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If you’re living with diabetes, finding healthy and easy-to-make meals can sometimes feel like a challenge.
But with the help of a crockpot, you can enjoy delicious, diabetic-friendly meals without spending hours in the kitchen.
Crockpot recipes allow you to prepare nutritious dishes that are low in carbs, full of fiber, and packed with lean protein.
By using fresh ingredients and simple cooking techniques, you can create meals that help manage blood sugar levels while still being flavorful and satisfying.
In this article, we’ve rounded up 25+ crockpot diabetic recipes that are perfect for busy days, giving you plenty of options to choose from.
Whether you’re looking for hearty soups, tender meats, or veggie-packed casseroles, there’s a recipe for everyone.
Let’s dive in and discover how you can create nutritious, diabetic-friendly meals with ease!
25+ Tasty Crockpot Diabetic Recipes to Warm Your Heart
Crockpot cooking is a game-changer for anyone managing diabetes.
It allows you to prepare meals that are both healthy and convenient, without compromising on taste.
By using fresh, low-carb ingredients and adding flavorful spices and herbs, you can create a variety of dishes that support your health goals.
With these 25+ crockpot diabetic recipes, you can enjoy a range of meals that are nutritious, filling, and easy to prepare.
So why not grab your crockpot and get started today?
Your taste buds—and your health—will thank you!
Slow Cooker Chicken and Vegetable Soup
This hearty and healthy chicken and vegetable soup is the perfect comfort food for individuals managing diabetes. Packed with lean protein, non-starchy vegetables, and flavorful herbs, it’s a meal that’s as nourishing as it is delicious. The slow cooker does the hard work, making it a convenient choice for busy days.
Ingredients:
- 1 lb boneless, skinless chicken breasts
- 4 cups low-sodium chicken broth
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup green beans, trimmed and cut
- 1 tsp dried thyme
- 1 tsp dried basil
- 1/2 tsp black pepper
- 1/2 tsp salt (optional)
- Juice of 1/2 lemon
- Fresh parsley for garnish
Instructions:
- Place the chicken breasts at the bottom of the slow cooker.
- Add the carrots, celery, onion, garlic, green beans, thyme, basil, pepper, and salt.
- Pour in the chicken broth and cover.
- Cook on low for 6-8 hours or high for 3-4 hours until the chicken is tender and cooked through.
- Remove the chicken, shred it using two forks, and return it to the slow cooker.
- Stir in the lemon juice and adjust seasonings if necessary.
- Serve hot, garnished with fresh parsley.
This soup is a wholesome, satisfying meal that can be enjoyed on its own or paired with a small salad. Its nutrient-dense ingredients help maintain stable blood sugar levels while offering plenty of flavor and comfort.
Crockpot Turkey Chili
Turkey chili is a hearty and flavorful dish that’s lower in fat and carbs, making it a perfect diabetic-friendly meal. This version combines lean ground turkey, kidney beans, and a medley of vegetables, providing fiber, protein, and robust flavor with every bite.
Ingredients:
- 1 lb lean ground turkey
- 1 can (15 oz) low-sodium kidney beans, drained and rinsed
- 1 can (14.5 oz) no-salt-added diced tomatoes
- 1 small bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
- 1 cup low-sodium chicken broth
- 1/4 cup plain Greek yogurt (for garnish)
- Fresh cilantro for garnish
Instructions:
- In a skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.
- Add the cooked turkey to the slow cooker along with the kidney beans, diced tomatoes, bell pepper, onion, garlic, chili powder, cumin, smoked paprika, black pepper, and cayenne pepper.
- Pour in the chicken broth and stir to combine.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Serve hot, topped with a dollop of Greek yogurt and fresh cilantro.
This turkey chili is a flavorful and satisfying meal that’s perfect for meal prep or a cozy dinner. The high fiber content helps with blood sugar control, while the spices add a delightful kick without extra calories.
Crockpot Vegetable Curry
This vibrant vegetable curry is a plant-based delight, perfect for those managing diabetes. It’s rich in fiber, low in carbs, and packed with spices that not only enhance flavor but also offer potential health benefits like better blood sugar control.
Ingredients:
- 2 cups cauliflower florets
- 1 cup diced zucchini
- 1 cup diced bell pepper (any color)
- 1 cup diced eggplant
- 1 can (14.5 oz) no-salt-added diced tomatoes
- 1 can (13.5 oz) light coconut milk
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 tsp ground turmeric
- 1/2 tsp ground ginger
- 1/2 tsp cumin
- 1/2 tsp black pepper
- 1/4 tsp salt (optional)
- Fresh cilantro for garnish
Instructions:
- Add all the vegetables to the slow cooker, followed by the onion and garlic.
