27+ Delicious Dairy-Free Grated Cassava Recipes for Every Meal

Cassava is a wonderfully versatile root vegetable that has been a staple in many cultures for centuries. When grated, it opens the door to countless culinary possibilities.

For those with dairy sensitivities or those simply seeking to explore more plant-based options, cassava serves as the perfect foundation for delicious, nutritious meals.

In this post, we’ll dive into over 27 dairy-free grated cassava recipes that span from savory dishes to sweet treats.

Whether you’re craving a hearty dinner, a light snack, or even a comforting dessert, these recipes will inspire you to bring more cassava into your kitchen without compromising on flavor or your dietary needs.

27+ Delicious Dairy-Free Grated Cassava Recipes for Every Meal

Grated cassava is a game-changer in the kitchen, especially when you’re aiming for dairy-free meals that still pack a punch in flavor.

These 27+ recipes showcase the adaptability and richness of cassava in a variety of dishes that everyone can enjoy, no matter their dietary restrictions.

Whether you’re new to cassava or a seasoned pro, these creative recipes will surely elevate your cooking.

So, roll up your sleeves, grab some cassava, and start experimenting with these dairy-free delights today!

Grated Cassava Stir-Fry

This Grated Cassava Stir-Fry is a vibrant, savory dish that’s perfect for a quick and healthy low-carb lunch. The cassava offers a unique texture and is sautéed with an assortment of fresh vegetables and a light seasoning that enhances its natural flavor. This dairy-free recipe fits well into a keto diet, providing a satisfying meal without compromising on taste.

Ingredients:

• 2 cups grated cassava
• 1 tablespoon olive oil
• 1 small onion, thinly sliced
• 1 bell pepper, thinly sliced
• 1 small zucchini, sliced
• 1 clove garlic, minced
• 1 tablespoon coconut aminos or soy sauce (for keto)
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and bell pepper to the skillet and sauté until softened, about 3-4 minutes.
3. Add the zucchini and garlic, cooking for another 2 minutes.
4. Stir in the grated cassava, coconut aminos, salt, and pepper. Continue to cook, stirring occasionally, until the cassava is tender and slightly golden, around 8-10 minutes.
5. Garnish with fresh cilantro if desired and serve hot.

This stir-fry is a versatile dish that can be enjoyed as a main meal or paired with a protein of choice, such as grilled chicken or tofu, for added sustenance. The combination of crunchy, slightly sweet cassava with the richness of coconut aminos creates a perfect balance of flavors, making this recipe a great addition to your keto meal rotation. It’s not only low-carb but also completely dairy-free, ensuring it fits many dietary needs.

Cassava Hash Browns

This low-carb version of hash browns uses grated cassava as the base, making it a perfect keto-friendly alternative to traditional potato hash browns. These crispy, golden-brown bites are seasoned with herbs and pan-fried to perfection, creating a satisfying and flavorful dairy-free dish. Whether as a side or main dish, these cassava hash browns make a great choice for a keto lunch.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 1 tablespoon coconut oil or avocado oil
• 1 small onion, finely chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Place the grated cassava in a clean kitchen towel and squeeze out any excess moisture.
2. Heat the oil in a skillet over medium-high heat.
3. Add the onion to the skillet and sauté until softened, about 3 minutes.
4. In a large bowl, combine the grated cassava with garlic powder, paprika, salt, and pepper.
5. Once the onions are ready, add the cassava mixture to the skillet and flatten it into an even layer.
6. Cook for 5-6 minutes per side, or until golden brown and crispy.
7. Remove from the pan and place on a paper towel to drain any excess oil.
8. Garnish with fresh parsley and serve immediately.

hese cassava hash browns are an excellent way to enjoy a crispy, low-carb meal without the need for any dairy products. The use of coconut or avocado oil ensures a rich and flavorful base, while the combination of garlic, paprika, and onion adds a savory punch. These hash browns are ideal for a satisfying keto lunch and can be paired with an avocado salad or a protein source to create a complete meal.

Cassava and Avocado Lettuce Wraps

These Cassava and Avocado Lettuce Wraps are a fresh and light lunch option that combines the smoothness of avocado with the hearty texture of grated cassava. The wraps are naturally low in carbs, packed with healthy fats, and entirely dairy-free. This simple recipe is ideal for those looking to maintain a keto diet while enjoying a crisp, flavorful meal.

