26+ Nutritious Crockpot AIP Recipes for Every Meal of the Day

The Autoimmune Protocol (AIP) diet can be a game-changer for people looking to manage autoimmune conditions, but it can also be a challenge when it comes to meal planning.

Many AIP-approved dishes require careful consideration of ingredients, making sure they’re free from inflammatory foods like grains, dairy, legumes, and processed sugars.

However, the slow-cooker (or crockpot) offers an easy solution to this challenge.

With just a few simple ingredients, you can create flavorful and nutrient-dense meals without spending hours in the kitchen.

In this blog, we will explore 26+ Crockpot AIP Recipes that will help you stay on track with your dietary goals while enjoying satisfying and delicious meals.

From savory stews to zesty roasted meats and comforting casseroles, these recipes are designed to simplify your AIP meal prep and make your weeknight dinners stress-free.

26+ Nutritious Crockpot AIP Recipes for Every Meal of the Day

Adhering to the AIP diet doesn’t mean you have to sacrifice flavor or convenience.

Crockpot meals are the perfect solution for busy people who want to eat healthily without spending too much time preparing food.

These 26+ crockpot AIP recipes are packed with wholesome ingredients, from tender meats and seasonal vegetables to aromatic herbs and spices, all while being free of inflammatory ingredients.

Whether you’re looking for hearty stews, light and fresh seafood dishes, or warming casseroles, these recipes will become staples in your weekly meal planning.

With the help of your trusty crockpot, you can make delicious AIP meals that nourish your body and make your autoimmune journey easier.

Slow-Cooked Lemon Garlic Chicken Thighs

This savory, tangy, and comforting dish is perfect for anyone following the AIP (Autoimmune Protocol) diet. Tender chicken thighs are infused with zesty lemon, aromatic garlic, and fresh herbs to create a dish that feels indulgent yet aligns with your health goals. Perfect for a family dinner or meal prep, this recipe is simple yet packed with flavor.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1 lemon (zest and juice)
• 1/2 cup chicken bone broth (AIP-compliant)
• 1 tbsp apple cider vinegar
• 1 tsp sea salt
• 1/2 tsp turmeric powder
• 1 tsp fresh thyme leaves
• 1 cup diced zucchini (optional, for extra vegetables)

Instructions:

1. Heat olive oil in a skillet over medium heat. Sear chicken thighs, skin-side down, until golden brown (about 4-5 minutes). Remove and set aside.
2. In a bowl, mix garlic, lemon juice, lemon zest, chicken broth, apple cider vinegar, sea salt, turmeric, and thyme.
3. Place seared chicken thighs into your crockpot. Pour the lemon garlic mixture over the chicken. Add diced zucchini if desired.
4. Cover and cook on low for 6-8 hours or high for 3-4 hours.
5. Serve warm, garnished with additional fresh thyme, and pair with a side of steamed greens or cauliflower rice.

The slow-cooked lemon garlic chicken thighs are a flavorful reminder that nourishing food can be both healing and satisfying. The tender, fall-off-the-bone chicken combined with the tangy, herbaceous sauce will have you coming back for seconds. It’s a versatile, no-fuss dish you’ll want to add to your regular rotation.

Sweet Potato and Turmeric Beef Stew

Comfort food meets healing nutrition with this hearty beef stew. AIP-compliant and bursting with anti-inflammatory ingredients like turmeric and bone broth, this dish is designed to nourish your body while delighting your taste buds. Perfect for chilly days or when you’re craving something warm and satisfying, this stew is as wholesome as it is delicious.

