45+ Savory Chicken Tender Dinner Recipes You Need to Try

Chicken tenders are a versatile and beloved dinner option that never goes out of style.

Whether you’re cooking for a family, entertaining guests, or just looking for a quick and easy meal, chicken tenders offer endless possibilities.

From crispy baked versions to grilled, sautéed, or even slow-cooked varieties, there’s a chicken tender recipe for every palate and occasion.

They can be paired with various sauces, sides, and even transformed into exciting flavor combinations that turn your dinner into something extraordinary.

If you’re looking to spice up your dinner routine or find new ideas to make chicken tenders shine, you’re in the right place!

In this blog, we’ll explore over 45 delicious and easy-to-make chicken tender dinner recipes that are perfect for any night of the week.

Get ready to add some flavor and variety to your chicken tender game!

45+ Savory Chicken Tender Dinner Recipes You Need to Try

Chicken tenders are truly one of the most adaptable and crowd-pleasing dinner options you can prepare.

Whether you’re craving something crispy, saucy, spicy, or even sweet, there’s a recipe in this collection that will satisfy your cravings and delight your taste buds.

With these 45+ chicken tender dinner recipes, you’ll never run out of ideas for creating quick, flavorful, and satisfying meals.

From busy weeknights to casual weekend get-togethers, these recipes make it easy to elevate your dinner routine while keeping things deliciously simple.

So grab those chicken tenders and start experimenting with these incredible recipes — your family and friends will be asking for seconds!

Crispy Baked Chicken Tenders with Honey Mustard Dip

This baked chicken tenders recipe delivers a crispy, golden crust on the outside while keeping the chicken moist and tender on the inside. Paired with a homemade honey mustard dip, it’s a flavorful and healthier twist on the classic fried chicken tenders. The dish is simple to prepare, requiring basic ingredients and a short baking time, making it perfect for a weeknight family dinner.

Ingredients:

• 1 lb chicken tenders
• 1 cup breadcrumbs (preferably panko)
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 eggs
• 2 tbsp olive oil

For Honey Mustard Dip:

• 1/4 cup Dijon mustard
• 1/4 cup honey
• 1 tbsp mayonnaise
• 1 tbsp lemon juice
• Salt to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a shallow dish, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
3. Beat the eggs in a separate bowl. Dip each chicken tender into the egg mixture, ensuring it’s fully coated, then dredge it in the breadcrumb mixture, pressing gently to adhere.
4. Place the breaded chicken tenders on the prepared baking sheet. Drizzle with olive oil for extra crispiness.
5. Bake for 15-20 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and the breadcrumbs are golden and crispy.
6. While the chicken bakes, prepare the honey mustard dip by whisking together Dijon mustard, honey, mayonnaise, lemon juice, and a pinch of salt in a small bowl.
7. Serve the crispy baked chicken tenders with the homemade honey mustard dip.

These crispy baked chicken tenders are a crowd-pleasing dinner option, offering a lighter alternative to fried chicken without compromising on flavor or texture. The homemade honey mustard dip adds a tangy and sweet contrast that complements the savory chicken perfectly. Whether served with a side of vegetables or a fresh salad, this recipe is a simple and delicious way to enjoy tender, flavorful chicken without all the grease. It’s a great choice for both kids and adults alike!

Spicy Chicken Tenders with Avocado Ranch Sauce

For those who love a bit of spice with their chicken, this spicy chicken tenders recipe offers a perfect balance of heat and flavor. The crunchy exterior is coated with a zesty blend of spices, while the tender chicken remains juicy on the inside. The creamy avocado ranch sauce provides a cooling element to tame the heat, making this dish a delightful contrast of flavors that everyone will enjoy.

