25+ Delicious Coconut Flour Mug Bread Recipes for Every Craving

In the ever-evolving world of healthy baking, coconut flour has carved out a prominent niche due to its versatility and numerous health benefits.

Whether you’re gluten-free, low-carb, or simply seeking to introduce a new ingredient into your diet, coconut flour is an excellent choice.

One of the most delightful ways to incorporate this nutty flour into your meals is through mug bread—an innovative and quick solution for busy lifestyles.

With just a few simple ingredients and a microwave, you can whip up a variety of delicious and satisfying mug breads, each bursting with flavor and nutrition.

In this blog article, we’ll explore over 25 coconut flour mug bread recipes that range from sweet to savory, catering to all tastes and preferences.

Whether you’re in the mood for a comforting banana bread, a hearty cheese and chive loaf, or a decadent chocolate treat, these mug breads are perfect for breakfast, snacks, or even a light dessert.

Join us on this culinary adventure as we celebrate the convenience and deliciousness of coconut flour mug bread!

25+ Delicious Coconut Flour Mug Bread Recipes for Every Craving

Coconut flour mug breads offer a unique blend of convenience, health, and flavor that fits perfectly into our fast-paced lives.

They are not only easy to make but also customizable to suit your taste preferences and dietary needs.

With over 25 coconut flour mug bread recipes at your fingertips, you’ll never run out of delicious options to satisfy your cravings.

So, whether you’re looking for a quick breakfast, a snack to fuel your afternoon, or a sweet treat after dinner, there’s a coconut flour mug bread recipe here for you.

Embrace the simplicity and delight of mug baking and enjoy the wholesome goodness of coconut flour today!

Coconut Flour Mug Bread with Garlic and Herbs

This savory coconut flour mug bread is infused with aromatic garlic and a blend of herbs. It’s perfect for dipping into soups or enjoying with a hearty salad. The combination of coconut flour and seasonings creates a flavorful bread that can elevate any meal.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/2 teaspoon mixed Italian herbs (or herbs of your choice)
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon olive oil

Instructions:

1. In a microwave-safe mug, combine the coconut flour, baking powder, salt, garlic powder, and mixed herbs. Mix well to ensure all dry ingredients are evenly distributed.
2. In a separate bowl, whisk together the egg, milk, and olive oil until well combined.
3. Pour the wet mixture into the mug with the dry ingredients. Stir until a smooth batter forms.
4. Microwave the mug on high for about 1-1.5 minutes, or until the bread has risen and is firm to the touch. Start checking for doneness at the 1-minute mark to avoid overcooking.
5. Let the bread cool for a minute before removing it from the mug. You can slice it or enjoy it straight from the mug!

This coconut flour mug bread with garlic and herbs is not only quick to make but also packed with flavor. The light and fluffy texture pairs wonderfully with various dishes, making it a versatile addition to your meal prep. Enjoy it as a side with your favorite soup, or slice it for sandwiches—the options are endless! The fresh herb aroma and garlic essence will surely impress anyone who tries it.

Coconut Flour Mug Bread with Cheddar and Chives

Cheddar and chives add a delightful twist to this coconut flour mug bread. This recipe is perfect for cheese lovers and is ideal as a snack or light meal. The rich flavor of cheddar combined with the fresh taste of chives makes for a deliciously satisfying bread that’s incredibly easy to prepare.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon olive oil
• 2 tablespoons shredded cheddar cheese
• 1 tablespoon chopped fresh chives

Instructions:

1. In a microwave-safe mug, whisk together the coconut flour, baking powder, salt, and black pepper until well combined.
2. In another bowl, beat the egg, then add the milk and olive oil, mixing until smooth.
3. Add the wet ingredients to the dry mixture in the mug and stir until fully combined.
4. Fold in the shredded cheddar cheese and chopped chives.
5. Microwave the mixture on high for 1-1.5 minutes, checking for doneness around the one-minute mark.
6. Allow the mug bread to cool slightly before enjoying.