Ingredients:

• 1 lb grass-fed beef stew meat
• 2 tbsp coconut oil
• 2 medium sweet potatoes, peeled and diced
• 2 carrots, sliced
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tsp turmeric powder
• 1 tsp ground ginger
• 1/2 tsp sea salt
• 1/4 tsp cinnamon
• 2 cups beef bone broth (AIP-compliant)
• 1 bay leaf
• 1 cup chopped kale or spinach

Instructions:

1. Heat coconut oil in a skillet over medium heat. Brown the beef stew meat for 3-4 minutes on each side, then transfer to the crockpot.
2. Add sweet potatoes, carrots, onion, and garlic to the crockpot.
3. Sprinkle turmeric, ginger, sea salt, and cinnamon over the ingredients.
4. Pour in the bone broth, ensuring the vegetables and meat are covered. Add the bay leaf.
5. Cover and cook on low for 8 hours or high for 4 hours.
6. About 30 minutes before serving, stir in the chopped kale or spinach.
7. Serve hot, garnished with fresh herbs if desired.

This sweet potato and turmeric beef stew is more than a meal; it’s a bowl of comfort and nourishment. With tender beef and vibrant vegetables bathed in a fragrant broth, this dish is perfect for supporting your health while enjoying a cozy dinner. Freeze leftovers for easy, stress-free meals throughout the week.

Coconut Ginger Salmon with Vegetables

Bring a tropical twist to your AIP meal plan with this coconut ginger salmon dish. The rich, creamy coconut milk pairs beautifully with the zingy ginger and earthy vegetables, creating a meal that feels both exotic and comforting. This dish is as simple as it is luxurious, perfect for busy weeknights or an elegant dinner.

Ingredients:

• 4 salmon fillets (wild-caught)
• 1 can full-fat coconut milk (13.5 oz)
• 1 tbsp coconut aminos
• 1 tbsp fresh ginger, grated
• 1 garlic clove, minced
• 1/2 tsp sea salt
• 1/4 tsp ground turmeric
• 1 cup chopped bok choy
• 1 cup sliced mushrooms
• 1/2 cup sliced red onion
• 1 lime (juice and zest)

Instructions:

1. In a bowl, whisk together coconut milk, coconut aminos, grated ginger, garlic, sea salt, turmeric, lime juice, and zest.
2. Place bok choy, mushrooms, and red onion at the bottom of the crockpot. Lay the salmon fillets on top.
3. Pour the coconut milk mixture over the salmon and vegetables, ensuring everything is well-coated.
4. Cover and cook on low for 2-3 hours or until the salmon is tender and flakes easily with a fork.
5. Serve warm with a side of steamed cauliflower rice or roasted vegetables.

The coconut ginger salmon with vegetables is a delightful escape to tropical flavors while adhering to the AIP diet. The creamy coconut milk combined with the zesty lime and aromatic ginger elevates this dish to something truly special. It’s a nutrient-dense, flavorful meal that will leave you feeling satisfied and rejuvenated.

Slow-Cooked Rosemary Garlic Lamb Shanks

This slow-cooked lamb shank recipe is a feast for the senses and perfectly suited for the AIP diet. The rich, tender lamb is infused with the earthy flavors of rosemary and garlic, creating a dish that feels like a gourmet meal with minimal effort. Serve it with your favorite AIP-compliant sides for a comforting dinner that nourishes both body and soul.

Ingredients:

• 2 lamb shanks
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1 tbsp fresh rosemary, chopped
• 1 tsp sea salt
• 1/2 tsp turmeric powder
• 2 cups beef bone broth (AIP-compliant)
• 1 cup diced celery
• 1 cup diced carrots
• 1 medium onion, diced

Instructions:

1. Heat olive oil in a skillet over medium heat. Sear lamb shanks on all sides until golden brown, about 5 minutes. Remove and set aside.
2. Add garlic, rosemary, salt, and turmeric to the skillet and stir for 1 minute.
3. Place the lamb shanks in the crockpot and surround them with celery, carrots, and onion.
4. Pour the bone broth over the lamb and vegetables.
5. Cook on low for 8 hours or high for 4 hours, until the lamb is tender and falling off the bone.
6. Serve with mashed sweet potatoes or steamed greens.

These rosemary garlic lamb shanks are a decadent and hearty dish perfect for a special occasion or a comforting family meal. With a melt-in-your-mouth texture and deeply savory flavor, this recipe will impress anyone—even those not on an AIP diet.

