27+ Delicious Dairy-Free Gluten-Free Chicken Recipes You’ll Love

Finding tasty, satisfying meals that meet dietary restrictions can often feel like a challenge, especially when you’re following both a dairy-free and gluten-free lifestyle.

Fortunately, chicken is a versatile and delicious ingredient that can easily fit into these requirements.

Whether you’re dealing with food sensitivities, allergies, or simply looking for healthier alternatives, there are countless ways to enjoy chicken while keeping your meals free from dairy and gluten.

In this blog post, we’ll explore 27+ dairy-free, gluten-free chicken recipes that are packed with flavor, nutrients, and creative flair.

From crispy chicken tenders to savory stir-fries and comforting casseroles, you’ll discover options for every craving and occasion.

27+ Delicious Dairy-Free Gluten-Free Chicken Recipes You’ll Love

Eating dairy-free and gluten-free doesn’t mean you have to sacrifice flavor or variety in your meals.

These 27+ dairy-free, gluten-free chicken recipes are proof that you can enjoy a wide range of mouth-watering dishes while adhering to your dietary needs.

Whether you’re preparing a quick weeknight dinner or a special family gathering, these recipes offer something for everyone.

So, embrace the versatility of chicken and explore these delightful recipes for a healthier, more inclusive approach to mealtime.

Dairy-Free Gluten-Free Lemon Herb Chicken

This vibrant, juicy, and tender lemon herb chicken is infused with the perfect balance of zesty lemon and fresh herbs. It’s naturally gluten-free and dairy-free, making it a delightful dish for those with dietary restrictions. The use of simple ingredients like olive oil, garlic, and a medley of fresh herbs ensures that each bite bursts with flavor, and the lemon adds a refreshing touch. This recipe can be served with a variety of sides such as roasted vegetables, quinoa, or a crisp salad.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 lemon, zested and juiced
• 3 cloves garlic, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• ½ teaspoon black pepper
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a small bowl, combine olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and black pepper. Mix well to create the marinade.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal or cover, and refrigerate for at least 30 minutes (up to 2 hours for better flavor infusion).
3. Preheat a grill or grill pan over medium heat. Lightly grease with olive oil.
4. Remove the chicken from the marinade, and grill for 6-7 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C) and is no longer pink in the center.
5. Remove from the grill and let the chicken rest for 5 minutes before slicing.
6. Garnish with freshly chopped parsley and serve.

This Lemon Herb Chicken is a versatile and refreshing dish that makes for a perfect weeknight dinner. It’s light yet satisfying, with a zesty punch from the lemon and savory depth from the herbs. Whether you serve it with a light salad or hearty roasted potatoes, it’s sure to be a hit at your table. It’s a great option for those following dairy-free and gluten-free diets, offering a healthy, protein-packed meal without any compromise on flavor.

Dairy-Free Gluten-Free Baked BBQ Chicken Thighs

These tender, juicy chicken thighs are marinated in a flavorful dairy-free, gluten-free BBQ sauce and baked to perfection. The rich, smoky barbecue flavor, paired with a hint of sweetness, creates a dish that is satisfying and packed with flavor. This recipe is perfect for a casual dinner, a family BBQ, or meal prep. Serve with a side of crispy fries or a light slaw for a complete meal that everyone will love.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 1 cup dairy-free, gluten-free BBQ sauce (store-bought or homemade)
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• ½ teaspoon smoked paprika
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine the BBQ sauce, olive oil, apple cider vinegar, garlic powder, smoked paprika, salt, and pepper.
3. Place the chicken thighs in a shallow dish or ziplock bag and pour the marinade over the chicken. Ensure the chicken is well-coated. Marinate for at least 30 minutes or up to overnight in the refrigerator.
4. Arrange the chicken thighs on a baking sheet lined with parchment paper, skin side up.
5. Bake in the preheated oven for 35-40 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (75°C).
6. Once cooked, remove from the oven and let rest for 5 minutes before serving.

This Baked BBQ Chicken Thighs recipe is the perfect combination of crispy skin and tender meat, infused with smoky and tangy barbecue flavors. The dairy-free and gluten-free BBQ sauce ensures that it’s a great option for those with dietary needs, while the simplicity of the recipe allows for easy meal prep and weeknight cooking. Whether served on its own or paired with your favorite sides, this dish is sure to become a staple in your cooking repertoire.

