33+ Nutritious Dairy-Free Baby Food Recipes Your Little One Will Love

As a parent, you want to ensure your baby’s diet is nourishing, balanced, and free from any ingredients that may cause discomfort or allergies.

If your little one has a dairy sensitivity or you’re opting for a dairy-free lifestyle, finding wholesome, easy-to-make baby food recipes can feel like a challenge.

That’s why we’ve compiled a list of 33+ dairy-free baby food recipes that are perfect for introducing your baby to solid foods without the worry of dairy.

From creamy purees to savory veggie blends, these recipes are designed to provide essential nutrients while being gentle on your baby’s digestive system.

Whether you’re looking for something sweet like a banana puree or a more savory vegetable medley, these recipes will ensure your baby gets the nourishment they need in their first year and beyond.

33+ Nutritious Dairy-Free Baby Food Recipes Your Little One Will Love

Introducing your baby to solids can be an exciting yet daunting process, especially when you need to keep their meals free from dairy.

With these 33+ dairy-free baby food recipes, you’ll find a wide variety of nourishing and flavorful options that are perfect for every stage of your baby’s development.

These easy-to-make recipes use fresh, wholesome ingredients that promote healthy growth while catering to your baby’s dietary needs.

Plus, they are versatile enough to be adapted to your baby’s growing tastes and preferences.

By exploring these dairy-free baby food recipes, you’ll be giving your little one the best possible start on their culinary journey—one bite at a time!

Dairy-Free Sweet Potato Puree

Sweet potato puree is a creamy and naturally sweet option for babies transitioning to solids. This dairy-free recipe is easy to digest and packed with essential vitamins like A and C. The smooth texture is perfect for little ones, and it can also be frozen for convenience.

Ingredients:

• 1 large sweet potato
• 1/2 cup water (or as needed for consistency)

Instructions:

1. Peel and chop the sweet potato into small cubes.
2. Steam the sweet potato cubes for 15-20 minutes, or until tender.
3. Transfer the cooked sweet potatoes into a blender or food processor.
4. Add 1/2 cup of water to help blend the sweet potatoes into a smooth consistency.
5. Blend until the puree reaches your desired consistency. Add more water if necessary.
6. Let it cool before serving to your baby.

This sweet potato puree is a fantastic choice for a first food for babies, providing a naturally sweet flavor that’s both nutritious and gentle on their developing digestive system. You can store any leftovers in an airtight container in the fridge for up to 3 days, or freeze it in ice cube trays for easy portioning. This recipe is simple, versatile, and can be made in larger batches to keep up with your baby’s growing appetite.

Dairy-Free Apple and Pear Mash

This apple and pear mash combines the gentle sweetness of apples and pears, creating a soft, tasty dish that’s perfect for babies new to solid foods. Both fruits are rich in fiber and vitamins, making this a healthy and delicious option for your little one.

Ingredients:

• 1 apple (peeled, cored, and chopped)
• 1 pear (peeled, cored, and chopped)
• 1/4 cup water (or as needed for consistency)

Instructions:

1. Peel, core, and chop the apple and pear into small pieces.
2. Place both fruits into a saucepan with 1/4 cup of water.
3. Cook the fruits on low heat for 10-12 minutes, until they are soft and tender.
4. Remove from heat and allow the fruits to cool slightly.
5. Mash the fruits using a fork or blend them for a smoother texture.
6. Add more water as necessary to adjust the consistency.

This dairy-free apple and pear mash is not only delicious but also provides a great combination of nutrients to support your baby’s growth and development. It’s an excellent way to introduce natural sweetness without the need for added sugars. The recipe can be made in advance and stored in the fridge for up to 3 days, or frozen for future use. This meal offers a great balance of flavors and can easily be combined with other fruits and vegetables as your baby’s palate evolves.

Dairy-Free Avocado Banana Mash

Avocado and banana are two superfoods that are rich in healthy fats, potassium, and fiber. This dairy-free avocado banana mash is incredibly easy to make and is a perfect combination for babies who need a smooth and creamy texture to start with. The natural fats in avocado help promote brain development, while bananas provide natural sweetness and a good source of energy.

