30+ Healthy Cilantro Soup Recipes for a Nutritious Meal

Cilantro is a versatile herb that adds a burst of freshness and vibrant flavor to any dish.

Whether you’re preparing a hearty winter stew or a light, refreshing summer soup, cilantro has the power to transform your recipe into something special.

In the world of soups, cilantro is the star ingredient that can elevate everything from creamy avocado blends to tangy tomato-based broths.

It’s not only packed with flavor but also provides a variety of health benefits, making it a perfect addition to your meals.

If you’re looking to add some zest to your soup rotation, we’ve compiled a list of over 30 cilantro soup recipes that are as diverse as they are delicious.

From vegan and gluten-free options to rich, creamy indulgences, these soups will leave you craving more.

So grab your blender, chop some cilantro, and get ready to explore the refreshing world of cilantro-infused soups!

30+ Healthy Cilantro Soup Recipes for a Nutritious Meal

Cilantro is more than just a garnish—it’s a powerhouse of flavor that can bring balance and brightness to any soup.

Whether you’re looking for a cozy, comforting bowl of soup to warm you up or a light, refreshing option to serve as a starter, cilantro can do it all.

These 30+ cilantro soup recipes offer a variety of ways to incorporate this fresh herb into your meals, from spicy and savory to creamy and smooth.

Experiment with the recipes, add your personal twist, and enjoy the bold, vibrant flavors that cilantro brings to the table.

Get ready to transform your soup game with these easy-to-make, flavorful bowls!

Cilantro Lime Chicken Soup

This Cilantro Lime Chicken Soup combines a delightful balance of tangy lime and fresh cilantro, offering a light, invigorating meal that’s as satisfying as it is nutritious. Perfect for a cozy evening or a quick weeknight dinner, this soup is packed with lean protein, vibrant vegetables, and zesty flavors that dance on your taste buds. Whether you’re craving something warm or looking for a healthy option, this cilantro-lime combination is sure to become a staple in your soup repertoire.

Ingredients:

• 1 lb chicken breast, cubed
• 1 tbsp olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 jalapeño, seeded and diced
• 4 cups chicken broth
• 1 can (15 oz) diced tomatoes
• 1 cup corn kernels (fresh or frozen)
• 1 tsp ground cumin
• Salt and pepper to taste
• Juice of 2 limes
• 1 cup fresh cilantro, chopped
• 1 avocado, diced (for garnish)
• Lime wedges (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and jalapeño, and sauté until softened, about 3-4 minutes.
2. Add the cubed chicken and cook until browned on all sides, about 5 minutes.
3. Pour in the chicken broth and diced tomatoes. Stir in the corn, cumin, salt, and pepper.
4. Bring to a boil, then reduce the heat and let the soup simmer for 20-25 minutes, allowing the flavors to meld.
5. Stir in lime juice and chopped cilantro, adjusting seasoning as needed.
6. Serve hot, garnished with diced avocado and lime wedges.

This Cilantro Lime Chicken Soup is a vibrant and nourishing dish, perfect for those who appreciate zesty, herbaceous flavors. The fresh cilantro and lime infuse each spoonful with a burst of brightness, while the tender chicken and hearty vegetables make it filling and nutritious. This soup is not only a wonderful comfort food but also a nutrient-packed meal that will leave you feeling energized and satisfied.

Creamy Cilantro Potato Soup

Creamy Cilantro Potato Soup is a comforting, creamy bowl that combines the mild earthiness of potatoes with the fresh, aromatic flavor of cilantro. This soup is perfect for a chilly day, providing warmth and richness without being too heavy. The addition of cilantro adds a refreshing twist that balances the creaminess, making each spoonful satisfying and unique. Serve this as a starter or a main course, and enjoy the delightful depth of flavors.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 lb potatoes, peeled and cubed
• 4 cups vegetable or chicken broth
• 1 cup heavy cream (or coconut milk for a vegan option)
• Salt and pepper to taste
• 1 cup fresh cilantro, chopped
• Fresh cilantro sprigs (for garnish)
• Croutons or crusty bread (for serving)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, cooking until softened, about 5 minutes.
2. Add the cubed potatoes and cook for 3-4 minutes, stirring occasionally.
3. Pour in the broth and bring the mixture to a boil. Reduce the heat, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
4. Use an immersion blender to puree the soup until smooth and creamy. (Alternatively, transfer the soup in batches to a blender and puree.)
5. Stir in the heavy cream and chopped cilantro, adjusting salt and pepper to taste.
6. Serve hot, garnished with cilantro sprigs and accompanied by croutons or crusty bread.