This cheddar and chive coconut flour mug bread is a delightful treat that’s perfect for any time of the day. The combination of gooey cheddar and fresh chives offers a burst of flavor that will satisfy your cravings. Whether served as a side dish or a quick breakfast, this recipe showcases the versatility of coconut flour. It’s an excellent choice for those looking for gluten-free options without compromising taste. Savor it fresh from the microwave, or pair it with your favorite spreads for an enhanced experience!

Coconut Flour Mug Bread with Cinnamon and Honey

Indulge in a sweet treat with this coconut flour mug bread flavored with cinnamon and honey. This recipe is perfect for a quick breakfast or a cozy snack. The combination of warm spices and a touch of sweetness creates a comforting bread that feels indulgent while still being healthy.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon melted coconut oil or butter
• 1 tablespoon honey (adjust to taste)
• Optional: a sprinkle of raisins or nuts for added texture

Instructions:

1. In a microwave-safe mug, mix together the coconut flour, baking powder, salt, and ground cinnamon.
2. In a separate bowl, beat the egg and then stir in the milk, melted coconut oil or butter, and honey until well blended.
3. Pour the wet ingredients into the mug with the dry mixture and stir until you have a smooth batter. If using, fold in raisins or nuts.
4. Microwave for 1-1.5 minutes, keeping an eye on it to ensure it doesn’t overflow.
5. Once cooked, allow the mug bread to cool for a moment before enjoying.

This coconut flour mug bread with cinnamon and honey is a delightful way to satisfy your sweet tooth. Its fluffy texture and aromatic spices create a wonderful comfort food that can brighten your morning or serve as a cozy afternoon snack. The addition of honey enhances the natural sweetness of the coconut flour, making it a guilt-free treat. Pair it with a dollop of yogurt or a spread of nut butter for an even more satisfying experience. This recipe is not only quick to make but also a perfect way to enjoy the benefits of coconut flour in a delicious format!

Coconut Flour Mug Bread with Banana and Walnuts

This moist and flavorful coconut flour mug bread features ripe bananas and crunchy walnuts, making it a nutritious and satisfying snack or breakfast option. The natural sweetness from the bananas paired with the nutty flavor of walnuts provides a delightful twist, perfect for anyone looking to enjoy a quick treat that also delivers on health benefits.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 large egg
• 1/2 ripe banana, mashed
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon melted coconut oil or butter
• 2 tablespoons chopped walnuts

Instructions:

1. In a microwave-safe mug, combine the coconut flour, baking powder, and salt, stirring until evenly mixed.
2. In a separate bowl, mash the banana and then add the egg, milk, and melted coconut oil or butter. Mix until smooth.
3. Pour the wet ingredients into the mug with the dry mixture and stir until well combined.
4. Fold in the chopped walnuts.
5. Microwave on high for 1-1.5 minutes, checking for doneness around the one-minute mark.
6. Let cool slightly before enjoying straight from the mug or slicing it up.

This banana and walnut coconut flour mug bread is a deliciously satisfying option that’s perfect for breakfast or an afternoon pick-me-up. The natural sweetness of the banana makes it a healthier alternative to traditional mug cakes, while the walnuts add a delightful crunch. It’s an excellent way to use up ripe bananas and provides a great source of healthy fats and fiber. Enjoy it warm, and consider pairing it with a spread of almond butter or a drizzle of honey for an extra treat!

Coconut Flour Mug Bread with Spinach and Feta

This savory coconut flour mug bread is packed with nutritious spinach and tangy feta cheese. It’s an excellent choice for a light lunch or a side dish to complement your favorite protein. The earthy flavor of the spinach combined with the richness of feta creates a satisfying bread that’s both healthy and delicious.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon olive oil
• 2 tablespoons fresh spinach, chopped
• 2 tablespoons crumbled feta cheese

Instructions:

1. In a microwave-safe mug, whisk together the coconut flour, baking powder, salt, and black pepper until well combined.
2. In a separate bowl, whisk the egg, then add the milk and olive oil, mixing until smooth.
3. Pour the wet mixture into the mug with the dry ingredients and stir until fully combined.
4. Fold in the chopped spinach and crumbled feta cheese.
5. Microwave the mixture on high for 1-1.5 minutes, checking for doneness after 1 minute.
6. Allow to cool slightly before enjoying.