Ingredients:

• 1 ripe avocado
• 1 ripe banana
• 1 tablespoon water (optional)

Instructions:

1. Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Peel the banana and break it into pieces.
3. In a bowl, mash the avocado and banana together using a fork or a potato masher.
4. Add a tablespoon of water if the mixture is too thick, blending it to the desired consistency.
5. Serve immediately or store for later use.

This avocado and banana mash is not only a delicious and creamy meal for your baby but also a nutritious one. The healthy fats in avocado contribute to your baby’s brain and eye development, while bananas offer a natural sweetness and an excellent source of energy. This recipe is easy to prepare and perfect for busy parents looking for a nutritious dairy-free meal for their little ones. You can store the mash in the fridge for up to 1 day, though it’s best served fresh to maintain the vibrant texture and flavor.

Dairy-Free Carrot and Pea Puree

This carrot and pea puree is a vibrant, nutrient-packed meal for babies. Carrots are rich in beta-carotene, while peas provide fiber and protein. Together, they form a delightful combination of flavors and textures that are gentle on your baby’s tummy and perfect for their developing palate.

Ingredients:

• 1 medium carrot (peeled and chopped)
• 1/2 cup frozen or fresh peas
• 1/4 cup water (or as needed)

Instructions:

1. Peel and chop the carrot into small pieces.
2. Steam the carrots and peas together for about 10-12 minutes, until both are tender.
3. Transfer the vegetables into a blender or food processor.
4. Add 1/4 cup of water to help blend the mixture into a smooth puree.
5. Blend until you reach a creamy consistency, adding more water as needed for desired thickness.
6. Let it cool before serving to your baby.

This carrot and pea puree is an excellent way to introduce your baby to vegetables with a mild, sweet flavor. The combination of peas and carrots offers a good balance of nutrients, supporting your baby’s health and growth. It can be stored in an airtight container in the fridge for up to 3 days, or frozen for longer storage. This recipe is versatile and can be used as a base for introducing other vegetables as your baby becomes accustomed to solid foods.

Dairy-Free Mango and Pumpkin Puree

Mango and pumpkin are not only delicious but also packed with vitamins A and C, which are crucial for your baby’s immune system and overall health. This creamy, dairy-free puree provides a perfect balance of tropical sweetness from mango and earthy flavors from pumpkin, making it a tasty and nutritious meal for little ones.

Ingredients:

• 1/2 cup pumpkin puree (fresh or canned)
• 1 ripe mango (peeled and chopped)
• 1/4 cup water (or as needed)

Instructions:

1. If using fresh pumpkin, peel, seed, and cube the pumpkin. Steam it for about 15 minutes, until soft. If using canned pumpkin puree, you can skip this step.
2. Peel and chop the mango into small pieces.
3. In a blender or food processor, combine the pumpkin and mango.
4. Add 1/4 cup of water to help blend the mixture smoothly.
5. Blend until smooth and creamy, adjusting the water as needed to reach your desired consistency.
6. Let it cool before serving.

This mango and pumpkin puree is a delightful and exotic combination that’s both flavorful and nourishing for your baby. The sweet mango balances the earthy, slightly savory pumpkin, making it an enjoyable introduction to new flavors. This puree is rich in vitamins and can be stored in the fridge for up to 3 days or frozen for easy meal prep. It’s a perfect way to mix up your baby’s diet with new tastes while ensuring they’re getting the essential nutrients they need for healthy development.

Dairy-Free Zucchini and Pear Puree

Zucchini and pear make an unexpected but wonderful pairing for a baby’s first solids. Zucchini is mild in flavor, while pears add a natural sweetness. Together, they form a light, refreshing puree that is packed with vitamins and minerals, perfect for introducing vegetables and fruits to your little one’s diet.

Ingredients:

• 1 small zucchini (peeled and chopped)
• 1 ripe pear (peeled, cored, and chopped)
• 1/4 cup water (or as needed)

Instructions:

1. Peel and chop the zucchini into small pieces.
2. Peel, core, and chop the pear into small chunks.
3. Steam the zucchini for 5-7 minutes and add the pear for the last 3 minutes of cooking to soften both ingredients.
4. Transfer the zucchini and pear into a blender or food processor.
5. Add 1/4 cup of water and blend until the mixture is smooth and creamy.
6. Adjust the consistency by adding more water if needed, then let it cool before serving.