This Creamy Cilantro Potato Soup is a deliciously cozy way to enjoy the subtle flavors of potato and cilantro. The creamy texture and earthy potato base balance the freshness of cilantro, creating a hearty, soothing soup. A touch of cream makes it extra indulgent while still light enough for any season. Perfect as a warming bowl on chilly evenings, this soup will quickly become a go-to for comforting, herb-infused meals.

Spicy Cilantro and Coconut Soup

For those who crave a bit of heat, this Spicy Cilantro and Coconut Soup combines the tropical sweetness of coconut milk with the fresh kick of cilantro and spice. It’s a wonderful fusion of flavors, with the creaminess of coconut milk balancing the heat from red chili and the zestiness of cilantro. Perfect for anyone seeking a flavorful, warming bowl with bold taste, this soup brings a taste of the tropics right to your kitchen.

Ingredients:

• 1 tbsp vegetable oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red chili, sliced
• 4 cups vegetable broth
• 1 can (14 oz) coconut milk
• 1 red bell pepper, diced
• 1 cup sliced mushrooms
• 1 tsp ground ginger
• Salt and pepper to taste
• 1 ½ cups fresh cilantro, chopped
• Lime wedges (for serving)

Instructions:

1. Heat vegetable oil in a large pot over medium heat. Add the onion, garlic, and red chili, and sauté for 5 minutes until fragrant.
2. Stir in the vegetable broth and coconut milk, then add the diced red bell pepper, sliced mushrooms, ground ginger, salt, and pepper.
3. Bring the mixture to a gentle boil, then reduce the heat and simmer for 15-20 minutes, allowing the flavors to meld together.
4. Stir in the chopped cilantro just before serving, reserving a small amount for garnish.
5. Serve hot with a squeeze of lime and additional cilantro on top.

Spicy Cilantro and Coconut Soup is a bold and flavorful option that’s sure to excite your taste buds. The combination of creamy coconut, fresh cilantro, and a hint of spice makes it unique, while the balance of sweetness and heat is both comforting and invigorating. Perfect for those who enjoy a taste of the exotic, this soup is an excellent choice for an adventurous meal that’s both refreshing and satisfying.

Mexican Cilantro and Black Bean Soup

This Mexican Cilantro and Black Bean Soup is a hearty, protein-packed dish that’s rich in flavor and color. Black beans add a creamy texture and depth, while the cilantro and spices bring a refreshing vibrancy to each spoonful. This soup is ideal for a cozy weeknight dinner or a meal-prep option as it reheats beautifully. With earthy beans, aromatic cilantro, and bold spices, this is a healthy and filling meal that captures the essence of Mexican flavors.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 jalapeño, seeded and diced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 4 cups vegetable broth
• 2 cans (15 oz each) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• Salt and pepper to taste
• 1 cup fresh cilantro, chopped
• Juice of 1 lime
• Sliced avocado and sour cream (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and jalapeño, and sauté until softened, about 5 minutes.
2. Stir in the cumin and smoked paprika, cooking until fragrant, about 1 minute.
3. Add the vegetable broth, black beans, and diced tomatoes. Bring to a boil, then reduce heat and let it simmer for 20 minutes.
4. Using an immersion blender, partially blend the soup for a creamy texture, or blend half the soup in a blender and return it to the pot.
5. Stir in the lime juice and chopped cilantro, adjusting seasoning as needed.
6. Serve hot with avocado slices, a dollop of sour cream, and extra cilantro on top.

This Mexican Cilantro and Black Bean Soup brings a taste of Mexico’s warm, earthy flavors to your table. Each bite offers creamy black beans paired with the brightness of lime and cilantro, making it a nourishing, well-rounded meal. This soup is both satisfying and comforting, a perfect addition to any cozy meal plan or as a make-ahead dish for busy weeknights.

Thai Cilantro Coconut Curry Soup

Thai Cilantro Coconut Curry Soup is an exotic and flavorful recipe that combines the essence of Thai cuisine with the freshness of cilantro. The creamy coconut milk base is spiced with red curry paste, lime, and ginger, creating a savory and slightly spicy soup that’s balanced beautifully by the vibrant cilantro. This soup makes for a unique, fulfilling meal that’s both creamy and light, with each sip transporting you to a warm, tropical paradise.