This spinach and feta coconut flour mug bread is a wonderful option for those looking to add more greens to their diet. The combination of spinach and feta not only enhances the flavor but also boosts the nutritional value of the bread. It’s a great way to enjoy a quick, healthy meal that can be served warm or at room temperature. Whether you enjoy it as a standalone snack or as part of a larger meal, this recipe showcases the versatility of coconut flour in savory dishes. Pair it with a side of fresh salad or a light soup for a well-rounded meal!

Coconut Flour Mug Bread with Chocolate Chips

Indulge in a sweet treat with this coconut flour mug bread featuring rich chocolate chips. This recipe is perfect for satisfying dessert cravings without spending too much time in the kitchen. The combination of coconut flour and chocolate creates a moist and decadent bread that can be enjoyed any time of day.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon melted coconut oil or butter
• 2 tablespoons chocolate chips (dark or milk chocolate)

Instructions:

1. In a microwave-safe mug, combine the coconut flour, baking powder, and salt, stirring until well mixed.
2. In another bowl, whisk together the egg, milk, and melted coconut oil or butter until smooth.
3. Pour the wet ingredients into the dry mixture in the mug and stir until fully combined.
4. Fold in the chocolate chips.
5. Microwave on high for 1-1.5 minutes, watching closely to prevent overflow.
6. Let cool for a moment before digging in!

This coconut flour mug bread with chocolate chips is a delightful way to satisfy your sweet tooth without the guilt. It’s a quick and easy recipe that provides a warm, gooey treat in just minutes. Perfect for an evening snack or a dessert after dinner, this mug bread is sure to please anyone craving something sweet. Enjoy it as is or top it with a dollop of whipped cream or a scoop of ice cream for an indulgent dessert experience. The rich chocolate flavor paired with the unique texture of coconut flour makes for a truly delightful treat!

Coconut Flour Mug Bread with Pumpkin Spice

Celebrate the flavors of fall with this delicious coconut flour mug bread infused with pumpkin spice. This recipe combines the warmth of cinnamon and nutmeg with the moisture of pumpkin puree, creating a comforting treat that’s perfect for breakfast or a midday snack. It’s a delightful way to enjoy the nutritional benefits of pumpkin while indulging your sweet tooth.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 teaspoon pumpkin pie spice (or a blend of cinnamon, nutmeg, and ginger)
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon melted coconut oil or butter
• 2 tablespoons pumpkin puree
• Optional: a sprinkle of chopped pecans for topping

Instructions:

1. In a microwave-safe mug, combine the coconut flour, baking powder, salt, and pumpkin pie spice, mixing well to combine.
2. In another bowl, whisk together the egg, milk, melted coconut oil or butter, and pumpkin puree until smooth.
3. Pour the wet mixture into the mug with the dry ingredients and stir until fully combined.
4. If desired, sprinkle chopped pecans on top before microwaving.
5. Microwave on high for 1-1.5 minutes, checking for doneness at the one-minute mark.
6. Allow to cool slightly before enjoying.

This pumpkin spice coconut flour mug bread is a warm and inviting treat that captures the essence of autumn. The natural sweetness of pumpkin and the aromatic spices create a comforting flavor profile that is both delicious and satisfying. Enjoy it as a quick breakfast with a cup of coffee or as a cozy snack in the afternoon. This recipe is not only easy to make but also a great way to incorporate more pumpkin into your diet. The addition of pecans adds a lovely crunch, making this mug bread an all-around delightful experience!

