27+ Healthy Dairy-Free Air Fryer Chicken Tender Recipes for Every Taste

Chicken tenders are a beloved comfort food, offering a crispy, savory bite that’s perfect for any meal or snack.

But if you follow a dairy-free diet, finding tasty and satisfying chicken tender recipes can be a challenge.

Luckily, the air fryer comes to the rescue! It’s an excellent tool for creating crispy chicken tenders with minimal oil, and it’s easy to make them dairy-free by swapping traditional ingredients with dairy-free alternatives.

Whether you’re craving classic flavors, something spicy, or even a unique fusion twist, these 27+ dairy-free air fryer chicken tender recipes will satisfy your cravings without any dairy.

From garlic parmesan to BBQ and even curry coconut, there’s a recipe for every palate, all made in the air fryer for that perfectly crispy finish.

Get ready to indulge in the crunch and flavor of homemade dairy-free chicken tenders!

27+ Healthy Dairy-Free Air Fryer Chicken Tender Recipes for Every Taste

With so many delicious and creative options, there’s no need to miss out on your favorite chicken tenders just because you’re following a dairy-free lifestyle.

The air fryer makes it easy to create a crispy, flavorful crust without the need for dairy, and the variety of flavor profiles—from tangy BBQ to exotic curry coconut—ensures that you never get bored.

Whether you’re making these for a quick weeknight dinner, a weekend snack, or entertaining guests, these 27+ dairy-free air fryer chicken tender recipes offer something for everyone.

Experiment with different marinades, coatings, and seasonings to find your favorite combination.

Healthy, flavorful, and crispy—these tenders are sure to become a regular on your meal rotation!

Crispy Dairy-Free Air Fryer Chicken Tenders

These crispy and juicy chicken tenders are perfectly seasoned and cooked in the air fryer for a healthier take on a classic comfort food. Without dairy or gluten, they are perfect for anyone with dietary restrictions or simply looking for a light yet satisfying meal. The air fryer ensures a crispy exterior with minimal oil, making these tenders a guilt-free treat.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine almond flour, garlic powder, onion powder, smoked paprika, oregano, salt, and black pepper.
3. Coat chicken tenders in the almond flour mixture, pressing lightly to adhere.
4. Drizzle olive oil over the coated chicken tenders and lightly toss to coat.
5. Arrange the tenders in a single layer in the air fryer basket, making sure they aren’t overcrowded.
6. Cook for 10-12 minutes, turning halfway through, until the tenders are golden brown and fully cooked.
7. Serve hot with your favorite dairy-free dipping sauce.

These crispy air fryer chicken tenders are a dairy-free, healthier version of a favorite snack or meal. The almond flour coating ensures they stay crispy without the need for heavy frying. Perfect for any occasion, from a quick weeknight dinner to a fun party appetizer.

Juicy Dairy-Free Air Fryer Chicken Tenders

These juicy chicken tenders cooked in the air fryer are dairy-free and coated with a flavorful, seasoned breading that crisps up perfectly without needing excessive oil. The combination of almond flour and spices creates a golden brown, crunchy exterior with a tender, juicy inside. Serve with your favorite dairy-free dipping sauce or salad for a complete, satisfying meal.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon chili powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large mixing bowl, combine almond flour, garlic powder, onion powder, paprika, chili powder, salt, and black pepper.
3. Coat chicken tenders in the flour mixture, ensuring each tender is well coated.
4. Drizzle olive oil over the coated chicken and toss to coat evenly.
5. Place the tenders in a single layer in the air fryer basket.
6. Cook for 10-12 minutes, flipping halfway through, until the tenders are crispy and cooked through.
7. Serve hot with a side of dairy-free ranch or honey mustard.

This dairy-free air fryer chicken tender recipe guarantees crispy, flavorful tenders with minimal effort. The almond flour breading adds a satisfying crunch, and the cooking method ensures juicy chicken every time. Perfect for anyone needing a tasty, dairy-free option that still delivers on flavor.

