27+ Easy and Tasty Dairy-Free BBQ Recipes to Try This Summer

BBQ season is a time for friends, family, and delicious food, but if you’re following a dairy-free diet, you might find yourself feeling left out of the traditional spread.

Luckily, there’s no need to miss out on the smoky, tangy flavors of BBQ when you can enjoy a wide variety of dairy-free recipes that are just as mouthwatering.

From grilled vegetables and hearty mains to tangy sauces and scrumptious sides, there are endless options for crafting a perfect dairy-free BBQ.

Whether you’re vegan, lactose intolerant, or simply looking to explore new flavors, this collection of 27+ dairy-free BBQ recipes will make sure your next cookout is full of delicious possibilities for everyone to enjoy.

27+ Easy and Tasty Dairy-Free BBQ Recipes to Try This Summer

With these 27+ dairy-free BBQ recipes, you can create a feast that’s not only flavorful but also caters to your dietary needs without sacrificing taste.

From smoky marinated veggies to tangy BBQ jackfruit sandwiches, there’s something for everyone to enjoy.

Whether you’re hosting a BBQ for a group with various dietary preferences or simply want to enjoy a wholesome, dairy-free meal, these recipes will help you make the most of your next BBQ.

So fire up the grill and get ready to savor some of the best dairy-free BBQ dishes out there!

Dairy-Free BBQ Pulled Pork Sandwiches

These Dairy-Free BBQ Pulled Pork Sandwiches offer all the flavor and comfort of a traditional BBQ sandwich, with no dairy involved. Perfectly tender pulled pork is paired with a tangy, sweet BBQ sauce, making it an excellent choice for your next cookout. Whether you’re serving them at a family BBQ or preparing a quick weeknight meal, these sandwiches are sure to be a crowd-pleaser!

Ingredients:

• 2 lbs pork shoulder (boneless)
• 1 tablespoon olive oil
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 cup dairy-free BBQ sauce
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 6 hamburger buns (dairy-free)
• Pickles and coleslaw for topping (optional)

Instructions:

1. Heat olive oil in a large skillet over medium-high heat. Sear the pork shoulder on all sides until browned, about 5-7 minutes.
2. Transfer the pork shoulder to a slow cooker. Add sliced onion, minced garlic, smoked paprika, cumin, salt, and pepper to the slow cooker, along with 1/2 cup of BBQ sauce.
3. Cook on low for 6-8 hours or until the pork is tender and easily shredded with a fork.
4. Once cooked, remove the pork from the slow cooker and shred it using two forks.
5. Stir the remaining BBQ sauce into the shredded pork and mix well.
6. Toast the hamburger buns, then pile the pulled pork onto each bun.
7. Top with pickles and coleslaw if desired. Serve warm.

These Dairy-Free BBQ Pulled Pork Sandwiches are a fantastic, hearty meal that doesn’t compromise on flavor or texture. The tender, shredded pork combined with a smoky BBQ sauce creates the perfect blend of savory and sweet. Best of all, they are completely dairy-free, making them ideal for those with dietary restrictions. Whether you’re hosting a summer BBQ or enjoying a cozy dinner, these sandwiches will satisfy your cravings for something classic and delicious!

Dairy-Free BBQ Grilled Vegetables

Grilled vegetables are the perfect complement to any BBQ spread, and this Dairy-Free BBQ Grilled Vegetables recipe makes it even easier to enjoy a plant-based, flavorful dish. The smoky BBQ marinade brings out the natural sweetness of the vegetables, creating a delightful side dish or main course. Packed with fresh seasonal produce, it’s a healthy and vibrant addition to any meal.

Ingredients:

• 1 zucchini, sliced into rounds
• 1 red bell pepper, cut into chunks
• 1 red onion, sliced into rings
• 1 cup cherry tomatoes
• 1 tablespoon olive oil
• 1/4 cup dairy-free BBQ sauce
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh cilantro, chopped (optional for garnish)

Instructions:

1. In a bowl, combine olive oil, BBQ sauce, garlic powder, smoked paprika, salt, and pepper. Whisk until well mixed.
2. Toss the zucchini, bell pepper, onion, and cherry tomatoes in the BBQ marinade. Let them marinate for at least 20 minutes.
3. Preheat the grill to medium heat. Place the vegetables on the grill and cook for 6-8 minutes, turning occasionally until they are tender and slightly charred.
4. Remove from the grill and serve immediately. Garnish with fresh cilantro if desired.

This Dairy-Free BBQ Grilled Vegetables recipe is a must-try for anyone looking to enjoy a healthy, vibrant side dish that pairs perfectly with BBQ meals. The smoky, sweet flavors from the marinade elevate the vegetables, making each bite more delicious than the last. Whether you’re grilling for a vegan friend or simply wanting to add more veggies to your plate, these grilled vegetables are an easy and flavorful option that everyone will love!

