35+ Healthy and Delicious Dairy-Free Gluten-Free Baby Meal Recipes You’ll Love

When you’re raising a baby with food sensitivities or allergies, finding nutritious and tasty meals that are both dairy-free and gluten-free can feel like a challenge.

Thankfully, there are a variety of simple and wholesome recipes that not only meet these dietary needs but also offer essential nutrients to support your baby’s growth and development.

From smooth purees to fun finger foods, these 35+ dairy-free and gluten-free baby recipes are designed to make mealtime enjoyable and stress-free for both you and your little one.

Whether you’re starting solids or expanding your baby’s palate, these recipes will introduce them to a wide array of flavors while ensuring their meals are safe and nourishing.

In this blog, we’ll explore a collection of delicious, nutrient-packed recipes that are free from both dairy and gluten.

These recipes will make feeding your baby easy and enjoyable, whether you’re looking for breakfast ideas, lunch options, or healthy snacks.

Plus, they’re easy to prepare, saving you time while providing your baby with the best start in life.

35+ Healthy and Delicious Dairy-Free Gluten-Free Baby Meal Recipes You’ll Love

Feeding your baby while adhering to a dairy-free and gluten-free diet doesn’t have to be complicated.

With these 35+ recipes, you can confidently offer your baby a variety of delicious, nutritious meals that support their growth and development without compromising on flavor or quality.

From savory purees to sweet treats, these recipes are designed to delight your little one’s taste buds while providing them with essential nutrients.

Whether you’re just beginning to introduce solids or looking for fresh ideas to add to your meal rotation, these recipes will help make your baby’s food experience as enjoyable and wholesome as possible.

Get ready to embark on a journey of fun, flavorful meals that will keep your baby nourished, happy, and healthy.

Dairy-Free Gluten-Free Baby Pancakes

These mini dairy-free and gluten-free baby pancakes are the perfect finger food for your little one. Soft and fluffy, they are made with simple ingredients like rice flour and almond milk, making them a great option for babies with food sensitivities. The recipe is easy to prepare and can be served with mashed fruit or a dollop of dairy-free yogurt for extra flavor.

Ingredients:

• 1/2 cup rice flour
• 1/2 tsp baking powder (ensure gluten-free)
• 1/4 tsp cinnamon (optional)
• 1/2 cup almond milk (or any other dairy-free milk)
• 1 egg
• 1/2 tsp vanilla extract
• A small amount of coconut oil or dairy-free butter for cooking

Instructions:

1. In a bowl, mix together the rice flour, baking powder, and cinnamon.
2. In a separate bowl, whisk together the almond milk, egg, and vanilla extract.
3. Combine the wet ingredients into the dry ingredients and stir until smooth.
4. Heat a non-stick pan over medium heat and add a small amount of coconut oil or dairy-free butter.
5. Pour small spoonfuls of the batter onto the pan to form mini pancakes.
6. Cook each side for about 1-2 minutes or until golden brown.
7. Let them cool slightly before serving to your baby.

These baby-friendly dairy-free and gluten-free pancakes offer a delicious, easy-to-eat breakfast or snack for your little one. You can experiment with adding mashed fruits like bananas or berries into the batter for extra flavor and nutrition. They also make great finger foods as your baby begins to explore self-feeding. Keep the pancakes stored in the fridge for a few days or freeze them for future use.

Dairy-Free Gluten-Free Sweet Potato & Carrot Mash

This creamy and nutrient-packed sweet potato and carrot mash is ideal for babies starting solids. Full of vitamins A and C, it is both nourishing and gentle on their stomachs. With a smooth texture, this dish is perfect for babies who are just getting used to eating pureed foods. It’s simple, wholesome, and can be prepared in minutes.

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 2 medium carrots, peeled and chopped
• 1/4 cup coconut milk (or any dairy-free milk)
• A pinch of cinnamon (optional)

Instructions:

1. Steam or boil the sweet potato and carrots until soft (about 15-20 minutes).
2. Drain any excess water and place the vegetables in a blender or food processor.
3. Add coconut milk (or other dairy-free milk) to the mixture and blend until smooth.
4. Optionally, add a pinch of cinnamon to enhance the flavor.
5. Serve warm or at room temperature.

