29+ Quick and Healthy Crockpot Bean Recipes for Every Meals

If you’re looking for easy, nutritious, and filling meals that require minimal effort, crockpot bean recipes are the answer.

Beans are an incredibly versatile and hearty ingredient that pairs beautifully with the slow cooking process, allowing their flavors to develop and blend together.

Whether you’re feeding a large family, meal prepping for the week, or looking for a warm, comforting dish on a chilly day, there’s a 29+ bean recipe in your crockpot just waiting to impress.

Beans, in their many varieties, offer a wide range of health benefits—packed with protein, fiber, and essential nutrients.

But they can also be incredibly delicious when paired with savory ingredients like smoked ham, vegetables, and spices.

A crockpot does all the hard work, letting the flavors develop and creating the most tender beans, perfect for a stew, chili, soup, or even a side dish.

In this blog, we’ll be showcasing 29+ crockpot bean recipes that are sure to become staples in your kitchen.

These recipes are easy to prepare, budget-friendly, and perfect for anyone looking to eat healthy without sacrificing flavor.

Let’s dive into some of the most comforting and mouthwatering bean recipes your slow cooker has to offer!

29+ Quick and Healthy Crockpot Bean Recipes for Every Meals

With these 29+ crockpot bean recipes, you’ve got everything you need to create hearty, flavorful meals with minimal prep time.

From savory soups and stews to chili and casseroles, beans offer endless possibilities for delicious, healthy meals.

The best part is, the crockpot does most of the work for you, leaving you more time to enjoy the fruits of your labor.

Whether you’re cooking for yourself or your entire family, these recipes will warm you up, keep you full, and keep you coming back for more.

So next time you’re in the mood for a comforting, satisfying dish, just grab your slow cooker and some beans—you won’t be disappointed!

Hearty 29+ Bean and Ham Crockpot Soup

This comforting soup is perfect for cold evenings. With the richness of ham and the heartiness of 29+ beans, it delivers a warm, filling meal. The combination of beans offers various textures, making each bite satisfying, while the smoky ham flavor enriches the broth. It’s an easy-to-make, one-pot meal that can be prepared in the morning and enjoyed throughout the day.

Ingredients:

• 1 pound dried 29+ bean mix (includes a variety of beans)
• 2 cups diced ham
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 bay leaf
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. Rinse the 29+ bean mix under cold water and remove any debris.
2. Add all ingredients (beans, ham, onion, garlic, broth, carrots, celery, bay leaf, thyme, salt, and pepper) to the crockpot.
3. Stir to combine and cover.
4. Cook on low for 8 hours or on high for 4 hours, or until beans are tender and flavors are melded.
5. Remove the bay leaf before serving and adjust seasoning if necessary.

This bean and ham soup offers a perfect blend of flavors and textures, making it a hearty meal that everyone will love. It’s easy to prepare, making it ideal for busy days, and is even better the next day when the flavors have had time to develop. The variety of beans in the mix provides an extra layer of nutrition, while the smoky ham gives it a rich, satisfying depth. Enjoy it with a slice of crusty bread for the perfect meal.

Spicy 29+ Bean Chili

A bold and spicy twist on traditional chili, this recipe brings a mix of 29+ beans that absorb the flavors of smoky chipotle, cumin, and chili powder. The spiciness can be adjusted to your preference, but even with a kick, the combination of beans, vegetables, and ground beef or turkey offers a balanced, satisfying dish that’s perfect for a hearty meal.

Ingredients:

• 1 pound 29+ bean mix
• 1 pound ground beef or turkey
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 can (14.5 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1-2 chipotle peppers in adobo sauce (adjust to heat preference)
• Salt and pepper to taste
• 4 cups beef broth or water

Instructions:

1. Rinse and soak the 29+ beans overnight or use the quick-soak method (boil for 5 minutes, then let sit covered for 1 hour).
2. Brown the ground meat in a skillet over medium heat, then drain any excess fat.
3. Add the browned meat, soaked beans, onion, garlic, bell pepper, diced tomatoes, tomato paste, chili powder, cumin, chipotle peppers, salt, and pepper to the crockpot.
4. Pour in the beef broth and stir everything together.
5. Cover and cook on low for 7-8 hours or high for 4-5 hours, or until beans are tender and the chili has thickened.
6. Adjust seasoning if needed before serving.

