35+ Delicious Chicken Lunch Bowl Recipes for a Healthy

Chicken lunch bowls are a fantastic way to enjoy a nutritious and flavorful meal in a convenient, easy-to-make format.

Whether you’re meal prepping for the week or simply looking for a healthy lunch option, these bowls can be customized to your taste and dietary needs.

From grilled chicken with fresh veggies to spicy, tangy combinations, the possibilities are endless.

Chicken is a versatile protein that pairs well with almost any ingredient, making it the perfect base for a delicious, satisfying lunch.

In this article, we’ve compiled 35+ mouthwatering chicken lunch bowl recipes that are not only packed with flavor but also designed to keep you energized throughout the day.

Each recipe features a combination of protein-packed chicken, healthy grains or greens, vibrant vegetables, and flavorful sauces or dressings.

Whether you’re craving something light and fresh or hearty and comforting, you’ll find a recipe that fits your needs.

Get ready to discover new favorites and create lunches that you’ll look forward to every day.

35+ Delicious Chicken Lunch Bowl Recipes for a Healthy

With these 35+ chicken lunch bowl recipes, you’re sure to find a dish that fits your flavor preferences, dietary goals, and lunch-time cravings.

These bowls are perfect for anyone looking to enjoy a balanced meal that’s easy to prepare and packed with nutrition.

Whether you’re looking for a quick meal to throw together or a dish to meal prep for the week, these recipes offer a variety of ingredients and flavors that make each bowl a unique experience.

From zesty BBQ chicken bowls to fresh Mediterranean options, there’s something for everyone.

Enjoy experimenting with these recipes and make lunchtime exciting again!

Grilled Lemon Herb Chicken Lunch Bowl

This Grilled Lemon Herb Chicken Lunch Bowl combines tender grilled chicken, a zesty lemon herb marinade, and a mix of fresh vegetables for a balanced, flavorful meal. It’s a perfect option for meal prep or a healthy weekday lunch that’s easy to prepare. The lemony, herby flavors infuse the chicken, while the vibrant veggies add texture and nutrition. This recipe can be customized to fit different dietary needs and is ideal for anyone looking for a low-carb, high-protein lunch.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/2 cup red bell pepper, sliced
• 1/4 cup red onion, thinly sliced
• 1 cup quinoa, cooked
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, whisk together olive oil, lemon juice and zest, garlic, oregano, thyme, salt, and pepper.
2. Place the chicken breasts in a resealable bag or shallow dish, then pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes (or overnight for more flavor).
3. Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4. While the chicken is cooking, prepare the veggies. Slice the cherry tomatoes, cucumber, bell pepper, and onion.
5. Cook the quinoa according to package instructions.
6. To assemble the bowls: divide the cooked quinoa into bowls. Top with the grilled chicken (sliced), fresh veggies, and garnish with parsley.

The Grilled Lemon Herb Chicken Lunch Bowl offers a refreshing, light yet satisfying option for lunch. The tangy lemon marinade enhances the flavor of the chicken, while the fresh vegetables add crunch and color to the bowl. It’s packed with protein, fiber, and vitamins, making it a nutritious meal that can be prepped in advance for busy days. Whether for a solo lunch or to serve as a meal prep option for the week, this bowl is sure to be a favorite.

Chicken Avocado Rice Bowl

This Chicken Avocado Rice Bowl is the perfect fusion of creamy avocado, tender chicken, and hearty brown rice. It’s an easy, quick lunch that provides a balance of healthy fats, lean protein, and fiber. The warm rice is complemented by cold avocado, making it a satisfying contrast in textures, while the seasoned chicken adds depth of flavor. Ideal for anyone who loves a bowl with fresh, wholesome ingredients, this recipe is both filling and nourishing.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 1 cup cooked brown rice
• 1 avocado, sliced
• 1/2 cup corn kernels (fresh or frozen)
• 1/2 cup black beans, drained and rinsed
• 1/4 cup cilantro, chopped
• 1 tablespoon lime juice
• 1 tablespoon sour cream (optional)