This sweet potato and carrot mash is a wonderful, nutritious meal for your baby. It’s packed with essential vitamins and minerals, promoting healthy growth. The dish can be adapted by adding a variety of other pureed vegetables like peas or zucchini to increase the variety of flavors and nutrients. This recipe is not only suitable for babies but also makes a perfect side dish for adults looking for a dairy-free and gluten-free option. It can be stored in an airtight container in the fridge for up to three days or frozen for later use.

Dairy-Free Gluten-Free Banana Oatmeal Bites

These soft, chewy banana oatmeal bites are a great snack or breakfast option for babies who are ready for more textured foods. They’re made with gluten-free oats, ripe bananas, and dairy-free ingredients, making them suitable for babies with dietary restrictions. These bites are easy to pick up and provide a healthy energy boost for your little one.

Ingredients:

• 1 ripe banana, mashed
• 1/2 cup gluten-free rolled oats
• 1 tbsp ground flaxseed (optional)
• 1/4 tsp cinnamon (optional)
• 1 tbsp water or dairy-free milk

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mash the ripe banana until smooth.
3. Add the gluten-free oats, ground flaxseed, cinnamon, and water (or dairy-free milk). Stir until well combined.
4. Scoop small spoonfuls of the mixture and shape them into bite-sized balls, placing them on the prepared baking sheet.
5. Flatten each ball slightly with your fingers or a spoon.
6. Bake for 10-12 minutes, or until the bites are golden and firm.
7. Allow them to cool before serving.

These banana oatmeal bites are a perfect snack for your baby, offering both a healthy and easy-to-eat option. The soft texture of the bites makes them ideal for babies who are learning to self-feed, and the addition of ground flaxseed provides an extra dose of healthy fats and fiber. You can adjust the recipe by adding other mashed fruits like apples or blueberries to create variety. These bites are easy to store and freeze, making them a convenient option for busy parents.

Dairy-Free Gluten-Free Avocado & Pear Puree

This creamy avocado and pear puree is a perfect blend of healthy fats and vitamins, making it ideal for your baby. The mild, smooth texture is easy for babies to digest, and the naturally sweet flavor of pear complements the richness of avocado. This simple yet nutritious puree is great for introducing new flavors and textures to your baby’s diet.

Ingredients:

• 1 ripe avocado
• 1 ripe pear, peeled and cored
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Slice the avocado in half, remove the pit, and scoop out the flesh.
2. Peel and chop the pear into small pieces.
3. Steam or boil the pear pieces until tender (about 5-7 minutes).
4. Combine the avocado and pear in a blender or food processor.
5. Blend until smooth, adding water or dairy-free milk if a thinner consistency is desired.
6. Serve at room temperature or slightly chilled.

This avocado and pear puree is a wonderfully creamy and nutrient-dense option for your baby. It provides a good dose of healthy fats, fiber, and vitamins, making it a great choice for boosting your baby’s growth and development. The natural sweetness from the pear and the smooth texture of the avocado make it a hit with little ones. You can also try mixing in other fruits, like banana or apple, to keep things fresh and exciting. Store any leftovers in an airtight container in the fridge for up to 2 days, or freeze for longer storage.

Dairy-Free Gluten-Free Apple Cinnamon Quinoa

Apple cinnamon quinoa is a hearty, nutritious meal that’s both dairy-free and gluten-free, offering your baby a filling option full of essential nutrients. Quinoa is a protein-packed grain that is easy to digest, and when paired with apples and cinnamon, it provides a sweet, comforting flavor. This dish is ideal for babies ready for more solid foods and texture.

Ingredients:

• 1/4 cup quinoa, rinsed
• 1/2 apple, peeled and diced
• 1/4 tsp cinnamon
• 1/2 cup water or dairy-free milk

Instructions:

1. In a small pot, combine the quinoa and water (or dairy-free milk). Bring to a boil, then reduce heat to a simmer.
2. Cover and cook the quinoa for about 12-15 minutes until the liquid is absorbed and the quinoa is tender.
3. While the quinoa cooks, steam the diced apple pieces until soft (about 5 minutes).
4. Once the quinoa is cooked, fluff it with a fork and stir in the cinnamon.
5. Mash or puree the softened apple if your baby prefers a smoother texture.
6. Mix the mashed apple into the cooked quinoa and serve warm.

This apple cinnamon quinoa is a nutritious, flavorful meal that offers both texture and taste for your baby. Quinoa provides a complete protein source, while apples and cinnamon add natural sweetness and comfort. It’s perfect for babies who are ready for more variety in their meals, especially those who enjoy both sweet and savory flavors. You can adjust the texture based on your baby’s preference by mashing or pureeing it further. This meal is also great for introducing quinoa into your baby’s diet. Leftovers can be stored in the fridge for up to 2 days and reheated for future meals.

