25+ Delicious Chickpea Flour Indian Bread Recipes to Try Today

Chickpea flour, known as besan, is a staple ingredient in Indian cuisine celebrated for its versatility and nutritional benefits. Made from ground chickpeas, this flour is naturally gluten-free and packed with protein, fiber, and essential vitamins.

Its rich nutty flavor and unique texture make it an excellent choice for creating a variety of delicious breads that can complement any meal.

In this article, we’ll explore over 25 delectable chickpea flour Indian bread recipes, ranging from traditional flatbreads to innovative twists on classic dishes.

Whether you’re looking for a wholesome breakfast option, a flavorful accompaniment to your favorite curry, or a satisfying snack, chickpea flour offers endless possibilities.

Join us on this culinary journey as we delve into the delightful world of chickpea flour breads that are not only easy to prepare but also packed with nutrition and flavor.

25+ Delicious Chickpea Flour Indian Bread Recipes to Try Today

Incorporating chickpea flour into your bread-making repertoire opens up a world of flavors and textures that can enhance any meal. From Missi Roti to Alu Paratha, these recipes showcase the versatility of chickpea flour, making it an ideal choice for both traditional and modern dishes.

Whether you are gluten-sensitive, health-conscious, or simply looking to explore new culinary delights, these chickpea flour Indian bread recipes offer a delicious and nutritious alternative.

So, roll up your sleeves and get ready to experiment with these recipes in your kitchen. Enjoy the process of cooking, and don’t hesitate to share your creations with family and friends.

With these 25+ chickpea flour Indian bread recipes at your fingertips, you’ll have plenty of delicious options to elevate your dining experience!

Besan Cheela (Savory Chickpea Flour Pancakes)

Besan Cheela is a quick and easy Indian pancake made primarily with chickpea flour. This savory dish is not only packed with protein but also offers a delightful combination of spices and vegetables. Perfect for breakfast or as a snack, these pancakes are gluten-free and can be customized with various ingredients, making them a versatile choice for any meal.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/2 cup water (adjust as needed)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• 1/2 cup finely chopped vegetables (onions, tomatoes, bell peppers, spinach)
• 2 tablespoons chopped fresh cilantro
• Oil or ghee for cooking

Instructions:

1. In a mixing bowl, combine chickpea flour, turmeric, cumin seeds, red chili powder, and salt.
2. Gradually add water, whisking to form a smooth batter. Adjust the consistency if needed; it should be pourable but thick.
3. Stir in the chopped vegetables and cilantro until well incorporated.
4. Heat a non-stick pan or griddle over medium heat and lightly grease it with oil or ghee.
5. Pour a ladleful of the batter onto the hot pan and spread it into a circle, about 1/4 inch thick.
6. Cook for 3-4 minutes until the edges lift and the bottom is golden brown. Flip and cook the other side for an additional 2-3 minutes.
7. Repeat with the remaining batter, adding more oil or ghee as necessary.
8. Serve hot with yogurt or chutney.

Besan Cheela is not only delicious but also incredibly nutritious, making it a perfect start to your day or a healthy snack anytime. The chickpea flour provides a rich source of protein and fiber, while the added vegetables enhance both flavor and nutrition. Feel free to experiment with various spices and herbs to make it your own. Pair it with a tangy chutney or yogurt for a complete meal that is satisfying and wholesome. Enjoy this delightful pancake as part of your Indian culinary repertoire!

Puran Poli (Sweet Chickpea Flour Flatbread)

Puran Poli is a traditional Indian flatbread filled with a sweet mixture of chickpea flour and jaggery, often flavored with cardamom. This dish is a favorite during festivals and special occasions, showcasing the delightful combination of sweet and savory flavors. The soft, flaky texture of the bread complements the rich filling, making it a cherished treat for many.

