25+ Easy and Refreshing Cold Soup Recipes to Keep You Cool

When the temperatures rise, turning on the stove to prepare a hearty meal can seem like a daunting task.

Luckily, cold soups are here to save the day!

Whether you’re craving something light and refreshing or seeking a more savory dish to cool off with, there are plenty of chilled soups that offer the perfect balance of flavor and nourishment.

From creamy avocado blends to tangy tomato-based options, cold soups are versatile, quick, and absolutely perfect for hot weather.

In this article, we’ve gathered 25+ of the most delicious and refreshing cold soup recipes that will help you stay cool and satisfied during the summer months.

These soups are not only hydrating but also packed with fresh, vibrant ingredients that make them a healthy and tasty choice for a summer meal.

So, grab your blender, a few fresh ingredients, and get ready to enjoy these chilled soups that are sure to beat the heat!

25+ Easy and Refreshing Cold Soup Recipes to Keep You Cool

Cold soups are a fantastic way to stay cool while still enjoying a satisfying and flavorful meal.

With so many variations—from classic tomato-based recipes to creative combinations of fruits and vegetables—there’s a cold soup for every taste.

Whether you’re looking for something creamy, tangy, or light, these 25+ recipes are the perfect way to refresh yourself during the summer months.

Not only are these cold soups delicious, but they also offer a variety of nutritional benefits.

Many are loaded with fresh vegetables, fruits, and herbs, providing a healthy and hydrating meal to help you feel your best.

So, next time the sun is shining, don’t hesitate to reach for a chilled bowl of soup to enjoy a cool, satisfying dish that’s as good for you as it is delicious.

Chilled Cucumber and Yogurt Soup

This refreshing cold soup combines the coolness of cucumbers with the creaminess of yogurt, making it a perfect dish for warm weather. The addition of garlic, fresh herbs, and a squeeze of lemon brings a subtle depth of flavor to this easy-to-make dish. It’s light, healthy, and incredibly hydrating, ideal for serving as a starter or a light lunch.

Ingredients:

• 2 large cucumbers, peeled and diced
• 1 cup plain Greek yogurt
• 1/2 cup water
• 1 garlic clove, minced
• 2 tablespoons fresh dill, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Olive oil for drizzling
• Fresh mint leaves for garnish

Instructions:

1. In a blender or food processor, combine the diced cucumbers, Greek yogurt, water, minced garlic, dill, and lemon juice. Blend until smooth.
2. Season with salt and pepper to taste, and pulse again to incorporate.
3. Chill the soup in the refrigerator for at least 2 hours before serving to allow the flavors to meld.
4. Serve cold, drizzled with olive oil and garnished with fresh mint leaves.

Chilled cucumber and yogurt soup is not only refreshing but also packs a nutritional punch. The cucumbers provide hydration, while Greek yogurt adds a creamy richness without being too heavy. The fresh dill and lemon juice offer a fragrant zest, making each spoonful a burst of flavor. This soup is perfect for a light summer lunch or as an appetizer for a larger meal.

Gazpacho

Gazpacho is a classic Spanish cold soup, made with a variety of fresh vegetables, and is perfect for a hot summer day. The combination of tomatoes, cucumbers, bell peppers, and onions creates a rich, yet light soup that’s full of antioxidants and vitamins. Its tangy and slightly spicy taste makes it a perfect appetizer or light meal.

Ingredients:

• 4 ripe tomatoes, quartered
• 1 cucumber, peeled and chopped
• 1 red bell pepper, chopped
• 1/2 red onion, chopped
• 2 tablespoons red wine vinegar
• 1/4 cup olive oil
• 1 garlic clove, minced
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. In a blender, combine the tomatoes, cucumber, bell pepper, red onion, red wine vinegar, olive oil, garlic, and cumin. Blend until smooth.
2. Season with salt and pepper to taste.
3. Chill the soup in the refrigerator for at least 2-3 hours before serving.
4. Serve cold, garnished with fresh basil or parsley.

Gazpacho is a versatile and customizable cold soup that can be tailored to suit your flavor preferences. The combination of ripe tomatoes and cucumbers offers a refreshing base, while the bell peppers and onion provide a savory depth. The red wine vinegar adds a tangy note that perfectly balances the sweetness of the vegetables. Whether enjoyed as a starter or a light meal, gazpacho is sure to impress.