Dairy-Free Gluten-Free Zucchini & Sweet Potato Fritters

These dairy-free, gluten-free zucchini and sweet potato fritters are an excellent way to introduce a variety of vegetables to your baby’s diet. Packed with vitamins and minerals, these fritters are soft on the inside and crispy on the outside, making them a great option for babies who are ready for finger foods. The natural sweetness of the sweet potato and the mild taste of zucchini blend beautifully in this simple recipe.

Ingredients:

• 1 small zucchini, grated
• 1/2 medium sweet potato, peeled and grated
• 1 egg
• 1/4 cup gluten-free breadcrumbs
• 1 tbsp olive oil (for cooking)
• A pinch of salt (optional)

Instructions:

1. Grate the zucchini and sweet potato using a box grater or food processor.
2. Place the grated zucchini and sweet potato in a clean kitchen towel or cheesecloth and squeeze out excess moisture.
3. In a bowl, combine the grated vegetables, egg, gluten-free breadcrumbs, and a pinch of salt (if desired).
4. Mix well until the ingredients are fully incorporated.
5. Heat the olive oil in a non-stick pan over medium heat.
6. Scoop small spoonfuls of the vegetable mixture into the pan and flatten them slightly to form fritters.
7. Cook each side for about 2-3 minutes or until golden and crispy.
8. Let the fritters cool slightly before serving to your baby.

These zucchini and sweet potato fritters are a delicious and healthy finger food for your baby. With a balance of vegetables, protein from the egg, and a satisfying crispy texture, they make a fantastic addition to your baby’s meal rotation. They’re easy to make and store well in the fridge for a couple of days or can be frozen for future use. These fritters can be customized by adding different vegetables or seasonings to match your baby’s taste preferences. They’re perfect for babies exploring new textures and flavors while helping to develop self-feeding skills.

Dairy-Free Gluten-Free Mango & Banana Puree

This sweet and tropical mango and banana puree is a simple yet nutritious option for babies just starting solids. Both fruits are packed with essential vitamins and fiber, making this puree not only delicious but also full of health benefits. The smooth texture is easy for babies to eat, and it provides a great balance of natural sweetness without any added sugar.

Ingredients:

• 1 ripe mango, peeled and chopped
• 1 ripe banana
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Peel and chop the mango into small cubes.
2. Peel the banana and break it into smaller pieces.
3. Place both fruits into a blender or food processor.
4. Add a little water or dairy-free milk to achieve your desired consistency.
5. Blend until smooth and creamy, adding more liquid if needed.
6. Serve at room temperature or slightly chilled.

This mango and banana puree is an excellent introduction to fruit for your baby. Both mango and banana are naturally sweet, making this puree a treat your baby will love. It’s packed with vitamins, such as vitamin C from mango and potassium from banana, supporting your baby’s immune system and growth. The smooth consistency makes it easy for babies to swallow, and you can freeze the leftovers for future use. This puree can also be mixed with other fruits like avocado or pear for variety.

Dairy-Free Gluten-Free Butternut Squash & Pear Puree

Butternut squash and pear combine to create a naturally sweet and savory puree perfect for babies. This nutrient-dense dish is rich in vitamins A and C, promoting healthy skin, vision, and immune function. The smooth texture of this puree is ideal for younger babies, and it’s easy to make with only a few ingredients. The natural sweetness of the pear balances the mild flavor of the butternut squash, making it a great option for your little one.

Ingredients:

• 1 cup butternut squash, peeled and cubed
• 1 ripe pear, peeled and chopped
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Steam or boil the butternut squash cubes until soft (about 10-15 minutes).
2. Steam the pear pieces until tender (about 5-7 minutes).
3. Combine the cooked butternut squash and pear in a blender or food processor.
4. Add water or dairy-free milk to achieve a smooth consistency.
5. Blend until smooth and creamy.
6. Let the puree cool to room temperature before serving.

This butternut squash and pear puree is a nutrient-packed dish that is both gentle and satisfying for your baby. The natural sweetness of the pear complements the mild flavor of the butternut squash, making this puree a comforting meal for your little one. It’s a wonderful way to introduce new vegetables and fruits to your baby’s diet, and it can be easily stored in the fridge for up to three days or frozen for longer storage. You can also try combining it with other fruits or vegetables like apple or sweet potato for even more flavor combinations.