AIP-Friendly Turkey Chili

This AIP-compliant turkey chili is a warming, hearty dish that skips traditional inflammatory ingredients like tomatoes and beans while delivering bold flavors. With a combination of ground turkey, rich spices, and nutrient-dense vegetables, it’s a satisfying option for any day of the week.

Ingredients:

• 1 lb ground turkey
• 2 tbsp coconut oil
• 1 medium sweet potato, diced
• 1 cup diced zucchini
• 1 cup diced onion
• 3 garlic cloves, minced
• 1 tsp ground turmeric
• 1 tsp dried oregano
• 1/2 tsp ground cinnamon
• 1/2 tsp sea salt
• 2 cups chicken bone broth (AIP-compliant)
• 1 tbsp coconut aminos

Instructions:

1. Heat coconut oil in a skillet and brown the ground turkey. Transfer to the crockpot.
2. Add sweet potato, zucchini, onion, and garlic to the crockpot.
3. Sprinkle turmeric, oregano, cinnamon, and sea salt over the ingredients.
4. Pour in bone broth and coconut aminos, stirring to combine.
5. Cook on low for 6-8 hours or high for 3-4 hours.
6. Serve warm, garnished with fresh cilantro or green onions.

This turkey chili is a delightful twist on a classic comfort food. By using AIP-friendly ingredients, it provides all the warmth and flavor you crave without the common allergens. It’s perfect for meal prepping or a cozy family dinner.

Coconut Braised Pork with Cauliflower

Transform a humble pork shoulder into a luscious, creamy dish with this coconut braised pork recipe. The slow cooking process infuses the meat with bold flavors, while cauliflower adds a tender, nutrient-packed base. This dish is an AIP dream come true for fans of rich, hearty meals.

Ingredients:

• 2 lbs pork shoulder, cut into chunks
• 2 tbsp olive oil
• 1 can full-fat coconut milk (13.5 oz)
• 1 tbsp coconut aminos
• 1 tsp ground ginger
• 1/2 tsp turmeric powder
• 1 tsp sea salt
• 3 cups cauliflower florets
• 1 medium onion, diced

Instructions:

1. Heat olive oil in a skillet and brown the pork chunks. Transfer to the crockpot.
2. Add cauliflower and onion to the crockpot, placing them around the pork.
3. In a bowl, whisk together coconut milk, coconut aminos, ginger, turmeric, and salt. Pour over the pork.
4. Cook on low for 7-8 hours or high for 4-5 hours, until the pork is tender.
5. Serve warm, garnished with fresh parsley or cilantro.

This coconut braised pork is an indulgent yet healthy meal that perfectly fits into the AIP framework. The creamy coconut milk and warming spices create a dish that feels like a treat but is packed with nutrients.

Slow-Cooked Herb-Crusted Beef Roast

This herb-crusted beef roast is a show-stopping dish that’s simple to prepare in the crockpot. The combination of fresh herbs and savory seasoning creates a flavorful crust, while the slow cooking ensures the beef stays tender and juicy. A must-try for any AIP enthusiast.

Ingredients:

• 3 lbs beef roast (grass-fed)
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 2 tbsp fresh thyme
• 1 tbsp fresh rosemary
• 1 tsp sea salt
• 1/2 tsp turmeric powder
• 1 cup beef bone broth (AIP-compliant)
• 1 cup sliced carrots
• 1 cup diced celery

Instructions:

1. Rub the beef roast with olive oil, garlic, thyme, rosemary, sea salt, and turmeric.
2. Place the carrots and celery in the crockpot. Lay the beef roast on top.
3. Pour the bone broth around the beef.
4. Cook on low for 8 hours or high for 4 hours.
5. Slice and serve with a side of roasted vegetables or mashed parsnips.