Dairy-Free BBQ Tempeh Ribs

Dairy-Free BBQ Tempeh Ribs are a fantastic plant-based alternative to traditional BBQ ribs. Tempeh is marinated in a rich, tangy BBQ sauce, then grilled or baked to perfection, creating a savory, smoky dish that mimics the texture and flavor of ribs. This recipe is great for vegans, vegetarians, or anyone looking to enjoy a hearty, dairy-free BBQ meal with all the flavor and none of the dairy!

Ingredients:

• 1 block tempeh (8 oz), sliced into strips
• 1/2 cup dairy-free BBQ sauce
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. In a small bowl, combine the BBQ sauce, apple cider vinegar, olive oil, smoked paprika, onion powder, garlic powder, salt, and pepper. Whisk until smooth.
2. Place the tempeh slices in a shallow dish and pour the marinade over them. Make sure the tempeh is well-coated, then cover and refrigerate for at least 30 minutes, or up to overnight.
3. Preheat the grill or oven to medium-high heat.
4. If grilling, lightly oil the grill grates and place the tempeh slices on the grill. Grill each side for 3-5 minutes until crispy and caramelized. If baking, place tempeh on a baking sheet lined with parchment paper and bake at 375°F (190°C) for 25-30 minutes, flipping halfway through.
5. Serve the tempeh ribs with additional BBQ sauce on the side, if desired.

Dairy-Free BBQ Tempeh Ribs provide all the satisfaction of traditional BBQ ribs, with a plant-based twist. The tempeh is perfectly marinated, offering a smoky, savory flavor that pairs beautifully with the tangy BBQ sauce. Whether you’re grilling or baking, these tempeh ribs will be a hit at your next BBQ. They’re not only dairy-free but also packed with protein, making them a filling and delicious addition to any meal!

Dairy-Free BBQ Chickpea Salad

This Dairy-Free BBQ Chickpea Salad is a fresh, vibrant dish that combines the smoky flavors of BBQ with the crunchiness of vegetables and protein-packed chickpeas. Perfect for a quick lunch, a side at your BBQ, or even a light dinner, this salad is not only dairy-free but also completely vegan and loaded with fiber. The homemade BBQ dressing gives it a flavorful twist, making it the perfect option for those who want something healthy, satisfying, and full of taste.

Ingredients:

• 2 cups cooked chickpeas (or 1 can, drained and rinsed)
• 1 cup corn kernels (fresh or frozen)
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1 tablespoon olive oil
• 1/4 cup dairy-free BBQ sauce
• 2 tablespoons fresh lime juice
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large bowl, combine the chickpeas, corn, red bell pepper, cucumber, and red onion.
2. In a small bowl, whisk together olive oil, BBQ sauce, lime juice, smoked paprika, garlic powder, salt, and pepper.
3. Pour the dressing over the salad and toss until everything is well-coated.
4. Garnish with fresh cilantro and serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld.

This Dairy-Free BBQ Chickpea Salad is the perfect combination of smoky, tangy, and fresh flavors. The chickpeas provide protein and fiber, while the crunchy vegetables add texture and vibrant colors to the dish. The homemade BBQ dressing brings everything together with its rich, tangy taste, making this salad a great option for any BBQ gathering or a healthy meal prep. It’s an easy-to-make, filling, and deliciously satisfying choice for anyone avoiding dairy!

Dairy-Free BBQ Cauliflower Wings

These Dairy-Free BBQ Cauliflower Wings are the perfect crunchy, spicy, and smoky snack for your next game day or BBQ event. Coated in a tangy, sweet BBQ sauce and baked to crispy perfection, these cauliflower wings are a delicious vegan alternative to traditional buffalo wings. They’re packed with flavor, easy to make, and completely dairy-free, making them a perfect appetizer or side dish for anyone looking for a plant-based BBQ treat.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1/2 cup dairy-free BBQ sauce
• 1 tablespoon olive oil
• 1/2 cup all-purpose flour (or chickpea flour for a gluten-free option)
• 1/2 cup almond milk (or any dairy-free milk)
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the flour, almond milk, smoked paprika, garlic powder, salt, and pepper until smooth.
3. Dip each cauliflower floret into the batter, coating it well, then place it on the baking sheet.
4. Bake for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
5. Remove from the oven and toss the cauliflower wings in BBQ sauce until well-coated.
6. Return to the oven and bake for another 5-10 minutes, until the sauce is caramelized.
7. Garnish with fresh parsley and serve immediately.

