28+ Flavorful Dairy-Free Gravy Recipes to Elevate Your Meals

Gravy is one of those comforting, savory accompaniments that can elevate any meal, especially during the holidays or family gatherings.

However, for those with dietary restrictions, such as dairy sensitivities or following a vegan lifestyle, traditional gravies may pose a challenge.

That’s why we’ve curated a collection of over 28 mouthwatering dairy-free gravy recipes that will satisfy your cravings without compromising on taste.

Whether you prefer a rich, velvety mushroom gravy, a zesty lemon herb gravy, or a simple onion-based sauce, these recipes are designed to complement a variety of dishes while staying completely dairy-free.

Get ready to impress your guests and treat yourself to gravy that’s as flavorful as it is free from dairy.

28+ Flavorful Dairy-Free Gravy Recipes to Elevate Your Meals

Creating delicious dairy-free gravies is not only achievable but also a fun way to experiment with flavors that can transform your meals.

From savory herb-infused sauces to creamy alternatives made with plant-based ingredients, there’s no shortage of options to satisfy your palate.

With these 28+ dairy-free gravy recipes, you’ll never feel limited when it comes to pairing your favorite dishes with a rich, flavorful sauce.

So, grab your ingredients, gather your loved ones, and enjoy the rich flavors these gravies bring to your table.

Remember, whether it’s Thanksgiving, a cozy family dinner, or a weeknight treat, dairy-free doesn’t mean flavor-free!

Creamy Dairy-Free Mushroom Gravy

This creamy mushroom gravy is rich in flavor and perfect for drizzling over your favorite low-carb dishes. Made with earthy mushrooms, garlic, and a combination of vegetable broth and almond milk, it provides a luscious texture without any dairy. It pairs wonderfully with roasted vegetables, cauliflower mash, or keto-friendly meatloaf.

Ingredients:

• 1 cup sliced mushrooms (button or cremini)
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 cup vegetable broth (low-sodium)
• 1/2 cup unsweetened almond milk
• 2 tbsp almond flour
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1-2 minutes until fragrant.
2. Add the sliced mushrooms and cook until softened, about 5-6 minutes.
3. Stir in the almond flour and cook for another 1-2 minutes to create a roux-like mixture.
4. Slowly pour in the vegetable broth, stirring constantly, and bring the mixture to a simmer.
5. Add almond milk, thyme, salt, and pepper. Simmer for another 5 minutes, stirring occasionally, until the gravy thickens.
6. Taste and adjust seasoning if needed. Serve warm over your favorite keto-friendly dish.

This dairy-free mushroom gravy is the perfect way to enhance your meals without the heaviness of dairy. The use of almond flour gives it a smooth, velvety texture, while the mushrooms and thyme provide a deep, savory flavor. It’s an easy, comforting addition to your keto lunches, offering a satisfying alternative to traditional gravies.

Keto Brown Gravy with Coconut Milk

This low-carb brown gravy, made with coconut milk and beef broth, delivers a rich and savory sauce with a slight sweetness from the coconut milk. Ideal for keto-friendly meals, it adds a smooth, velvety finish to meats such as steak, chicken, or turkey, making it a great addition to any lunch or dinner.

Ingredients:

• 2 tbsp olive oil
• 1/4 cup finely chopped onion
• 1 cup beef broth (preferably organic and low-sodium)
• 1/2 cup full-fat coconut milk
• 2 tbsp arrowroot powder (for thickening)
• 1 tbsp tamari (or coconut aminos for a gluten-free option)
• Salt and pepper to taste

Instructions:

1. In a saucepan, heat olive oil over medium heat. Add the chopped onion and cook until softened and golden brown, about 4-5 minutes.
2. Add the beef broth and bring to a simmer.
3. In a small bowl, whisk together the coconut milk and arrowroot powder. Slowly pour the mixture into the simmering broth, stirring to combine.
4. Continue simmering, stirring frequently, until the gravy thickens, about 5-7 minutes.
5. Stir in tamari and season with salt and pepper. Taste and adjust seasoning if needed.
6. Remove from heat and serve immediately with your favorite keto entrée.

This keto brown gravy with coconut milk is an excellent dairy-free alternative for those looking to stick to a low-carb or keto lifestyle. The coconut milk gives the gravy a creamy richness, while the beef broth and tamari bring a deep, umami flavor. It’s perfect for drizzling over steak or roasted meats and can be made in just a few minutes for a satisfying and flavorful meal.