This herb-crusted beef roast is a simple yet impressive dish that fits perfectly into your AIP meal plan. The savory herbs enhance the natural flavors of the beef, making it a delicious centerpiece for any meal.

AIP Pulled Chicken with Root Vegetables

Pulled chicken is a versatile staple, and this AIP-compliant version pairs perfectly with a medley of tender root vegetables. It’s flavorful, comforting, and easy to make, making it ideal for meal prepping or feeding a crowd.

Ingredients:

• 2 lbs boneless, skinless chicken thighs
• 1 cup diced sweet potato
• 1 cup diced parsnips
• 1 cup diced carrots
• 1 cup chicken bone broth (AIP-compliant)
• 1 tbsp coconut aminos
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp sea salt

Instructions:

1. Place chicken thighs and root vegetables in the crockpot.
2. Sprinkle garlic powder, onion powder, and sea salt over the ingredients.
3. Pour in the bone broth and coconut aminos.
4. Cover and cook on low for 6-7 hours or high for 3-4 hours.
5. Shred the chicken with two forks and mix with the vegetables.

This pulled chicken with root vegetables is a comforting, one-pot meal that’s both nourishing and flavorful. Perfect for busy weeknights, it’s a recipe you’ll turn to again and again.

Ginger-Infused Butternut Squash Soup

Smooth, creamy, and warming, this ginger-infused butternut squash soup is the ultimate comfort dish. It’s packed with nutrients and free of common allergens, making it ideal for an AIP-compliant lunch or dinner starter.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 cup diced onion
• 2 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 can full-fat coconut milk (13.5 oz)
• 2 cups chicken or vegetable bone broth (AIP-compliant)
• 1 tsp sea salt
• 1/2 tsp turmeric powder

Instructions:

1. Place butternut squash, onion, garlic, and ginger in the crockpot.
2. Pour in coconut milk and bone broth. Add sea salt and turmeric.
3. Cover and cook on low for 6-8 hours or high for 3-4 hours.
4. Blend the soup with an immersion blender until smooth.
5. Serve warm, garnished with fresh herbs or a drizzle of coconut milk.

This ginger-infused butternut squash soup is a warm hug in a bowl. It’s creamy, flavorful, and perfect for those colder months or when you need a soothing, healing meal.

AIP Chicken and Mushroom Stew

This comforting chicken and mushroom stew is a wholesome AIP-compliant dish, perfect for cozy dinners. The creamy coconut milk combined with tender chicken and earthy mushrooms creates a soothing, flavorful meal. Rich in protein and vegetables, it’s a perfect blend of comfort and nourishment for those following the Autoimmune Protocol diet.

Ingredients:

• 4 bone-in chicken thighs, skin removed
• 2 tbsp olive oil
• 1 cup mushrooms, sliced
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 cup coconut milk (full-fat)
• 2 cups chicken bone broth (AIP-compliant)
• 1 tsp fresh thyme leaves
• 1 tsp sea salt
• 1/2 tsp ground turmeric

Instructions:

1. Heat olive oil in a skillet over medium heat. Brown the chicken thighs on both sides, then transfer to the crockpot.
2. Add mushrooms, onion, and garlic to the skillet and sauté for 3-4 minutes. Transfer to the crockpot with the chicken.
3. Pour in the coconut milk and chicken bone broth. Add thyme, sea salt, and turmeric.
4. Cover and cook on low for 6-8 hours or high for 4 hours.
5. Serve hot with a side of steamed vegetables or cauliflower rice.

The AIP Chicken and Mushroom Stew is a perfect blend of creamy, savory flavors. The slow cooking process ensures the chicken is incredibly tender, and the coconut milk provides a rich, comforting base. This is a meal that will nourish and satisfy while staying within the boundaries of AIP-friendly ingredients.

AIP Beef and Vegetable Casserole

This AIP-compliant beef and vegetable casserole is the ideal dish for a hearty and satisfying dinner. The slow-cooked beef is paired with root vegetables like carrots, parsnips, and sweet potatoes for a nutrient-dense, comforting meal. With a rich, savory flavor profile, this casserole will become a family favorite.

