27+ Easy and Tasty Crockpot Bean Stew Recipes to Try Today

When the weather turns chilly and you’re craving something warm and hearty, there’s nothing better than a bowl of comforting stew.

And if you’re looking to add more plant-based meals to your repertoire, crockpot bean stews are the perfect choice.

They’re not only packed with protein and fiber but also easy to prepare and full of flavor.

Whether you’re a vegetarian, vegan, or simply looking for healthy options, crockpot bean stews offer endless possibilities for creating satisfying, nutritious meals with minimal effort.

In this blog post, we’ll share 27+ crockpot bean stew recipes that you can throw together in your slow cooker, leaving you with a delicious, flavorful stew that’s perfect for any occasion.

From classic bean stews to spicy variations and hearty vegetable-packed recipes, you’re sure to find something that will warm your heart and soul.

Let’s dive into these mouthwatering recipes that will make your next meal effortless and satisfying.

27+ Easy and Tasty Crockpot Bean Stew Recipes to Try Today

With these 27+ crockpot bean stew recipes, you have everything you need to create a variety of satisfying meals that are both nutritious and easy to make.

Crockpot bean stews offer versatility, allowing you to experiment with different ingredients, spices, and flavors.

Whether you prefer a simple, comforting stew with just a few ingredients or a more complex recipe filled with vibrant vegetables and bold spices, there’s something here for everyone.

These recipes are perfect for busy weeknights, meal prepping, or simply enjoying a warm, hearty dish when you need it most.

So next time you’re looking for a fuss-free, filling meal, grab your slow cooker and try one of these delicious bean stews—you won’t be disappointed!

Hearty Three-Bean Crockpot Stew

This savory stew combines three types of beans—kidney, black, and pinto—along with fresh vegetables and savory seasonings. Perfect for cold weather, this dish offers a balanced blend of textures and flavors. Slow-cooked to perfection, the beans become tender while the spices infuse every bite. With minimal prep time, it’s a convenient meal that delivers hearty comfort and warmth.

Ingredients:

• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can pinto beans, drained and rinsed
• 1 large onion, chopped
• 2 carrots, diced
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 can diced tomatoes (14.5 oz)
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large crockpot, add all the beans, onions, carrots, garlic, bell pepper, zucchini, and diced tomatoes.
2. Pour in the vegetable broth and stir to combine.
3. Season with cumin, smoked paprika, chili powder, salt, and pepper.
4. Cover and cook on low for 6-8 hours or until the beans are tender.
5. Stir the stew before serving and garnish with fresh cilantro.

This Three-Bean Crockpot Stew is a simple yet satisfying dish that’s perfect for both vegetarians and meat-eaters alike. The variety of beans adds depth to the stew, while the vegetables and spices create a rich and comforting flavor profile. Whether enjoyed as a meal on its own or served with cornbread, this stew is sure to be a family favorite. The best part is that it’s easy to make and perfect for meal prepping, ensuring you’ll have a nutritious and filling meal for days to come.

Smoky Pinto Bean Crockpot Stew

Packed with smoky flavors from chipotle peppers, this stew features pinto beans cooked low and slow with tomatoes, onions, and a blend of spices. The earthy beans are complemented by the smokiness and subtle heat from the peppers, making this a perfect dish for those who enjoy a bit of a kick. Ideal for a cozy evening, this stew is filling and flavorful with a touch of southwestern flair.

Ingredients:

• 2 cups dry pinto beans, rinsed and sorted
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 1-2 chipotle peppers in adobo sauce, chopped (adjust based on desired heat level)
• 1 tsp cumin
• 1 tsp oregano
• 4 cups vegetable broth
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Lime wedges and fresh cilantro for garnish

Instructions:

1. Add the dry pinto beans, chopped onion, garlic, diced tomatoes, chipotle peppers, cumin, oregano, smoked paprika, vegetable broth, salt, and pepper to the crockpot.
2. Stir to combine, then cover and cook on low for 8-10 hours or until the beans are tender.
3. Before serving, taste and adjust seasoning as needed.
4. Serve with lime wedges and fresh cilantro on top.