Spicy Dairy-Free Jalapeño Gravy

For those who enjoy a little heat, this spicy jalapeño gravy is a bold, flavorful choice. With the perfect balance of creamy coconut milk, fresh jalapeños, and a hint of garlic and lime, this gravy adds a zingy twist to your low-carb meals. It’s great for pouring over grilled chicken, pork, or even vegetables like zucchini and cauliflower.

Ingredients:

• 2 tbsp coconut oil
• 1/2 cup chopped onion
• 2-3 fresh jalapeños, seeded and finely chopped
• 2 cloves garlic, minced
• 1 cup unsweetened coconut milk
• 1/2 cup chicken broth (low-sodium)
• 1 tbsp lime juice
• 1 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 4-5 minutes.
2. Add the jalapeños and garlic and cook for another 1-2 minutes, allowing the flavors to meld.
3. Pour in the chicken broth and bring to a simmer.
4. Stir in the coconut milk, ground cumin, and lime juice, and let the mixture simmer for about 5 minutes, stirring occasionally.
5. Season with salt and pepper to taste. If you prefer a thicker gravy, continue simmering until it reaches the desired consistency.
6. Serve warm over grilled chicken, pork, or roasted veggies.

This spicy dairy-free jalapeño gravy offers a delightful kick to your keto dishes. The combination of coconut milk and chicken broth provides a creamy base, while the jalapeños and lime juice deliver a spicy and tangy punch. It’s an ideal gravy for those looking to add some heat and zest to their low-carb lunches, making every bite a flavorful experience.

Simple Dairy-Free Garlic Herb Gravy

This light and flavorful garlic herb gravy is perfect for adding a burst of flavor to your keto meals without any dairy. Using a combination of garlic, herbs, and vegetable broth, it’s simple to make and pairs wonderfully with roasted vegetables, turkey, or chicken. The fresh herbs elevate the flavor, making it a savory addition to any lunch.

Ingredients:

• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup vegetable broth (low-sodium)
• 1/2 tsp dried rosemary
• 1/2 tsp dried thyme
• 1/2 tsp dried sage
• 2 tbsp almond flour
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a saucepan over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
2. Stir in the dried herbs (rosemary, thyme, sage) and cook for another minute to release their aroma.
3. Sprinkle in the almond flour, stirring to combine with the garlic and herbs.
4. Slowly add the vegetable broth, stirring constantly to create a smooth mixture.
5. Bring to a simmer and cook for 5-7 minutes until the gravy thickens.
6. Season with salt and pepper to taste. Serve warm over your favorite keto dish.

This garlic herb gravy is a perfect addition to any keto lunch, offering a simple, aromatic sauce that adds depth to your meal. The almond flour thickens the gravy beautifully, while the combination of garlic and herbs gives it a refreshing, savory taste. Whether paired with chicken, turkey, or roasted vegetables, it brings a burst of flavor without the heaviness of dairy.

Creamy Coconut and Lemon Gravy

This unique coconut and lemon gravy offers a creamy and tangy flavor that complements many keto dishes. With the richness of coconut milk and the brightness of fresh lemon juice, it’s an exciting alternative to traditional gravies. This light, dairy-free option pairs especially well with grilled fish, chicken, or roasted vegetables.

Ingredients:

• 2 tbsp coconut oil
• 1/2 cup shallots, finely chopped
• 1 cup full-fat coconut milk
• 1/4 cup chicken broth (low-sodium)
• 2 tbsp fresh lemon juice
• 1/2 tsp ground turmeric
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a saucepan over medium heat. Add chopped shallots and sauté for 2-3 minutes until softened.
2. Pour in the coconut milk and chicken broth, stirring to combine.
3. Add the ground turmeric and bring the mixture to a simmer. Let it cook for 5-7 minutes, allowing the flavors to meld together.
4. Stir in fresh lemon juice and season with salt and pepper.
5. Continue simmering until the gravy thickens to your desired consistency.
6. Serve this creamy and tangy gravy over grilled chicken, fish, or vegetables.

This coconut and lemon gravy is a refreshing and creamy alternative for those looking for a light, dairy-free option. The coconut milk provides a rich base, while the fresh lemon juice adds a tangy twist, making it ideal for keto meals. It’s a perfect pairing for grilled meats or roasted vegetables, adding a burst of flavor to your lunch without any dairy.

Spicy Tomato Basil Gravy

This spicy tomato basil gravy is an excellent choice for those who enjoy a tomato-based sauce with a bit of heat. It’s full of vibrant flavors from fresh tomatoes, garlic, and a blend of spices, making it perfect for pairing with keto pasta alternatives, grilled meats, or roasted vegetables.