Ingredients:

• 1 lb grass-fed ground beef
• 2 tbsp coconut oil
• 2 carrots, diced
• 1 sweet potato, peeled and diced
• 1 parsnip, peeled and diced
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 cup beef bone broth (AIP-compliant)
• 1 tsp fresh thyme leaves
• 1 tsp sea salt

Instructions:

1. Heat coconut oil in a skillet and brown the ground beef. Transfer to the crockpot.
2. Add diced carrots, sweet potatoes, parsnips, onion, and garlic to the crockpot.
3. Pour in the beef bone broth and sprinkle with thyme and sea salt.
4. Cover and cook on low for 6-8 hours or high for 4 hours.
5. Stir the casserole and serve warm, optionally topped with fresh parsley.

This AIP Beef and Vegetable Casserole is the perfect one-pot meal for busy families. The vegetables add sweetness and texture, complementing the rich beef, while the slow cooking ensures everything is tender and infused with flavor. It’s a hearty, nutritious dinner option that can be enjoyed by everyone.

AIP Salmon with Dill and Cucumber Salad

This refreshing and light AIP salmon dish combines the richness of wild-caught salmon with the tangy flavor of fresh dill and the crunch of cucumber. The salmon is perfectly cooked in the crockpot, while the cucumber salad provides a fresh contrast. This meal is not only easy to make but also incredibly nourishing.

Ingredients:

• 4 wild-caught salmon fillets
• 2 tbsp olive oil
• 1 tsp fresh dill, chopped
• 1 lemon (zest and juice)
• 1/2 tsp sea salt
• 1/2 cup cucumber, thinly sliced
• 1/4 cup red onion, thinly sliced
• 1 tbsp fresh parsley, chopped

Instructions:

1. Drizzle olive oil over the salmon fillets and sprinkle with fresh dill, lemon zest, and sea salt.
2. Place the salmon fillets in the crockpot.
3. Cook on low for 2-3 hours or until the salmon is tender and flakes easily with a fork.
4. While the salmon cooks, prepare the cucumber salad by tossing the cucumber, red onion, and parsley in a bowl with lemon juice and a pinch of sea salt.
5. Serve the salmon fillets with the fresh cucumber salad on the side.

This AIP Salmon with Dill and Cucumber Salad offers a perfect balance of rich and refreshing flavors. The salmon is moist and tender, infused with the freshness of dill and lemon, while the cucumber salad adds a cool, crunchy contrast. It’s a light yet satisfying meal that fits effortlessly into an AIP diet.

AIP Spaghetti Squash with Turkey Bolognese

This AIP spaghetti squash with turkey bolognese is a comforting, low-carb alternative to traditional pasta. The turkey bolognese is rich in flavor and pairs perfectly with the tender spaghetti squash strands. This dish is a great way to enjoy a familiar favorite without any inflammatory ingredients.

Ingredients:

• 1 medium spaghetti squash, halved and seeded
• 1 lb ground turkey
• 2 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 medium carrot, finely grated
• 1 tsp dried oregano
• 1 tsp sea salt
• 1/2 tsp turmeric powder
• 2 cups chicken bone broth (AIP-compliant)
• 1 tbsp fresh basil, chopped (optional)

Instructions:

1. Preheat the oven to 400°F. Place the spaghetti squash halves on a baking sheet, cut side down, and roast for 40-45 minutes until tender.
2. While the squash cooks, heat olive oil in a skillet over medium heat. Brown the ground turkey, then add onion, garlic, and grated carrot, cooking until softened.
3. Sprinkle oregano, sea salt, and turmeric powder over the turkey mixture. Add bone broth and simmer for 10-15 minutes, until the sauce thickens.
4. When the squash is done, use a fork to scrape the strands into a bowl.
5. Serve the turkey bolognese over the spaghetti squash, garnished with fresh basil if desired.

