33+ Flavorful Dairy Free Grain Free Sugar Free Recipes for Healthy Living

In today’s health-conscious world, dietary restrictions are becoming more common as people seek to enhance their overall well-being.

Whether you’re avoiding dairy, grains, or sugar due to allergies, sensitivities, or personal health goals, finding recipes that align with these needs can be a challenge.

The good news is that flavorful, nourishing, and satisfying meals don’t have to include dairy, grains, or sugar.

With a little creativity and the right ingredients, you can enjoy delicious dishes that support your lifestyle.

In this blog, we present 33+ mouthwatering recipes that are completely dairy-free, grain-free, and sugar-free, proving that healthy eating doesn’t mean compromising on taste!

33+ Flavorful Dairy Free Grain Free and Sugar Free Recipes for Healthy Living

Adopting a dairy-free, grain-free, and sugar-free lifestyle might seem daunting at first, but with the right recipes, it can be an exciting culinary adventure.

These 33+ recipes are a testament to the endless possibilities of wholesome, healthy cooking.

Whether you’re looking to improve your health, explore new flavors, or accommodate dietary restrictions, these dishes offer something for everyone.

Embrace the joy of cooking and discover how delicious and satisfying it can be to nourish your body without compromising on taste or quality.

Here’s to enjoying the journey to healthier, happier eating!

Zucchini Noodles with Avocado Pesto and Grilled Chicken

This refreshing low-carb lunch is perfect for those looking for a creamy and flavorful dish without dairy, grains, or sugar. Zucchini noodles provide a light yet satisfying base, while the avocado pesto adds a velvety richness. The grilled chicken ensures you get a protein-packed, keto-friendly meal.

Ingredients:

• 2 medium zucchinis, spiralized
• 1 ripe avocado
• 1/4 cup fresh basil leaves
• 2 tbsp olive oil
• 1 clove garlic
• 1 tbsp lemon juice
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 2 grilled chicken breasts, sliced

Instructions:

1. Prepare the zucchini noodles using a spiralizer and set aside.
2. In a blender, combine avocado, basil, olive oil, garlic, lemon juice, salt, and pepper. Blend until smooth.
3. Toss the zucchini noodles with the avocado pesto until well coated.
4. Serve the noodles topped with sliced grilled chicken.

This dish is a fantastic way to enjoy a creamy “pasta” dish without grains or dairy. The avocado pesto delivers healthy fats and fresh flavor, while the zucchini noodles make it both light and satisfying. It’s a guilt-free lunch that doesn’t skimp on taste.

Cauliflower Rice Sushi Bowls with Spicy Tuna

A sushi lover’s dream, this grain-free and dairy-free recipe transforms the classic roll into a quick and easy bowl. Using cauliflower rice keeps it low-carb, while the spicy tuna topping delivers the iconic sushi flavor without added sugars or grains.

Ingredients:

• 2 cups cauliflower rice
• 1 tbsp rice vinegar (sugar-free)
• 1 small cucumber, diced
• 1/2 avocado, sliced
• 1/4 cup shredded carrots
• 1 can tuna (in water), drained
• 1 tbsp mayonnaise (dairy-free)
• 1 tsp sriracha (optional, adjust to taste)
• 1 sheet nori, cut into small strips

Instructions:

1. Heat the cauliflower rice in a skillet over medium heat until warm. Add rice vinegar and mix well.
2. In a bowl, combine tuna, mayonnaise, and sriracha. Mix until fully combined.
3. Assemble the bowl: Start with cauliflower rice as the base, then layer cucumber, avocado, carrots, and spicy tuna.
4. Garnish with nori strips and serve.

This sushi bowl is a flavorful way to satisfy cravings without straying from your dietary goals. The cauliflower rice mimics the texture of sushi rice, while the spicy tuna topping offers protein and a kick of heat. It’s quick to make and perfect for a nourishing, keto-friendly lunch.

