32+ Healthy Dairy-Free Egg-Free Baby Recipes for Your Little One

When it comes to feeding your baby, introducing a variety of healthy, nutrient-rich foods is essential for their growth and development.

However, for babies with dietary restrictions or allergies, it can be challenging to find suitable recipes that are both delicious and safe.

If you’re looking for allergy-friendly meals for your little one, you’re in the right place! In this post, we’re sharing 32+ dairy-free and egg-free baby recipes that are not only nutritious but also easy to prepare.

Whether your baby is just starting solids or already enjoying a range of textures, these recipes cater to all stages of feeding.

From creamy purees to soft finger foods, each recipe is designed to be gentle on your baby’s digestive system while providing essential vitamins, minerals, and healthy fats.

32+ Healthy Dairy-Free Egg-Free Baby Recipes for Your Little One

Navigating your baby’s dietary needs can feel overwhelming, especially when dealing with allergies or sensitivities.

However, with these 32+ dairy-free and egg-free baby recipes, you can rest assured that you’re offering your little one safe, nutritious, and tasty options.

These recipes are designed to be simple, versatile, and packed with all the essential nutrients your baby needs for healthy growth.

Whether you’re preparing your baby’s first food or offering them new flavors and textures, these recipes will inspire you to create meals that support your baby’s overall development while keeping their dietary restrictions in mind.

Dairy-Free & Egg-Free Baby-Friendly Sweet Potato Puree

This creamy sweet potato puree is a simple, wholesome, and nourishing meal for your baby. Packed with beta-carotene and essential vitamins, sweet potatoes are not only nutritious but also naturally sweet, making this puree a delightful first food for your little one. This recipe is dairy-free and egg-free, making it suitable for babies with allergies or sensitivities.

Ingredients:

• 1 medium-sized sweet potato
• Water or unsweetened apple juice (for thinning, optional)

Instructions:

1. Peel and chop the sweet potato into small cubes.
2. Steam or boil the sweet potato cubes for about 10-15 minutes until they are fork-tender.
3. Drain the sweet potatoes and transfer them to a blender or food processor.
4. Blend until smooth, adding water or apple juice to reach the desired consistency for your baby.
5. Allow the puree to cool before serving.

Sweet potato puree is an excellent choice for introducing solid foods to your baby. Its natural sweetness and smooth texture make it easy to digest, while its vibrant orange color signals the high nutrient content. This simple recipe is a great foundation for exploring new flavors, and it can be easily stored in the fridge or freezer for later use. Perfect for a nutritious snack or part of a balanced meal!

Dairy-Free & Egg-Free Mashed Avocado and Banana

This mashed avocado and banana combination is a nutrient-dense, baby-friendly recipe that is rich in healthy fats, potassium, and fiber. Both avocado and banana are gentle on your baby’s tummy and easy to mash, making this recipe ideal for babies just starting solids. It’s a great choice for a quick, nutritious snack or a light meal.

Ingredients:

• 1 ripe avocado
• 1 ripe banana

Instructions:

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Peel the banana and add it to the bowl with the avocado.
3. Mash both the avocado and banana together using a fork until smooth.
4. For a smoother texture, you can also blend the mixture in a food processor.
5. Serve immediately or refrigerate any leftovers.

This mashed avocado and banana blend is a wonderful option for your baby’s taste buds. The creamy texture of avocado pairs perfectly with the sweetness of banana, making it both nutritious and delicious. It’s a fantastic option for babies who are ready for solid foods and can be easily customized by adding a small pinch of cinnamon or a splash of coconut milk for variation. Plus, it’s simple, quick, and full of healthy fats that promote brain development and growth.

Dairy-Free & Egg-Free Carrot and Pea Mash

Carrot and pea mash is a savory, nutrient-packed dish for your baby. Rich in vitamins A and C, this recipe offers a colorful and flavorful way to introduce vegetables into your baby’s diet. The combination of carrots and peas provides a well-rounded mix of fiber, antioxidants, and essential nutrients, while being gentle on delicate tummies.

