25+ Delicious Dairy-Free Baby Snack Recipes for Healthy Little Eaters

As your baby grows and starts exploring solid foods, finding the right snacks that are both nutritious and delicious can be a challenge.

For parents seeking dairy-free options due to allergies, sensitivities, or dietary preferences, the task can seem even more daunting.

However, there are plenty of easy, healthy, and tasty dairy-free baby snack recipes that are not only simple to prepare but also packed with essential nutrients.

From wholesome fruit and veggie purees to finger foods and bite-sized treats, this collection of 25+ dairy-free baby snack recipes will inspire you to create meals that will satisfy your baby’s hunger and delight their taste buds.

In this blog post, we’ve curated a diverse selection of dairy-free snacks that your little one will love, and that you can feel good about serving.

Whether you’re introducing solids or looking for more exciting snack options, these recipes will support your baby’s growth and development while keeping mealtimes fun and stress-free.

25+ Delicious Dairy-Free Baby Snack Recipes for Healthy Little Eaters

Snacking plays an important role in your baby’s journey to solid foods, and offering a variety of dairy-free options ensures that your little one gets the nutrition they need without any discomfort.

These 25+ dairy-free baby snack recipes are not only full of flavor but also free of common allergens, providing peace of mind for parents concerned about food sensitivities.

With so many simple and delicious choices, you’ll be able to incorporate these snacks into your baby’s daily routine, making mealtime enjoyable and stress-free.

Embrace the adventure of introducing new flavors and textures to your baby’s diet, and watch them grow strong and healthy with every bite!

Dairy-Free Sweet Potato & Avocado Bites

These dairy-free sweet potato and avocado bites are a perfect snack for babies starting on solids. They combine the natural sweetness of sweet potatoes with the creamy texture of avocado, making them easy to digest and full of essential nutrients like fiber, healthy fats, and vitamins. This recipe is simple, quick to make, and ideal for babies around 6-8 months who are ready for finger foods.

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1 ripe avocado, peeled and mashed
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• A pinch of cinnamon (optional)

Instructions:

1. Steam or boil the sweet potato cubes until tender, about 10-12 minutes. Once cooked, drain the water and allow to cool slightly.
2. In a mixing bowl, mash the sweet potato and avocado together until smooth. Add olive oil and lemon juice, mixing well.
3. For a little extra flavor, you can sprinkle in a pinch of cinnamon.
4. Spoon small portions of the mixture onto a baking sheet lined with parchment paper, shaping them into small, bite-sized rounds or squares.
5. Refrigerate for at least 30 minutes to firm them up before serving.
6. Serve cold or at room temperature to your baby, ensuring they are soft enough for easy gum chewing.

These sweet potato and avocado bites are a nutritious and delicious dairy-free option for your baby’s snack time. They provide healthy fats from the avocado and the vitamins and fiber from the sweet potato, which support your baby’s growth and development. Additionally, they are easy to prepare and store, making them a great snack to have on hand for busy parents. Your baby will love the smooth texture and natural sweetness, making it a hit during snack time!

Dairy-Free Banana Oatmeal Cookies

Banana oatmeal cookies are a fantastic dairy-free snack for babies and toddlers alike. Packed with the goodness of oats and ripe bananas, these soft, chewy cookies are naturally sweetened, making them a perfect treat for little ones with a sweet tooth. They are simple to make, and you can easily adapt the recipe with other additions like chia seeds or raisins to suit your baby’s taste preferences.

Ingredients:

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 cup unsweetened applesauce
• 1/2 teaspoon cinnamon (optional)
• 1/4 cup raisins or chia seeds (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mash the bananas until smooth.
3. Add the rolled oats, applesauce, and cinnamon to the mashed bananas. Stir until well combined.
4. If using, fold in the raisins or chia seeds.
5. Drop spoonfuls of the mixture onto the baking sheet, flattening them slightly with the back of the spoon.
6. Bake for 12-15 minutes, or until the edges are golden brown and the cookies are firm.
7. Allow the cookies to cool completely before serving them to your baby.