Eggplant Pizza Bites with Turkey Pepperoni

Craving pizza but avoiding grains and dairy? These eggplant pizza bites are the perfect solution. Topped with sugar-free marinara, turkey pepperoni, and herbs, they deliver all the flavors of pizza in a healthy, low-carb package.

Ingredients:

• 1 large eggplant, sliced into 1/2-inch rounds
• 1 tbsp olive oil
• 1/2 cup sugar-free marinara sauce
• 12 slices turkey pepperoni
• 1/4 tsp dried oregano
• 1/4 tsp garlic powder
• Fresh basil leaves for garnish

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Brush the eggplant slices with olive oil and sprinkle with garlic powder. Bake for 10 minutes.
3. Remove from the oven and spread a thin layer of marinara sauce on each slice. Top with turkey pepperoni and a pinch of oregano.
4. Return to the oven and bake for another 5-7 minutes.
5. Garnish with fresh basil before serving.

These eggplant pizza bites are a creative and satisfying alternative to traditional pizza. The eggplant base holds up well to the toppings, while the turkey pepperoni and marinara provide classic pizza flavors. Enjoy them as a standalone lunch or pair them with a side salad for a complete meal.

Coconut Curry Shrimp with Cauliflower Rice

This flavorful coconut curry shrimp is a quick, nourishing dish that’s rich in healthy fats and completely grain, dairy, and sugar-free. Paired with fluffy cauliflower rice, it’s an excellent low-carb lunch that will keep you energized throughout the day.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 tbsp coconut oil
• 1/2 cup coconut milk (unsweetened)
• 2 tsp curry powder
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper (optional)
• 2 cups cauliflower rice
• 1 tbsp lime juice
• Fresh cilantro for garnish

Instructions:

1. Heat coconut oil in a skillet over medium heat. Add shrimp and cook until pink, about 2-3 minutes per side. Remove from skillet and set aside.
2. In the same skillet, add coconut milk, curry powder, turmeric, and cayenne (if using). Stir until combined and bring to a gentle simmer.
3. Return the shrimp to the skillet and coat with the sauce. Cook for 2 more minutes.
4. In a separate pan, sauté cauliflower rice until warm and season with lime juice.
5. Serve the shrimp curry over cauliflower rice, garnished with fresh cilantro.

This dish is a perfect balance of creamy, spicy, and savory. The combination of coconut milk and curry spices creates a satisfying meal that’s both comforting and keto-friendly. It’s a great go-to lunch when you want something quick and exotic.

Lettuce Wrap Tacos with Ground Beef

These lettuce wrap tacos are a delicious and simple low-carb lunch idea. Crisp lettuce leaves replace tortillas, making them grain-free, while a flavorful ground beef filling delivers all the classic taco flavors.

Ingredients:

• 1 lb ground beef (or turkey)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 6 large romaine or butter lettuce leaves
• 1/2 avocado, diced
• 1/4 cup diced tomatoes
• Fresh lime wedges for serving

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground beef and cook until browned.
2. Stir in chili powder, cumin, paprika, garlic powder, salt, and pepper. Cook for another 2-3 minutes.
3. Spoon the ground beef mixture into lettuce leaves.
4. Top with avocado and diced tomatoes. Serve with lime wedges.

hese lettuce wrap tacos are a light, refreshing take on a classic favorite. They’re easy to customize with your favorite toppings and deliver a satisfying crunch without grains or added sugars. Perfect for a quick, clean-eating lunch!

Avocado Egg Salad in Cucumber Boats

This avocado egg salad is creamy, flavorful, and loaded with healthy fats. Served in crisp cucumber boats, it’s a fun and low-carb way to enjoy a light lunch that’s both satisfying and dairy-free.

Ingredients:

• 4 hard-boiled eggs, chopped
• 1 ripe avocado
• 1 tbsp lemon juice
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 2 large cucumbers, sliced lengthwise and seeds removed
• Paprika for garnish (optional)

Instructions:

1. In a bowl, mash avocado with lemon juice, salt, and pepper. Add chopped eggs and mix until combined.
2. Scoop the egg salad into cucumber halves.
3. Garnish with a sprinkle of paprika, if desired.