Ingredients:

• 1 medium carrot
• 1/2 cup frozen peas
• Water (for steaming)

Instructions:

1. Peel and chop the carrot into small pieces.
2. Steam the carrot and peas together in a steamer basket for about 10-12 minutes until tender.
3. Once cooked, transfer the vegetables to a bowl and mash with a fork or blend for a smoother consistency.
4. Add a bit of water to thin the mash if needed.
5. Let the mash cool before serving it to your baby.

Carrot and pea mash is a fantastic choice for expanding your baby’s palate with vibrant, savory flavors. The natural sweetness of the carrots and the mild taste of peas create a well-balanced dish that is not only packed with nutrients but also easy to prepare. This recipe can be made in large batches and stored in the fridge for a few days, or frozen for future meals, making it a convenient and healthy addition to your baby’s diet. Perfect for introducing your little one to new textures and flavors!

Dairy-Free & Egg-Free Pear and Zucchini Puree

This pear and zucchini puree is a refreshing, light option for your baby’s early food exploration. The natural sweetness of pears blends beautifully with the mild flavor of zucchini, creating a smooth, nutrient-rich puree that’s packed with fiber and vitamins. This combination is gentle on the digestive system, making it an excellent choice for babies starting solids.

Ingredients:

• 1 ripe pear
• 1 small zucchini
• Water (for thinning, optional)

Instructions:

1. Peel and core the pear, then chop it into small pieces.
2. Wash and trim the zucchini, cutting it into small chunks.
3. Steam both the pear and zucchini for about 10 minutes or until soft.
4. Transfer the softened pear and zucchini to a blender or food processor.
5. Blend until smooth, adding water as needed to achieve the desired consistency.
6. Let the puree cool before serving to your baby.

The pear and zucchini puree is a fantastic way to introduce your baby to both fruit and vegetables in one meal. Pears provide a gentle sweetness while zucchini adds a light, mild flavor. This recipe is perfect for introducing new textures and tastes without overwhelming your baby’s palate. It’s easy to make, easy to digest, and full of essential nutrients like fiber and vitamin C, making it a must-try as part of your baby’s balanced diet.

Dairy-Free & Egg-Free Butternut Squash and Apple Mash

Butternut squash and apple mash is a delicious, naturally sweet, and nutrient-dense meal for your baby. The rich, creamy texture of butternut squash pairs wonderfully with the sweetness of apples, making this dish both flavorful and easy for your baby to eat. It’s packed with vitamins A and C, along with fiber to support your baby’s digestion.

Ingredients:

• 1 small butternut squash
• 1 apple (preferably a sweet variety like Fuji or Gala)
• Water (for steaming)

Instructions:

1. Peel and chop the butternut squash into small cubes.
2. Peel, core, and chop the apple into small pieces.
3. Steam the butternut squash and apple together for about 15 minutes until both are soft and tender.
4. Mash them together with a fork, or blend for a smoother texture.
5. Add water to adjust the consistency as needed.
6. Allow the mash to cool before serving it to your baby.

This butternut squash and apple mash is a great way to introduce both a savory vegetable and a sweet fruit to your baby. The smooth, creamy texture is perfect for babies just starting to explore solids, while the vibrant colors make the dish appealing. Packed with vitamins and antioxidants, this mash is ideal for boosting your baby’s immune system and promoting healthy digestion. It can also be stored easily in the fridge or freezer for quick, healthy meals.

Dairy-Free & Egg-Free Pumpkin and Coconut Puree

Pumpkin and coconut puree is a comforting, delicious recipe for your baby. With the rich, creamy texture of pumpkin and the mild sweetness of coconut, this puree is a perfect combination of flavors that your baby will love. It’s full of vitamin A, potassium, and healthy fats from coconut, providing essential nutrients for your baby’s growth.

