35+ Easy Chicken Lunch Box Recipes to Keep You Energized All Day

Packing a delicious, satisfying lunch box is essential for keeping energy levels high throughout the day, and there’s no better main ingredient for that than chicken.

Chicken is versatile, packed with protein, and easily adaptable to different flavors and cuisines, making it ideal for lunch boxes.

Whether you’re looking for a light salad, a hearty wrap, or a flavorful rice bowl, chicken can be the star of any lunch dish.

In this guide, you’ll find 35+ mouth-watering chicken lunch box recipes that are perfect for work, school, or meal prep.

Each recipe is carefully crafted to bring both nutrition and taste, with plenty of options for every taste and dietary preference.

Let’s dive into a world of delicious chicken-based lunch ideas to inspire your next packed meal!

35+ Easy Chicken Lunch Box Recipes to Keep You Energized All Day

With 35+ creative and diverse chicken lunch box recipes, your midday meals are about to get a serious upgrade.

These recipes prove that lunch boxes can be anything but boring, from savory bowls and fresh salads to wraps and sandwiches bursting with flavor.

Whether you’re after something light and refreshing or rich and satisfying, there’s a chicken dish here to suit your cravings.

Plus, these meals are designed to be quick, easy, and packed with wholesome ingredients, so you can look forward to lunch every day.

Try a few of these recipes this week, and watch your lunch box go from simple to sensational!

Grilled Chicken & Veggie Wraps

Grilled Chicken & Veggie Wraps are a go-to for a balanced, handheld lunch option that’s both filling and nutritious. This recipe combines seasoned grilled chicken with a vibrant mix of fresh vegetables, all rolled up in a whole-grain wrap. It’s packed with protein, fiber, and essential vitamins, making it perfect for a wholesome lunch box meal that satisfies and fuels you through a busy afternoon.

• 1 whole-grain tortilla or wrap
• 1 grilled chicken breast, sliced
• ¼ cup bell pepper, thinly sliced
• ¼ cup cucumber, julienned
• ¼ cup shredded carrots
• 1 tablespoon hummus or Greek yogurt
• A handful of fresh spinach leaves
• Salt and pepper to taste
• Optional: a sprinkle of feta cheese or olives for added flavor

Instructions:

1. Start by spreading a thin layer of hummus or Greek yogurt over the tortilla for flavor and a touch of creaminess.
2. Lay the sliced chicken breast along the center of the wrap.
3. Add the sliced bell pepper, cucumber, shredded carrots, and spinach leaves on top of the chicken.
4. Season with a little salt and pepper, and sprinkle any optional toppings if desired.
5. Roll the wrap tightly, folding in the ends to keep all the ingredients inside.
6. Slice the wrap in half and pack it into your lunch box. Enjoy with a side of your favorite fresh fruit or a handful of nuts.

This Grilled Chicken & Veggie Wrap is a versatile and delicious lunch choice. The combination of lean protein, fresh vegetables, and a whole-grain wrap makes this a well-rounded, energizing meal that’s easy to prepare and customize to your taste. You’ll love this option for its satisfying crunch and vibrant flavors!

Honey Mustard Chicken Salad with Quinoa

Honey Mustard Chicken Salad with Quinoa is a protein-rich, fiber-packed salad that adds variety and color to your lunch routine. This recipe combines tender chicken, quinoa, fresh veggies, and a tangy honey mustard dressing for a satisfying and nourishing meal. The hearty quinoa and fresh vegetables add both texture and flavor, making this salad a delicious and filling lunch box choice.

Ingredients:

• 1 cup cooked quinoa
• 1 cooked chicken breast, diced
• ½ cup cherry tomatoes, halved
• ¼ cup cucumber, diced
• ¼ cup shredded carrots
• ¼ cup red onion, thinly sliced
• 2 tablespoons honey mustard dressing
• A handful of mixed greens
• Salt and pepper to taste
• Optional: 1 tablespoon sunflower seeds for extra crunch

Instructions:

1. In a large mixing bowl, combine the cooked quinoa and diced chicken breast.
2. Add the cherry tomatoes, cucumber, shredded carrots, red onion, and mixed greens.
3. Drizzle the honey mustard dressing over the salad and season with a little salt and pepper.
4. Toss everything together until well coated and evenly mixed.
5. Transfer the salad to your lunch box, adding any optional toppings if desired.