Ingredients:

• 2 cups grated cassava
• 1 avocado, sliced
• 1 tablespoon lime juice
• 4 large lettuce leaves (preferably romaine or butter lettuce)
• 1/2 small cucumber, julienned
• 1/4 cup chopped cilantro
• Salt and pepper to taste

Instructions:

1. Squeeze out excess moisture from the grated cassava using a kitchen towel.
2. Heat a non-stick skillet over medium heat and cook the grated cassava, stirring occasionally, until lightly browned and tender, about 6-8 minutes.
3. Season the cassava with salt and pepper, then remove from the skillet.
4. Place the lettuce leaves on a clean surface and spoon the warm cassava into each leaf.
5. Top with avocado slices, cucumber, and cilantro.
6. Drizzle with lime juice and fold the lettuce leaves to form wraps.

These Cassava and Avocado Lettuce Wraps offer a refreshing, low-carb, and dairy-free lunch option that is perfect for those following a keto diet. The warm, tender cassava complements the creamy avocado and the crunch of fresh cucumber, making for a delightful and nutritious meal. The addition of cilantro and lime juice adds a burst of flavor, while the lettuce provides a refreshing base. These wraps are an excellent choice when you need a light yet filling meal that’s packed with healthy fats and fiber.

Grated Cassava Fritters

These Grated Cassava Fritters are crispy, savory bites packed with flavor and a perfect keto-friendly snack or lunch. The combination of grated cassava with aromatic herbs and spices results in a crunchy exterior and soft interior. This dairy-free dish is low in carbs and incredibly satisfying, making it an ideal addition to your keto meal plan.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 1/4 cup almond flour
• 1 egg (optional, for binding)
• 1 tablespoon coconut flour
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Coconut oil for frying

Instructions:

1. In a large mixing bowl, combine the grated cassava, almond flour, coconut flour, onion, garlic, turmeric, cumin, salt, and pepper.
2. Add the egg (if using) and mix everything together until well combined.
3. Heat coconut oil in a skillet over medium heat.
4. Form the mixture into small fritters using your hands and fry them in batches until golden brown and crispy on both sides, about 3-4 minutes per side.
5. Remove the fritters from the skillet and drain on paper towels.
6. Serve hot, optionally garnished with fresh herbs or a dairy-free dipping sauce.

These Grated Cassava Fritters are a great way to enjoy the hearty texture of cassava in a portable, crispy form. They are a perfect snack or meal option for anyone following a low-carb or keto diet. With the subtle warmth of turmeric and cumin, these fritters offer a flavorful kick, while the almond and coconut flour help hold everything together without any dairy. These fritters can be paired with a side salad or enjoyed on their own as a satisfying lunch.

Grated Cassava and Spinach Patties

These Grated Cassava and Spinach Patties are packed with nutrients and are perfect for a dairy-free, low-carb lunch. The combination of tender cassava and nutrient-rich spinach creates a hearty, satisfying dish that’s easy to make and full of flavor. These patties are keto-friendly and can be enjoyed as a main dish or as a side with a fresh salad.

Ingredients:

• 2 cups grated cassava
• 1 cup fresh spinach, chopped
• 1 egg (optional)
• 2 tablespoons almond flour
• 1 tablespoon ground flaxseed
• 1 clove garlic, minced
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• Coconut oil for frying

Instructions:

1. Squeeze out the excess moisture from the grated cassava and place it in a mixing bowl.
2. Add the chopped spinach, egg (if using), almond flour, flaxseed, garlic, onion powder, salt, and pepper to the bowl and mix until everything is well combined.
3. Form the mixture into small patties.
4. Heat coconut oil in a skillet over medium heat and cook the patties for about 3-4 minutes per side, or until golden brown and crispy.
5. Drain the patties on paper towels and serve immediately.