These dairy-free banana oatmeal cookies are not only tasty but also packed with fiber and potassium, providing essential nutrients for your baby. The soft texture of the cookies makes them ideal for babies who are still learning to chew, and the natural sweetness of the bananas means there’s no need for added sugar. They are perfect for a quick snack or even as a breakfast option for your little one. Plus, these cookies are freezer-friendly, making them easy to prepare in bulk and have ready whenever your baby needs a snack.

Dairy-Free Carrot & Zucchini Fritters

These carrot and zucchini fritters are a delightful, dairy-free snack that your baby will love. The combination of vegetables is packed with vitamins, antioxidants, and fiber, which are great for your baby’s immune system and digestion. These fritters are crispy on the outside and soft on the inside, making them easy for babies to handle as they practice self-feeding.

Ingredients:

• 1 medium carrot, grated
• 1 small zucchini, grated and excess moisture squeezed out
• 1 egg (optional, for binding)
• 1/4 cup chickpea flour or oat flour
• 1 tablespoon olive oil
• A pinch of salt (optional, for older babies)
• Fresh herbs like parsley (optional)

Instructions:

1. In a large mixing bowl, combine the grated carrot and zucchini. If there is excess moisture from the zucchini, squeeze it out using a clean kitchen towel.
2. Add the egg, flour, and herbs to the bowl. Stir until the mixture binds together. You can adjust the amount of flour to achieve a firm consistency.
3. Heat the olive oil in a frying pan over medium heat.
4. Spoon small amounts of the mixture into the pan, flattening each fritter with the back of the spoon.
5. Cook for 2-3 minutes on each side, or until golden brown and crispy.
6. Remove from the pan and place on a paper towel to absorb excess oil. Allow to cool before serving.

These dairy-free carrot and zucchini fritters are a fantastic way to introduce more vegetables into your baby’s diet in a fun and tasty way. The soft texture on the inside combined with the crispy exterior makes them the perfect finger food for babies. They are rich in vitamins A and C, which help support your baby’s immune system, and the addition of chickpea or oat flour ensures that they are packed with fiber. These fritters can easily be adapted with other vegetables or herbs, and they freeze well, making them a versatile and convenient snack option for your baby.

Dairy-Free Apple Cinnamon Energy Balls

These dairy-free apple cinnamon energy balls are a perfect snack for babies and toddlers. Made with oats, applesauce, and a dash of cinnamon, they’re naturally sweet and packed with fiber and nutrients. These no-bake bites are easy to make, require just a few ingredients, and are ideal for keeping little hands busy while providing a healthy snack. Perfect for on-the-go moments or as a midday treat!

Ingredients:

• 1/2 cup unsweetened applesauce
• 1 cup rolled oats
• 1/4 cup ground flaxseed (optional for extra fiber)
• 1/2 teaspoon ground cinnamon
• 1 tablespoon chia seeds (optional)
• 1 tablespoon maple syrup (optional, for extra sweetness)

Instructions:

1. In a large bowl, combine the oats, ground flaxseed, cinnamon, and chia seeds.
2. Stir in the applesauce and maple syrup (if using). Mix until the ingredients are well combined, and the mixture holds together when pressed.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Place the energy balls on a parchment-lined tray and refrigerate for 30 minutes to firm them up.
5. Once firm, serve them as a snack. These can be stored in an airtight container in the fridge for up to a week.

These dairy-free apple cinnamon energy balls are the perfect balance of natural sweetness and nutrition for your baby. The applesauce provides a delicious fruity flavor while the oats and flaxseed deliver fiber and healthy fats that promote good digestion and sustained energy. With the added bonus of being no-bake, these energy balls are quick to make and easy to store, making them an excellent choice for a convenient snack anytime.

Dairy-Free Mango Coconut Popsicles

These dairy-free mango coconut popsicles are a refreshing and nutritious snack for babies, especially on hot days. The natural sweetness of ripe mangoes combined with the creamy texture of coconut milk makes these popsicles a perfect treat. They are also easy to prepare and serve, offering your baby a cool and hydrating snack with a tropical twist.