These Dairy-Free BBQ Cauliflower Wings are a delightful, guilt-free treat that packs a punch of flavor. The crispy coating combined with the sweet and smoky BBQ sauce creates an irresistible snack that’s perfect for any occasion. Whether served as an appetizer at your next BBQ or as a fun vegan alternative to wings, these cauliflower bites will be a hit. They’re easy to make, satisfying, and completely dairy-free, making them an ideal choice for anyone craving a plant-based BBQ snack.

Dairy-Free BBQ Jackfruit Tacos

These Dairy-Free BBQ Jackfruit Tacos offer a unique twist on traditional BBQ tacos. Jackfruit, a plant-based alternative that mimics the texture of pulled pork, is simmered in a smoky BBQ sauce and piled onto soft corn tortillas. Topped with fresh, crunchy slaw, these tacos are bursting with flavor and are a great choice for anyone craving a satisfying, dairy-free BBQ meal. Perfect for Taco Tuesdays or as a main dish for your next BBQ, these tacos are sure to impress.

Ingredients:

• 2 cans young green jackfruit in brine, drained and shredded
• 1 tablespoon olive oil
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 cup dairy-free BBQ sauce
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cumin
• Salt and pepper to taste
• 8 small corn tortillas
• 1 cup shredded cabbage (for slaw)
• 1/2 cup dairy-free mayo (or any dairy-free dressing)
• 1 tablespoon apple cider vinegar
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the shredded jackfruit to the skillet along with the BBQ sauce, smoked paprika, cumin, salt, and pepper. Stir well to coat the jackfruit in the sauce.
3. Simmer on low for 10-15 minutes, until the jackfruit is tender and absorbing the flavors of the sauce.
4. In a separate bowl, combine shredded cabbage, dairy-free mayo, apple cider vinegar, salt, and pepper to make the slaw. Toss until well-coated.
5. Warm the corn tortillas in a dry skillet for 1-2 minutes on each side.
6. Assemble the tacos by placing a generous amount of BBQ jackfruit onto each tortilla, then topping with the slaw.
7. Garnish with fresh cilantro and serve immediately.

These Dairy-Free BBQ Jackfruit Tacos are a flavorful and filling option for anyone craving a plant-based BBQ meal. The jackfruit absorbs the smoky BBQ sauce, creating a satisfying texture and taste that mimics pulled pork, while the creamy slaw adds a fresh, crunchy contrast. These tacos are perfect for a weeknight dinner or a casual BBQ gathering, offering a fun and delicious alternative to traditional BBQ meats. Best of all, they’re completely dairy-free and full of flavor!

Dairy-Free BBQ Tempeh Skewers

These Dairy-Free BBQ Tempeh Skewers are a fun and flavorful dish that’s perfect for grilling season. Tempeh is marinated in a smoky, sweet BBQ sauce and threaded onto skewers with colorful vegetables for a hearty, protein-packed meal. Whether you’re hosting a BBQ or preparing a quick dinner, these skewers provide a delicious, plant-based alternative to traditional BBQ fare, with all the bold flavors and none of the dairy!

Ingredients:

• 1 block tempeh (8 oz), cut into cubes
• 1 bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 1 zucchini, sliced into rounds
• 1 cup dairy-free BBQ sauce
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. In a bowl, whisk together BBQ sauce, olive oil, apple cider vinegar, smoked paprika, garlic powder, salt, and pepper.
2. Add tempeh cubes to the marinade, tossing until fully coated. Marinate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill to medium-high heat. Thread the marinated tempeh, bell pepper, onion, and zucchini onto the skewers.
4. Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred, and the tempeh is crispy on the outside.
5. Serve immediately with additional BBQ sauce for dipping.

These Dairy-Free BBQ Tempeh Skewers are the perfect addition to any summer BBQ or grilling session. The tempeh soaks up the smoky BBQ sauce, creating a savory flavor profile that pairs beautifully with the grilled veggies. The skewers are not only packed with plant-based protein but also colorful and nutritious, making them a satisfying and dairy-free alternative to traditional grilled meats. Enjoy them as a main dish or a delicious side at your next outdoor gathering!

Dairy-Free BBQ Sweet Potato Fries

These Dairy-Free BBQ Sweet Potato Fries are the ultimate comfort food with a smoky twist. Crispy on the outside and tender on the inside, these fries are seasoned with BBQ spices and baked to perfection. They make an excellent snack, side dish, or even a light meal, and their naturally sweet flavor pairs beautifully with the tangy BBQ seasoning. Best of all, they’re completely dairy-free, making them suitable for anyone following a dairy-free lifestyle!

