Chicken tenderloins are a versatile and convenient cut of meat, perfect for crafting a wide range of delicious dishes.
Whether you’re in the mood for something crispy and golden or something creamy and comforting, chicken tenderloins can be adapted to suit any flavor profile.
In this blog article, we explore over 25 mouthwatering chicken tenderloin recipes that are sure to please everyone at your table.
From savory herb-crusted tenderloins to tangy honey garlic varieties, these recipes offer a fantastic mix of textures and flavors that make chicken tenderloins the star of any meal.
Let’s dive into these tasty options that are perfect for weeknight dinners, special occasions, or meal prep!
25+ Flavorful Chicken Tenderloin Recipes for Your Next Meal
Whether you’re in the mood for something crispy and golden or something creamy and comforting, chicken tenderloins can be adapted to suit any flavor profile.
In this blog article, we explore over 25 mouthwatering chicken tenderloin recipes that are sure to please everyone at your table.
From savory herb-crusted tenderloins to tangy honey garlic varieties, these recipes offer a fantastic mix of textures and flavors that make chicken tenderloins the star of any meal.
Let’s dive into these tasty options that are perfect for weeknight dinners, special occasions, or meal prep!
Crispy Baked Chicken Tenderloins
Crispy Baked Chicken Tenderloins offer a healthier alternative to fried chicken while still delivering a satisfying crunch and juicy interior. Coated in a seasoned breadcrumb mixture and baked until golden brown, these tenderloins are perfect for a weeknight dinner or a casual gathering. The combination of panko breadcrumbs and Parmesan cheese creates a deliciously crispy exterior, while the tenderloin stays moist and flavorful inside.
Ingredients:
- 1 lb chicken tenderloins
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 2 large eggs
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease with cooking spray or olive oil.
- In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, oregano, thyme, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tenderloin into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated tenderloins in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy. An internal temperature of 165°F (74°C) should be reached.
- Serve with your favorite dipping sauces or alongside a fresh salad.
Crispy Baked Chicken Tenderloins provide a delectable, healthier alternative to fried chicken, making them ideal for anyone looking to enjoy a crispy, satisfying meal without the added calories and fat. The combination of panko breadcrumbs and Parmesan cheese ensures a perfectly crisp exterior, while the baking method keeps the tenderloins juicy and tender. Whether served as a main dish or as an appetizer, these chicken tenderloins are sure to be a hit with both kids and adults.
Honey Mustard Chicken Tenderloins
Honey Mustard Chicken Tenderloins are a flavorful and easy-to-make dish featuring a sweet and tangy honey mustard glaze. This recipe highlights the natural juiciness of chicken tenderloins, which are marinated in a delicious honey mustard sauce and then baked to perfection. The result is a dish with a balanced sweetness and tanginess that pairs well with a variety of side dishes.
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons whole-grain mustard
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- In a bowl, whisk together the honey, Dijon mustard, whole-grain mustard, olive oil, soy sauce, lemon juice, minced garlic, salt, and pepper.
- Place the chicken tenderloins in a resealable plastic bag or shallow dish and pour half of the honey mustard mixture over them. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- Arrange the marinated chicken tenderloins in the baking dish and brush with the remaining honey mustard mixture.
- Bake for 20-25 minutes, or until the chicken is cooked through and the glaze is caramelized. The internal temperature should reach 165°F (74°C).
- Garnish with fresh parsley if desired and serve with roasted vegetables or a side salad.
Honey Mustard Chicken Tenderloins offer a delightful balance of sweet and tangy flavors that elevate the simple chicken tenderloin to a new level. The honey mustard glaze creates a mouthwatering caramelization, enhancing the natural juiciness of the chicken. This dish is versatile enough to be served with various sides, making it an excellent choice for both everyday dinners and special occasions.
Lemon Herb Chicken Tenderloins
Lemon Herb Chicken Tenderloins bring a burst of fresh, zesty flavor to your table with a light and aromatic herb seasoning. Marinated in a mixture of lemon juice, garlic, and a blend of fresh herbs, these tenderloins are grilled to perfection, offering a juicy and flavorful meal. This recipe is perfect for a quick and healthy weeknight dinner or a summer barbecue.
Ingredients:
- 1 lb chicken tenderloins
- Juice of 2 lemons
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together the lemon juice, olive oil, minced garlic, rosemary, thyme, parsley, salt, and pepper.
- Add the chicken tenderloins to the bowl and toss to coat evenly. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the grill to medium-high heat and lightly oil the grates.