Honey Mustard Chicken Salad with Quinoa is a refreshing, high-protein option that will keep you feeling full and satisfied. Its mix of textures and tangy flavors makes it a lunch box favorite that you’ll look forward to. Packed with essential nutrients and fiber, this salad is a delicious and energizing midday meal!

BBQ Chicken & Avocado Bowls

BBQ Chicken & Avocado Bowls are a bold, flavor-packed option for a satisfying lunch. This recipe combines tender BBQ chicken, creamy avocado, crunchy veggies, and a light sprinkle of cheese over a bed of brown rice or cauliflower rice. It’s the ideal meal for anyone looking for a low-fuss yet nutrient-dense lunch that balances protein, healthy fats, and complex carbs.

Ingredients:

• 1 cup cooked brown rice or cauliflower rice
• 1 cooked chicken breast, shredded
• 1 tablespoon BBQ sauce
• ½ avocado, diced
• ¼ cup corn kernels (fresh or canned)
• ¼ cup black beans, drained and rinsed
• ¼ cup cherry tomatoes, halved
• 1 tablespoon shredded cheese (optional)
• Salt and pepper to taste

Instructions:

1. Mix the shredded chicken with the BBQ sauce until well-coated.
2. In your lunch box container, layer the brown rice or cauliflower rice as the base.
3. Add the BBQ chicken on one side of the container.
4. Arrange the diced avocado, corn, black beans, and cherry tomatoes around the chicken.
5. Sprinkle the cheese on top if desired, and season with salt and pepper.
6. Seal the container and keep refrigerated until ready to enjoy.

BBQ Chicken & Avocado Bowls are a flavorful and satisfying choice for lunch. With the bold BBQ chicken paired with creamy avocado and a variety of nutritious toppings, this bowl offers a unique and filling combination that will keep you energized all afternoon. It’s a simple yet tasty meal you’ll love digging into!

Mediterranean Chicken Pita Pockets

Mediterranean Chicken Pita Pockets bring a taste of the Mediterranean to your lunch box with tender chicken, crisp veggies, and creamy tzatziki sauce. This recipe combines Greek-inspired flavors in a portable, pita-pocket format, perfect for a filling and healthy meal. With protein-rich chicken, fiber-packed veggies, and a dash of creamy dressing, this recipe offers a balanced and tasty lunch option.

Ingredients:

• 1 whole pita bread, halved
• 1 grilled chicken breast, diced
• ¼ cup cucumber, diced
• ¼ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• A handful of lettuce or spinach
• 2 tablespoons tzatziki sauce
• A sprinkle of crumbled feta cheese (optional)
• Salt and pepper to taste

Instructions:

1. Cut the pita bread in half to create two pockets.
2. In a bowl, mix the diced chicken with the cucumber, cherry tomatoes, red onion, and tzatziki sauce.
3. Add a sprinkle of feta cheese if desired and season with salt and pepper.
4. Stuff each pita pocket with lettuce or spinach and then spoon the chicken mixture inside.
5. Pack in your lunch box and keep refrigerated until ready to enjoy.

Mediterranean Chicken Pita Pockets are an excellent way to enjoy fresh, bold flavors in a convenient package. With a balance of protein, healthy fats, and vegetables, these pita pockets provide a satisfying meal that will make your lunch break something to look forward to.

Thai Peanut Chicken Lettuce Wraps

Thai Peanut Chicken Lettuce Wraps offer a fresh and flavorful twist on lunchtime. With a creamy, homemade peanut sauce coating tender chicken and crunchy veggies, these lettuce wraps are both nutritious and fun to eat. They’re low-carb and packed with lean protein, healthy fats, and fiber, making them a refreshing and satisfying lunch box choice.