Ingredients:

• 1 lb chicken tenders
• 1 cup buttermilk
• 1 cup all-purpose flour
• 1 tbsp chili powder
• 1 tsp cayenne pepper (adjust for spice preference)
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• Vegetable oil for frying

For Avocado Ranch Sauce:

• 1 ripe avocado
• 1/4 cup plain Greek yogurt
• 1/4 cup buttermilk
• 1 tbsp ranch seasoning mix
• 1 tbsp fresh lime juice
• Salt and pepper to taste

Instructions:

1. In a bowl, pour the buttermilk over the chicken tenders and let them soak for at least 30 minutes to tenderize and absorb flavor.
2. In a separate bowl, combine the flour, chili powder, cayenne pepper, paprika, garlic powder, onion powder, salt, and pepper.
3. Heat vegetable oil in a deep skillet over medium heat.
4. Once the chicken is soaked, dredge each tender in the seasoned flour mixture, coating it evenly.
5. Carefully fry the chicken tenders in batches, cooking for 3-4 minutes per side or until golden brown and cooked through, with an internal temperature of 165°F.
6. While the chicken is cooking, make the avocado ranch sauce by blending the avocado, Greek yogurt, buttermilk, ranch seasoning, lime juice, salt, and pepper in a food processor until smooth.
7. Once the tenders are done, remove them from the skillet and drain on paper towels. Serve the spicy chicken tenders with the avocado ranch sauce on the side.

These spicy chicken tenders are the perfect balance of heat and crunch, making them ideal for spice lovers. The crispy exterior provides a satisfying crunch, while the moist chicken inside keeps each bite juicy. The cool, creamy avocado ranch sauce acts as the perfect counterpoint to the spice, adding a refreshing touch that enhances the overall flavor. This dish pairs well with a simple side like a green salad or some crispy fries, making it a versatile and crowd-pleasing meal. Whether for a casual family dinner or a fun weeknight gathering, these spicy chicken tenders are sure to impress.

Honey Garlic Chicken Tenders with Roasted Vegetables

These honey garlic chicken tenders are sweet, savory, and utterly irresistible. With a glaze made from honey, garlic, soy sauce, and a touch of ginger, the tenders are both tender and flavorful. Paired with a medley of roasted vegetables, this dish is a wholesome and satisfying dinner that’s easy to prepare and perfect for busy weeknights.

Ingredients:

• 1 lb chicken tenders
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp grated fresh ginger
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 cup baby carrots, peeled
• 1 cup broccoli florets
• 1 medium zucchini, sliced
• 1 tbsp olive oil (for vegetables)
• 1/2 tsp dried thyme

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together honey, minced garlic, soy sauce, ginger, olive oil, salt, and pepper to create the glaze.
3. Toss the chicken tenders in half of the honey garlic mixture, ensuring each piece is well coated. Let it marinate for at least 10 minutes.
4. While the chicken is marinating, prepare the vegetables. Toss the baby carrots, broccoli florets, and zucchini slices in olive oil, dried thyme, salt, and pepper.
5. Spread the vegetables evenly on a baking sheet and place them in the oven to roast for 20-25 minutes or until tender and slightly caramelized.
6. Heat a large skillet over medium heat and cook the marinated chicken tenders for about 4-5 minutes per side, until golden brown and cooked through.
7. While the chicken cooks, reserve the remaining honey garlic sauce and simmer it in a small pan for 2-3 minutes to thicken slightly.
8. Once the chicken tenders are cooked, drizzle the thickened honey garlic sauce over them.
9. Serve the chicken tenders alongside the roasted vegetables for a complete meal.

These honey garlic chicken tenders offer a mouthwatering combination of sweet, savory, and garlicky flavors that are sure to please any palate. The juicy tenders are perfectly complemented by the roasted vegetables, making this a well-rounded, nutritious, and satisfying dinner. The ease of preparation and minimal cleanup make it an excellent choice for busy weeknights when you want something hearty but simple. This recipe also provides flexibility—swap the vegetables for your favorite seasonal produce or add a side of rice for an extra filling meal. Enjoy the sweet and savory goodness with every bite!

Parmesan-Crusted Chicken Tenders with Garlic Herb Sauce

These Parmesan-crusted chicken tenders are a perfect balance of crunchy and tender, coated in a golden, cheesy crust that’s irresistible. The garlic herb sauce adds a burst of freshness and flavor, elevating this dish to a new level of deliciousness. Ideal for a quick dinner that feels indulgent but is surprisingly simple to prepare, this recipe is sure to be a family favorite.