This spicy 29+ bean chili is sure to satisfy any chili lover’s craving. It’s packed with deep, smoky flavors, and the beans provide the perfect texture to complement the spicy heat. This dish is versatile and can be topped with shredded cheese, sour cream, or chopped green onions for added richness. It’s a great choice for meal prep or to feed a crowd, and it gets even better after sitting for a day or two.

29+ Bean and Vegetable Stew

This healthy and wholesome vegetable stew with 29+ beans is a fantastic vegetarian option. Packed with a colorful array of vegetables like zucchini, sweet potatoes, and tomatoes, this stew is full of vitamins and fiber. The beans contribute a hearty texture and protein, making this a filling meal. It’s a great dish for those looking to enjoy a lighter yet satisfying crockpot meal.

Ingredients:

• 1 pound 29+ bean mix
• 1 medium zucchini, chopped
• 2 medium sweet potatoes, peeled and cubed
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 cup corn kernels (fresh or frozen)
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Rinse and soak the 29+ beans overnight, or use the quick-soak method.
2. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic and sauté until soft.
3. Add the sautéed onion and garlic, beans, zucchini, sweet potatoes, diced tomatoes, corn, vegetable broth, cumin, paprika, salt, and pepper to the crockpot.
4. Stir to combine and cover.
5. Cook on low for 7-8 hours or on high for 4-5 hours, or until the vegetables are tender and the beans are cooked through.
6. Adjust seasoning before serving.

This 29+ bean and vegetable stew is not only nutritious but also incredibly satisfying. The mix of vegetables adds a refreshing contrast to the earthiness of the beans, while the cumin and smoked paprika provide warmth and depth. It’s perfect for a light yet filling meal, and it can be enjoyed by vegetarians and meat-eaters alike. Pair it with a side of crusty bread for the perfect comforting dinner.

Creamy 29+ Bean and Sausage Stew

Rich, creamy, and packed with savory sausage, this 29+ bean stew is a hearty comfort food classic. The beans provide a substantial base, while the sausage adds a burst of flavor. The creamy texture makes this dish feel indulgent, but it’s also filled with wholesome ingredients, making it a balanced and satisfying meal.

Ingredients:

• 1 pound 29+ bean mix
• 1 pound smoked sausage, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 cup heavy cream
• 4 cups chicken broth
• 1 teaspoon thyme
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. In a skillet, brown the sausage slices over medium heat, then transfer them to the crockpot.
3. Add the beans, onion, garlic, carrots, celery, thyme, smoked paprika, salt, and pepper to the crockpot.
4. Pour in the chicken broth and stir to combine.
5. Cook on low for 7-8 hours or high for 4-5 hours, or until the beans are tender.
6. Stir in the heavy cream during the last 30 minutes of cooking.
7. Adjust seasoning before serving.

This creamy sausage and bean stew is a delightful dish perfect for cozy dinners. The creamy broth pairs beautifully with the smoky sausage and tender beans, creating a meal that’s both hearty and indulgent. Serve it with crusty bread or a side salad for a well-rounded dinner.

Southwestern 29+ Bean and Chicken Chili

This Southwestern-inspired chili combines tender chicken with the robust flavor of 29+ beans, spiced with cumin, chili powder, and a hint of lime. It’s a vibrant, zesty dish with a touch of heat, making it a perfect choice for those craving something hearty yet refreshing.

Ingredients:

• 1 pound 29+ bean mix
• 2 boneless, skinless chicken breasts
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can (14.5 oz) diced tomatoes with green chilies
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Juice of 1 lime
• 4 cups chicken broth
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, chopped cilantro

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Add the beans, chicken breasts, onion, garlic, bell pepper, diced tomatoes, chili powder, cumin, lime juice, and chicken broth to the crockpot.
3. Cover and cook on low for 7-8 hours or high for 4-5 hours.
4. Once the chicken is fully cooked, shred it with two forks and stir it back into the chili.
5. Adjust seasoning to taste and serve with optional toppings.

This Southwestern 29+ bean and chicken chili is packed with bold flavors and textures. The lime juice adds a refreshing twist, while the variety of beans and tender chicken make it a filling and satisfying meal. It’s a great option for meal prep or game day gatherings.

