25+ Delicious Coconut Flour Sweet Mug Bread Recipes for Quick Desserts

If you’re looking for quick, delicious, and healthy treats, look no further than coconut flour sweet mug breads!

These single-serving recipes are perfect for those busy days when you want something sweet without the hassle of baking an entire loaf.

Coconut flour is not only gluten-free but also packed with fiber and healthy fats, making it an ideal choice for guilt-free indulgence.

Whether you’re in the mood for fruity flavors, rich chocolate, or comforting spices, coconut flour mug breads offer endless possibilities to satisfy your cravings.

In this article, we’ll explore over 25 delightful coconut flour sweet mug bread recipes that are easy to prepare and bursting with flavor.

Get ready to elevate your mug bread game and enjoy a scrumptious treat in just minutes!

25+ Delicious Coconut Flour Sweet Mug Bread Recipes for Quick Desserts

Coconut flour sweet mug breads are the perfect solution for anyone who craves a quick and easy dessert or snack.

With their versatility and health benefits, these recipes allow you to explore a world of flavors and textures right from your microwave.

Whether you prefer fruity delights like blueberry and raspberry or indulgent treats like chocolate chip and maple pecan, there’s a mug bread recipe for everyone.

So, gather your ingredients, grab your favorite mug, and start experimenting with these delightful coconut flour recipes today.

Coconut Flour Banana Mug Bread

This Coconut Flour Banana Mug Bread is a quick and healthy treat perfect for breakfast or a snack. With the natural sweetness of ripe bananas and the nutty flavor of coconut flour, this mug bread is gluten-free, low in carbs, and packed with nutrients. It’s a great option for those seeking a low-sugar alternative that doesn’t compromise on taste.

Ingredients:

• 1 ripe banana, mashed
• 3 tablespoons coconut flour
• 1 tablespoon honey or maple syrup
• 1 egg
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Optional: chocolate chips or nuts for topping

Instructions:

1. In a microwave-safe mug, mash the ripe banana until smooth.
2. Add the coconut flour, honey (or maple syrup), egg, baking powder, vanilla extract, and salt to the mug. Mix well until all ingredients are combined and no lumps remain.
3. If desired, fold in chocolate chips or nuts for added texture.
4. Microwave on high for 1-1.5 minutes, or until the bread is cooked through and a toothpick inserted into the center comes out clean.
5. Allow it to cool slightly before enjoying straight from the mug or transferring it to a plate.

This Coconut Flour Banana Mug Bread is not only incredibly easy to make but also offers a delightful balance of flavors and textures. The moistness from the banana combined with the subtle sweetness creates a satisfying treat that’s perfect for any time of day. Enjoy it as is, or top it with a dollop of yogurt or a drizzle of almond butter for an even more indulgent experience.

Coconut Flour Chocolate Chip Mug Bread

Indulge your sweet tooth with this Coconut Flour Chocolate Chip Mug Bread. This quick and easy recipe brings together the rich flavor of chocolate with the unique taste of coconut flour. It’s a delightful dessert that can be whipped up in minutes, making it a perfect choice for those late-night cravings or a sweet midday snack.

Ingredients:

• 3 tablespoons coconut flour
• 1 tablespoon cocoa powder
• 1 tablespoon honey or agave syrup
• 1 egg
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• Pinch of salt
• 2 tablespoons chocolate chips

Instructions:

1. In a microwave-safe mug, combine coconut flour, cocoa powder, honey, egg, baking powder, vanilla extract, and salt. Stir until well blended.
2. Gently fold in the chocolate chips.
3. Microwave on high for 1-1.5 minutes, checking for doneness with a toothpick.
4. Once cooked, let it cool for a moment before diving in.

This Coconut Flour Chocolate Chip Mug Bread is a luscious, guilt-free treat that you can enjoy any time you need a little chocolate pick-me-up. The richness of cocoa paired with gooey chocolate chips makes for a delightful dessert that’s both satisfying and nourishing. You can personalize it by adding nuts or even a scoop of ice cream on top for a special treat!