- Grill the marinated chicken tenderloins for 3-4 minutes per side, or until fully cooked and grill marks appear. The internal temperature should reach 165°F (74°C).
- Remove from the grill and let rest for a few minutes before serving.
Lemon Herb Chicken Tenderloins are a refreshing and flavorful option that highlights the bright flavors of lemon and fresh herbs. The marinade infuses the tenderloins with a zesty and aromatic profile, while grilling adds a delightful char. This dish is perfect for a light and healthy meal and pairs beautifully with a variety of sides, from grilled vegetables to a simple couscous salad. Enjoy this recipe as a versatile and tasty addition to your meal repertoire.
BBQ Chicken Tenderloins
BBQ Chicken Tenderloins are a savory and satisfying dish that combines the smoky, tangy flavors of barbecue sauce with tender, juicy chicken. This recipe is perfect for those who love the classic taste of BBQ but want a quick and easy option for weeknight dinners. The tenderloins are marinated in a rich BBQ sauce and then grilled or baked to perfection, making them a delicious choice for any occasion.
Ingredients:
- 1 lb chicken tenderloins
- 1 cup barbecue sauce (store-bought or homemade)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions:
- In a bowl, combine the barbecue sauce, olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
- Add the chicken tenderloins to the bowl and toss to coat them evenly with the sauce. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the grill to medium heat or the oven to 375°F (190°C).
- If grilling, cook the tenderloins for 4-5 minutes per side, or until they are fully cooked and have grill marks. If baking, arrange the tenderloins on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the sauce is caramelized. The internal temperature should reach 165°F (74°C).
- Garnish with fresh cilantro or parsley if desired and serve with your favorite BBQ sides, such as coleslaw or cornbread.
BBQ Chicken Tenderloins deliver a mouthwatering blend of smoky, tangy flavors that are sure to please any BBQ lover. The marinade ensures that the tenderloins remain juicy and flavorful, while grilling or baking brings out the rich, caramelized taste of the barbecue sauce. This recipe is a versatile option that pairs well with a variety of sides and is ideal for both casual family dinners and outdoor gatherings.
Teriyaki Chicken Tenderloins
Teriyaki Chicken Tenderloins offer a delicious fusion of savory and slightly sweet flavors, thanks to the teriyaki marinade. This recipe features tender chicken tenderloins soaked in a rich teriyaki sauce and then grilled or baked to perfection. It’s an easy and flavorful option that’s perfect for a quick dinner or meal prep for the week.
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup teriyaki sauce
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Sesame seeds and sliced green onions for garnish (optional)
Instructions:
- In a bowl, mix together the teriyaki sauce, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger.
- Place the chicken tenderloins in a resealable plastic bag or shallow dish and pour the marinade over them. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more intense flavor.
- Preheat the grill to medium-high heat or the oven to 375°F (190°C).
- If grilling, cook the tenderloins for 4-5 minutes per side, or until fully cooked and nicely charred. If baking, arrange the tenderloins on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through. The internal temperature should reach 165°F (74°C).
- Garnish with sesame seeds and sliced green onions if desired and serve with steamed rice or sautéed vegetables.
Teriyaki Chicken Tenderloins provide a flavorful and easy-to-make dish with a delightful balance of savory and sweet. The teriyaki marinade infuses the tenderloins with a rich, umami flavor that is enhanced by grilling or baking. This recipe is versatile and pairs well with a variety of sides, making it a great option for a quick weeknight dinner or meal prep.
Mediterranean Chicken Tenderloins
Mediterranean Chicken Tenderloins bring a taste of the Mediterranean to your table with a vibrant mix of herbs, spices, and fresh ingredients. Marinated in a mixture of olive oil, lemon, and Mediterranean herbs, these tenderloins are baked or grilled to perfection, offering a juicy and flavorful meal that’s perfect for a light and healthy dinner.
Ingredients:
- 1 lb chicken tenderloins
- Juice of 1 lemon
- 1/4 cup extra-virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried oregano)
- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions:
- In a bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, basil, cumin, paprika, salt, and pepper.
- Add the chicken tenderloins to the bowl and toss to coat them evenly with the marinade. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the grill to medium heat or the oven to 375°F (190°C).
- If grilling, cook the tenderloins for 4-5 minutes per side, or until they are fully cooked and have grill marks. If baking, arrange the tenderloins on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through. The internal temperature should reach 165°F (74°C).
- Serve with lemon wedges if desired, and pair with a Greek salad or roasted vegetables.