Dairy-Free Gluten-Free Chicken Stir-Fry with Veggies

This Chicken Stir-Fry is a vibrant and healthy dish loaded with colorful vegetables and tender chicken, all tossed in a delicious, gluten-free, dairy-free sauce. It’s quick to make, full of flavor, and packed with nutrients, making it the perfect choice for a nutritious meal. The dish can be served over rice, quinoa, or noodles, making it a versatile option for different dietary preferences.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 tablespoon sesame oil
• 1 bell pepper, sliced
• 1 small zucchini, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 tablespoons gluten-free soy sauce (or tamari for a gluten-free option)
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon ginger, grated
• 1 tablespoon garlic, minced
• 1 tablespoon cornstarch (optional for thickening)
• Sesame seeds (for garnish)

Instructions:

1. Heat sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken breasts and cook for 5-7 minutes, stirring occasionally, until browned and fully cooked through. Remove the chicken from the pan and set aside.
2. In the same pan, add the bell pepper, zucchini, broccoli, and carrot. Stir-fry the vegetables for 3-4 minutes until they are just tender but still crisp.
3. While the vegetables are cooking, prepare the sauce by mixing the gluten-free soy sauce, rice vinegar, honey, ginger, garlic, and cornstarch (if using) in a small bowl.
4. Return the cooked chicken to the pan with the vegetables. Pour the sauce over the chicken and vegetables, stirring to coat. Cook for an additional 2-3 minutes, allowing the sauce to thicken and the flavors to meld together.
5. Garnish with sesame seeds and serve over rice, quinoa, or gluten-free noodles.

This Chicken Stir-Fry is an easy, flavorful, and healthy meal that is ideal for anyone following a dairy-free and gluten-free diet. The mix of colorful vegetables provides a variety of textures and nutrients, while the ginger-soy sauce adds a delightful umami flavor to the dish. Quick to prepare, it’s a perfect weeknight dinner or a meal prep option for busy days. Pair it with your favorite grains or noodles for a complete and satisfying meal.

Dairy-Free Gluten-Free Crispy Baked Chicken Tenders

These crispy baked chicken tenders are a healthier alternative to deep-fried versions while still delivering the satisfying crunch and flavor everyone loves. Coated in a gluten-free breadcrumb mixture and baked to perfection, they are both dairy-free and full of flavor. Paired with a tangy dipping sauce, these tenders are perfect for a family meal, snack, or meal prep option. Serve them with a side of roasted vegetables or a fresh salad for a complete, satisfying meal.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into strips
• 1 cup gluten-free breadcrumbs
• ½ cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 large eggs (beaten)
• 1 tablespoon olive oil (for drizzling)

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
2. In a shallow bowl, combine gluten-free breadcrumbs, almond flour, garlic powder, onion powder, paprika, salt, and pepper.
3. In another shallow bowl, beat the eggs.
4. Dip each chicken strip into the egg mixture, allowing any excess to drip off, then coat with the breadcrumb mixture. Press down lightly to ensure the coating sticks.
5. Arrange the coated chicken strips on the prepared baking sheet. Drizzle lightly with olive oil to help achieve a crispy finish.
6. Bake for 15-20 minutes, flipping halfway through, until the chicken tenders are golden brown and cooked through (internal temperature of 165°F or 75°C).
7. Serve with your favorite dairy-free dipping sauce, such as honey mustard or BBQ sauce.

These crispy baked chicken tenders are a great option for those seeking a healthier, yet indulgent meal that is both gluten- and dairy-free. The crispy coating is full of flavor and the chicken stays juicy on the inside. With just a few simple ingredients, this recipe is quick to prepare and ideal for meal prepping, making it perfect for busy days or casual family dinners. Serve with your favorite side for a balanced, satisfying meal.

Dairy-Free Gluten-Free Chicken Fajitas

These flavorful chicken fajitas are quick to prepare and packed with vibrant vegetables. The marinated chicken is cooked to perfection with bell peppers and onions, creating a delicious, savory filling for gluten-free tortillas. This recipe is ideal for Taco Tuesdays or casual family dinners, offering a great dairy-free and gluten-free option that everyone will enjoy. Customize with your favorite toppings like guacamole, salsa, or cilantro for extra flavor.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, thinly sliced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Juice of 1 lime
• 8 gluten-free tortillas (store-bought or homemade)
• Fresh cilantro (for garnish)
• Guacamole and salsa (optional toppings)

Instructions:

1. In a small bowl, combine chili powder, cumin, paprika, garlic powder, salt, and black pepper.
2. Rub the spice mixture onto the sliced chicken, making sure it is evenly coated. Drizzle with olive oil and lime juice, then let the chicken marinate for at least 15 minutes (or up to 1 hour).
3. Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes until the chicken is browned and cooked through.
4. Add the sliced bell peppers and onions to the skillet and cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are tender but still crisp.
5. Warm the gluten-free tortillas in a dry skillet or microwave for 20-30 seconds.
6. Serve the chicken and vegetable mixture in the tortillas, and garnish with fresh cilantro. Add optional toppings like guacamole and salsa for extra flavor.