This zucchini and pear puree offers a refreshing and mild combination of flavors that are easy for babies to digest. The zucchini provides hydration and essential vitamins, while the pear gives the puree a naturally sweet taste. It’s an excellent option for babies who are new to solid foods or need a lighter meal. You can store the puree in an airtight container in the fridge for up to 3 days or freeze it for longer storage. This recipe is a wonderful way to introduce your baby to both fruits and vegetables in one tasty dish.

Dairy-Free Pea and Sweet Corn Puree

This pea and sweet corn puree is a bright, vibrant dish that introduces your baby to the sweet, savory combination of peas and corn. Both peas and corn are packed with essential nutrients like fiber, vitamin A, and antioxidants, making this a nutritious choice for your baby’s developing body. This puree has a naturally sweet flavor, making it a great option for babies new to solids.

Ingredients:

• 1/2 cup frozen or fresh peas
• 1/2 cup frozen or fresh sweet corn kernels
• 1/4 cup water (or as needed)

Instructions:

1. If using frozen peas and corn, thaw them or rinse them under warm water.
2. Steam the peas and corn together for about 10-12 minutes, until both are tender.
3. Transfer the cooked peas and corn to a blender or food processor.
4. Add 1/4 cup of water to help blend the ingredients into a smooth consistency.
5. Blend until the mixture is creamy and smooth, adding more water as needed.
6. Allow the puree to cool before serving to your baby.

This pea and sweet corn puree is a delicious and nutritious option for your baby, offering a balance of natural sweetness and savory goodness. The soft texture makes it easy for babies to enjoy, and it’s packed with vitamins and fiber to support your baby’s growth and digestion. You can store any leftovers in the fridge for up to 3 days, or freeze them for longer storage. This recipe is a simple way to offer a variety of vegetables and a new, exciting flavor combination to your baby.

Dairy-Free Banana and Blueberry Mash

Bananas and blueberries are two fruits that are perfect for babies, offering a great source of vitamins and antioxidants. This banana and blueberry mash is a smooth, naturally sweet treat that’s easy to prepare and packed with nutrients. The bananas provide creamy texture and natural sweetness, while blueberries add a burst of antioxidants and vitamin C.

Ingredients:

• 1 ripe banana
• 1/2 cup fresh or frozen blueberries
• 1 tablespoon water (optional)

Instructions:

1. Peel and mash the banana in a bowl until smooth.
2. If using fresh blueberries, wash them thoroughly. For frozen blueberries, thaw them before use.
3. Mash the blueberries with a fork or blend them slightly in a food processor to break them down into a chunky texture.
4. Mix the mashed banana and blueberries together in a bowl.
5. Add a tablespoon of water if the mixture is too thick and blend for a smoother consistency if desired.
6. Let it cool to room temperature before serving.

This banana and blueberry mash is a delightful, nutrient-packed meal for your baby, offering natural sweetness and plenty of health benefits. The high antioxidant content of blueberries supports your baby’s immune system, while bananas provide essential potassium. This mash is not only easy to make but also a perfect introduction to combining fruits in a baby’s diet. You can store any leftovers in the fridge for up to 2 days, or freeze portions for a future snack.

Dairy-Free Butternut Squash and Apple Puree

The natural sweetness of butternut squash and apples makes this puree a comforting and nutritious option for your baby. Butternut squash is an excellent source of vitamins A and C, while apples provide a dose of fiber and sweetness. Together, these ingredients create a smooth, velvety puree that’s easy for your baby to digest and enjoy.

Ingredients:

• 1 small butternut squash (peeled, seeded, and chopped)
• 1 apple (peeled, cored, and chopped)
• 1/4 cup water (or as needed)

Instructions:

1. Peel, seed, and chop the butternut squash into small cubes.
2. Peel, core, and chop the apple into small pieces.
3. Steam the butternut squash and apple together for 10-12 minutes, or until both are soft and tender.
4. Transfer the squash and apple into a blender or food processor.
5. Add 1/4 cup of water to help blend the mixture into a smooth puree.
6. Blend until smooth, adding more water as needed to achieve your desired consistency.
7. Let the puree cool before serving to your baby.