Dairy-Free Gluten-Free Chickpea & Carrot Patties

These chickpea and carrot patties are a great protein-packed finger food for babies. The chickpeas provide plant-based protein and fiber, while the carrots offer essential vitamins. The patties are soft yet firm enough for babies to grab and feed themselves, making them an excellent choice for babies exploring self-feeding. These savory patties are not only nutritious but also simple to make.

Ingredients:

• 1 cup cooked chickpeas (or canned, drained, and rinsed)
• 1/2 cup grated carrot
• 1 egg
• 1/4 cup gluten-free breadcrumbs
• 1 tsp olive oil (for cooking)
• A pinch of salt (optional)

Instructions:

1. In a food processor, combine the cooked chickpeas and grated carrot. Pulse until the mixture is well combined but still slightly chunky.
2. Add the egg and gluten-free breadcrumbs, and mix until a dough forms.
3. Shape the mixture into small, bite-sized patties.
4. Heat the olive oil in a non-stick pan over medium heat.
5. Cook the patties for 2-3 minutes on each side or until golden brown and firm.
6. Let the patties cool slightly before serving to your baby.

These chickpea and carrot patties are a great way to introduce your baby to legumes and vegetables in a fun, finger-food format. They’re soft and easy to chew, making them ideal for babies who are practicing self-feeding. Packed with protein, fiber, and vitamins, they help support your baby’s growth and development. You can store leftovers in the fridge for up to two days or freeze them for later. These patties can also be customized by adding other vegetables like zucchini or spinach for more variety.

Dairy-Free Gluten-Free Sweet Potato & Apple Mash

This sweet potato and apple mash is a simple and wholesome dish for babies. The natural sweetness of the sweet potato pairs perfectly with the tartness of apples, creating a well-rounded meal rich in vitamins and fiber. This mash is easy to prepare and has a smooth, velvety texture that is ideal for babies transitioning to solid foods.

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1/2 apple, peeled and chopped
• 1/4 tsp cinnamon (optional)
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Steam or boil the sweet potato cubes until tender (about 10-12 minutes).
2. Steam or boil the apple pieces for about 5 minutes until soft.
3. Combine the sweet potato and apple in a bowl or food processor.
4. Add a pinch of cinnamon, if desired, for extra flavor.
5. Mash the mixture with a fork or blend it to a smooth consistency, adding water or dairy-free milk to achieve the desired texture.
6. Serve at room temperature or slightly chilled.

This sweet potato and apple mash is a nutrient-packed, naturally sweet meal that’s perfect for babies. The sweet potato provides a rich source of beta-carotene, while apples add a touch of natural sweetness and fiber. This recipe is easy to make and highly adaptable; you can add a pinch of cinnamon or even mix in other fruits or vegetables like pear or carrot for variety. It’s also a great option for meal prepping since leftovers can be stored in the fridge for up to two days or frozen for future use.

Dairy-Free Gluten-Free Banana Oatmeal Porridge

Banana oatmeal porridge is a creamy, comforting breakfast that is both dairy-free and gluten-free. This porridge is an excellent source of fiber, potassium, and iron, thanks to the combination of oats and banana. The smooth texture and natural sweetness make it a perfect meal for babies starting to eat solid foods, and it’s easy to digest, making it gentle on their stomachs.

Ingredients:

• 1/4 cup gluten-free rolled oats
• 1 ripe banana
• 1/2 cup water or dairy-free milk
• A pinch of cinnamon (optional)

Instructions:

1. In a small pot, combine the oats and water (or dairy-free milk). Bring to a boil, then reduce the heat and simmer, stirring occasionally, for about 5-7 minutes until the oats are soft and the liquid is absorbed.
2. While the oats are cooking, peel and mash the banana in a bowl.
3. Once the oatmeal is cooked, stir in the mashed banana and a pinch of cinnamon, if desired.
4. Let the porridge cool to a safe temperature before serving.

This banana oatmeal porridge is a filling and nutritious option that’s perfect for starting your baby’s day. The natural sweetness of banana adds flavor without any added sugars, while the oats provide fiber and energy to keep your little one satisfied. The porridge is also easy to customize—if your baby prefers a thinner texture, simply add more dairy-free milk. This meal can be stored in the fridge for up to two days or reheated for a quick breakfast. It’s a simple, versatile recipe that can be adapted as your baby’s taste preferences evolve.