Ingredients:

• 1 ripe mango, peeled and diced
• 1/2 cup coconut milk (canned or carton)
• 1 tablespoon maple syrup (optional for extra sweetness)

Instructions:

1. In a blender or food processor, combine the diced mango, coconut milk, and maple syrup (if using).
2. Blend until smooth and creamy.
3. Pour the mixture into popsicle molds, ensuring there is space left at the top.
4. Insert sticks into the molds and freeze for at least 4 hours, or until completely frozen.
5. To release the popsicles, run warm water over the outside of the molds for a few seconds.
6. Serve immediately and enjoy!

These dairy-free mango coconut popsicles are a tropical delight that will quickly become your baby’s favorite snack. They are naturally sweet and hydrating, making them a great way to keep your baby refreshed. The creamy coconut milk offers healthy fats that are important for growth, while the mango provides a rich source of vitamin C. Plus, these popsicles are easy to make and store, ensuring you have a fun and healthy snack ready for your little one on a hot day.

Dairy-Free Zucchini and Sweet Potato Pancakes

These dairy-free zucchini and sweet potato pancakes are a savory and wholesome snack for babies. Packed with vitamins A and C, these pancakes are not only nutrient-dense but also easy for little hands to hold. With a slight sweetness from the sweet potato and a soft texture, they make for an ideal finger food that is both filling and healthy.

Ingredients:

• 1 small sweet potato, peeled and grated
• 1 small zucchini, grated and excess moisture squeezed out
• 1 egg (optional for binding)
• 1/4 cup oat flour (or any other flour of choice)
• 1 tablespoon olive oil
• A pinch of salt (optional, for older babies)
• 1/2 teaspoon dried oregano (optional)

Instructions:

1. In a large bowl, combine the grated sweet potato and zucchini.
2. Add the egg, oat flour, olive oil, salt (optional), and oregano (optional) to the mixture. Stir until well combined.
3. Heat a little olive oil in a skillet over medium heat.
4. Spoon small amounts of the batter into the pan, forming small pancakes.
5. Cook for 2-3 minutes on each side until golden brown and cooked through.
6. Remove the pancakes and place them on a paper towel to absorb excess oil. Allow them to cool slightly before serving.

These dairy-free zucchini and sweet potato pancakes are the perfect savory snack for your baby, providing a great way to incorporate more vegetables into their diet. The sweet potato adds a touch of sweetness while providing vitamin A, while the zucchini brings in fiber and vitamin C. These pancakes are soft and easy for babies to chew, and the egg and oat flour ensure they hold together well for easy self-feeding. They also freeze well, so you can make a batch ahead of time for a quick and healthy snack on busy days.

Dairy-Free Pear and Oatmeal Muffins

These dairy-free pear and oatmeal muffins are a soft, nutrient-rich snack perfect for babies and toddlers. The natural sweetness of pears paired with the heartiness of oats makes these muffins both filling and delicious. They are easy to prepare, packed with fiber, and great for boosting your baby’s energy throughout the day.

Ingredients:

• 1 ripe pear, peeled and grated
• 1 cup rolled oats
• 1/2 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk (or other dairy-free milk)
• 1 teaspoon cinnamon
• 1/2 teaspoon baking powder
• 1 tablespoon chia seeds (optional)

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large mixing bowl, combine the rolled oats, cinnamon, and baking powder.
3. In a separate bowl, mix the grated pear, applesauce, and almond milk until well combined.
4. Add the wet mixture to the dry ingredients and stir until just combined. If using, fold in the chia seeds.
5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
6. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow to cool before serving.

These dairy-free pear and oatmeal muffins are an excellent snack for babies, offering a good balance of carbohydrates, fiber, and vitamins. The pears provide natural sweetness, making them appealing to little ones, while the oats help keep them fuller for longer. These muffins are soft and easy to eat, making them an ideal finger food for babies. They can also be made ahead of time and stored in the fridge or freezer for convenience, ensuring you have a quick, healthy snack option ready whenever needed.

Dairy-Free Avocado and Carrot Puree

This creamy, dairy-free avocado and carrot puree is a quick and nutritious snack that babies will love. Avocados are packed with healthy fats that are great for brain development, while carrots provide essential vitamins and antioxidants. This simple puree is smooth, easy to digest, and perfect for babies just starting solids or older babies transitioning to more textured foods.