This AIP Spaghetti Squash with Turkey Bolognese is a delicious and nutritious meal that satisfies pasta cravings without the inflammatory ingredients. The ground turkey bolognese is rich and savory, while the spaghetti squash provides a light and satisfying base. It’s a great option for a filling and healthy dinner.

AIP Coconut Lime Shrimp

This tangy and flavorful coconut lime shrimp dish is a quick, easy-to-make meal perfect for any AIP lover. The combination of coconut milk and lime juice creates a rich, creamy sauce that complements the natural sweetness of the shrimp. This dish is packed with protein and healthy fats, making it a nutritious choice.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 can full-fat coconut milk (13.5 oz)
• 1 tbsp lime juice
• 1 tsp lime zest
• 2 tbsp fresh cilantro, chopped
• 1 tbsp coconut oil
• 1/2 tsp sea salt
• 1/4 tsp ground ginger

Instructions:

1. Heat coconut oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove from the skillet and set aside.
2. In the same skillet, add coconut milk, lime juice, lime zest, sea salt, and ground ginger. Stir to combine and bring to a simmer.
3. Return the shrimp to the skillet and cook for an additional 2-3 minutes until heated through.
4. Garnish with fresh cilantro and serve with steamed cauliflower rice or zucchini noodles.

The AIP Coconut Lime Shrimp is a deliciously refreshing meal full of tropical flavors. The creamy coconut sauce balances perfectly with the bright, zesty lime, while the shrimp provide a boost of protein. This dish is quick to prepare and bursting with flavor, making it ideal for a weeknight dinner or a special treat.

AIP Braised Chicken with Leeks and Carrots

This simple yet elegant braised chicken dish with leeks and carrots offers a comforting meal that’s both flavorful and nourishing. The slow braising process allows the chicken to absorb the savory flavors of the broth, while the leeks and carrots provide a subtle sweetness. This dish is a perfect addition to your AIP meal rotation.

Ingredients:

• 4 bone-in chicken thighs
• 2 tbsp olive oil
• 2 leeks, sliced
• 2 medium carrots, sliced
• 2 garlic cloves, minced
• 1 cup chicken bone broth (AIP-compliant)
• 1 tsp fresh thyme leaves
• 1 tsp sea salt

Instructions:

1. Heat olive oil in a skillet over medium heat. Brown the chicken thighs on both sides, then transfer them to the crockpot.
2. Add leeks, carrots, and garlic to the crockpot, surrounding the chicken.
3. Pour the chicken bone broth over the chicken and vegetables, and sprinkle with thyme and sea salt.
4. Cover and cook on low for 6-7 hours or high for 3-4 hours.
5. Serve hot with a side of mashed cauliflower or greens.

This AIP Braised Chicken with Leeks and Carrots is a simple, wholesome dish that will fill you with warmth and satisfaction. The slow-braised chicken absorbs the flavors of the broth, and the vegetables provide a tender, slightly sweet complement. It’s a meal that nourishes and comforts in equal measure.

AIP Beef Stew with Sweet Potatoes

This hearty and comforting beef stew is a perfect AIP-friendly meal to enjoy on a cool evening. The tender beef combined with the sweetness of sweet potatoes and the richness of the broth creates a satisfying dish full of flavor and nutrients. It’s easy to make in the crockpot and is an excellent way to enjoy a wholesome, filling meal.

Ingredients:

• 2 lbs stew beef, cubed
• 2 tbsp coconut oil
• 3 large sweet potatoes, peeled and diced
• 1 cup carrots, sliced
• 1 cup celery, chopped
• 1 onion, diced
• 4 garlic cloves, minced
• 2 cups beef bone broth (AIP-compliant)
• 1 tsp fresh thyme leaves
• 1 tsp sea salt
• 1/2 tsp black pepper (optional, if tolerated)

Instructions:

1. Heat coconut oil in a skillet over medium heat and brown the stew beef on all sides. Transfer the beef to the crockpot.
2. Add sweet potatoes, carrots, celery, onion, and garlic to the crockpot.
3. Pour in the beef bone broth and sprinkle with thyme, sea salt, and black pepper (if using).
4. Cover and cook on low for 8 hours or high for 4-5 hours, until the beef is tender and the vegetables are cooked through.
5. Serve warm, optionally garnished with fresh parsley.