- Sprinkle the curry powder, turmeric, ginger, cumin, black pepper, and salt over the top.
- Pour in the diced tomatoes and coconut milk, stirring to combine.
- Cover and cook on low for 6-8 hours or high for 3-4 hours until the vegetables are tender.
- Serve hot, garnished with fresh cilantro.
This vegetable curry is a delightful explosion of flavors and colors. It’s an excellent choice for a meatless Monday or a light, healthy dinner. The slow cooker enhances the spices, making this dish a truly aromatic and satisfying experience.
Crockpot Beef and Broccoli
This Crockpot beef and broccoli is a healthy take on a classic Chinese takeout dish, but without the added sugar and unhealthy fats. The beef is tender and flavorful, paired with crisp broccoli in a savory sauce. It’s a great option for a low-carb, diabetic-friendly dinner.
Ingredients:
- 1 lb lean beef (flank steak or sirloin), thinly sliced
- 3 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/4 tsp black pepper
- 1/4 cup water
- 1 tbsp cornstarch (optional for thickening)
Instructions:
- Place the sliced beef into the slow cooker.
- In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, sesame oil, garlic, ginger, black pepper, and water.
- Pour the sauce over the beef and stir to coat.
- Cover and cook on low for 5-6 hours or high for 3-4 hours until the beef is tender.
- About 30 minutes before serving, add the broccoli florets to the slow cooker.
- If you prefer a thicker sauce, mix the cornstarch with a little water to form a slurry and add it to the sauce. Stir well and cook for an additional 30 minutes.
- Serve hot with a sprinkle of sesame seeds if desired.
This beef and broccoli dish is rich in protein and fiber, making it a great diabetic-friendly option. It’s quick to prepare and gives you the satisfaction of a takeout meal, but with a healthier twist. The combination of savory sauce and tender beef pairs perfectly with the crunch of broccoli.
Slow Cooker Balsamic Chicken
This slow cooker balsamic chicken is a simple yet flavorful dish that’s perfect for those looking for a diabetic-friendly meal that’s both tasty and easy to prepare. The chicken is juicy, and the balsamic vinegar adds a tangy depth of flavor that pairs wonderfully with the tender vegetables.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tbsp honey (optional, for a touch of sweetness)
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 2 cloves garlic, minced
- 1/2 tsp black pepper
- 1/2 tsp salt (optional)
- 1 cup cherry tomatoes, halved
- 1 small red onion, sliced
Instructions:
- Place the chicken breasts at the bottom of the slow cooker.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, rosemary, thyme, garlic, black pepper, and salt.
- Pour the balsamic mixture over the chicken breasts.
- Add the cherry tomatoes and red onion on top of the chicken.
- Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender.
- Serve hot with the balsamic sauce and vegetables.
This balsamic chicken recipe is a flavorful, low-carb meal that’s perfect for busy weeknights. It’s easy to prepare and doesn’t require much hands-on time. The tangy balsamic sauce complements the savory chicken perfectly, and the slow cooker ensures the chicken remains moist and tender.
Slow Cooker Lentil Stew
This hearty lentil stew is a nutrient-packed dish, full of fiber, protein, and essential vitamins. It’s a perfect choice for vegetarians or anyone looking to add more plant-based meals to their diet. Lentils are slow-cooked to perfection with vegetables and herbs for a warming, filling meal.
Ingredients:
- 1 cup dry lentils, rinsed
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, no salt added
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp dried thyme
- 1/2 tsp ground turmeric
- 1/4 tsp black pepper
- 1/4 tsp salt (optional)
- Fresh spinach (optional, for added greens)
Instructions:
- Add the lentils, carrots, celery, onion, garlic, and diced tomatoes to the slow cooker.
- Pour in the vegetable broth and stir in the cumin, thyme, turmeric, black pepper, and salt.
- Cover and cook on low for 7-8 hours or high for 3-4 hours until the lentils are tender.
- About 30 minutes before serving, stir in the fresh spinach (if using).
- Serve hot with a drizzle of olive oil or a sprinkle of fresh herbs.
This lentil stew is a warm, comforting dish that is both filling and diabetic-friendly. It’s packed with fiber and plant-based protein, which helps keep blood sugar levels stable. The spices give it a rich, aromatic flavor that makes it a perfect choice for any meal.