Ingredients:

• 1 tbsp olive oil
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 2 medium tomatoes, diced
• 1 cup vegetable broth (low-sodium)
• 1 tsp red pepper flakes (adjust to taste)
• 1 tbsp fresh basil, chopped
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a saucepan over medium heat. Add diced onion and garlic, cooking for 2-3 minutes until softened.
2. Add the diced tomatoes and cook for another 5 minutes, letting them soften and release their juices.
3. Pour in the vegetable broth and red pepper flakes, stirring to combine. Bring to a simmer.
4. Continue simmering for 5-7 minutes until the sauce reduces slightly and thickens.
5. Stir in the fresh basil and season with salt and pepper to taste.
   This spicy tomato basil gravy brings a flavorful, zesty element to any keto meal. The fresh tomatoes and basil provide a burst of color and taste, while the red pepper flakes add the perfect amount of heat. It’s a fantastic way to elevate keto-friendly pasta dishes or roasted meats, offering a dairy-free and low-carb sauce option.

Dairy-Free Cashew Gravy

This creamy cashew gravy uses blended cashews to create a smooth and rich texture, perfect for those avoiding dairy. It’s lightly seasoned with garlic, onion, and herbs to create a versatile gravy that works wonderfully with roasted vegetables, meats, or even as a dipping sauce for keto-friendly bread.

Ingredients:

• 1/2 cup raw cashews, soaked for at least 4 hours
• 1 cup vegetable broth (low-sodium)
• 1 tbsp olive oil
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Drain and rinse the soaked cashews. Place them in a high-speed blender with the vegetable broth and blend until smooth and creamy.
2. Heat olive oil in a saucepan over medium heat. Add chopped onion and garlic and sauté for 2-3 minutes until softened.
3. Pour the cashew mixture into the saucepan and stir to combine with the onions and garlic.
4. Add dried thyme and bring to a simmer. Continue cooking for 5-7 minutes, stirring frequently until the gravy thickens.
5. Season with salt and pepper to taste.
6. Serve this creamy cashew gravy over roasted vegetables, meats, or use it as a dipping sauce.

This cashew gravy is an indulgent, creamy option for those looking to avoid dairy while still enjoying a rich sauce. The cashews provide a velvety texture, while the onion and garlic add savory depth. It’s an ideal companion to roasted vegetables, keto meat dishes, or as a sauce for cauliflower rice or other low-carb alternatives.

Avocado Lime Gravy

This avocado lime gravy is a fresh, creamy, and tangy option that can be drizzled over your favorite keto dishes. Using ripe avocados and a burst of lime, it’s a unique twist on traditional gravies. Perfect for topping salads, grilled chicken, or even as a sauce for a low-carb bowl.

Ingredients:

• 1 ripe avocado
• 1/2 cup coconut milk
• 2 tbsp fresh lime juice
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• Salt and pepper to taste

Instructions:

1. In a blender or food processor, combine the avocado, coconut milk, lime juice, garlic powder, and onion powder.
2. Blend until smooth and creamy.
3. Season with salt and pepper to taste.
4. If the gravy is too thick, add more coconut milk to reach the desired consistency.
5. Drizzle over grilled chicken, salads, or roasted veggies.

This avocado lime gravy offers a refreshing, creamy option for those seeking a dairy-free, tangy sauce. The combination of avocado and coconut milk provides a smooth texture, while the lime juice adds brightness and freshness. It’s an excellent accompaniment to keto-friendly bowls, salads, and grilled meats, offering a satisfying and flavorful alternative to traditional gravies.

Lemon Garlic Tahini Gravy

This creamy lemon garlic tahini gravy is a unique and dairy-free option, perfect for drizzling over grilled vegetables, chicken, or even cauliflower rice. The richness of tahini combined with fresh lemon juice and garlic gives this gravy a zesty, umami-packed flavor that is both satisfying and healthy.

Ingredients:

• 3 tbsp tahini
• 1/2 cup vegetable broth (low-sodium)
• 2 tbsp fresh lemon juice
• 1 clove garlic, minced
• 1/4 tsp ground cumin
• Salt and pepper to taste

Instructions:

1. In a small saucepan, combine tahini and vegetable broth over medium heat. Stir until the tahini is fully incorporated into the broth.
2. Add the minced garlic, cumin, and lemon juice. Stir to combine.
3. Let the mixture simmer for 5-7 minutes, stirring occasionally, until the gravy thickens slightly.
4. Taste and adjust seasoning with salt and pepper.
5. Serve warm over grilled vegetables, chicken, or as a dressing for salads.

This lemon garlic tahini gravy is a creamy, tangy sauce with a rich nutty flavor. The tahini provides a silky texture, while the lemon and garlic add a refreshing burst of flavor. It’s an excellent dairy-free choice for keto meals, bringing vibrant, Mediterranean-inspired flavors to your low-carb dishes.