Instructions:

1. Rub the chicken breasts with olive oil, chili powder, cumin, salt, and pepper.
2. Heat a grill or skillet over medium heat and cook the chicken for 6-7 minutes per side, until fully cooked (165°F internal temperature). Remove from heat and set aside.
3. Cook the brown rice according to package instructions.
4. While the chicken is cooking, slice the avocado and chop the cilantro.
5. In a bowl, layer the brown rice, sliced chicken, avocado, corn, and black beans.
6. Drizzle lime juice over the bowl and sprinkle with chopped cilantro. Optionally, add a dollop of sour cream for extra creaminess.

This Chicken Avocado Rice Bowl is a hearty, yet light lunch that packs a punch of flavors and textures. The creamy avocado contrasts perfectly with the seasoned chicken and crisp vegetables. Packed with protein, healthy fats, and fiber, this bowl will leave you feeling satisfied without weighing you down. It’s a great option for meal prepping as it can be stored in the fridge for a couple of days, making it a convenient and healthy option for busy lunches.

Teriyaki Chicken and Veggie Bowl

The Teriyaki Chicken and Veggie Bowl is an Asian-inspired lunch that combines the savory umami flavors of teriyaki with perfectly grilled chicken and a medley of colorful vegetables. The rich and glossy sauce brings everything together, making each bite a burst of flavor. Served over a bed of rice, this bowl is a wonderful way to enjoy a nutrient-dense, balanced meal, with plenty of options for customization based on your taste preferences.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup teriyaki sauce
• 1 tablespoon soy sauce (low-sodium)
• 1 teaspoon sesame oil
• 1 teaspoon honey
• 1 cup jasmine rice, cooked
• 1/2 cup broccoli florets, steamed
• 1/2 cup carrot ribbons (use a vegetable peeler to make thin slices)
• 1/4 cup edamame (frozen or fresh)
• 1 tablespoon sesame seeds
• 2 green onions, sliced
• 1 tablespoon cilantro, chopped (for garnish)

Instructions:

1. In a small bowl, whisk together teriyaki sauce, soy sauce, sesame oil, and honey to create the marinade.
2. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Refrigerate for at least 30 minutes.
3. Preheat a grill or skillet over medium-high heat. Grill the chicken for 6-7 minutes per side, until fully cooked. Slice into strips after resting for a few minutes.
4. Cook the jasmine rice according to package instructions.
5. Steam the broccoli and prepare the carrots and edamame.
6. To assemble the bowl, start with a base of jasmine rice, then top with grilled chicken, steamed broccoli, carrot ribbons, and edamame.
7. Drizzle extra teriyaki sauce over the bowl, then garnish with sesame seeds, green onions, and cilantro.

The Teriyaki Chicken and Veggie Bowl is a flavor-packed meal that’s both satisfying and nutritious. The sweet and savory teriyaki sauce ties together the grilled chicken and fresh vegetables, creating a delightful balance of taste. This bowl is rich in protein, fiber, and healthy fats, making it a great choice for a wholesome lunch. The rice base offers a perfect canvas for the vibrant toppings, while the edamame and sesame seeds add extra texture and crunch. Whether you’re looking to impress at a lunch gathering or meal prep for the week, this bowl delivers both flavor and nutrition.

Spicy Chicken Quinoa Bowl

This Spicy Chicken Quinoa Bowl is perfect for those who crave a bold, flavorful lunch. With juicy chicken marinated in a spicy sauce, paired with protein-packed quinoa and crunchy veggies, this bowl is both filling and satisfying. The spice level can easily be adjusted to your preference, making it a versatile option for those who enjoy a bit of heat. It’s a great choice for meal prepping as it stores well and maintains its flavors throughout the week.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon sriracha sauce (or to taste)
• 1 tablespoon honey
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 cup cooked quinoa
• 1/2 cup cucumber, diced
• 1/2 cup red bell pepper, diced
• 1/2 cup corn kernels
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon lime juice