: These Grated Cassava and Spinach Patties are not only delicious but also nutrient-dense, thanks to the combination of cassava and spinach. The spinach adds a mild earthy flavor, while the flaxseed provides additional fiber. These patties are perfect for a quick, low-carb meal and are completely dairy-free, making them an excellent choice for anyone following a keto diet. They can be paired with a simple side salad for a balanced and satisfying lunch.

rated Cassava and Mushroom Stir-Fry

Grated Cassava and Mushroom Stir-Fry is a simple yet flavorful dish that incorporates the earthy taste of mushrooms with the texture of grated cassava. It’s a light, low-carb, keto-friendly lunch that’s perfect for anyone looking for a dairy-free, savory meal that’s both nutritious and filling.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 1 cup mushrooms, sliced
• 1 small onion, sliced
• 1 tablespoon coconut oil
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon sesame oil (optional)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley or green onions for garnish

Instructions:

1. Heat coconut oil in a large skillet over medium heat.
2. Add the onion and sauté until translucent, about 2-3 minutes.
3. Add the mushrooms and cook until they release their moisture and become tender, about 5 minutes.
4. Stir in the grated cassava, soy sauce, sesame oil (if using), garlic powder, salt, and pepper.
5. Cook the mixture for 8-10 minutes, stirring frequently, until the cassava becomes tender and slightly crispy.
6. Garnish with fresh parsley or green onions and serve hot.

The Grated Cassava and Mushroom Stir-Fry is a rich, savory dish that combines the texture of cassava with the umami of mushrooms. The soy sauce or coconut aminos adds depth of flavor, while the optional sesame oil brings a hint of nuttiness. This dish is low in carbs and completely dairy-free, making it an excellent choice for anyone following a keto or plant-based diet. It’s perfect for a quick, satisfying lunch and pairs well with a side of leafy greens for a more complete meal.

Grated Cassava Salad with Lemon Vinaigrette

This Grated Cassava Salad is a light yet satisfying lunch that combines the mild flavor of cassava with the freshness of vegetables and a tangy lemon vinaigrette. The salad is naturally dairy-free and keto-friendly, offering a refreshing and healthy alternative to traditional grain-based salads.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the grated cassava, cherry tomatoes, cucumber, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette.
3. Pour the vinaigrette over the salad and toss until everything is well coated.
4. Serve immediately or refrigerate for an hour for the flavors to meld.

This Grated Cassava Salad is a refreshing, low-carb meal that’s both satisfying and nutritious. The tangy lemon vinaigrette adds a burst of flavor, while the cassava provides a unique texture and subtle taste. This dairy-free recipe is perfect for a keto lunch, especially on warmer days when you crave something light and fresh. The salad can also be served as a side dish to complement grilled meats or tofu, making it a versatile addition to any meal plan.

Grated Cassava Breakfast Skillet

This Grated Cassava Breakfast Skillet is a savory, keto-friendly way to start your day. With its combination of cassava, vegetables, and spices, this breakfast is hearty, low-carb, and entirely dairy-free. It’s a great option for those who prefer savory breakfasts over sweet ones, while still staying within the limits of a keto diet.

Ingredients:

• 2 cups grated cassava
• 1/2 bell pepper, diced
• 1 small onion, diced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the diced bell pepper and onion to the skillet and cook until softened, about 4 minutes.
3. Stir in the grated cassava, paprika, garlic powder, salt, and pepper.
4. Cook the mixture, stirring occasionally, for about 8-10 minutes until the cassava becomes tender and golden brown.
5. Garnish with fresh parsley and serve hot.

his Grated Cassava Breakfast Skillet is a filling, low-carb breakfast option that’s perfect for anyone following a keto or dairy-free diet. The combination of cassava, bell pepper, and onion creates a flavorful base, while the paprika and garlic powder add depth. It’s an easy dish to prepare and can be customized with additional toppings like avocado or a fried egg for extra protein. This breakfast is not only tasty but also keeps you satisfied until your next meal.

Grated Cassava and Eggplant Casserole

Grated Cassava and Eggplant Casserole is a hearty, flavorful, and dairy-free dish that combines the earthiness of cassava with the rich texture of roasted eggplant. Baked together with aromatic spices, this casserole makes for a filling, low-carb meal perfect for a keto lunch. It’s easy to prepare, and the flavors deepen as it bakes, creating a satisfying and nutritious dish.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 2 medium eggplants, sliced into rounds
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley or basil for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Toss the eggplant slices in olive oil, garlic powder, cumin, paprika, salt, and pepper.
3. Lay the seasoned eggplant slices in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and lightly browned.
4. While the eggplant is roasting, heat a large skillet over medium heat and sauté the grated cassava for about 8-10 minutes, until golden brown.
5. Once the eggplant is done, layer it in a baking dish with the sautéed cassava, alternating between eggplant and cassava layers.
6. Bake the casserole for an additional 20 minutes, until bubbly and golden on top.
7. Garnish with fresh parsley or basil before serving.

his Grated Cassava and Eggplant Casserole is a comforting, dairy-free, low-carb dish that provides a perfect balance of flavors and textures. The roasted eggplant adds a rich, meaty quality, while the cassava provides a subtle crunch and heartiness. This casserole is not only keto-friendly but also packed with nutrients, making it a perfect choice for a filling lunch or dinner. Serve it alongside a simple salad for a complete meal.

