30+ Delicious Dairy-Free Baby Weaning Recipes for Healthy Growth

Weaning your baby onto solid foods is an exciting milestone, but for parents who are opting for a dairy-free lifestyle, finding suitable recipes can feel challenging.

Luckily, there are countless creative and delicious dairy-free options that not only meet your baby’s nutritional needs but also excite their taste buds.

From fruit and vegetable purees to hearty meals filled with essential vitamins and minerals, the world of dairy-free baby weaning recipes is full of variety and flavor.

In this blog, we’ll explore 30+ dairy-free baby weaning recipes that are not only easy to make but also nourishing, helping you to introduce your little one to the wonderful world of solid foods in a healthy and dairy-free way.

Whether your baby has a dairy allergy or you simply prefer to avoid dairy, these recipes will provide the perfect foundation for a successful weaning journey.

30+ Delicious Dairy-Free Baby Weaning Recipes for Healthy Growth

Introducing your baby to solids can be a wonderful and rewarding experience, especially when you have a variety of dairy-free recipes to choose from.

These 30+ dairy-free baby weaning recipes offer a balanced selection of flavors, textures, and nutrients that are perfect for supporting your baby’s growth and development.

From delicious purees to satisfying finger foods, these recipes ensure that your baby enjoys every bite without the need for dairy.

As you navigate this exciting phase of your baby’s journey, these dairy-free options will provide you with plenty of inspiration for creating wholesome, nourishing meals that your little one will love.

Dairy-Free Sweet Potato & Carrot Mash

This dairy-free sweet potato and carrot mash is a gentle, nutritious meal for babies who are beginning their weaning journey. Packed with vitamins A and C, it supports healthy growth and development. The smooth texture and subtle sweetness make it easy for babies to enjoy while introducing them to new flavors.

Ingredients:

• 1 medium sweet potato, peeled and chopped
• 2 medium carrots, peeled and chopped
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Place the sweet potato and carrots in a medium pot and cover with water.
2. Bring to a boil, then reduce the heat to a simmer. Cook for about 15-20 minutes, or until the vegetables are soft.
3. Drain the vegetables and reserve some of the cooking water.
4. Mash the sweet potato and carrots together, adding a little reserved cooking water or breast milk/formula to achieve the desired texture.
5. Stir until smooth and creamy, making sure there are no lumps.

This dairy-free sweet potato and carrot mash is a simple yet nutritious option for your baby’s first meals. It’s full of essential vitamins and can be easily adapted for different textures as your baby gets older. The natural sweetness of the sweet potato combined with the mild flavor of carrots makes this dish an excellent first food for your little one.

Dairy-Free Avocado & Banana Puree

A creamy and delicious combination of ripe avocado and banana, this dairy-free puree is full of healthy fats, fiber, and potassium. The creamy texture is perfect for babies starting solids, and the taste is mild, making it a great choice for introducing new foods to your baby’s palate.

Ingredients:

• 1 ripe avocado
• 1 ripe banana
• A splash of water or breast milk/formula (optional)

Instructions:

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Peel the banana and add it to the bowl with the avocado.
3. Mash the avocado and banana together until smooth. You can add a little water or breast milk/formula to adjust the consistency if needed.
4. Stir well, ensuring there are no lumps.

The avocado and banana puree is a nutrient-dense, dairy-free option that’s perfect for babies starting their weaning journey. The healthy fats from the avocado combined with the natural sweetness of the banana provide an excellent balance of nutrition. As your baby gets used to this texture, you can increase the chunkiness to help with the transition to more solid foods.

Dairy-Free Pear & Apple Sauce

This pear and apple sauce is a naturally sweet and refreshing dairy-free puree, ideal for babies exploring fruits. Both pears and apples are gentle on the tummy and rich in dietary fiber, which aids digestion. This simple recipe is a great way to introduce babies to fruit flavors while ensuring they enjoy a wholesome snack.

Ingredients:

• 1 ripe pear, peeled and chopped
• 1 ripe apple, peeled, cored, and chopped
• Water (or breast milk/formula) as needed

Instructions:

1. Place the pear and apple pieces into a saucepan and cover with a little water.
2. Simmer over medium heat for about 10-12 minutes, or until the fruit is soft and tender.
3. Drain the fruit, reserving some of the cooking water.
4. Blend the pear and apple together until smooth, adding the reserved cooking water or breast milk/formula to achieve the right consistency.
5. Stir until the sauce is creamy and smooth.