Ingredients:

• 1 cup pumpkin puree (fresh or canned, ensure it’s pure pumpkin with no additives)
• 1/4 cup coconut milk (unsweetened, full-fat)

Instructions:

1. If using fresh pumpkin, peel and chop it into small cubes, then steam until soft. If using canned pumpkin puree, you can skip this step.
2. In a blender or food processor, combine the pumpkin puree with coconut milk.
3. Blend until smooth, adding more coconut milk for a thinner consistency if needed.
4. Allow the puree to cool before serving it to your baby.

Pumpkin and coconut puree is a wonderfully creamy and nutrient-packed meal for your baby. The naturally sweet pumpkin pairs perfectly with the rich, smooth coconut milk, creating a dish that is both satisfying and packed with healthy fats. It’s easy to prepare and serves as a great introduction to new flavors. This puree is not only delicious but also full of beneficial nutrients that support your baby’s development, making it an excellent addition to their early solid foods journey.

Dairy-Free & Egg-Free Spinach and Pear Puree

This spinach and pear puree is a fantastic way to introduce your baby to the flavor combination of greens and fruits. Spinach is packed with iron, while pears bring natural sweetness to the dish, making it both nutritious and delicious. This blend provides a balance of vitamins and minerals, promoting healthy growth and development for your baby.

Ingredients:

• 1 small pear
• 1/2 cup fresh spinach (washed)
• Water (for steaming)

Instructions:

1. Peel, core, and chop the pear into small pieces.
2. Steam the spinach until wilted, about 2-3 minutes.
3. Steam the pear pieces until soft, about 10 minutes.
4. Once cooked, blend the pear and spinach together in a blender or food processor.
5. Add water to adjust the consistency as needed, blending until smooth.
6. Let the puree cool before serving.

Spinach and pear puree is a nutrient-packed meal that combines the benefits of greens and fruits. The mild sweetness of the pear helps balance the earthiness of spinach, making it an ideal choice for your baby’s growing palate. Packed with iron, fiber, and vitamin C, this puree supports healthy digestion and immune function. It’s a great addition to your baby’s solid food repertoire and can be easily stored for later use.

Dairy-Free & Egg-Free Cucumber and Melon Puree

This cucumber and melon puree is a refreshing, hydrating treat for your baby, especially on warmer days. The mild, crisp flavor of cucumber blends beautifully with the sweetness of melon, creating a light and flavorful puree. This recipe is easy to digest and full of water, making it ideal for keeping your baby hydrated.

Ingredients:

• 1/2 cucumber
• 1/2 cup cantaloupe or honeydew melon

Instructions:

1. Peel and slice the cucumber, removing the seeds.
2. Remove the rind from the melon and chop it into small pieces.
3. Combine the cucumber and melon in a blender or food processor.
4. Blend until smooth, adding a small amount of water if necessary to reach the desired consistency.
5. Serve chilled or at room temperature, depending on your preference.

The cucumber and melon puree is a light, refreshing option for your baby, ideal for introducing cool and hydrating foods. The crispness of cucumber pairs wonderfully with the sweet, juicy melon, making this a fun and tasty treat for your baby’s taste buds. It’s an excellent way to boost hydration and provide vitamins, all while keeping the ingredients fresh and simple. This puree is perfect for warm weather or as a light snack during the day.

Dairy-Free & Egg-Free Sweet Pea and Carrot Puree

This sweet pea and carrot puree is a colorful, nutritious combination of vegetables that offer both savory and naturally sweet flavors. Rich in vitamins A, C, and K, this puree supports eye health, immune function, and skin health. The smooth texture of this puree makes it easy for babies to enjoy while also introducing them to savory flavors.

