

Note: More recipes are coming soon!