Ingredients:

• 2 large sweet potatoes, peeled and cut into fries
• 2 tablespoons olive oil
• 1/4 cup dairy-free BBQ sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Toss the sweet potato fries with olive oil, BBQ sauce, smoked paprika, garlic powder, onion powder, salt, and pepper until evenly coated.
3. Spread the fries in a single layer on the baking sheet, making sure they don’t overlap.
4. Bake for 25-30 minutes, flipping halfway through, until the fries are golden brown and crispy.
5. Remove from the oven and garnish with fresh parsley if desired. Serve immediately.

These Dairy-Free BBQ Sweet Potato Fries are the perfect blend of savory, smoky, and sweet flavors. The BBQ seasoning enhances the natural sweetness of the potatoes while creating a crispy texture that makes them irresistible. Whether served as a side dish or enjoyed as a snack, these fries are not only dairy-free but also packed with nutrients, making them a delicious and healthy addition to any meal!

Dairy-Free BBQ Portobello Mushroom Burgers

These Dairy-Free BBQ Portobello Mushroom Burgers are a delicious and hearty plant-based alternative to traditional burgers. The meaty texture of the Portobello mushrooms, combined with a tangy BBQ marinade, makes them an irresistible option for your next BBQ. Served on a soft, dairy-free bun and topped with your favorite fixings, these burgers are sure to satisfy everyone, whether they’re vegan, vegetarian, or simply looking for a dairy-free meal!

Ingredients:

• 4 large Portobello mushroom caps, stems removed
• 1/4 cup dairy-free BBQ sauce
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 dairy-free burger buns
• Lettuce, tomato, onion, and pickles for toppings (optional)

Instructions:

1. In a small bowl, combine BBQ sauce, olive oil, balsamic vinegar, smoked paprika, garlic powder, salt, and pepper.
2. Brush both sides of the mushroom caps with the BBQ marinade and let them sit for 15-20 minutes to soak up the flavors.
3. Preheat the grill or grill pan to medium-high heat. Grill the mushrooms for 4-5 minutes per side, until they are tender and have grill marks.
4. Toast the burger buns on the grill for 1-2 minutes until lightly golden.
5. Assemble the burgers by placing a grilled Portobello mushroom cap on the bottom half of each bun. Top with your favorite toppings, such as lettuce, tomato, onion, and pickles.
6. Serve immediately and enjoy!

These Dairy-Free BBQ Portobello Mushroom Burgers are a flavorful, satisfying alternative to traditional meat burgers. The smoky, tangy BBQ marinade complements the earthy taste of the mushrooms, creating a delicious and hearty burger. Whether you’re serving them at a BBQ or preparing a quick weeknight meal, these mushroom burgers are sure to impress your guests and satisfy your cravings. They’re completely dairy-free, making them perfect for those with dietary restrictions, while still offering all the deliciousness of a classic BBQ burger!

Dairy-Free BBQ Pulled Jackfruit Sandwiches

Dairy-Free BBQ Pulled Jackfruit Sandwiches are a fun, flavorful, and satisfying plant-based alternative to traditional pulled pork sandwiches. Jackfruit, known for its meaty texture, is simmered in a tangy BBQ sauce until it resembles the texture of shredded pork, making it a perfect choice for a vegan BBQ treat. These sandwiches are piled high with the BBQ jackfruit and topped with crunchy slaw, creating a delicious, dairy-free meal that will appeal to everyone, regardless of their dietary preferences.

Ingredients:

• 2 cans young green jackfruit in brine, drained and shredded
• 1 tablespoon olive oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 cup dairy-free BBQ sauce
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional for heat)
• Salt and pepper to taste
• 4 whole-grain or gluten-free sandwich buns
• 1 cup shredded cabbage (for slaw)
• 1/4 cup dairy-free mayo
• 1 tablespoon apple cider vinegar
• 1 teaspoon maple syrup
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until softened, about 5 minutes.
2. Add the shredded jackfruit to the skillet and stir in BBQ sauce, apple cider vinegar, smoked paprika, cayenne pepper (if using), salt, and pepper. Simmer for 15-20 minutes, allowing the jackfruit to absorb the flavors and soften.
3. Meanwhile, mix the shredded cabbage with dairy-free mayo, apple cider vinegar, and maple syrup to make the slaw. Season with salt and pepper to taste.
4. Toast the sandwich buns lightly in a skillet or oven.
5. To assemble, spoon the BBQ jackfruit onto the bottom half of each bun. Top with the slaw and garnish with fresh cilantro.
6. Serve immediately and enjoy!