This dairy-free pear and apple sauce is a delightful and wholesome dish for babies starting solids. The naturally occurring sweetness of the pear and apple ensures your baby will enjoy every bite while benefiting from the fruits’ fiber and antioxidants. It’s an easy, nutritious option that can be served as a snack or part of a larger meal. The sauce can also be refrigerated and served cold, perfect for hot days.

Dairy-Free Butternut Squash & Pea Puree

This vibrant and nutrient-rich butternut squash and pea puree is an excellent dairy-free choice for babies starting solids. The naturally sweet and earthy flavor of butternut squash blends wonderfully with the mild taste of peas, creating a perfectly balanced puree. Full of vitamins, fiber, and antioxidants, this dish is great for supporting your baby’s immune system and digestive health.

Ingredients:

• 1 cup butternut squash, peeled and chopped
• 1/2 cup peas (fresh or frozen)
• Water (or breast milk/formula) for desired consistency

Instructions:

1. In a saucepan, steam the butternut squash and peas together for about 10-12 minutes, or until both are soft and tender.
2. Once cooked, drain the vegetables, reserving some of the water.
3. Blend the butternut squash and peas together until smooth. Add a little of the reserved water or breast milk/formula to achieve the desired consistency.
4. Stir well to ensure the puree is creamy and free of lumps.

This dairy-free butternut squash and pea puree is a flavorful, nutritious option for your baby’s weaning journey. The blend of the creamy squash with the pop of sweetness from the peas makes it a pleasant introduction to new flavors. As your baby gets used to solid foods, you can easily increase the texture by mashing the vegetables instead of blending them. This dish offers a good mix of vitamins and minerals, which are essential for your baby’s growth.

Dairy-Free Mango & Coconut Puree

A tropical treat for your little one, this mango and coconut puree combines the creamy richness of coconut with the sweet, tangy flavor of ripe mangoes. Full of vitamins C and A, this puree is a perfect way to introduce your baby to new and exciting fruit flavors, while also providing healthy fats and fiber. It’s a refreshing, dairy-free option that’s sure to delight your baby’s taste buds.

Ingredients:

• 1 ripe mango, peeled and chopped
• 1/4 cup coconut milk (dairy-free, unsweetened)
• A splash of water if needed

Instructions:

1. Place the chopped mango into a blender or food processor.
2. Add the coconut milk and blend until smooth and creamy. If needed, add a splash of water to reach the desired consistency.
3. Taste the puree and adjust the consistency as necessary, depending on your baby’s preference.
4. Serve immediately or store in the fridge for up to 2 days.

This dairy-free mango and coconut puree is a fun and nutritious option for your baby’s weaning meals. The mango provides a tropical burst of flavor, while the coconut milk offers a rich, smooth texture that’s gentle on little tummies. Packed with vitamins and healthy fats, this puree is great for supporting your baby’s immune system and skin health. It’s also a perfect choice for introducing new flavors while keeping things exciting and fresh.

Dairy-Free Zucchini & Apple Puree

The combination of zucchini and apple creates a mild yet flavorful puree that’s gentle on a baby’s tummy. This dairy-free puree offers a lovely balance of sweet and savory flavors, with the added benefit of fiber, vitamins, and minerals. It’s perfect for babies just starting solids, offering a soft, easily digestible texture with a taste that’s both new and familiar.

Ingredients:

• 1 small zucchini, peeled and chopped
• 1 medium apple, peeled, cored, and chopped
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the zucchini and apple pieces together for about 10 minutes, or until both are tender and soft.
2. Once cooked, drain the vegetables and fruit, reserving some of the water.
3. Blend the zucchini and apple together in a food processor or blender until smooth. Add a bit of the reserved water or breast milk/formula to achieve a smooth, creamy texture.
4. Stir well to ensure that the puree is lump-free and easy to feed to your baby.

This dairy-free zucchini and apple puree is a nutritious, easy-to-make dish perfect for babies in their early weaning stages. The zucchini adds a mild, savory flavor, while the apple provides a touch of sweetness, making it a delightful combination. Packed with vitamins A and C, this puree is perfect for promoting healthy digestion and growth. It can also be customized with additional vegetables or fruits as your baby’s palate expands.

Dairy-Free Carrot & Apple Puree

This dairy-free carrot and apple puree is a naturally sweet and nutritious blend that makes for a perfect first food for your baby. The carrots offer a mild, earthy flavor while the apples bring a hint of sweetness. Rich in beta-carotene and fiber, this puree supports healthy vision and digestion, making it a wholesome addition to your baby’s weaning journey.

