33+ Delicious Dairy-Free Baby Recipes for Every Stage

As your baby embarks on their food journey, you may encounter challenges when introducing them to new flavors and textures.

One such challenge arises when you need to offer dairy-free options, whether due to allergies, intolerances, or dietary preferences. But worry not!

We’ve gathered 33+ delicious and nutritious dairy-free baby recipes that will not only meet your little one’s dietary needs but also encourage their love for food.

These recipes are easy to prepare, made with wholesome ingredients, and perfect for babies starting solids or looking to expand their palate.

Whether you’re seeking purées, finger foods, or simple meals, this collection of dairy-free baby recipes will ensure your little one gets the best start in life—one spoonful at a time!

33+ Delicious Dairy-Free Baby Recipes for Every Stage

Finding the right dairy-free recipes for your baby doesn’t have to be overwhelming.

With these 33+ dairy-free baby recipes, you can easily create meals that are both tasty and nutritious, ensuring that your little one’s dietary needs are met with every bite.

From fruit purées to savory veggie blends and wholesome snacks, the options are endless!

These recipes provide essential vitamins, minerals, and healthy fats for your baby’s growth and development while offering an exciting variety of flavors and textures.

Keep these recipes handy, and you’ll always have the perfect meal ready for your little one, all without dairy.

Enjoy exploring the world of dairy-free foods with your baby and watch them develop healthy eating habits from the very start!

Dairy-Free Sweet Potato Puree

Sweet potatoes are a fantastic first food for babies due to their soft texture and natural sweetness. This dairy-free sweet potato puree is easy to make, packed with essential nutrients like beta-carotene, and ideal for babies aged 4-6 months who are just beginning solids. The puree is gentle on a baby’s tummy and can be frozen for later use.

Ingredients:

• 1 medium sweet potato
• Water or unsweetened coconut milk (for a creamier texture)

Instructions:

1. Peel and chop the sweet potato into small cubes.
2. Steam the sweet potato cubes for about 15-20 minutes or until soft and easily pierced with a fork.
3. Transfer the steamed sweet potato into a blender or food processor.
4. Add water or unsweetened coconut milk as needed to achieve a smooth, creamy consistency.
5. Blend until fully pureed, adding more liquid if necessary.
6. Let the puree cool to room temperature before serving to your baby.

This dairy-free sweet potato puree is a great starting point for your baby’s solid food journey. It’s rich in vitamins and easy to prepare, making it a perfect choice for busy parents. You can freeze the puree in ice cube trays for quick portions that are always ready when you need them. Sweet potatoes are a nutritious choice, providing energy and vitamins for your growing baby.

Dairy-Free Avocado and Banana Mash

Avocados and bananas are both rich in healthy fats and provide a creamy texture that babies love. This dairy-free avocado and banana mash is a simple, quick, and nutrient-packed snack or meal for babies 6 months and older. The combination of these two superfoods supports brain development and provides a gentle introduction to solid foods.

Ingredients:

• 1 ripe avocado
• 1 ripe banana

Instructions:

1. Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Peel the banana and break it into pieces.
3. In a bowl, mash the avocado and banana together using a fork or a potato masher until smooth.
4. For a smoother texture, you can use a blender or food processor, adding a bit of water or breast milk if needed.
5. Serve immediately or store in an airtight container for up to 24 hours in the refrigerator.

This dairy-free avocado and banana mash is not only delicious but also packed with healthy fats, potassium, and fiber. It’s an ideal meal for babies learning to eat solids, and the soft consistency makes it easy to digest. The simplicity of this recipe means you can whip it up in no time, and it’s a great way to introduce your little one to new flavors in a fun and tasty way.

Dairy-Free Carrot and Apple Puree

The sweet and tangy combination of carrots and apples is a classic baby food favorite. This dairy-free carrot and apple puree is both easy to make and nutrient-dense. Rich in vitamin A and fiber, this puree supports your baby’s immune system and digestion. It’s a great choice for babies 6 months and older, offering a variety of flavors and textures.