This butternut squash and apple puree is a perfect blend of sweetness and nourishment. It’s a fantastic way to introduce your baby to a variety of flavors and textures while offering a wealth of vitamins and minerals for their growth and development. This puree can be stored in the fridge for up to 3 days or frozen for up to 3 months. You can even mix it with other vegetables or fruits as your baby’s taste preferences evolve, making it a versatile addition to their diet.

Dairy-Free Pear and Spinach Puree

This pear and spinach puree offers a gentle yet flavorful introduction to both fruits and vegetables. Pears add natural sweetness, while spinach brings iron and essential vitamins, making this puree a nutrient-packed choice for your baby. The soft texture is easy for little ones to swallow, and it’s a wonderful way to begin incorporating greens into their diet.

Ingredients:

• 1 ripe pear (peeled, cored, and chopped)
• 1/2 cup fresh spinach leaves (washed)
• 1/4 cup water (or as needed)

Instructions:

1. Peel, core, and chop the pear into small pieces.
2. Steam the pear for about 5-7 minutes until softened.
3. Add the spinach leaves to the steaming basket and cook for an additional 2-3 minutes, just until wilted.
4. Transfer the pear and spinach to a blender or food processor.
5. Add 1/4 cup of water and blend until smooth and creamy.
6. Adjust the texture by adding more water if needed. Let the puree cool to room temperature before serving.

This pear and spinach puree offers a delicate balance of sweet and savory flavors that is gentle on your baby’s stomach. The pear provides a smooth texture and natural sweetness, while spinach adds vital nutrients like iron, which is essential for growing babies. This puree can be stored in the fridge for up to 3 days or frozen for easy meal prep. It’s a perfect way to introduce both fruits and vegetables in one healthy, dairy-free dish that supports your baby’s health and development.

Dairy-Free Peach and Oatmeal Puree

This peach and oatmeal puree is a comforting, nutrient-dense option that combines the natural sweetness of peaches with the whole grain goodness of oats. The combination offers fiber, antioxidants, and healthy carbs, making it a great choice for a filling, nourishing meal. The smooth texture and mild flavor make it ideal for babies exploring solids.

Ingredients:

• 1 ripe peach (peeled, pitted, and chopped)
• 2 tablespoons rolled oats (gluten-free if needed)
• 1/4 cup water (or as needed)

Instructions:

1. Peel, pit, and chop the peach into small pieces.
2. In a small saucepan, cook the oats with 1/4 cup of water for about 5 minutes, or until the oats are soft and tender.
3. Steam or simmer the peach pieces for 5-7 minutes, until softened.
4. Transfer the cooked oats and peaches to a blender or food processor.
5. Add more water if needed to achieve the desired consistency.
6. Blend until smooth and creamy, and allow the puree to cool before serving.

This peach and oatmeal puree is an ideal dairy-free meal for babies, providing a combination of sweet peaches and fiber-packed oats. The oatmeal gives your baby a hearty, filling option, while the peaches offer vitamins and antioxidants. The texture is smooth and easy to digest, making it perfect for babies transitioning to solids. You can store any leftovers in the fridge for up to 2 days or freeze portions for later use. This puree is a wonderful way to incorporate grains and fruit into your baby’s diet in a simple, nutritious meal.

Dairy-Free Avocado and Mango Puree

Avocado and mango combine to create a rich, creamy, and naturally sweet puree that’s packed with healthy fats and vitamins. Avocados offer monounsaturated fats for brain development, while mangoes provide vitamin C to boost your baby’s immune system. This puree is a wonderful option for babies starting to explore new flavors and textures.

Ingredients:

• 1 ripe avocado
• 1 ripe mango (peeled and chopped)
• 1-2 tablespoons water (optional)

Instructions:

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Peel and chop the mango into small pieces.
3. In a blender or food processor, combine the avocado and mango.
4. Add 1-2 tablespoons of water to help blend the mixture to your desired consistency.
5. Blend until smooth and creamy.
6. Allow the puree to cool to room temperature before serving.

This avocado and mango puree is a delicious and nutritious option for your baby. The creamy avocado provides healthy fats for brain development, while mango adds natural sweetness and vitamin C to support a healthy immune system. The texture is smooth and velvety, making it easy for your baby to enjoy. This puree is also quick and simple to make, and leftovers can be stored in the fridge for up to 1 day or frozen for longer storage. It’s a wonderful way to offer your baby a taste of tropical flavors and healthy fats in one convenient meal.