Crispy and Flavorful Dairy-Free Air Fryer Chicken Tenders

These air fryer chicken tenders are perfectly crispy, seasoned, and dairy-free, offering a healthier version of a classic comfort food. With a simple almond flour coating and a burst of spices, they get golden brown and crispy without using any dairy or extra oil. Quick to prepare and easy to cook, these tenders are a hit for family meals or entertaining.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon ground turmeric
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a mixing bowl, combine almond flour, garlic powder, onion powder, paprika, turmeric, salt, and black pepper.
3. Coat chicken tenders in the almond flour mixture, pressing lightly to help the coating stick.
4. Drizzle olive oil over the tenders and toss lightly to coat evenly.
5. Place the tenders in a single layer in the air fryer basket.
6. Cook for 10-12 minutes, flipping halfway, until crispy and golden brown.
7. Serve with a dairy-free ranch or spicy sauce.

These dairy-free air fryer chicken tenders are crunchy, flavorful, and perfect for anyone looking for a healthier take on a classic comfort food. The almond flour provides a light, crispy coating, and with just the right seasoning, these tenders are great for satisfying hunger without the dairy. Ideal for any occasion, they offer both taste and texture with minimal ingredients.

Crispy Herb-Infused Dairy-Free Air Fryer Chicken Tenders

Packed with aromatic herbs, these crispy chicken tenders are made in the air fryer for a healthy yet delicious meal. This recipe uses a dairy-free breading made with almond flour and a blend of fresh herbs, creating a flavorful, crunchy exterior that pairs perfectly with the juicy interior of the chicken. Easy to make and versatile, these tenders are perfect for family dinners, meal prepping, or entertaining guests.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 1 tablespoon dried thyme
• 1 tablespoon dried rosemary
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine almond flour, dried thyme, dried rosemary, garlic powder, onion powder, salt, and black pepper.
3. Coat each chicken tender in the herb-infused almond flour mixture, pressing lightly to make sure the coating sticks.
4. Drizzle olive oil over the tenders and toss to evenly coat.
5. Arrange the tenders in a single layer in the air fryer basket.
6. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Serve with a tangy dairy-free dipping sauce or a fresh side salad.

These herb-infused air fryer chicken tenders bring a burst of savory flavors without the need for dairy. The combination of almond flour and fresh herbs provides a crispy yet aromatic crust that enhances the natural juiciness of the chicken. Perfect for anyone looking to indulge in a guilt-free, flavorful meal, these tenders are both satisfying and easy to prepare.

Zesty Lemon Pepper Dairy-Free Air Fryer Chicken Tenders

These zesty lemon pepper chicken tenders offer a refreshing and tangy twist on traditional tenders. Coated in a zesty lemon pepper seasoning and cooked in the air fryer, these tenders achieve the perfect balance of citrusy flavor and crispy texture without any dairy. Ideal for those who want something light and flavorful, these tenders are a must-try for any citrus lover.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 1 tablespoon lemon zest
• 1 teaspoon lemon pepper seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large bowl, combine almond flour, lemon zest, lemon pepper seasoning, garlic powder, onion powder, salt, and black pepper.
3. Coat each chicken tender in the lemon pepper almond flour mixture, making sure to press gently for the coating to stick.
4. Drizzle olive oil over the tenders and toss to coat evenly.
5. Place the tenders in a single layer in the air fryer basket.
6. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
7. Serve with a side of dairy-free ranch or a fresh vegetable salad.

These lemon pepper air fryer chicken tenders are a bright and fresh option for anyone looking for a tangy and crispy alternative to traditional tenders. The zesty lemon zest and seasoning create a burst of flavor that perfectly complements the light almond flour coating. These tenders are perfect for a quick meal or an appetizer, providing a refreshing take on a classic comfort food.

Spicy Cajun Dairy-Free Air Fryer Chicken Tenders

For those who love a little heat, these spicy Cajun chicken tenders are perfect! The air fryer ensures they stay juicy while the Cajun seasoning gives them a bold and spicy kick. Coated in a dairy-free almond flour mixture, these tenders are a flavorful and crunchy option that delivers on both heat and taste. They’re perfect for those looking to spice things up without compromising on health.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 1 tablespoon Cajun seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a large mixing bowl, combine almond flour, Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper.
3. Coat each chicken tender with the Cajun-seasoned almond flour, pressing lightly to adhere the coating.
4. Drizzle olive oil over the coated tenders and toss to coat evenly.
5. Place the tenders in the air fryer basket in a single layer.
6. Cook for 10-12 minutes, flipping halfway through, until crispy and fully cooked.
7. Serve hot with a side of dairy-free ranch, salsa, or a crisp green salad.