Italian-Style 29+ Bean and Pasta Soup

This Italian-inspired soup combines the heartiness of 29+ beans with tender pasta in a flavorful tomato broth. It’s a versatile dish that can be customized with your favorite vegetables or pasta shapes. This soup is both hearty and comforting, perfect for any day of the week.

Ingredients:

• 1 pound 29+ bean mix
• 1 cup small pasta (e.g., ditalini or macaroni)
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon Italian seasoning
• 2 carrots, chopped
• 1 zucchini, chopped
• Salt and pepper to taste
• Grated Parmesan cheese for serving

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Add the beans, onion, garlic, diced tomatoes, vegetable broth, Italian seasoning, carrots, and zucchini to the crockpot.
3. Cook on low for 7-8 hours or high for 4-5 hours, until the beans are tender.
4. Cook the pasta separately according to package instructions, then stir it into the soup during the last 30 minutes of cooking.
5. Adjust seasoning to taste and serve with grated Parmesan.

This Italian-style 29+ bean and pasta soup is a delightful mix of flavors and textures. The beans and pasta make it hearty, while the Italian herbs add a comforting aroma. Serve it with a side of garlic bread for a satisfying meal.

29+ Bean and Lentil Curry

This rich and flavorful curry combines the hearty texture of 29+ beans with the creaminess of lentils. Spiced with curry powder, turmeric, and coconut milk, this dish is perfect for those seeking a healthy yet indulgent vegetarian option.

Ingredients:

• 1 pound 29+ bean mix
• 1 cup red lentils
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 can (14 oz) coconut milk
• 4 cups vegetable broth
• 1 cup chopped spinach
• Salt and pepper to taste
• Cooked rice or naan for serving

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Add the beans, onion, garlic, curry powder, turmeric, coconut milk, lentils, and vegetable broth to the crockpot.
3. Cook on low for 7-8 hours or high for 4-5 hours, until the beans and lentils are tender.
4. Stir in the chopped spinach during the last 15 minutes of cooking.
5. Adjust seasoning and serve over rice or with naan.

This 29+ bean and lentil curry is a flavorful and nutritious dish. The coconut milk adds creaminess, while the spinach brings a fresh touch. It’s a satisfying vegetarian meal that’s perfect for a cozy dinner.

BBQ 29+ Bean Baked Beans

This crockpot recipe puts a BBQ twist on traditional baked beans. With a mix of 29+ beans and a tangy-sweet barbecue sauce, it’s a perfect side dish for picnics, potlucks, or family dinners.

Ingredients:

• 1 pound 29+ bean mix
• 1 cup barbecue sauce
• 1/4 cup brown sugar
• 1/4 cup ketchup
• 1 tablespoon mustard
• 1 onion, chopped
• 3 cups water or vegetable broth
• Salt and pepper to taste

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Add the beans, barbecue sauce, brown sugar, ketchup, mustard, onion, and water to the crockpot.
3. Stir to combine and cook on low for 8-10 hours or high for 5-6 hours, until the beans are tender and the sauce has thickened.
4. Adjust seasoning before serving.

These BBQ 29+ baked beans are a crowd-pleaser with their smoky-sweet flavor. The variety of beans adds a unique texture, making this dish stand out. Pair it with grilled meats or serve it as a hearty vegetarian main dish.

Mediterranean 29+ Bean Salad

This Mediterranean-inspired salad combines the earthy flavors of 29+ beans with fresh herbs, olive oil, and tangy lemon juice. It’s a refreshing dish that’s perfect as a side or a light main course.

Ingredients:

• 1 pound 29+ bean mix
• 1 cucumber, chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Cook the beans in the crockpot with water or vegetable broth on low for 7-8 hours or high for 4-5 hours, until tender. Drain and cool.
3. In a large bowl, combine the beans with cucumber, tomatoes, red onion, olives, and feta.
4. Whisk together olive oil, lemon juice, oregano, salt, and pepper, then pour over the salad.
5. Toss to coat and chill before serving.

This Mediterranean 29+ bean salad is a bright and flavorful dish that’s both healthy and satisfying. The fresh vegetables and tangy dressing complement the hearty beans perfectly, making it a versatile dish for any occasion.

29+ Bean and Beef Stew

This robust beef stew featuring 29+ beans is a true comfort food. With tender beef chunks, vegetables, and a rich, savory broth, it’s a filling and hearty dish perfect for chilly evenings. The combination of beans adds an additional layer of texture, making it even more satisfying.