This cucumber boat recipe is a creative and refreshing way to enjoy egg salad without bread. The avocado adds a creamy texture and richness, making this dish both nutritious and delicious.

Spaghetti Squash with Garlic Shrimp

Spaghetti squash is a fantastic low-carb pasta alternative, and when paired with garlic shrimp, it becomes a mouthwatering keto-friendly meal. This recipe is dairy, grain, and sugar-free while packing in plenty of flavor.

Ingredients:

• 1 medium spaghetti squash
• 1 lb shrimp, peeled and deveined
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1/4 tsp red pepper flakes (optional)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half, remove seeds, and bake cut-side down for 40 minutes.
2. Use a fork to scrape out the strands and set aside.
3. Heat olive oil in a skillet. Add garlic and red pepper flakes, sautéing until fragrant. Add shrimp and cook until pink.
4. Toss the shrimp and garlic mixture with spaghetti squash strands. Garnish with parsley before serving.

This garlic shrimp and spaghetti squash dish is a hearty, flavorful option that’s ideal for lunch. The spaghetti squash absorbs the garlicky goodness, creating a satisfying pasta-like experience without grains or carbs.

Stuffed Bell Peppers with Turkey and Spinach

Stuffed bell peppers are a versatile, nutrient-packed meal that fits perfectly into a low-carb lifestyle. This recipe swaps traditional rice for spinach and turkey, creating a grain-free, dairy-free dish that’s flavorful and filling.

Ingredients:

• 4 bell peppers, halved and seeds removed
• 1 lb ground turkey
• 1 cup chopped spinach
• 1/2 cup sugar-free marinara sauce
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C). Place bell pepper halves in a baking dish.
2. In a skillet, cook ground turkey until browned. Add spinach, marinara sauce, Italian seasoning, salt, and pepper.
3. Stuff the turkey mixture into the bell peppers.
4. Bake for 25-30 minutes until peppers are tender.

These stuffed bell peppers are a satisfying and colorful way to enjoy a balanced, low-carb lunch. The turkey and spinach filling provides protein and nutrients, while the marinara adds a savory depth of flavor.

Almond Flour-Crusted Chicken Tenders

Enjoy the crunch of chicken tenders without grains or dairy with this almond flour-crusted version. They’re crispy, flavorful, and perfect for dipping in your favorite keto-friendly sauce.

Ingredients:

• 1 lb chicken tenders
• 1 cup almond flour
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/4 tsp sea salt
• 2 eggs, beaten
• 2 tbsp avocado oil

Instructions:

1. In a bowl, mix almond flour, paprika, garlic powder, and salt.
2. Dip chicken tenders into beaten eggs, then coat with the almond flour mixture.
3. Heat avocado oil in a skillet and cook chicken tenders until golden brown and cooked through, about 3-4 minutes per side.

These almond flour-crusted chicken tenders are a crunchy and satisfying option for a low-carb lunch. Pair them with a simple salad or roasted vegetables for a complete, nourishing meal.

Salmon Patties with Lemon Dill Sauce

These salmon patties are crispy on the outside, tender on the inside, and bursting with fresh flavors. Paired with a creamy lemon dill sauce made from dairy-free ingredients, this dish is a delicious and satisfying low-carb lunch option.

Ingredients for Salmon Patties:

• 2 cans of salmon (wild-caught, drained)
• 2 eggs
• 1/4 cup almond flour
• 1/4 cup chopped green onions
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1/4 tsp paprika
• Salt and pepper to taste
• 2 tbsp coconut oil

Ingredients for Lemon Dill Sauce:

• 1/4 cup mayonnaise (dairy-free)
• 1 tsp fresh dill, chopped
• 1 tbsp lemon juice

Instructions:

1. In a bowl, mix all salmon patty ingredients until well combined. Form into small patties.
2. Heat coconut oil in a skillet over medium heat. Cook patties for 3-4 minutes per side until golden brown.
3. In a separate bowl, whisk together mayonnaise, dill, and lemon juice for the sauce.
4. Serve the salmon patties warm with lemon dill sauce on the side.