Ingredients:

For the dough:

• 1 cup whole wheat flour
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon salt
• Water (as needed)

For the filling:

• 1 cup chickpea flour (besan)
• 3/4 cup jaggery (grated or powdered)
• 1/2 teaspoon cardamom powder
• 1 tablespoon ghee (clarified butter)
• A pinch of salt

Instructions:

1. In a bowl, combine whole wheat flour, turmeric powder, and salt. Gradually add water to knead into a smooth dough. Cover and let it rest for 30 minutes.
2. In a pan, heat ghee and add the chickpea flour. Roast it on low heat for about 5-7 minutes until it turns golden and aromatic.
3. Add jaggery and cardamom powder to the roasted chickpea flour, mixing well until the jaggery melts and the mixture thickens. Set aside to cool.
4. Divide the dough into small balls and the filling into equal portions.
5. Roll out a dough ball into a small circle, place a portion of the filling in the center, and fold the edges to seal it. Gently flatten it.
6. Roll out the stuffed dough ball into a larger flatbread, ensuring the filling remains intact.
7. Cook on a hot griddle, applying ghee on both sides until golden brown and cooked through.
8. Serve hot with ghee or milk.

Puran Poli is a delightful celebration of flavors and textures, making it a standout dish in Indian cuisine. The combination of chickpea flour and jaggery creates a filling that is both sweet and nutty, while the soft flatbread adds to its overall appeal. This dish is often served during festivals, symbolizing prosperity and joy. Whether enjoyed as a special treat during festivities or as a comforting family meal, Puran Poli is sure to bring smiles to the table. Serve it warm for a delightful experience that captures the essence of traditional Indian flavors!

Chickpea Flour Bhakri (Rustic Flatbread)

Chickpea Flour Bhakri is a rustic Indian flatbread made primarily from chickpea flour, making it gluten-free and rich in nutrients. This bread is perfect for those seeking hearty and wholesome options, as it pairs beautifully with various curries and dals. Its unique texture and flavor make it a fantastic addition to any meal, showcasing the versatility of chickpea flour.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon ajwain (carom seeds)
• Salt to taste
• Water (as needed)
• Oil or ghee for cooking

Instructions:

1. In a mixing bowl, combine chickpea flour, cumin seeds, ajwain, and salt.
2. Gradually add water, kneading to form a firm dough. Let it rest for about 15 minutes.
3. Divide the dough into equal portions and roll each portion into a ball.
4. Dust a flat surface with chickpea flour and flatten each ball into a round shape, about 1/4 inch thick.
5. Heat a tawa (griddle) over medium heat and place the bhakri on it. Cook for 2-3 minutes on one side until small bubbles form.
6. Flip and cook the other side, pressing gently with a spatula to ensure even cooking.
7. Optionally, brush with oil or ghee on both sides for added flavor.
8. Serve hot with curry, pickle, or yogurt.

Chickpea Flour Bhakri is a nourishing and satisfying bread that can elevate any meal. Its earthy flavor and hearty texture make it an excellent companion to a variety of dishes, from spicy curries to tangy pickles. The use of chickpea flour not only enhances the nutritional value but also caters to gluten-free diets. This flatbread embodies the essence of rustic Indian cooking, where simplicity meets flavor. Enjoy it fresh off the griddle for the best experience, and explore different pairings to find your perfect combination. This versatile bhakri is sure to become a beloved staple in your home!

Chickpea Flour Stuffed Paratha (Besan Paratha)

Chickpea Flour Stuffed Paratha is a nutritious and flavorful flatbread stuffed with a spicy chickpea flour filling. This dish is perfect for breakfast or lunch and is loved for its hearty texture and rich flavors. The combination of chickpea flour with spices and herbs makes these parathas a protein-packed choice, ensuring a satisfying meal that is both wholesome and delicious.

Ingredients:

For the dough:

• 1 cup whole wheat flour
• Water (as needed)
• Salt to taste

For the filling:

• 1 cup chickpea flour (besan)
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons oil or ghee

Instructions:

1. In a bowl, mix whole wheat flour with salt and enough water to form a soft dough. Cover and let it rest for 30 minutes.
2. In a pan, heat oil and add cumin seeds. Once they crackle, add chickpea flour and roast on low heat for about 5-7 minutes until fragrant.
3. Add coriander powder, garam masala, red chili powder, and salt to the roasted chickpea flour, mixing well. Stir in the chopped cilantro and let the mixture cool.
4. Divide the dough and filling into equal portions. Take one dough ball and roll it into a small circle.
5. Place a portion of the filling in the center, fold the edges to seal it, and gently flatten it.
6. Roll the stuffed dough ball into a larger circle, about 1/4 inch thick.
7. Cook on a hot griddle, applying ghee or oil on both sides until golden brown and cooked through.
8. Serve hot with yogurt or pickle.

