25+ Delicious Cinnamon Butternut Squash Recipes for Every Occasion!

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cinnamon butternut squash recipes

Fall is in the air, and there’s no better way to embrace the season than with the warm, comforting flavors of butternut squash and cinnamon.

This dynamic duo creates a symphony of taste that’s perfect for everything from cozy breakfasts to hearty dinners.

Whether you’re a seasoned home cook or a culinary novice, this collection of 25+ cinnamon butternut squash recipes has something for everyone.

From sweet to savory, we’ve got you covered. Get ready to indulge in the ultimate fall flavor experience!

25+ Delicious Cinnamon Butternut Squash Recipes for Every Occasion

With this diverse range of cinnamon butternut squash recipes, you’ll have endless possibilities to explore and enjoy this delightful combination.

Whether you’re craving a warm bowl of soup, a hearty main course, or a sweet treat, there’s a recipe here to satisfy your cravings.

So, gather your favorite fall spices, grab a butternut squash, and get ready to embark on a culinary adventure.

Cinnamon Butternut Squash Soup

This velvety soup is the epitome of autumn comfort. The sweetness of the butternut squash is perfectly balanced by the warm spices of cinnamon and nutmeg. It’s a hearty and satisfying meal that’s perfect for a chilly day.

Ingredients:

  • 1 large butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • Optional: A dollop of Greek yogurt and a sprinkle of cinnamon for garnish

Instructions:

  1. Preheat oven to 400°F (200°C). Roast butternut squash cubes until tender, about 25-30 minutes.
  2. In a large pot, sauté onion and garlic in olive oil until softened.
  3. Add roasted butternut squash, vegetable broth, coconut milk, cinnamon, and nutmeg to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Blend the soup until smooth using an immersion blender or a regular blender.
  5. Season with salt and pepper to taste.
  6. Serve hot, topped with a dollop of Greek yogurt and a sprinkle of cinnamon, if desired.

This cinnamon butternut squash soup is a delightful blend of flavors and textures. The sweetness of the butternut squash combined with the warmth of the spices creates a truly comforting dish. The soup is creamy and satisfying, making it the perfect choice for a cozy meal on a cold day. The optional Greek yogurt and cinnamon garnish add a touch of tanginess and extra flavor.

Maple Cinnamon Roasted Butternut Squash

This simple yet delicious recipe highlights the natural sweetness of butternut squash. The combination of maple syrup and cinnamon creates a caramelized and irresistible flavor profile. This dish is perfect as a side dish or a main course for vegetarians.

Ingredients:

  • 1 large butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine butternut squash cubes, olive oil, maple syrup, cinnamon, salt, and pepper. Toss to coat.
  3. Spread the squash cubes on a baking sheet in a single layer.
  4. Roast for 30-40 minutes, or until tender and golden brown.

This maple cinnamon roasted butternut squash is a crowd-pleaser that is both easy to make and incredibly flavorful. The sweetness of the maple syrup complements the earthy taste of the butternut squash perfectly. The cinnamon adds a warm and cozy depth to the dish. This versatile side dish can be enjoyed on its own or paired with a variety of proteins and grains.

Cinnamon Butternut Squash Oatmeal

Start your day with a warm and nourishing bowl of cinnamon butternut squash oatmeal. This hearty breakfast is packed with fiber, vitamins, and antioxidants. The sweetness of the butternut squash combined with the comforting flavors of cinnamon and nutmeg make it a delicious way to fuel your morning.

Ingredients:

  • 1 cup old-fashioned oats
  • 1 cup unsweetened almond milk
  • 1/2 cup pure maple syrup
  • 1/2 cup cooked butternut squash, mashed
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Pinch of salt
  • Optional toppings: chopped nuts, seeds, fresh fruit

Instructions:

  1. In a medium saucepan, combine oats, almond milk, maple syrup, mashed butternut squash, cinnamon, nutmeg, and salt.
  2. Bring to a boil, then reduce heat and simmer for 5-7 minutes, or until oats are cooked through.
  3. Serve warm, topped with your favorite toppings.

This cinnamon butternut squash oatmeal is a delightful and healthy breakfast option. The creamy texture and sweet flavor make it a satisfying way to start your day. The combination of oats, butternut squash, and warm spices provides a comforting and nourishing meal. Customize your oatmeal with your favorite toppings to create your perfect bowl.

Cinnamon Butternut Squash Stuffed Acorn Squash

This dish is a beautiful and flavorful centerpiece for any autumnal meal. The sweet and savory filling complements the earthy flavor of the acorn squash perfectly.