Ingredients:

• 1 lb chicken tenders
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 eggs
• 2 tbsp olive oil

For Garlic Herb Sauce:

• 1/4 cup sour cream
• 2 tbsp mayonnaise
• 1 clove garlic, minced
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh basil, chopped
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a shallow dish, combine breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and pepper.
3. In another shallow dish, beat the eggs. Dip each chicken tender in the egg mixture, then coat with the breadcrumb mixture, pressing gently to ensure it sticks.
4. Heat olive oil in a skillet over medium heat. Once hot, cook the chicken tenders in batches, about 2-3 minutes per side, until golden brown and crispy.
5. Transfer the chicken tenders to the prepared baking sheet and bake for 10-15 minutes, or until the chicken reaches an internal temperature of 165°F.
6. While the chicken bakes, prepare the garlic herb sauce by whisking together sour cream, mayonnaise, garlic, parsley, basil, lemon juice, salt, and pepper.
7. Serve the Parmesan-crusted chicken tenders with the garlic herb sauce on the side.

These Parmesan-crusted chicken tenders bring the perfect combination of crunch and flavor, with a golden crust that’s packed with cheesy goodness. Paired with the creamy garlic herb sauce, they become an irresistible treat that’s both satisfying and indulgent. This dish works wonderfully for a weeknight dinner or as a fun appetizer for a gathering. The easy-to-make sauce adds an extra layer of flavor that complements the crispy tenders perfectly. Whether served with a side of veggies or a fresh salad, this recipe is sure to impress.

Sweet and Sour Chicken Tenders with Rice

These sweet and sour chicken tenders are a delicious twist on the classic Chinese takeout dish, featuring tender chicken coated in a tangy sauce that combines the perfect balance of sweet and sour flavors. Served with steamed rice, this dish makes for a complete and satisfying dinner that’s easy to prepare at home. The crispy tenders and flavorful sauce make this recipe a hit for both kids and adults alike.

Ingredients:

• 1 lb chicken tenders
• 1 cup all-purpose flour
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 tsp garlic powder
• 2 eggs, beaten
• 2 cups vegetable oil (for frying)
• 2 cups cooked white rice

For Sweet and Sour Sauce:

• 1/4 cup rice vinegar
• 1/4 cup ketchup
• 3 tbsp sugar
• 1 tbsp soy sauce
• 1 tbsp cornstarch mixed with 1 tbsp water (for thickening)
• 1/2 tsp ground ginger
• 1/4 tsp red pepper flakes (optional for heat)

Instructions:

1. In a shallow bowl, mix flour, salt, pepper, and garlic powder. In another bowl, beat the eggs.
2. Dredge each chicken tender in the flour mixture, dip into the beaten eggs, and then dredge again in the flour mixture.
3. Heat vegetable oil in a large skillet over medium-high heat. Fry the chicken tenders in batches, cooking for about 3-4 minutes per side until golden brown and cooked through. Drain on paper towels.
4. While the chicken is frying, prepare the sweet and sour sauce. In a saucepan, combine rice vinegar, ketchup, sugar, soy sauce, ginger, and red pepper flakes. Bring to a simmer.
5. Once the sauce is simmering, add the cornstarch mixture and stir until the sauce thickens, about 2-3 minutes. Remove from heat.
6. Once the chicken tenders are done, toss them in the sweet and sour sauce to coat evenly.
7. Serve the sweet and sour chicken tenders over cooked rice, and garnish with sesame seeds or green onions if desired.

These sweet and sour chicken tenders offer a delightful balance of crispy, juicy chicken with a tangy, sticky sauce that’s simply addictive. The addition of rice makes this dish a filling, well-rounded meal that’s easy to prepare yet full of flavor. The crispy chicken coated in the sweet and sour sauce delivers an irresistible contrast in textures that is sure to satisfy any craving for takeout-style comfort food. Serve with a side of steamed vegetables or a simple salad for a complete dinner experience that’s perfect for busy nights.