Ingredients:

• 2 medium carrots
• 1 medium apple (peeled and cored)
• Water or unsweetened apple juice (for desired consistency)

Instructions:

1. Peel and chop the carrots into small pieces. Peel, core, and chop the apple.
2. Steam both the carrots and apple pieces together in a steamer basket for 10-15 minutes, or until soft.
3. Transfer the steamed carrots and apples into a blender or food processor.
4. Add water or unsweetened apple juice gradually to achieve a smooth, puree-like consistency.
5. Blend until fully smooth, adding more liquid as necessary.
6. Allow the puree to cool before serving to your baby.

This dairy-free carrot and apple puree is a wonderful way to introduce your baby to a mix of sweet and savory flavors. It’s packed with important vitamins and minerals that support healthy vision, digestion, and overall growth. The recipe is simple, and the ingredients are easy to find, making it a go-to choice for parents. It can also be frozen in portions for future use, saving time while ensuring your baby gets fresh, nutritious food.

Dairy-Free Pear and Spinach Puree

Pear and spinach make a deliciously sweet and savory combination in this dairy-free puree. Pears offer natural sweetness and are gentle on the digestive system, while spinach is packed with iron and other essential nutrients for your baby’s growth. This puree is ideal for babies 6 months and older and is a great way to introduce leafy greens in a mild, baby-friendly way.

Ingredients:

• 2 ripe pears (peeled, cored, and chopped)
• 1/2 cup fresh spinach leaves (washed)
• Water or breast milk (for desired consistency)

Instructions:

1. Peel, core, and chop the pears into small pieces.
2. Steam the pears and spinach together for about 5-7 minutes or until the spinach is wilted and the pears are tender.
3. Transfer the pears and spinach into a blender or food processor.
4. Add water or breast milk gradually to reach a smooth, purée consistency.
5. Blend until everything is well combined, adding more liquid if necessary.
6. Let the puree cool to room temperature before serving.

This pear and spinach puree is an excellent way to provide your baby with a variety of vitamins and minerals. Pears bring a soft, sweet flavor that blends beautifully with the mild, earthy taste of spinach. The puree is easy to make and perfect for babies starting on solids. You can store it in small portions in the freezer for quick meals on busy days, ensuring your little one gets a nutritious, homemade meal every time.

Dairy-Free Zucchini and Potato Mash

This creamy, dairy-free zucchini and potato mash is perfect for babies who are ready to explore more savory flavors. Zucchini is rich in water and fiber, while potatoes are a great source of carbohydrates, providing your baby with energy. Together, they create a smooth and comforting texture that is easy for little ones to digest.

Ingredients:

• 1 medium zucchini (peeled and chopped)
• 1 small potato (peeled and chopped)
• Water or vegetable broth (for cooking)

Instructions:

1. Peel and chop the zucchini and potato into small pieces.
2. Steam both vegetables for about 10-12 minutes, or until they are tender and easy to mash.
3. Transfer the zucchini and potato into a bowl or food processor.
4. Add water or vegetable broth gradually to reach the desired texture.
5. Mash the vegetables with a fork or blend until smooth and creamy.
6. Allow the mash to cool to room temperature before serving.

This zucchini and potato mash offers a creamy, mild flavor that’s gentle on your baby’s stomach while being packed with essential nutrients. It’s a versatile dish that can be served as a main meal or mixed with other vegetable purees for variety. The easy-to-make texture makes it ideal for babies starting to explore solids, and it’s a great option for those with dairy sensitivities. Prepare it in advance and store it in the fridge or freezer to ensure quick, nourishing meals are always on hand.

Dairy-Free Butternut Squash and Apple Puree

Butternut squash and apples are a fantastic combination for creating a naturally sweet and nutrient-packed puree for your baby. This dairy-free puree offers a lovely blend of flavors and is loaded with vitamins A and C, which help support your baby’s immune system. It’s perfect for babies 6 months and older who are starting on solids.

Ingredients:

• 1 small butternut squash (peeled, deseeded, and chopped)
• 1 medium apple (peeled, cored, and chopped)
• Water or unsweetened apple juice (for desired consistency)

Instructions:

1. Peel, deseed, and chop the butternut squash into small cubes.
2. Peel, core, and chop the apple into pieces.
3. Steam both the butternut squash and apple for about 15 minutes, or until they are tender and soft.
4. Transfer the steamed ingredients to a blender or food processor.
5. Add water or unsweetened apple juice gradually to blend until the mixture reaches a smooth, puree consistency.
6. Allow the puree to cool before serving.