Coconut Flour Cinnamon Roll Mug Bread

This Coconut Flour Cinnamon Roll Mug Bread brings the classic flavors of a cinnamon roll into a quick and easy mug treat. With a warm, comforting aroma and a delightful combination of spices and sweetness, this recipe is a fantastic way to enjoy a beloved breakfast classic in under five minutes.

Ingredients:

• 3 tablespoons coconut flour
• 1 tablespoon coconut oil, melted
• 1 egg
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon baking powder
• 1/2 teaspoon cinnamon
• Pinch of salt
• Optional: cream cheese frosting for topping

Instructions:

1. In a mug, mix the melted coconut oil, egg, honey, and vanilla extract until well combined.
2. Add in coconut flour, baking powder, cinnamon, and salt. Mix thoroughly until you have a smooth batter.
3. Microwave for 1-1.5 minutes or until fully cooked.
4. For an extra treat, drizzle cream cheese frosting on top once cooled slightly.

This Coconut Flour Cinnamon Roll Mug Bread is a delightful blend of sweet and spicy flavors that evokes the essence of freshly baked cinnamon rolls. Its fluffy texture and aromatic spices make it a wonderful breakfast or dessert option. Whether enjoyed plain or with a sweet frosting, this mug bread is sure to become a favorite in your quick recipe repertoire, allowing you to savor the comforting taste of cinnamon rolls without the wait!

Coconut Flour Maple Pecan Mug Bread

Savor the delightful flavors of fall with this Coconut Flour Maple Pecan Mug Bread. The rich taste of maple syrup paired with crunchy pecans creates a warm, comforting treat that’s perfect for breakfast or a snack. This gluten-free mug bread is simple to prepare, and its wholesome ingredients make it a nutritious choice for satisfying your sweet cravings.

Ingredients:

• 3 tablespoons coconut flour
• 1 egg
• 2 tablespoons maple syrup
• 1 tablespoon coconut oil, melted
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 2 tablespoons chopped pecans
• Pinch of salt

Instructions:

1. In a microwave-safe mug, whisk together the egg, maple syrup, and melted coconut oil until smooth.
2. Add coconut flour, baking powder, vanilla extract, chopped pecans, and salt. Mix until well combined.
3. Microwave on high for 1-1.5 minutes, checking for doneness. The bread should be firm to the touch and a toothpick should come out clean.
4. Let it cool slightly before enjoying. You can top it with additional maple syrup or a dollop of yogurt if desired.

This Coconut Flour Maple Pecan Mug Bread is a delightful and hearty treat that brings a taste of autumn to your table year-round. The sweet maple syrup melds beautifully with the crunchy pecans, creating a satisfying texture and flavor profile. It’s a perfect quick breakfast option or an afternoon snack that will keep you energized and satisfied. Enjoy it warm, perhaps with a cup of tea or coffee, for a cozy moment any time of day!

Coconut Flour Raspberry Mug Bread

Brighten your day with this Coconut Flour Raspberry Mug Bread. Bursting with fresh or frozen raspberries, this mug bread is not only quick to make but also a fantastic way to incorporate fruit into your diet. It’s naturally sweetened and gluten-free, making it a guilt-free indulgence that you can enjoy any time.

Ingredients:

• 3 tablespoons coconut flour
• 1 egg
• 2 tablespoons honey or agave syrup
• 1/4 cup raspberries (fresh or frozen)
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a microwave-safe mug, mix the egg, honey, and vanilla extract until well combined.
2. Stir in the coconut flour, baking powder, and salt until there are no lumps.
3. Gently fold in the raspberries, being careful not to break them up too much.
4. Microwave on high for 1-1.5 minutes until the mug bread is firm and cooked through.
5. Allow to cool slightly before enjoying, either on its own or with a sprinkle of powdered sugar on top.

This Coconut Flour Raspberry Mug Bread is a delightful blend of sweet and tart flavors, making it a refreshing treat. The raspberries add a burst of color and natural sweetness, while the coconut flour gives it a satisfying texture. It’s perfect for breakfast, a midday snack, or even as a light dessert. With minimal ingredients and preparation time, you can whip this up whenever the craving strikes!