Avocado and Lime Soup

This avocado and lime cold soup brings a creamy, silky texture to your palate, with a zesty burst of lime that refreshes and invigorates. Perfectly suited for warm days, the rich flavor of ripe avocados combined with the bright acidity of lime and cilantro creates a flavorful, satisfying dish. This soup is not only delicious but also packed with healthy fats, fiber, and antioxidants.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 2 cups vegetable broth
• 1/4 cup lime juice (about 2 limes)
• 1/4 cup fresh cilantro, chopped
• 1 small jalapeño, seeds removed and chopped (optional)
• Salt and pepper to taste
• Crumbled tortilla chips for garnish

Instructions:

1. In a blender, combine the avocados, vegetable broth, lime juice, cilantro, and jalapeño (if using). Blend until smooth.
2. Season with salt and pepper to taste.
3. Chill the soup in the refrigerator for at least 2 hours before serving to allow the flavors to develop.
4. Serve cold, garnished with crumbled tortilla chips for added crunch.

Avocado and lime soup is a deliciously creamy yet light cold soup, ideal for warm weather. The avocado provides a smooth, velvety texture, while the lime juice brings a refreshing tang that lifts the flavor profile. This soup offers the perfect balance of creaminess and acidity, and the addition of fresh cilantro and optional jalapeño adds an aromatic touch with a bit of heat. With its smooth texture and bright flavors, this avocado and lime soup is a must-try during the summer months.

Chilled Beet and Horseradish Soup

This vibrant, cold beet soup is a beautiful mix of earthy beets and spicy horseradish, making it a unique and bold choice for a summer dish. The natural sweetness of the beets is balanced by the sharp, tangy kick of horseradish, while a splash of cream adds a smooth finish. It’s a nutritious, colorful option for those seeking something a little different and packed with flavor.

Ingredients:

• 3 medium beets, peeled and diced
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 tablespoon fresh horseradish, grated (or 1 teaspoon prepared horseradish)
• 1 cup vegetable broth
• 1/2 cup sour cream or Greek yogurt
• 2 tablespoons lemon juice
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

1. In a medium pot, cook the beets, onion, and garlic with the vegetable broth over medium heat for about 15-20 minutes, or until the beets are tender.
2. Let the mixture cool, then transfer it to a blender. Add horseradish, sour cream (or Greek yogurt), and lemon juice, blending until smooth.
3. Season with salt and pepper to taste.
4. Chill the soup in the refrigerator for at least 2-3 hours before serving.
5. Serve cold, garnished with fresh dill.

Chilled beet and horseradish soup offers a striking combination of flavors and vibrant color, making it a standout dish. The earthy beets provide a natural sweetness, while the horseradish adds a sharp, peppery contrast. The addition of sour cream or Greek yogurt rounds out the soup with a creamy texture that tempers the bold flavors. This soup is not only a feast for the eyes but also for the palate, perfect for those seeking a unique and refreshing option.

Chilled Tomato Basil Soup

A refreshing twist on the classic tomato soup, this chilled version takes advantage of summer’s ripe tomatoes and fragrant basil. This soup is light and silky, with the sweetness of the tomatoes beautifully enhanced by the herbal notes of fresh basil. Perfectly suited for a warm day, it’s a great appetizer or a light lunch on its own.

Ingredients:

• 4 large tomatoes, peeled and chopped
• 1/2 cup fresh basil leaves
• 1 tablespoon extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 small cucumber, peeled and diced
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a blender, combine the tomatoes, basil, olive oil, red wine vinegar, and cucumber. Blend until smooth.
2. Season with salt and pepper to taste.
3. Chill the soup in the refrigerator for at least 2 hours before serving.
4. Serve cold, garnished with fresh basil leaves.

Chilled tomato basil soup offers a summery, vibrant take on the classic comfort food. The fresh tomatoes provide a natural sweetness, and the basil lends a fragrant, aromatic flavor. The cucumber adds a refreshing crispness, making this soup perfect for hot days. Its smooth texture, combined with the herbal aroma, makes it a delightful starter or a light meal. This chilled version of a beloved classic is sure to become a favorite.

Chilled Avocado and Cucumber Soup

This smooth, creamy soup combines the richness of avocado with the refreshing coolness of cucumber, creating a perfectly balanced cold soup. A dash of lime and cilantro provides a fresh, zesty flavor that elevates the simple ingredients. It’s a light, creamy, and hydrating option that’s both satisfying and nourishing.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 1 cucumber, peeled and diced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup lime juice
• 1 cup cold vegetable broth
• Salt and pepper to taste
• Sliced cucumber and avocado for garnish

Instructions:

1. In a blender, combine the avocados, cucumber, cilantro, lime juice, and vegetable broth. Blend until smooth and creamy.
2. Season with salt and pepper to taste.
3. Chill the soup in the refrigerator for at least 2 hours before serving.
4. Serve cold, garnished with slices of cucumber and avocado.