Coconut Flour Mug Bread with Blueberries and Lemon

Brighten your day with this refreshing coconut flour mug bread featuring juicy blueberries and a hint of zesty lemon. This recipe is perfect for breakfast or as a snack, combining the sweetness of blueberries with the tartness of lemon for a delightful flavor experience. It’s a quick and nutritious option that’s both satisfying and delicious.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• Zest of 1/2 lemon
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon melted coconut oil or butter
• 2 tablespoons fresh or frozen blueberries (if using frozen, do not thaw)

Instructions:

1. In a microwave-safe mug, mix the coconut flour, baking powder, salt, and lemon zest until well combined.
2. In another bowl, whisk together the egg, milk, and melted coconut oil or butter until smooth.
3. Pour the wet mixture into the dry ingredients in the mug and stir until fully combined.
4. Gently fold in the blueberries.
5. Microwave on high for 1-1.5 minutes, checking for doneness around the one-minute mark.
6. Let cool for a minute before enjoying.

This blueberry and lemon coconut flour mug bread is a refreshing twist that’s sure to brighten your day. The sweet, juicy blueberries paired with the zesty lemon create a delightful balance of flavors that can lift your spirits any time you enjoy it. This recipe is not only quick and easy to make but also a fantastic way to incorporate fruits into your diet. Enjoy it warm from the microwave or slice it to serve with a dollop of yogurt for a more indulgent treat. This mug bread is a perfect option for those looking for a wholesome snack that is both flavorful and satisfying!

Coconut Flour Mug Bread with Spicy Jalapeño and Cheese

Add a kick to your snack time with this spicy coconut flour mug bread loaded with jalapeños and cheese. This recipe offers a perfect blend of heat and flavor, making it an exciting option for those who enjoy a bit of spice. It’s a quick and savory bread that pairs well with soups, stews, or can be enjoyed on its own.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon olive oil
• 2 tablespoons chopped fresh jalapeños (seeds removed for less heat)
• 2 tablespoons shredded cheese (cheddar, pepper jack, or your choice)

Instructions:

1. In a microwave-safe mug, whisk together the coconut flour, baking powder, salt, and cayenne pepper until well mixed.
2. In another bowl, beat the egg, then add the milk and olive oil, mixing until smooth.
3. Pour the wet mixture into the mug with the dry ingredients and stir until fully combined.
4. Fold in the chopped jalapeños and shredded cheese.
5. Microwave on high for 1-1.5 minutes, checking for doneness after 1 minute.
6. Allow the mug bread to cool slightly before enjoying.

This spicy jalapeño and cheese coconut flour mug bread is a fantastic option for those who crave a little heat. The combination of spicy jalapeños and melty cheese creates a savory treat that is sure to satisfy your taste buds. This recipe is perfect for a quick snack or as a side to accompany your favorite chili or soup. It’s an easy way to enjoy a flavorful, gluten-free bread that packs a punch. Serve it warm for the best experience, and consider pairing it with a cooling dip or sour cream to balance the spice. This mug bread showcases how coconut flour can be utilized in savory dishes, making it a versatile addition to your recipe collection!

Coconut Flour Mug Bread with Apples and Cinnamon

This warm and comforting coconut flour mug bread combines the sweet flavor of apples with aromatic cinnamon, creating a delightful treat for breakfast or dessert. The juicy apples add moisture and natural sweetness, while the cinnamon gives it that warm, cozy feel. It’s a simple recipe that brings the flavors of a classic apple pie into a quick mug bread form.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon melted coconut oil or butter
• 1/4 cup diced apple (peeled, if preferred)
• Optional: a sprinkle of chopped walnuts or pecans for added crunch

Instructions:

1. In a microwave-safe mug, combine the coconut flour, baking powder, salt, and cinnamon, mixing until well incorporated.
2. In a separate bowl, whisk together the egg, milk, and melted coconut oil or butter until smooth.
3. Pour the wet ingredients into the mug with the dry ingredients and stir until fully combined.
4. Gently fold in the diced apple and, if using, the chopped nuts.
5. Microwave on high for 1-1.5 minutes, keeping an eye on it to avoid overflow.
6. Allow to cool slightly before enjoying.

This apple and cinnamon coconut flour mug bread is a delightful way to indulge in the flavors of fall or winter any time of year. The combination of sweet apples and warm spices creates a comforting dish that is both satisfying and healthy. Perfect for a quick breakfast or a warm dessert, this recipe showcases the versatility of coconut flour in sweet applications. Enjoy it as is, or serve it warm with a drizzle of maple syrup or a dollop of yogurt for added richness. This mug bread not only delivers on flavor but also offers a nutritious option that you can feel good about!