Ingredients:

• 1 chicken breast, cooked and shredded
• 4 large lettuce leaves (such as romaine or butter lettuce)
• ¼ cup shredded carrots
• ¼ cup red bell pepper, thinly sliced
• 2 tablespoons chopped peanuts
• 1 tablespoon fresh cilantro, chopped

Peanut Sauce:

• 2 tablespoons peanut butter
• 1 tablespoon soy sauce or tamari
• 1 tablespoon lime juice
• 1 teaspoon honey or maple syrup
• 1 clove garlic, minced
• Water as needed for thinning

Instructions:

1. In a small bowl, whisk together the peanut sauce ingredients until smooth. Add a bit of water if needed to reach a pourable consistency.
2. Toss the shredded chicken in the peanut sauce until evenly coated.
3. Place each lettuce leaf flat and spoon the peanut chicken mixture onto the center.
4. Top with shredded carrots, red bell pepper, chopped peanuts, and fresh cilantro.
5. Carefully fold or wrap each lettuce leaf, then pack them in your lunch box, ready to enjoy.

Thai Peanut Chicken Lettuce Wraps are a deliciously different lunch option that brings a touch of Thai-inspired flavor to your midday meal. The crisp lettuce, creamy peanut sauce, and crunchy toppings create a refreshing and nutritious combination that’s both light and filling, perfect for a healthy lunch break.

Chicken Caesar Pasta Salad

Chicken Caesar Pasta Salad is a hearty and satisfying lunch box recipe that combines the classic flavors of Caesar salad with pasta for extra substance. This recipe features tender chicken, rotini pasta, fresh veggies, and Caesar dressing, all topped with a sprinkle of Parmesan. It’s a balanced meal with a mix of protein, carbs, and fiber, making it perfect for keeping you full and energized.

Ingredients:

• 1 cup cooked rotini pasta
• 1 cooked chicken breast, sliced or shredded
• 1 cup romaine lettuce, chopped
• ¼ cup cherry tomatoes, halved
• ¼ cup cucumber, sliced
• 2 tablespoons Caesar dressing
• 1 tablespoon grated Parmesan cheese
• Salt and pepper to taste
• Optional: croutons or bacon bits for added crunch

Instructions:

1. In a large bowl, combine the cooked pasta, sliced chicken, romaine lettuce, cherry tomatoes, and cucumber.
2. Add the Caesar dressing and toss everything together until well coated.
3. Sprinkle with Parmesan cheese, and season with a little salt and pepper.
4. Add optional croutons or bacon bits if desired, and pack the salad in your lunch box.

Chicken Caesar Pasta Salad is a delicious blend of classic Caesar flavors with pasta for added heartiness. This balanced, flavorful salad will keep you full and satisfied throughout the day, offering a tasty combination of protein, fresh vegetables, and creamy dressing. It’s a perfect choice for a filling and flavorful lunch box meal.

Buffalo Chicken and Avocado Salad

Buffalo Chicken and Avocado Salad brings a zesty, spicy kick to your lunch box. This recipe combines spicy buffalo-flavored chicken with creamy avocado, crisp lettuce, and a cooling ranch dressing. It’s a high-protein, low-carb option that’s packed with flavor and textures, making it an ideal choice for a fresh, energizing lunch that keeps you full without weighing you down.

Ingredients:

• 1 chicken breast, cooked and shredded
• 1 tablespoon buffalo sauce
• ½ avocado, diced
• 1 cup romaine or mixed lettuce, chopped
• ¼ cup cherry tomatoes, halved
• ¼ cup cucumber, sliced
• 2 tablespoons ranch dressing
• Salt and pepper to taste
• Optional: a sprinkle of blue cheese crumbles

Instructions:

1. In a bowl, toss the shredded chicken with the buffalo sauce until well coated.
2. In your lunch box container, layer the chopped lettuce as the base.
3. Arrange the buffalo chicken, avocado, cherry tomatoes, and cucumber on top of the lettuce.
4. Drizzle with ranch dressing and sprinkle with blue cheese if desired.
5. Season with a little salt and pepper, then seal the container for a fresh, flavor-packed lunch.