Ingredients:

• 2 medium carrots, peeled and chopped
• 1 apple, peeled, cored, and chopped
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam or boil the carrots and apple together for 10-12 minutes, until both are soft and easily pierced with a fork.
2. Drain the vegetables and fruit, saving some of the cooking water.
3. Blend the carrots and apple together until smooth, adding a bit of the reserved cooking water or breast milk/formula to adjust the texture.
4. Stir well to ensure a creamy consistency with no lumps.

This dairy-free carrot and apple puree is a delightful, sweet combination that will be gentle on your baby’s tummy. With its high vitamin A content from the carrots and the fiber-rich apples, this puree is not only delicious but also helps in maintaining healthy digestion. It’s an ideal option for introducing your baby to a variety of flavors and can be easily stored in the fridge for quick, healthy meals.

Dairy-Free Pumpkin & Pear Puree

This dairy-free pumpkin and pear puree is a comforting and nutrient-dense option for babies starting solids. The natural sweetness of the pear complements the earthy flavor of pumpkin, offering a rich texture that is perfect for little mouths. High in vitamins A and C, this puree supports immune health and growth, making it a great choice for your baby’s weaning meals.

Ingredients:

• 1/2 cup pumpkin puree (fresh or canned, unsweetened)
• 1 ripe pear, peeled and chopped
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam or boil the pear pieces for 5-7 minutes, or until soft and tender.
2. Combine the pear with the pumpkin puree in a food processor or blender.
3. Blend until smooth, adding a little water or breast milk/formula to achieve the desired texture.
4. Stir well to make sure the puree is lump-free and creamy.

This dairy-free pumpkin and pear puree is a comforting and flavorful meal for your baby. The rich, smooth texture of the pumpkin paired with the sweet pear makes this puree not only tasty but packed with essential nutrients like vitamins A and C. It’s easy to prepare and can be stored in the fridge for several days, making it an ideal option for busy parents looking to provide a healthy, homemade meal for their little one.

Dairy-Free Pea & Sweetcorn Puree

This dairy-free pea and sweetcorn puree is a vibrant, nutrient-packed meal for your baby, combining the sweetness of peas and corn with a smooth, creamy texture. Rich in fiber, vitamins, and antioxidants, it is ideal for supporting your baby’s digestive health and immune system. Its mild flavor makes it a perfect addition to your baby’s weaning menu.

Ingredients:

• 1/2 cup peas (fresh or frozen)
• 1/2 cup sweetcorn (fresh or frozen)
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the peas and sweetcorn together for about 10 minutes, or until tender.
2. Once cooked, drain the vegetables, reserving some of the cooking water.
3. Blend the peas and sweetcorn together in a food processor or blender until smooth. Add a little of the reserved cooking water or breast milk/formula to reach the right consistency.
4. Stir well to ensure the puree is creamy and lump-free.

This dairy-free pea and sweetcorn puree is a delicious and nutritious meal that’s perfect for babies exploring new flavors. The sweetness of the corn combined with the slight earthiness of peas provides a balanced, appealing taste. Packed with fiber and vitamins, it promotes healthy digestion and supports your baby’s growth. You can easily adapt the texture as your baby’s eating skills develop, making this puree a versatile and healthy addition to your weaning routine.

Dairy-Free Apple & Zucchini Puree

This dairy-free apple and zucchini puree is a light and refreshing meal that combines the mild flavor of zucchini with the natural sweetness of apples. It’s an excellent choice for babies starting their solid food journey, offering a balance of vitamins and fiber. This easy-to-make puree is perfect for introducing new flavors while providing a healthy option for digestive health.

Ingredients:

• 1 medium apple, peeled, cored, and chopped
• 1 small zucchini, peeled and chopped
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the apple and zucchini pieces together for about 10 minutes or until soft and tender.
2. Once cooked, drain the vegetables and fruit, reserving some of the cooking water.
3. Blend the apple and zucchini together until smooth. If needed, add a little reserved water or breast milk/formula to adjust the consistency.
4. Stir well to ensure the puree is smooth and free from lumps.

This dairy-free apple and zucchini puree is a simple, healthy dish that will introduce your baby to mild, natural flavors. The sweet apple pairs perfectly with the soft zucchini, creating a smooth texture that’s easy for babies to swallow. Packed with fiber and vitamins, this puree supports healthy digestion while offering a gentle introduction to solid foods. It’s a versatile recipe that can be stored and served over a few days, making it a go-to option for busy parents.