This AIP Beef Stew with Sweet Potatoes is the ultimate in comfort food. It combines the richness of slow-cooked beef with the sweetness of the potatoes and the savory depth of the broth. This meal will leave you feeling full and satisfied while adhering to AIP principles.

AIP Pork Carnitas

These slow-cooked pork carnitas are flavorful, juicy, and perfect for a taco night or as a filling for salads, bowls, or wraps. The pork is braised in a blend of aromatic spices and fresh citrus, making it tender and bursting with flavor. This recipe is a great way to incorporate AIP-friendly ingredients into a fun and versatile meal.

Ingredients:

• 3 lbs pork shoulder, cut into chunks
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1 medium onion, chopped
• 2 oranges, juiced
• 2 tbsp coconut aminos
• 1 tsp ground cumin
• 1 tsp sea salt
• 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1 cup chicken bone broth (AIP-compliant)

Instructions:

1. Heat olive oil in a skillet over medium heat. Brown the pork chunks on all sides and transfer to the crockpot.
2. Add garlic and onion to the skillet and sauté for 3-4 minutes. Transfer to the crockpot with the pork.
3. Pour in orange juice, coconut aminos, and chicken bone broth. Sprinkle with cumin, cinnamon, ginger, and sea salt.
4. Cover and cook on low for 8 hours or high for 4 hours, until the pork is tender and easily shreds.
5. Shred the pork with two forks and serve with cauliflower rice, lettuce wraps, or as desired.

These AIP Pork Carnitas are a deliciously flavorful meal with a hint of citrusy sweetness. The slow-cooking process ensures the pork is melt-in-your-mouth tender, making it the perfect addition to a variety of AIP-friendly dishes. Enjoy it as a main or use it in tacos or bowls for a satisfying meal.

AIP Zucchini and Ground Beef Casserole

This AIP-friendly zucchini and ground beef casserole is a comforting and easy-to-make meal. Packed with lean ground beef, nutrient-dense zucchini, and savory herbs, this casserole is an excellent low-carb, AIP-compliant dinner option. It’s perfect for meal prep or feeding the whole family.

Ingredients:

• 1 lb ground beef (grass-fed)
• 2 tbsp coconut oil
• 2 zucchinis, sliced
• 1 cup onion, diced
• 2 garlic cloves, minced
• 1 cup coconut milk (full-fat)
• 1 tsp dried oregano
• 1/2 tsp sea salt
• 1/4 tsp ground cinnamon

Instructions:

1. Heat coconut oil in a skillet over medium heat. Brown the ground beef, then add onion and garlic, cooking until softened.
2. Add the sliced zucchini to the skillet and sauté for another 5 minutes, until slightly tender.
3. Transfer the beef and zucchini mixture to the crockpot and pour in the coconut milk.
4. Sprinkle with oregano, sea salt, and cinnamon.
5. Cover and cook on low for 6 hours or high for 3 hours, until the zucchini is tender.
6. Serve warm, optionally garnished with fresh parsley or basil.

This AIP Zucchini and Ground Beef Casserole is a delicious, nutrient-packed dish that’s perfect for an easy weeknight dinner. The zucchini adds a lightness to the casserole, while the beef and coconut milk provide richness. It’s a great option for a simple and satisfying AIP meal.

AIP Moroccan-Spiced Chicken Thighs

These Moroccan-spiced chicken thighs are a flavorful and aromatic dish, perfect for those who love bold flavors. The blend of cinnamon, turmeric, cumin, and ginger creates a deliciously fragrant spice mix that infuses the chicken with complex flavors. This recipe is a great way to bring some exotic flair to your AIP meal planning.