These Chicken Fajitas are a delightful combination of spices, savory chicken, and tender vegetables all wrapped up in a warm, gluten-free tortilla. The versatility of this dish allows you to customize the toppings to suit your preferences, while still keeping it entirely dairy- and gluten-free. Perfect for any occasion, from casual weeknight dinners to a fun taco night, this recipe will satisfy both your taste buds and dietary needs.

Dairy-Free Gluten-Free Chicken and Sweet Potato Curry

This hearty chicken and sweet potato curry is a comforting, flavorful dish that is both dairy- and gluten-free. The rich coconut milk provides a creamy texture, while the spices—such as turmeric, cumin, and coriander—infuse the curry with warmth and depth. Packed with protein, fiber, and nutrients, this dish makes for a satisfying and nourishing meal. Serve with steamed rice or gluten-free naan for a complete dinner that will leave everyone asking for seconds.

Ingredients:

• 2 boneless, skinless chicken breasts, cubed
• 2 tablespoons olive oil
• 1 large sweet potato, peeled and cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 can (14 oz) coconut milk (full-fat)
• 1 cup chicken broth (gluten-free)
• 1 tablespoon ground turmeric
• 1 tablespoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• ½ teaspoon cinnamon
• Salt and pepper to taste
• Fresh cilantro (for garnish)
• Cooked rice or gluten-free naan (for serving)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the cubed chicken and cook for 5-7 minutes until browned. Remove the chicken from the pot and set aside.
2. In the same pot, add the chopped onion and cook until softened, about 3 minutes. Add the garlic and ginger and cook for another minute, stirring constantly.
3. Stir in the turmeric, cumin, coriander, paprika, cinnamon, salt, and pepper. Cook for another minute to release the spices’ aromas.
4. Add the sweet potato cubes, coconut milk, chicken broth, and cooked chicken back into the pot. Bring to a simmer, then cover and cook for 20-25 minutes, or until the sweet potatoes are tender.
5. Once cooked, adjust the seasoning with additional salt and pepper if necessary.
6. Serve the curry over rice or with gluten-free naan, and garnish with fresh cilantro.

This Chicken and Sweet Potato Curry is a hearty, comforting dish that blends the rich flavors of coconut milk and spices with tender chicken and soft sweet potatoes. The warmth from the turmeric and cumin makes it perfect for cozy dinners, and it’s a great way to enjoy a wholesome, dairy-free, and gluten-free meal. It’s easy to prepare and can be customized to your heat preference by adjusting the spices. Enjoy this nourishing dish with a side of rice or gluten-free naan for a satisfying meal.

Dairy-Free Gluten-Free Lemon Garlic Chicken

This zesty lemon garlic chicken recipe is a simple, yet flavorful dish that is both dairy- and gluten-free. The bright lemon and aromatic garlic blend beautifully with the savory chicken to create a light and satisfying meal. Perfect for a weeknight dinner, this recipe is quick to prepare, requiring just a few ingredients that are likely already in your pantry. Serve it with a side of roasted vegetables, quinoa, or a fresh salad for a balanced, healthy meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• Zest and juice of 2 lemons
• 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
• Salt and pepper to taste
• 1 teaspoon paprika
• Fresh parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, thyme, paprika, salt, and pepper. Whisk together to form the marinade.
3. Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over the chicken. Toss to coat and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.
4. Heat a large oven-safe skillet over medium-high heat. Once hot, add the marinated chicken breasts and sear each side for 2-3 minutes, until golden brown.
5. Transfer the skillet to the preheated oven and bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
6. Garnish with fresh parsley and serve with your choice of side dishes.

This Lemon Garlic Chicken is a light, fresh, and flavorful dish that’s perfect for any occasion. The zesty lemon and fragrant garlic elevate the chicken, creating a dish that is both delicious and easy to prepare. Whether you serve it with roasted veggies, quinoa, or a crisp salad, it’s a simple, satisfying meal that fits perfectly into a dairy- and gluten-free diet.

Dairy-Free Gluten-Free Chicken and Vegetable Stir-Fry

This chicken and vegetable stir-fry is a vibrant, nutrient-packed dish that’s quick to make and full of flavor. Featuring lean chicken breast and a colorful array of vegetables like bell peppers, broccoli, and carrots, this stir-fry is both dairy- and gluten-free. The savory sauce made with tamari, garlic, and ginger brings everything together in a harmonious and delicious way. Perfect for busy weeknights, it’s a well-rounded meal that’s both healthy and satisfying.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons tamari (gluten-free soy sauce)
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Cooked rice (for serving)

Instructions:

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the sliced chicken breast and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and golden brown. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the garlic, ginger, and vegetables (bell peppers, carrots, and broccoli). Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.
4. In a small bowl, whisk together the tamari, rice vinegar, honey, sesame oil, salt, and pepper to make the sauce.
5. Return the cooked chicken to the skillet and pour the sauce over the chicken and vegetables. Stir to coat everything evenly and cook for another 2-3 minutes until everything is heated through.
6. Serve the stir-fry over cooked rice, and garnish with sesame seeds or green onions if desired.