Ingredients:

• 1 ripe avocado, peeled and mashed
• 1 medium carrot, peeled and chopped
• 1 tablespoon olive oil or coconut oil
• A pinch of ground ginger (optional)

Instructions:

1. Steam or boil the carrot pieces until soft, about 10-12 minutes.
2. Drain and allow the carrots to cool slightly.
3. In a blender or food processor, combine the mashed avocado, cooked carrots, and olive oil or coconut oil. Blend until smooth and creamy.
4. If using, add a pinch of ground ginger for extra flavor and blend again.
5. Serve immediately, or store in an airtight container in the fridge for up to 2 days.

This dairy-free avocado and carrot puree is a nutrient-dense snack that will nourish your baby with healthy fats, vitamins, and antioxidants. The creamy texture makes it easy for babies to swallow and digest, while the subtle sweetness of the carrots blends wonderfully with the rich avocado. This puree is great for babies just starting solids or older babies who are ready for more varied textures. You can also make it in larger batches and store it for future use, making it a convenient option for busy parents.

Dairy-Free Blueberry Chia Pudding

This dairy-free blueberry chia pudding is a fun and nutritious snack that babies will enjoy. Chia seeds are an excellent source of omega-3 fatty acids and fiber, while blueberries provide antioxidants that support your baby’s immune system. This pudding is easy to make, and the combination of creamy chia and fruity blueberries is sure to be a hit with little ones.

Ingredients:

• 1/2 cup blueberries (fresh or frozen)
• 1/2 cup unsweetened coconut milk (or other dairy-free milk)
• 2 tablespoons chia seeds
• 1 teaspoon maple syrup or honey (optional for sweetness)

Instructions:

1. In a small saucepan, heat the blueberries and coconut milk over medium heat until the blueberries release their juices and the mixture becomes warm, about 5-7 minutes.
2. Using a spoon, mash the blueberries to break them down further. Remove from heat and let it cool for a few minutes.
3. Add the chia seeds and maple syrup (if using), and stir well to combine.
4. Transfer the mixture into a small bowl or container and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
5. Serve chilled. You can top the pudding with additional fresh blueberries or a sprinkle of ground flaxseed for extra nutrition.

This dairy-free blueberry chia pudding is a simple, yet delicious snack packed with healthy fats, fiber, and antioxidants. The chia seeds thicken the coconut milk to create a creamy, pudding-like texture, while the blueberries add natural sweetness and flavor. This snack is perfect for babies who are ready to explore more diverse textures and flavors. It’s also a great option for meal prepping, as it can be made ahead of time and stored in the fridge for a quick and healthy treat when needed.

Dairy-Free Sweet Potato and Apple Bites

These dairy-free sweet potato and apple bites are soft, nutritious, and easy for babies to hold. Combining the natural sweetness of sweet potatoes and apples, they make for a perfect snack that’s full of fiber, vitamins, and antioxidants. These bites are simple to prepare and are a great finger food for your little one to practice self-feeding.

Ingredients:

• 1 medium sweet potato, peeled and diced
• 1 medium apple, peeled and diced
• 1/2 teaspoon cinnamon (optional)
• 1 tablespoon coconut oil or olive oil
• 1/4 cup oat flour (or regular flour)

Instructions:

1. Steam or boil the sweet potato cubes until soft, about 10 minutes.
2. In a separate saucepan, cook the diced apple with a tablespoon of water over medium heat until soft, about 5-7 minutes.
3. Mash the sweet potato and apple together until smooth, then stir in the cinnamon (optional) and oil.
4. Add the oat flour to the mixture and stir to combine. The mixture should be thick and slightly sticky.
5. Scoop small amounts of the mixture and roll into bite-sized balls or shape into small patties.
6. Heat a non-stick skillet over medium heat and lightly grease with coconut oil or olive oil.
7. Cook the bites for 2-3 minutes on each side until lightly golden and firm.
8. Let the bites cool slightly before serving.

These dairy-free sweet potato and apple bites are a nutrient-packed snack that babies will love. The natural sweetness from the sweet potato and apple, combined with the warmth of cinnamon, makes these bites both comforting and tasty. The soft texture is perfect for little ones learning to chew, and they are easy to make in bulk, ensuring you always have a healthy snack ready. You can store these in the fridge for up to 3 days or freeze them for later use.