Dairy-Free Carrot and Apple Puree

This carrot and apple puree is a classic, naturally sweet combination that’s perfect for babies just starting solid foods. Carrots provide a healthy dose of vitamin A, while apples offer fiber and vitamin C. Together, they create a smooth and vibrant puree that’s both nutritious and easy on your baby’s delicate tummy.

Ingredients:

• 2 medium carrots (peeled and chopped)
• 1 apple (peeled, cored, and chopped)
• 1/4 cup water (or as needed)

Instructions:

1. Peel and chop the carrots and apple into small pieces.
2. Steam the carrots for about 10 minutes, then add the chopped apple and steam for an additional 5-7 minutes, until both are tender.
3. Transfer the cooked carrots and apple into a blender or food processor.
4. Add 1/4 cup of water to help blend the mixture into a smooth consistency.
5. Blend until the puree is creamy and free of lumps, adjusting the water to achieve your preferred texture.
6. Let the puree cool before serving to your baby.

This carrot and apple puree is a nourishing, easy-to-digest meal for your baby, full of essential vitamins and fiber. The natural sweetness of the apples blends perfectly with the earthy flavor of carrots, making this a favorite for little ones. It’s quick to make and can be stored in the fridge for up to 3 days or frozen for future use. As your baby gets used to solids, this puree can also be mixed with other fruits or vegetables to create new flavor combinations.

Dairy-Free Cucumber and Melon Puree

A refreshing and hydrating option, this cucumber and melon puree is ideal for hot summer days or for babies who need a light, hydrating meal. Cucumbers are rich in water and vitamin K, while melons like cantaloupe or honeydew are full of vitamins A and C. Together, they form a smooth, naturally sweet puree that’s perfect for your baby’s palate.

Ingredients:

• 1/2 cucumber (peeled and chopped)
• 1/2 cup melon (cantaloupe or honeydew, peeled and chopped)
• 1-2 tablespoons water (optional)

Instructions:

1. Peel and chop the cucumber into small pieces.
2. Peel and chop the melon into cubes.
3. Place the cucumber and melon in a blender or food processor.
4. Blend until smooth, adding 1-2 tablespoons of water if needed for a thinner consistency.
5. Serve immediately, or store in the fridge for up to 2 days.

This cucumber and melon puree is an excellent dairy-free option that provides your baby with hydration, vitamins, and antioxidants. The smooth, refreshing taste is perfect for babies new to solids, and the texture is light yet satisfying. It’s easy to prepare and offers a great way to introduce a mix of fruits and vegetables. If you have leftovers, you can store them in the fridge for up to 2 days or freeze small portions for later. This puree is ideal for introducing mild, hydrating foods that are easy for babies to digest.

Dairy-Free Pumpkin and Pear Puree

This pumpkin and pear puree combines the earthy sweetness of pumpkin with the delicate flavor of pears, creating a perfect dairy-free meal for your baby. Packed with vitamins A and C, this puree supports healthy vision and immune function. The creamy texture is gentle on your baby’s digestive system and easy to introduce as a first food.

Ingredients:

• 1/2 cup pumpkin puree (fresh or canned)
• 1 ripe pear (peeled, cored, and chopped)
• 1/4 cup water (or as needed)

Instructions:

1. If using fresh pumpkin, peel, seed, and chop the pumpkin into small pieces. Steam the pumpkin until tender (about 10-15 minutes). If using canned pumpkin puree, skip this step.
2. Peel, core, and chop the pear into small pieces.
3. Steam the pear for about 5-7 minutes, or until soft.
4. Combine the pumpkin and pear in a blender or food processor.
5. Add 1/4 cup of water to help blend the mixture into a smooth puree.
6. Blend until completely smooth, adding more water to reach your desired consistency.
7. Allow the puree to cool before serving.

This pumpkin and pear puree is a rich, flavorful meal that’s both comforting and nutritious. The natural sweetness of the pear complements the creamy pumpkin, providing essential nutrients while also appealing to your baby’s taste buds. It’s an easy and versatile recipe that can be made in larger batches and stored in the fridge for up to 3 days or frozen for longer storage. This puree is a wonderful option to introduce seasonal fruits and vegetables to your baby’s diet, all while keeping things simple and wholesome.