Coconut Flour Chocolate Coconut Mug Bread

This Coconut Flour Chocolate Coconut Mug Bread is a decadent treat for chocolate lovers. With the rich flavor of cocoa and the subtle sweetness of coconut, this mug bread offers a delightful combination that satisfies cravings without the guilt. It’s quick, easy to make, and perfect for those who enjoy a sweet indulgence without a lot of fuss.

Ingredients:

• 3 tablespoons coconut flour
• 1 tablespoon cocoa powder
• 1 egg
• 2 tablespoons coconut milk (or any milk of choice)
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 2 tablespoons shredded coconut (sweetened or unsweetened)
• Pinch of salt

Instructions:

1. In a microwave-safe mug, whisk together the egg, coconut milk, honey, and vanilla extract until well mixed.
2. Add the coconut flour, cocoa powder, baking powder, and salt. Mix until smooth.
3. Fold in the shredded coconut, mixing gently to distribute evenly.
4. Microwave on high for 1-1.5 minutes, or until the mug bread has risen and a toothpick comes out clean.
5. Let it cool for a minute before enjoying straight from the mug or topped with a scoop of coconut ice cream for an extra treat.

This Coconut Flour Chocolate Coconut Mug Bread is a delightful way to satisfy your chocolate cravings while enjoying the benefits of coconut. The combination of cocoa and coconut creates a rich flavor that will leave you wanting more. Whether enjoyed as a dessert or a decadent breakfast, this mug bread is sure to please. Its simple preparation and delicious taste make it a perfect option for busy days when you need a quick, satisfying treat. Enjoy it warm for the ultimate indulgence!

Coconut Flour Apple Cinnamon Mug Bread

Enjoy the comforting flavors of autumn with this Coconut Flour Apple Cinnamon Mug Bread. This quick recipe combines tender apple pieces and warm cinnamon for a delightful mug bread that’s both sweet and satisfying. Packed with nutrients, this treat is perfect for breakfast or as a cozy afternoon snack, providing a delicious way to incorporate fruit into your diet.

Ingredients:

• 3 tablespoons coconut flour
• 1 egg
• 1/4 cup applesauce or 1/2 small apple, finely chopped
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon baking powder
• 1/2 teaspoon cinnamon
• Pinch of salt
• Optional: chopped walnuts or pecans for added crunch

Instructions:

1. In a microwave-safe mug, whisk together the egg, applesauce (or chopped apple), honey (or maple syrup), and cinnamon until well combined.
2. Add the coconut flour, baking powder, and salt, stirring until there are no lumps. If desired, fold in chopped nuts for added texture.
3. Microwave on high for 1-1.5 minutes, checking for doneness with a toothpick.
4. Let it cool slightly before enjoying. A drizzle of caramel or a sprinkle of powdered sugar can enhance the flavor even more.

This Coconut Flour Apple Cinnamon Mug Bread brings together the warm, comforting tastes of apple pie in a quick and easy format. The moist texture of the apples combined with the sweetness of honey and aromatic cinnamon makes it a perfect treat for chilly mornings or afternoons. Whether enjoyed plain or with toppings, this mug bread is a nutritious option that’s sure to become a go-to recipe whenever you’re craving something sweet!

Coconut Flour Lemon Poppy Seed Mug Bread

Brighten your day with this refreshing Coconut Flour Lemon Poppy Seed Mug Bread. This zesty treat features the tangy flavor of lemon paired with the delightful crunch of poppy seeds, creating a vibrant and light mug bread perfect for any time of day. It’s not only quick and easy to prepare but also gluten-free and low in carbohydrates.