These spicy Cajun air fryer chicken tenders are packed with bold flavors and the perfect amount of heat. The combination of Cajun seasoning and almond flour gives them a crispy, flavorful crust that is both satisfying and healthier than deep-fried versions. Whether you’re looking to spice up your meal or add some excitement to your weekly dinner rotation, these tenders are a must-try.

Garlic Parmesan Dairy-Free Air Fryer Chicken Tenders

These garlic parmesan chicken tenders are a flavorful, dairy-free take on a popular favorite. The combination of garlic, herbs, and a dairy-free parmesan alternative gives the tenders a savory and slightly cheesy flavor without the use of dairy. Cooked in the air fryer, these tenders come out perfectly crispy on the outside while staying tender and juicy on the inside. They’re a fantastic choice for a healthy snack, dinner, or a party appetizer.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 2 teaspoons garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried parsley
• ½ cup dairy-free parmesan cheese
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine almond flour, garlic powder, oregano, parsley, dairy-free parmesan, salt, and black pepper.
3. Coat each chicken tender in the mixture, ensuring the coating sticks well.
4. Drizzle olive oil over the coated tenders and toss lightly to ensure even coverage.
5. Place the tenders in a single layer in the air fryer basket.
6. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Serve immediately with a side of dairy-free dipping sauce or a crisp salad.

These garlic parmesan air fryer chicken tenders are full of savory flavor, and the dairy-free parmesan cheese gives them a nice richness without the dairy. The almond flour coating adds the perfect crispy texture, while the seasoning infuses each bite with aromatic herbs. They’re a great option for anyone who loves the classic garlic parmesan flavor but wants to keep things dairy-free and healthy.

Sweet and Spicy Sriracha Dairy-Free Air Fryer Chicken Tenders

For those who love a balance of sweet and spicy, these Sriracha chicken tenders will hit the spot! The spicy kick from Sriracha sauce is beautifully mellowed with a touch of honey, and the tenders are cooked to crispy perfection in the air fryer. These tenders are dairy-free and packed with flavor, making them a great choice for anyone craving a little heat and sweetness in their meal.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 2 tablespoons Sriracha sauce
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix Sriracha sauce, honey, garlic powder, onion powder, paprika, salt, and pepper until combined.
3. In a shallow bowl, place the almond flour. Coat each chicken tender in the almond flour first, then dip it into the Sriracha mixture, ensuring it is well coated.
4. Drizzle olive oil over the tenders and toss to ensure even coverage.
5. Place the tenders in the air fryer basket in a single layer.
6. Cook for 10-12 minutes, flipping halfway, until crispy and cooked through.
7. Serve with a side of dairy-free ranch or a squeeze of lime for an added zest.

These sweet and spicy Sriracha air fryer chicken tenders are the perfect mix of bold heat and sweetness, making them irresistible for anyone who enjoys a little kick in their food. The Sriracha sauce not only adds flavor but also ensures a tangy and slightly sweet glaze on the crispy tenders. With minimal oil and no dairy, this recipe is both satisfying and healthier than traditional fried chicken.

Balsamic Glazed Dairy-Free Air Fryer Chicken Tenders

These balsamic glazed chicken tenders offer a deliciously tangy, slightly sweet twist. The balsamic vinegar glaze gives the tenders a rich, savory flavor that complements the crispy coating. With just a few simple ingredients and the air fryer, you can make a quick yet impressive meal that’s entirely dairy-free. These tenders are ideal for a lighter yet flavorful dinner or a gourmet appetizer.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 1 tablespoon balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, whisk together balsamic vinegar, olive oil, garlic powder, basil, salt, and black pepper.
3. In another bowl, combine almond flour with a pinch of salt and pepper.
4. Coat the chicken tenders in the almond flour mixture, pressing lightly to ensure the coating sticks.
5. Drizzle the balsamic glaze over the coated tenders and toss lightly to coat.
6. Place the tenders in a single layer in the air fryer basket.
7. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
8. Serve with a fresh salad or steamed vegetables for a complete meal.