These salmon patties are protein-packed and full of flavor, making them an ideal lunch. The lemon dill sauce adds a refreshing tang, perfectly complementing the patties.

Thai-Inspired Chicken Lettuce Wraps

These Thai-inspired lettuce wraps are light yet packed with vibrant flavors. The ground chicken filling is infused with aromatic spices and a touch of lime, creating a dish that’s grain-free, dairy-free, and perfect for a quick lunch.

Ingredients:

• 1 lb ground chicken
• 1 tbsp coconut oil
• 1 clove garlic, minced
• 1/2 tsp ginger, grated
• 1 tbsp coconut aminos
• 1/2 tsp fish sauce (optional)
• Juice of 1 lime
• 6 large butter lettuce leaves
• 1/4 cup shredded carrots
• 2 tbsp chopped peanuts (optional, for garnish)

Instructions:

1. Heat coconut oil in a skillet over medium heat. Add garlic and ginger, cooking until fragrant.
2. Add ground chicken and cook until browned. Stir in coconut aminos, fish sauce, and lime juice. Cook for an additional 2-3 minutes.
3. Spoon the chicken mixture into lettuce leaves and top with shredded carrots and peanuts if desired.

These lettuce wraps are quick to make and brimming with Thai-inspired flavors. The crisp lettuce pairs perfectly with the savory chicken filling, making it a wholesome and refreshing low-carb meal.

Roasted Veggie and Avocado Bowl

This roasted veggie bowl is a simple yet flavorful lunch option that’s loaded with healthy fats and nutrients. The roasted vegetables bring warmth and depth, while the creamy avocado ties it all together.

Ingredients:

• 1 cup broccoli florets
• 1 cup diced zucchini
• 1 red bell pepper, sliced
• 2 tbsp olive oil
• 1/4 tsp garlic powder
• Salt and pepper to taste
• 1/2 avocado, sliced
• 1 tbsp tahini (optional)

Instructions:

1. Preheat oven to 400°F (200°C). Toss broccoli, zucchini, and red bell pepper with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20 minutes.
2. Assemble the bowl with roasted veggies and sliced avocado. Drizzle with tahini if desired.

This veggie bowl is a vibrant, satisfying dish perfect for a plant-based low-carb lunch. The combination of roasted vegetables and creamy avocado creates a balanced and nutrient-rich meal.

Turkey and Spinach Zucchini Roll-Ups

These turkey and spinach zucchini roll-ups are a fun, low-carb alternative to traditional wraps. They’re light yet filling, with a savory turkey and spinach filling that’s grain and dairy-free.

Ingredients:

• 2 medium zucchinis, thinly sliced lengthwise
• 6 slices turkey breast (deli-style, nitrate-free)
• 1 cup fresh spinach leaves
• 1 tbsp Dijon mustard

Instructions:

1. Spread Dijon mustard on each zucchini slice.
2. Layer turkey and spinach leaves on top.
3. Roll each zucchini slice tightly and secure with a toothpick.

These zucchini roll-ups are a great way to enjoy a portable, keto-friendly lunch. They’re quick to make, versatile, and packed with fresh ingredients.

Chicken and Cauliflower Stir-Fry

This chicken and cauliflower stir-fry is a quick and easy one-pan meal that’s full of flavor and nutrients. With tender chicken, crisp vegetables, and a savory sauce, it’s a satisfying dairy-free, grain-free, sugar-free lunch option.

Ingredients:

• 1 lb chicken breast, diced
• 2 cups cauliflower florets
• 1 cup snap peas
• 2 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tbsp olive oil
• 1 clove garlic, minced

Instructions:

1. Heat olive oil in a skillet over medium heat. Add chicken and cook until browned. Remove and set aside.
2. In the same skillet, add garlic, cauliflower, and snap peas. Cook for 5 minutes.
3. Return chicken to the skillet and stir in coconut aminos and sesame oil. Cook for an additional 3 minutes.