This Smoky Pinto Bean Crockpot Stew is a perfect dish for those who crave bold, smoky flavors with a spicy kick. The chipotle peppers bring a rich smokiness, and the long cooking time allows the beans to absorb all the flavors, creating a stew that’s hearty and satisfying. It’s an excellent meal for meal prep, as it tastes even better the next day. Pair it with rice, tortilla chips, or cornbread for a complete southwestern-inspired meal.

Mediterranean Bean Stew

This Mediterranean-inspired crockpot bean stew brings together cannellini beans, artichokes, and olives in a savory tomato-based broth. With fresh herbs like basil and oregano, this dish offers a light but flavorful take on traditional stews. The beans are the star of the dish, absorbing all the bright and zesty flavors while remaining tender. It’s a perfect meal for those who want a healthy, plant-based option with a Mediterranean twist.

Ingredients:

• 2 cans cannellini beans, drained and rinsed
• 1 jar artichoke hearts, drained and chopped
• 1 cup Kalamata olives, pitted and sliced
• 1 can diced tomatoes (14.5 oz)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 tsp dried oregano
• 2 tsp dried basil
• 4 cups vegetable broth
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley and lemon wedges for garnish

Instructions:

1. Place the cannellini beans, artichokes, olives, diced tomatoes, onion, garlic, oregano, basil, vegetable broth, red pepper flakes, salt, and pepper in the crockpot.
2. Stir to combine and cover the pot.
3. Cook on low for 6-8 hours until the beans are tender.
4. Once done, give the stew a final stir and garnish with fresh parsley and lemon wedges before serving.

This Mediterranean Bean Stew offers a refreshing and flavorful twist on the typical crockpot stew. The combination of cannellini beans, artichokes, and olives creates a unique and delightful taste that’s both savory and slightly tangy. The herbs infuse the dish with aromatic Mediterranean flavors, making it an excellent choice for those looking for a healthy, plant-based meal that’s both satisfying and easy to make. It’s perfect for a light yet filling lunch or dinner and pairs wonderfully with a side of crusty bread for dipping.

Rustic White Bean and Kale Stew

A hearty, nutrient-packed stew, this recipe features creamy white beans paired with hearty kale, creating a wholesome and comforting meal. The combination of fresh vegetables and simple seasonings makes this a timeless, nutritious dish. Slow-cooked to perfection, this stew has the earthy flavors of kale balanced with the richness of the beans, making it an ideal meal for a cozy night in.

Ingredients:

• 2 cans white beans (such as cannellini or Great Northern), drained and rinsed
• 1 bunch kale, stemmed and chopped
• 2 carrots, sliced
• 1 celery stalk, chopped
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. In a large crockpot, add the white beans, chopped kale, carrots, celery, onion, and garlic.
2. Pour in the vegetable broth, then season with thyme, rosemary, salt, and pepper.
3. Drizzle the olive oil on top for extra richness and stir to combine.
4. Cover and cook on low for 6-8 hours, or until the vegetables are tender and the flavors have melded together.
5. Serve hot, with a drizzle of olive oil and a sprinkle of freshly cracked pepper.

This Rustic White Bean and Kale Stew is both nutritious and delicious. The combination of hearty kale and creamy beans creates a satisfying texture, while the slow-cooked flavors bring out the best in each ingredient. It’s an excellent option for a wholesome, vegetarian dinner, and it’s even better the next day for leftovers. If you’re looking for a healthy, comforting meal, this stew is the perfect choice and can easily be paired with a crusty loaf of bread for extra satisfaction.

Sweet Potato and Black Bean Stew

This vibrant stew blends the sweetness of roasted sweet potatoes with the heartiness of black beans, creating a delightful contrast of flavors. The rich, earthy beans pair perfectly with the smooth, velvety texture of sweet potatoes, while spices like cumin and coriander infuse the dish with warmth. Whether served on its own or over rice, this stew is an excellent comfort food option for chilly days.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 2 cans black beans, drained and rinsed
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can diced tomatoes (14.5 oz)
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Add the sweet potatoes, black beans, onion, garlic, bell pepper, diced tomatoes, and vegetable broth to the crockpot.
2. Season with cumin, coriander, chili powder, salt, and pepper.
3. Stir to combine and cover. Cook on low for 6-8 hours, or until the sweet potatoes are tender.
4. Before serving, stir the stew and adjust the seasoning if necessary.
5. Serve garnished with fresh cilantro for added color and flavor.