Instructions:

1. In a bowl, mix together olive oil, sriracha sauce, honey, smoked paprika, salt, and pepper to make the marinade.
2. Coat the chicken breasts in the marinade and refrigerate for at least 30 minutes, or overnight for more flavor.
3. Preheat a grill or skillet over medium heat and cook the chicken for 6-7 minutes per side, or until fully cooked (165°F internal temperature). Slice into strips.
4. Cook the quinoa according to package instructions.
5. In a bowl, layer the quinoa, then top with the sliced chicken, cucumber, bell pepper, and corn.
6. Drizzle lime juice over the top, and garnish with fresh cilantro.

The Spicy Chicken Quinoa Bowl is a vibrant, spicy, and nutrient-rich meal that will satisfy your hunger and ignite your taste buds. The sriracha and honey marinade give the chicken a sweet yet fiery kick, while the quinoa serves as a hearty base. Packed with vegetables, protein, and fiber, this bowl is ideal for a balanced and filling lunch. It’s an excellent choice for meal prep, as it stays fresh and flavorful, making it a convenient and delicious option throughout the week.

Mediterranean Chicken Salad Bowl

The Mediterranean Chicken Salad Bowl is a light yet satisfying meal full of fresh ingredients and bold flavors. The marinated chicken is grilled to perfection and paired with a mix of Mediterranean staples like cucumbers, tomatoes, olives, and feta cheese. This bowl is perfect for those who love the flavors of the Mediterranean and want a nutritious, flavorful lunch that is also low in carbs and high in protein. It’s an excellent option for meal prep, offering fresh, light meals throughout the week.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 cup cooked farro or quinoa
• 1/2 cup cucumber, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, oregano, garlic powder, salt, and pepper to create the marinade.
2. Coat the chicken breasts in the marinade and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.
3. Preheat the grill or skillet over medium-high heat. Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear. Slice into strips.
4. Cook the farro or quinoa according to package instructions.
5. To assemble the bowls: divide the farro or quinoa between bowls, then top with sliced chicken, cucumber, tomatoes, olives, and feta cheese.
6. Garnish with fresh parsley and drizzle a bit of olive oil or additional lemon juice, if desired.

The Mediterranean Chicken Salad Bowl brings the tastes of the Mediterranean right to your lunch table. It’s a refreshing, wholesome meal that combines grilled chicken with the crunch of fresh vegetables, the saltiness of olives, and the creaminess of feta cheese. The farro or quinoa provides a hearty base, making this bowl filling and satisfying. Whether you’re preparing it for a meal prep or enjoying it fresh, this bowl is an excellent choice for a light, flavorful lunch that’s packed with healthy ingredients.

BBQ Chicken Sweet Potato Bowl

The BBQ Chicken Sweet Potato Bowl is a hearty, comforting lunch with a smoky-sweet flavor profile. The grilled chicken is smothered in tangy barbecue sauce and paired with roasted sweet potatoes, making this bowl both nutritious and filling. The balance of protein, complex carbs, and healthy fats ensures a satisfying and well-rounded meal. This bowl is perfect for anyone craving a healthy take on comfort food that is easy to prepare and even easier to enjoy.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup barbecue sauce (your favorite brand)
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 cup spinach or arugula
• 1/4 cup red onion, thinly sliced
• 1 tablespoon fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and golden, flipping halfway through.
2. While the sweet potatoes are roasting, brush the chicken breasts with barbecue sauce and grill over medium heat for about 6-7 minutes per side, until cooked through and internal temperature reaches 165°F. Slice the chicken thinly.
3. In a large bowl, toss the spinach or arugula with red onion.
4. To assemble the bowls: divide the spinach mixture, roasted sweet potatoes, and sliced chicken among bowls. Drizzle with more barbecue sauce, if desired, and garnish with fresh cilantro.