This Chicken and Vegetable Stir-Fry is the epitome of a quick, healthy meal. The tender chicken and crisp vegetables come together in a savory stir-fry that’s bursting with flavor, thanks to the tamari and ginger sauce. It’s a fantastic option for busy weeknights when you need a dairy-free, gluten-free dinner that’s packed with nutrients. Serve it over rice for a complete meal that will leave everyone satisfied.

Dairy-Free Gluten-Free Chicken with Avocado Salsa

This chicken with avocado salsa is a fresh, flavorful dish that’s perfect for a light dinner or lunch. The grilled chicken is topped with a zesty avocado salsa made with ripe avocados, tomatoes, cilantro, and lime juice. This meal is naturally gluten- and dairy-free, offering a healthy combination of lean protein and heart-healthy fats from the avocado. It’s a simple yet satisfying dish that pairs wonderfully with a side of quinoa or a fresh salad.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• Juice of 1 lime

Instructions:

1. Preheat a grill or grill pan over medium-high heat.
2. Rub the chicken breasts with olive oil and season with chili powder, cumin, salt, and pepper.
3. Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and set aside.
4. In a medium bowl, combine the diced avocados, cherry tomatoes, red onion, cilantro, and lime juice. Gently toss to combine, being careful not to mash the avocados.
5. Top each grilled chicken breast with the fresh avocado salsa and serve with a side of quinoa or a salad.

This Chicken with Avocado Salsa is a refreshing and satisfying dish that’s perfect for any occasion. The grilled chicken pairs beautifully with the creamy avocado salsa, creating a well-balanced meal that’s full of healthy fats and protein. It’s a quick and easy recipe that can be served with various sides, making it a versatile option for your dairy-free and gluten-free meals. Whether for a light lunch or a dinner, this dish will leave you feeling nourished and satisfied.

Dairy-Free Gluten-Free Baked Chicken Parmesan

This Baked Chicken Parmesan is a healthier take on the classic Italian dish, made dairy-free and gluten-free without sacrificing flavor. The chicken is breaded with a gluten-free breadcrumb mixture and baked to perfection, topped with a dairy-free marinara sauce and dairy-free cheese alternative. This dish is both satisfying and nourishing, providing a delicious, comforting meal that is naturally free from gluten and dairy. It’s a perfect choice for those seeking a family-friendly meal that aligns with dietary restrictions.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup gluten-free breadcrumbs
• ½ cup almond flour
• 2 teaspoons Italian seasoning
• 2 eggs, beaten
• 2 cups dairy-free marinara sauce
• 1 ½ cups dairy-free shredded mozzarella cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil, chopped (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow bowl, combine the gluten-free breadcrumbs, almond flour, Italian seasoning, salt, and pepper.
3. Dip each chicken breast into the beaten eggs, ensuring it’s well-coated, then dredge in the breadcrumb mixture, pressing lightly to coat the chicken evenly.
4. Heat olive oil in a skillet over medium-high heat. Add the breaded chicken breasts and sear for 2-3 minutes on each side, until golden brown.
5. Transfer the chicken to a baking dish. Spoon marinara sauce over each chicken breast and top with dairy-free mozzarella cheese.
6. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted and bubbly.
7. Garnish with fresh basil and serve with a side of gluten-free pasta or roasted vegetables.

This Baked Chicken Parmesan is a deliciously crispy, cheesy dish that offers all the flavors of a traditional chicken parm, with none of the dairy or gluten. The gluten-free breadcrumbs give the chicken a crispy, golden coating, while the dairy-free cheese melts perfectly to create a comforting and flavorful meal. It’s a wonderful option for anyone looking to enjoy a hearty Italian classic without compromising on dietary needs. Perfect for weeknight dinners or special occasions, this dish is sure to become a family favorite.

Dairy-Free Gluten-Free Chicken Tikka Masala

This Chicken Tikka Masala is a fragrant, flavorful dish that brings the taste of Indian cuisine to your kitchen while being both dairy-free and gluten-free. The chicken is marinated in a blend of yogurt (dairy-free) and spices, then cooked in a rich, aromatic tomato-based sauce. The dish is well-balanced, offering a harmonious blend of warm spices, creaminess from the coconut milk, and a satisfying texture. Serve it with basmati rice or gluten-free naan for an authentic and comforting meal that’s perfect for any occasion.