Ingredients:

• 1 tbsp coconut oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp Thai red curry paste
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 1 cup baby spinach
• 1 cup mushrooms, sliced
• Salt to taste
• 1 cup fresh cilantro, chopped
• Juice of 1 lime
• Fresh cilantro sprigs and sliced green onions (for garnish)

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Add onion, garlic, and ginger, sautéing until softened, about 3-4 minutes.
2. Stir in the red curry paste and cook for 1-2 minutes, until fragrant.
3. Add the coconut milk and vegetable broth, stirring well to combine.
4. Add the spinach and mushrooms, and let the soup simmer for 15 minutes.
5. Stir in the lime juice and chopped cilantro. Season with salt to taste.
6. Serve hot, garnished with fresh cilantro sprigs and sliced green onions.

Thai Cilantro Coconut Curry Soup is a delightfully fragrant and creamy bowl that highlights the balance of spicy and citrusy notes common in Thai cuisine. The combination of cilantro, coconut, and curry paste provides a unique, satisfying flavor experience that’s also packed with nutrients. Perfect for chilly evenings or for impressing guests, this soup will quickly become a favorite with its exotic, aromatic flair.

Carrot Ginger Cilantro Soup

This Carrot Ginger Cilantro Soup offers a vibrant and nourishing option, featuring a delightful blend of sweet carrots, spicy ginger, and fresh cilantro. Carrots provide natural sweetness and a rich, creamy texture, while ginger adds warmth and depth. The cilantro brings a burst of freshness to each spoonful. This soup is simple yet packed with nutrients, making it a great choice for a light lunch or a healthy appetizer that’s as colorful as it is delicious.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 lb carrots, peeled and sliced
• 4 cups vegetable broth
• Salt and pepper to taste
• 1 cup fresh cilantro, chopped
• Greek yogurt or coconut cream (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger, cooking until softened, about 5 minutes.
2. Add the sliced carrots and cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the carrots are tender.
4. Use an immersion blender to puree the soup until smooth. (Alternatively, transfer the soup in batches to a blender and puree.)
5. Stir in the chopped cilantro, reserving some for garnish, and season with salt and pepper to taste.
6. Serve hot, garnished with a dollop of Greek yogurt or coconut cream and extra cilantro on top.

This Carrot Ginger Cilantro Soup is a beautifully balanced, nutritious meal option that’s both soothing and invigorating. The combination of sweet carrots, spicy ginger, and fresh cilantro creates a creamy, flavorful soup that’s ideal for those looking for a light and wholesome dish. It’s visually appealing and packed with vitamins, making it an excellent choice for anyone seeking a bright, refreshing twist on traditional carrot soup.

Cilantro and Sweet Potato Soup

This Cilantro and Sweet Potato Soup is a nourishing and hearty dish that brings together the natural sweetness of sweet potatoes with the fresh, herby flavor of cilantro. The combination of creamy sweet potatoes and bright cilantro creates a velvety texture with a refreshing finish. This soup is rich in vitamins and minerals, making it a perfect comfort food for cold days or when you need a healthy, warming meal.

Ingredients:

• 2 tbsp olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 large sweet potatoes, peeled and cubed
• 1 tsp ground cumin
• 1 tsp ground coriander
• 4 cups vegetable broth
• Salt and pepper to taste
• 1 cup fresh cilantro, chopped
• 1 tbsp lime juice
• Greek yogurt or coconut cream (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened, about 5 minutes.
2. Stir in the cumin and coriander, cooking for another minute until fragrant.
3. Add the sweet potatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.
4. Use an immersion blender to puree the soup until smooth, or blend it in batches using a regular blender.
5. Stir in the chopped cilantro and lime juice, adjusting seasoning with salt and pepper.
6. Serve hot, garnished with a dollop of Greek yogurt or coconut cream.

This Cilantro and Sweet Potato Soup offers a balanced blend of sweet and savory flavors, with the earthy sweetness of the potatoes and the fresh, herbaceous zing of cilantro. The creamy texture and warming spices make it the perfect dish for those seeking both comfort and nourishment. It’s a hearty, satisfying option for any meal of the day, with the bonus of being packed with nutrients, including vitamins A and C.