Chickpea Flour Stuffed Paratha is a delightful blend of flavors and textures, making it a fantastic choice for any meal. The filling is not only delicious but also packed with protein and spices, offering a satisfying bite in every mouthful. Pairing it with yogurt or pickle enhances the overall experience, providing a creamy and tangy contrast to the spicy filling. This recipe is a wonderful way to incorporate chickpea flour into your diet, and it can easily be customized with your favorite spices and vegetables. Enjoy this wholesome paratha as a comforting and nutritious addition to your meals!

Chickpea Flour Thepla (Spiced Flatbread)

Chickpea Flour Thepla is a flavorful and nutritious flatbread that hails from Gujarat, India. This dish combines chickpea flour with whole wheat flour and a blend of spices, creating a soft and aromatic bread perfect for breakfast or lunch. Thepla can be enjoyed with yogurt, pickle, or even stuffed with vegetables, making it a versatile dish suitable for various occasions.

Ingredients:

• 1/2 cup chickpea flour (besan)
• 1/2 cup whole wheat flour
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1 tablespoon sesame seeds (optional)
• Salt to taste
• Water (as needed)
• Oil for cooking

Instructions:

1. In a mixing bowl, combine chickpea flour, whole wheat flour, turmeric, cumin powder, red chili powder, sesame seeds, and salt.
2. Gradually add water to form a soft and pliable dough. Let it rest for 20-30 minutes.
3. Divide the dough into equal portions and roll each portion into a ball.
4. Dust a flat surface with flour and roll each ball into a thin circle, about 1/8 inch thick.
5. Heat a griddle over medium heat and place the rolled dough on it. Cook for 1-2 minutes on one side until small bubbles appear.
6. Flip the thepla and brush lightly with oil. Cook for another 1-2 minutes, pressing down gently with a spatula.
7. Repeat with the remaining dough, stacking the cooked theplas in a container.
8. Serve hot with yogurt, pickle, or any side dish of your choice.

Chickpea Flour Thepla is a delightful combination of taste and nutrition, making it a beloved dish in Indian households. The blend of spices infuses the bread with flavor, while the chickpea flour adds a rich source of protein and fiber. This flatbread can be enjoyed on its own or as an accompaniment to various dishes, making it a versatile addition to any meal. It’s especially great for packing in lunchboxes or enjoying on the go, as it stays fresh and flavorful. Experience the authentic taste of Gujarati cuisine with this simple yet delicious thepla that is sure to please everyone at the table!

Chickpea Flour Naan (Gluten-Free Naan)

Chickpea Flour Naan is a gluten-free twist on the traditional Indian naan bread, made with chickpea flour and yogurt for added richness and softness. This naan is perfect for serving with your favorite curries or for making delicious wraps. Its unique texture and flavor make it a fantastic alternative to conventional naan, appealing to those seeking gluten-free options without sacrificing taste.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/2 cup yogurt (or dairy-free yogurt)
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• Water (as needed)
• 2 tablespoons oil or melted ghee
• Optional: minced garlic or herbs for flavor

Instructions:

1. In a mixing bowl, combine chickpea flour, baking powder, and salt. Mix well.
2. Add yogurt and oil, mixing until combined. Gradually add water as needed to form a smooth, slightly sticky dough.
3. Cover the dough and let it rest for about 30 minutes.
4. Preheat your oven to 475°F (245°C) and place a baking sheet or pizza stone inside to heat.
5. Divide the dough into equal portions and roll each portion into an oval or teardrop shape, about 1/4 inch thick.
6. Optional: Sprinkle minced garlic or herbs on top and press gently to adhere.
7. Carefully place the rolled naan onto the hot baking sheet or stone and bake for 5-7 minutes, or until golden brown and puffed up.
8. Remove from the oven and brush with melted ghee or butter before serving.

Chickpea Flour Naan is a delightful alternative to traditional naan, offering a gluten-free option that is just as satisfying and delicious. The use of yogurt in the dough contributes to its soft and tender texture, while chickpea flour enhances the nutritional profile with added protein and fiber. This naan pairs wonderfully with rich curries, dips, or can even be used to create wraps with your favorite fillings. Its versatility and unique flavor make it an excellent addition to any meal. Enjoy the warm, fresh naan straight from the oven for a delightful dining experience that showcases the delicious potential of chickpea flour!