Coconut Flour Mug Bread with Cheddar and Chives

This savory coconut flour mug bread is packed with sharp cheddar cheese and fresh chives, making it a flavorful choice for breakfast or as a side dish. The rich cheese adds depth, while the chives contribute a fresh, onion-like flavor that elevates the dish. It’s a quick and easy recipe perfect for those looking for a hearty, satisfying bread option.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder (optional)
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon melted coconut oil or butter
• 2 tablespoons shredded cheddar cheese
• 1 tablespoon chopped fresh chives

Instructions:

1. In a microwave-safe mug, whisk together the coconut flour, baking powder, salt, and garlic powder until combined.
2. In another bowl, beat the egg, then add the milk and melted coconut oil or butter, mixing until smooth.
3. Pour the wet mixture into the dry ingredients and stir until well blended.
4. Fold in the shredded cheddar and chopped chives.
5. Microwave on high for 1-1.5 minutes, monitoring closely to avoid overflow.
6. Let cool for a minute before enjoying.

This cheddar and chives coconut flour mug bread is an excellent savory option that’s perfect for any time of day. The combination of cheese and fresh herbs creates a delightful flavor profile that’s both comforting and satisfying. Enjoy it as a standalone snack or alongside soups and salads for a well-rounded meal. This mug bread is not only quick to prepare but also showcases how coconut flour can be used in savory baking. Serve it warm for the best flavor, and consider adding a bit of butter or your favorite spread on top for an extra treat!

Coconut Flour Mug Bread with Nut Butter and Honey

This rich and satisfying coconut flour mug bread features creamy nut butter and a touch of honey, making it a deliciously sweet option that’s perfect for breakfast or a snack. The nut butter adds protein and healthy fats, while the honey provides natural sweetness, resulting in a moist and flavorful bread that’s sure to please.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon melted coconut oil or butter
• 2 tablespoons nut butter (peanut, almond, or cashew)
• 1 tablespoon honey
• Optional: a sprinkle of sea salt for topping

Instructions:

1. In a microwave-safe mug, combine the coconut flour, baking powder, and salt, stirring until well mixed.
2. In a separate bowl, whisk together the egg, milk, melted coconut oil or butter, nut butter, and honey until smooth.
3. Pour the wet mixture into the mug with the dry ingredients and stir until fully combined.
4. Microwave on high for 1-1.5 minutes, keeping an eye on it to avoid overflow.
5. Let cool slightly before enjoying, and if desired, sprinkle a bit of sea salt on top.

This nut butter and honey coconut flour mug bread is a wonderfully sweet treat that combines rich flavors with wholesome ingredients. The creamy nut butter not only enhances the taste but also adds a dose of healthy fats and protein, making it a great option for a satisfying snack or a quick breakfast. Enjoy it warm for the best experience, and consider adding your favorite toppings, such as sliced bananas or a drizzle of more honey, to elevate it further. This mug bread exemplifies how versatile coconut flour can be, working beautifully in sweet recipes that cater to a variety of tastes and dietary preferences!

Coconut Flour Mug Bread with Dark Chocolate and Coconut

Indulge in a tropical treat with this rich coconut flour mug bread featuring dark chocolate and shredded coconut. This recipe combines the sweetness of chocolate with the nutty flavor of coconut, creating a decadent dessert that is quick to prepare. Perfect for satisfying your sweet tooth without the guilt, this mug bread is a delightful way to enjoy a delicious treat.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon cocoa powder
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon melted coconut oil or butter
• 2 tablespoons dark chocolate chips
• 2 tablespoons shredded unsweetened coconut

Instructions:

1. In a microwave-safe mug, combine the coconut flour, baking powder, salt, and cocoa powder, mixing well.
2. In another bowl, whisk together the egg, milk, and melted coconut oil or butter until smooth.
3. Pour the wet mixture into the mug with the dry ingredients and stir until fully combined.
4. Gently fold in the dark chocolate chips and shredded coconut.
5. Microwave on high for 1-1.5 minutes, checking for doneness at the one-minute mark.
6. Let cool slightly before enjoying.