Cilantro and Tomato Soup

Cilantro and Tomato Soup is a vibrant and refreshing twist on the classic tomato soup. The rich, tangy flavors of tomatoes are elevated by the addition of fresh cilantro, creating a bright and herbaceous soup that’s perfect for any occasion. This soup is a great source of antioxidants, and the cilantro adds a zesty note that makes it more complex and flavorful than your typical tomato-based soup.

Ingredients:

• 2 tbsp olive oil
• 1 onion, diced
• 4 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 cup fresh cilantro, chopped
• 1 tbsp lemon juice
• Crumbled feta cheese (for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté for about 5 minutes until softened.
2. Stir in the cumin and smoked paprika, cooking for an additional minute.
3. Add the crushed tomatoes and vegetable broth to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
4. Stir in the cilantro and lemon juice, and adjust seasoning with salt and pepper.
5. Serve the soup hot, garnished with crumbled feta cheese and additional cilantro if desired.

Cilantro and Tomato Soup is a zesty, fresh take on a classic comfort food. The combination of sweet and tangy tomatoes with the bright, fresh flavor of cilantro creates a satisfying, vibrant dish. The addition of cumin and paprika adds depth and warmth, while the feta cheese garnish provides a creamy contrast to the soup’s acidity. This soup is perfect for anyone looking for a flavorful, healthy meal that’s easy to prepare and full of antioxidants.

Spicy Cilantro Lentil Soup

Spicy Cilantro Lentil Soup is a hearty, protein-packed dish that combines the earthiness of lentils with the zesty, refreshing flavor of cilantro. With a kick of spice from chili powder and cayenne pepper, this soup offers a warming and filling meal that’s perfect for chilly days. The addition of cilantro not only adds a fresh herbal note but also helps to balance the heat, creating a flavorful and satisfying bowl.

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp ground cumin
• 1 tsp chili powder
• ½ tsp cayenne pepper (adjust to heat preference)
• 1 cup dried lentils, rinsed
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• Salt and pepper to taste
• 1 cup fresh cilantro, chopped
• Juice of 1 lime
• Plain yogurt or sour cream (for garnish)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing for 5 minutes until softened.
2. Stir in the cumin, chili powder, and cayenne pepper, cooking for another minute until fragrant.
3. Add the lentils, vegetable broth, and diced tomatoes. Bring the soup to a boil, then reduce heat and simmer for 25-30 minutes, or until the lentils are tender.
4. Stir in the chopped cilantro and lime juice, adjusting seasoning with salt and pepper.
5. Serve the soup hot, garnished with a dollop of plain yogurt or sour cream.

Spicy Cilantro Lentil Soup is a bold and flavorful dish that combines the richness of lentils with the tangy heat of spices and the freshness of cilantro. The earthy lentils provide a satisfying base, while the spicy kick and the coolness of cilantro create a balance of flavors that make each spoonful irresistible. This soup is perfect for those who love a bit of heat and want a filling, protein-rich meal that’s both nutritious and comforting.

Cilantro Avocado Soup

Cilantro Avocado Soup is a creamy and refreshing dish that combines the smooth texture of ripe avocado with the herbaceous brightness of cilantro. This soup is perfect for those who enjoy cold, chilled soups during warmer months, or as a light starter before a hearty meal. The combination of avocado’s richness and cilantro’s zesty freshness creates a beautifully balanced soup that is as satisfying as it is delicious.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1 cup fresh cilantro, chopped
• 3 cups vegetable broth
• 1 small cucumber, peeled and diced
• 1 garlic clove, minced
• 1 tbsp lime juice
• Salt and pepper to taste
• 1/4 cup Greek yogurt (optional for extra creaminess)
• 1 tbsp olive oil (optional)

Instructions:

1. In a blender, combine the avocados, cilantro, vegetable broth, cucumber, garlic, and lime juice.
2. Blend until smooth, adjusting the consistency by adding more broth if needed.
3. Season with salt and pepper to taste. For extra creaminess, blend in Greek yogurt or olive oil.
4. Chill the soup for at least 1 hour before serving, or serve immediately if preferred at room temperature.
5. Garnish with extra cilantro and a drizzle of olive oil if desired.