Dairy-Free Sweet Potato and Pear Puree

This sweet potato and pear puree is a comforting and nutrient-dense meal for your baby, combining the natural sweetness of sweet potatoes with the delicate flavor of pears. Sweet potatoes are an excellent source of vitamin A and fiber, while pears offer a mild sweetness and vitamin C. Together, they create a creamy and easily digestible puree that’s perfect for babies starting solids.

Ingredients:

• 1 medium sweet potato (peeled and chopped)
• 1 ripe pear (peeled, cored, and chopped)
• 1/4 cup water (or as needed)

Instructions:

1. Peel and chop the sweet potato into small cubes.
2. Steam the sweet potato for about 10-12 minutes, until tender.
3. Peel, core, and chop the pear into small pieces.
4. Steam the pear for about 5-7 minutes, until soft.
5. Transfer the sweet potato and pear to a blender or food processor.
6. Add 1/4 cup of water and blend until smooth and creamy.
7. Adjust the consistency with more water if needed. Let the puree cool before serving.

This sweet potato and pear puree is a delightful combination of flavors and nutrients, offering your baby essential vitamins and fiber in a gentle, easy-to-digest form. The natural sweetness of the pears perfectly balances the earthy flavor of the sweet potatoes, making it a perfect introduction to solid foods. This puree can be stored in the fridge for up to 3 days or frozen for up to 3 months. It’s a versatile dish that pairs well with other fruits and vegetables as your baby’s taste buds develop.

Dairy-Free Zucchini and Apple Puree

Zucchini and apple may seem like an unusual pairing, but they complement each other beautifully in this nutritious and hydrating puree. Zucchini is a great source of vitamin C, potassium, and antioxidants, while apples provide fiber and natural sweetness. This puree is light, refreshing, and perfect for babies who are transitioning to solids.

Ingredients:

• 1 small zucchini (peeled and chopped)
• 1 apple (peeled, cored, and chopped)
• 1/4 cup water (or as needed)

Instructions:

1. Peel and chop the zucchini into small pieces.
2. Peel, core, and chop the apple into small pieces.
3. Steam both the zucchini and apple together for about 7-10 minutes, or until soft and tender.
4. Transfer the zucchini and apple to a blender or food processor.
5. Add 1/4 cup of water and blend until smooth.
6. Adjust the consistency by adding more water if needed. Let the puree cool to room temperature before serving.

This zucchini and apple puree is an excellent dairy-free option for your baby, offering a perfect blend of sweetness and freshness. The zucchini provides a gentle base for the naturally sweet apple, making it a great introduction to new flavors. It’s rich in vitamins and fiber, helping support your baby’s growth and digestion. This puree can be stored in the fridge for up to 3 days or frozen for longer use. It’s a great way to introduce a variety of vegetables and fruits into your baby’s diet while keeping it simple and wholesome.

Dairy-Free Pea, Carrot, and Potato Puree

This pea, carrot, and potato puree is a hearty and nutritious meal packed with vitamins and minerals. Peas are a great source of protein and fiber, carrots provide vitamin A for healthy vision, and potatoes offer a smooth texture while providing vitamin C. The combination of these three vegetables creates a delicious, smooth, and filling puree that your baby will love.

Ingredients:

• 1/2 cup peas (fresh or frozen)
• 2 medium carrots (peeled and chopped)
• 1 small potato (peeled and chopped)
• 1/4 cup water (or as needed)

Instructions:

1. Peel and chop the carrots and potato into small pieces.
2. Steam the carrots and potato for about 10 minutes, until they begin to soften.
3. Add the peas and continue steaming for another 5-7 minutes, until all vegetables are tender.
4. Transfer the cooked vegetables to a blender or food processor.
5. Add 1/4 cup of water and blend until smooth and creamy.
6. Add more water if needed to reach the desired consistency. Allow the puree to cool before serving.