These Dairy-Free BBQ Pulled Jackfruit Sandwiches are perfect for anyone craving the smoky, savory taste of pulled pork without the meat or dairy. The jackfruit offers a satisfying, meat-like texture that soaks up the BBQ sauce, while the tangy slaw provides a nice crunch and freshness. This dish is a great addition to any BBQ, picnic, or casual dinner and is sure to be loved by both vegans and non-vegans alike!

Dairy-Free BBQ Veggie Skewers

Dairy-Free BBQ Veggie Skewers are a colorful, healthy, and satisfying dish that showcases the best of seasonal vegetables. Grilled to perfection with a smoky BBQ marinade, these veggie skewers are perfect for any BBQ gathering. Packed with nutrients and bursting with flavor, they make a wonderful side dish or can be served as a main for a light, plant-based meal. They’re naturally dairy-free and can be customized with any of your favorite vegetables!

Ingredients:

• 1 bell pepper, cut into chunks
• 1 zucchini, sliced into rounds
• 1 red onion, cut into chunks
• 1 cup cherry tomatoes
• 1 cup mushrooms, whole or halved
• 1/4 cup dairy-free BBQ sauce
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Wooden skewers (soaked in water for 30 minutes)

Instructions:

1. Preheat your grill to medium-high heat.
2. In a small bowl, whisk together BBQ sauce, olive oil, balsamic vinegar, garlic powder, oregano, salt, and pepper.
3. Thread the vegetables onto the skewers, alternating between the different vegetables for color and variety.
4. Brush the veggie skewers with the BBQ marinade, ensuring they are evenly coated.
5. Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred.
6. Serve immediately as a side dish or main with extra BBQ sauce for dipping.

These Dairy-Free BBQ Veggie Skewers are a simple yet flavorful way to enjoy the natural sweetness and richness of seasonal vegetables. Grilling the veggies enhances their flavor while the smoky BBQ marinade adds depth and a tangy kick. These skewers are perfect for a family BBQ, a quick weeknight meal, or as a vibrant side dish. They’re also naturally dairy-free and can be customized to your taste, making them suitable for any dietary preference!

Dairy-Free BBQ Roasted Brussels Sprouts

These Dairy-Free BBQ Roasted Brussels Sprouts are a perfect side dish for anyone looking to add a healthy, smoky twist to their BBQ spread. The Brussels sprouts are roasted until crispy on the outside and tender on the inside, then tossed in a tangy BBQ sauce that complements their earthy flavor. This dish is a great way to enjoy this nutrient-packed vegetable while adhering to a dairy-free diet.

Ingredients:

• 2 cups Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1/4 cup dairy-free BBQ sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the Brussels sprouts in olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
3. Arrange the Brussels sprouts in a single layer on the baking sheet, cut side down.
4. Roast for 20-25 minutes, flipping halfway through, until the Brussels sprouts are golden brown and crispy on the edges.
5. Remove from the oven and toss the roasted Brussels sprouts with BBQ sauce.
6. Garnish with fresh parsley and serve immediately.

These Dairy-Free BBQ Roasted Brussels Sprouts are a flavorful and healthy addition to any meal. The roasting process caramelizes the sprouts, making them crispy on the outside while keeping them tender on the inside. The BBQ sauce adds a smoky, tangy flavor that enhances the natural taste of the Brussels sprouts, creating a side dish that’s both delicious and nutritious. It’s a perfect complement to any BBQ meal or a tasty snack for those following a dairy-free diet.

Dairy-Free BBQ Cauliflower Bites

Dairy-Free BBQ Cauliflower Bites are a delightful, crispy, and flavorful dish that perfectly replicates the experience of traditional BBQ wings but with a plant-based twist. The cauliflower is coated in a light batter, baked until golden brown, and then tossed in a smoky BBQ sauce. These bites make a perfect appetizer or snack for any occasion, offering the smoky and tangy flavors of a BBQ without any dairy or meat.

Ingredients:

• 1 head of cauliflower, cut into florets
• 1/2 cup all-purpose flour (or gluten-free flour)
• 1/4 cup water
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup dairy-free BBQ sauce
• 2 tablespoons olive oil
• Fresh cilantro for garnish (optional)

Instructions:

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, whisk together the flour, water, garlic powder, smoked paprika, salt, and pepper to create a batter.
3. Dip each cauliflower floret into the batter, coating it thoroughly, and place it on the baking sheet.
4. Drizzle olive oil over the cauliflower bites and bake for 20-25 minutes, turning halfway through, until golden brown and crispy.
5. Remove the cauliflower bites from the oven and toss them in the dairy-free BBQ sauce until evenly coated.
6. Serve immediately, garnished with fresh cilantro if desired.