These balsamic glazed air fryer chicken tenders are a sophisticated and flavorful choice for anyone looking for a unique twist on chicken tenders. The tangy balsamic glaze combined with the crispy almond flour coating makes for a satisfying, savory meal without the need for dairy. Perfect for a weeknight dinner or a more refined appetizer option, these tenders are sure to impress.

Crispy Coconut Dairy-Free Air Fryer Chicken Tenders

These crispy coconut air fryer chicken tenders are a tropical twist on your classic tenders. The combination of shredded coconut and almond flour creates a crunchy, slightly sweet coating that pairs perfectly with the juicy chicken inside. These tenders are dairy-free and cook to golden perfection in the air fryer, making them an ideal choice for a quick yet flavorful meal or appetizer. With their unique taste, they’re sure to become a favorite in your recipe rotation.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup unsweetened shredded coconut
• ½ cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon coconut oil, melted

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine shredded coconut, almond flour, garlic powder, onion powder, salt, and black pepper.
3. Dip each chicken tender into the coconut oil, then coat it in the coconut-almond mixture, pressing lightly to ensure the coating sticks.
4. Place the tenders in the air fryer basket in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
6. Serve with a side of sweet chili dipping sauce or a fresh vegetable salad.

These crispy coconut air fryer chicken tenders offer a deliciously sweet and savory flavor that stands out from traditional breaded tenders. The coconut adds a tropical flair, making each bite both crunchy and flavorful. Dairy-free and cooked in the air fryer for a healthier take, they’re perfect for those looking to try something new with minimal effort.

Teriyaki Glazed Dairy-Free Air Fryer Chicken Tenders

These teriyaki glazed chicken tenders are a deliciously sweet and savory option that’s easy to prepare in the air fryer. The homemade teriyaki glaze adds depth of flavor, creating a perfectly balanced tender that’s crispy on the outside and juicy on the inside. Made without dairy and cooked in the air fryer, this recipe is healthier than the traditional deep-fried version, making it a great option for weeknight dinners or a tasty snack.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 1 teaspoon sesame oil
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, combine soy sauce, maple syrup, rice vinegar, garlic powder, ginger powder, sesame oil, salt, and pepper to create the teriyaki glaze.
3. Coat each chicken tender in the almond flour, ensuring each piece is well-coated.
4. Drizzle the teriyaki glaze over the tenders, and toss lightly to ensure the chicken is evenly coated with the sauce.
5. Arrange the tenders in a single layer in the air fryer basket.
6. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Serve with steamed vegetables or a side of rice to complete the meal.

These teriyaki glazed dairy-free air fryer chicken tenders are an explosion of flavors in every bite. The sweet, tangy, and savory glaze provides a delicious contrast to the crispy almond flour crust. Whether you’re serving them as a main course or an appetizer, they offer a healthier alternative to fried chicken while still delivering an irresistible taste.

Smoky BBQ Dairy-Free Air Fryer Chicken Tenders

These smoky BBQ chicken tenders are an irresistible combination of smoky, tangy, and savory flavors. Coated in a homemade dairy-free BBQ sauce and air-fried to perfection, these tenders come out crispy on the outside while staying juicy inside. This recipe is perfect for anyone craving BBQ but looking to avoid dairy. It’s simple, quick, and makes for a perfect meal or snack, bringing the flavor of summer right to your kitchen.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• ¼ cup dairy-free BBQ sauce
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine almond flour, smoked paprika, garlic powder, onion powder, cumin, salt, and pepper.
3. Coat each chicken tender in the almond flour mixture, pressing lightly to ensure the coating sticks.
4. Drizzle olive oil over the tenders to coat evenly.
5. Place the tenders in the air fryer basket, making sure they’re not overlapping.
6. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
7. Brush the cooked tenders with dairy-free BBQ sauce and serve immediately with extra sauce on the side.