The BBQ Chicken Sweet Potato Bowl is the perfect combination of smoky, sweet, and savory flavors. The tender chicken paired with roasted sweet potatoes provides both satisfying protein and complex carbs, while the greens and onions add freshness and crunch. This bowl is an excellent way to enjoy a nutritious, hearty lunch that feels like comfort food but with a healthy twist. It’s perfect for meal prepping as it stores well in the fridge, allowing you to enjoy it throughout the week.

Chicken Caesar Salad Bowl

The Chicken Caesar Salad Bowl is a fresh, light, and hearty twist on the classic Caesar salad. Grilled chicken adds a protein-packed boost to the traditional Caesar flavors of crunchy romaine, parmesan cheese, and creamy Caesar dressing. The addition of crispy homemade croutons and a sprinkle of extra cheese makes this bowl feel indulgent, yet it’s a healthier option. It’s an ideal choice for a quick lunch that’s satisfying without being too heavy.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 4 cups romaine lettuce, chopped
• 1/4 cup grated parmesan cheese
• 1/4 cup Caesar dressing (store-bought or homemade)
• 1/2 cup homemade croutons (or store-bought)
• 1 teaspoon lemon juice (optional)

Instructions:

1. Preheat a grill or skillet over medium heat. Season the chicken breasts with olive oil, salt, and pepper, then cook for about 6-7 minutes per side, until fully cooked (165°F internal temperature). Let rest for 5 minutes before slicing.
2. In a large bowl, toss the chopped romaine lettuce with Caesar dressing and parmesan cheese.
3. Add the sliced chicken on top of the salad and garnish with croutons and a sprinkle of additional parmesan.
4. Optionally, drizzle a little lemon juice over the top for added brightness.

The Chicken Caesar Salad Bowl is a perfect blend of fresh, crispy, and savory flavors. The grilled chicken adds a substantial protein element to the otherwise light salad, while the Caesar dressing and cheese provide rich, indulgent flavors. The crunchy croutons elevate the texture, making each bite satisfying. This bowl is great for meal prepping or a quick lunch at home, and with its balance of ingredients, it’s sure to be a crowd-pleaser at any table.

Teriyaki Chicken Rice Bowl

The Teriyaki Chicken Rice Bowl combines the sweet and savory flavors of teriyaki sauce with tender chicken and perfectly cooked rice. Topped with vibrant vegetables and a sprinkle of sesame seeds, this bowl is both delicious and nutritious. It’s a perfect option for those craving Asian-inspired flavors with a balanced, wholesome meal. This recipe can also be customized with different veggies or toppings based on your preferences.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup teriyaki sauce (store-bought or homemade)
• 1 cup cooked jasmine or brown rice
• 1/2 cup broccoli florets, steamed
• 1/4 cup carrots, julienned
• 1 tablespoon sesame seeds
• 1 tablespoon green onions, sliced
• 1 tablespoon olive oil or sesame oil

Instructions:

1. In a bowl, coat the chicken breasts with teriyaki sauce and marinate for at least 30 minutes or overnight.
2. Preheat a grill or skillet over medium heat and cook the chicken for 6-7 minutes per side, until fully cooked. Slice the chicken into thin strips.
3. In a bowl, place a serving of cooked rice and top with steamed broccoli, julienned carrots, and sliced chicken.
4. Drizzle additional teriyaki sauce over the top and garnish with sesame seeds and green onions.

The Teriyaki Chicken Rice Bowl is a flavorful and satisfying dish that brings a perfect balance of protein, fiber, and healthy carbs. The sweetness of the teriyaki sauce pairs beautifully with the savory chicken, and the vegetables add crunch and freshness. The rice serves as a hearty base, making this meal filling and nutritious. It’s a great choice for meal prep as all the components store well and can be quickly assembled when ready to eat.