Sweet Potato and Black Bean Stew is a perfect balance of sweetness and savory flavors. The creamy texture of the sweet potatoes complements the heartiness of the black beans, making each bite satisfying. With its warm spices, this dish is ideal for a cozy night and is great for meal prep. You can enjoy it on its own or serve it with a side of quinoa or rice for a more filling meal. The fresh cilantro garnish adds a nice touch of freshness, elevating the flavors even further.

Lentil and Vegetable Stew

This Lentil and Vegetable Stew is packed with nutritious ingredients like lentils, carrots, celery, and spinach. A great source of plant-based protein, lentils absorb the flavors of the broth and spices, creating a thick and hearty stew. The vibrant vegetables add color and texture, making this stew both a feast for the eyes and the stomach. It’s a wholesome, satisfying option for any meal.

Ingredients:

• 2 cups dried lentils, rinsed
• 2 carrots, diced
• 2 celery stalks, chopped
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 4 cups vegetable broth
• 2 cups fresh spinach, chopped
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. In the crockpot, combine the lentils, carrots, celery, onion, garlic, diced tomatoes, vegetable broth, turmeric, cumin, thyme, salt, and pepper.
2. Stir to mix the ingredients together, then cover and cook on low for 7-8 hours, or until the lentils are tender.
3. About 30 minutes before serving, stir in the fresh spinach and let it wilt into the stew.
4. Taste and adjust seasoning if needed before serving.

This Lentil and Vegetable Stew is both nourishing and flavorful, with lentils providing a rich base that absorbs the fragrant spices. The vegetables add a variety of textures, making each bite satisfying. This dish is not only great for vegetarians and vegans but also works wonderfully as a comforting meal for anyone looking for something light yet filling. With a touch of turmeric and cumin, this stew carries just the right amount of warmth and depth. It’s perfect for meal prepping, and leftovers taste even better the next day!

Chickpea and Tomato Stew

This vibrant Chickpea and Tomato Stew is a Mediterranean-inspired dish that’s full of bright flavors and hearty ingredients. Chickpeas, tomatoes, and fresh herbs come together in a rich, flavorful broth that’s both satisfying and nutritious. It’s a great option for those who love a tomato-based stew but want something a bit different from the usual.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 can diced tomatoes (14.5 oz)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 4 cups vegetable broth
• 2 tsp dried oregano
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In the crockpot, combine the chickpeas, diced tomatoes, onion, garlic, bell pepper, zucchini, vegetable broth, oregano, cumin, smoked paprika, salt, and pepper.
2. Stir to combine, then cover and cook on low for 6-8 hours, or until the vegetables are tender.
3. Before serving, taste and adjust seasoning if necessary.
4. Garnish with fresh parsley and serve hot.

This Chickpea and Tomato Stew is a delicious, vibrant dish that’s light yet filling. The chickpeas provide a creamy, hearty texture while the tomatoes and fresh vegetables add a burst of flavor. The combination of cumin and smoked paprika gives the stew a warm, earthy taste with just the right amount of depth. It’s perfect for a quick and healthy dinner and can be enjoyed on its own or paired with a side of couscous or rice for a complete meal. Fresh parsley adds the perfect finishing touch for a burst of color and flavor.

Spicy Bean and Corn Stew

A zesty, flavorful stew, this Spicy Bean and Corn Stew brings together a blend of beans, corn, and spices to create a warm, comforting dish with a kick. With a base of kidney beans, black beans, and corn, it’s hearty and filling, while the chili powder and jalapeños add the perfect amount of spice. This stew is great for those who love bold, spicy flavors in their meals.

Ingredients:

• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can corn kernels, drained
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 jalapeño pepper, chopped (optional)
• 1 can diced tomatoes (14.5 oz)
• 4 cups vegetable broth
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In the crockpot, combine the kidney beans, black beans, corn, onion, garlic, jalapeño, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
2. Stir everything together and cover. Cook on low for 6-8 hours or until all the ingredients are tender and the flavors have melded.
3. Before serving, taste and adjust seasoning as needed.
4. Garnish with fresh cilantro and serve with a squeeze of lime if desired.