Ingredients:

• 1/2 cup frozen peas
• 1 medium carrot
• Water (for steaming)

Instructions:

1. Peel and chop the carrot into small pieces.
2. Steam the carrots and peas together for about 10 minutes or until tender.
3. Transfer the carrots and peas to a food processor or blender.
4. Blend until smooth, adding water to achieve the desired consistency.
5. Allow the puree to cool before serving to your baby.

Sweet pea and carrot puree is a healthy, nutrient-dense meal for your baby. The combination of the earthy peas and the naturally sweet carrots makes this puree a satisfying and wholesome choice for your little one. It’s rich in antioxidants and vitamins, providing essential nutrients for growth and development. This simple yet nutritious dish is great for both introducing new flavors and ensuring your baby receives a balanced diet of vegetables. It’s easy to prepare and can be stored for multiple servings, making it a convenient option for busy parents.

Dairy-Free & Egg-Free Mango and Avocado Puree

Mango and avocado puree is a creamy and naturally sweet dish that combines two nutrient-dense foods. Mangoes are rich in vitamin C, which supports the immune system, while avocados offer healthy fats crucial for brain development. This easy-to-make puree is perfect for introducing your baby to new flavors and textures while providing essential nutrients.

Ingredients:

• 1 ripe mango
• 1 ripe avocado

Instructions:

1. Peel the mango, remove the pit, and chop it into small pieces.
2. Cut the avocado in half, remove the pit, and scoop out the flesh.
3. Blend the mango and avocado together in a food processor or blender until smooth.
4. Add a small amount of water or unsweetened coconut milk if needed to achieve the desired consistency.
5. Serve immediately or refrigerate any leftovers for up to 24 hours.

Mango and avocado puree is a delightful, nutrient-packed dish that offers a smooth texture and a tropical flavor combination that your baby will love. The natural sweetness of mango and the creamy texture of avocado make this puree both delicious and filling. Rich in vitamins, healthy fats, and antioxidants, it supports healthy growth and brain development. This recipe is quick, easy, and a great addition to your baby’s diet, providing essential nutrients that promote overall well-being.

Dairy-Free & Egg-Free Pea and Potato Mash

Pea and potato mash is a comforting, savory dish that is perfect for introducing solids to your baby. The sweet peas provide essential vitamins and fiber, while the potatoes give the mash a smooth, creamy texture. This simple, wholesome recipe is easy to prepare and offers a mild taste that your baby will enjoy.

Ingredients:

• 1 medium potato
• 1/2 cup frozen peas
• Water (for steaming)

Instructions:

1. Peel and chop the potato into small cubes.
2. Steam the potato and peas together for about 10-12 minutes until both are tender.
3. Mash the potato and peas together using a fork or blend them for a smoother consistency.
4. Add water as needed to thin out the mash to your desired texture.
5. Allow the mash to cool before serving.

Pea and potato mash is a simple yet nutritious recipe for your baby. The natural sweetness of peas and the mild flavor of potatoes make this a comforting, easy-to-eat dish. It’s rich in vitamins, fiber, and potassium, which help support your baby’s digestive and overall health. This mash is also versatile, allowing you to add a variety of seasonings or other vegetables as your baby’s taste buds develop. It’s a perfect choice for a wholesome, baby-friendly meal.

Dairy-Free & Egg-Free Banana and Oatmeal Puree

Banana and oatmeal puree is a hearty, filling, and naturally sweet meal for your baby. Bananas provide potassium and energy, while oats offer fiber and help keep your baby full longer. This easy-to-digest recipe is a great option for breakfast or a snack, providing essential nutrients in a smooth, creamy form.

Ingredients:

• 1 ripe banana
• 1/4 cup rolled oats
• 1/2 cup water or unsweetened almond milk

Instructions:

1. Cook the oats in water or almond milk, following the package instructions (about 5-7 minutes).
2. While the oats are cooking, peel and mash the banana until smooth.
3. Once the oats are cooked and cooled slightly, combine them with the mashed banana in a blender or food processor.
4. Blend until smooth, adding more liquid if needed to reach the desired consistency.
5. Serve immediately, or store leftovers in the refrigerator for up to 24 hours.