Chicken Fajita Bowl

The Chicken Fajita Bowl is packed with bold flavors and colorful ingredients, making it an exciting and healthy lunch option. Grilled chicken seasoned with fajita spices is paired with sautéed bell peppers, onions, and a base of rice or lettuce. With toppings like guacamole, salsa, and sour cream, this bowl feels like a deconstructed fajita. It’s a great option for those craving Mexican-inspired flavors with a healthy twist.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1/2 onion, sliced
• 1 cup cooked rice or lettuce (for a low-carb option)
• 1/4 cup salsa
• 1/4 cup guacamole
• 2 tablespoons sour cream
• Fresh cilantro, for garnish

Instructions:

1. In a small bowl, mix the chili powder, cumin, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with olive oil and rub the spice mixture all over the chicken.
2. Grill the chicken over medium heat for about 6-7 minutes per side, or until fully cooked. Let rest for 5 minutes before slicing.
3. In a skillet, sauté the bell peppers and onion in olive oil over medium heat for 4-5 minutes, until softened.
4. To assemble the bowl, place a base of rice or lettuce, top with sliced chicken, sautéed peppers and onions, salsa, guacamole, and sour cream.
5. Garnish with fresh cilantro and serve immediately.

The Chicken Fajita Bowl delivers the delicious flavors of fajitas in a bowl that’s easy to assemble and even easier to enjoy. The grilled chicken and sautéed peppers bring a savory depth, while the toppings of guacamole, salsa, and sour cream add richness and creaminess. Whether you choose rice or lettuce as your base, this bowl is sure to fill you up while delivering all the flavors you love. It’s perfect for meal prep, as the components store well and can be quickly assembled for a satisfying, flavorful lunch.

Chicken and Avocado Power Bowl

The Chicken and Avocado Power Bowl is a nutrient-dense, protein-packed lunch that’s perfect for those looking to refuel with wholesome ingredients. Grilled chicken pairs with creamy avocado, leafy greens, and a variety of colorful veggies, making this bowl both satisfying and refreshing. Topped with a tangy lemon vinaigrette, this dish is light yet filling, making it a great choice for a quick, healthy lunch. The creamy avocado provides healthy fats, while the chicken offers lean protein to keep you energized throughout the day.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 avocado, sliced
• 2 cups mixed greens (spinach, arugula, or lettuce)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 2 tablespoons lemon vinaigrette dressing (store-bought or homemade)

Instructions:

1. Preheat a grill or skillet over medium heat. Rub the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.
2. Grill the chicken for about 6-7 minutes per side, until fully cooked. Let it rest for 5 minutes before slicing into thin strips.
3. In a large bowl, toss the mixed greens, cherry tomatoes, cucumber, and red onion.
4. Add the sliced chicken on top of the salad and layer with fresh avocado slices.
5. Drizzle the lemon vinaigrette over the top and toss to combine, if desired. Serve immediately.

The Chicken and Avocado Power Bowl is a well-rounded meal that delivers a combination of fresh vegetables, lean protein, and healthy fats. The creamy avocado adds a rich texture, while the grilled chicken provides a satisfying source of protein. The tangy lemon vinaigrette ties everything together, creating a light yet hearty bowl that’s perfect for lunch or a post-workout meal. With its simple ingredients and fresh flavors, this power bowl is a great choice for anyone looking to nourish their body without compromising on taste.

Lemon Herb Chicken Bowl

The Lemon Herb Chicken Bowl is a zesty, refreshing meal that’s packed with bright flavors. Marinated in lemon, garlic, and fresh herbs, the chicken is grilled to perfection and paired with a base of couscous, roasted veggies, and a yogurt-based dressing. This bowl offers a perfect balance of protein, fiber, and vitamins, making it an ideal lunch for anyone looking for a healthy, flavorful, and satisfying meal. It’s also perfect for meal prep, as it stores well in the fridge.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme, chopped
• Salt and pepper, to taste
• 1 cup cooked couscous (or quinoa)
• 1/2 cup roasted vegetables (carrots, zucchini, bell peppers)
• 1/4 cup plain Greek yogurt
• 1 tablespoon tahini (optional)
• 1 tablespoon lemon juice
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
2. Preheat the grill or skillet over medium-high heat. Grill the chicken for 6-7 minutes per side, until cooked through. Let the chicken rest for 5 minutes before slicing.
3. In a bowl, layer the cooked couscous, roasted vegetables, and sliced chicken.
4. In a small bowl, mix together Greek yogurt, tahini (if using), and lemon juice. Drizzle the dressing over the bowl.
5. Garnish with fresh parsley and serve immediately.