The Spicy Bean and Corn Stew offers a delightful balance of flavors with a touch of heat from the jalapeños and chili powder. The beans and corn create a hearty base, while the seasonings bring out the bold, zesty flavors. This stew is perfect for spice lovers and makes for a filling, flavorful meal. It’s also easily customizable—adjust the spice level to suit your taste and enjoy it with a side of cornbread or tortilla chips. This stew is perfect for a quick, satisfying meal and is great for sharing with family and friends.

Moroccan Chickpea Stew

This Moroccan Chickpea Stew combines chickpeas with a mix of aromatic spices like cinnamon, cumin, and coriander to create a warm, rich stew with a unique flavor profile. With the addition of dried apricots and tomatoes, it has a slight sweetness balanced by the savory spices, making it a comforting yet exotic dish. It’s perfect for anyone looking to try something different with their crockpot cooking.

Ingredients:

• 2 cans chickpeas, drained and rinsed
• 1 can diced tomatoes (14.5 oz)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 carrot, sliced
• 1 cup dried apricots, chopped
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp cinnamon
• 1/4 tsp ground turmeric
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Place the chickpeas, diced tomatoes, onion, garlic, carrot, apricots, vegetable broth, cumin, coriander, cinnamon, turmeric, salt, and pepper in the crockpot.
2. Stir everything together, cover, and cook on low for 6-8 hours, until the carrots are tender and the flavors have melded.
3. Before serving, taste and adjust seasoning as needed.
4. Garnish with fresh cilantro and serve.

This Moroccan Chickpea Stew is a flavorful journey of spices and textures. The blend of cumin, coriander, and cinnamon creates a deep, aromatic base, while the dried apricots add a touch of sweetness. The chickpeas provide heartiness, making this stew both satisfying and filling. It’s a perfect dish to serve for dinner when you’re in the mood for something unique and flavorful. Serve it with couscous or warm flatbread for a complete Moroccan-inspired meal.

Vegetarian Chili Bean Stew

This comforting and hearty Vegetarian Chili Bean Stew is packed with protein-rich beans, vegetables, and zesty spices. A blend of kidney beans, black beans, and pinto beans is simmered in a rich tomato base with chili powder, cumin, and smoked paprika for a deep, smoky flavor. It’s the perfect dish for anyone looking for a wholesome, vegetarian twist on classic chili. Whether served with tortilla chips or cornbread, this stew is filling, flavorful, and satisfying.

Ingredients:

• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can pinto beans, drained and rinsed
• 1 can diced tomatoes (14.5 oz)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 4 cups vegetable broth
• 2 tsp chili powder
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1/2 tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• Fresh cilantro and lime wedges for garnish

Instructions:

1. In the crockpot, combine the kidney beans, black beans, pinto beans, diced tomatoes, onion, garlic, bell peppers, and vegetable broth.
2. Stir in the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper.
3. Cover and cook on low for 6-8 hours, or until the beans are tender and the flavors have melded together.
4. Before serving, taste and adjust seasoning if necessary.
5. Serve with fresh cilantro and lime wedges for garnish.

This Vegetarian Chili Bean Stew is a fantastic way to enjoy a plant-based, protein-packed meal. The combination of beans, bell peppers, and spices creates a flavorful stew that’s both rich and satisfying. It’s the perfect comfort food for a chilly evening or a busy weeknight dinner. Plus, it’s great for leftovers, as the flavors only get better the next day. Serve it with a side of cornbread or tortilla chips for added texture and flavor.

Spicy Red Lentil Stew

This Spicy Red Lentil Stew is a simple yet flavorful dish that’s full of nutrients and vibrant spices. The red lentils cook down into a soft, comforting texture, absorbing the heat from chili powder and paprika, along with the sweetness of diced tomatoes and carrots. It’s a hearty stew that’s perfect for warming up during the colder months while providing a healthy dose of protein and fiber.

Ingredients:

• 2 cups red lentils, rinsed
• 2 large carrots, diced
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 can diced tomatoes (14.5 oz)
• 4 cups vegetable broth
• 2 tsp chili powder
• 1 tsp smoked paprika
• 1/2 tsp turmeric
• 1/4 tsp ground cinnamon
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Place the red lentils, carrots, onion, garlic, diced tomatoes, vegetable broth, chili powder, smoked paprika, turmeric, cinnamon, salt, and pepper in the crockpot.
2. Stir everything together, cover, and cook on low for 6-8 hours or until the lentils are tender.
3. Taste and adjust the seasoning as needed before serving.
4. Garnish with fresh cilantro and serve hot.