Banana and oatmeal puree is a nutritious and satisfying meal that is perfect for your baby’s growing needs. The creamy texture and natural sweetness of banana pair wonderfully with the hearty oats, making this puree both tasty and filling. Packed with fiber, potassium, and energy, it’s an ideal choice for starting the day or offering a balanced snack. This recipe is simple, quick to prepare, and offers the perfect balance of nutrients, ensuring your baby gets a healthy meal to support growth and development.

Dairy-Free & Egg-Free Sweet Potato and Apple Puree

Sweet potato and apple puree is a comforting, naturally sweet dish that combines the richness of sweet potatoes with the tartness of apples. This blend offers a wonderful balance of flavors and is packed with vitamin A, fiber, and antioxidants, which help boost your baby’s immune system and promote healthy digestion. It’s easy to prepare, gentle on your baby’s stomach, and a great way to introduce both vegetables and fruits.

Ingredients:

• 1 medium sweet potato
• 1 apple (preferably a sweet variety like Fuji or Gala)
• Water (for steaming)

Instructions:

1. Peel and chop the sweet potato into small cubes.
2. Peel, core, and chop the apple into small pieces.
3. Steam both the sweet potato and apple for about 10 minutes until soft.
4. Blend them together until smooth in a food processor or blender.
5. Add water to adjust the consistency if needed.
6. Let the puree cool before serving.

Sweet potato and apple puree is a nutrient-packed option that’s ideal for babies just starting solids. The natural sweetness from both the sweet potato and apple makes this dish highly palatable, while the smooth texture ensures it’s easy for babies to eat. This puree is rich in vitamins A and C, helping support your baby’s immune system and overall development. It’s simple to make, and the combination of flavors makes it a versatile and nutritious meal that’s sure to become a favorite.

Dairy-Free & Egg-Free Carrot and Pear Puree

Carrot and pear puree combines the mild sweetness of carrots with the fresh taste of pears. This puree is an excellent source of vitamin A, which supports eye health, and vitamin C, which boosts immunity. It also has a smooth consistency that is perfect for babies just beginning to eat solids. With just two ingredients, it’s a simple, nourishing meal that’s easy to prepare and digest.

Ingredients:

• 2 medium carrots
• 1 ripe pear
• Water (for steaming)

Instructions:

1. Peel and chop the carrots into small pieces.
2. Peel, core, and chop the pear into small chunks.
3. Steam the carrots and pear together for about 10-12 minutes until both are soft.
4. Transfer the steamed carrot and pear into a blender or food processor and blend until smooth.
5. Add a little water to achieve your desired consistency.
6. Allow the puree to cool before serving.

Carrot and pear puree is a perfect introduction to solid foods with its simple, nutritious ingredients. The sweetness of pears complements the earthiness of carrots, creating a well-balanced flavor profile. This puree is full of essential vitamins that support your baby’s growth and development. It’s quick and easy to make, and its gentle texture is ideal for babies transitioning from milk to solids. This is a wonderful dish to include in your baby’s meal rotation for optimal health and variety.

Dairy-Free & Egg-Free Avocado and Banana Mash

Avocado and banana mash is a creamy, nutritious dish that combines the rich, healthy fats of avocado with the sweetness of banana. This combo provides your baby with healthy monounsaturated fats, potassium, and vitamins, all crucial for healthy growth and brain development. It’s also a great first food for babies because of its soft texture, making it easy to mash or puree.

Ingredients:

• 1 ripe avocado
• 1 ripe banana

Instructions:

1. Cut the avocado in half, remove the pit, and scoop out the flesh.
2. Peel and mash the banana with a fork until smooth.
3. Mash the avocado and banana together in a bowl until fully combined.
4. Serve immediately or refrigerate any leftovers in an airtight container for up to 24 hours.