Ingredients:

• 1 pound 29+ bean mix
• 1.5 pounds beef stew meat, cut into cubes
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 potatoes, peeled and cubed
• 4 cups beef broth
• 1 teaspoon thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. In a large skillet, brown the beef cubes over medium heat, then transfer to the crockpot.
3. Add the soaked beans, onion, garlic, carrots, potatoes, thyme, bay leaf, salt, and pepper to the crockpot.
4. Pour in the beef broth and stir to combine.
5. Cook on low for 8 hours or high for 4-5 hours, until the beef is tender and the beans are fully cooked.
6. Discard the bay leaf and adjust seasoning before serving.

This 29+ bean and beef stew is the ultimate cozy meal. The tender beef, vegetables, and beans create a rich and flavorful stew that will leave you feeling satisfied. Perfect for a family dinner or as a meal prep for the week, this stew gets even better as it sits, allowing the flavors to deepen.

29+ Bean and Sweet Potato Chili

This vegetarian chili combines sweet potatoes and 29+ beans for a wholesome, nutrient-packed dish. With a touch of chili powder and cumin, this chili is perfectly spiced, making it an ideal dish for both vegetarians and meat-eaters alike. It’s hearty, healthy, and satisfying.

Ingredients:

• 1 pound 29+ bean mix
• 2 medium sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 4 cups vegetable broth
• Salt and pepper to taste

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Add the soaked beans, sweet potatoes, onion, garlic, diced tomatoes, tomato paste, chili powder, cumin, salt, and pepper to the crockpot.
3. Pour in the vegetable broth and stir to combine.
4. Cook on low for 7-8 hours or high for 4-5 hours, until the beans are tender and the sweet potatoes are cooked through.
5. Adjust seasoning before serving.

This 29+ bean and sweet potato chili is a delightful combination of flavors. The natural sweetness of the potatoes balances out the spices, making for a comforting and nourishing meal. It’s a great vegetarian chili option that can easily be made ahead and stored for leftovers.

29+ Bean and Pork Carnitas Tacos

This recipe puts a twist on traditional carnitas, combining slow-cooked pork with 29+ beans for added texture and protein. The savory pork, tender beans, and crispy taco shells make for a delicious and unique taco experience. Top with your favorite salsa, cilantro, and lime for the perfect finishing touch.

Ingredients:

• 1 pound 29+ bean mix
• 2 pounds pork shoulder, cut into chunks
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 tablespoon cumin
• 1 tablespoon chili powder
• 2 teaspoons oregano
• 2 cups chicken broth
• Salt and pepper to taste
• Tortillas for serving
• Optional toppings: cilantro, salsa, lime wedges

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Add the soaked beans, pork shoulder, onion, garlic, cumin, chili powder, oregano, salt, and pepper to the crockpot.
3. Pour in the chicken broth and stir to combine.
4. Cook on low for 8-10 hours or high for 4-5 hours, until the pork is tender and shreds easily.
5. Shred the pork with two forks and mix it with the beans in the crockpot.
6. Serve in warm tortillas with your favorite toppings.

These 29+ bean and pork carnitas tacos are a fun and flavorful twist on traditional tacos. The beans add extra substance and protein, while the slow-cooked pork gives the dish a deep, savory flavor. Topped with fresh cilantro and a squeeze of lime, these tacos are sure to be a crowd favorite.

29+ Bean and Spinach Tortellini Soup

This comforting soup is a perfect balance of protein, vegetables, and pasta. With the addition of spinach and 29+ beans, it’s both hearty and nutrient-packed. The tortellini adds a delightful texture, making this soup a complete meal in itself.

Ingredients:

• 1 pound 29+ bean mix
• 1 package (9 oz) cheese tortellini
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 2 cups fresh spinach, chopped
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Grated Parmesan for serving

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Add the soaked beans, onion, garlic, diced tomatoes, vegetable broth, Italian seasoning, salt, and pepper to the crockpot.
3. Cook on low for 7-8 hours or high for 4-5 hours, until the beans are tender.
4. In the last 30 minutes of cooking, add the spinach and tortellini, stirring to combine.
5. Serve with grated Parmesan on top.

This 29+ bean and spinach tortellini soup is a comforting and wholesome meal. The combination of beans, tortellini, and spinach creates a filling, satisfying soup that’s packed with nutrients. It’s perfect for busy weeknights and is sure to please everyone at the table.