This dark chocolate and coconut coconut flour mug bread is a luxurious treat that brings together two beloved flavors. The richness of dark chocolate pairs beautifully with the nutty sweetness of coconut, creating a satisfying dessert or snack that feels indulgent without being overly heavy. Enjoy it warm, and consider serving it with a dollop of whipped cream or a scoop of ice cream for a truly decadent experience. This recipe showcases how coconut flour can be used to create desserts that are not only quick and easy but also packed with flavor!

Coconut Flour Mug Bread with Spinach and Feta

Enjoy a savory twist with this nutritious coconut flour mug bread packed with spinach and feta cheese. This recipe is a fantastic option for a quick breakfast or a light lunch, combining the flavors of fresh spinach with the tanginess of feta. It’s a healthy choice that’s both satisfying and delicious, perfect for anyone looking to add more greens to their diet.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 large egg
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon melted coconut oil or butter
• 1/4 cup fresh spinach, chopped
• 2 tablespoons crumbled feta cheese
• Optional: a pinch of black pepper or red pepper flakes for added flavor

Instructions:

1. In a microwave-safe mug, mix together the coconut flour, baking powder, and salt.
2. In a separate bowl, whisk the egg, milk, and melted coconut oil or butter until combined.
3. Pour the wet ingredients into the mug with the dry ingredients and stir until well blended.
4. Fold in the chopped spinach and crumbled feta, along with any optional seasonings.
5. Microwave on high for 1-1.5 minutes, keeping an eye on it to prevent overflow.
6. Allow to cool slightly before enjoying.

This spinach and feta coconut flour mug bread is a wholesome and savory option that makes for a quick meal or snack. The combination of fresh spinach and tangy feta creates a deliciously satisfying flavor profile, perfect for those looking for a nutritious yet indulgent treat. This mug bread is not only quick to prepare but also showcases how coconut flour can be effectively used in savory dishes. Serve it warm, and enjoy it on its own or as a side with a salad for a well-rounded meal. This recipe is a great way to incorporate more vegetables into your diet while enjoying the convenience of mug baking!

Coconut Flour Mug Bread with Banana and Walnut

This moist and flavorful coconut flour mug bread is infused with ripe banana and crunchy walnuts, creating a delightful treat that’s perfect for breakfast or a snack. The natural sweetness of bananas adds moisture and flavor, while the walnuts provide a satisfying crunch. This recipe is an excellent way to use up overripe bananas while indulging in a tasty and wholesome bread.

Ingredients:

• 4 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 large egg
• 1 ripe banana, mashed
• 3 tablespoons milk (dairy or non-dairy)
• 1 tablespoon melted coconut oil or butter
• 2 tablespoons chopped walnuts
• Optional: a drizzle of honey or maple syrup for extra sweetness

Instructions:

1. In a microwave-safe mug, combine the coconut flour, baking powder, and salt, mixing well.
2. In another bowl, mash the ripe banana, then whisk in the egg, milk, and melted coconut oil or butter until smooth.
3. Pour the wet mixture into the mug with the dry ingredients and stir until fully combined.
4. Gently fold in the chopped walnuts.
5. Microwave on high for 1-1.5 minutes, checking for doneness around the one-minute mark.
6. Allow to cool slightly before enjoying, and add a drizzle of honey or maple syrup if desired.

This banana and walnut coconut flour mug bread is a delightful option for anyone looking for a quick and satisfying snack. The sweetness of the ripe banana combined with the crunchy walnuts creates a deliciously moist bread that is perfect for breakfast or an afternoon treat. This recipe is a fantastic way to utilize overripe bananas while enjoying a wholesome treat that is both nutritious and tasty. Serve it warm, and consider pairing it with a cup of tea or coffee for a delightful afternoon snack. This mug bread exemplifies the versatility of coconut flour, showcasing how it can be used in both sweet and satisfying baked goods!

Note: More recipes are coming soon!