This dairy-free butternut squash and apple puree combines sweetness from the apples and richness from the squash to create a flavorful, comforting meal for your baby. The natural sweetness makes it a hit with little ones, and the vitamins it provides are essential for growth and development. This puree can be prepared in batches and frozen for convenience, offering busy parents a quick, nutritious option whenever needed.

Dairy-Free Peach and Mango Puree

This dairy-free peach and mango puree is a tropical delight for babies, combining the natural sweetness of peaches with the vibrant flavor of mangoes. Rich in vitamins A and C, both fruits support your baby’s immune system and skin health. This smooth and flavorful puree is ideal for babies aged 6 months and older who are ready to try fruit-based purees.

Ingredients:

• 1 ripe peach (peeled and pitted)
• 1 ripe mango (peeled and pitted)
• Water or unsweetened apple juice (for blending)

Instructions:

1. Peel, pit, and chop the peach and mango into small pieces.
2. Steam the peach and mango together for about 5-7 minutes until they become soft and tender.
3. Transfer the steamed fruit into a blender or food processor.
4. Add water or unsweetened apple juice as needed to achieve a smooth puree.
5. Blend until the mixture is completely smooth, adding more liquid if necessary.
6. Allow the puree to cool before serving to your baby.

This dairy-free peach and mango puree is a great way to introduce your baby to the delightful flavors of tropical fruits. The combination of sweet peaches and mangoes creates a refreshing, nutrient-packed meal that is full of vitamins and antioxidants. It’s easy to prepare and can be stored in the fridge or freezer for later use. This puree is perfect for babies who are beginning to explore solid foods, offering them both variety and essential nutrients in one bite.

Dairy-Free Pumpkin and Carrot Puree

This dairy-free pumpkin and carrot puree is a fall-inspired dish that’s full of vitamins and fiber, making it a great choice for babies starting solids. Pumpkin is rich in vitamin A, while carrots offer a boost of beta-carotene. Together, these vegetables create a smooth, mildly sweet puree that is easy for your baby to digest and packed with nutrition.

Ingredients:

• 1/2 small pumpkin (peeled, deseeded, and chopped)
• 2 medium carrots (peeled and chopped)
• Water or vegetable broth (for steaming)

Instructions:

1. Peel, deseed, and chop the pumpkin into small pieces.
2. Peel and chop the carrots into small pieces.
3. Steam the pumpkin and carrots together for about 10-15 minutes, or until they are soft and easily mashed.
4. Transfer the steamed pumpkin and carrots into a blender or food processor.
5. Add water or vegetable broth as needed to create a smooth consistency.
6. Blend until the mixture is completely smooth, adding more liquid if necessary.
7. Let the puree cool to room temperature before serving.

This dairy-free pumpkin and carrot puree is a wonderfully comforting and nutritious meal for your baby. Packed with vitamins and antioxidants, it’s great for supporting your baby’s immune system and promoting healthy vision. The smooth texture makes it ideal for early eaters, and it’s easy to prepare and store in batches for later use. Your baby will love the naturally sweet flavors, and you’ll appreciate the simplicity and health benefits of this puree.

Dairy-Free Pea and Pear Puree

This pea and pear puree is a perfect combination of sweetness and mildness, making it ideal for babies who are just beginning to try new flavors. Peas are an excellent source of plant-based protein and fiber, while pears provide a gentle sweetness and help with digestion. This dairy-free puree is perfect for babies around 6 months of age who are ready to explore more fruits and vegetables.

Ingredients:

• 1 cup fresh or frozen peas
• 1 ripe pear (peeled, cored, and chopped)
• Water or breast milk (for blending)

Instructions:

1. If using fresh peas, steam them for about 5-7 minutes until tender. If using frozen peas, steam them for about 3-4 minutes.
2. Peel, core, and chop the pear into small pieces.
3. Steam the pear pieces for about 5-7 minutes until soft.
4. Combine the peas and pears in a blender or food processor.
5. Add water or breast milk gradually to achieve the desired smooth texture.
6. Blend until the mixture is fully pureed.
7. Let the puree cool to room temperature before serving to your baby.