Grated Cassava & Roasted Cauliflower Bites

rated Cassava & Roasted Cauliflower Bites are a crispy, bite-sized snack or side dish that is both dairy-free and low-carb. The combination of grated cassava and roasted cauliflower creates a flavorful, golden exterior while staying light and healthy. This dish is perfect for anyone following a keto or plant-based diet and can be enjoyed on its own or paired with a variety of dipping sauces.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 1 cup cauliflower florets, finely chopped
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1 teaspoon ground turmeric
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the cauliflower florets with olive oil, garlic powder, turmeric, cumin, salt, and pepper, then spread them on a baking sheet.
3. Roast the cauliflower in the oven for 20-25 minutes, flipping halfway through, until golden and crispy.
4. Once the cauliflower is roasted, combine it with the grated cassava in a bowl.
5. Form the mixture into small bite-sized balls and place them on a lined baking sheet.
6. Bake the bites for 15-20 minutes, or until golden and crispy on the outside.
7. Garnish with fresh parsley before serving.

These Grated Cassava & Roasted Cauliflower Bites are a flavorful, crunchy snack that is both satisfying and nourishing. The combination of spices and roasted cauliflower adds a rich depth of flavor, while the cassava binds everything together in a crispy, keto-friendly bite. These bites are great for meal prep, and they also make an excellent party appetizer. Serve them with a dairy-free dip like guacamole or tahini for added flavor.

Grated Cassava and Tomato Soup

This Grated Cassava and Tomato Soup is a rich and comforting dish that combines the mild flavor of cassava with the tangy sweetness of tomatoes. This low-carb, dairy-free soup is filling and perfect for a cozy keto lunch. It’s easy to make and provides a great way to enjoy the health benefits of cassava while staying within the boundaries of a keto diet.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 4 medium tomatoes, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 cups vegetable broth
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté for 3-4 minutes, until softened.
2. Add the chopped tomatoes, basil, oregano, salt, and pepper to the pot. Cook for another 5 minutes, allowing the tomatoes to break down.
3. Add the vegetable broth and grated cassava to the pot, bringing the mixture to a simmer.
4. Let the soup cook for 15-20 minutes, stirring occasionally, until the cassava softens and the flavors meld together.
5. Use an immersion blender to blend the soup until smooth, or leave it chunky if preferred.
6. Garnish with fresh basil before serving.

This Grated Cassava and Tomato Soup is the perfect comfort food for a keto lunch. The rich, savory tomato base pairs beautifully with the soft texture of grated cassava, creating a soup that’s both satisfying and hearty. The addition of herbs like basil and oregano enhances the flavor, making it a simple yet flavorful dish. It’s a great choice for meal prep and can be enjoyed on its own or with a side salad for a complete meal.

Grated Cassava and Tofu Stir-Fry

This Grated Cassava and Tofu Stir-Fry is a quick, healthy, and dairy-free meal that combines the lightness of tofu with the texture of cassava. It’s a keto-friendly dish that’s loaded with vegetables and lightly seasoned with soy sauce or coconut aminos for a burst of flavor. Perfect for a busy lunch, this stir-fry is easy to customize with your favorite veggies.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 1 block firm tofu, cubed
• 1 tablespoon olive oil
• 1 cup bell pepper, sliced
• 1/2 cup broccoli florets
• 1 tablespoon soy sauce or coconut aminos
• 1 teaspoon sesame oil (optional)
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the tofu cubes and sauté until golden brown on all sides, about 5-6 minutes.
2. Add the bell pepper, broccoli, and grated cassava to the skillet and stir-fry for another 5-7 minutes, until the vegetables are tender.
3. Stir in the soy sauce (or coconut aminos) and sesame oil, if using. Season with salt and pepper.
4. Continue to cook for an additional 2-3 minutes until everything is well combined and heated through.
5. Garnish with green onions before serving.