This Buffalo Chicken and Avocado Salad is a tasty combination of spicy, creamy, and fresh flavors. With the kick of buffalo sauce balanced by cool avocado and ranch dressing, it’s a satisfying low-carb lunch that’s as exciting as it is nutritious. It’s perfect for when you’re craving something bold and refreshing!

Chicken & Spinach Pesto Pasta

Chicken & Spinach Pesto Pasta is a vibrant and hearty option for a lunch box meal. This recipe combines tender chicken, fresh spinach, and rotini pasta with a deliciously creamy pesto sauce. It’s packed with protein, iron-rich greens, and the delicious herby flavor of pesto, making it a balanced meal that’s satisfying and easy to prepare.

Ingredients:

• 1 cup cooked rotini pasta
• 1 cooked chicken breast, diced
• 1 cup fresh spinach, roughly chopped
• 2 tablespoons pesto sauce
• 1 tablespoon grated Parmesan cheese
• Salt and pepper to taste
• Optional: a sprinkle of pine nuts for added texture

Instructions:

1. In a large bowl, combine the cooked rotini pasta, diced chicken, and chopped spinach.
2. Add the pesto sauce and toss everything together until the ingredients are well coated.
3. Season with salt and pepper, and sprinkle with Parmesan cheese.
4. Add pine nuts if desired for extra crunch and flavor.
5. Transfer the pasta to your lunch box, and enjoy a nutritious and flavorful meal.

Chicken & Spinach Pesto Pasta is a tasty, filling, and balanced lunch option that combines the richness of pesto with lean protein and fresh greens. It’s ideal for a hearty midday meal that’s full of flavor, easy to make, and sure to satisfy. This pasta salad is perfect for anyone looking to elevate their lunch with minimal effort.

Southwest Chicken & Black Bean Bowl

Southwest Chicken & Black Bean Bowl is a colorful, nutrient-packed lunch that’s bursting with bold flavors. This recipe combines seasoned chicken, black beans, fresh veggies, and a touch of cheese over a base of quinoa or brown rice. It’s a balanced meal with protein, fiber, and complex carbs, making it a wholesome choice for a filling lunch that keeps you energized throughout the afternoon.

Ingredients:

• 1 cup cooked quinoa or brown rice
• 1 chicken breast, diced and cooked with taco seasoning
• ¼ cup black beans, drained and rinsed
• ¼ cup corn kernels (fresh or canned)
• ¼ cup diced bell pepper
• ¼ cup shredded cheddar cheese
• A handful of chopped cilantro
• Salt and pepper to taste
• Optional: salsa or Greek yogurt for topping

Instructions:

1. In a large bowl, layer the cooked quinoa or brown rice as the base.
2. Add the seasoned chicken, black beans, corn, bell pepper, and shredded cheese on top.
3. Sprinkle with fresh cilantro, and season with salt and pepper.
4. For extra flavor, add a dollop of salsa or Greek yogurt on top if desired.
5. Pack the bowl in your lunch box, and enjoy a vibrant, hearty meal.

Southwest Chicken & Black Bean Bowl is a bold and satisfying lunch option that brings a taste of the Southwest to your midday meal. With hearty protein, fiber-rich beans, and fresh veggies, this bowl is a nourishing and balanced choice. It’s perfect for when you want a filling lunch that’s packed with flavor and nutrients.

Honey Mustard Chicken Wraps

Honey Mustard Chicken Wraps are a sweet and tangy lunch box option that combines the tender flavor of marinated chicken with crunchy veggies, all wrapped up for easy eating. The honey mustard sauce adds a zesty, slightly sweet kick that pairs perfectly with the chicken and fresh vegetables. This wrap is a convenient, high-protein meal that’s both flavorful and nutritious.