Ingredients:

• 3 tablespoons coconut flour
• 1 egg
• 2 tablespoons honey or maple syrup
• 1 tablespoon coconut milk (or any milk of choice)
• 1/2 teaspoon lemon juice
• 1/4 teaspoon baking powder
• 1/2 teaspoon lemon zest
• 1 tablespoon poppy seeds
• Pinch of salt

Instructions:

1. In a microwave-safe mug, combine the egg, honey, coconut milk, lemon juice, and lemon zest. Whisk until well blended.
2. Stir in the coconut flour, baking powder, poppy seeds, and salt until smooth.
3. Microwave on high for 1-1.5 minutes, or until the bread is set and a toothpick inserted into the center comes out clean.
4. Allow to cool for a minute before enjoying. It pairs wonderfully with a light glaze made of powdered sugar and lemon juice for added sweetness.

This Coconut Flour Lemon Poppy Seed Mug Bread is a delightful way to enjoy a burst of citrus flavor in a quick and satisfying format. The refreshing lemon and nutty poppy seeds create a unique combination that will awaken your taste buds. Perfect for breakfast, brunch, or a sweet snack, this mug bread is both light and fulfilling. Enjoy it on its own or topped with a glaze for an extra touch of sweetness!

Coconut Flour Peanut Butter Mug Bread

Indulge in the rich and creamy flavor of this Coconut Flour Peanut Butter Mug Bread. Combining the goodness of coconut flour with the satisfying taste of peanut butter, this mug bread is both decadent and nutritious. It’s perfect for satisfying your sweet tooth while providing a good source of protein, making it an excellent option for breakfast or a post-workout snack.

Ingredients:

• 3 tablespoons coconut flour
• 1 egg
• 2 tablespoons peanut butter (or almond butter)
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Optional: chocolate chips or chopped peanuts for topping

Instructions:

1. In a microwave-safe mug, mix the egg, peanut butter, honey (or maple syrup), and vanilla extract until smooth and well combined.
2. Add the coconut flour, baking powder, and salt, mixing until you achieve a lump-free batter.
3. If desired, fold in chocolate chips or chopped peanuts for added flavor and texture.
4. Microwave on high for 1-1.5 minutes, checking for doneness with a toothpick. The bread should be firm and cooked through.
5. Allow it to cool for a minute before enjoying. A drizzle of melted chocolate or extra peanut butter can elevate this treat even further.

This Coconut Flour Peanut Butter Mug Bread is a delightful and hearty option for anyone craving a rich, nutty treat. The combination of creamy peanut butter and the sweetness from honey makes it a comforting choice any time of day. This mug bread is not only satisfying but also packs a protein punch, making it ideal for breakfast, dessert, or a post-exercise boost. Enjoy it warm, and indulge in the delightful flavors of peanut butter heaven!

Coconut Flour Blueberry Mug Bread

This Coconut Flour Blueberry Mug Bread is a delightful, fruity treat that perfectly blends the sweetness of blueberries with the nutty flavor of coconut flour. Packed with antioxidants and fiber, this quick and easy recipe is not only satisfying but also healthy. It’s an excellent choice for breakfast, dessert, or a mid-afternoon snack, allowing you to enjoy a taste of summer all year round.

Ingredients:

• 3 tablespoons coconut flour
• 1 egg
• 2 tablespoons honey or maple syrup
• 1/4 cup blueberries (fresh or frozen)
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a microwave-safe mug, whisk together the egg, honey (or maple syrup), and vanilla extract until smooth.
2. Add the coconut flour, baking powder, and salt. Stir until well combined, ensuring no lumps remain.
3. Gently fold in the blueberries, being careful not to crush them too much.
4. Microwave on high for 1-1.5 minutes, checking for doneness. The mug bread should be firm to the touch and a toothpick inserted should come out clean.
5. Let it cool slightly before enjoying. A dollop of yogurt or a drizzle of honey can make it even more indulgent.

This Coconut Flour Blueberry Mug Bread offers a delightful burst of flavor with each bite. The sweetness of the blueberries pairs wonderfully with the richness of the coconut flour, creating a balanced and delicious treat. Whether enjoyed as a quick breakfast or a satisfying dessert, this mug bread is sure to brighten your day. It’s easy to make, gluten-free, and a nutritious option that will keep you coming back for more!