Cilantro Avocado Soup is a vibrant, creamy soup that is perfect for warm weather, offering a cooling, refreshing flavor profile. The avocado brings a smooth, luxurious texture, while the cilantro adds the perfect burst of flavor. This simple yet elegant dish is ideal as a light meal, appetizer, or even a healthy snack. Its cooling nature makes it a perfect complement to spicy dishes, and the richness of avocado gives it staying power, keeping you full longer.

Cilantro Chicken Soup

Cilantro Chicken Soup is a comforting and flavorful dish, ideal for cozy evenings or a nourishing lunch. The addition of cilantro brings a fresh, vibrant flavor to the tender chicken, creating a balanced soup that is rich in both protein and flavor. This soup is perfect for using up leftover chicken and can easily be made in one pot, making it a great option for meal prep or busy weeknights.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 1 celery stalk, chopped
• 4 cups chicken broth
• 2 cups cooked chicken (shredded or chopped)
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 cup fresh cilantro, chopped
• Juice of 1 lime
• Fresh avocado and tortilla strips (for garnish)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5-7 minutes, or until the vegetables begin to soften.
2. Stir in the cumin and chili powder, cooking for another minute.
3. Add the chicken broth and bring to a boil. Reduce the heat and let it simmer for 15-20 minutes, until the vegetables are tender.
4. Add the cooked chicken to the pot, season with salt and pepper, and stir in the chopped cilantro.
5. Stir in the lime juice and adjust seasoning if necessary.
6. Serve the soup hot, garnished with fresh avocado slices and crispy tortilla strips.

Cilantro Chicken Soup is a hearty and satisfying dish that combines tender chicken with the bright, fresh flavor of cilantro. This comforting soup is both nourishing and flavorful, with the right balance of spices and tangy lime to lift the dish. It’s perfect for meal prep, as the flavors continue to develop and deepen as it sits. The addition of avocado and tortilla strips gives a delightful textural contrast, making each spoonful more enjoyable.

Cilantro Coconut Bean Soup

Cilantro Coconut Bean Soup is a rich, creamy, and slightly spicy dish that brings together the earthiness of beans with the creamy sweetness of coconut milk and the fresh kick of cilantro. The coconut milk creates a velvety texture, while cilantro and a hint of lime provide a burst of freshness. This soup is vegan, packed with protein from the beans, and perfect for those who enjoy a bit of heat along with their comforting dishes.

Ingredients:

• 2 tbsp coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 can (14 oz) coconut milk
• 3 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional for spice)
• Salt and pepper to taste
• 1 cup fresh cilantro, chopped
• Juice of 1 lime
• Sliced chili peppers (for garnish)

Instructions:

1. Heat coconut oil in a large pot over medium heat. Add the onion and garlic, sautéing for 5-7 minutes until softened.
2. Stir in the cumin, smoked paprika, and cayenne pepper (if using), cooking for an additional minute.
3. Add the white beans, diced tomatoes, coconut milk, and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
4. Use an immersion blender to puree the soup until smooth, or blend it in batches using a regular blender.
5. Stir in the chopped cilantro and lime juice, adjusting the seasoning with salt and pepper.
6. Serve hot, garnished with sliced chili peppers and extra cilantro.

Cilantro Coconut Bean Soup is a flavorful, comforting dish that perfectly balances creamy coconut milk with the fresh, herbaceous taste of cilantro. The addition of beans makes it hearty and filling, while the smoky and spicy notes provide a satisfying warmth. This soup is an excellent choice for a vegan, gluten-free meal that is both nutritious and indulgent. Whether you’re looking for a warming dish or something to pair with a variety of sides, this soup will quickly become a favorite.

Cilantro and Corn Chowder

Cilantro and Corn Chowder is a creamy, comforting soup that combines the sweetness of corn with the fresh, vibrant flavor of cilantro. The rich, velvety texture of the soup is balanced with the brightness of cilantro and the warmth of subtle spices. This dish is perfect for a light dinner or a satisfying lunch, offering a comforting taste of summer in every bowl. It’s simple to make and packed with flavor.