Ingredients:

• 4 boneless, skinless chicken breasts, cubed
• 1 cup dairy-free plain yogurt (such as coconut or almond yogurt)
• 2 tablespoons lemon juice
• 1 tablespoon garam masala
• 1 tablespoon ground turmeric
• 1 tablespoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon ground coriander
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons olive oil
• 1 large onion, chopped
• 1 can (14 oz) crushed tomatoes
• 1 can (13.5 oz) full-fat coconut milk
• Salt to taste
• Fresh cilantro (for garnish)
• Cooked basmati rice (for serving)

Instructions:

1. In a large bowl, combine the dairy-free yogurt, lemon juice, garam masala, turmeric, cumin, chili powder, coriander, garlic, and ginger. Mix well, then add the cubed chicken breasts and toss to coat. Cover and marinate for at least 30 minutes (or up to 4 hours).
2. In a large skillet or saucepan, heat olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
3. Add the marinated chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.
4. Add the crushed tomatoes and coconut milk to the skillet, stirring to combine. Bring the mixture to a simmer, then reduce the heat and let it cook for 20-25 minutes, until the chicken is fully cooked and the sauce has thickened.
5. Season with salt to taste and garnish with fresh cilantro.
6. Serve the Chicken Tikka Masala over cooked basmati rice or alongside gluten-free naan for a complete meal.

This Dairy-Free Gluten-Free Chicken Tikka Masala brings the rich, comforting flavors of Indian cuisine into a gluten-free and dairy-free version. The chicken is tender and flavorful, marinated in spices and creamy dairy-free yogurt, and the coconut milk creates a rich, velvety sauce that pairs beautifully with basmati rice. It’s a perfect dish for anyone looking to enjoy bold, spicy flavors without dairy or gluten. The fragrant spices and creamy sauce will make this dish a crowd-pleaser that’s both hearty and satisfying.

Dairy-Free Gluten-Free BBQ Chicken

This BBQ Chicken recipe is a crowd-pleasing favorite that’s dairy-free and gluten-free. The chicken is coated in a rich, tangy, and slightly smoky BBQ sauce and then baked to perfection, resulting in tender, juicy chicken with a crisp exterior. This recipe is simple to make and requires just a few ingredients. Serve it with a side of coleslaw, corn on the cob, or a gluten-free bun for a classic BBQ meal that fits within your dietary needs.

Ingredients:

• 4 bone-in, skinless chicken thighs or breasts
• 1 cup dairy-free BBQ sauce (ensure it’s gluten-free)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro or parsley (for garnish)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Rub the chicken pieces with olive oil, then season with salt and pepper.
3. Place the chicken on a baking sheet lined with parchment paper or foil. Brush a generous amount of BBQ sauce over each piece of chicken, making sure it’s evenly coated.
4. Bake the chicken for 30-35 minutes, or until the internal temperature reaches 165°F (74°C), basting with more BBQ sauce halfway through.
5. Once the chicken is cooked, remove from the oven and let it rest for 5 minutes before serving.
6. Garnish with fresh cilantro or parsley and serve with your favorite sides.

This Dairy-Free Gluten-Free BBQ Chicken is the perfect dish for a fun, flavorful meal that the whole family can enjoy. The tangy BBQ sauce caramelizes into a savory glaze, and the chicken remains juicy and tender. It’s an easy, crowd-pleasing recipe that’s both healthy and satisfying. Pair it with some fresh sides for a complete BBQ experience that’s entirely free from dairy and gluten, allowing everyone to enjoy the flavors they love.

Dairy-Free Gluten-Free Lemon Herb Roasted Chicken

This Lemon Herb Roasted Chicken is a vibrant, flavor-packed dish that combines fresh herbs, zesty lemon, and tender chicken, all roasted to perfection. With no dairy or gluten, it’s a great option for those following specific dietary restrictions without compromising on taste. The chicken skin crisps up nicely while keeping the meat moist and flavorful. This dish is ideal for a weekend dinner or special occasion, offering a burst of fresh citrus and herbal notes in every bite.

Ingredients:

• 1 whole chicken (about 4-5 lbs)
• 2 lemons (1 for juice, 1 for slices)
• 4 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Place a roasting rack inside a large roasting pan.
2. Pat the chicken dry with paper towels, removing any excess moisture.
3. In a small bowl, combine the minced garlic, rosemary, thyme, olive oil, lemon juice, salt, and pepper. Rub this mixture all over the chicken, making sure to coat it evenly. Place the lemon slices inside the chicken cavity.
4. Place the chicken on the roasting rack in the pan and roast for 1 hour 15 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
5. Remove the chicken from the oven and let it rest for 10 minutes before carving.
6. Garnish with fresh parsley and serve with roasted vegetables or a side of gluten-free mashed potatoes.

This Lemon Herb Roasted Chicken is a delightful and simple dish that is perfect for anyone craving a flavorful, no-fuss meal. The lemon and herbs infuse the chicken with freshness and aroma, while the olive oil ensures a crisp, golden skin. It’s a versatile dish that can be paired with almost any side, making it ideal for family dinners, holiday meals, or even meal prep for the week. The combination of juicy chicken and zesty lemon will make this a dish you’ll return to time and time again.