Crockpot Chicken Alfredo
A creamy and indulgent dish, this Crockpot chicken Alfredo is made with a lighter, healthier sauce that’s still rich in flavor. The chicken is tender, and the sauce is creamy without being heavy, making it an excellent choice for a diabetic-friendly, comforting dinner.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 1 cup fat-free half-and-half
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/4 tsp salt (optional)
- 1 tbsp Italian seasoning
- 1 tbsp chopped parsley (for garnish)
- 2 cups zucchini noodles or spaghetti squash (optional for serving)
Instructions:
- Place the chicken breasts in the slow cooker.
- In a bowl, whisk together the chicken broth, half-and-half, Parmesan cheese, garlic powder, black pepper, salt, and Italian seasoning.
- Pour the mixture over the chicken breasts.
- Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is cooked through and tender.
- Shred the chicken using two forks and stir it into the sauce.
- If using zucchini noodles or spaghetti squash, serve the chicken Alfredo over the noodles.
- Garnish with chopped parsley and serve.
This chicken Alfredo is a lighter version of a beloved classic, providing all the creamy goodness you crave but in a way that’s more suitable for a diabetic-friendly diet. The zucchini noodles or spaghetti squash are great low-carb alternatives to traditional pasta.
Crockpot Salmon with Lemon and Dill
This crockpot salmon with lemon and dill is a light and flavorful dish that’s packed with heart-healthy omega-3 fatty acids. The salmon is tender and moist, infused with the fresh flavors of lemon and dill, and it’s simple to prepare with minimal effort.
Ingredients:
- 4 salmon fillets
- 1 lemon, thinly sliced
- 2 tbsp fresh dill, chopped
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/4 tsp salt (optional)
Instructions:
- Drizzle the olive oil over the bottom of the slow cooker.
- Place the salmon fillets in the slow cooker.
- Sprinkle the garlic powder, black pepper, and salt over the fish.
- Top with lemon slices and fresh dill.
- Cover and cook on low for 2-3 hours, or until the salmon flakes easily with a fork.
- Serve with steamed vegetables or a light salad.
This salmon recipe is a quick and easy meal that’s both nutritious and diabetic-friendly. The combination of fresh lemon and dill adds bright, refreshing flavors to the rich, tender salmon. It’s an excellent choice for a light dinner or a healthy meal prep option.
Crockpot Chicken Cacciatore
This Chicken Cacciatore is a flavorful, low-carb Italian dish that’s simple to prepare in the slow cooker. With tender chicken, vibrant vegetables, and a delicious tomato sauce, it’s a wholesome meal perfect for those managing diabetes. It’s hearty without being heavy, with lots of fiber and lean protein to keep you satisfied.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 can (14.5 oz) crushed tomatoes, no salt added
- 1 onion, sliced
- 2 bell peppers, sliced
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp red pepper flakes (optional for heat)
- 1/4 tsp black pepper
- 1/4 tsp salt (optional)
- 1/4 cup fresh basil or parsley, chopped (for garnish)
Instructions:
- Place the chicken breasts in the slow cooker.
- Add the crushed tomatoes, onion, bell peppers, garlic, mushrooms, oregano, basil, red pepper flakes, black pepper, and salt.
- Stir the ingredients to combine and coat the chicken.
- Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender and cooked through.
- Serve hot, garnished with fresh basil or parsley.
This Chicken Cacciatore is a comforting and flavorful meal that’s naturally low in carbs and high in fiber. The slow cooker tenderizes the chicken while the vegetables cook down into a savory sauce. It’s a great way to enjoy a hearty, satisfying meal while managing blood sugar levels.
Slow Cooker Stuffed Bell Peppers
Stuffed bell peppers are a delicious and healthy meal that’s full of protein and fiber. This slow cooker version makes it easy to prepare, filling the peppers with lean ground turkey, vegetables, and seasoning for a tasty, diabetic-friendly dinner.
Ingredients:
- 4 large bell peppers (any color)
- 1 lb lean ground turkey
- 1 small onion, diced
- 1 can (14.5 oz) diced tomatoes, no salt added
- 1 cup cooked quinoa or brown rice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp cumin
- 1/2 tsp black pepper
- 1/4 tsp salt (optional)
- 1/4 cup shredded low-fat cheese (optional)
Instructions:
- Cut the tops off the bell peppers and remove the seeds.