Chickpea Flour Dhokla (Steamed Savory Cake)

Chickpea Flour Dhokla is a traditional Indian snack from Gujarat, known for its soft and fluffy texture. This steamed savory cake is made from chickpea flour, yogurt, and a blend of spices, making it a nutritious and protein-rich option. Dhokla is often served with green chutney and is perfect as a snack or a light meal. Its lightness and delicate flavor make it an excellent choice for any time of the day.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/2 cup yogurt
• 1/2 teaspoon turmeric powder
• 1 teaspoon ginger-green chili paste
• 1 teaspoon lemon juice
• 1 teaspoon sugar
• 1 teaspoon Eno fruit salt (or baking powder)
• Salt to taste
• Water (as needed)

For tempering:

• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon sesame seeds
• A few curry leaves
• Chopped cilantro for garnish

Instructions:

1. In a mixing bowl, combine chickpea flour, yogurt, turmeric powder, ginger-green chili paste, lemon juice, sugar, and salt. Gradually add water to form a smooth batter.
2. Let the batter rest for 15-20 minutes. It should be of pouring consistency.
3. Grease a steaming tray or shallow dish and set it aside.
4. Just before steaming, add Eno fruit salt to the batter and mix gently. The batter will become frothy.
5. Pour the batter into the greased tray and smoothen the surface.
6. Steam in a steamer or large pot with boiling water for about 15-20 minutes or until a toothpick inserted comes out clean.
7. Once done, let it cool slightly and then cut it into squares.
8. In a small pan, heat oil for tempering. Add mustard seeds, sesame seeds, and curry leaves. Let them splutter, then pour over the steamed dhokla.
9. Garnish with chopped cilantro and serve with green chutney.

Chickpea Flour Dhokla is not only a delicious treat but also a healthy one, packed with protein and nutrients from chickpea flour. Its fluffy texture and tangy flavor make it a delightful snack for any occasion. The addition of mustard seeds and curry leaves in the tempering adds a lovely crunch and aromatic touch, enhancing the overall experience. Enjoy it as a light meal, a party snack, or even for breakfast. Dhokla can be made in advance and served warm or at room temperature, making it a convenient and tasty option for gatherings or casual dining!

Chickpea Flour Uttapam (Savory Pancake)

Chickpea Flour Uttapam is a South Indian-style savory pancake made from a batter of chickpea flour, vegetables, and spices. This nutritious dish is versatile and can be topped with various ingredients such as tomatoes, onions, and peppers. Uttapam is not only delicious but also high in protein, making it an excellent choice for breakfast or a light meal. Serve it with coconut chutney or sambar for a complete experience.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/2 cup water (adjust as needed)
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon salt
• Chopped vegetables (onion, tomato, bell pepper, green chili) as desired
• Oil for cooking
• Chopped cilantro for garnish

Instructions:

1. In a bowl, mix chickpea flour, turmeric powder, cumin seeds, and salt. Gradually add water to form a smooth, pourable batter.
2. Let the batter rest for about 10-15 minutes.
3. Heat a non-stick pan or griddle over medium heat and drizzle a little oil.
4. Pour a ladleful of batter onto the pan, spreading it gently into a circle about 1/2 inch thick.
5. Immediately sprinkle the chopped vegetables and cilantro on top, pressing them lightly into the batter.
6. Cook for 3-4 minutes until the bottom is golden brown. Flip and cook for another 2-3 minutes.
7. Remove from the pan and repeat with the remaining batter.
8. Serve hot with coconut chutney or sambar.

Chickpea Flour Uttapam is a deliciously hearty and protein-rich dish that is easy to prepare and customizable based on your taste preferences. The combination of chickpea flour with fresh vegetables not only adds flavor but also enhances the nutritional value of the pancake. This savory dish makes for a fantastic breakfast or a light meal that can be enjoyed any time of the day. Whether you pair it with chutney, sambar, or yogurt, Chickpea Flour Uttapam is sure to satisfy your cravings while providing a healthy option for your diet!