Dairy-Free Gluten-Free Chicken Stir-Fry

This quick and easy Chicken Stir-Fry is a healthy, vibrant meal that’s packed with colorful vegetables and tender chicken. The dish is made with a homemade gluten-free stir-fry sauce that is both savory and slightly sweet, perfectly complementing the sautéed chicken and vegetables. This stir-fry comes together in under 30 minutes, making it a great option for busy weeknights or meal prep. It’s also fully customizable, so feel free to add your favorite veggies or swap chicken for another protein.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 tablespoon sesame oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 carrot, julienned
• 1 zucchini, sliced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons gluten-free soy sauce or tamari
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch (optional, for thickening)
• 1 teaspoon sesame seeds (for garnish)
• Cooked rice or gluten-free noodles (for serving)

Instructions:

1. In a small bowl, whisk together the gluten-free soy sauce, honey, rice vinegar, and cornstarch (if using). Set aside.
2. Heat the sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken breast and cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and lightly browned.
3. Add the garlic, ginger, and vegetables to the skillet. Cook for another 4-5 minutes, stirring frequently, until the vegetables are tender-crisp.
4. Pour the stir-fry sauce over the chicken and vegetables, stirring to coat evenly. Allow the sauce to simmer for 2-3 minutes, until it thickens slightly.
5. Serve the stir-fry over cooked rice or gluten-free noodles. Garnish with sesame seeds before serving.

This Dairy-Free Gluten-Free Chicken Stir-Fry is an excellent choice for a wholesome, flavorful meal that’s quick to prepare and easy to customize. The combination of tender chicken, crunchy vegetables, and the savory-sweet sauce creates a satisfying dish that everyone will enjoy. Perfect for busy nights or meal prep, it’s a balanced and colorful meal that can be adapted to your taste preferences. Whether you’re serving it to the whole family or meal prepping for the week, this stir-fry will quickly become a staple in your recipe rotation.

Dairy-Free Gluten-Free Chicken Fajitas

These Chicken Fajitas are a flavorful and satisfying meal that combines tender chicken with bell peppers and onions, all seasoned with a blend of bold spices. The chicken is marinated in a citrusy mixture that enhances the flavors, and the fajitas are cooked to perfection, offering a healthy yet indulgent meal. These fajitas are naturally dairy-free and gluten-free, and they can be served in corn tortillas or with a side of rice. They’re perfect for Taco Tuesday, family dinners, or even as a fun weekend meal.

Ingredients:

• 4 boneless, skinless chicken breasts, thinly sliced
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, sliced
• 1 tablespoon lime juice
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Corn tortillas (ensure gluten-free)
• Fresh cilantro, chopped (for garnish)

Instructions:

1. In a large bowl, combine the lime juice, chili powder, cumin, paprika, garlic powder, salt, and pepper. Add the sliced chicken and toss to coat. Marinate for at least 20 minutes (or up to 2 hours).
2. Heat olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and browned.
3. Add the bell peppers and onion to the skillet and cook for an additional 3-4 minutes, until the vegetables are tender.
4. Serve the chicken and vegetable mixture in corn tortillas. Garnish with fresh cilantro and a squeeze of lime juice.

These Dairy-Free Gluten-Free Chicken Fajitas offer a perfect balance of juicy, flavorful chicken and crisp vegetables, all wrapped up in a soft corn tortilla. The bold spices and tangy lime juice add a depth of flavor that will transport your taste buds straight to Mexico. These fajitas are quick and easy to make, and they’re an excellent choice for weeknight dinners or casual gatherings. Customize your toppings with dairy-free cheese, guacamole, or salsa for an even more indulgent meal. This recipe is sure to be a hit with anyone, regardless of dietary preferences!

Dairy-Free Gluten-Free Baked Chicken Thighs with Sweet Potatoes

This hearty dish combines tender chicken thighs with roasted sweet potatoes, offering a satisfying and balanced meal that’s perfect for a nourishing dinner. The chicken is seasoned with aromatic spices and baked until crispy, while the sweet potatoes are perfectly roasted, adding a naturally sweet contrast to the savory chicken. The combination of protein and fiber makes this meal a filling and wholesome option that’s both gluten and dairy-free. It’s easy to make, and cleanup is minimal, making it an ideal choice for busy weeknights or meal prep.

Ingredients:

• 6 bone-in, skin-on chicken thighs
• 3 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
2. In a small bowl, combine paprika, garlic powder, onion powder, thyme, salt, and pepper.
3. Rub the chicken thighs with olive oil and evenly coat them with the spice mixture.
4. Place the chicken thighs on one side of the baking sheet. In a separate bowl, toss the diced sweet potatoes with a little olive oil and salt, and place them on the other side of the baking sheet.
5. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy, and the sweet potatoes are tender.
6. Garnish with fresh parsley before serving.