29+ Bean and Turkey Meatball Soup

This soup features lean turkey meatballs and 29+ beans in a savory broth, offering a lighter yet filling alternative to traditional meatball dishes. The beans add a heartiness, while the turkey keeps the dish lean and healthy.

Ingredients:

• 1 pound 29+ bean mix
• 1 pound ground turkey
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 carrot, chopped
• 4 cups chicken broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 egg
• 1/4 cup breadcrumbs
• 1 tablespoon olive oil

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. In a mixing bowl, combine ground turkey, egg, breadcrumbs, Italian seasoning, salt, and pepper. Form into small meatballs.
3. Heat olive oil in a skillet over medium heat and brown the meatballs on all sides, then transfer to the crockpot.
4. Add the soaked beans, onion, garlic, carrot, and chicken broth to the crockpot.
5. Cook on low for 7-8 hours or high for 4-5 hours, until the meatballs are cooked through and the beans are tender.
6. Adjust seasoning before serving.

This 29+ bean and turkey meatball soup is a light yet hearty option. The turkey meatballs provide a healthy source of protein, while the beans add fiber and texture. It’s an easy-to-make dish that’s both satisfying and nutritious, perfect for a weeknight meal.

29+ Bean and Butternut Squash Chili

This vegetarian chili features 29+ beans, roasted butternut squash, and a rich tomato base. The squash adds a natural sweetness that perfectly balances the savory and spicy flavors of the chili, making it a delicious and unique twist on traditional chili.

Ingredients:

• 1 pound 29+ bean mix
• 1 medium butternut squash, peeled and cubed
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 4 cups vegetable broth
• Salt and pepper to taste

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Roast the butternut squash cubes in the oven at 400°F for 20-25 minutes, until tender.
3. Add the soaked beans, roasted squash, onion, garlic, diced tomatoes, chili powder, cumin, salt, and pepper to the crockpot.
4. Pour in the vegetable broth and stir to combine.
5. Cook on low for 7-8 hours or high for 4-5 hours, until the beans are tender.
6. Adjust seasoning before serving.

This 29+ bean and butternut squash chili offers a unique twist on a classic dish. The roasted squash adds a natural sweetness, while the beans create a satisfying, hearty base. It’s a warming and flavorful meal that’s perfect for colder months and vegetarian-friendly.

29+ Bean and Ham Soup

This flavorful ham and bean soup features the richness of smoked ham paired with the hearty texture of 29+ beans. The smoky depth of flavor from the ham, combined with tender beans and vegetables, creates a truly satisfying dish that is perfect for lunch or dinner.

Ingredients:

• 1 pound 29+ bean mix
• 2 cups diced smoked ham
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 4 cups chicken broth
• 1 teaspoon thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Add the soaked beans, ham, onion, garlic, carrots, celery, thyme, bay leaf, salt, and pepper to the crockpot.
3. Pour in the chicken broth and stir to combine.
4. Cook on low for 7-8 hours or high for 4-5 hours, until the beans are tender and the flavors meld.
5. Discard the bay leaf before serving. Adjust seasoning as needed.

This 29+ bean and ham soup is perfect for a cozy dinner, providing a wonderful balance of savory flavors and textures. The smoky ham and tender beans make for a deeply satisfying meal that pairs beautifully with a side of cornbread or crusty bread.

29+ Bean and Roasted Tomato Soup

This rich and comforting soup combines the sweetness of roasted tomatoes with the earthy flavors of 29+ beans. The slow-cooked beans add creaminess to the soup, while the roasted tomatoes bring a depth of flavor that makes this soup feel luxurious.

Ingredients:

• 1 pound 29+ bean mix
• 2 pounds fresh tomatoes, quartered
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon balsamic vinegar
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Preheat your oven to 400°F. Roast the tomatoes on a baking sheet for 20-25 minutes until softened and slightly caramelized.
3. In a crockpot, combine the soaked beans, roasted tomatoes, onion, garlic, vegetable broth, balsamic vinegar, Italian seasoning, salt, and pepper.
4. Cook on low for 7-8 hours or high for 4-5 hours, until the beans are tender and the flavors meld.
5. Use an immersion blender to blend the soup until smooth (optional). Adjust seasoning and serve with fresh basil.