Chickpea Flour Puri (Fried Bread)

Chickpea Flour Puri is a delightful and crispy deep-fried bread that is a popular choice for festive occasions in Indian cuisine. Made with chickpea flour, this puri has a distinct flavor and pairs wonderfully with various curries and vegetables. Its crispy texture and rich taste make it an irresistible addition to any meal, adding a festive touch to your dining experience.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/2 teaspoon ajwain (carom seeds)
• 1/2 teaspoon cumin powder
• 1/2 teaspoon salt
• Water (as needed)
• Oil for deep frying

Instructions:

1. In a mixing bowl, combine chickpea flour, ajwain, cumin powder, and salt.
2. Gradually add water to form a stiff dough. Knead the dough for a couple of minutes until smooth.
3. Cover the dough with a damp cloth and let it rest for 20-30 minutes.
4. Heat oil in a deep frying pan over medium heat.
5. Divide the dough into small balls and flatten each ball into a small circle using your fingers or a rolling pin.
6. Once the oil is hot, gently slide the puris into the oil, frying them in batches. Fry until they puff up and turn golden brown.
7. Remove with a slotted spoon and drain on paper towels to remove excess oil.
8. Serve hot with your favorite curry or side dish.

Chickpea Flour Puri is a scrumptious and indulgent treat that is sure to impress at any gathering. The crispy texture and unique flavor of chickpea flour elevate this traditional Indian bread to new heights. Perfect for serving with rich curries or lentils, these puris make for a festive addition to any meal. Whether for special occasions or everyday dining, Chickpea Flour Puri is a delightful way to enjoy the versatility of chickpea flour while providing a satisfying and delicious experience. Enjoy these puris hot and fresh for the best flavor and texture!

Chickpea Flour Thepla (Spiced Flatbread)

Chickpea Flour Thepla is a spiced flatbread originating from the Indian state of Gujarat. Made with chickpea flour and a blend of spices, this healthy and flavorful bread is perfect for breakfast, lunch, or as a snack. The addition of fresh fenugreek leaves (methi) or other vegetables enhances its taste and nutrition. Thepla is often enjoyed with yogurt or pickles and is a popular choice for lunchboxes and travel meals.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/2 cup whole wheat flour (optional for added texture)
• 1/4 cup fresh fenugreek leaves, finely chopped (or spinach)
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt to taste
• Water (as needed)
• Oil or ghee for cooking

Instructions:

1. In a large mixing bowl, combine chickpea flour, whole wheat flour, chopped fenugreek leaves, turmeric powder, cumin powder, red chili powder, garam masala, and salt.
2. Gradually add water and knead the mixture into a smooth, pliable dough. Cover and let it rest for 15-20 minutes.
3. Divide the dough into small balls. Dust each ball with flour and roll it out into a thin circle using a rolling pin.
4. Heat a tava (griddle) over medium heat. Place the rolled-out thepla on the tava and cook for about 1-2 minutes until bubbles form on the surface.
5. Flip the thepla and apply a little oil or ghee on the cooked side. Cook for another minute, pressing gently with a spatula, until golden brown. Repeat with the remaining dough.
6. Serve hot with yogurt, pickle, or chutney.

Chickpea Flour Thepla is a versatile and nutritious bread that brings a burst of flavors to your meals. The spices and fenugreek leaves create a delightful aroma and taste, making it a favorite among families. This flatbread is perfect for rolling up with your favorite fillings or enjoying on its own with accompaniments. Whether packed for lunch, served at a picnic, or enjoyed at home, Thepla is a delightful way to incorporate chickpea flour into your diet. Thepla is not only delicious but also high in protein and fiber, making it an ideal choice for a wholesome meal.

Chickpea Flour Bhakri (Whole Wheat Flatbread)

Chickpea Flour Bhakri is a rustic Indian flatbread made primarily from chickpea flour, often combined with whole wheat flour or millet flour for added texture. This gluten-free option is hearty, nutritious, and perfect for pairing with a variety of curries or lentils. Bhakri has a delightful earthy flavor that pairs well with pickles and yogurt, making it a wholesome choice for any meal.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/2 cup whole wheat flour (or millet flour)
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon salt
• Water (as needed)
• Ghee or oil for cooking

Instructions:

1. In a mixing bowl, combine chickpea flour, whole wheat flour, cumin seeds, and salt.
2. Gradually add water to form a firm dough. Knead for a few minutes until smooth.
3. Divide the dough into small balls. Flatten each ball slightly and dust with flour.
4. Roll out each ball into a thick circle, about 1/4 inch thick.
5. Heat a tava (griddle) over medium heat. Place the bhakri on the tava and cook for 2-3 minutes until lightly browned on one side.
6. Flip the bhakri and cook on the other side for another 2-3 minutes, pressing gently with a spatula. Optionally, cook over an open flame for a smoky flavor.
7. Remove from heat and brush with ghee or oil.
8. Serve hot with your choice of curry, dal, or yogurt.