This dairy-free pea and pear puree is not only a delicious way to introduce your baby to new flavors but also a fantastic source of nutrition. The peas provide plant-based protein, while the pear offers a mild sweetness that balances the savory taste of the peas. It’s a great meal for babies learning to enjoy a variety of fruits and vegetables, and it’s easy to prepare in advance. The puree can be frozen in portion-sized containers, making it a convenient option for busy parents.

Dairy-Free Sweet Potato and Apple Puree

This dairy-free sweet potato and apple puree is a flavorful, nutrient-packed dish perfect for babies starting solids. The natural sweetness of the apples pairs beautifully with the creamy texture of sweet potatoes. Rich in vitamins A and C, this puree promotes healthy skin, vision, and immunity. It’s a simple and comforting dish for your baby’s first food adventures.

Ingredients:

• 1 medium sweet potato (peeled and chopped)
• 1 large apple (peeled, cored, and chopped)
• Water or unsweetened apple juice (for blending)

Instructions:

1. Peel, chop, and steam the sweet potato for about 10-12 minutes until it’s tender.
2. Peel, core, and chop the apple, and steam it for about 5-7 minutes until soft.
3. Combine the sweet potato and apple in a blender or food processor.
4. Add water or apple juice as needed to reach a smooth, creamy consistency.
5. Blend until fully smooth, adding more liquid if necessary to achieve the desired texture.
6. Allow the puree to cool before serving.

This dairy-free sweet potato and apple puree offers a wonderful balance of sweetness and texture that your baby will love. Sweet potatoes provide a creamy base, while apples add a fruity note that makes this puree irresistible. It’s rich in essential vitamins that support your baby’s development, especially in their early stages of solid food introduction. The puree can be stored in portions, making it easy to serve quick, wholesome meals throughout the week.

Dairy-Free Avocado and Banana Puree

Avocado and banana are a perfect combination for creating a smooth, creamy dairy-free puree. Avocados are packed with healthy fats, which are essential for your baby’s brain development, while bananas provide natural sweetness and potassium for healthy muscle function. This puree is a great first food option for babies 6 months and older.

Ingredients:

• 1 ripe avocado (peeled and pitted)
• 1 ripe banana (peeled)
• Water or breast milk (for blending)

Instructions:

1. Peel and pit the avocado, then scoop the flesh into a bowl.
2. Peel the banana and break it into pieces.
3. Add both ingredients to a blender or food processor.
4. Add water or breast milk gradually to achieve the desired smooth, creamy consistency.
5. Blend until fully smooth, adding more liquid if necessary.
6. Serve immediately or store in an airtight container in the fridge for up to a day.

This dairy-free avocado and banana puree is not only delicious but also full of healthy fats and natural sugars that your baby needs for energy and growth. The creamy texture makes it easy for babies to swallow, while the rich flavor ensures they will enjoy it. Perfect for those starting solids, this puree can be easily customized with other fruits or vegetables as your baby’s palate expands. It’s quick to prepare and can be stored for later use, making it an excellent go-to snack or meal option for busy parents.

Dairy-Free Carrot and Pea Puree

This dairy-free carrot and pea puree is a nutritious and savory dish full of vitamins and minerals essential for your baby’s development. Carrots are packed with beta-carotene, which supports eye health, while peas are an excellent source of plant-based protein and fiber. The combination creates a smooth, slightly sweet, and savory puree, perfect for babies starting on solid foods.

Ingredients:

• 2 medium carrots (peeled and chopped)
• 1 cup peas (fresh or frozen)
• Water or vegetable broth (for steaming)

Instructions:

1. Peel and chop the carrots into small pieces.
2. Steam the carrots for about 5-7 minutes until tender.
3. If using fresh peas, steam them for about 5 minutes. If using frozen peas, steam for about 3-4 minutes.
4. Combine the carrots and peas in a blender or food processor.
5. Add water or vegetable broth gradually to achieve a smooth, pureed consistency.
6. Blend until smooth, adding more liquid as needed.
7. Allow the puree to cool to room temperature before serving.