This stir-fry is a fast, flavorful lunch that’s both nourishing and low-carb. The coconut aminos add a rich, umami flavor, making this dish a delightful choice for clean eating.

Cucumber Avocado Gazpacho

This chilled cucumber avocado gazpacho is a refreshing and hydrating low-carb lunch option. It’s creamy, tangy, and packed with healthy fats, perfect for warm days or when you want something light and quick.

Ingredients:

• 2 cucumbers, peeled and chopped
• 1 ripe avocado
• 1/4 cup fresh cilantro
• 1 tbsp lime juice
• 1/4 tsp sea salt
• 1/2 cup chilled water

Instructions:

1. Blend all ingredients in a blender until smooth. Adjust consistency with more water if needed.
2. Serve chilled and garnish with a sprig of cilantro.

This gazpacho is a deliciously cool and creamy soup that’s perfect for a light, keto-friendly lunch. The cucumber and avocado combination is refreshing, making it a delightful meal option any time of the year.

chicken Caesar Salad with Avocado

This low-carb, keto-friendly twist on the classic chicken Caesar salad combines tender grilled chicken with crisp romaine lettuce, creamy avocado, and a homemade Caesar dressing. The result is a flavorful, filling meal that maintains the essence of the classic dish but with fewer carbs.

Ingredients:

• 2 chicken breasts, grilled and sliced
• 4 cups romaine lettuce, chopped
• 1 avocado, diced
• ¼ cup Parmesan cheese, grated
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Grill the chicken breasts until fully cooked, then slice them thinly.
2. In a large bowl, combine the chopped romaine lettuce, avocado, and Parmesan cheese.
3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, salt, and pepper to create the Caesar dressing.
4. Toss the salad with the dressing, then top with grilled chicken slices.
5. Serve immediately.

This chicken Caesar salad with avocado is a perfect low-carb, keto-friendly option that satisfies your craving for a classic Caesar while keeping it light and healthy. The creamy avocado adds richness, while the homemade dressing offers all the flavors of a traditional Caesar without the carbs. This is a great option for lunch or dinner.

Cucumber & Feta Salad with Olive Oil Dressing

This refreshing cucumber and feta salad is a simple, keto-friendly dish that’s light, satisfying, and bursting with fresh flavors. The crisp cucumber pairs wonderfully with the salty feta cheese, and the olive oil dressing adds a light, zesty touch that enhances the overall dish.

Ingredients:

• 2 cucumbers, sliced
• ½ cup feta cheese, crumbled
• 1 red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Slice the cucumbers and red onion, then combine them in a bowl.
2. Add the crumbled feta cheese to the mixture.
3. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately or refrigerate for 10-15 minutes to allow the flavors to develop.

This cucumber and feta salad is a light, fresh, and tangy dish that’s perfect for a low-carb lunch or side dish. The crunchy cucumbers, creamy feta, and zesty olive oil dressing create a delicious combination that’s satisfying and refreshing. It’s easy to prepare and great for those following a keto or low-carb diet.

Spicy Shrimp & Avocado Salad

This spicy shrimp and avocado salad is a deliciously flavorful, low-carb dish that combines succulent shrimp with creamy avocado and a zesty lime dressing. The heat from the spices adds a kick, while the cool avocado balances the flavors perfectly, making it a satisfying and refreshing spring meal.

Ingredients:

• 1 lb shrimp, peeled and deveined
• 1 avocado, diced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 tablespoon lime juice
• Salt and pepper to taste
• Fresh cilantro, chopped

Instructions:

1. Heat the olive oil in a pan and sauté the shrimp with paprika, chili powder, cumin, salt, and pepper until fully cooked, about 3-4 minutes per side.
2. In a large bowl, combine the diced avocado and cooked shrimp.
3. Drizzle lime juice over the shrimp and avocado, and toss gently to combine.
4. Garnish with chopped cilantro before serving.