Ingredients:

• 4 bone-in chicken thighs, skin removed
• 2 tbsp olive oil
• 1 tsp ground cinnamon
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1/2 tsp ground ginger
• 1 tsp sea salt
• 1/2 tsp ground black pepper (optional, if tolerated)
• 2 garlic cloves, minced
• 1 cup chicken bone broth (AIP-compliant)

Instructions:

1. Preheat the oven to 400°F.
2. In a small bowl, mix the cinnamon, turmeric, cumin, ginger, sea salt, and black pepper. Rub the spice mixture over the chicken thighs.
3. Heat olive oil in a skillet over medium heat and brown the chicken thighs on both sides.
4. Add minced garlic and chicken bone broth to the skillet and bring to a simmer.
5. Transfer the skillet to the oven and bake for 25-30 minutes, until the chicken is fully cooked and tender.
6. Serve with a side of roasted vegetables or cauliflower rice.

These AIP Moroccan-Spiced Chicken Thighs are a flavorful and aromatic dish that transports you to a world of exotic flavors. The combination of spices creates a beautiful balance of warmth and earthiness, and the slow cooking ensures the chicken is tender and juicy. A fantastic addition to your AIP repertoire.

AIP Lemon-Garlic Chicken with Asparagus

This lemon-garlic chicken with asparagus is a light, refreshing, and nutrient-dense dish that’s perfect for AIP meals. The chicken is seasoned with garlic, lemon, and herbs, while the asparagus is roasted to tender perfection. It’s a simple yet flavorful meal that comes together quickly and is full of wholesome ingredients.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 4 garlic cloves, minced
• Zest and juice of 1 lemon
• 1 tsp sea salt
• 1/2 tsp ground turmeric
• 1 bunch asparagus, trimmed and cut into 2-inch pieces
• 1 tbsp fresh parsley, chopped

Instructions:

1. Preheat the oven to 400°F.
2. In a small bowl, combine olive oil, minced garlic, lemon zest, lemon juice, sea salt, and turmeric.
3. Rub the chicken breasts with the marinade mixture and place on a baking sheet.
4. Add the asparagus around the chicken on the same baking sheet.
5. Roast for 20-25 minutes, until the chicken is fully cooked and the asparagus is tender.
6. Garnish with fresh parsley and serve warm.

This AIP Lemon-Garlic Chicken with Asparagus is a light and nutritious meal that’s perfect for a fresh, wholesome dinner. The zesty lemon and fragrant garlic bring brightness to the chicken, while the asparagus adds a crunchy, tender side. It’s quick to make, easy to clean up, and a great option for any AIP meal plan.

AIP Roast Beef with Carrots and Onions

This AIP Roast Beef with Carrots and Onions is a classic, wholesome meal that delivers comfort and nourishment. The beef is roasted to perfection, and the vegetables caramelize beautifully, creating a rich, savory dish that is perfect for any occasion. It’s easy to prepare and can feed the whole family.

Ingredients:

• 3 lbs beef roast (grass-fed)
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tsp sea salt
• 1/2 tsp ground black pepper (optional, if tolerated)
• 2 cups carrots, sliced
• 1 large onion, sliced
• 1 cup beef bone broth (AIP-compliant)

Instructions:

1. Preheat the oven to 375°F.
2. Rub the beef roast with olive oil, rosemary, sea salt, and black pepper (if using).
3. Place the beef in a roasting pan and surround with sliced carrots and onions.
4. Pour beef bone broth over the vegetables.
5. Roast for 60-75 minutes, until the beef reaches desired doneness.
6. Slice the beef and serve with the roasted vegetables.

This AIP Roast Beef with Carrots and Onions is a simple yet satisfying meal that highlights the natural flavors of the beef and vegetables. The slow roasting ensures tender meat, and the carrots and onions become perfectly caramelized. It’s an easy meal to prepare and ideal for a family dinner or meal prep.

Note: More recipes are coming soon!