Dairy-Free Gluten-Free Pumpkin & Carrot Puree

This pumpkin and carrot puree is a wonderful seasonal dish that combines the earthiness of pumpkin with the natural sweetness of carrots. Full of vitamins A and C, this puree helps support your baby’s immune system and healthy growth. It’s soft, easy to digest, and great for introducing new flavors to your baby.

Ingredients:

• 1/2 cup pumpkin puree (fresh or canned)
• 1/2 cup carrot, peeled and chopped
• 1/4 tsp cinnamon or ginger (optional)
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Steam or boil the carrot pieces until soft (about 10-12 minutes).
2. In a blender or food processor, combine the cooked carrots and pumpkin puree.
3. Add a pinch of cinnamon or ginger for extra flavor if desired.
4. Blend until smooth, adding water or dairy-free milk to adjust the texture.
5. Serve at room temperature or slightly chilled.

This pumpkin and carrot puree is not only packed with nutrients but also has a naturally sweet and savory flavor that your baby will enjoy. The pumpkin provides fiber and vitamin A, which is important for eye health, while the carrots are rich in antioxidants. The addition of cinnamon or ginger adds a comforting warmth to the puree, making it an ideal choice for cooler months. Leftovers can be stored in the fridge for up to three days or frozen for later. This puree is a great way to introduce new flavors and nutrients to your baby’s diet.

Dairy-Free Gluten-Free Avocado & Sweet Pea Mash

Avocado and sweet pea mash is a creamy, nutrient-dense dish that offers a healthy combination of fats, fiber, and vitamins. The avocado provides healthy fats that are important for brain development, while the sweet peas offer protein and essential nutrients like vitamin C. This mash is easy for babies to swallow and is perfect for introducing a variety of textures.

Ingredients:

• 1 ripe avocado, peeled and mashed
• 1/2 cup frozen or fresh peas
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Cook the peas by steaming or boiling them for about 5 minutes until tender.
2. Mash the avocado with a fork in a separate bowl.
3. Once the peas are cooked, blend or mash them to a smooth consistency.
4. Combine the mashed avocado with the peas and stir together.
5. If needed, add a little water or dairy-free milk to adjust the consistency.
6. Serve the mash at room temperature or slightly chilled.

This avocado and sweet pea mash is a wonderfully creamy and nutrient-rich dish that provides your baby with healthy fats, fiber, and protein. The softness of the avocado and peas makes this dish easy for babies to eat, and the natural sweetness of the peas balances the mild flavor of the avocado. This mash is a great option for a quick, wholesome meal and can be stored in the fridge for up to two days. You can also freeze the leftovers to enjoy later. This dish is simple, nourishing, and a great way to introduce both avocados and peas to your baby’s diet.

Dairy-Free Gluten-Free Zucchini & Quinoa Puree

Zucchini and quinoa puree is a fantastic, fiber-packed meal that introduces a mild vegetable along with protein-rich quinoa. Quinoa is a great source of plant-based protein and provides all nine essential amino acids, making it an excellent choice for growing babies. The zucchini adds a subtle flavor and additional vitamins, creating a smooth and nutritious puree.

Ingredients:

• 1 small zucchini, peeled and chopped
• 1/4 cup cooked quinoa
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Steam or boil the zucchini pieces until soft (about 5-7 minutes).
2. If you haven’t already, cook the quinoa according to package instructions (about 10-15 minutes).
3. Once the zucchini is cooked, combine it with the cooked quinoa in a blender or food processor.
4. Blend until smooth, adding water or dairy-free milk to adjust the consistency.
5. Serve at room temperature or slightly chilled.

This zucchini and quinoa puree is an ideal combination for introducing new flavors and textures to your baby. The quinoa adds protein and essential amino acids, while the zucchini contributes fiber and vitamins. This puree is gentle on your baby’s stomach and perfect for little ones just starting on solid foods. Leftovers can be stored in the fridge for up to two days or frozen for later use. This dish is not only healthy but also versatile—you can mix in other vegetables like sweet potato or spinach to create a variety of different flavors.

Dairy-Free Gluten-Free Pear & Avocado Mash

A simple and delightful combination of pear and avocado, this mash is smooth, creamy, and packed with healthy fats, fiber, and vitamins. The sweet, juicy pear complements the mild flavor of the avocado, creating a naturally sweet and savory treat for your baby. This mash is perfect for babies just beginning solids and can be introduced early in the weaning process.