Lemon Pepper Chicken Tenders with Asparagus

Lemon pepper chicken tenders are a zesty, light option that’s bursting with fresh citrus flavor. The seasoning is simple yet full of flavor, with the combination of lemon and pepper making the chicken irresistibly tasty. Paired with roasted asparagus, this dish is both healthy and satisfying. It’s a perfect choice for those looking for a lighter, refreshing meal that’s still packed with flavor.

Ingredients:

• 1 lb chicken tenders
• 1 tbsp olive oil
• 1 tbsp lemon zest
• 1 tbsp lemon juice
• 1 tsp cracked black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt to taste
• 1 bunch asparagus, trimmed
• 1 tbsp olive oil (for asparagus)
• 1/2 tsp lemon juice (for asparagus)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix together olive oil, lemon zest, lemon juice, cracked black pepper, garlic powder, onion powder, and salt to make the lemon pepper marinade.
3. Toss the chicken tenders in the lemon pepper marinade, coating them evenly. Let them marinate for 10-15 minutes.
4. While the chicken marinates, prepare the asparagus by tossing it with olive oil, lemon juice, salt, and pepper. Spread the asparagus on a baking sheet.
5. Heat a skillet over medium-high heat and cook the marinated chicken tenders for about 3-4 minutes per side, until golden brown and cooked through.
6. While the chicken is cooking, roast the asparagus in the oven for 10-12 minutes, or until tender and lightly browned.
7. Serve the lemon pepper chicken tenders alongside the roasted asparagus for a fresh and flavorful dinner.

These lemon pepper chicken tenders are the perfect combination of bright, citrusy flavors and savory goodness. The lemon zest and black pepper bring a fresh and aromatic punch, while the roasted asparagus adds a light, crunchy complement to the meal. This dish is not only quick and easy to prepare but also offers a healthy and flavorful option for those looking for a lighter dinner. It’s a great way to enjoy chicken tenders with a refreshing twist that’s perfect for a summer evening or any time you’re craving a zesty, satisfying meal.

Crispy Baked Chicken Tenders with Honey Mustard Dipping Sauce

These crispy baked chicken tenders are coated in a crunchy breadcrumb crust and baked to perfection, providing a lighter alternative to traditional fried tenders. Paired with a creamy, tangy honey mustard dipping sauce, they make for a delicious dinner or appetizer. This easy-to-make recipe is sure to please both kids and adults, offering a healthier version of a classic favorite without sacrificing flavor.

Ingredients:

• 1 lb chicken tenders
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and pepper to taste
• 2 eggs, beaten
• 2 tbsp olive oil

For Honey Mustard Dipping Sauce:

• 1/4 cup Dijon mustard
• 1/4 cup honey
• 2 tbsp mayonnaise
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.
2. In a shallow dish, combine panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
3. In another shallow dish, beat the eggs. Dip each chicken tender in the egg mixture, then coat in the breadcrumb mixture, pressing gently to ensure it sticks.
4. Arrange the coated chicken tenders on the prepared baking sheet and drizzle them with olive oil.
5. Bake the chicken tenders in the preheated oven for 15-20 minutes, or until golden brown and crispy, turning halfway through.
6. While the chicken bakes, prepare the honey mustard dipping sauce by whisking together Dijon mustard, honey, mayonnaise, lemon juice, salt, and pepper.
7. Serve the crispy baked chicken tenders with the honey mustard dipping sauce on the side.

These crispy baked chicken tenders are an irresistible and healthier alternative to fried tenders. The panko breadcrumbs create a satisfyingly crunchy texture, while the honey mustard dipping sauce provides the perfect balance of sweet and tangy flavors. This dish is ideal for a family dinner, a game day snack, or as a tasty appetizer for guests. It’s quick, easy to make, and guaranteed to be a crowd-pleaser. With its combination of crispy goodness and creamy sauce, this recipe offers all the flavor you crave with fewer calories.