Mediterranean Chicken Tenderloins offer a fresh and flavorful option that captures the essence of Mediterranean cuisine. The marinade, infused with lemon, herbs, and spices, enhances the tenderloins with a bright and aromatic taste. This dish is perfect for a light and healthy meal, and it pairs beautifully with Mediterranean sides such as Greek salad or roasted vegetables. Enjoy a taste of the Mediterranean with this easy and delicious recipe.
Garlic Parmesan Chicken Tenderloins
Garlic Parmesan Chicken Tenderloins combine the irresistible flavors of garlic and Parmesan cheese for a savory and satisfying dish. This recipe is perfect for those who enjoy the classic combination of garlic and cheese, offering a crispy exterior and tender interior. Baked to perfection, these tenderloins make a great addition to any meal or can be served as a stand-alone appetizer.
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- In a bowl, mix together the grated Parmesan cheese, panko breadcrumbs, minced garlic, dried parsley, dried basil, dried oregano, salt, and pepper.
- Drizzle the olive oil over the chicken tenderloins, ensuring they are lightly coated.
- Dip each tenderloin into the breadcrumb mixture, pressing gently to ensure it sticks.
- Arrange the coated tenderloins on the prepared baking sheet.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden and crispy. The internal temperature should reach 165°F (74°C).
- Serve hot, garnished with extra Parmesan cheese if desired.
Garlic Parmesan Chicken Tenderloins offer a deliciously crispy and cheesy option that’s perfect for garlic lovers. The combination of Parmesan cheese and garlic creates a flavorful crust that complements the tender, juicy chicken. This recipe is ideal for a quick weeknight dinner or as an appetizer for gatherings. Enjoy the savory, satisfying taste of these tenderloins with your favorite sides or alone as a tasty treat.
Spicy Honey Garlic Chicken Tenderloins
Spicy Honey Garlic Chicken Tenderloins deliver a perfect balance of heat, sweetness, and garlic. This recipe features a spicy honey garlic glaze that enhances the natural flavor of the tenderloins. Baked or grilled to a sticky, caramelized finish, these tenderloins are a flavorful option for those who enjoy a bit of heat in their meals.
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tablespoons sriracha sauce (or to taste)
- 4 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thickening)
- Green onions and sesame seeds for garnish (optional)
Instructions:
- In a bowl, whisk together the honey, soy sauce, sriracha sauce, minced garlic, grated ginger, rice vinegar, and sesame oil.
- Add the chicken tenderloins to the bowl and toss to coat them evenly with the marinade. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a stronger flavor.
- Preheat the grill to medium-high heat or the oven to 375°F (190°C).
- If grilling, cook the tenderloins for 4-5 minutes per side, or until fully cooked and caramelized. If baking, arrange the tenderloins on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through.
- If you prefer a thicker glaze, transfer the remaining marinade to a saucepan and bring to a boil. Stir in the cornstarch mixture and simmer until thickened. Brush the thickened glaze over the cooked tenderloins.
- Garnish with green onions and sesame seeds if desired and serve with steamed rice or vegetables.
Spicy Honey Garlic Chicken Tenderloins offer a delicious blend of sweet, spicy, and garlicky flavors that create a memorable dining experience. The honey and sriracha glaze provides a perfect balance of heat and sweetness, making these tenderloins a flavorful choice for those who enjoy a bit of spice. Whether grilled or baked, this dish pairs well with a variety of sides and is sure to become a favorite for spice lovers.
Creamy Dijon Chicken Tenderloins
Creamy Dijon Chicken Tenderloins offer a rich and creamy sauce with a tangy Dijon mustard flavor. This recipe is perfect for those who enjoy a creamy, comforting meal with a touch of sophistication. The tenderloins are cooked in a savory Dijon cream sauce, creating a deliciously rich dish that pairs well with mashed potatoes or steamed vegetables.
Ingredients:
- 1 lb chicken tenderloins
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the chicken tenderloins and cook for 3-4 minutes per side, or until they are golden brown and cooked through. Remove the tenderloins from the skillet and set aside.
- In the same skillet, add the chopped onion and cook until softened, about 3 minutes. Add the minced garlic and cook for an additional 1 minute.
- Pour in the chicken broth, heavy cream, Dijon mustard, whole-grain mustard, and dried thyme. Stir to combine and bring the mixture to a simmer.
- Return the chicken tenderloins to the skillet and simmer in the sauce for 5-7 minutes, or until the sauce has thickened and the chicken is heated through. Season with salt and pepper to taste.
- Garnish with fresh parsley if desired and serve with mashed potatoes, rice, or steamed vegetables.