Avocado and banana mash is a quick, easy, and nutrient-dense meal that is perfect for babies. This mash offers healthy fats and energy for your baby’s developing brain and body. The creamy texture makes it ideal for babies who are just beginning to eat solids, and the mild, sweet flavor will appeal to their growing taste buds. Rich in potassium, fiber, and vitamins, this dish is a must-try for a simple yet highly nutritious addition to your baby’s diet.

Dairy-Free & Egg-Free Butternut Squash and Apple Puree

Butternut squash and apple puree is a vibrant, nutrient-packed dish that combines the naturally sweet flavor of apples with the creamy texture of butternut squash. Full of vitamins A and C, this puree supports eye health, immune function, and skin health. The smooth, rich texture makes it an excellent choice for babies new to solids, and it’s simple to prepare with just two ingredients.

Ingredients:

• 1/2 butternut squash
• 1 medium apple
• Water (for steaming)

Instructions:

1. Peel and chop the butternut squash into small cubes.
2. Peel, core, and chop the apple into small pieces.
3. Steam the butternut squash and apple together for about 10-12 minutes, until both are soft.
4. Blend the squash and apple until smooth, adding water if necessary to reach the desired consistency.
5. Let the puree cool before serving to your baby.

Butternut squash and apple puree is a delicious, naturally sweet dish that provides essential vitamins and minerals for your baby. The combination of the creamy squash and sweet apple creates a pleasant flavor that is perfect for babies just starting solids. This puree is high in vitamin A, which promotes healthy vision, and vitamin C, which strengthens the immune system. It’s a simple and versatile puree that will quickly become a go-to for wholesome meals in your baby’s early food journey.

Dairy-Free & Egg-Free Zucchini and Pear Puree

Zucchini and pear puree is a light, hydrating combination that offers a refreshing flavor profile for your baby’s palate. Zucchini is mild and easy to digest, while pears add natural sweetness and fiber to the mix. This puree is a fantastic way to introduce your baby to vegetables and fruits, providing a balanced meal that’s easy on their tummy and full of essential nutrients.

Ingredients:

• 1 small zucchini
• 1 ripe pear
• Water (for steaming)

Instructions:

1. Peel and chop the zucchini into small pieces, removing the seeds.
2. Peel, core, and chop the pear into small chunks.
3. Steam the zucchini and pear together for about 8-10 minutes, until both are tender.
4. Blend the zucchini and pear until smooth, adding a little water to adjust the consistency.
5. Allow the puree to cool before serving.

Zucchini and pear puree is a light, hydrating dish that’s great for introducing your baby to new flavors and textures. The mild flavor of zucchini pairs perfectly with the sweetness of pear, making it a delicious, easy-to-eat option. This puree is a good source of fiber and vitamins, helping to support digestion and immune health. It’s easy to prepare and is a wonderful way to add variety to your baby’s diet while providing essential nutrients for growth.

Dairy-Free & Egg-Free Pea and Sweet Potato Puree

Pea and sweet potato puree is a colorful, flavorful dish that combines the earthy taste of peas with the natural sweetness of sweet potatoes. Full of essential vitamins like A and C, as well as fiber, this puree supports your baby’s immune system, digestive health, and overall growth. The creamy texture and bright flavors make it an excellent addition to your baby’s solid food menu.

Ingredients:

• 1/2 cup frozen peas
• 1 medium sweet potato
• Water (for steaming)

Instructions:

1. Peel and chop the sweet potato into small cubes.
2. Steam the sweet potato and peas together for about 10 minutes or until both are soft.
3. Blend the sweet potato and peas until smooth, adding water to adjust the consistency.
4. Allow the puree to cool before serving to your baby.

Pea and sweet potato puree is a flavorful and nutritious option that introduces your baby to a combination of savory and sweet flavors. Rich in vitamins A and C, as well as fiber, it helps with immune support and digestion. The creamy consistency is easy for babies to swallow, and it’s simple to prepare, making it a go-to meal for busy parents. This puree will provide your baby with a wholesome, nutrient-dense meal that promotes healthy growth and development.