Spicy Cajun Chicken Tenders with Cilantro Lime Rice

These spicy Cajun chicken tenders are packed with bold flavors, thanks to a zesty Cajun seasoning that gives them a perfect kick. Paired with cilantro lime rice, this dish offers a refreshing contrast to the heat of the chicken. Whether you’re looking for a flavorful dinner or a dish that will spice up your weeknight routine, these tenders are sure to deliver on flavor and excitement.

Ingredients:

• 1 lb chicken tenders
• 2 tbsp Cajun seasoning
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• 1 tbsp fresh lime juice
• 1/4 cup fresh cilantro, chopped

For Cilantro Lime Rice:

• 1 cup white rice
• 2 cups water
• 1 tbsp butter
• 1/4 cup fresh cilantro, chopped
• 1 tbsp lime juice
• Salt to taste

Instructions:

1. Cook the rice according to package instructions. Once cooked, stir in butter, lime juice, fresh cilantro, and salt. Set aside.
2. In a small bowl, mix together Cajun seasoning, garlic powder, paprika, salt, and pepper.
3. Coat the chicken tenders with olive oil, then rub the seasoning mixture onto the chicken, ensuring each piece is fully coated.
4. Heat a skillet over medium-high heat and cook the seasoned chicken tenders for 3-4 minutes per side, or until the chicken is cooked through and slightly charred.
5. Serve the spicy Cajun chicken tenders over a bed of cilantro lime rice, garnished with additional cilantro if desired.

These spicy Cajun chicken tenders are bursting with flavor, bringing a bold, zesty kick to your dinner table. The cool, refreshing cilantro lime rice perfectly balances the heat, making each bite even more satisfying. Whether you serve this dish on its own or with a side of roasted vegetables, it’s a fantastic way to spice up your weeknight meals. The blend of smoky Cajun spices paired with the tangy lime rice creates an unforgettable meal that is both hearty and fresh. This recipe is perfect for those who love a little heat in their meals.

BBQ Chicken Tenders with Coleslaw

These BBQ chicken tenders are smothered in rich, smoky barbecue sauce and baked to perfection. Paired with a creamy, tangy coleslaw, this dish brings together two classic comfort food favorites for a balanced and satisfying meal. The smoky sweetness of the barbecue sauce combined with the crunchy, refreshing coleslaw creates the ultimate comfort food dinner that’s both easy and flavorful.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup BBQ sauce (store-bought or homemade)
• 2 tbsp olive oil
• Salt and pepper to taste

For Coleslaw:

• 2 cups shredded cabbage (green and purple)
• 1/2 cup shredded carrots
• 1/4 cup mayonnaise
• 1 tbsp apple cider vinegar
• 1 tbsp honey
• 1/2 tsp celery seed (optional)
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Toss the chicken tenders with olive oil, salt, and pepper. Arrange them on the prepared baking sheet.
3. Bake the chicken tenders for 15-20 minutes, or until fully cooked (internal temperature should reach 165°F). Brush the BBQ sauce onto the chicken tenders halfway through baking, then return to the oven for the remaining time.
4. While the chicken bakes, prepare the coleslaw. In a large bowl, combine the shredded cabbage and carrots.
5. In a separate small bowl, whisk together mayonnaise, apple cider vinegar, honey, celery seed, salt, and pepper. Pour the dressing over the cabbage and carrots, then toss to combine.
6. Serve the BBQ chicken tenders with a side of coleslaw.

These BBQ chicken tenders with coleslaw are the ultimate comfort food meal, offering a great combination of smoky, tangy, and creamy flavors. The BBQ sauce adds a delicious richness to the tender chicken, while the coleslaw offers a refreshing crunch and a creamy balance to the dish. This recipe is perfect for a family dinner, weekend BBQ, or a casual gathering with friends. The smoky sweetness of the chicken and the cool creaminess of the slaw are an unbeatable pairing that everyone will love. It’s an easy, flavorful way to enjoy two classic dishes in one meal.