The Lemon Herb Chicken Bowl is a refreshing and flavorful dish that combines fresh herbs, zesty lemon, and juicy chicken with a hearty base of couscous and roasted vegetables. The yogurt-tahini dressing adds a creamy element that ties the flavors together perfectly. This bowl is a great option for meal prepping, as it holds up well in the fridge and can be enjoyed throughout the week. It’s the perfect balance of lightness and satisfaction, making it an excellent choice for a nutritious lunch.

Chicken Pesto Zoodle Bowl

The Chicken Pesto Zoodle Bowl is a healthy, low-carb alternative to traditional pasta dishes. Zucchini noodles (or “zoodles”) are paired with juicy grilled chicken and a flavorful homemade pesto sauce. This bowl is full of fresh ingredients, vibrant flavors, and a great source of protein and healthy fats. It’s perfect for anyone looking for a lighter, nutrient-dense lunch that doesn’t skimp on flavor. Plus, it’s quick and easy to prepare, making it a perfect choice for busy days.

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 medium zucchinis, spiralized into noodles (or use a vegetable peeler)
• 1/4 cup homemade or store-bought pesto sauce
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/4 cup cherry tomatoes, halved
• 2 tablespoons grated parmesan cheese (optional)

Instructions:

1. Preheat the grill or skillet over medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
2. Grill the chicken for 6-7 minutes per side, until fully cooked. Let rest for 5 minutes before slicing into thin strips.
3. In a skillet, heat the olive oil over medium heat and sauté the zucchini noodles (zoodles) for 2-3 minutes, just until tender.
4. Toss the zoodles with pesto sauce, ensuring they are evenly coated.
5. To assemble the bowl, place the pesto zoodles in a bowl, top with sliced chicken, and garnish with cherry tomatoes and parmesan cheese (if using).

The Chicken Pesto Zoodle Bowl is a flavorful and healthy meal that feels indulgent without the carbs. The pesto sauce infuses the zoodles with a rich, herby flavor, while the grilled chicken provides lean protein. The addition of fresh tomatoes and a sprinkle of parmesan brings brightness and richness, making this bowl a well-rounded dish. It’s perfect for those following low-carb diets or anyone looking for a lighter yet satisfying lunch. Quick to make and packed with flavor, this bowl is a great addition to your weekly meal rotation.

Spicy Chicken and Quinoa Bowl

The Spicy Chicken and Quinoa Bowl is a bold and flavorful dish that’s packed with protein and fiber. Grilled chicken is seasoned with a smoky spice blend, then paired with fluffy quinoa and sautéed vegetables, creating a filling and nutritious meal. Topped with a tangy lime dressing and a sprinkle of fresh cilantro, this bowl offers a kick of heat balanced by the freshness of the ingredients. It’s a perfect meal for anyone looking for something a little spicy yet light and satisfying.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 cup cooked quinoa
• 1/2 cup black beans, drained and rinsed
• 1/2 cup corn kernels (fresh, frozen, or canned)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons lime juice
• 1 tablespoon olive oil (for dressing)

Instructions:

1. Preheat the grill or skillet over medium heat. Rub the chicken breasts with olive oil, chili powder, cumin, smoked paprika, salt, and pepper.
2. Grill the chicken for 6-7 minutes per side, or until fully cooked. Let the chicken rest for 5 minutes before slicing into thin strips.
3. In a bowl, layer the cooked quinoa, black beans, corn, and cherry tomatoes.
4. Add the sliced chicken on top and drizzle with a dressing made from lime juice and olive oil.
5. Garnish with fresh cilantro and serve immediately.