Dairy-Free Banana and Spinach Muffins

These dairy-free banana and spinach muffins are a fantastic way to sneak in some greens while keeping your baby’s snack sweet and delicious. The natural sweetness of ripe bananas pairs perfectly with spinach, making these muffins both nutritious and appetizing. They’re soft, moist, and filled with essential vitamins and minerals, making them a perfect treat for babies and toddlers.

Ingredients:

• 2 ripe bananas, mashed
• 1/2 cup fresh spinach, finely chopped
• 1 cup oat flour (or any other flour of choice)
• 1/4 teaspoon baking powder
• 1/4 teaspoon cinnamon (optional)
• 1 tablespoon olive oil or coconut oil
• 1 tablespoon chia seeds or ground flaxseed (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mash the bananas and add the chopped spinach, mixing well.
3. In another bowl, combine the oat flour, baking powder, cinnamon (if using), and chia seeds or flaxseed.
4. Add the dry ingredients to the banana and spinach mixture, then stir in the olive oil until fully combined.
5. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
6. Bake for 12-15 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool before serving.

These dairy-free banana and spinach muffins are a fantastic way to introduce more vegetables into your baby’s diet. The sweet flavor of ripe bananas masks the taste of spinach, making these muffins appealing even to picky eaters. Packed with fiber, healthy fats, and essential vitamins, they are the perfect balance of nutrition and taste. These muffins are great for snacking at home or on the go, and they freeze well for future use.

Dairy-Free Cucumber and Hummus Toast

This dairy-free cucumber and hummus toast is a light, refreshing snack that’s perfect for babies who are exploring new flavors and textures. The creamy hummus pairs well with crunchy cucumber, and the whole grain toast adds fiber and a satisfying crunch. This snack is packed with healthy fats, protein, and vitamins, making it a wholesome option for babies and toddlers.

Ingredients:

• 1 slice whole-grain bread, toasted
• 2 tablespoons dairy-free hummus
• 1/4 cucumber, thinly sliced
• A pinch of sesame seeds or chia seeds (optional)

Instructions:

1. Toast the whole-grain bread until golden brown and crispy.
2. Spread a thin layer of dairy-free hummus on the toast.
3. Layer the cucumber slices evenly over the hummus.
4. If using, sprinkle sesame seeds or chia seeds on top for added crunch and nutrition.
5. Cut the toast into bite-sized pieces or strips, perfect for little hands to hold.

This dairy-free cucumber and hummus toast is a simple yet nutritious snack for babies and toddlers. The creamy hummus provides a good source of protein and healthy fats, while the cucumber adds hydration and a crunchy texture that babies will enjoy. The whole-grain toast offers fiber to support digestion and energy. This snack is perfect for a light lunch or snack time and can be customized by adding other toppings such as mashed avocado or shredded carrots. It’s a quick and easy option to keep your baby nourished and satisfied.

Dairy-Free Carrot and Zucchini Fritters

These dairy-free carrot and zucchini fritters are a delicious and healthy snack for babies and toddlers. Packed with vegetables, they are an excellent way to introduce more greens into your baby’s diet. The fritters are crispy on the outside while remaining soft and tender on the inside, making them easy for little hands to hold and chew.

Ingredients:

• 1 medium carrot, grated
• 1 medium zucchini, grated and excess moisture squeezed out
• 1/4 cup chickpea flour (or any flour of choice)
• 1 tablespoon olive oil or coconut oil
• 1/4 teaspoon garlic powder (optional)
• A pinch of salt (for babies over 1 year)
• A pinch of black pepper (optional)

Instructions:

1. In a large mixing bowl, combine the grated carrot, zucchini, chickpea flour, garlic powder, and salt.
2. Stir the mixture until everything is evenly coated and holds together. If the mixture seems too wet, add a little more flour.
3. Heat a non-stick skillet over medium heat and add the olive or coconut oil.
4. Spoon small amounts of the mixture into the skillet, flattening each scoop to form fritters.
5. Cook for 3-4 minutes on each side or until golden brown and crispy.
6. Remove from the skillet and allow them to cool slightly before serving.