These Dairy-Free Gluten-Free Baked Chicken Thighs with Sweet Potatoes are a delicious and nutritious meal that’s both easy to prepare and full of flavor. The crispy skin on the chicken adds texture, while the roasted sweet potatoes provide a subtle sweetness that complements the savory spices. Whether you’re feeding the family or preparing meals for the week, this recipe is versatile and satisfying. The minimal ingredients and simple preparation ensure a stress-free cooking experience, and the result is a flavorful dish that will leave you coming back for more.

Dairy-Free Gluten-Free Chicken Caesar Salad

This Chicken Caesar Salad is a healthier, dairy-free, and gluten-free twist on the classic Caesar salad. Grilled chicken is paired with crisp romaine lettuce and topped with a homemade dairy-free Caesar dressing that’s creamy, tangy, and rich in flavor. Gluten-free croutons add a satisfying crunch, making this salad a perfect lunch or light dinner. Whether you’re following dietary restrictions or just looking for a refreshing salad, this version of Caesar salad will not disappoint.

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 6 cups romaine lettuce, chopped
• 1/2 cup gluten-free croutons (store-bought or homemade)

For the dressing:

• 1/2 cup canned coconut milk (full-fat)
• 2 tablespoons lemon juice
• 2 tablespoons Dijon mustard
• 1 tablespoon nutritional yeast
• 1 garlic clove, minced
• 1 teaspoon capers, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your grill or grill pan over medium-high heat. Season the chicken breasts with olive oil, salt, and pepper. Grill for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing.
2. In a small bowl, whisk together the coconut milk, lemon juice, Dijon mustard, nutritional yeast, garlic, and capers until well combined. Season with salt and pepper to taste.
3. In a large bowl, toss the chopped romaine lettuce with the Caesar dressing until the leaves are evenly coated.
4. Top the salad with the grilled chicken slices and sprinkle with gluten-free croutons.
5. Serve immediately, garnished with additional nutritional yeast or freshly ground black pepper if desired.

This Dairy-Free Gluten-Free Chicken Caesar Salad is a delicious and wholesome version of a beloved classic. The grilled chicken adds protein, while the creamy dairy-free Caesar dressing brings all the right flavors to the table. The gluten-free croutons provide a nice crunch, and the romaine lettuce offers a refreshing base. This salad is a perfect choice for lunch or a light dinner, especially when you’re craving something filling yet refreshing. It’s an easy-to-make dish that is both satisfying and friendly for those with dietary restrictions.

Dairy-Free Gluten-Free Chicken Curry

This Chicken Curry is a rich and flavorful dish that combines tender chicken pieces with a creamy coconut milk base and aromatic spices. The curry is both dairy-free and gluten-free, making it an excellent choice for those with dietary restrictions. The warm, earthy spices like turmeric, cumin, and coriander blend beautifully with the creamy coconut milk, creating a comforting, fragrant sauce that’s perfect for pairing with rice or gluten-free naan. This curry is versatile, so feel free to add your favorite vegetables or protein variations to customize it.

Ingredients:

• 4 boneless, skinless chicken breasts, cubed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 can (14 oz) coconut milk
• 1 cup chicken broth (gluten-free)
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Cooked rice or gluten-free naan (for serving)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and cook for 3-4 minutes until softened.
2. Add the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
3. Stir in the curry powder, turmeric, cumin, and coriander, and cook for another 1 minute to toast the spices.
4. Add the cubed chicken to the pot, cooking for 5-7 minutes until the chicken is browned on all sides.
5. Pour in the coconut milk and chicken broth, stirring to combine. Bring the mixture to a simmer and cook for 15-20 minutes, until the chicken is fully cooked and the sauce has thickened slightly.
6. Season with salt and pepper to taste.
7. Serve the curry over cooked rice or with gluten-free naan. Garnish with chopped cilantro before serving.

This Dairy-Free Gluten-Free Chicken Curry is the perfect comfort food for any time of the year. The rich, fragrant sauce made with coconut milk and a blend of spices is both warming and satisfying. The chicken is tender and absorbs all the bold flavors of the curry, making each bite packed with goodness. Whether you serve it over rice or with gluten-free naan, this curry is sure to impress. It’s a versatile dish that can be easily adjusted to your personal taste by adding extra vegetables or adjusting the spice levels. This curry is sure to become a staple in your weekly meal rotation!

Dairy-Free Gluten-Free Lemon Garlic Chicken

This Lemon Garlic Chicken recipe is a zesty and aromatic dish that combines the fresh flavors of lemon and garlic with succulent chicken breasts. The simple marinade, made with lemon juice, garlic, olive oil, and a few select herbs, allows the chicken to absorb all the bright, tangy goodness. It’s dairy-free, gluten-free, and full of flavor, making it an ideal option for anyone looking for a lighter meal that doesn’t compromise on taste. Serve it alongside roasted vegetables or a fresh salad for a perfectly balanced meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 4 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
2. Place the chicken breasts in a shallow dish or resealable plastic bag, then pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 1-2 hours, to allow the flavors to meld.
3. Preheat a grill or grill pan over medium heat. Remove the chicken from the marinade and discard the excess marinade.
4. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
5. Serve the chicken with a sprinkle of fresh parsley for garnish.