Chickpea Flour Bhakri is a delightful bread that embodies the rustic charm of Indian cuisine. Its hearty texture and rich flavor make it an excellent accompaniment to a variety of dishes, enhancing your dining experience. The simplicity of the ingredients allows for easy preparation, making it a perfect choice for busy weeknights or leisurely weekends. Bhakri is not only delicious but also a nutritious option, packed with protein and fiber from the chickpea flour. Serve it warm, and enjoy the wholesome goodness it brings to your meals!

Chickpea Flour Pesarattu (Moong Dal Pancake)

Chickpea Flour Pesarattu is a nutritious and flavorful pancake made from a batter of chickpea flour and green moong dal (split green gram). Originating from Andhra Pradesh, this dish is rich in protein and fiber, making it a perfect breakfast option. Pesarattu is often served with ginger chutney or coconut chutney, enhancing its taste and nutritional value.

Ingredients:

• 1 cup chickpea flour (besan)
• 1/2 cup green moong dal, soaked for 2 hours
• 1 green chili, chopped
• 1 teaspoon ginger, grated
• 1/2 teaspoon cumin seeds
• Salt to taste
• Water (as needed)
• Oil for cooking

Instructions:

1. Drain the soaked moong dal and blend it with chickpea flour, green chili, ginger, cumin seeds, and salt, adding water as needed to form a smooth batter.
2. Heat a tava (griddle) over medium heat and lightly grease it with oil.
3. Pour a ladleful of the batter onto the tava, spreading it into a thin circle.
4. Cook for 2-3 minutes until the edges turn golden brown. Flip and cook the other side for another 2-3 minutes.
5. Remove from the tava and repeat with the remaining batter.
6. Serve hot with ginger chutney, coconut chutney, or any of your favorite dips.

Chickpea Flour Pesarattu is a delightful and wholesome pancake that combines the goodness of chickpea flour with the nutritional benefits of moong dal. This protein-rich dish is perfect for breakfast or a snack, offering a satisfying and healthy option. The unique flavors from the ginger and green chili elevate the taste, making it a hit among both adults and kids. Pesarattu is not only easy to prepare but also versatile, as you can serve it with a variety of chutneys or even as a wrap for your favorite fillings. Enjoy this flavorful pancake for a delicious start to your day or as a nourishing meal at any time!

Chickpea Flour Missi Roti (Spiced Flatbread)

Chickpea Flour Missi Roti is a traditional Indian flatbread made primarily from a mix of chickpea flour and whole wheat flour. This nutrient-rich roti is spiced with a variety of herbs and spices, making it not only flavorful but also incredibly wholesome. It’s perfect for breakfast, lunch, or dinner and pairs well with a variety of curries, vegetables, or even yogurt.

Ingredients:

• 1 cup chickpea flour (besan)
• 1 cup whole wheat flour
• 1/4 cup finely chopped fresh coriander leaves
• 1 teaspoon cumin seeds
• 1/2 teaspoon ajwain (carom seeds)
• 1/2 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• Salt to taste
• Water (as needed)
• Ghee or oil for cooking

Instructions:

1. In a large mixing bowl, combine chickpea flour, whole wheat flour, chopped coriander leaves, cumin seeds, ajwain, red chili powder, turmeric powder, and salt.
2. Gradually add water to the mixture and knead it into a soft dough. Cover and let it rest for about 20 minutes.
3. Divide the dough into equal-sized balls. Dust each ball with flour and roll it out into a thin circle.
4. Heat a tava (griddle) over medium heat. Place the rolled-out roti on the tava and cook for about 2 minutes until bubbles form on the surface.
5. Flip the roti and brush with ghee or oil. Cook for another 1-2 minutes until golden brown on both sides. Repeat with the remaining dough.
6. Serve hot with your choice of curry, pickle, or yogurt.