Ingredients:

  • 2 acorn squash
  • 1 large butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • 1/4 cup butter, melted
  • Fresh sage leaves, for garnish

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Cut acorn squash in half lengthwise, remove seeds, and scoop out a little flesh to create a deeper cavity.
  3. Roast acorn squash halves, cut side down, for 20 minutes.
  4. While acorn squash roasts, sauté onion and garlic in olive oil until softened. Add butternut squash cubes and cook until tender.
  5. In a large bowl, combine cooked butternut squash mixture, breadcrumbs, Parmesan cheese, cinnamon, nutmeg, salt, and pepper. Stir in melted butter.
  6. Fill acorn squash halves with the butternut squash mixture.
  7. Return stuffed acorn squash to oven and bake for an additional 20-25 minutes, or until golden brown and filling is heated through.
  8. Garnish with fresh sage leaves before serving.

This Cinnamon Butternut Squash Stuffed Acorn Squash is a truly impressive dish that is as delicious as it is beautiful. The combination of flavors and textures is a perfect representation of autumnal cuisine. The sweetness of the butternut squash and the warmth of the spices are balanced by the savory and nutty flavors of the acorn squash. This dish is perfect for a special occasion or a cozy weeknight dinner.

Cinnamon Butternut Squash and Apple Gratin

This comforting gratin is a delightful blend of sweet and savory flavors. The crisp apples and creamy butternut squash are topped with a buttery, cheesy crust. It’s a perfect side dish or a light vegetarian main course.

Ingredients:

  • 1 large butternut squash, peeled and sliced
  • 2 apples, peeled and sliced
  • 1/2 cup packed brown sugar
  • 1/4 cup butter, melted
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 cup bread crumbs
  • 1/4 cup grated Parmesan cheese

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine butternut squash, apples, brown sugar, melted butter, flour, cinnamon, nutmeg, and salt.
  3. Transfer the mixture to a greased baking dish.
  4. In a small bowl, combine breadcrumbs and Parmesan cheese. Sprinkle over the butternut squash mixture.
  5. Bake for 30-35 minutes, or until golden brown and bubbly.

This Cinnamon Butternut Squash and Apple Gratin is a truly satisfying and comforting dish. The sweetness of the apples and butternut squash is perfectly balanced by the savory and crunchy topping. The warm spices add a depth of flavor that makes this dish truly irresistible. This gratin is perfect for sharing with friends and family and is sure to be a crowd-pleaser.

Cinnamon Butternut Squash and Chickpea Curry

This hearty and flavorful curry is packed with protein and fiber. The sweetness of the butternut squash complements the spicy flavors of the curry perfectly. It’s a delicious and satisfying meal that’s perfect for a chilly evening.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric  
  • 1/2 teaspoon chili powder  
  • 1/4 teaspoon ground cinnamon
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 large butternut squash, peeled and cubed
  • 1 cup vegetable broth
  • 1/4 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Yogurt, for garnish (optional)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Stir in cumin, coriander, turmeric, chili powder, and cinnamon. Cook for 30 seconds, or until fragrant.
  3. Add diced tomatoes, chickpeas, butternut squash, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until butternut squash is tender.
  4. Stir in coconut milk and season with salt and pepper to taste.
  5. Serve hot, garnished with fresh cilantro and a dollop of yogurt, if desired.

This Cinnamon Butternut Squash and Chickpea Curry is a warm and satisfying dish that is packed with flavor and nutrients. The combination of sweet butternut squash, spicy curry, and creamy coconut milk creates a truly delicious and comforting meal. This curry is perfect for a weeknight dinner or a cozy gathering with friends. The addition of chickpeas provides a good source of protein, making this dish a complete and satisfying meal.

Cinnamon Butternut Squash and Quinoa Salad

This light and refreshing salad is perfect for a summer or spring meal. The sweetness of the butternut squash complements the earthy quinoa, while the cinnamon adds a warm depth of flavor.

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup cubed roasted butternut squash
  • 1/2 cup crumbled feta cheese
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 cup chopped fresh mint
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine quinoa, butternut squash, feta, cranberries, pecans, and mint.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, cinnamon, salt, and pepper.
  3. Pour dressing over the salad and toss to coat.
  4. Serve immediately or chill for later.

This Cinnamon Butternut Squash and Quinoa Salad is a healthy and delicious option for a quick and easy meal. The combination of flavors and textures is refreshing and satisfying. The salad is packed with nutrients and can be enjoyed as a main course or a side dish.

Cinnamon Butternut Squash and Sweet Potato Pancakes

These fluffy pancakes are a delightful way to start your day. The sweetness of the butternut squash and sweet potato combined with the warm spices create a delicious and comforting breakfast.

Ingredients:

  • 1 cup mashed butternut squash
  • 1 cup mashed sweet potato
  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 cup milk  
  • 1 egg
  • 1 tablespoon maple syrup
  • Optional toppings: maple syrup, butter, whipped cream, fruit

Instructions:

  1. In a large bowl, combine mashed butternut squash, mashed sweet potato, whole wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  2. In a separate bowl, whisk together milk, egg, and maple syrup.
  3. Pour wet ingredients into dry ingredients and stir until just combined.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook until bubbles form on the surface, then flip and cook until golden brown.
  7. Serve warm with your favorite toppings.