Parmesan-Crusted Chicken Tenders with Garlic Mashed Potatoes

These Parmesan-crusted chicken tenders are incredibly crispy, thanks to a flavorful coating of Parmesan cheese and breadcrumbs. Served alongside creamy garlic mashed potatoes, this dish is a hearty and comforting meal perfect for any night of the week. The savory chicken pairs wonderfully with the velvety potatoes, creating a satisfying balance of textures and flavors that will leave everyone asking for seconds.

Ingredients:

• 1 lb chicken tenders
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 eggs, beaten
• 2 tbsp olive oil

For Garlic Mashed Potatoes:

• 4 large russet potatoes, peeled and chopped
• 4 cloves garlic, peeled
• 1/2 cup butter
• 1/2 cup milk
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.
2. In a shallow dish, combine panko breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
3. Dip each chicken tender in the beaten eggs, then coat with the breadcrumb mixture, pressing gently to ensure the crumbs adhere.
4. Arrange the coated chicken tenders on the prepared baking sheet. Drizzle them with olive oil.
5. Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy, turning halfway through.
6. While the chicken bakes, boil the potatoes and garlic in a large pot of salted water for about 15-20 minutes, or until tender.
7. Drain the potatoes and garlic, then return them to the pot. Add butter and milk, and mash until smooth and creamy. Season with salt and pepper.
8. Serve the Parmesan-crusted chicken tenders with a generous scoop of garlic mashed potatoes on the side.

These Parmesan-crusted chicken tenders with garlic mashed potatoes make for an indulgent, family-friendly dinner that hits all the right notes. The crispy chicken offers a satisfying crunch, while the creamy mashed potatoes provide the perfect complement, balancing out the flavors of the dish. Whether you’re serving it for a weeknight meal or a special occasion, this comforting combination is sure to be a crowd-pleaser. With minimal prep time and maximum flavor, this meal is as easy as it is delicious.

Lemon Pepper Chicken Tenders with Roasted Vegetables

Lemon pepper chicken tenders are full of zesty, citrusy flavor, enhanced by a savory pepper seasoning. Paired with a side of roasted vegetables like carrots, bell peppers, and zucchini, this dish is a vibrant and nutritious dinner option that’s both light and filling. Perfect for those seeking a fresh and healthy meal, it’s packed with flavor and color while still being simple to prepare.

Ingredients:

• 1 lb chicken tenders
• 1 tbsp lemon zest
• 1 tbsp lemon juice
• 1 tsp black pepper
• 1 tsp garlic powder
• Salt to taste
• 2 tbsp olive oil

For Roasted Vegetables:

• 2 cups baby carrots
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tbsp fresh thyme (optional)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix together lemon zest, lemon juice, black pepper, garlic powder, and salt. Rub the chicken tenders with the lemon pepper mixture, ensuring each piece is evenly coated.
3. Arrange the chicken tenders on one side of the prepared baking sheet.
4. On the other side of the sheet, toss the baby carrots, bell pepper, and zucchini with olive oil, salt, pepper, and fresh thyme.
5. Roast both the chicken and vegetables in the oven for 15-20 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.
6. Serve the lemon pepper chicken tenders with the roasted vegetables for a light yet flavorful dinner.

Lemon pepper chicken tenders with roasted vegetables offer a deliciously fresh and vibrant meal that’s full of healthy ingredients. The zesty lemon and pepper seasoning brings a burst of flavor to the tender chicken, while the roasted vegetables provide a hearty and satisfying side. This dish is perfect for a quick weeknight dinner or a light meal when you’re craving something healthy and flavorful. With its bright flavors and ease of preparation, it’s a go-to recipe for anyone looking for a nutritious dinner without sacrificing taste.