Ingredients:

• 1 whole wheat or spinach wrap
• 1 cooked chicken breast, sliced
• 1 tablespoon honey mustard sauce
• ¼ cup shredded lettuce
• ¼ cup julienned carrots
• ¼ cup red bell pepper, thinly sliced
• A handful of baby spinach leaves
• Salt and pepper to taste

Instructions:

1. Lay the wrap flat and spread the honey mustard sauce evenly over it.
2. Layer the spinach, lettuce, carrots, and red bell pepper in the center.
3. Add the sliced chicken on top, and season with a little salt and pepper.
4. Fold the sides of the wrap inward, then roll it up tightly from the bottom.
5. Cut in half and pack in your lunch box for a delicious, portable meal.

Honey Mustard Chicken Wraps are a flavorful, convenient lunch option that brings together the sweetness of honey mustard with fresh, crunchy vegetables. These wraps are perfect for busy days, offering a tasty and satisfying way to enjoy lean protein and fiber-rich veggies on the go.

Chicken & Veggie Fried Rice

Chicken & Veggie Fried Rice is a flavorful, filling option for lunch that combines tender chicken, fresh veggies, and seasoned rice. This recipe is quick to make, and it’s easy to pack and reheat, making it a convenient and satisfying meal. With a mix of protein, fiber, and complex carbs, this fried rice will keep you full and energized for the rest of the day.

Ingredients:

• 1 cup cooked rice (brown or white)
• 1 cooked chicken breast, diced
• ¼ cup frozen peas and carrots, thawed
• ¼ cup diced bell pepper
• 1 green onion, chopped
• 1 egg, lightly beaten
• 1 tablespoon soy sauce or tamari
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat a nonstick skillet over medium heat and add the sesame oil.
2. Add the beaten egg and scramble it until fully cooked, then remove it from the pan and set aside.
3. In the same skillet, add the diced chicken, peas and carrots, and bell pepper, stirring for a few minutes until heated through.
4. Add the cooked rice, scrambled egg, and soy sauce, stirring to combine everything well.
5. Season with salt and pepper, garnish with green onions, and pack in your lunch box, ready to reheat at lunchtime.

Chicken & Veggie Fried Rice is a delicious and filling option that brings the comforting flavors of homemade fried rice to your lunch. With the added protein from chicken and eggs, and plenty of veggies, this meal is both nutritious and satisfying. It’s perfect for those who crave something warm and hearty during the workday.

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad is a healthier spin on traditional chicken salad, using creamy Greek yogurt instead of mayonnaise. This recipe combines tender chicken, crunchy celery, sweet grapes, and a touch of lemon for a light yet satisfying flavor. It’s a protein-rich meal that’s great served with crackers, on bread, or with a side of veggies, making it a versatile lunch box favorite.

Ingredients:

• 1 cooked chicken breast, shredded
• ¼ cup plain Greek yogurt
• ¼ cup red grapes, halved
• ¼ cup celery, diced
• 1 tablespoon chopped fresh parsley
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Optional: whole grain crackers or sandwich bread

Instructions:

1. In a bowl, combine the shredded chicken, Greek yogurt, grapes, celery, and parsley.
2. Add the lemon juice, and season with salt and pepper to taste.
3. Mix everything well until fully combined.
4. Pack the chicken salad in your lunch box, along with whole grain crackers or sandwich bread, if desired.

Greek Yogurt Chicken Salad is a light and refreshing lunch that’s perfect for warm days or for those looking for a healthier alternative to traditional chicken salad. The creamy Greek yogurt adds a rich texture without the added fat of mayo, while the grapes and celery bring sweetness and crunch. This salad is versatile and delicious, and it pairs well with bread, crackers, or fresh veggies.

Mediterranean Chicken Couscous Salad

Mediterranean Chicken Couscous Salad is a refreshing and wholesome lunch box option packed with Mediterranean flavors like olives, feta cheese, and sun-dried tomatoes. This vibrant salad combines tender chicken, fluffy couscous, and fresh vegetables for a meal that’s light yet filling. With a simple lemon herb dressing, this salad is a flavorful way to enjoy a protein-packed lunch.