This dairy-free carrot and pea puree is a perfect meal for your baby, offering a blend of natural sweetness and savory flavors. The carrots bring a mild sweetness, while the peas add an earthy note. Together, they provide important vitamins and nutrients, making it a wholesome dish for babies just starting on solids. This recipe is easy to prepare and store, offering a healthy, homemade meal that’s ideal for busy days. It’s a great way to introduce your baby to new flavors while ensuring they receive essential nutrition.

Dairy-Free Zucchini and Pear Puree

This dairy-free zucchini and pear puree is a light and refreshing combination that introduces your baby to a balance of savory and sweet flavors. Zucchini is a gentle vegetable that’s easy on your baby’s tummy, while pears add natural sweetness and fiber. Together, they create a smooth and digestible puree that’s packed with vitamins and ideal for babies starting solids.

Ingredients:

• 1 small zucchini (peeled and chopped)
• 1 ripe pear (peeled, cored, and chopped)
• Water or breast milk (for blending)

Instructions:

1. Peel and chop the zucchini into small pieces.
2. Steam the zucchini for about 5-7 minutes until soft and tender.
3. Peel, core, and chop the pear into small pieces and steam for about 5 minutes.
4. Combine the steamed zucchini and pear in a blender or food processor.
5. Add water or breast milk gradually to achieve the desired smooth texture.
6. Blend until smooth and creamy, adding more liquid if necessary.
7. Allow the puree to cool to room temperature before serving.

This dairy-free zucchini and pear puree is an excellent option for your baby’s first meals, offering a smooth and delicate flavor that’s easy to digest. Zucchini provides a mild base while pears add a touch of natural sweetness, making this puree both nutritious and enjoyable for babies. Packed with vitamins and fiber, it’s a great choice for a healthy and light meal. The puree can be stored in the fridge or freezer for convenience, making it a perfect option for busy parents looking for quick and wholesome baby food.

Dairy-Free Butternut Squash and Apple Puree

This dairy-free butternut squash and apple puree is a warm and comforting dish that’s perfect for babies just starting on solids. The creamy texture of the squash pairs perfectly with the sweetness of apples. Packed with beta-carotene, vitamin A, and fiber, this puree supports your baby’s growth and immune system, making it an excellent choice for their early food adventures.

Ingredients:

• 1 small butternut squash (peeled, seeded, and chopped)
• 1 apple (peeled, cored, and chopped)
• Water or unsweetened apple juice (for blending)

Instructions:

1. Peel, seed, and chop the butternut squash into small pieces.
2. Peel, core, and chop the apple into pieces.
3. Steam both the squash and apple for about 10-15 minutes until soft and tender.
4. Combine the steamed squash and apple in a blender or food processor.
5. Add water or apple juice gradually to achieve a smooth and creamy texture.
6. Blend until completely smooth, adding more liquid if necessary.
7. Let the puree cool to room temperature before serving.

This dairy-free butternut squash and apple puree is a delicious and nutrient-dense meal that your baby will enjoy. The naturally sweet and smooth combination of squash and apple provides an easy-to-digest meal that’s rich in vitamins and fiber, promoting healthy development. This puree is perfect for introducing your baby to fall-inspired flavors, and it can be stored for later use, making it a convenient option for parents. Serve it as a standalone dish or mix it with other purees for more variety.

Dairy-Free Cucumber and Melon Puree

This dairy-free cucumber and melon puree is a cool, refreshing treat that is ideal for babies on hot days or as a light snack. Cucumber is hydrating and gentle on your baby’s digestive system, while melon, such as cantaloupe or honeydew, adds natural sweetness and vitamin C. The smooth consistency and mild flavors make this puree a wonderful introduction to fresh fruits and vegetables.

Ingredients:

• 1 small cucumber (peeled and chopped)
• 1/2 ripe melon (peeled, seeded, and chopped)
• Water or breast milk (for blending)

Instructions:

1. Peel and chop the cucumber into small pieces.
2. Peel, seed, and chop the melon into chunks.
3. Add the cucumber and melon pieces to a blender or food processor.
4. Add a small amount of water or breast milk to help blend the ingredients into a smooth puree.
5. Blend until smooth, adding more liquid as necessary.
6. Allow the puree to cool before serving.