This 29+ bean and roasted tomato soup is a comforting and flavorful dish perfect for cooler weather. The richness of the roasted tomatoes pairs beautifully with the creamy texture of the beans. Serve it with a grilled cheese sandwich for a classic pairing.

29+ Bean and Beef Chili

A hearty and rich chili, this recipe uses 29+ beans to add substance and texture to the classic beef chili. The combination of spices, beef, and beans creates a warming and filling dish that will satisfy even the hungriest appetites.

Ingredients:

• 1 pound 29+ bean mix
• 1 pound ground beef
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 4 cups beef broth
• Salt and pepper to taste

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. In a skillet, brown the ground beef, then transfer to the crockpot.
3. Add the soaked beans, onion, garlic, diced tomatoes, tomato paste, chili powder, cumin, smoked paprika, salt, and pepper to the crockpot.
4. Pour in the beef broth and stir to combine.
5. Cook on low for 7-8 hours or high for 4-5 hours, until the beans are tender and the flavors have melded together.
6. Adjust seasoning before serving.

This 29+ bean and beef chili is a filling, flavorful dish that’s perfect for a crowd. The combination of beef, beans, and spices creates a well-rounded chili that’s great for a family meal or a gathering with friends. It pairs wonderfully with cornbread or over a bed of rice.

29+ Bean and Cabbage Soup

This light yet hearty cabbage soup is made with the wholesome texture of 29+ beans. It’s an easy-to-make and nutritious meal that combines beans, cabbage, and vegetables in a flavorful broth. This soup is not only filling but also incredibly healthy.

Ingredients:

• 1 pound 29+ bean mix
• 1 small head of cabbage, chopped
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. Add the soaked beans, cabbage, onion, carrots, celery, garlic, diced tomatoes, thyme, salt, and pepper to the crockpot.
3. Pour in the vegetable broth and stir to combine.
4. Cook on low for 7-8 hours or high for 4-5 hours, until the beans are tender and the vegetables are soft.
5. Adjust seasoning before serving.

This 29+ bean and cabbage soup is a nutritious and satisfying dish. The cabbage adds a light, refreshing crunch, while the beans make it hearty and filling. It’s perfect for those looking for a low-calorie but flavorful meal, ideal for a cozy lunch or dinner.

29+ Bean and Bacon Soup

This comforting soup combines the smokiness of bacon with the earthy flavors of 29+ beans. The bacon adds richness and depth to the soup, making it a perfect hearty meal for cool evenings. The beans contribute fiber and substance, rounding out the dish perfectly.

Ingredients:

• 1 pound 29+ bean mix
• 1 cup bacon, chopped
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, sliced
• 4 cups chicken broth
• 1 teaspoon thyme
• Salt and pepper to taste

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. In a skillet, cook the chopped bacon until crispy, then transfer to the crockpot.
3. Add the soaked beans, onion, garlic, carrots, thyme, salt, and pepper to the crockpot.
4. Pour in the chicken broth and stir to combine.
5. Cook on low for 7-8 hours or high for 4-5 hours, until the beans are tender and the flavors meld.
6. Adjust seasoning before serving.

This 29+ bean and bacon soup is a deliciously rich and satisfying dish. The bacon imparts a deep, smoky flavor that perfectly complements the beans, making this soup both filling and comforting. Pair it with crusty bread for a complete meal.

29+ Bean and Mushroom Risotto

This creamy risotto is made with 29+ beans and mushrooms, offering a unique twist on the classic Italian dish. The beans add a hearty texture, while the mushrooms contribute an earthy depth of flavor, making it a comforting and savory meal.

Ingredients:

• 1 pound 29+ bean mix
• 1 cup Arborio rice
• 2 cups mushrooms, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup white wine
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Rinse and soak the beans overnight or use the quick-soak method.
2. In a large skillet, sauté the onions, garlic, and mushrooms until softened.
3. Add the soaked beans and Arborio rice to the crockpot along with the sautéed mushrooms, vegetable broth, white wine, salt, and pepper.
4. Cook on low for 7-8 hours or high for 4-5 hours, until the beans and rice are tender.
5. Stir in Parmesan cheese just before serving.

This 29+ bean and mushroom risotto is a creamy and savory dish that makes a wonderful main course or side. The beans provide a hearty base while the mushrooms add richness, making it a deliciously unique take on a traditional Italian risotto.

Note: More recipes are coming soon!