Ingredients:

• 1 cup cooked couscous
• 1 cooked chicken breast, diced
• ¼ cup cherry tomatoes, halved
• ¼ cup cucumber, diced
• 2 tablespoons sliced Kalamata olives
• 2 tablespoons crumbled feta cheese
• 1 tablespoon sun-dried tomatoes, chopped
• Fresh parsley or basil for garnish

Dressing:

• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• ½ teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked couscous, diced chicken, cherry tomatoes, cucumber, olives, feta cheese, and sun-dried tomatoes.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
3. Drizzle the dressing over the couscous mixture and toss everything until well combined.
4. Garnish with fresh parsley or basil, then pack in your lunch box for a refreshing and balanced meal.

Mediterranean Chicken Couscous Salad is a delightful, light lunch that brings a taste of the Mediterranean to your day. With a combination of lean protein, whole grains, and colorful vegetables, this salad is both nutritious and satisfying. The zesty lemon herb dressing enhances the flavors, making each bite fresh and delicious.

BBQ Chicken and Sweet Potato Bowl

BBQ Chicken and Sweet Potato Bowl is a hearty and delicious lunch box recipe that combines smoky BBQ chicken with the natural sweetness of roasted sweet potatoes. This bowl is packed with vitamins, fiber, and protein, making it a well-rounded meal. The BBQ sauce adds a smoky-sweet flavor that pairs perfectly with the veggies, creating a warm and comforting lunch.

Ingredients:

• 1 cooked chicken breast, shredded and tossed in BBQ sauce
• 1 medium sweet potato, diced and roasted
• ¼ cup black beans, drained and rinsed
• ¼ cup corn (fresh or canned)
• 1 tablespoon diced red onion
• Fresh cilantro for garnish
• Salt and pepper to taste

Instructions:

1. In a lunch container, layer the roasted sweet potato, black beans, corn, and red onion.
2. Add the BBQ chicken on top.
3. Season with salt and pepper, and garnish with fresh cilantro.
4. Pack your BBQ Chicken and Sweet Potato Bowl and enjoy a comforting, protein-packed meal.

This BBQ Chicken and Sweet Potato Bowl is the perfect combination of sweet, smoky, and savory flavors. It’s a filling and nutritious meal that’s rich in fiber, protein, and essential nutrients. Perfect for days when you crave a comforting lunch, this bowl will keep you energized and satisfied.

Chicken Caprese Salad

Chicken Caprese Salad is a fresh and vibrant lunch box option inspired by the classic Italian Caprese salad. This recipe features tender chicken, juicy tomatoes, fresh mozzarella, and basil, all drizzled with balsamic glaze. It’s a low-carb, high-protein meal that’s simple yet bursting with flavor, making it perfect for a light yet satisfying lunch.

Ingredients:

• 1 cooked chicken breast, sliced
• 1 cup cherry tomatoes, halved
• ¼ cup fresh mozzarella balls (bocconcini) or diced mozzarella
• Fresh basil leaves
• 1 tablespoon balsamic glaze
• Salt and pepper to taste

Instructions:

1. In your lunch box, arrange the sliced chicken, cherry tomatoes, and mozzarella.
2. Add fresh basil leaves, and drizzle with balsamic glaze.
3. Season with salt and pepper, and your Chicken Caprese Salad is ready to go!

Chicken Caprese Salad is a simple yet flavorful option that’s inspired by classic Italian flavors. With juicy tomatoes, creamy mozzarella, and aromatic basil, this salad is refreshing, nutritious, and satisfying. The balsamic glaze adds a tangy sweetness that complements the chicken perfectly, making it a delicious, low-carb lunch you’ll look forward to.

Spicy Chicken and Quinoa Bowl

Spicy Chicken and Quinoa Bowl is a hearty and protein-packed meal with a hint of spice to keep things exciting. This bowl combines tender chicken, fluffy quinoa, and a mix of colorful vegetables, all tossed in a spicy dressing that adds a bold kick. It’s perfect for those looking for a filling, nutritious lunch with a bit of heat!