These Dairy-Free BBQ Cauliflower Bites are a fantastic snack or appetizer that brings all the flavors of BBQ without the dairy or meat. The crispy exterior and tender interior of the cauliflower offer a satisfying texture, while the smoky BBQ sauce delivers all the delicious tanginess you crave. Perfect for game days, parties, or as a tasty side dish, these bites are sure to please both vegans and non-vegans alike.

Dairy-Free BBQ Chickpea Salad

This Dairy-Free BBQ Chickpea Salad is a hearty, refreshing, and protein-packed dish that combines the richness of BBQ flavor with the crispness of fresh vegetables. The chickpeas are roasted with smoky BBQ spices, then tossed with greens, veggies, and a light dressing to create a satisfying salad that is perfect for lunch or dinner. It’s a quick and easy way to enjoy a dairy-free, BBQ-inspired meal that’s both healthy and full of flavor.

Ingredients:

• 1 can chickpeas (15 oz), drained and rinsed
• 2 tablespoons olive oil
• 2 tablespoons dairy-free BBQ sauce
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 4 cups mixed greens (such as spinach, arugula, or romaine)
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, thinly sliced
• 1 tablespoon olive oil (for dressing)
• 1 tablespoon apple cider vinegar
• 1 teaspoon maple syrup
• Fresh cilantro for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the chickpeas with olive oil, BBQ sauce, smoked paprika, garlic powder, salt, and pepper. Spread them in a single layer on the baking sheet.
3. Roast the chickpeas for 20-25 minutes, stirring halfway through, until crispy and golden brown.
4. In a large bowl, combine the mixed greens, cucumber, bell pepper, and red onion.
5. In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper to make the dressing.
6. Add the roasted chickpeas to the salad and toss with the dressing.
7. Garnish with fresh cilantro and serve immediately.

This Dairy-Free BBQ Chickpea Salad is a vibrant and satisfying dish that perfectly balances smoky flavors with fresh vegetables. The crispy chickpeas provide a hearty texture while the BBQ sauce adds a rich depth of flavor. The light dressing complements the dish without overpowering it, creating a refreshing and filling meal that’s perfect for a quick lunch or dinner. It’s a great option for those following a dairy-free diet and a fun way to incorporate BBQ flavors into a healthy salad.

Dairy-Free BBQ Stuffed Peppers

Dairy-Free BBQ Stuffed Peppers are a wholesome and filling dish that combines the smoky flavors of BBQ with the nutritious goodness of bell peppers and quinoa. The peppers are stuffed with a mixture of quinoa, black beans, and corn, then smothered in dairy-free BBQ sauce and baked until tender. This meal is not only delicious but also fully customizable with your favorite veggies and toppings, making it a great option for a nutritious, dairy-free dinner.

Ingredients:

• 4 large bell peppers, tops cut off and seeds removed
• 1 cup cooked quinoa
• 1 can black beans (15 oz), drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1/2 cup diced tomatoes
• 1/4 cup dairy-free BBQ sauce, plus extra for drizzling
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a large bowl, combine cooked quinoa, black beans, corn, diced tomatoes, BBQ sauce, smoked paprika, garlic powder, salt, and pepper.
3. Stuff each bell pepper with the quinoa mixture, pressing down lightly to ensure it’s packed in.
4. Place the stuffed peppers in the prepared baking dish, drizzle with additional BBQ sauce, and cover with foil.
5. Bake for 30-35 minutes, until the peppers are tender.
6. Garnish with fresh cilantro and serve immediately.

These Dairy-Free BBQ Stuffed Peppers are a flavorful and satisfying meal that combines wholesome ingredients with smoky BBQ goodness. The quinoa, beans, and corn provide a hearty filling that pairs wonderfully with the tender, flavorful bell peppers. Topped with extra BBQ sauce and fresh cilantro, this dish is perfect for anyone looking for a nutritious, dairy-free dinner that’s both hearty and flavorful. Whether you’re serving it for a family meal or a dinner party, these stuffed peppers are sure to be a hit!

Dairy-Free BBQ Tempeh Tacos

Dairy-Free BBQ Tempeh Tacos are a savory and satisfying dish that combines the smoky flavor of BBQ with the nutty texture of tempeh. This quick and easy recipe involves marinating tempeh in a tangy BBQ sauce, then sautéing it until crispy and golden. Served in soft corn tortillas and topped with crunchy slaw, these tacos are a fun and flavorful way to enjoy a dairy-free meal that’s packed with protein and flavor.