Creamy Dijon Chicken Tenderloins offer a comforting and elegant dish with a tangy Dijon mustard sauce that complements the tender chicken perfectly. The creamy sauce adds a rich, luxurious touch to the meal, making it an excellent choice for special occasions or a cozy weeknight dinner. Serve with your favorite sides to complete this delicious and satisfying dish.
Lemon Herb Chicken Tenderloins
Lemon Herb Chicken Tenderloins are a bright and flavorful option that combines the zesty freshness of lemon with a medley of aromatic herbs. This recipe is ideal for a light and healthy meal, with the tangy lemon and fragrant herbs enhancing the natural taste of the tenderloins. Grilled or baked, these tenderloins are a versatile addition to any meal.
Ingredients:
- 1 lb chicken tenderloins
- Juice of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions:
- In a bowl, whisk together the lemon juice, olive oil, minced garlic, rosemary, thyme, oregano, salt, and pepper.
- Add the chicken tenderloins to the bowl and toss to coat them evenly with the marinade. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the grill to medium heat or the oven to 375°F (190°C).
- If grilling, cook the tenderloins for 4-5 minutes per side, or until they are fully cooked and have grill marks. If baking, arrange the tenderloins on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through. The internal temperature should reach 165°F (74°C).
- Serve with lemon wedges if desired, and pair with a fresh salad or roasted vegetables.
Lemon Herb Chicken Tenderloins offer a refreshing and flavorful option that highlights the bright notes of lemon and the aromatic qualities of fresh herbs. The marinade infuses the chicken with a zesty and herbaceous taste, making it a great choice for a light and healthy meal. Whether grilled or baked, these tenderloins are sure to be a hit at your table.
Creamy Pesto Chicken Tenderloins
Creamy Pesto Chicken Tenderloins feature a rich and creamy pesto sauce that brings a burst of basil and garlic flavor to the tender chicken. This recipe combines the classic taste of pesto with a creamy twist, creating a deliciously indulgent dish that’s perfect for any occasion. The tenderloins are cooked in a creamy pesto sauce, making for a satisfying and flavorful meal.
Ingredients:
- 1 lb chicken tenderloins
- 2 tablespoons olive oil
- 1/2 cup store-bought or homemade pesto sauce
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the chicken tenderloins and cook for 3-4 minutes per side, or until they are golden brown and cooked through. Remove the tenderloins from the skillet and set aside.
- In the same skillet, add the pesto sauce and heavy cream. Stir to combine and bring the mixture to a simmer.
- Return the chicken tenderloins to the skillet and simmer in the sauce for 5 minutes, or until the sauce is heated through and slightly thickened. Stir in the grated Parmesan cheese and lemon juice. Season with salt and pepper to taste.
- Garnish with fresh basil if desired and serve with pasta, rice, or a side salad.
Creamy Pesto Chicken Tenderloins offer a luxurious and flavorful option with the rich, aromatic taste of pesto. The creamy sauce enhances the tenderloins, making them a decadent choice for a special meal. Pairing this dish with pasta, rice, or a fresh salad will complete the meal and provide a satisfying and indulgent dining experience.
Balsamic Glazed Chicken Tenderloins
Balsamic Glazed Chicken Tenderloins are a flavorful dish that combines the tangy richness of balsamic vinegar with a sweet and savory glaze. This recipe is perfect for those who enjoy a balance of sweet and tangy flavors, with the glaze adding a delicious caramelized touch to the tenderloins. Baked or grilled, these tenderloins are an elegant choice for any meal.
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh basil or thyme for garnish (optional)
Instructions:
- In a bowl, whisk together the balsamic vinegar, honey, soy sauce, minced garlic, olive oil, dried rosemary, salt, and pepper.
- Add the chicken tenderloins to the bowl and toss to coat them evenly with the marinade. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat the grill to medium-high heat or the oven to 375°F (190°C).
- If grilling, cook the tenderloins for 4-5 minutes per side, or until fully cooked and caramelized. If baking, arrange the tenderloins on a baking sheet and bake for 20-25 minutes, or until the chicken is cooked through. The internal temperature should reach 165°F (74°C).
- Garnish with fresh basil or thyme if desired and serve with roasted vegetables or a side salad.
Balsamic Glazed Chicken Tenderloins offer a delicious combination of tangy and sweet flavors, thanks to the balsamic glaze. The caramelized glaze adds a rich depth to the tenderloins, making them a sophisticated and flavorful choice for any meal. Serve with roasted vegetables or a fresh salad to complete this elegant and tasty dish.
Note: More recipes are coming soon!