Dairy-Free Sweet Potato & Broccoli Puree

A hearty and nutritious combination of sweet potato and broccoli, this dairy-free puree is a great choice for babies who are exploring new tastes. The sweetness of the potato blends beautifully with the mild, slightly earthy flavor of broccoli. This meal is rich in vitamins A, C, and K, providing immune support and promoting healthy growth.

Ingredients:

• 1 medium sweet potato, peeled and chopped
• 1/2 cup broccoli florets
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the sweet potato and broccoli together for about 10-12 minutes, until both are soft and tender.
2. Drain the vegetables, reserving some of the cooking water.
3. Blend the sweet potato and broccoli together in a food processor or blender until smooth. Add a little of the reserved water or breast milk/formula to achieve the desired consistency.
4. Stir well to ensure the puree is creamy and lump-free.

This dairy-free sweet potato and broccoli puree offers a wonderful combination of sweetness and savory flavors. It’s full of essential vitamins and nutrients to support your baby’s immune system and promote healthy growth. The soft texture of the sweet potato and broccoli makes it easy for babies to consume, and it can be adapted to suit different stages of weaning. This dish is a nutritious, satisfying option for introducing vegetables into your baby’s diet.

Dairy-Free Chickpea & Carrot Puree

This dairy-free chickpea and carrot puree is a wholesome, protein-packed meal that’s perfect for babies who are ready to explore more complex flavors. Chickpeas are a great source of plant-based protein and fiber, while carrots provide a natural sweetness and are rich in beta-carotene. This puree supports healthy digestion, eye health, and overall growth.

Ingredients:

• 1/2 cup cooked chickpeas (or canned, drained and rinsed)
• 2 medium carrots, peeled and chopped
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the carrots until tender, about 10 minutes.
2. In a blender or food processor, combine the cooked chickpeas and carrots.
3. Blend until smooth, adding water, breast milk, or formula to achieve the desired consistency.
4. Stir well to ensure there are no lumps and the puree is silky smooth.

This dairy-free chickpea and carrot puree is an excellent way to introduce your baby to plant-based proteins. The chickpeas provide a satisfying texture and a healthy dose of fiber, while the carrots add a touch of sweetness. This puree is packed with nutrients to help your baby grow and develop while offering a filling, wholesome meal. As your baby becomes more accustomed to solid foods, you can adjust the texture to suit their needs, making this a versatile dish for any stage of weaning.

Dairy-Free Spinach & Pear Puree

This dairy-free spinach and pear puree is a nutritious and gentle option for babies starting solids. The spinach provides a rich source of iron, while the pear adds a natural sweetness that balances the earthiness of the spinach. This puree is not only delicious but also promotes healthy blood circulation and digestion, making it an excellent choice for your baby’s growing needs.

Ingredients:

• 1/2 cup spinach (fresh or frozen)
• 1 ripe pear, peeled, cored, and chopped
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the spinach for 2-3 minutes until wilted and tender.
2. Steam the pear chunks for about 5-7 minutes, or until soft.
3. Combine the spinach and pear in a blender or food processor.
4. Blend until smooth, adding a little water or breast milk/formula to achieve the desired consistency.
5. Stir well to ensure the puree is creamy and smooth.

This dairy-free spinach and pear puree is an excellent option for babies who are ready to try both leafy greens and fruit. The pear helps mask the bitterness of spinach, creating a flavor combination that’s both gentle and nutritious. Rich in iron and fiber, this puree supports healthy blood circulation and digestion. It’s a great option for parents looking to introduce greens into their baby’s diet while maintaining a balance of sweet and savory flavors.

Dairy-Free Avocado & Banana Puree

This creamy and smooth dairy-free avocado and banana puree is a fantastic choice for babies due to its rich texture and essential nutrients. Avocados are full of healthy fats that support brain development, while bananas provide natural sweetness and potassium to aid muscle and nerve function. Together, they make a perfect combination for a satisfying, nutrient-packed baby meal.

Ingredients:

• 1 ripe avocado, peeled and pitted
• 1 ripe banana, peeled
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Scoop the avocado flesh into a bowl and mash it with a fork until smooth.
2. Mash the banana in the same bowl until completely smooth and combined with the avocado.
3. If needed, add a little water, breast milk, or formula to reach the desired consistency.
4. Stir well to ensure there are no lumps and the puree is velvety and smooth.