Ingredients:

• 1 ripe pear, peeled and chopped
• 1 ripe avocado, peeled and mashed
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Peel and chop the pear into small pieces.
2. Steam the pear pieces for about 5-7 minutes until soft.
3. Mash the avocado with a fork until smooth.
4. Once the pear is cooked, mash it or blend it to a smooth consistency.
5. Combine the pear and avocado, stirring together.
6. If needed, add a little water or dairy-free milk to achieve the desired consistency.
7. Serve at room temperature or slightly chilled.

This pear and avocado mash is a wonderfully creamy, nutrient-dense meal for your baby. The pear offers natural sweetness and fiber, while the avocado provides healthy fats essential for brain development. This dish is easy to prepare, easy to digest, and packed with nutrients your baby needs to grow and thrive. Leftovers can be stored in the fridge for up to two days or frozen for later use. This simple recipe is a great way to introduce your baby to a variety of textures and flavors while ensuring they get a healthy, balanced meal.

Dairy-Free Gluten-Free Carrot & Apple Puree

Carrot and apple puree is a nutrient-rich and naturally sweet dish that provides your baby with vitamins and antioxidants. Carrots are rich in beta-carotene, which is important for eye health, while apples offer fiber and vitamin C. This puree is perfect for babies just beginning to explore solid foods, offering a smooth texture and gentle flavor.

Ingredients:

• 1 medium carrot, peeled and chopped
• 1 small apple, peeled and chopped
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Steam or boil the carrot pieces for about 10 minutes until tender.
2. Steam or boil the apple pieces for about 5 minutes until soft.
3. Combine the cooked carrots and apples in a blender or food processor.
4. Blend until smooth, adding a little water or dairy-free milk to achieve the desired consistency.
5. Serve at room temperature or slightly chilled.

This carrot and apple puree is a sweet, healthy, and easy-to-digest option for your baby. The carrots provide essential vitamins, while the apples bring a natural sweetness that babies love. This dish is not only delicious but also a great way to introduce new textures and flavors to your baby’s palate. You can make a larger batch and store leftovers in the fridge for up to two days or freeze it for future meals. This simple yet nourishing puree is an excellent option for meal prepping and offering your baby a wholesome snack or meal.

Dairy-Free Gluten-Free Mango & Banana Mash

This mango and banana mash is a tropical delight that introduces two naturally sweet and nutritious fruits to your baby. Mangoes are rich in vitamin A, C, and antioxidants, while bananas provide potassium and fiber. Together, they create a smooth, creamy mash that’s perfect for babies new to solids or those who enjoy a bit of sweetness in their meals.

Ingredients:

• 1 ripe mango, peeled and chopped
• 1 ripe banana
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Peel and chop the mango into small pieces.
2. Peel the banana and mash it in a separate bowl.
3. Blend the mango pieces with the mashed banana in a blender or food processor.
4. Add water or dairy-free milk to adjust the texture as needed.
5. Serve the mash at room temperature or slightly chilled.

This mango and banana mash is a delightful and nutritious treat for your baby. The combination of the two fruits creates a naturally sweet, flavorful dish that babies will enjoy. Mangoes provide vitamin A, essential for growth and immune support, while bananas add fiber and potassium. This dish is easy to prepare, full of nutrients, and perfect for babies beginning to explore a wider variety of flavors. You can store leftovers in the fridge for up to two days or freeze them for future use. It’s a simple, tropical-inspired meal that will surely become a favorite.

Dairy-Free Gluten-Free Butternut Squash & Pear Puree

Butternut squash and pear puree is a wholesome, naturally sweet dish that offers a balance of nutrients, including vitamin A, fiber, and vitamin C. The butternut squash provides a creamy base, while the pear adds a delicate sweetness and a touch of fiber. This puree is easy to make, perfect for babies new to solids, and a great way to introduce both savory and sweet flavors in one dish.

Ingredients:

• 1/2 cup butternut squash, peeled and chopped
• 1 small pear, peeled and chopped
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Steam or boil the butternut squash until soft, about 10 minutes.
2. Steam or boil the pear for about 5 minutes until tender.
3. Combine the cooked squash and pear in a blender or food processor.
4. Blend until smooth, adding water or dairy-free milk to reach the desired consistency.
5. Serve at room temperature or slightly chilled.