These dairy-free carrot and zucchini fritters are a fantastic way to get more vegetables into your baby’s diet while offering a crunchy, tasty snack. The combination of carrots and zucchini provides important nutrients such as vitamin A and fiber, while the chickpea flour adds protein. These fritters are soft inside and crispy outside, making them perfect for babies who are learning to feed themselves. They can be made in advance and stored in the fridge for a few days, making them a convenient and healthy snack option for busy days.

Dairy-Free Mango and Coconut Energy Bites

These dairy-free mango and coconut energy bites are a great snack for older babies and toddlers, offering a natural boost of energy with their delicious combination of tropical flavors. The sweetness of mango, paired with the creaminess of coconut, makes these bites a treat your little one will love. They are full of healthy fats, fiber, and vitamins, making them a nutritious snack option.

Ingredients:

• 1/2 cup dried mango, chopped
• 1/2 cup shredded unsweetened coconut
• 1/4 cup rolled oats
• 2 tablespoons sunflower seed butter (or other nut/seed butter)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey (optional for sweetness)

Instructions:

1. In a food processor, combine the dried mango, shredded coconut, oats, sunflower seed butter, chia seeds, and maple syrup (if using).
2. Pulse the ingredients together until well combined, but still slightly chunky.
3. Scoop the mixture into small bite-sized balls, rolling them between your hands to form the energy bites.
4. Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
5. Once chilled, serve or store in an airtight container in the fridge for up to 1 week.

These dairy-free mango and coconut energy bites are an excellent snack for toddlers who need a natural energy boost. The dried mango provides vitamins and antioxidants, while the coconut offers healthy fats and fiber. These bites are simple to prepare, and the sweetness from the mango combined with the creaminess of sunflower butter makes them a fun, tasty treat. They are perfect for little ones who enjoy finger foods and are also portable for snacks on the go. You can prepare them ahead of time, ensuring a healthy snack option is always available.

Dairy-Free Apple and Almond Butter Sandwiches

These dairy-free apple and almond butter sandwiches are a simple yet satisfying snack for babies and toddlers. The combination of crunchy apple slices and creamy almond butter creates a delightful contrast in texture. This snack is rich in healthy fats, protein, and fiber, providing a balanced and nutritious option that will keep your baby full and satisfied.

Ingredients:

• 1 apple, cored and sliced into rounds
• 2 tablespoons almond butter (or other nut/seed butter)
• A sprinkle of cinnamon (optional)

Instructions:

1. Wash and core the apple, then slice it into rounds about 1/4-inch thick.
2. Spread a thin layer of almond butter on one apple slice.
3. Top with another apple slice to form a sandwich.
4. Optionally, sprinkle with a pinch of cinnamon for added flavor.
5. Serve immediately or store in the fridge for later.

These dairy-free apple and almond butter sandwiches are a quick, wholesome snack that’s packed with nutrients. Apples provide a good source of fiber, while almond butter adds healthy fats and protein. This snack is easy for babies to hold and is an excellent way to introduce nut butters in a safe and fun way. It’s also a versatile snack, as you can swap out the almond butter for other nut butters or sunflower seed butter for a peanut-free option. These sandwiches are perfect for a healthy snack on the go or as a part of a balanced meal.

Dairy-Free Avocado and Banana Mash

This dairy-free avocado and banana mash is a creamy, nutrient-dense snack that’s perfect for babies who are just starting to eat solids. The combination of creamy avocado and sweet banana provides healthy fats, vitamins, and fiber, all in one easy-to-prepare snack. This mash is smooth and easy for babies to swallow, and it offers a great introduction to new flavors and textures.

Ingredients:

• 1 ripe avocado
• 1 ripe banana
• A squeeze of lemon juice (optional, to prevent browning)

Instructions:

1. Cut the avocado in half and remove the pit. Scoop the flesh into a bowl.
2. Peel the banana and add it to the bowl with the avocado.
3. Mash the avocado and banana together with a fork until smooth. For younger babies, you can use a blender to make it even smoother.
4. Add a squeeze of lemon juice to keep the mash fresh (optional).
5. Serve immediately or store in an airtight container in the fridge for up to 1 day.