Ingredients:

• 2 tbsp butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups fresh or frozen corn kernels
• 3 cups vegetable broth
• 1 cup heavy cream or coconut cream
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• 1 cup fresh cilantro, chopped
• Juice of 1 lime
• Crumbled tortilla chips (for garnish)

Instructions:

1. In a large pot, melt the butter over medium heat. Add the onion and garlic and sauté for 5 minutes until softened.
2. Stir in the corn and cook for another 5 minutes, allowing the corn to become slightly caramelized.
3. Add the vegetable broth, cumin, and smoked paprika, and bring the soup to a boil. Reduce the heat and simmer for 15-20 minutes.
4. Stir in the cream and season with salt and pepper. Use an immersion blender to puree the soup until smooth, or blend in batches.
5. Stir in the chopped cilantro and lime juice, adjusting seasoning if necessary.
6. Serve hot, garnished with crumbled tortilla chips for added crunch.

Cilantro and Corn Chowder is a hearty, yet light soup that perfectly marries the natural sweetness of corn with the vibrant, fresh flavors of cilantro. The creamy texture provides a satisfying base, while the cumin and smoked paprika add depth and warmth. This soup is ideal for both chilly evenings and sunny afternoons, offering comfort without being too heavy. Topped with tortilla chips, it provides a delightful contrast in texture, making each bite unique.

Cilantro and Mushroom Soup

Cilantro and Mushroom Soup is a savory, earthy soup that brings together the umami richness of mushrooms and the fresh, herbaceous kick of cilantro. This simple yet flavorful soup is perfect for those who love the deep, comforting flavors of mushrooms paired with the zestiness of fresh cilantro. It’s a great option for a light meal or as a starter to a larger spread.

Ingredients:

• 2 tbsp olive oil
• 1 onion, chopped
• 2 cups mushrooms, sliced (shiitake, button, or cremini)
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp thyme
• 1 tsp ground black pepper
• Salt to taste
• 1 cup fresh cilantro, chopped
• 1 tbsp lemon juice
• Heavy cream (optional, for creaminess)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and sauté for 5-7 minutes until soft.
2. Stir in the garlic and mushrooms, cooking for another 5-7 minutes until the mushrooms release their juices and become tender.
3. Add the vegetable broth, thyme, and black pepper. Bring the soup to a boil, then reduce the heat and simmer for 15-20 minutes.
4. Stir in the fresh cilantro and lemon juice, then season with salt to taste. For extra creaminess, stir in a splash of heavy cream.
5. Serve the soup hot, garnished with additional cilantro if desired.

Cilantro and Mushroom Soup is a rich, savory dish that perfectly blends the deep flavors of mushrooms with the freshness of cilantro. The earthy mushrooms provide a comforting base, while cilantro adds a zesty, refreshing element. This soup can easily be made creamy for those who prefer a rich, velvety texture, making it a versatile and satisfying option for any time of the year. Whether served as a starter or a main course, this soup offers a delicate balance of flavors that will please any palate.

Cilantro and Spinach Soup

Cilantro and Spinach Soup is a nutrient-packed, green soup that combines the wholesome goodness of spinach with the fresh, vibrant flavor of cilantro. This vegan-friendly, gluten-free soup is light yet full of flavor, making it a perfect choice for those looking to eat healthy without compromising on taste. The addition of cilantro adds a refreshing note that complements the earthy spinach perfectly.

Ingredients:

• 1 tbsp olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups fresh spinach, washed and chopped
• 1 cup fresh cilantro, chopped
• 3 cups vegetable broth
• 1 tsp cumin
• 1/2 tsp turmeric
• Salt and pepper to taste
• Juice of 1 lime
• Crumbled feta cheese (optional for garnish)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and sauté for 5 minutes until soft.
2. Stir in the garlic and cook for another minute until fragrant.
3. Add the spinach and cook until wilted, about 3-4 minutes.
4. Add the vegetable broth, cumin, turmeric, and season with salt and pepper. Bring the soup to a boil, then reduce the heat and simmer for 10-15 minutes.
5. Stir in the chopped cilantro and lime juice, then blend the soup until smooth using an immersion blender or regular blender.
6. Serve the soup hot, garnished with crumbled feta cheese if desired.

Cilantro and Spinach Soup is a vibrant, green soup that’s packed with nutrients. The combination of fresh spinach and cilantro makes for a refreshing yet hearty dish, while the cumin and turmeric give it a warm, aromatic depth. This soup is a wonderful way to sneak more greens into your diet, offering a nourishing meal that’s full of flavor. With the addition of lime juice and optional feta cheese, it’s a well-balanced and satisfying dish that can easily become a regular part of your healthy eating routine.

Note: More recipes are coming soon!