Ingredients:

• 1 block of tempeh, cut into small cubes
• 1/4 cup dairy-free BBQ sauce
• 1 tablespoon olive oil
• 8 small corn tortillas
• 1 cup shredded cabbage (for slaw)
• 1/4 cup dairy-free mayo
• 1 tablespoon apple cider vinegar
• 1 teaspoon maple syrup
• 1/4 teaspoon garlic powder
• Fresh cilantro for garnish

Instructions:

1. In a bowl, toss the cubed tempeh with 2 tablespoons of BBQ sauce and let it marinate for at least 15 minutes.
2. Heat olive oil in a skillet over medium heat. Add the marinated tempeh and sauté for 8-10 minutes, stirring occasionally, until the tempeh is crispy and golden brown.
3. Meanwhile, prepare the slaw by mixing the shredded cabbage, dairy-free mayo, apple cider vinegar, maple syrup, garlic powder, salt, and pepper in a bowl.
4. Warm the corn tortillas in a dry skillet or microwave.
5. To assemble, spoon the BBQ tempeh into the tortillas, top with slaw, and garnish with fresh cilantro.
6. Serve immediately and enjoy!

These Dairy-Free BBQ Tempeh Tacos are a vibrant and flavorful dish that brings the smoky richness of BBQ into a plant-based form. The tempeh provides a hearty texture that soaks up the BBQ sauce, and the slaw adds a refreshing crunch to balance the richness of the BBQ. These tacos are perfect for a quick weeknight dinner or a casual weekend gathering, offering a delicious and protein-packed alternative to traditional BBQ tacos.

Dairy-Free BBQ Sweet Potato Fries

Dairy-Free BBQ Sweet Potato Fries are a crunchy, savory, and slightly sweet side dish that pairs perfectly with any BBQ meal. The sweet potatoes are cut into fries, tossed in a smoky BBQ seasoning, and baked until crispy and caramelized. This dairy-free dish is a healthier alternative to traditional fries and is perfect for serving alongside burgers, grilled veggies, or your favorite BBQ main dishes.

Ingredients:

• 3 large sweet potatoes, peeled and cut into fries
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional for heat)
• Salt and pepper to taste
• 1/4 cup dairy-free BBQ sauce (for drizzling)
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Toss the sweet potato fries with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3. Arrange the fries in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until the fries are crispy and golden brown.
4. Once baked, drizzle the fries with dairy-free BBQ sauce and garnish with fresh parsley.
5. Serve immediately as a side dish or snack.

These Dairy-Free BBQ Sweet Potato Fries are a delicious and healthier alternative to regular fries, offering a perfect balance of smoky, sweet, and savory flavors. The crispy exterior and tender interior of the fries make them incredibly satisfying, and the BBQ sauce adds a tangy richness that complements the natural sweetness of the sweet potatoes. Whether you’re serving them as a side or enjoying them on their own, these fries are a great addition to any BBQ spread or casual meal.

Dairy-Free BBQ Portobello Mushroom Steaks

Dairy-Free BBQ Portobello Mushroom Steaks are a hearty and flavorful dish that uses large Portobello mushrooms as a meaty, satisfying substitute for steaks. The mushrooms are marinated in a savory BBQ sauce, then grilled or roasted to perfection. These steaks are ideal for a plant-based BBQ, offering a smoky, umami flavor that is both satisfying and delicious, without the need for dairy or meat.

Ingredients:

• 4 large Portobello mushroom caps, cleaned and stems removed
• 1/4 cup dairy-free BBQ sauce
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a small bowl, whisk together the BBQ sauce, balsamic vinegar, olive oil, smoked paprika, garlic powder, salt, and pepper.
2. Place the mushroom caps in a shallow dish and brush both sides with the BBQ marinade. Let the mushrooms marinate for at least 15-20 minutes.
3. Preheat your grill or grill pan over medium heat. Grill the mushrooms for 4-5 minutes on each side, or until they are tender and have nice grill marks.
4. Serve the mushroom steaks immediately, garnished with fresh parsley.

These Dairy-Free BBQ Portobello Mushroom Steaks are a fantastic alternative for those looking to enjoy a BBQ without meat or dairy. The mushrooms provide a rich, umami flavor and a meaty texture that holds up well to the smoky BBQ sauce. Whether served as a main dish or as part of a BBQ platter, these mushroom steaks are a flavorful and satisfying option that everyone can enjoy.

Dairy-Free BBQ Grilled Vegetables

Dairy-Free BBQ Grilled Vegetables are a simple, colorful, and delicious addition to any BBQ spread. Grilled vegetables like zucchini, bell peppers, onions, and mushrooms are marinated in a savory BBQ sauce, giving them a smoky, tangy flavor that complements their natural sweetness. This dish is not only dairy-free but also a great way to enjoy a healthy and plant-based side that will be a hit at your next BBQ or cookout.