These smoky BBQ air fryer chicken tenders are full of deep, smoky flavor without the need for dairy. The air fryer ensures that they stay crispy and juicy, while the homemade BBQ sauce provides the perfect tangy finish. Whether you’re craving something smoky and savory or want to serve these at your next BBQ gathering, these tenders are sure to be a hit!

Lemon Herb Dairy-Free Air Fryer Chicken Tenders

These lemon herb air fryer chicken tenders are fresh, light, and full of zesty flavors. The lemon and herb combination makes these tenders both refreshing and savory, while the air fryer ensures they come out perfectly crisp on the outside and tender on the inside. With minimal ingredients, these tenders are ideal for anyone looking for a simple, yet flavorful, dairy-free chicken dish.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 1 tablespoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine almond flour, lemon zest, lemon juice, thyme, rosemary, garlic powder, salt, and black pepper.
3. Coat the chicken tenders in the lemon herb mixture, ensuring they are well covered.
4. Drizzle olive oil over the tenders for a light coating.
5. Place the tenders in the air fryer basket in a single layer.
6. Cook for 10-12 minutes, flipping halfway, until the tenders are golden brown and crispy.
7. Serve with a side of steamed vegetables or a light salad for a refreshing meal.

These lemon herb dairy-free air fryer chicken tenders offer a refreshing twist on the classic. The citrusy zing from the lemon, combined with the earthy aroma of rosemary and thyme, provides a burst of flavor that is both light and satisfying. The air fryer makes it easy to achieve a crispy finish without the need for excess oil, making these tenders a healthy and delicious option.

Buffalo Style Dairy-Free Air Fryer Chicken Tenders

If you love buffalo wings but need a dairy-free option, these buffalo-style air fryer chicken tenders are the perfect solution. With a bold, spicy buffalo sauce coating, these tenders pack a flavorful punch without any dairy. They’re crispy on the outside and juicy on the inside, making them an ideal choice for those who enjoy a kick of heat in their meals.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• ½ cup dairy-free buffalo sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. Coat each chicken tender in the almond flour mixture, ensuring they are well covered.
4. Drizzle olive oil over the coated tenders to ensure they are lightly coated with oil.
5. Arrange the tenders in the air fryer basket, making sure they are in a single layer.
6. Cook for 10-12 minutes, flipping halfway, until the tenders are golden brown and crispy.
7. Once cooked, toss the tenders in dairy-free buffalo sauce to coat them evenly.
8. Serve with a side of dairy-free ranch or celery sticks for a traditional buffalo experience.

These buffalo-style dairy-free air fryer chicken tenders are perfect for those who crave a spicy, bold flavor. The buffalo sauce adds just the right amount of heat, while the air fryer ensures they are crispy without the need for deep frying. Whether you’re serving them as a snack for game day or as a main course, these tenders are sure to satisfy your buffalo wing cravings, minus the dairy.

Cajun Spiced Dairy-Free Air Fryer Chicken Tenders

These Cajun spiced chicken tenders bring a flavorful, bold twist to your usual chicken tenders. The combination of Cajun seasoning, paprika, and other spices creates a savory, spicy coating that packs a punch, while the air fryer gives them a crispy finish without the added fat of frying. Dairy-free and full of flavor, these tenders make for an exciting meal or snack that everyone will enjoy.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 2 teaspoons Cajun seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine almond flour, Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper.
3. Coat each chicken tender in the spice mixture, pressing lightly to ensure the seasoning sticks.
4. Drizzle olive oil over the tenders and toss lightly to coat evenly.
5. Place the tenders in the air fryer basket, ensuring they are not overcrowded.
6. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Serve with a side of avocado salsa or a refreshing cucumber salad for a complete meal.

These Cajun spiced dairy-free air fryer chicken tenders are packed with bold flavors, bringing a spicy kick to your meal. The Cajun seasoning gives them a fiery depth, while the air fryer ensures they cook to crispy perfection. This recipe is a great way to add some excitement to your chicken tenders, whether you’re enjoying them on their own or paired with a flavorful side.