This dairy-free avocado and banana mash is an incredibly simple yet nutrient-rich snack for babies. Avocados provide healthy fats that are essential for brain development, while bananas offer natural sweetness and potassium. This mash is easy to prepare and makes a perfect snack for babies just starting to experiment with textures. It’s also versatile, as you can add other fruits like blueberries or peaches to vary the flavor. This snack is ideal for busy parents looking for a healthy and fuss-free baby food option.

Dairy-Free Sweet Potato and Lentil Patties

These dairy-free sweet potato and lentil patties are a savory, protein-packed snack that’s perfect for older babies and toddlers. The combination of sweet potato and lentils offers a balanced source of carbohydrates, fiber, and protein, making it a filling and nutritious snack. These patties are soft, easy to chew, and can be served with a side of veggies or dipped in a dairy-free sauce for extra flavor.

Ingredients:

• 1 medium sweet potato, peeled and diced
• 1/2 cup cooked lentils (green or brown)
• 1 tablespoon olive oil or coconut oil
• 1/4 teaspoon cumin (optional)
• A pinch of salt (for babies over 1 year)
• 1 tablespoon ground flaxseed (optional)

Instructions:

1. Steam or boil the diced sweet potato until soft, about 10 minutes.
2. In a large mixing bowl, mash the cooked sweet potato with a fork or potato masher.
3. Add the cooked lentils, olive oil, cumin, salt, and flaxseed (if using) to the mashed sweet potato. Stir to combine.
4. Shape the mixture into small patties, about 1-2 inches in diameter.
5. Heat a non-stick skillet over medium heat and lightly grease with olive or coconut oil.
6. Cook the patties for 3-4 minutes on each side, until golden brown and crispy.
7. Allow the patties to cool slightly before serving.

These dairy-free sweet potato and lentil patties are a great savory option for babies who are ready for finger foods. They are full of healthy nutrients, including protein, fiber, and essential vitamins. The combination of sweet potato and lentils provides a satisfying texture that’s easy for little ones to chew, and the cumin adds a mild flavor that enhances the taste without being overwhelming. These patties are versatile and can be paired with various vegetables or dips, making them a fun and nutritious snack for your baby.

Dairy-Free Oatmeal and Blueberry Cups

These dairy-free oatmeal and blueberry cups are a warm and comforting snack that’s perfect for babies and toddlers. Made with simple ingredients like oats, blueberries, and a touch of maple syrup, these cups are packed with fiber, antioxidants, and vitamins. They are soft and easy to eat, making them ideal for little hands learning to feed themselves.

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup water or dairy-free milk (like almond or oat milk)
• 1/4 cup fresh or frozen blueberries
• 1 tablespoon maple syrup or honey (optional for sweetness)
• 1/2 teaspoon cinnamon (optional)

Instructions:

1. In a saucepan, combine the oats and water or dairy-free milk. Bring to a simmer over medium heat.
2. Stir frequently until the oats are cooked through and the mixture thickens, about 5-7 minutes.
3. Remove from heat and stir in the blueberries, maple syrup (if using), and cinnamon (if using).
4. Spoon the oatmeal into muffin cups or silicone molds, filling them about halfway.
5. Let the oatmeal cups cool completely, then pop them out of the molds.
6. Serve immediately or store in the fridge for up to 3 days.

These dairy-free oatmeal and blueberry cups are a delightful snack for babies who are transitioning to solid foods. They are soft, flavorful, and packed with nutrients from oats and blueberries. The oatmeal cups are perfect for introducing new textures to your baby’s diet, and they can be eaten warm or cold, making them an ideal snack for any time of the day. You can also add other fruits like mashed banana or strawberries to mix up the flavor. These cups are great for meal prep, as they store well in the fridge and are easily portable for snacks on the go.

Dairy-Free Spinach and Sweet Potato Puree

This dairy-free spinach and sweet potato puree is a smooth, nutrient-packed snack that’s perfect for babies who are just starting to explore solids. The combination of spinach and sweet potato provides an excellent source of iron, vitamins, and antioxidants, helping to support your baby’s growing needs. The natural sweetness of the sweet potato balances the earthiness of spinach, making it a delicious and easy-to-eat snack.