- In a skillet, cook the ground turkey and onion over medium heat until browned, then drain any excess fat.
- Add the diced tomatoes, cooked quinoa or rice, garlic powder, oregano, cumin, black pepper, and salt to the turkey mixture. Stir to combine.
- Stuff the bell peppers with the turkey mixture, pressing it down gently to pack it in.
- Place the stuffed peppers in the slow cooker and cover.
- Cook on low for 4-5 hours or high for 2-3 hours, until the peppers are tender.
- If desired, sprinkle shredded cheese on top during the last 10 minutes of cooking.
- Serve hot.
These stuffed bell peppers are not only filling but also nutrient-dense, with lean protein, whole grains, and vegetables. The slow cooker makes the prep easy, and you can make a large batch for meal prepping. It’s a satisfying, low-carb dinner option for those managing diabetes.
Crockpot Spaghetti Squash Primavera
This vegetable-packed spaghetti squash primavera is a light yet satisfying meal, full of fresh veggies and topped with a flavorful tomato sauce. It’s an excellent low-carb alternative to traditional pasta, making it perfect for those on a diabetic-friendly diet.
Ingredients:
- 1 medium spaghetti squash
- 1 can (14.5 oz) diced tomatoes, no salt added
- 1 small zucchini, diced
- 1 yellow bell pepper, diced
- 1/2 cup mushrooms, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp black pepper
- 1/4 tsp salt (optional)
- 1 tbsp olive oil
- Fresh basil for garnish
Instructions:
- Cut the spaghetti squash in half and remove the seeds.
- Drizzle the squash halves with olive oil, sprinkle with salt, and place them cut side down in the slow cooker.
- In a separate bowl, combine the diced tomatoes, zucchini, bell pepper, mushrooms, onion, garlic, oregano, basil, black pepper, and salt. Stir to combine.
- Pour the vegetable mixture over the squash halves.
- Cover and cook on low for 6-7 hours or high for 3-4 hours, until the squash is tender.
- Once cooked, use a fork to scrape the flesh of the squash into spaghetti-like strands.
- Serve the squash strands topped with the veggie sauce and garnish with fresh basil.
This spaghetti squash primavera is a delicious, low-carb dish that’s full of fiber and nutrients. The squash makes for a light, satisfying base, while the vegetables in the sauce provide antioxidants and vitamins. It’s a great option for a diabetic-friendly meal that doesn’t skimp on flavor.
Crockpot Shrimp and Veggie Stir-Fry
This shrimp and veggie stir-fry is a healthy, quick-to-make dish that’s ideal for a diabetic-friendly dinner. The shrimp are cooked with colorful vegetables and flavored with soy sauce and garlic for a satisfying meal without the carbs from traditional stir-fry noodles.
Ingredients:
- 1 lb large shrimp, peeled and deveined
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp sesame seeds (optional for garnish)
Instructions:
- Add the shrimp, bell peppers, broccoli, carrot, and garlic to the slow cooker.
- In a small bowl, whisk together the soy sauce, sesame oil, ginger, black pepper, and red pepper flakes (if using).
- Pour the sauce over the shrimp and vegetables, stirring to coat.
- Cover and cook on low for 2-3 hours or high for 1-2 hours, until the shrimp are pink and cooked through.
- Serve hot, garnished with sesame seeds.
This shrimp and veggie stir-fry is a quick, flavorful meal that’s full of lean protein and colorful veggies. The low-sodium soy sauce and sesame oil give it a savory, slightly nutty flavor while keeping the dish light. It’s perfect for anyone looking for a healthy, low-carb dinner.
Slow Cooker Turkey Meatballs in Marinara Sauce
These turkey meatballs are a healthier alternative to traditional beef meatballs, and they cook in a rich, savory marinara sauce. They’re high in protein, low in carbs, and full of flavor, making them a great choice for those looking for a diabetic-friendly dinner.
Ingredients:
- 1 lb lean ground turkey
- 1/4 cup breadcrumbs (use whole wheat for a healthier option)
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 1 jar (24 oz) no-sugar-added marinara sauce
- Fresh parsley for garnish
Instructions:
- In a bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, oregano, and black pepper. Mix until well combined.
- Roll the mixture into meatballs, about 1-1/2 inches in diameter, and place them in the bottom of the slow cooker.
- Pour the marinara sauce over the meatballs.
- Cover and cook on low for 4-5 hours or high for 2-3 hours until the meatballs are cooked through.
- Serve hot, garnished with fresh parsley.