This Grated Cassava and Tofu Stir-Fry is an easy, satisfying, and flavorful keto lunch that’s completely dairy-free. The tofu provides a rich source of protein, while the cassava adds texture and substance to the dish. The fresh vegetables bring color and nutrients, and the soy sauce or coconut aminos gives the stir-fry a savory umami kick. It’s a versatile recipe that can be customized with any vegetables you have on hand and is perfect for a quick and healthy meal.

Grated Cassava and Zucchini Bake

This Grated Cassava and Zucchini Bake is a wholesome, dairy-free, low-carb dish that combines the soft texture of zucchini with the heartiness of cassava. It’s easy to prepare, and the mixture of spices and herbs gives it a delicious savory flavor, making it a perfect keto-friendly lunch option that’s filling and satisfying.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 1 medium zucchini, grated
• 1/4 cup almond flour
• 1 egg (optional)
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for greasing

Instructions:

1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
2. In a large bowl, combine the grated cassava, grated zucchini, almond flour, egg (if using), thyme, garlic powder, salt, and pepper. Mix until everything is well incorporated.
3. Pour the mixture into the prepared baking dish and smooth it into an even layer.
4. Bake for 30-35 minutes, or until golden brown and firm.
5. Remove from the oven and let it cool slightly before serving.

: This Grated Cassava and Zucchini Bake is a light yet satisfying dish that perfectly balances the flavors of cassava and zucchini. It’s keto-friendly and dairy-free, making it suitable for a wide range of diets. The almond flour helps bind everything together, and the thyme adds an aromatic touch. This bake can be enjoyed on its own or served as a side dish with grilled protein. It’s a great option for meal prepping or for a quick and healthy lunch.

Grated Cassava and Garlic Shrimp Skillet

This Grated Cassava and Garlic Shrimp Skillet is a quick and flavorful low-carb, dairy-free dish perfect for a satisfying keto lunch. The tender shrimp are combined with crispy cassava and infused with the vibrant flavors of garlic and herbs. It’s a light, protein-rich meal that comes together in just one skillet.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon chili flakes (optional)
• 1 teaspoon paprika
• Salt and pepper to taste
• Lemon wedges for serving
• Fresh parsley for garnish

Instructions:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the shrimp and cook until pink and opaque, about 2-3 minutes on each side. Season with salt, pepper, paprika, and chili flakes (if using).
3. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the remaining olive oil and sauté the grated cassava with garlic until golden brown and crispy, about 8-10 minutes.
5. Return the shrimp to the skillet and toss together with the cassava for another minute.
6. Garnish with fresh parsley and serve with lemon wedges.

This Grated Cassava and Garlic Shrimp Skillet is a delicious, quick meal that’s both light and flavorful. The combination of crispy cassava with succulent shrimp, flavored with garlic and paprika, creates a well-balanced keto dish. It’s dairy-free and low in carbs, perfect for those on a keto diet looking for a filling yet easy-to-make lunch. This meal is perfect for anyone who enjoys seafood and simple, flavorful cooking.

Grated Cassava and Zucchini Noodles Stir-Fry

This Grated Cassava and Zucchini Noodles Stir-Fry is a fresh, crunchy, and low-carb dish that’s perfect for a dairy-free keto lunch. The mix of cassava with zucchini noodles creates a satisfying texture, while light seasonings enhance the natural flavors. It’s a quick, healthy, and easy meal packed with nutrients.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 2 medium zucchini, spiralized or thinly sliced into noodles
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon ginger, grated
• 2 tablespoons tamari or coconut aminos
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Green onions for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the garlic and ginger, cooking for about 1 minute until fragrant.
3. Add the grated cassava and zucchini noodles to the skillet and stir-fry for about 5-7 minutes, until the cassava and zucchini are tender and slightly golden.
4. Pour in the tamari or coconut aminos and sesame oil, stirring to coat the noodles.
5. Season with salt and pepper to taste, then cook for an additional minute.
6. Garnish with green onions before serving.

his Grated Cassava and Zucchini Noodles Stir-Fry is a light yet satisfying meal that is both dairy-free and keto-friendly. The combination of cassava and zucchini noodles provides a great alternative to traditional pasta, while the seasoning of tamari and sesame oil adds depth of flavor. It’s an easy dish to prepare, perfect for meal prep or a quick lunch during busy days. This stir-fry is not only delicious but also a nutrient-dense option for anyone following a low-carb or plant-based diet.