Ingredients:

• 1 medium sweet potato, peeled and diced
• 1/2 cup fresh spinach, washed
• 1/4 cup water or vegetable broth

Instructions:

1. Steam or boil the diced sweet potato until soft, about 10 minutes.
2. In the last few minutes of cooking the sweet potato, add the spinach to the pot to steam as well.
3. Once both the sweet potato and spinach are soft, transfer them to a blender or food processor.
4. Add the water or vegetable broth and blend until smooth, adding more liquid if necessary to achieve your desired consistency.
5. Serve immediately or store in an airtight container in the fridge for up to 2 days.

This dairy-free spinach and sweet potato puree is an excellent snack that’s both nutrient-dense and easy for babies to enjoy. The spinach provides iron, which is vital for healthy blood production, while the sweet potato offers a natural sweetness and vitamin A to support your baby’s vision and immune system. This puree is ideal for younger babies but can also be used as a base for other vegetable blends as they grow. It’s perfect for introducing new flavors and textures and can be easily adjusted by adding different vegetables.

Dairy-Free Apple and Pear Porridge

This dairy-free apple and pear porridge is a comforting and healthy snack that’s perfect for babies and toddlers. It’s naturally sweetened by the fruits, and the soft consistency makes it easy for babies to eat. The combination of apples and pears provides essential vitamins and fiber, while the oats offer a gentle way to introduce grains into your baby’s diet.

Ingredients:

• 1 apple, peeled, cored, and diced
• 1 pear, peeled, cored, and diced
• 1/4 cup rolled oats
• 1/2 cup water or dairy-free milk (like almond or oat milk)
• A pinch of cinnamon (optional)

Instructions:

1. In a saucepan, combine the diced apple and pear with the water or dairy-free milk.
2. Bring the mixture to a simmer over medium heat, and cook for about 5-7 minutes, or until the fruits are soft.
3. Add the rolled oats and continue to cook for an additional 5 minutes, stirring occasionally until the oats are fully cooked and the mixture thickens.
4. If desired, add a pinch of cinnamon for extra flavor.
5. Mash the porridge with a fork or blend it in a food processor for a smoother consistency, depending on your baby’s stage of eating.
6. Serve warm, or allow it to cool slightly before serving.

This dairy-free apple and pear porridge is a wonderful, nutrient-rich snack that offers a balance of fiber, vitamins, and antioxidants. The oats help provide lasting energy, while the fruits add a natural sweetness that’s perfect for babies’ developing taste buds. This porridge is a great choice for breakfast or a snack and can be made in bulk and stored in the fridge for a few days. It’s a versatile recipe that can be adapted with other fruits or spices as your baby grows.

Dairy-Free Pumpkin and Banana Bites

These dairy-free pumpkin and banana bites are a soft, flavorful snack that combines the richness of pumpkin with the sweetness of banana. Packed with fiber, vitamins, and healthy carbohydrates, these bites are a great way to introduce autumn flavors to your baby. They are easy to make, full of nutrition, and perfect for little hands to hold and enjoy.

Ingredients:

• 1/2 cup canned pumpkin puree
• 1 ripe banana, mashed
• 1/2 cup rolled oats
• 1 tablespoon chia seeds (optional)
• 1/2 teaspoon cinnamon (optional)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, mash the banana until smooth.
3. Add the pumpkin puree, oats, chia seeds (if using), and cinnamon (if using) to the bowl, and mix everything together until well combined.
4. Scoop small spoonfuls of the mixture and place them on the prepared baking sheet, flattening each bite slightly.
5. Bake for 15-18 minutes or until the bites are firm and lightly golden on the edges.
6. Let them cool completely before serving.

These dairy-free pumpkin and banana bites are a perfect snack for babies who are ready to explore new textures and flavors. The pumpkin provides a great source of vitamin A and fiber, while the banana adds natural sweetness and potassium. These bites are soft and easy for little ones to chew, making them a fantastic option for self-feeding. You can also make a large batch and store them in an airtight container for several days, making them a convenient, healthy snack for busy parents.

Note: More recipes are coming soon!