These turkey meatballs in marinara sauce are a delicious and hearty meal that’s low in fat and carbs. The slow cooker allows the flavors to meld together beautifully, and the meatballs come out tender and juicy. They’re perfect for a diabetic-friendly pasta alternative or enjoyed on their own.
Crockpot Vegetable Soup with Chicken
This vegetable soup is a low-calorie, high-fiber option that’s full of healthy vegetables and lean protein from chicken. It’s light yet filling, and it’s an ideal choice for managing blood sugar levels while still enjoying a comforting and tasty dish.
Ingredients:
- 2 boneless, skinless chicken breasts
- 4 cups low-sodium chicken broth
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1 cup green beans, chopped
- 1 small zucchini, diced
- 1 can (14.5 oz) diced tomatoes, no salt added
- 1 small onion, diced
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp salt (optional)
Instructions:
- Place the chicken breasts in the bottom of the slow cooker.
- Add the chicken broth, carrots, celery, green beans, zucchini, diced tomatoes, onion, thyme, garlic powder, black pepper, and salt.
- Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is cooked through.
- Remove the chicken breasts, shred them with two forks, and return the chicken to the soup.
- Stir to combine, and serve hot.
This vegetable soup is a wholesome, nourishing meal that’s naturally low in carbs and high in fiber. The lean chicken provides protein, while the variety of vegetables offers essential vitamins and minerals. It’s perfect for meal prepping and can be enjoyed as a light lunch or dinner.
Crockpot Lemon Garlic Chicken Thighs
These lemon garlic chicken thighs are bursting with flavor, featuring zesty lemon, aromatic garlic, and tender chicken thighs cooked to perfection in the slow cooker. The result is a juicy, flavorful dish that’s both diabetic-friendly and simple to prepare.
Ingredients:
- 4 bone-in, skinless chicken thighs
- 1 lemon, juiced and zest
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1/2 tsp paprika
- 1/2 tsp black pepper
- 1/4 tsp salt (optional)
- Fresh parsley for garnish
Instructions:
- In a bowl, mix the lemon juice, lemon zest, garlic, olive oil, thyme, paprika, black pepper, and salt.
- Place the chicken thighs in the slow cooker and pour the lemon garlic mixture over them.
- Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is cooked through and tender.
- Garnish with fresh parsley and serve with steamed vegetables or a light salad.
This lemon garlic chicken is both flavorful and easy to make. The combination of lemon and garlic gives the chicken a refreshing, savory flavor that’s perfect for a diabetic-friendly meal. The slow cooking ensures the chicken is moist and tender, making it a satisfying dish.
Slow Cooker Zucchini and Tomato Casserole
This zucchini and tomato casserole is a simple, vegetable-packed dish that’s perfect for a low-carb, diabetic-friendly meal. The combination of zucchini, tomatoes, and a touch of mozzarella cheese makes this casserole light yet satisfying.
Ingredients:
- 4 medium zucchinis, sliced
- 2 cups cherry tomatoes, halved
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1/4 tsp black pepper
- 1/4 tsp salt (optional)
- 1/2 cup shredded mozzarella cheese
- 1 tbsp olive oil
Instructions:
- Layer the sliced zucchini, cherry tomatoes, onion, and garlic in the bottom of the slow cooker.
- Sprinkle with basil, oregano, black pepper, and salt.
- Drizzle with olive oil, and stir the mixture to coat the vegetables evenly.
- Cover and cook on low for 4-5 hours or high for 2-3 hours, until the zucchini is tender.
- In the last 10 minutes of cooking, sprinkle shredded mozzarella cheese over the top and let it melt.
- Serve hot and enjoy this fresh, healthy casserole.
This zucchini and tomato casserole is a great way to enjoy a vegetable-filled dish that’s low in carbs and high in fiber. The mozzarella cheese adds a creamy, comforting touch, while the zucchini and tomatoes provide a refreshing, light base. It’s a perfect side dish or a main course for a diabetic-friendly meal.
Crockpot Turkey Chili
This hearty turkey chili is a great alternative to traditional beef chili, with lean turkey providing the protein and a variety of beans and vegetables creating a filling, fiber-rich meal. It’s a perfect low-carb, diabetic-friendly option for a satisfying dinner.
Ingredients:
- 1 lb ground turkey
- 1 can (14.5 oz) diced tomatoes, no salt added
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup low-sodium chicken broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional for heat)
- 1/4 tsp black pepper
- Fresh cilantro for garnish
Instructions:
- Brown the ground turkey in a skillet over medium heat, then drain any excess fat.