Ingredients:

• 2 zucchini, sliced into thick rounds
• 1 red bell pepper, cut into large chunks
• 1 yellow bell pepper, cut into large chunks
• 1 red onion, sliced into rings
• 1 cup mushrooms, cleaned and stems removed
• 1/4 cup dairy-free BBQ sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your grill or grill pan over medium heat.
2. In a small bowl, mix the olive oil, BBQ sauce, garlic powder, smoked paprika, salt, and pepper.
3. Toss the sliced vegetables in the BBQ marinade until evenly coated.
4. Place the vegetables on the grill and cook for 6-8 minutes, turning occasionally, until they are tender and have grill marks.
5. Serve the grilled vegetables hot, drizzled with extra BBQ sauce if desired.

These Dairy-Free BBQ Grilled Vegetables are a fantastic side dish that showcases the natural flavors of fresh vegetables, enhanced by the smoky BBQ marinade. The vegetables’ tenderness and slight char add depth and complexity to the dish, making it a perfect complement to any main BBQ dish. Whether you’re serving them alongside burgers, sandwiches, or grilled tofu, these vegetables are a flavorful and healthy choice for your next BBQ meal.

Dairy-Free BBQ Pulled Jackfruit Sandwiches

Dairy-Free BBQ Pulled Jackfruit Sandwiches are a plant-based alternative to traditional pulled pork sandwiches. Jackfruit, with its meaty texture, is perfect for soaking up a rich BBQ sauce and shredding into tender, flavorful pieces. These sandwiches are topped with crunchy coleslaw for added texture and flavor, making them an ideal dairy-free, vegan-friendly option for your next BBQ gathering.

Ingredients:

• 2 cans young green jackfruit in brine (drained and shredded)
• 1/2 cup dairy-free BBQ sauce
• 1 tablespoon olive oil
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon apple cider vinegar
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 4 burger buns (dairy-free)
• 1 cup shredded cabbage (for slaw)
• 1/4 cup dairy-free mayo
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.
2. Add the shredded jackfruit to the skillet and cook for another 5 minutes, stirring occasionally.
3. Stir in the BBQ sauce, apple cider vinegar, smoked paprika, salt, and pepper. Cook for another 10-15 minutes, allowing the jackfruit to soak up the sauce and become tender. Shred the jackfruit with a fork as it cooks.
4. In a separate bowl, mix the shredded cabbage, dairy-free mayo, lemon juice, maple syrup, salt, and pepper to make the slaw.
5. To assemble the sandwiches, spoon the BBQ pulled jackfruit onto the buns and top with a generous amount of coleslaw.
6. Serve immediately and enjoy!

These Dairy-Free BBQ Pulled Jackfruit Sandwiches are a delicious, smoky, and satisfying alternative to traditional BBQ sandwiches. The jackfruit mimics the texture of pulled pork, while the BBQ sauce infuses it with bold flavors. Paired with a crunchy, tangy slaw, these sandwiches are the perfect combination of savory and fresh. Whether you’re vegan, dairy-free, or just looking for a tasty BBQ alternative, these pulled jackfruit sandwiches will quickly become a favorite.

Dairy-Free BBQ Lentil Chili

Dairy-Free BBQ Lentil Chili is a hearty, comforting, and flavorful dish that combines the richness of BBQ flavors with the wholesome goodness of lentils. The chili is thick, filling, and packed with protein and fiber, making it a perfect meal for a cozy dinner or a crowd-pleasing dish at your next BBQ. The addition of BBQ sauce adds a smoky depth that enhances the earthy lentils and vegetables, creating a satisfying dish that’s completely dairy-free.

Ingredients:

• 1 cup dried lentils, rinsed
• 1 can diced tomatoes (15 oz)
• 1 cup vegetable broth
• 1/2 cup dairy-free BBQ sauce
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon oregano
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a large pot, sauté the onion, bell pepper, and garlic over medium heat until softened, about 5 minutes.
2. Add the lentils, diced tomatoes, vegetable broth, BBQ sauce, chili powder, smoked paprika, cumin, oregano, salt, and pepper. Stir to combine.
3. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30-40 minutes, or until the lentils are tender and the chili has thickened.
4. Taste and adjust the seasoning if needed.
5. Serve the chili hot, garnished with fresh cilantro.

This Dairy-Free BBQ Lentil Chili is a comforting and protein-packed dish that brings together the best of smoky BBQ and hearty chili. The lentils provide a great source of plant-based protein, while the BBQ sauce adds a rich, tangy depth of flavor. This chili is perfect for a cozy night in or as a filling option for a BBQ-themed dinner. It’s easy to make, nutritious, and completely dairy-free, making it an excellent choice for anyone looking for a satisfying and healthy meal.

Note: More recipes are coming soon!