This Spicy Red Lentil Stew is a wonderful combination of heat and warmth with a delightful texture. The red lentils absorb the rich spices and create a creamy stew that’s both filling and comforting. This dish is a great option for vegetarians and those seeking a high-protein, low-fat meal. It’s perfect for meal prepping and works well as a main course or as a side dish. Pair it with some naan or crusty bread for a hearty, satisfying meal.

Minestrone Bean Stew

Minestrone Bean Stew is a wholesome and vibrant dish filled with vegetables, beans, and pasta in a savory tomato-based broth. Packed with flavors from Italian herbs like basil and oregano, this stew is both comforting and nutritious. It’s an easy, one-pot meal that’s perfect for a quick weeknight dinner or a weekend lunch. The beans add protein and texture, while the vegetables create a fresh, light base.

Ingredients:

• 1 can cannellini beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 cup pasta (small shapes like ditalini or elbow macaroni)
• 1 can diced tomatoes (14.5 oz)
• 2 carrots, diced
• 1 celery stalk, chopped
• 1 zucchini, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In the crockpot, combine the cannellini beans, kidney beans, pasta, diced tomatoes, carrots, celery, zucchini, onion, garlic, vegetable broth, basil, oregano, salt, and pepper.
2. Stir to combine, cover, and cook on low for 6-8 hours until the vegetables are tender and the pasta is cooked through.
3. Before serving, taste and adjust seasoning as needed.
4. Serve garnished with fresh parsley.

This Minestrone Bean Stew is a hearty, wholesome dish that brings together all the best elements of classic minestrone soup with a hearty bean base. The combination of beans, pasta, and fresh vegetables makes it a well-rounded meal that’s both nutritious and satisfying. It’s perfect for a cozy night in or as a healthy lunch the next day. This stew can easily be customized to fit what you have on hand and is even better the next day, making it ideal for leftovers or meal prep.

Spicy Black Bean and Sweet Potato Stew

This Spicy Black Bean and Sweet Potato Stew combines the sweetness of tender sweet potatoes with the smokiness of black beans and a spicy kick from chili powder and cayenne pepper. The hearty combination of beans, sweet potatoes, and vegetables makes this stew both filling and flavorful. It’s a perfect balance of sweet, savory, and spicy that’s sure to warm you up on a cold day.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 2 cans black beans, drained and rinsed
• 1 can diced tomatoes (14.5 oz)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 4 cups vegetable broth
• 2 tsp chili powder
• 1/2 tsp cayenne pepper
• 1 tsp cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Add the sweet potatoes, black beans, diced tomatoes, onion, garlic, red bell pepper, vegetable broth, chili powder, cayenne pepper, cumin, salt, and pepper to the crockpot.
2. Stir to combine, then cover and cook on low for 6-8 hours or until the sweet potatoes are tender.
3. Before serving, taste and adjust seasoning as needed.
4. Garnish with fresh cilantro before serving.

This Spicy Black Bean and Sweet Potato Stew is a wonderful blend of flavors, with the sweetness of the potatoes balancing out the heat from the spices. The black beans provide a creamy texture, while the vegetables add color and freshness to the dish. It’s a great meal for both vegetarians and meat-eaters, offering plenty of protein and fiber in every bowl. This stew is perfect for a filling and flavorful meal, and it pairs wonderfully with a side of rice or cornbread.

Pea and Carrot Stew with Rice

This simple yet delicious Pea and Carrot Stew is a perfect option for a light but satisfying meal. The peas and carrots create a colorful base, while the addition of rice and vegetable broth gives the stew a comforting, hearty quality. It’s an easy and quick recipe, great for meal prep or when you need a nutritious meal on the table fast.

Ingredients:

• 2 cups frozen peas
• 2 cups carrots, diced
• 1 cup rice (white or brown)
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In the crockpot, combine the frozen peas, diced carrots, rice, onion, garlic, vegetable broth, thyme, salt, and pepper.
2. Stir to combine, then cover and cook on low for 5-6 hours, or until the rice is tender and the vegetables are cooked through.
3. Before serving, taste and adjust seasoning as needed.
4. Garnish with fresh parsley before serving.