This dairy-free cucumber and melon puree offers a refreshing and hydrating meal for your baby. Cucumber’s mild, watery texture blends beautifully with the sweetness of melon, creating a perfect balance of flavors. This puree is not only a great way to introduce your baby to fresh produce, but it also provides essential hydration and vitamins. Ideal for a warm day, this puree is easy to prepare and can be stored in the fridge for a quick, nutritious meal. Your baby will love the cool, smooth consistency and the light, natural sweetness.

Dairy-Free Pea and Sweet Potato Puree

This dairy-free pea and sweet potato puree is a perfect combination of savory and naturally sweet flavors. The sweet potato adds creaminess and sweetness, while peas bring a mild, earthy taste and a boost of protein. Full of vitamins, minerals, and fiber, this puree is ideal for babies starting solids and supports healthy growth and digestion.

Ingredients:

• 1 medium sweet potato (peeled and chopped)
• 1 cup peas (fresh or frozen)
• Water or vegetable broth (for blending)

Instructions:

1. Peel and chop the sweet potato into small pieces.
2. Steam the sweet potato for about 10-12 minutes until it’s tender.
3. Steam the peas for about 3-5 minutes until they are soft (fresh or frozen).
4. Combine the sweet potato and peas in a blender or food processor.
5. Add water or vegetable broth gradually to achieve a smooth and creamy consistency.
6. Blend until fully smooth, adding more liquid as needed.
7. Allow the puree to cool before serving.

This dairy-free pea and sweet potato puree is a wholesome and satisfying meal for your baby. The creamy texture of the sweet potato combines beautifully with the natural sweetness of peas, creating a balanced and nutrient-dense puree. High in vitamins A and C, as well as fiber, this puree supports healthy growth and digestion. It can be easily stored for quick meals throughout the week, making it a convenient choice for busy parents. This recipe is a fantastic way to introduce your baby to a variety of vegetables in a delicious, smooth form.

Dairy-Free Spinach and Pear Puree

This dairy-free spinach and pear puree offers a great balance of greens and fruit, introducing your baby to both savory and sweet flavors. Spinach is rich in iron, which is crucial for your baby’s development, while pears bring natural sweetness and fiber. Together, they create a nutrient-packed puree that is both easy to prepare and delicious.

Ingredients:

• 1 cup spinach (fresh or frozen)
• 1 ripe pear (peeled, cored, and chopped)
• Water or breast milk (for blending)

Instructions:

1. Wash and chop the spinach, and steam it for about 3-5 minutes until soft.
2. Peel, core, and chop the pear into small pieces.
3. Steam the pear for about 5 minutes until soft.
4. Combine the spinach and pear in a blender or food processor.
5. Add water or breast milk to achieve the desired smooth consistency.
6. Blend until fully smooth, adding more liquid if necessary.
7. Let the puree cool before serving.

This dairy-free spinach and pear puree is an excellent way to introduce your baby to leafy greens and fruits in one delicious dish. Spinach provides essential iron and vitamins, while the pear adds sweetness and fiber to balance the flavors. The smooth texture makes it easy for babies to swallow and enjoy. This puree is perfect for supporting healthy growth and iron intake, especially during the early stages of solids. It can be made in advance and stored in the fridge for easy, quick meals throughout the week.

Dairy-Free Mango and Carrot Puree

This dairy-free mango and carrot puree is a sweet and savory blend full of vitamins and natural flavors. Mango is rich in vitamin C and antioxidants, while carrots provide beta-carotene, which supports eye health and immunity. This puree is not only packed with nutrients but also has a deliciously smooth texture that babies will love.

Ingredients:

• 1 ripe mango (peeled, pitted, and chopped)
• 2 medium carrots (peeled and chopped)
• Water or coconut water (for blending)

Instructions:

1. Peel, chop, and steam the carrots for about 8-10 minutes until tender.
2. Peel, pit, and chop the mango into small pieces.
3. Combine the steamed carrots and fresh mango in a blender or food processor.
4. Add a small amount of water or coconut water to help blend the ingredients into a smooth puree.
5. Blend until smooth, adding more liquid as necessary.
6. Allow the puree to cool to room temperature before serving.

This dairy-free mango and carrot puree is a flavorful and nutritious meal that your baby will enjoy. The sweet mango adds a tropical flair, while the carrots provide a rich source of beta-carotene and essential nutrients. This puree is a great choice for introducing new flavors while also offering important vitamins that promote your baby’s healthy development. It’s quick to prepare, and leftovers can be stored in the fridge for a few days or frozen for later use. This puree is a delightful and nutrient-packed addition to your baby’s diet.