Chickpea Flour Missi Roti is a flavorful addition to your Indian bread repertoire. Its rich blend of spices and herbs not only enhances the taste but also provides a variety of health benefits. The combination of chickpea and whole wheat flour ensures a good balance of protein, fiber, and essential nutrients. Whether enjoyed with a hearty curry or paired with a simple yogurt dip, Missi Roti is a delightful and nutritious choice for any meal. Perfect for those looking for a wholesome, filling bread, it’s sure to be a hit at your dining table!

Chickpea Flour Alu Paratha (Potato Stuffed Flatbread)

Chickpea Flour Alu Paratha is a delicious and hearty stuffed flatbread filled with spiced mashed potatoes. This dish brings together the nutritious benefits of chickpea flour and the comforting flavor of potatoes, making it a popular choice for breakfast or brunch. Served with yogurt, pickles, or chutney, these parathas are satisfying and versatile.

Ingredients:

• For the dough:
  • 1 cup chickpea flour (besan)
  • 1/2 cup whole wheat flour
  • Water (as needed)
  • Salt to taste
  • Oil for kneading
• For the filling:
  • 2 medium-sized potatoes, boiled and mashed
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 2 tablespoons fresh coriander, finely chopped
  • Salt to taste

Instructions:

1. In a mixing bowl, combine chickpea flour, whole wheat flour, and salt. Gradually add water and knead into a soft dough. Let it rest for 20 minutes.
2. In another bowl, mix the mashed potatoes with cumin seeds, red chili powder, garam masala, chopped coriander, and salt to create the filling.
3. Divide the dough and the filling into equal-sized portions. Roll a piece of dough into a small circle, place a portion of the potato filling in the center, and fold the edges over the filling to seal.
4. Flatten the stuffed dough ball slightly and roll it out into a thick paratha, being careful not to let the filling spill out.
5. Heat a tava (griddle) over medium heat. Cook the paratha for 2-3 minutes on each side, brushing with oil or ghee until golden brown and cooked through.
6. Serve hot with yogurt, pickle, or any of your favorite accompaniments.

Chickpea Flour Alu Paratha combines the wholesome goodness of chickpea flour with the comforting, spiced potato filling, creating a fulfilling and delicious dish. Perfect for breakfast, these parathas are easy to make and are a favorite among both adults and children. The versatility of Alu Paratha allows it to be enjoyed at any time of the day, whether served with a hot cup of chai or alongside your favorite curries. This dish not only satisfies your hunger but also packs in essential nutrients, making it a nutritious choice for any meal.

Chickpea Flour Kuttu Roti (Buckwheat Flatbread)

Chickpea Flour Kuttu Roti is a nutritious and gluten-free flatbread made from a blend of chickpea flour and buckwheat flour (kuttu). Traditionally consumed during fasting periods in India, this roti is packed with protein and essential nutrients, making it a healthy choice for everyday meals. Kuttu Roti has a unique flavor and can be paired with various side dishes for a wholesome meal.

Ingredients:

• 1 cup chickpea flour (besan)
• 1 cup buckwheat flour (kuttu ka atta)
• 1/2 teaspoon cumin seeds
• Salt to taste
• Water (as needed)
• Ghee or oil for cooking

Instructions:

1. In a mixing bowl, combine chickpea flour, buckwheat flour, cumin seeds, and salt.
2. Gradually add water to form a soft dough. Let it rest for 15-20 minutes.
3. Divide the dough into equal-sized balls. Dust each ball with flour and roll it out into a round shape, about 1/4 inch thick.
4. Heat a tava (griddle) over medium heat. Place the rolled-out roti on the tava and cook for 2-3 minutes until lightly browned.
5. Flip the roti and brush with ghee or oil. Cook for another 1-2 minutes until both sides are golden brown.
6. Serve hot with a side of yogurt, curry, or vegetable sabzi.

Chickpea Flour Kuttu Roti is a delicious and nutritious flatbread that is perfect for anyone looking for a gluten-free option. The combination of chickpea flour and buckwheat not only enhances its flavor but also boosts its nutritional profile, making it rich in protein and fiber. This versatile bread can be enjoyed during fasting or as a regular meal, offering a healthy alternative to traditional wheat-based breads. Pair it with your favorite dips or curries for a satisfying and wholesome dining experience that the whole family will love!

Note: More recipes are coming soon!