Buffalo Chicken Tenders with Blue Cheese Dressing

Buffalo chicken tenders are coated in a spicy, tangy buffalo sauce and baked to crispy perfection. Served with a creamy blue cheese dressing on the side, this dish is perfect for anyone who loves a little heat. Whether you’re serving it for a casual dinner or as part of a game day spread, these chicken tenders deliver bold, satisfying flavors that will keep everyone coming back for more.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup buffalo sauce
• 1/2 cup panko breadcrumbs
• 1/4 cup all-purpose flour
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• 2 tbsp olive oil

For Blue Cheese Dressing:

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2 tbsp blue cheese crumbles
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.
2. In a shallow dish, combine panko breadcrumbs, flour, garlic powder, cayenne pepper (if using), salt, and pepper.
3. Dip each chicken tender into the buffalo sauce, then coat in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere.
4. Arrange the coated chicken tenders on the prepared baking sheet and drizzle with olive oil.
5. Bake the chicken for 15-20 minutes, or until the chicken is fully cooked and crispy.
6. While the chicken bakes, prepare the blue cheese dressing by whisking together mayonnaise, sour cream, blue cheese crumbles, lemon juice, salt, and pepper.
7. Serve the buffalo chicken tenders with the blue cheese dressing on the side for dipping.

Buffalo chicken tenders with blue cheese dressing are a flavorful, spicy treat that’s perfect for satisfying your craving for heat. The crispy texture of the tenders combined with the tangy, creamy blue cheese dressing creates the ultimate contrast, balancing the spice with smooth richness. This recipe is ideal for game days, casual dinners, or whenever you want something bold and exciting. It’s easy to prepare and guaranteed to please anyone who loves the combination of spicy and creamy flavors. These tenders bring the perfect blend of heat and comfort in every bite.

Sweet and Sour Chicken Tenders with Steamed Rice

Sweet and sour chicken tenders bring together the perfect balance of tangy and sweet, with a crispy exterior and tender inside. Paired with fluffy steamed rice, this dish delivers a satisfying, savory-sweet experience that is both comforting and flavorful. It’s an excellent option for a family-friendly dinner that doesn’t take much time to prepare but still offers bold flavors and hearty ingredients.

Ingredients:

• 1 lb chicken tenders
• 1/4 cup cornstarch
• 1/4 cup all-purpose flour
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup vegetable oil, for frying
• 1/4 cup ketchup
• 2 tbsp rice vinegar
• 2 tbsp soy sauce
• 1/4 cup honey
• 1/4 cup pineapple juice
• 1 tbsp brown sugar
• 1/4 tsp red pepper flakes (optional for heat)

For Steamed Rice:

• 1 cup jasmine or basmati rice
• 2 cups water
• Salt to taste

Instructions:

1. Start by cooking the rice. Rinse the rice under cold water until the water runs clear. In a saucepan, bring water to a boil, add rice and salt, then reduce the heat to low. Cover and simmer for 15-20 minutes, or until the rice is fully cooked. Remove from heat and let it sit covered for 5 minutes.
2. In a shallow dish, combine cornstarch, flour, garlic powder, salt, and pepper. Dredge the chicken tenders in the flour mixture, pressing down to coat them evenly.
3. Heat the vegetable oil in a large skillet over medium heat. Fry the chicken tenders in batches for 3-4 minutes per side, or until golden and crispy. Remove and drain on paper towels.
4. In a small saucepan, combine ketchup, rice vinegar, soy sauce, honey, pineapple juice, brown sugar, and red pepper flakes. Bring to a simmer over medium heat and cook for 4-5 minutes, stirring occasionally, until the sauce thickens.
5. Toss the fried chicken tenders in the sweet and sour sauce until well-coated.
6. Serve the sweet and sour chicken tenders over steamed rice and drizzle with extra sauce.

Sweet and sour chicken tenders with steamed rice offer an irresistible combination of crispy chicken and a tangy-sweet glaze, making it a fun and delicious dinner for the whole family. The warm, fluffy rice complements the bold sauce, soaking up all the flavors for a satisfying meal. This dish is a fantastic alternative to take-out and is easy to prepare in the comfort of your own kitchen. Whether you’re craving a sweet treat or something more savory, these chicken tenders deliver a flavor-packed experience that will quickly become a weeknight favorite.