Dairy-Free Avocado and Banana Puree

This dairy-free avocado and banana puree is a creamy, smooth, and nutrient-rich combination that’s perfect for babies starting solids. Avocados are packed with healthy fats and vitamins, while bananas provide a natural sweetness and potassium to support your baby’s growth. Together, they create a silky texture that’s easy to digest, making this puree an ideal choice for little ones.

Ingredients:

• 1 ripe avocado (peeled and pitted)
• 1 ripe banana (peeled)
• Water or breast milk (for blending)

Instructions:

1. Peel and pit the avocado, then scoop the flesh into a bowl.
2. Peel the banana and break it into chunks.
3. Add both the avocado and banana to a blender or food processor.
4. Gradually add water or breast milk to achieve the desired smooth consistency.
5. Blend until smooth and creamy.
6. Serve immediately, or store in the fridge for up to 24 hours.

This dairy-free avocado and banana puree is a perfect blend of healthy fats, vitamins, and natural sweetness that your baby will love. The creamy texture is ideal for babies who are just beginning to eat solids, and it provides essential nutrients to support their development. Rich in heart-healthy fats from avocado and potassium from banana, this puree is a great way to nourish your baby. You can prepare it fresh or make extra to keep on hand for a quick, easy meal during the day.

Dairy-Free Sweet Pea and Apple Puree

This dairy-free sweet pea and apple puree combines the earthy taste of peas with the natural sweetness of apples, creating a balanced and nutritious dish. Peas are packed with fiber and protein, while apples are rich in antioxidants and vitamin C. This puree is both delicious and healthy, making it a great choice for babies who are learning to enjoy new flavors.

Ingredients:

• 1 cup peas (fresh or frozen)
• 1 apple (peeled, cored, and chopped)
• Water or unsweetened apple juice (for blending)

Instructions:

1. Steam the peas for about 3-5 minutes until tender.
2. Peel, core, and chop the apple into small pieces, then steam for about 5-7 minutes until soft.
3. Combine the peas and apples in a blender or food processor.
4. Gradually add water or apple juice to achieve a smooth, creamy consistency.
5. Blend until smooth, adding more liquid if needed.
6. Allow the puree to cool before serving.

This dairy-free sweet pea and apple puree offers a sweet yet savory option for your baby. The peas provide a dose of fiber and protein, while apples offer natural sweetness and a healthy amount of vitamin C. This puree is perfect for babies new to solids and can be prepared quickly. You can also adjust the texture to suit your baby’s preferences, whether they enjoy a smoother or slightly chunkier puree. With a balance of flavors and nutrients, this dish is a great way to introduce your little one to new, wholesome foods.

Dairy-Free Blueberry and Oat Puree

This dairy-free blueberry and oat puree is a delicious and nutritious blend that’s rich in antioxidants, fiber, and essential vitamins. Blueberries are packed with vitamin C and antioxidants, while oats provide a source of fiber and help create a thicker texture that’s easy for babies to eat. This puree is a great option for babies ready to try new fruits and grains in their diet.

Ingredients:

• 1/2 cup blueberries (fresh or frozen)
• 1/4 cup rolled oats (gluten-free if needed)
• Water or breast milk (for blending)

Instructions:

1. Rinse the blueberries if using fresh, or thaw the frozen ones.
2. Cook the oats according to package instructions, then let them cool.
3. Add the blueberries and cooked oats to a blender or food processor.
4. Add water or breast milk gradually to achieve the desired smoothness.
5. Blend until smooth, adding more liquid if necessary.
6. Let the puree cool to room temperature before serving.

This dairy-free blueberry and oat puree is a great combination of flavors and nutrients. Blueberries provide powerful antioxidants that support your baby’s immune system, while oats contribute fiber and help create a creamy, filling texture. This puree is perfect for introducing your baby to fruits and grains, and it can be adjusted to suit different consistencies as your baby grows. It’s easy to prepare and can be stored in the fridge for a day or frozen for later use, making it a convenient, wholesome meal option for busy parents.

Note: More recipes are coming soon!