Coconut Flour Chocolate Chip Mug Bread

Indulge your sweet tooth with this Coconut Flour Chocolate Chip Mug Bread, a decadent yet healthy treat that combines the rich flavor of chocolate with the light texture of coconut flour. Perfect for a quick dessert or a sweet snack, this recipe is not only easy to whip up but also gluten-free, making it a great choice for everyone. It’s a wonderful way to satisfy cravings without the guilt!

Ingredients:

• 3 tablespoons coconut flour
• 1 egg
• 2 tablespoons honey or maple syrup
• 1 tablespoon coconut oil, melted
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 2 tablespoons chocolate chips
• Pinch of salt

Instructions:

1. In a microwave-safe mug, combine the egg, honey (or maple syrup), melted coconut oil, and vanilla extract. Whisk until smooth.
2. Add the coconut flour, baking powder, and salt. Stir until the mixture is lump-free.
3. Fold in the chocolate chips, ensuring they are evenly distributed.
4. Microwave on high for 1-1.5 minutes, or until the bread is set and a toothpick comes out clean.
5. Allow it to cool for a minute before enjoying, either plain or topped with a scoop of vanilla ice cream for an indulgent treat.

This Coconut Flour Chocolate Chip Mug Bread is a delightful way to indulge in your favorite chocolate flavors while still making a healthier choice. The gooey chocolate chips melt into the warm bread, creating a rich and satisfying dessert that is perfect for any time of day. Whether you’re treating yourself after a long day or just want a quick sweet fix, this mug bread is both quick to prepare and delicious. Enjoy it on its own or with your favorite toppings for a truly delightful experience!

Coconut Flour Pumpkin Spice Mug Bread

Embrace the flavors of fall with this Coconut Flour Pumpkin Spice Mug Bread. Infused with warm spices and the rich taste of pumpkin, this mug bread is both comforting and delicious. It’s a nutritious option that’s easy to prepare, making it perfect for a cozy breakfast or an afternoon snack. This recipe is gluten-free and offers a delightful way to enjoy seasonal flavors anytime.

Ingredients:

• 3 tablespoons coconut flour
• 1 egg
• 2 tablespoons canned pumpkin puree (not pumpkin pie filling)
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon baking powder
• 1/2 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
• Pinch of salt
• Optional: chopped pecans or walnuts for added texture

Instructions:

1. In a microwave-safe mug, mix together the egg, pumpkin puree, honey (or maple syrup), and pumpkin pie spice until well combined.
2. Add the coconut flour, baking powder, and salt, stirring until there are no lumps. If desired, fold in chopped nuts for added crunch.
3. Microwave on high for 1-1.5 minutes, checking for doneness. The bread should rise and be firm to the touch.
4. Allow to cool slightly before enjoying. A dollop of whipped cream or a drizzle of maple syrup can enhance the flavor.

This Coconut Flour Pumpkin Spice Mug Bread is a delightful treat that captures the essence of fall in every bite. The combination of pumpkin and warm spices creates a comforting flavor profile that is perfect for chilly days. This mug bread is not only simple to make but also nutritious, providing a healthy option for breakfast or a sweet snack. Enjoy it warm, and allow yourself to indulge in the cozy flavors that make this dish a seasonal favorite, regardless of the time of year!

Coconut Flour Strawberry Banana Mug Bread

Savor the delicious combination of strawberry and banana in this Coconut Flour Strawberry Banana Mug Bread. This delightful mug bread is perfect for breakfast or as a sweet snack, offering a moist texture and natural sweetness from the fruit. Packed with flavor and nutrients, it’s a quick and easy recipe that will brighten your day with the goodness of fresh fruits.

Ingredients:

• 3 tablespoons coconut flour
• 1 egg
• 1 small ripe banana, mashed
• 2 tablespoons diced strawberries (fresh or frozen)
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon baking powder
• Pinch of salt

Instructions:

1. In a microwave-safe mug, combine the mashed banana, egg, and honey (or maple syrup). Mix until smooth.
2. Stir in the coconut flour, baking powder, and salt until the batter is well combined.
3. Gently fold in the diced strawberries, being careful not to overmix.
4. Microwave on high for 1-1.5 minutes, or until the bread is firm and a toothpick comes out clean.
5. Let it cool for a minute before enjoying. A dollop of whipped cream or yogurt makes a delightful topping.