Dairy-Free & Egg-Free Avocado and Sweet Potato Puree

Avocado and sweet potato puree is a creamy, nutrient-rich dish that provides a perfect blend of healthy fats and complex carbohydrates. Sweet potatoes are rich in vitamin A and fiber, while avocados offer heart-healthy monounsaturated fats. Together, they create a balanced meal that promotes growth and development while offering a smooth texture that’s easy for your baby to enjoy.

Ingredients:

• 1 small sweet potato
• 1 ripe avocado
• Water (for steaming)

Instructions:

1. Peel and chop the sweet potato into small cubes.
2. Steam the sweet potato until tender, about 10-12 minutes.
3. Cut the avocado in half, remove the pit, and scoop out the flesh.
4. Mash the sweet potato and avocado together in a bowl.
5. Add water to achieve the desired consistency.
6. Let the puree cool to room temperature before serving.

Avocado and sweet potato puree is a perfect combination of creamy texture and nutrient-dense ingredients. The sweet potato provides a natural sweetness and vitamin A, while the avocado offers healthy fats that support your baby’s brain development. This puree is easy to make, versatile, and gentle on your baby’s digestive system, making it a great addition to their early food experiences. It’s a wholesome and delicious dish that helps lay the foundation for healthy eating habits.

Dairy-Free & Egg-Free Carrot and Pea Puree

Carrot and pea puree is a vibrant, nutritious dish that combines two vegetables packed with essential nutrients. Carrots are rich in vitamin A, which is vital for eye health, while peas provide protein and fiber. This puree is perfect for introducing your baby to savory flavors and is easy to prepare, making it a great choice for both lunch or dinner.

Ingredients:

• 1 medium carrot
• 1/2 cup frozen peas
• Water (for steaming)

Instructions:

1. Peel and chop the carrot into small pieces.
2. Steam the carrot and peas together for about 10 minutes until both are tender.
3. Blend the vegetables together in a food processor or blender until smooth.
4. Add water as needed to reach your desired consistency.
5. Allow the puree to cool before serving.

Carrot and pea puree is an excellent way to introduce your baby to a savory, nutrient-packed meal. The carrots provide a natural sweetness and a rich source of vitamin A, while peas add fiber and protein. Together, these ingredients create a balanced and flavorful puree that supports your baby’s growth and development. This dish is quick and easy to prepare, making it a fantastic option for busy parents who want to serve their baby healthy, homemade meals. It’s a great addition to your baby’s meal plan, offering variety and essential nutrients.

Dairy-Free & Egg-Free Pear and Spinach Puree

Pear and spinach puree combines the sweetness of pears with the mild flavor of spinach, offering a unique and nutritious dish for your baby. Pears are high in fiber and vitamin C, while spinach is a rich source of iron and other essential vitamins. This puree provides an excellent balance of nutrients and is a great way to introduce leafy greens to your baby’s diet.

Ingredients:

• 1 ripe pear
• 1/2 cup fresh spinach
• Water (for steaming)

Instructions:

1. Peel and chop the pear into small pieces.
2. Wash the spinach thoroughly and chop it if needed.
3. Steam the spinach and pear together for about 5-7 minutes, until soft.
4. Blend the spinach and pear until smooth, adding water to reach your desired consistency.
5. Allow the puree to cool before serving.

Pear and spinach puree is a delicious and nutrient-packed option that introduces your baby to both fruits and vegetables. The pear provides a natural sweetness, while spinach adds a boost of iron, essential for your baby’s growth and energy. This puree is an easy way to get your baby started on leafy greens, with a mild flavor that is gentle on their palate. It’s a wonderful option for expanding your baby’s taste profile while offering a nutrient-dense meal that promotes overall health and development.

Note: More recipes are coming soon!