This spicy shrimp and avocado salad is an easy-to-make, keto-friendly dish that packs a flavorful punch. The spices give the shrimp a bold flavor, while the avocado provides a creamy, cooling contrast. This salad is perfect for a light and satisfying low-carb lunch or dinner that’s full of protein, healthy fats, and fresh flavors.

Grilled Zucchini & Cherry Tomato Salad

This grilled zucchini and cherry tomato salad is a simple yet delicious low-carb dish that’s perfect for a spring lunch or side dish. The grilled zucchini adds a smoky flavor, while the sweet cherry tomatoes and fresh basil bring a burst of freshness to the salad. This dish is light, healthy, and bursting with flavor.

Ingredients:

• 2 zucchinis, sliced
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• 1 teaspoon balsamic vinegar
• ¼ cup fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Preheat a grill or grill pan. Toss the zucchini slices in olive oil, salt, and pepper, then grill for about 2-3 minutes per side until tender and slightly charred.
2. In a bowl, combine the grilled zucchini and cherry tomatoes.
3. Drizzle with balsamic vinegar, toss gently, and garnish with fresh basil.
4. Serve immediately or allow to cool slightly before serving.

This grilled zucchini and cherry tomato salad is a simple, flavorful, and low-carb dish that’s perfect for a springtime meal. The smoky zucchini, sweet cherry tomatoes, and fresh basil come together beautifully with the tangy balsamic vinegar. It’s a light and refreshing salad that’s easy to make and great for anyone on a keto or low-carb diet.

Broccoli & Cauliflower Salad with Bacon Dressing

This broccoli and cauliflower salad with bacon dressing is a rich, savory dish that’s perfect for a low-carb or keto lunch. The crispness of the broccoli and cauliflower is complemented by a creamy bacon dressing that adds richness and depth to the salad, making it hearty and satisfying.

Ingredients:

• 2 cups broccoli florets, blanched
• 2 cups cauliflower florets, blanched
• 6 slices bacon, cooked and crumbled
• ¼ cup mayonnaise
• 2 tablespoons sour cream
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. Blanch the broccoli and cauliflower florets in boiling water for about 2-3 minutes until slightly tender, then drain and cool.
2. In a large bowl, combine the blanched broccoli, cauliflower, and crumbled bacon.
3. In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, salt, and pepper to make the dressing.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately or refrigerate for 15-20 minutes before serving to allow the flavors to meld.

This broccoli and cauliflower salad with bacon dressing is a savory, satisfying dish that combines fresh vegetables with a rich, creamy dressing. The crispy bacon adds a crunchy, salty element that elevates the flavors of the broccoli and cauliflower. It’s a great keto-friendly dish that’s perfect for lunch, dinner, or as a side dish.

Roasted Chicken & Cabbage Salad with Apple Cider Dressing

This roasted chicken and cabbage salad is a hearty, low-carb meal that combines tender roasted chicken with crunchy cabbage and a tangy apple cider dressing. The cabbage adds texture and crunch, while the apple cider dressing gives the salad a bright, refreshing flavor. This is an excellent option for a filling springtime lunch or dinner.

Ingredients:

• 2 chicken breasts, roasted and shredded
• 4 cups cabbage, shredded
• 1 small carrot, grated
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Roast the chicken breasts until fully cooked, then shred the chicken using two forks.
2. In a large bowl, combine the shredded cabbage, grated carrot, and shredded chicken.
3. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately or refrigerate for 10-15 minutes for better flavor integration.

This roasted chicken and cabbage salad with apple cider dressing is a satisfying, low-carb meal that’s full of flavor and texture. The roasted chicken provides lean protein, while the cabbage adds crunch, and the apple cider dressing brightens the entire dish. This is a great option for anyone looking for a hearty, keto-friendly meal.

Note: More recipes are coming soon