Garlic Parmesan Dairy-Free Air Fryer Chicken Tenders

These garlic parmesan air fryer chicken tenders are bursting with savory flavors, offering the perfect balance of garlicky richness and zesty parmesan without any dairy. Using a dairy-free parmesan alternative and a mix of herbs, this recipe transforms the classic chicken tender into a lighter, yet indulgent option that’s crispy on the outside and tender on the inside. It’s a great choice for anyone who loves garlic and wants a dairy-free twist on a beloved dish.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 1/4 cup dairy-free parmesan cheese
• 1 tablespoon garlic powder
• 1 teaspoon dried parsley
• 1 teaspoon dried basil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine almond flour, dairy-free parmesan cheese, garlic powder, parsley, basil, salt, and black pepper.
3. Coat each chicken tender in the mixture, ensuring it’s well-covered.
4. Drizzle olive oil over the tenders for a light coating to help them crisp up.
5. Place the tenders in the air fryer basket, leaving space between each tender.
6. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
7. Serve with a side of marinara sauce or a fresh green salad.

These garlic parmesan dairy-free air fryer chicken tenders are a delightful option for anyone who loves bold garlic flavors and crispy textures. The dairy-free parmesan provides a creamy, umami-rich finish, while the air fryer cooks them to crispy perfection. They make an excellent snack or main dish, and are great for those looking to enjoy a familiar, comforting flavor in a dairy-free format.

Honey Mustard Dairy-Free Air Fryer Chicken Tenders

These honey mustard dairy-free chicken tenders are the perfect blend of sweet and tangy, with a savory crispy coating that’s ideal for dipping. Made with a simple honey mustard sauce and a crispy almond flour crust, these tenders are full of flavor and easy to prepare in the air fryer. Whether you’re serving them for a quick weeknight dinner or as a finger food for a party, these tenders will be a hit without the dairy.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• ¼ cup honey
• ¼ cup Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, whisk together honey, Dijon mustard, garlic powder, onion powder, salt, and black pepper to make the honey mustard sauce.
3. In a separate shallow bowl, combine almond flour with salt and pepper.
4. Dip each chicken tender in the honey mustard sauce, then coat with the almond flour mixture.
5. Drizzle the tenders lightly with olive oil to ensure they crisp up nicely.
6. Place the tenders in the air fryer basket in a single layer.
7. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
8. Serve with extra honey mustard sauce for dipping.

These honey mustard dairy-free air fryer chicken tenders offer a mouthwatering combination of sweetness and tang with every bite. The crispy almond flour crust is the perfect complement to the creamy honey mustard glaze, and the air fryer ensures a healthy, crisp finish. This recipe is a great choice for anyone looking for a delicious, dairy-free alternative to a classic flavor.

Curry Coconut Dairy-Free Air Fryer Chicken Tenders

For a flavorful, exotic twist on chicken tenders, these curry coconut dairy-free air fryer tenders bring together the warm, spicy notes of curry and the sweetness of coconut. The crunchy almond flour and shredded coconut coating adds texture, while the curry powder provides an earthy depth of flavor. These tenders are perfect for those looking for a unique, dairy-free chicken dish with a touch of spice.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• ½ cup shredded unsweetened coconut
• 1 tablespoon curry powder
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon coconut oil, melted

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, combine almond flour, shredded coconut, curry powder, garlic powder, ginger powder, salt, and black pepper.
3. Dip each chicken tender in melted coconut oil, then coat in the coconut and almond flour mixture, pressing lightly to ensure the coating sticks.
4. Place the coated tenders in the air fryer basket in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
6. Serve with a side of raita or a cucumber salad to balance the spice.

These curry coconut dairy-free air fryer chicken tenders are a flavor-packed dish that combines the heat of curry with the sweetness of coconut. The almond flour and coconut coating gives them a satisfying crunch, while the air fryer ensures they cook perfectly with less oil. These tenders are a fantastic option for anyone looking to experiment with new flavors while enjoying a healthy, dairy-free meal.