These Cinnamon Butternut Squash and Sweet Potato Pancakes are a delicious and nutritious breakfast option. The pancakes are fluffy and flavorful, with a hint of sweetness from the butternut squash and sweet potato. They are a perfect way to start your day and can be enjoyed with a variety of toppings.

Cinnamon Butternut Squash and Black Bean Chili

This hearty and flavorful chili is a perfect comfort food. The sweetness of the butternut squash balances the spiciness of the chili, creating a delicious and satisfying meal.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 large butternut squash, peeled and cubed
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Optional toppings: sour cream, avocado, cheese, tortilla chips

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Stir in green bell pepper, cumin, chili powder, cinnamon, and cayenne pepper. Cook for 30 seconds, or until fragrant.
  3. Add crushed tomatoes, black beans, butternut squash, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until butternut squash is tender.
  4. Season with salt and pepper to taste.
  5. Serve hot, topped with your favorite toppings.

This Cinnamon Butternut Squash and Black Bean Chili is a hearty and satisfying meal that is perfect for a cold day. The combination of flavors is delicious and comforting. The chili is packed with protein and fiber, making it a healthy and filling option. It’s a great dish to share with friends and family and can be easily customized with your favorite toppings.

Cinnamon Butternut Squash and Goat Cheese Stuffed Chicken Breast

This elegant and flavorful dish is perfect for a special occasion. The sweet and savory combination of butternut squash and goat cheese is a delightful contrast to the juicy chicken.

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup cooked butternut squash, mashed
  • 1/4 cup crumbled goat cheese
  • 1/4 cup dried cranberries
  • 1 tablespoon chopped fresh sage
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Butterfly the chicken breasts by cutting them horizontally almost all the way through, then opening them like a book.
  3. In a bowl, combine mashed butternut squash, goat cheese, dried cranberries, sage, cinnamon, salt, and pepper.
  4. Spread the mixture evenly over the inside of the chicken breasts.
  5. Fold the chicken breasts closed and secure with toothpicks.
  6. Drizzle chicken breasts with olive oil.
  7. Place chicken breasts on a baking sheet and bake for 25-30 minutes, or until cooked through.

This Cinnamon Butternut Squash and Goat Cheese Stuffed Chicken Breast is a sophisticated and satisfying dish that is perfect for impressing guests. The combination of flavors is truly delicious, and the chicken is juicy and tender. Serve with your favorite side dishes, such as roasted vegetables or a quinoa salad.

Cinnamon Butternut Squash and Chocolate Chip Muffins

These muffins are a delightful treat for breakfast or a snack. The sweetness of the butternut squash is balanced by the rich flavor of chocolate chips, creating a delicious and indulgent muffin.

Ingredients:

  • 1 cup mashed butternut squash
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup granulated sugar
  • 1/4 cup packed brown sugar
  • 1/2 cup unsalted butter, melted
  • 1 large egg
  • 1/2 cup milk
  • 1/2 cup chocolate chips

Instructions:

  1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
  2. In a large bowl, whisk together flours, baking powder, baking soda, cinnamon, nutmeg, and salt.
  3. In a separate bowl, combine granulated sugar, brown sugar, melted butter, egg, and milk.
  4. Add wet ingredients to dry ingredients and stir until just combined. Fold in chocolate chips.
  5. Fill muffin cups two-thirds full.
  6. Bake for 22-25 minutes, or until a toothpick inserted into the center comes out clean.

These Cinnamon Butternut Squash and Chocolate Chip Muffins are a delicious and indulgent treat. The muffins are moist and flavorful, with a hint of cinnamon and a touch of chocolate. They are perfect for breakfast, a snack, or a dessert.

Cinnamon Butternut Squash and Black Bean Soup

This hearty and comforting soup is perfect for a cold day. The sweetness of the butternut squash is balanced by the smoky flavor of the black beans, creating a delicious and satisfying soup.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cinnamon
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 large butternut squash, peeled and cubed
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional toppings: sour cream, avocado, cheese, tortilla chips

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Stir in green bell pepper, cumin, chili powder, and cinnamon. Cook for 30 seconds, or until fragrant.
  3. Add crushed tomatoes, black beans, butternut squash, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until butternut squash is tender.
  4. Use an immersion blender to puree the soup until smooth, or transfer to a blender and puree in batches.
  5. Season with salt and pepper to taste.
  6. Serve hot, topped with your favorite toppings.

This Cinnamon Butternut Squash and Black Bean Soup is a warm and comforting meal that is perfect for a cold day. The soup is hearty and satisfying, with a delicious blend of flavors. It is packed with protein and fiber, making it a healthy and nutritious choice. Serve with crusty bread for a complete meal.

Karina Kari

A true culinary enthusiast hailing from the sunny state of California. Passionate, creative, and adventurous in the kitchen, she has carved a remarkable identity as a home chef and a food lover. She believes that cooking is not just about preparing food; it’s an art that allows her to express her creativity and love for her loved ones.