This Coconut Flour Strawberry Banana Mug Bread is a fruity, wholesome treat that perfectly combines two classic flavors. The natural sweetness of the banana pairs beautifully with the tartness of strawberries, creating a moist and satisfying mug bread that you can whip up in minutes. It’s an excellent choice for a quick breakfast or an afternoon pick-me-up, allowing you to enjoy the taste of fresh fruit any time you like. Warm, delicious, and packed with nutrients, this recipe is sure to become a favorite!

Coconut Flour Maple Pecan Mug Bread

Indulge in the nutty sweetness of this Coconut Flour Maple Pecan Mug Bread. The rich flavor of maple syrup combined with crunchy pecans makes for a delightful treat that’s perfect for breakfast or dessert. This quick mug bread is not only delicious but also gluten-free, making it an excellent option for anyone looking for a healthier alternative to traditional sweet breads.

Ingredients:

• 3 tablespoons coconut flour
• 1 egg
• 2 tablespoons maple syrup
• 1 tablespoon coconut milk (or any milk of your choice)
• 1/4 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 2 tablespoons chopped pecans
• Pinch of salt

Instructions:

1. In a microwave-safe mug, whisk together the egg, maple syrup, coconut milk, and vanilla extract until well combined.
2. Add the coconut flour, baking powder, and salt, stirring until the batter is smooth.
3. Fold in the chopped pecans for added crunch and flavor.
4. Microwave on high for 1-1.5 minutes, or until the bread is set and a toothpick comes out clean.
5. Allow to cool slightly before enjoying. A drizzle of extra maple syrup on top makes it even more indulgent.

This Coconut Flour Maple Pecan Mug Bread offers a deliciously nutty experience with the perfect touch of sweetness from maple syrup. The combination of flavors creates a comforting treat that’s perfect for any time of day. Whether enjoyed as a breakfast option or a sweet snack, this mug bread is a great way to satisfy your cravings while still keeping things healthy. Its quick preparation makes it an ideal choice for busy mornings or as an easy dessert that feels indulgent without the guilt!

Coconut Flour Raspberry Almond Mug Bread

This Coconut Flour Raspberry Almond Mug Bread combines the tartness of fresh raspberries with the sweet, nutty flavor of almonds. It’s a delightful treat that’s not only quick to prepare but also gluten-free and packed with nutrients. Perfect for breakfast, a midday snack, or even dessert, this mug bread offers a delicious way to enjoy the health benefits of berries and nuts.

Ingredients:

• 3 tablespoons coconut flour
• 1 egg
• 2 tablespoons almond flour (or finely ground almonds)
• 2 tablespoons fresh or frozen raspberries
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon baking powder
• 1/4 teaspoon almond extract (optional)
• Pinch of salt

Instructions:

1. In a microwave-safe mug, whisk together the egg, almond flour, honey (or maple syrup), and almond extract until smooth.
2. Stir in the coconut flour, baking powder, and salt until well combined.
3. Gently fold in the raspberries, being careful not to crush them too much.
4. Microwave on high for 1-1.5 minutes, checking for doneness. The mug bread should be firm and a toothpick should come out clean.
5. Let it cool slightly before enjoying. A sprinkle of sliced almonds on top adds a nice touch.

This Coconut Flour Raspberry Almond Mug Bread is a refreshing and delicious option that beautifully balances the tartness of raspberries with the rich flavor of almonds. It’s a healthy treat that can be enjoyed at any time of day, providing a quick way to indulge in a sweet flavor combination. Whether you serve it as a breakfast option or a light dessert, this mug bread is sure to please with its delightful taste and texture. Enjoy it warm, and savor the benefits of wholesome ingredients in every bite!

Note: More recipes are coming soon!