Chilled avocado and cucumber soup is the epitome of light, refreshing, and creamy. The avocado lends a velvety texture, while the cucumber provides a cool, crisp contrast. The lime juice adds a zesty lift, and the fresh cilantro offers an herbal freshness. This soup is not only flavorful but also incredibly nourishing, making it a perfect choice for a warm day when you want something light but satisfying. It’s a versatile dish that can be served as an appetizer or a standalone meal.

Chilled Carrot and Ginger Soup

This chilled carrot and ginger soup is a vibrant and flavorful dish, offering a perfect balance of sweetness and warmth. The natural sweetness of the carrots is complemented by the zingy heat of ginger, creating a refreshing yet comforting soup. This vibrant orange soup is both nutritious and easy to make, ideal for a light meal on a warm day.

Ingredients:

• 4 large carrots, peeled and chopped
• 1 small onion, chopped
• 1-inch piece of fresh ginger, peeled and grated
• 1 garlic clove, minced
• 2 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a pot, heat the olive oil over medium heat. Add the onions and garlic, cooking until soft and fragrant, about 5 minutes.
2. Add the chopped carrots and ginger, and cook for another 2 minutes.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer until the carrots are tender, about 15-20 minutes.
4. Let the soup cool, then blend it until smooth.
5. Season with salt and pepper to taste.
6. Chill the soup in the refrigerator for at least 2 hours before serving.
7. Serve cold, garnished with fresh parsley.

Chilled carrot and ginger soup is a unique combination of flavors that works beautifully in a cold soup format. The carrots provide a naturally sweet base, while the ginger adds a hint of spice and warmth, making each spoonful pleasantly complex. The creamy texture, achieved by blending the ingredients, ensures that this soup is smooth and comforting. Perfect for a light meal, this soup is as nourishing as it is flavorful.

Chilled Sweet Corn Soup

This chilled sweet corn soup brings the natural sweetness of corn to the forefront, creating a creamy, velvety dish that’s perfect for summer. A touch of lime and cilantro adds a refreshing tang, balancing the richness of the corn. It’s a comforting yet light cold soup that’s easy to make and full of flavor.

Ingredients:

• 4 cups fresh corn kernels (about 4 ears of corn)
• 1 small onion, chopped
• 1 garlic clove, minced
• 2 cups vegetable broth
• 1/2 cup coconut milk
• 1 tablespoon lime juice
• 1/4 cup fresh cilantro, chopped
• Salt and pepper to taste
• Lime wedges for garnish

Instructions:

1. In a large pot, sauté the onion and garlic in a little oil until softened, about 5 minutes.
2. Add the corn kernels and vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for about 10 minutes, until the corn is tender.
3. Remove from heat and let the soup cool.
4. Once cooled, blend the soup until smooth. Stir in the coconut milk and lime juice.
5. Season with salt and pepper to taste.
6. Chill the soup in the refrigerator for at least 2 hours before serving.
7. Serve cold, garnished with fresh cilantro and lime wedges.

Chilled sweet corn soup is an incredibly refreshing dish that highlights the natural sweetness of corn. The coconut milk adds a creamy richness, while the lime juice and cilantro give it a zesty and fresh twist. This soup is a perfect balance of sweet and savory, and the smooth texture makes it a comforting yet light option. It’s a fantastic summer dish that can be enjoyed on its own or as part of a larger meal.

Chilled Watermelon Soup

This chilled watermelon soup is the perfect way to cool down during hot summer months. With its naturally sweet and juicy watermelon base, this soup is both hydrating and refreshing. A hint of lime and mint adds a touch of brightness, making it the ultimate summer treat that’s light, healthy, and full of flavor.

Ingredients:

• 4 cups watermelon, cubed and seeds removed
• 1/2 cucumber, peeled and diced
• 1 tablespoon lime juice
• 1 tablespoon fresh mint leaves, chopped
• 1 tablespoon honey (optional)
• Salt to taste
• Fresh mint for garnish

Instructions:

1. In a blender, combine the watermelon, cucumber, lime juice, chopped mint, and honey (if using). Blend until smooth.
2. Season with a pinch of salt and blend again.
3. Chill the soup in the refrigerator for at least 2 hours before serving.
4. Serve cold, garnished with fresh mint leaves.