The Dairy-Free Gluten-Free Lemon Garlic Chicken is a bright and flavorful dish that packs a punch with the combination of fresh lemon and aromatic garlic. The marinade infuses the chicken with just the right amount of tangy and savory flavor, making each bite a burst of freshness. Whether served with roasted veggies, a light salad, or your favorite grain, this dish is a versatile and satisfying meal that is perfect for those seeking a healthy, gluten-free, and dairy-free option. It’s easy to make and offers a refreshing, light alternative to heavier meals.

Dairy-Free Gluten-Free Chicken and Vegetable Stir-Fry

This Dairy-Free Gluten-Free Chicken and Vegetable Stir-Fry is a quick and easy meal packed with nutritious vegetables and lean protein. The stir-fry sauce, made with gluten-free tamari, garlic, ginger, and a touch of honey, brings a balanced umami flavor that complements the tender chicken and crispy veggies. The best part is the versatility—use whatever vegetables you have on hand. It’s a fantastic dinner option for busy nights and can be served over rice or quinoa for a complete meal.

Ingredients:

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 tablespoon olive oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup snap peas
• 1/2 cup carrots, julienned
• 3 tablespoons gluten-free tamari
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• Sesame seeds (for garnish, optional)
• Cooked rice or quinoa (for serving)

Instructions:

1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
2. Add the bell pepper, zucchini, snap peas, and carrots to the skillet, and cook for an additional 4-5 minutes, until the vegetables are tender-crisp.
3. In a small bowl, whisk together the tamari, honey, rice vinegar, sesame oil, garlic, and ginger.
4. Pour the sauce over the chicken and vegetables, stirring to combine. Cook for another 1-2 minutes, allowing the sauce to thicken slightly and coat the chicken and vegetables evenly.
5. Serve the stir-fry over rice or quinoa, garnished with sesame seeds if desired.

This Dairy-Free Gluten-Free Chicken and Vegetable Stir-Fry is the perfect solution for a busy weeknight dinner. The savory stir-fry sauce, balanced with a touch of sweetness from honey, brings out the natural flavors of the chicken and vegetables. It’s a versatile dish that can easily be customized with different vegetables based on your preferences or what’s in season. The dish is quick to prepare, healthy, and satisfying, making it an ideal go-to recipe for those who need a delicious meal without the fuss.

Dairy-Free Gluten-Free Chicken Tenders with Spicy Avocado Dip

These Dairy-Free Gluten-Free Chicken Tenders are a healthier version of the classic comfort food, made crispy and delicious without any dairy or gluten. The chicken is coated in a crunchy almond flour crust and seasoned with a blend of spices, then baked to golden perfection. Paired with a creamy, spicy avocado dip, this dish is perfect as an appetizer, snack, or main course. It’s ideal for anyone following a gluten-free and dairy-free diet, and the avocado dip adds a refreshing contrast to the crispy chicken.

Ingredients:

• 4 boneless, skinless chicken breasts, cut into strips
• 1 cup almond flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 egg (or egg substitute)
• 1 tablespoon olive oil

For the avocado dip:

• 1 ripe avocado
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1 small jalapeño, seeded and minced
• Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow bowl, combine almond flour, garlic powder, paprika, salt, and pepper.
3. In a separate bowl, whisk the egg or egg substitute.
4. Dip the chicken strips into the egg mixture, then coat them in the almond flour mixture, pressing gently to ensure an even coating.
5. Place the chicken tenders on the prepared baking sheet and drizzle with olive oil.
6. Bake for 20-25 minutes, or until the chicken is golden brown and cooked through, flipping the tenders halfway through the baking time.
7. While the chicken cooks, prepare the avocado dip by mashing the avocado in a small bowl and stirring in cilantro, lime juice, jalapeño, and salt.
8. Serve the crispy chicken tenders with the spicy avocado dip on the side.

These Dairy-Free Gluten-Free Chicken Tenders with Spicy Avocado Dip are a tasty and healthier alternative to the traditional fried chicken tenders. The almond flour crust gives the chicken a crispy texture without the need for breadcrumbs, making it both gluten and dairy-free. The spicy avocado dip adds a creamy, zesty flavor that perfectly complements the crispy chicken. Whether served as an appetizer, snack, or main dish, this recipe is sure to be a hit with anyone looking for a satisfying, flavorful meal that fits dietary restrictions.

Note: More recipes are coming soon!