Ingredients:

• 1 cup cooked quinoa
• 1 cooked chicken breast, diced
• ¼ cup diced bell pepper (red, yellow, or green)
• ¼ cup shredded carrots
• ¼ cup cherry tomatoes, halved
• 1 tablespoon green onions, chopped

Spicy Dressing:

• 1 tablespoon hot sauce (adjust to taste)
• 1 tablespoon olive oil
• ½ tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, mix together the cooked quinoa, diced chicken, bell pepper, shredded carrots, cherry tomatoes, and green onions.
2. In a small bowl, whisk together the hot sauce, olive oil, lime juice, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss until everything is well coated.
4. Pack in your lunch box and enjoy a spicy, filling meal that will keep you energized all afternoon.

The Spicy Chicken and Quinoa Bowl is a fantastic option for those who crave bold flavors. This nutrient-packed bowl is high in protein, fiber, and vitamins, providing a healthy and satisfying lunch with just the right amount of heat. Perfect for spice lovers, this meal brings a delicious and energizing twist to your day.

Lemon Herb Grilled Chicken with Roasted Veggies

Lemon Herb Grilled Chicken with Roasted Veggies is a light and flavorful lunch that’s both refreshing and nutritious. The chicken is marinated in lemon and herbs for a bright, zesty flavor, then paired with a colorful mix of roasted veggies. This meal is low in carbs, high in protein, and full of fresh, herby goodness – perfect for a wholesome, satisfying lunch.

Ingredients:

• 1 cooked chicken breast, marinated in lemon and herbs (see marinade below)
• ½ cup zucchini, sliced
• ½ cup cherry tomatoes
• ½ cup diced bell peppers (any color)
• 1 tablespoon olive oil
• Salt and pepper to taste

Lemon Herb Marinade:

• Juice of 1 lemon
• 1 teaspoon dried Italian herbs (or a mix of oregano, thyme, and basil)
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Marinate the chicken in the lemon herb marinade for at least 30 minutes, then grill or bake until fully cooked.
2. Preheat the oven to 400°F (200°C). Toss the zucchini, cherry tomatoes, and bell peppers in olive oil, salt, and pepper.
3. Roast the veggies in the oven for 15-20 minutes or until tender.
4. In your lunch box, pack the grilled lemon herb chicken and roasted veggies side by side.

Lemon Herb Grilled Chicken with Roasted Veggies is a bright, flavorful lunch option that’s both satisfying and light. The zesty lemon herb marinade adds a refreshing flavor to the chicken, while the roasted veggies add warmth and texture. This meal is perfect for anyone looking to enjoy a healthy, well-rounded lunch that’s big on flavor.

Chicken and Avocado Salad with Cilantro-Lime Dressing

Chicken and Avocado Salad with Cilantro-Lime Dressing is a creamy and refreshing salad that combines tender chicken, creamy avocado, and crisp veggies with a tangy, herby dressing. This salad is rich in healthy fats, fiber, and protein, making it a great choice for a balanced lunch that feels indulgent yet wholesome.

Ingredients:

• 1 cooked chicken breast, shredded
• ½ avocado, diced
• ¼ cup cherry tomatoes, halved
• ¼ cup cucumber, diced
• ¼ cup corn kernels (fresh or canned)
• 1 tablespoon chopped cilantro

Cilantro-Lime Dressing:

• 1 tablespoon olive oil
• Juice of 1 lime
• 1 tablespoon fresh cilantro, chopped
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the shredded chicken, diced avocado, cherry tomatoes, cucumber, corn, and chopped cilantro.
2. In a small bowl, whisk together the olive oil, lime juice, chopped cilantro, salt, and pepper.
3. Pour the dressing over the salad and gently toss to combine.
4. Pack the salad in your lunch box for a fresh, satisfying meal.

This Chicken and Avocado Salad with Cilantro-Lime Dressing is a creamy, refreshing option that’s ideal for a light yet filling lunch. The avocado adds richness, while the cilantro-lime dressing brings a zesty freshness that ties all the ingredients together. High in protein and healthy fats, this salad will keep you full and energized without weighing you down.

Note: More recipes are coming soon!