Chilled watermelon soup is the ultimate refreshing dish for summer. The watermelon serves as a naturally sweet and hydrating base, while the cucumber adds a cool and crisp element. The lime juice and mint provide a zesty and aromatic touch, creating a light, flavorful soup that’s perfect for warm weather. This soup is not only incredibly hydrating but also full of vitamins, making it an excellent choice for staying refreshed and nourished during hot days.

Chilled Avocado and Tomato Soup

This chilled avocado and tomato soup brings together the creamy richness of avocado and the bright, juicy flavor of tomatoes. With fresh lime juice and a hint of garlic, it’s a refreshing and satisfying soup that’s perfect for warm weather. The soup’s smooth texture and balanced flavor make it a wonderful light lunch or a vibrant appetizer.

Ingredients:

• 2 ripe avocados, peeled and pitted
• 4 large tomatoes, chopped
• 1 small onion, chopped
• 1 garlic clove, minced
• 1/4 cup fresh lime juice
• 1 cup cold vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a blender, combine the avocados, tomatoes, onion, garlic, lime juice, and vegetable broth. Blend until smooth and creamy.
2. Season with salt and pepper to taste.
3. Chill the soup in the refrigerator for at least 2 hours before serving.
4. Serve cold, garnished with fresh cilantro.

Chilled avocado and tomato soup is a smooth, velvety dish that perfectly balances creamy and tangy flavors. The avocado provides a silky base, while the tomatoes offer a fresh, natural sweetness. The lime juice gives the soup a burst of brightness, while the garlic adds an aromatic depth. This easy-to-make soup is refreshing and light, making it ideal for a warm summer day or as an appetizer to start a meal.

Chilled Coconut and Lime Soup

This chilled coconut and lime soup is an exotic, refreshing treat with a creamy coconut base, perfectly balanced by the tang of lime. Light and refreshing, this soup is a great way to cool off during hot days. With a smooth texture and a subtle, citrusy kick, it’s a tropical-inspired dish that is as delicious as it is satisfying.

Ingredients:

• 1 can (14 oz) coconut milk
• 1/2 cup vegetable broth
• 1/4 cup lime juice (about 2 limes)
• 1 tablespoon honey or agave syrup (optional)
• 1/4 teaspoon ground ginger
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. In a blender, combine the coconut milk, vegetable broth, lime juice, honey or agave (if using), and ground ginger. Blend until smooth.
2. Season with a pinch of salt to taste.
3. Chill the soup in the refrigerator for at least 2 hours before serving.
4. Serve cold, garnished with fresh cilantro.

Chilled coconut and lime soup is a creamy, light dish that’s perfect for hot weather. The coconut milk provides a rich and velvety texture, while the lime juice adds a refreshing tang. The hint of ginger gives the soup an aromatic warmth, balancing the sweetness of the coconut. This tropical-inspired soup is a perfect way to indulge in something light yet satisfying, ideal for a warm evening or as a special appetizer for a dinner party.

Chilled Minted Pea Soup

This vibrant, chilled pea soup is bursting with the sweet, fresh flavors of peas and the cool, aromatic taste of mint. It’s a wonderfully light and refreshing option for a spring or summer meal. The soup is simple to make yet full of flavor, with a smooth texture that makes it both satisfying and nourishing.

Ingredients:

• 4 cups fresh or frozen peas
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 2 cups vegetable broth
• 1/4 cup fresh mint leaves, chopped
• Salt and pepper to taste
• Fresh mint leaves for garnish

Instructions:

1. In a pot, heat olive oil over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.
2. Add the peas and vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for about 10 minutes.
3. Once the peas are tender, remove from heat and let it cool slightly.
4. Transfer the mixture to a blender and add the chopped mint. Blend until smooth and creamy.
5. Season with salt and pepper to taste.
6. Chill the soup in the refrigerator for at least 2 hours before serving.
7. Serve cold, garnished with fresh mint leaves.

Chilled minted pea soup is a perfect light and fresh dish that works beautifully as a spring or summer soup. The peas offer natural sweetness, while the mint provides a cool and fragrant element that enhances the soup’s refreshing quality. With its silky texture and bright flavor, it’s a delightful choice for a healthy meal or appetizer. The cooling mint adds a unique touch, making this soup both vibrant and invigorating.