Honey Mustard Chicken Tenders with Roasted Sweet Potatoes

Honey mustard chicken tenders are a crowd-pleasing dish that blends the sweetness of honey with the tang of mustard. The result is a flavorful, sticky coating that perfectly complements the tender chicken. Paired with roasted sweet potatoes, this meal is a healthy and satisfying dinner option, combining protein and fiber-rich vegetables for a balanced and delicious meal.

Ingredients:

• 1 lb chicken tenders
• 1/2 cup Dijon mustard
• 1/4 cup honey
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp garlic powder
• 1/2 tsp paprika

For Roasted Sweet Potatoes:

• 2 large sweet potatoes, peeled and cut into cubes
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp ground cinnamon (optional)
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix Dijon mustard, honey, olive oil, salt, pepper, garlic powder, and paprika to create the honey mustard marinade.
3. Place the chicken tenders in a shallow dish and pour the honey mustard marinade over the chicken. Let it marinate for at least 20 minutes, or up to an hour in the refrigerator for more flavor.
4. While the chicken marinates, prepare the sweet potatoes. Toss the cubed sweet potatoes in olive oil, salt, pepper, and cinnamon (if using). Spread the cubes evenly on the prepared baking sheet.
5. Roast the sweet potatoes for 25-30 minutes, or until golden and tender, flipping halfway through.
6. While the sweet potatoes roast, heat a skillet over medium heat. Cook the marinated chicken tenders for 3-4 minutes per side, or until they are golden brown and cooked through.
7. Serve the honey mustard chicken tenders alongside the roasted sweet potatoes and garnish with fresh parsley.

Honey mustard chicken tenders with roasted sweet potatoes create a well-rounded meal that’s both delicious and nutritious. The sweet and tangy honey mustard coating on the chicken enhances its flavor, while the roasted sweet potatoes add a hearty and slightly sweet side. This dish is not only flavorful but also offers a healthy combination of protein and vegetables, making it perfect for a satisfying dinner. With its simple ingredients and easy preparation, this meal will quickly become a favorite in your weekly dinner rotation.

BBQ Chicken Tenders with Corn on the Cob

BBQ chicken tenders are a smoky, savory treat that’s perfect for those who love bold flavors. Coated in a rich, tangy barbecue sauce, these chicken tenders are grilled or baked to perfection, creating a crispy exterior and juicy interior. Paired with sweet, juicy corn on the cob, this meal brings all the summer barbecue vibes, even if it’s served year-round.

Ingredients:

• 1 lb chicken tenders
• 1 cup barbecue sauce (your favorite kind)
• Salt and pepper to taste
• 1 tbsp olive oil (for grilling or baking)
• 4 ears of corn, husked
• 2 tbsp butter
• 1 tsp paprika
• Fresh cilantro or parsley for garnish

Instructions:

1. Preheat your grill or oven to medium heat (375°F/190°C). If grilling, brush the chicken tenders with olive oil and season with salt and pepper. If baking, line a baking sheet with parchment paper and lightly grease it.
2. Brush the chicken tenders with barbecue sauce, coating them generously on both sides.
3. Grill the chicken tenders for about 4-5 minutes per side, or until they are fully cooked and have grill marks. If baking, bake for 15-20 minutes, basting with more barbecue sauce halfway through.
4. While the chicken cooks, prepare the corn. Boil or grill the corn on the cob until tender, about 10-12 minutes.
5. Once the corn is ready, slather it with butter and season with paprika, salt, and pepper to taste.
6. Serve the BBQ chicken tenders with the corn on the cob, garnished with cilantro or parsley.

BBQ chicken tenders with corn on the cob are a classic combination that brings the flavors of a summer cookout to your table year-round. The smoky, tangy barbecue chicken pairs beautifully with the sweet corn, creating a meal that’s as satisfying as it is flavorful. This dish is simple to prepare, making it ideal for busy weeknights, but it’s also delicious enough to serve at family gatherings or BBQs. The crispy chicken and tender corn will make you feel like you’re dining outdoors, no matter the season.

Note: More recipes are coming soon!