This butternut squash and pear puree is a nutrient-packed, naturally sweet option for your baby. The butternut squash provides essential vitamins and minerals, while the pear adds fiber and natural sweetness. This combination is perfect for babies starting on solid foods, offering a gentle and easily digestible meal. Leftovers can be stored in the fridge for up to two days or frozen for later use. It’s a great recipe for introducing new textures and flavors to your little one while providing them with a healthy, wholesome meal.

Dairy-Free Gluten-Free Sweet Potato & Apple Mash

Sweet potato and apple mash is a comforting and nutrient-packed dish for babies. Sweet potatoes are rich in beta-carotene, supporting healthy vision and immune function, while apples provide fiber and vitamin C. Together, they form a smooth, naturally sweet mash that is both soothing and easy to digest. This recipe is a perfect choice for babies transitioning to solids and can be easily customized for varying textures as your baby grows.

Ingredients:

• 1 medium sweet potato, peeled and chopped
• 1 small apple, peeled, cored, and chopped
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Steam or boil the sweet potato and apple pieces until soft (about 10-15 minutes).
2. Once cooked, mash the sweet potato and apple together until smooth, using a fork or potato masher.
3. If needed, add a little water or dairy-free milk to reach a smooth consistency.
4. Serve at room temperature or slightly chilled.

This sweet potato and apple mash is an easy-to-make, nutritious, and delicious option for your baby. The natural sweetness from the sweet potato and apple makes this dish appealing to young palates while providing essential vitamins, antioxidants, and fiber. It’s a great option for introducing a new flavor combination and texture to your baby’s diet. You can store leftovers in the fridge for up to two days or freeze them for later. This mash is also a great base to experiment with adding other fruits or vegetables as your baby’s taste preferences evolve.

Dairy-Free Gluten-Free Pea & Carrot Puree

Pea and carrot puree is a vibrant and nutrient-dense meal that’s perfect for your baby’s early stages of solid food exploration. Peas are a great source of plant-based protein, while carrots provide a boost of vitamin A for healthy eyes and immune function. The smooth texture of this puree is easy for babies to eat and digest, making it an excellent choice for weaning.

Ingredients:

• 1/2 cup frozen peas (or fresh peas)
• 1 medium carrot, peeled and chopped
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Steam or boil the peas and carrot pieces until tender (about 10 minutes).
2. Once cooked, blend the peas and carrots together until smooth, adding a little water or dairy-free milk for consistency if needed.
3. Serve at room temperature or slightly chilled.

This pea and carrot puree is a wholesome, easy-to-digest meal that packs a punch of nutrients for your baby. The peas provide protein and fiber, while the carrots offer essential vitamins and antioxidants. Together, they create a flavorful and balanced dish perfect for introducing your baby to a variety of tastes and textures. You can store any leftovers in the fridge for up to two days or freeze them for later use. This puree is versatile and can be adjusted to suit your baby’s needs, whether you prefer a chunkier texture or a smoother one.

Dairy-Free Gluten-Free Banana & Blueberry Mash

Banana and blueberry mash is a simple yet delicious recipe that combines the creamy sweetness of banana with the antioxidant-rich blueberries. This dish is packed with vitamins and fiber, promoting your baby’s growth and digestive health. It’s an ideal choice for introducing fruits to your baby’s diet, with a natural sweetness that babies will love.

Ingredients:

• 1 ripe banana
• 1/4 cup fresh or frozen blueberries
• 1-2 tbsp water or dairy-free milk (optional)

Instructions:

1. Mash the banana in a bowl until smooth.
2. If using fresh blueberries, lightly mash them; if using frozen, warm them in a small pan until softened.
3. Combine the mashed banana with the blueberries and stir until well mixed.
4. Add water or dairy-free milk to adjust the consistency if needed.
5. Serve at room temperature or slightly chilled.

This banana and blueberry mash is a delightful, easy-to-prepare dish for your baby. The banana provides potassium and fiber, while blueberries offer antioxidants and vitamin C. Together, they create a naturally sweet and healthy meal for your little one. This recipe is perfect for introducing new flavors and textures to your baby, and it can be made in minutes. Leftovers can be stored in the fridge for up to two days, or frozen for later use. This mash is not only delicious but also packed with essential nutrients to support your baby’s development.

Note: More recipes are coming soon!