The Spicy Chicken and Quinoa Bowl is a vibrant, filling dish that combines bold flavors and nutrient-rich ingredients. The spicy chicken gives the meal a punch of flavor, while the quinoa, black beans, and corn provide a hearty, satisfying base. The lime dressing adds a refreshing tang that complements the heat perfectly. This bowl is ideal for meal prep, as all the components can be made in advance and easily assembled when needed. It’s a great choice for those who enjoy a little spice in their meals but still want something healthy and balanced.

Mediterranean Chicken Bowl

The Mediterranean Chicken Bowl is a fresh and flavorful dish inspired by the vibrant cuisine of the Mediterranean. Grilled chicken is paired with couscous, tangy feta cheese, crunchy cucumbers, juicy tomatoes, and olives, all drizzled with a refreshing lemon-oregano dressing. This bowl is a perfect balance of savory, salty, and fresh flavors, offering a nutrient-packed lunch that’s both filling and light. It’s a great option for those seeking a Mediterranean-inspired meal without the extra carbs.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1 cup cooked couscous (or quinoa)
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons lemon juice
• 1 tablespoon olive oil (for dressing)

Instructions:

1. Preheat the grill or skillet over medium-high heat. Rub the chicken breasts with olive oil, dried oregano, salt, and pepper.
2. Grill the chicken for 6-7 minutes per side, until fully cooked. Let it rest for 5 minutes before slicing into strips.
3. In a bowl, layer the cooked couscous, cherry tomatoes, cucumber, olives, and feta cheese.
4. Add the sliced chicken on top and drizzle with a dressing made from lemon juice and olive oil.
5. Toss the ingredients together, serve, and enjoy!

The Mediterranean Chicken Bowl is a refreshing and vibrant dish that transports you to the Mediterranean coast with every bite. The grilled chicken provides lean protein, while the couscous, feta, and vegetables deliver a variety of textures and flavors. The lemon-oregano dressing ties the bowl together with a tangy, herbaceous kick. This meal is perfect for a light lunch or dinner and is ideal for meal prep. It’s a satisfying, nutritious bowl that’s full of heart-healthy ingredients and is sure to keep you energized throughout the day.

BBQ Chicken Sweet Potato Bowl

The BBQ Chicken Sweet Potato Bowl is a hearty, comforting dish that combines the smoky flavors of BBQ chicken with roasted sweet potatoes and a mix of fresh toppings. The savory chicken is paired with the natural sweetness of roasted sweet potatoes, creating a perfect balance of flavors. Topped with a dollop of creamy Greek yogurt, fresh cilantro, and a sprinkle of green onions, this bowl offers a satisfying lunch that’s both filling and nutrient-packed.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/4 cup BBQ sauce (store-bought or homemade)
• 2 medium sweet potatoes, peeled and cubed
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/2 cup Greek yogurt (for topping)
• 1/4 cup green onions, chopped
• 1/4 cup fresh cilantro, chopped

Instructions:

1. Preheat the oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 25-30 minutes, flipping halfway through, until tender and lightly browned.
2. While the sweet potatoes roast, grill the chicken breasts over medium heat for about 6-7 minutes per side, until fully cooked. Brush the chicken with BBQ sauce during the last 2 minutes of grilling. Let rest for 5 minutes before slicing.
3. In a bowl, layer the roasted sweet potatoes, sliced BBQ chicken, and a dollop of Greek yogurt.
4. Garnish with green onions and fresh cilantro and serve immediately.

The BBQ Chicken Sweet Potato Bowl is a comforting and hearty meal that brings together sweet and savory flavors in every bite. The smoky BBQ chicken pairs perfectly with the sweetness of the roasted sweet potatoes, while the Greek yogurt adds a creamy element that ties the dish together. Topped with fresh cilantro and green onions, this bowl offers a delicious mix of textures and flavors that make it a great choice for a filling lunch or dinner. It’s perfect for meal prep, as all the ingredients can be made ahead of time and assembled for a quick, satisfying meal.

Note: More recipes are coming soon!