This dairy-free avocado and banana puree is a nutrient-dense, creamy delight that your baby will love. Both avocados and bananas are full of healthy fats, vitamins, and minerals, making this puree an excellent choice for promoting brain health and growth. It’s incredibly easy to prepare, and the smooth, velvety texture is perfect for babies just starting on solids. This puree is also versatile and can be served as a standalone meal or mixed with other fruits and vegetables as your baby’s palate evolves.

Dairy-Free Sweet Potato & Pear Puree

A comforting and naturally sweet blend of sweet potato and pear, this dairy-free puree offers a smooth texture and vibrant color that babies will love. Sweet potatoes are rich in beta-carotene and fiber, while pears add a mild sweetness and gentle digestibility. This puree provides a great balance of essential nutrients and is a wonderful introduction to solids for your little one.

Ingredients:

• 1 medium sweet potato, peeled and chopped
• 1 ripe pear, peeled, cored, and chopped
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the sweet potato chunks for about 10-12 minutes, or until soft.
2. Steam the pear pieces for about 5-7 minutes, or until soft and tender.
3. Combine the sweet potato and pear in a food processor or blender.
4. Blend until smooth, adding a bit of water or breast milk/formula to adjust the consistency.
5. Stir well to ensure the puree is lump-free and silky.

This dairy-free sweet potato and pear puree is not only delicious but also packed with nutrients that are essential for your baby’s growth. The sweet potatoes provide fiber and vitamin A, while the pears offer a mild sweetness that complements the savory flavor of the potato. This puree is easy to prepare, gentle on the stomach, and can be stored for several days, making it a convenient and healthy choice for your baby’s weaning meals.

Dairy-Free Pea & Sweet Potato Puree

This dairy-free pea and sweet potato puree is a colorful and nutritious combination perfect for babies transitioning to solid foods. The sweet potato provides natural sweetness and is rich in vitamin A, while peas are packed with fiber and plant-based protein. Together, they create a creamy, smooth puree that is not only delicious but also full of essential nutrients to support your baby’s growth and digestion.

Ingredients:

• 1 medium sweet potato, peeled and chopped
• 1/2 cup peas (fresh or frozen)
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the sweet potato and peas for about 10-12 minutes, until both are soft and easily pierced with a fork.
2. Drain the vegetables, saving some of the cooking water.
3. Blend the sweet potato and peas together until smooth, adding a bit of the reserved water or breast milk/formula to adjust the consistency.
4. Stir well to ensure the puree is lump-free and creamy.

This dairy-free pea and sweet potato puree is an excellent choice for babies, offering a combination of sweetness from the sweet potato and the slightly savory flavor of peas. Full of vitamins, fiber, and antioxidants, it’s a great addition to your baby’s diet, promoting healthy digestion and growth. Easy to make and store, this puree provides a versatile and wholesome meal that can be served on its own or paired with other vegetables and fruits.

Dairy-Free Mango & Carrot Puree

This vibrant dairy-free mango and carrot puree is a tropical delight for your baby, combining the sweetness of mango with the earthiness of carrots. Mango is rich in vitamin C, while carrots provide a healthy dose of beta-carotene. Together, they offer a smooth, naturally sweet puree that supports immune health and vision development, making it an ideal first food for your little one.

Ingredients:

• 1 ripe mango, peeled and chopped
• 2 medium carrots, peeled and chopped
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the carrots for about 10 minutes until tender.
2. Blend the steamed carrots with the mango in a food processor or blender.
3. Add a little water, breast milk, or formula to reach the desired consistency.
4. Stir well to ensure a smooth, creamy texture.

This dairy-free mango and carrot puree offers a delicious balance of sweetness and earthiness that your baby will enjoy. The vitamin C from the mango and the beta-carotene from the carrots make this puree a nutrient-packed option that promotes healthy immune function and vision. This puree is not only easy to make but also provides your baby with a colorful and flavorful introduction to solids. It’s perfect for serving on its own or as a base to mix with other fruits and vegetables as your baby’s tastes evolve.

Dairy-Free Butternut Squash & Apple Puree

A smooth and comforting dairy-free butternut squash and apple puree, this recipe blends the sweetness of roasted butternut squash with the crisp, tart flavor of apples. High in vitamins A and C, this puree is great for boosting your baby’s immune system and providing a natural, gentle source of fiber. It’s easy to prepare and a perfect way to introduce your little one to new flavors and textures.