Zesty BBQ Dairy-Free Air Fryer Chicken Tenders

These zesty BBQ dairy-free air fryer chicken tenders are a sweet and smoky delight. Coated in a flavorful BBQ seasoning mix and air fried to crispy perfection, these tenders offer the perfect balance of savory and tangy flavors. The combination of a smoky BBQ rub and a touch of sweetness from maple syrup makes them an irresistible choice for anyone craving a dairy-free, comfort food-inspired dish.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• ¼ cup maple syrup
• ¼ cup apple cider vinegar
• 2 tablespoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon chili powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, mix together maple syrup, apple cider vinegar, smoked paprika, garlic powder, onion powder, chili powder, salt, and black pepper to create the BBQ marinade.
3. Coat the chicken tenders in the marinade and let them sit for 10 minutes to absorb the flavors.
4. In a separate shallow bowl, combine almond flour with salt and pepper.
5. Dredge each marinated chicken tender in the almond flour mixture, pressing gently to coat evenly.
6. Lightly drizzle olive oil over the coated tenders.
7. Place the tenders in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
8. Serve with additional BBQ sauce for dipping and a side of coleslaw or grilled veggies.

These zesty BBQ dairy-free air fryer chicken tenders bring the bold, smoky flavors of BBQ to your plate without the dairy. The combination of maple syrup and apple cider vinegar creates a tangy glaze that’s perfect for the crispy chicken tenders. Whether you’re enjoying them for a casual weeknight meal or serving them at a BBQ-themed gathering, these tenders are sure to satisfy your cravings for something sweet, savory, and dairy-free.

Italian Herb Dairy-Free Air Fryer Chicken Tenders

These Italian herb dairy-free air fryer chicken tenders bring the taste of the Mediterranean straight to your kitchen. With a fragrant blend of Italian seasonings like oregano, basil, and garlic, these tenders are full of flavor. The almond flour coating crisps up beautifully in the air fryer, creating a crunchy exterior that pairs perfectly with the herby, juicy chicken inside.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a shallow bowl, mix together almond flour, oregano, basil, garlic powder, onion powder, salt, and black pepper.
3. Lightly coat each chicken tender in olive oil, then dredge them in the almond flour mixture to ensure they are evenly covered.
4. Place the tenders in the air fryer basket, making sure they are in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until they are golden and crispy.
6. Serve with a side of marinara sauce or a simple green salad for an Italian-inspired meal.

These Italian herb dairy-free air fryer chicken tenders are bursting with Mediterranean flavors, thanks to the aromatic herbs and spices. The almond flour gives them the perfect crunchy coating while keeping the recipe light and dairy-free. Whether you dip them in marinara sauce or enjoy them on their own, these tenders are a healthy, flavorful choice for anyone craving the tastes of Italy.

Crispy Asian-Style Dairy-Free Air Fryer Chicken Tenders

For a unique twist on chicken tenders, these crispy Asian-style dairy-free air fryer chicken tenders are packed with bold flavors like ginger, soy sauce, and sesame. The almond flour and coconut flakes coating makes them wonderfully crispy, while the marinade infuses the chicken with umami and a hint of sweetness. They’re perfect for anyone looking to try something different, with an easy air fryer method that doesn’t compromise on taste or texture.

Ingredients:

• 1 pound (450g) chicken breast tenders
• 1 cup almond flour
• ½ cup shredded unsweetened coconut
• ¼ cup soy sauce or tamari (for gluten-free option)
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1 teaspoon grated ginger
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon sesame seeds

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, ginger, garlic powder, and onion powder to create the marinade.
3. Place the chicken tenders in the marinade and let them soak for at least 10 minutes.
4. In a shallow bowl, combine almond flour, shredded coconut, and sesame seeds.
5. Dredge each chicken tender in the coconut-almond flour mixture, pressing lightly to ensure the coating sticks.
6. Drizzle olive oil over the tenders to help them crisp up.
7. Place the tenders in the air fryer basket in a single layer.
8. Cook for 10-12 minutes, flipping halfway, until golden and crispy.
9. Serve with a side of steamed rice and sautéed veggies or a tangy dipping sauce.

These crispy Asian-style dairy-free air fryer chicken tenders are full of unique flavors, combining the savory umami of soy sauce with the sweetness of honey and the crunch of coconut. The air fryer gives them a crispy texture without the need for deep frying, making them a healthier alternative. This recipe is a great way to explore Asian-inspired flavors in a fun, easy-to-make chicken dish that’s also dairy-free.

Note: More recipes are coming soon!