Grated Cassava and Pumpkin Fritters

These Grated Cassava and Pumpkin Fritters are a sweet-savory, dairy-free treat that combines the richness of cassava with the natural sweetness of pumpkin. They are crispy on the outside and soft on the inside, making them a great low-carb, keto-friendly snack or lunch option. With warming spices and a hint of sweetness, these fritters are sure to please.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 1 cup grated pumpkin (or butternut squash)
• 1 tablespoon almond flour
• 1 egg (optional)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon ginger powder
• Salt and pepper to taste
• Coconut oil for frying

Instructions:

1. In a large bowl, combine the grated cassava, grated pumpkin, almond flour, egg (if using), cinnamon, nutmeg, ginger, salt, and pepper.
2. Mix until everything is well incorporated.
3. Heat coconut oil in a skillet over medium heat.
4. Form the mixture into small patties and fry them until golden brown, about 3-4 minutes on each side.
5. Remove from the skillet and drain on paper towels.
6. Serve warm, optionally dusted with a little extra cinnamon or nutmeg.

These Grated Cassava and Pumpkin Fritters are a delightful dairy-free and low-carb treat. The combination of cassava and pumpkin offers a naturally sweet and soft texture, with the addition of warming spices like cinnamon and nutmeg enhancing their flavor. These fritters are perfect as a snack or served as a light lunch with a side salad. They are keto-friendly and entirely free of dairy, making them an excellent option for anyone following a low-carb lifestyle.

Grated Cassava and Avocado Wraps

hese Grated Cassava and Avocado Wraps are a simple, dairy-free, and low-carb lunch option. The soft, pliable cassava creates a perfect wrap for creamy avocado and crunchy vegetables, making it a satisfying and nutritious meal. This dish is quick to prepare and can be easily customized with your favorite fillings.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 1 ripe avocado, mashed
• 1 small cucumber, thinly sliced
• 1 small carrot, julienned
• 1 tablespoon olive oil
• 1/2 teaspoon lemon juice
• Salt and pepper to taste
• Fresh herbs for garnish (like cilantro or basil)

Instructions:

1. Heat a non-stick skillet over medium heat and spread the grated cassava into a thin, even layer.
2. Cook for 3-4 minutes until golden and crispy on one side, then flip and cook for another 2-3 minutes.
3. Once the cassava is cooked and crispy, remove from the skillet.
4. Spread the mashed avocado over the cassava “wraps” and top with cucumber, carrot, salt, pepper, and olive oil.
5. Roll the cassava “wraps” into cylinders and slice them in half.
6. Garnish with fresh herbs before serving.

These Grated Cassava and Avocado Wraps offer a dairy-free, low-carb alternative to traditional wraps. The cassava provides a sturdy, crisp base that complements the creamy avocado and fresh vegetables. This dish is simple to prepare, flavorful, and completely keto-friendly. It’s a perfect option for a quick and satisfying lunch or snack, offering both nutrients and satisfying texture in every bite.

Grated Cassava and Beet Salad

his Grated Cassava and Beet Salad is a vibrant, dairy-free dish that’s both nutritious and flavorful. The earthiness of the grated cassava is complemented by the sweetness of beets, with a tangy lemon dressing to tie everything together. This salad is perfect for anyone following a keto diet and looking for a light, low-carb meal.

Ingredients:

• 2 cups grated cassava, squeezed dry
• 2 medium beets, grated
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh dill or mint for garnish

Instructions:

1. In a large bowl, combine the grated cassava and grated beets.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Pour the dressing over the grated cassava and beets, tossing to combine.
4. Garnish with fresh dill or mint before serving.

This Grated Cassava and Beet Salad is a light, dairy-free, low-carb dish with earthy flavors and a refreshing tang from the lemon dressing. The combination of beets and cassava offers a rich, satisfying texture, while the dressing enhances the natural sweetness. This salad is perfect as a side dish or a standalone meal for a keto lunch. It’s easy to prepare and makes for a nutrient-dense option that’s full of vitamins and antioxidants.

Note: More recipes are coming soon