This pea, carrot, and potato puree is a wonderfully wholesome meal for your baby, providing a great balance of nutrients. The smooth texture makes it perfect for younger babies who are just starting on solids, while the combination of vegetables ensures a variety of vitamins and minerals in one dish. This puree can be stored in the fridge for up to 3 days or frozen for later use. It’s an easy-to-make, nutritious meal that’s both filling and gentle on your baby’s digestive system.

Dairy-Free Avocado and Banana Puree

This creamy avocado and banana puree is a simple yet nutrient-packed meal for your baby. Avocados provide healthy fats essential for brain development, while bananas add natural sweetness and potassium to support healthy growth. The smooth texture makes it easy for babies to enjoy, and it’s a great option for a quick, wholesome snack or meal.

Ingredients:

• 1 ripe avocado
• 1 ripe banana
• 1-2 tablespoons water (optional)

Instructions:

1. Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Peel the banana and break it into smaller pieces.
3. Place the avocado and banana in a blender or food processor.
4. Blend until smooth and creamy, adding 1-2 tablespoons of water to achieve the desired consistency.
5. Serve immediately or store any leftovers in the fridge for up to 1 day.

This avocado and banana puree is a nutrient-dense, dairy-free meal that’s perfect for babies transitioning to solids. The healthy fats in avocado help support brain development, while the banana adds a natural sweetness that babies love. This puree is easy to make, requires no cooking, and can be served as a quick snack or meal. It’s a great choice for busy parents looking to provide a nutritious and satisfying option. Leftovers can be stored in the fridge for up to a day, but it’s best served fresh to retain its creamy texture.

Dairy-Free Butternut Squash and Apple Puree

This butternut squash and apple puree is a delicious combination of earthy and sweet flavors. Butternut squash is rich in vitamins A and C, while apples provide natural sweetness and fiber. The puree has a smooth, velvety texture that is easy for babies to digest, making it an ideal choice for introducing both fruits and vegetables into their diet.

Ingredients:

• 1/2 small butternut squash (peeled, seeded, and chopped)
• 1 apple (peeled, cored, and chopped)
• 1/4 cup water (or as needed)

Instructions:

1. Peel, seed, and chop the butternut squash into small cubes.
2. Peel, core, and chop the apple into small pieces.
3. Steam the butternut squash for about 10 minutes, then add the apple and steam for an additional 5-7 minutes, until both are tender.
4. Transfer the cooked squash and apple to a blender or food processor.
5. Add 1/4 cup of water and blend until smooth and creamy.
6. Adjust the texture with more water if needed. Let the puree cool before serving.

This butternut squash and apple puree is a great way to introduce your baby to a combination of sweet and savory flavors. The vitamin-rich butternut squash supports healthy vision and immune function, while the apple adds a natural sweetness and fiber. This puree is easy to make, with minimal ingredients, and can be stored in the fridge for up to 3 days or frozen for later use. It’s a versatile dish that can also be mixed with other fruits or vegetables as your baby’s palate expands.

Dairy-Free Green Bean and Potato Puree

This green bean and potato puree offers a mild, savory flavor and a smooth texture, making it perfect for babies new to solid foods. Green beans are full of vitamins and antioxidants, while potatoes add a creamy consistency and are rich in vitamin C. Together, they make a wholesome, dairy-free meal that’s both satisfying and nutritious.

Ingredients:

• 1/2 cup fresh or frozen green beans
• 1 small potato (peeled and chopped)
• 1/4 cup water (or as needed)

Instructions:

1. Peel and chop the potato into small cubes.
2. Steam the potato cubes for about 5-7 minutes.
3. Add the green beans to the steamer and cook for another 5-7 minutes, until both the potatoes and green beans are tender.
4. Transfer the cooked vegetables to a blender or food processor.
5. Add 1/4 cup of water and blend until smooth and creamy.
6. Add more water if needed to reach the desired consistency. Allow the puree to cool before serving.

This green bean and potato puree is a great introduction to savory flavors for your baby. The green beans provide essential vitamins and minerals, while the potatoes offer a smooth texture and additional nutrients like vitamin C and potassium. This simple, dairy-free puree is gentle on the digestive system and is easy to prepare in advance. It can be stored in the fridge for up to 3 days or frozen for longer storage. As your baby gets more accustomed to solids, you can mix this puree with other vegetables or herbs to create new, exciting flavors.

Note: More recipes are coming soon!