This Pea and Carrot Stew with Rice is a quick and simple dish that’s light yet hearty. The sweet peas and tender carrots provide a bright and fresh flavor, while the rice adds substance and texture to the stew. It’s a perfect meal for busy days when you need a healthy option with minimal effort. This stew is ideal for vegetarians and can be enjoyed on its own or paired with a side salad for a more complete meal.

Cabbage and White Bean Stew

This Cabbage and White Bean Stew is a comforting, easy-to-make dish that combines hearty white beans with the savory richness of cabbage. A blend of garlic, onions, and herbs brings out the best in the simple ingredients, creating a nourishing meal that’s both filling and healthy. The cabbage softens during the cooking process, absorbing the flavors of the broth, and the beans add creaminess and protein.

Ingredients:

• 2 cans white beans (such as cannellini or Great Northern), drained and rinsed
• 1 small head of cabbage, chopped
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 2 tsp dried thyme
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In the crockpot, combine the white beans, chopped cabbage, onion, garlic, vegetable broth, thyme, smoked paprika, salt, and pepper.
2. Stir everything together, cover, and cook on low for 6-8 hours until the cabbage is tender and the flavors have melded together.
3. Taste and adjust seasoning as necessary before serving.
4. Garnish with fresh parsley for added color and flavor.

This Cabbage and White Bean Stew is a light yet hearty dish that provides a wealth of nutrients in every bowl. The beans add creaminess, while the cabbage gives the stew a delicate texture and fresh flavor. This is the perfect dish for those looking for a simple and healthy meal that requires minimal ingredients and effort. The flavors only deepen over time, making it a great choice for leftovers. Serve it with a side of crusty bread to complete this satisfying meal.

Tomato and Basil Bean Stew

A fresh and fragrant twist on classic bean stew, this Tomato and Basil Bean Stew is loaded with tender beans, ripe tomatoes, and aromatic basil. The rich tomato broth gives this dish its depth and flavor, while the basil adds a burst of freshness. It’s a perfect stew for those who enjoy light but flavorful meals with a Mediterranean flair.

Ingredients:

• 2 cans white beans (cannellini or navy), drained and rinsed
• 1 can diced tomatoes (14.5 oz)
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 cup vegetable broth
• 1 tsp dried oregano
• 1 tsp dried basil (plus extra for garnish)
• 1/4 cup fresh basil leaves, chopped
• Salt and pepper to taste

Instructions:

1. In the crockpot, add the white beans, diced tomatoes, onion, garlic, vegetable broth, oregano, dried basil, salt, and pepper.
2. Stir to combine, cover, and cook on low for 6-8 hours, until the vegetables are tender and the flavors have melded together.
3. About 15 minutes before serving, stir in the fresh chopped basil.
4. Taste and adjust seasoning before serving, then garnish with more fresh basil.

The Tomato and Basil Bean Stew is a light yet hearty dish bursting with fresh flavors. The combination of creamy beans, sweet tomatoes, and fragrant basil makes this a satisfying meal without feeling too heavy. It’s perfect for those looking for a vegetable-packed, vegetarian meal, and it pairs wonderfully with a slice of toasted baguette or garlic bread. The fresh basil at the end adds the perfect touch of brightness, and the dish can be enjoyed as a comforting lunch or dinner.

Spinach and Lentil Stew

This Spinach and Lentil Stew is a nutritious and easy-to-make meal that’s perfect for a busy weeknight. The lentils provide a hearty base while the spinach adds a pop of color and essential vitamins. With garlic, onions, and spices like cumin and turmeric, this stew is bursting with flavor while being incredibly satisfying.

Ingredients:

• 1 cup dried lentils, rinsed
• 4 cups vegetable broth
• 2 cups fresh spinach, chopped
• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 carrots, diced
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions:

1. In the crockpot, combine the lentils, vegetable broth, onion, garlic, carrots, cumin, turmeric, paprika, salt, and pepper.
2. Stir to combine, then cover and cook on low for 6-8 hours, or until the lentils are tender and the vegetables are cooked through.
3. About 15 minutes before serving, stir in the fresh spinach and let it wilt into the stew.
4. Taste and adjust seasoning as needed before serving.