Chilled Zucchini and Basil Soup

This chilled zucchini and basil soup is a wonderfully light and fresh dish, perfect for hot summer days. The mild sweetness of the zucchini pairs beautifully with the aromatic flavor of basil, creating a smooth and flavorful soup. A squeeze of lemon adds a hint of brightness, while olive oil gives it a touch of richness. It’s an incredibly simple yet flavorful option for those looking for a healthy, cooling dish.

Ingredients:

• 4 medium zucchinis, chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 cup vegetable broth
• 1/4 cup fresh basil leaves, chopped
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In a pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
2. Add the chopped zucchinis and vegetable broth, and bring to a boil. Reduce heat and simmer for about 10 minutes, until the zucchini is tender.
3. Remove the soup from the heat and let it cool to room temperature.
4. Transfer the soup to a blender and blend until smooth.
5. Stir in the fresh basil and lemon juice, then season with salt and pepper to taste.
6. Chill the soup in the refrigerator for at least 2 hours before serving.
7. Serve cold, garnished with fresh basil leaves.

Chilled zucchini and basil soup is a refreshing and light choice that captures the essence of summer. The zucchini provides a subtle sweetness, while the fresh basil adds an aromatic herbal note. The lemon juice and olive oil round out the soup with a perfect balance of freshness and richness. This is a great option for a light appetizer or a healthy summer lunch.

Chilled Apple and Celery Soup

This chilled apple and celery soup brings together the crispness of apples with the refreshing taste of celery, creating a sweet, savory, and slightly tangy soup. The addition of a touch of honey and lemon juice adds brightness and depth of flavor. It’s a unique and light soup that’s perfect for sipping on a warm day.

Ingredients:

• 2 large apples, peeled, cored, and chopped
• 2 celery stalks, chopped
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 cup vegetable broth
• 1 tablespoon honey
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a pot, heat a little olive oil over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.
2. Add the chopped apples and celery, cooking for another 3 minutes.
3. Pour in the vegetable broth, honey, and lemon juice, and bring the mixture to a boil. Reduce the heat and simmer for about 10-15 minutes, until the apples and celery are tender.
4. Let the soup cool before blending it until smooth.
5. Season with salt and pepper to taste.
6. Chill the soup in the refrigerator for at least 2 hours before serving.
7. Serve cold, garnished with fresh parsley.

Chilled apple and celery soup is a refreshing and unexpected combination of flavors. The sweetness of the apples pairs perfectly with the crisp, refreshing celery, while the honey and lemon juice bring out the natural flavors. The soup is light yet satisfying, and the fresh parsley adds a finishing touch of brightness. It’s a unique and healthy dish that’s perfect for a light appetizer or a refreshing snack on a warm day.

Chilled Roasted Red Pepper Soup

Chilled roasted red pepper soup is a smoky, tangy soup with a smooth, velvety texture. Roasting the peppers deepens their flavor, giving the soup a rich, smoky note, while the addition of garlic and a touch of cream adds depth and creaminess. This vibrant, flavorful soup is both satisfying and refreshing, making it a great option for a light summer meal.

Ingredients:

• 4 red bell peppers, roasted, peeled, and chopped
• 1 small onion, chopped
• 2 garlic cloves, minced
• 2 cups vegetable broth
• 1/4 cup heavy cream or coconut cream
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. To roast the peppers, place them directly over a flame or under a broiler, turning occasionally, until the skins are charred. Place them in a bowl, cover with plastic wrap, and let them steam for 10 minutes. Peel off the skins, remove the seeds, and chop the peppers.
2. In a pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened, about 5 minutes.
3. Add the roasted peppers and vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for 10 minutes to let the flavors meld.
4. Let the soup cool to room temperature before blending it until smooth.
5. Stir in the heavy cream or coconut cream and red wine vinegar.
6. Season with salt and pepper to taste.
7. Chill the soup in the refrigerator for at least 2 hours before serving.
8. Serve cold, garnished with fresh basil.

Chilled roasted red pepper soup has a deep, smoky flavor that’s balanced by the richness of the cream and the acidity of the vinegar. Roasting the peppers brings out their natural sweetness and adds complexity, making this soup flavorful and satisfying. The velvety texture makes it a perfect chilled option for a light lunch or appetizer, and the fresh basil garnish adds a fresh, aromatic touch.

Note: More recipes​ are coming soon!