- Add the cooked turkey, diced tomatoes, kidney beans, black beans, onion, garlic, bell pepper, chicken broth, chili powder, cumin, paprika, cayenne pepper, and black pepper to the slow cooker.
- Stir well to combine all ingredients.
- Cover and cook on low for 6-7 hours or high for 3-4 hours, until the flavors meld and the vegetables are tender.
- Serve hot, garnished with fresh cilantro.
This turkey chili is a filling, fiber-packed meal that’s perfect for anyone looking to keep their blood sugar levels stable. It’s a healthy, low-fat alternative to traditional chili and is full of flavors that everyone will enjoy. The beans add a nice texture, and the turkey provides lean protein.
Slow Cooker Eggplant Parmesan
Eggplant Parmesan is a classic Italian dish that’s been lightened up in this slow cooker version. This recipe is low in carbs and high in flavor, making it a perfect diabetic-friendly meal. The eggplant is tender and flavorful, topped with marinara sauce and melted cheese.
Ingredients:
- 2 medium eggplants, sliced into 1/2-inch rounds
- 1 can (14.5 oz) no-sugar-added marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup whole wheat breadcrumbs
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1/4 tsp black pepper
- 1/4 tsp salt (optional)
- Fresh basil for garnish
Instructions:
- Layer the sliced eggplant at the bottom of the slow cooker.
- Sprinkle with basil, oregano, black pepper, and salt.
- Pour half of the marinara sauce over the eggplant, then top with half of the mozzarella and Parmesan cheese.
- Repeat the layers with the remaining eggplant, marinara sauce, and cheese.
- Sprinkle the breadcrumbs on top.
- Cover and cook on low for 4-5 hours or high for 2-3 hours, until the eggplant is tender and the cheese is melted.
- Garnish with fresh basil before serving.
This eggplant Parmesan is a lighter, lower-carb alternative to the classic dish. The slow cooker ensures the eggplant becomes tender and absorbs all the flavors of the marinara sauce. It’s perfect for anyone following a diabetic-friendly diet and is a great way to enjoy a flavorful, comforting meal.
Crockpot BBQ Chicken
This Crockpot BBQ chicken is perfect for a quick and easy meal that’s full of flavor. The chicken is cooked slowly in a savory, tangy BBQ sauce, and it’s incredibly tender. It’s great for serving on a bun for a sandwich or with a side of vegetables.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup sugar-free BBQ sauce
- 1/4 cup apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
Instructions:
- Place the chicken breasts in the slow cooker.
- In a small bowl, combine the BBQ sauce, apple cider vinegar, Dijon mustard, smoked paprika, garlic powder, and black pepper.
- Pour the BBQ sauce mixture over the chicken.
- Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is cooked through and tender.
- Shred the chicken with two forks and mix it with the sauce.
- Serve the shredded chicken with a side of vegetables or on whole grain buns.
This BBQ chicken recipe is both easy and delicious, providing a low-carb, flavorful meal. The slow cooking ensures the chicken remains juicy and tender, and the sugar-free BBQ sauce keeps it diabetic-friendly. It’s a great option for a stress-free, tasty dinner.
Slow Cooker Cauliflower and Cheese Casserole
This cauliflower and cheese casserole is a creamy, cheesy, low-carb dish that’s perfect for anyone looking to cut back on carbs while still enjoying a comforting side dish. The cauliflower is baked to tender perfection and combined with a rich cheese sauce.
Ingredients:
- 1 medium cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond milk (or any milk alternative)
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/4 tsp salt (optional)
- Fresh parsley for garnish
Instructions:
- Place the cauliflower florets at the bottom of the slow cooker.
- In a bowl, combine the shredded cheddar cheese, sour cream, Parmesan cheese, almond milk, garlic powder, black pepper, and salt.
- Pour the cheese mixture over the cauliflower, ensuring it’s well-coated.
- Cover and cook on low for 4-5 hours or high for 2-3 hours, until the cauliflower is tender and the cheese sauce is bubbly.
- Garnish with fresh parsley before serving.
This cauliflower and cheese casserole is a creamy, cheesy delight that’s perfect for a low-carb, diabetic-friendly meal. The cauliflower provides fiber and nutrients, while the cheese adds richness and flavor. It’s a great alternative to traditional mashed potatoes or pasta dishes.
Note: More recipes are coming soon!