This Spinach and Lentil Stew is a powerhouse of nutrition and flavor. The lentils provide protein and fiber, while the spinach offers a healthy dose of iron and vitamins. The spices give the stew a warm, comforting flavor, making it the perfect dish for cooler weather. It’s a great vegetarian option and works wonderfully as a make-ahead meal for busy days. Serve it with a piece of crusty bread or over rice for a complete and satisfying meal.

Kale and Sweet Potato Stew

This Kale and Sweet Potato Stew is a vibrant and hearty dish that’s perfect for those looking for a flavorful, veggie-packed meal. The tender sweet potatoes provide natural sweetness that balances the earthy kale, while the addition of vegetable broth and garlic infuses everything with warmth. This stew is perfect for a cozy night in and is great for meal prepping.

Ingredients:

• 2 medium sweet potatoes, peeled and cubed
• 1 bunch kale, chopped
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/2 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. In the crockpot, combine the sweet potatoes, kale, onion, garlic, vegetable broth, cumin, cinnamon, smoked paprika, salt, and pepper.
2. Stir everything together, cover, and cook on low for 6-8 hours until the sweet potatoes are tender and the kale has softened.
3. Taste and adjust seasoning before serving.

This Kale and Sweet Potato Stew is a nutrient-dense dish that’s perfect for any season. The combination of sweet potatoes and kale creates a beautiful contrast in flavor and texture, while the warming spices add a delicious depth to the dish. This stew is not only healthy but also incredibly satisfying, making it a perfect comfort food option. It’s a great way to enjoy both sweet and savory flavors, and it’s even better the next day when the flavors have had time to develop. Serve it on its own or with a side of whole-grain bread for a wholesome meal.

Zucchini and Bean Stew

This Zucchini and Bean Stew is a light yet hearty meal that combines fresh zucchini, tender beans, and a flavorful tomato broth. With simple seasonings like oregano and garlic, this stew allows the natural flavors of the vegetables and beans to shine. It’s a perfect summer dish when zucchini is in season, but it can be enjoyed year-round.

Ingredients:

• 2 zucchinis, sliced
• 2 cans white beans (such as cannellini or great northern), drained and rinsed
• 1 can diced tomatoes (14.5 oz)
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried oregano
• 1/2 tsp ground thyme
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. In the crockpot, combine the zucchini, white beans, diced tomatoes, onion, garlic, vegetable broth, oregano, thyme, salt, and pepper.
2. Stir everything together, cover, and cook on low for 6-8 hours until the zucchini is tender and the flavors have melded together.
3. Taste and adjust seasoning before serving.
4. Garnish with fresh basil before serving.

This Zucchini and Bean Stew is a simple, yet flavorful dish that’s perfect for a light, nutritious meal. The zucchini adds a delicate texture, while the beans create a creamy base that makes the stew satisfying and filling. The tomatoes bring a bright, fresh flavor, and the herbs round everything out with depth. This dish is ideal for a quick dinner, and it’s a great way to use up fresh summer produce or enjoy a healthy meal during the colder months. Pair it with a side salad or a piece of bread for a complete meal.

Butternut Squash and Bean Stew

This Butternut Squash and Bean Stew is a hearty and comforting dish, perfect for fall and winter. The sweet and nutty flavor of the butternut squash pairs beautifully with the creamy white beans, creating a filling, flavorful stew. The addition of thyme, sage, and garlic provides an aromatic base that brings out the sweetness of the squash, making this a wholesome and satisfying meal.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 2 cans white beans (such as cannellini or Great Northern), drained and rinsed
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp dried thyme
• 1 tsp dried sage
• Salt and pepper to taste
• Fresh rosemary for garnish

Instructions:

1. In the crockpot, add the butternut squash, white beans, onion, garlic, vegetable broth, thyme, sage, salt, and pepper.
2. Stir to combine, cover, and cook on low for 6-8 hours until the butternut squash is tender and the flavors have melded together.
3. Taste and adjust seasoning before serving.
4. Garnish with fresh rosemary before serving.

This Butternut Squash and Bean Stew is the perfect fall comfort food. The butternut squash brings a rich sweetness to the stew, while the beans create a creamy texture that makes it both hearty and satisfying. The herbs add a depth of flavor, making this stew both aromatic and flavorful. It’s a great option for meal prep and is delicious when served on its own or with a side of crusty bread. This stew is full of vitamins and nutrients, making it a great choice for a healthy, filling dinner.

Note: More recipes are coming soon!