Ingredients:

• 1/2 medium butternut squash, peeled, seeded, and chopped
• 1 medium apple, peeled, cored, and chopped
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the butternut squash and apple pieces for about 10 minutes, or until both are soft.
2. Drain the vegetables and fruit, reserving some of the cooking water.
3. Blend the butternut squash and apple together until smooth, adding the reserved cooking water or breast milk/formula to adjust the consistency.
4. Stir well to ensure the puree is silky and lump-free.

This dairy-free butternut squash and apple puree is an ideal combination of sweet and savory flavors that’s gentle on your baby’s tummy. Rich in vitamins A and C, it supports healthy growth, immune function, and digestion. The creamy texture makes it perfect for babies just starting solids, and it’s a great way to introduce them to a variety of healthy, seasonal ingredients. This puree can be made ahead of time and stored for convenience, providing your baby with a wholesome, homemade meal that’s full of flavor and nutrients.

Dairy-Free Pumpkin & Pear Puree

This dairy-free pumpkin and pear puree is a warm, comforting dish packed with the natural sweetness of pears and the rich flavor of pumpkin. Perfect for fall or any time of year, this puree offers a delightful combination of textures and flavors that support your baby’s immune system, digestion, and overall health. Rich in vitamin A and fiber, it’s an excellent first food for babies ready to explore solids.

Ingredients:

• 1/2 cup pumpkin puree (canned or freshly cooked)
• 1 ripe pear, peeled, cored, and chopped
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the pear pieces for about 5-7 minutes, or until tender.
2. Combine the steamed pear with the pumpkin puree in a blender or food processor.
3. Blend until smooth, adding water, breast milk, or formula to achieve the desired consistency.
4. Stir well to ensure a creamy texture and eliminate any lumps.

This dairy-free pumpkin and pear puree offers the perfect blend of sweetness and nutrition. The pumpkin provides essential vitamins and minerals, while the pear adds a delicate sweetness that balances the earthiness of the pumpkin. This puree is easy to prepare, full of fiber, and promotes digestive health and immune function. It’s a wonderful, seasonal dish that can be served as a standalone meal or paired with other vegetables and fruits as your baby’s palate develops.

Dairy-Free Apple & Spinach Puree

This dairy-free apple and spinach puree is a nutritious, green option that combines the crisp, refreshing taste of apples with the earthy richness of spinach. It’s packed with vitamins A and C, and iron, making it an excellent choice for boosting your baby’s immune system and supporting overall health. This puree is a great way to introduce your baby to both fruit and vegetables in a mild, digestible form.

Ingredients:

• 1 medium apple, peeled, cored, and chopped
• 1/2 cup spinach (fresh or frozen)
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the apple pieces for about 5-7 minutes until tender.
2. Steam the spinach for about 2-3 minutes until wilted and tender.
3. Combine the apple and spinach in a blender or food processor.
4. Blend until smooth, adding water, breast milk, or formula to achieve the desired consistency.
5. Stir well to ensure there are no lumps.

This dairy-free apple and spinach puree is an excellent way to introduce your baby to both fruits and leafy greens. The apple’s natural sweetness helps balance the slightly earthy flavor of spinach, making it an enjoyable combination. Rich in vitamins, iron, and fiber, it supports immune health, digestion, and growth. It’s an easy-to-make, nutritious puree that can be adapted to suit your baby’s texture preferences as they progress through their weaning journey.

Dairy-Free Avocado & Sweet Pea Puree

This dairy-free avocado and sweet pea puree is a creamy, nutrient-packed dish ideal for babies starting solids. Avocados are rich in healthy fats, which are essential for brain development, while peas provide fiber and protein. Together, they create a smooth and mild-flavored puree that promotes healthy growth, aids digestion, and introduces babies to a variety of textures and flavors.

Ingredients:

• 1 ripe avocado, peeled and pitted
• 1/2 cup peas (fresh or frozen)
• Water (or breast milk/formula) for desired consistency

Instructions:

1. Steam the peas for about 5-7 minutes until tender.
2. Scoop out the avocado flesh and combine it with the steamed peas in a blender or food processor.
3. Blend until smooth, adding water, breast milk, or formula to adjust the consistency.
4. Stir well to ensure the puree is creamy and smooth.

This dairy-free avocado and sweet pea puree is a fantastic way to introduce your baby to healthy fats and plant-based protein. The avocado provides a creamy texture, while the peas offer a slightly sweet flavor and are rich in nutrients. This puree is ideal for supporting your baby’s brain and muscle development, and it’s quick and easy to prepare. As your baby’s taste buds evolve, you can mix this puree with other fruits or vegetables to create a variety of nutritious meals.

Note: More recipes are coming soon!