Spicy Chipotle Avocado Gravy

A smoky, spicy chipotle avocado gravy that’s perfect for those who love a little heat. This creamy, rich sauce is made with avocado, chipotle peppers, and a few other key ingredients for a bold, low-carb addition to your meals. It’s great with grilled meats, roasted vegetables, or even as a dipping sauce.

Ingredients:

• 1 ripe avocado
• 1 chipotle pepper in adobo sauce (or more for extra heat)
• 1/2 cup chicken or vegetable broth (low-sodium)
• 2 tbsp lime juice
• 1/4 tsp garlic powder
• Salt to taste

Instructions:

1. In a blender, combine the ripe avocado, chipotle pepper, chicken or vegetable broth, lime juice, and garlic powder.
2. Blend until smooth and creamy.
3. Taste and adjust seasoning, adding salt to taste.
4. If the gravy is too thick, add a little more broth to reach the desired consistency.
5. Serve immediately over grilled meats, roasted vegetables, or as a dipping sauce for keto-friendly bread.

This spicy chipotle avocado gravy combines the richness of avocado with the smoky heat of chipotle, creating a savory, dairy-free sauce. The lime juice adds a touch of freshness, while the chipotle provides the perfect amount of kick. It’s an excellent way to spice up any keto dish, from grilled meats to roasted vegetables, with minimal carbs.

Sweet Potato and Coconut Gravy

This comforting sweet potato and coconut gravy is naturally creamy and slightly sweet, making it an excellent accompaniment to roasted meats or vegetables. The combination of sweet potato, coconut milk, and a hint of cinnamon adds a warm, hearty touch to any low-carb dish.

Ingredients:

• 1 medium sweet potato, peeled and cubed
• 1 cup full-fat coconut milk
• 1/2 cup vegetable broth (low-sodium)
• 1/4 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Salt and pepper to taste

Instructions:

1. Steam or boil the sweet potato cubes until soft, about 10 minutes. Drain and set aside.
2. In a blender, combine the cooked sweet potato, coconut milk, vegetable broth, cinnamon, and nutmeg.
3. Blend until smooth and creamy.
4. Transfer the mixture to a saucepan and heat over medium heat for 5-7 minutes, stirring occasionally, until it thickens.
5. Season with salt and pepper to taste.
6. This sweet potato and coconut gravy brings a comforting, subtly sweet flavor to your keto meals. The creamy coconut milk pairs beautifully with the naturally smooth texture of sweet potatoes, while the cinnamon and nutmeg add warmth and depth. It’s a perfect dairy-free gravy for roasted meats or low-carb sides, offering a unique twist on traditional gravies.

Ginger Soy Gravy

This savory ginger soy gravy is an Asian-inspired, dairy-free alternative that brings a savory umami punch. With the combination of fresh ginger, soy sauce, and vegetable broth, it’s a great option for drizzling over stir-fried vegetables, grilled meats, or keto-friendly rice alternatives.

Ingredients:

• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp fresh ginger, grated
• 1/2 cup vegetable broth (low-sodium)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. In a saucepan, heat sesame oil over medium heat. Add the grated ginger and sauté for 1-2 minutes until fragrant.
2. Pour in the vegetable broth and soy sauce, stirring to combine.
3. Add rice vinegar and garlic powder, then bring to a simmer.
4. Let the gravy simmer for 5-7 minutes until it thickens slightly.
5. Taste and adjust seasoning with salt and pepper as needed.
6. Serve over stir-fried vegetables, grilled chicken, or cauliflower rice.

This ginger soy gravy is full of bold, aromatic flavors that pair perfectly with keto-friendly stir-fries or roasted meats. The ginger brings warmth and spiciness, while the soy sauce provides a rich umami flavor. It’s an easy, dairy-free gravy that adds an exciting depth to your low-carb dishes, perfect for any Asian-inspired meal.

Dairy-Free Caramelized Onion Gravy

This rich caramelized onion gravy offers a deep, savory flavor thanks to slow-cooked onions, herbs, and vegetable broth. The natural sweetness from the onions adds complexity, making it a perfect complement to roasted meats, vegetables, or keto-friendly bread.

Ingredients:

• 2 large onions, thinly sliced
• 2 tbsp olive oil
• 1 cup vegetable broth (low-sodium)
• 1/4 tsp thyme
• 1/4 tsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook slowly, stirring occasionally, until caramelized and golden brown (about 25-30 minutes).
2. Once the onions are caramelized, add the vegetable broth and thyme. Bring to a simmer, scraping any browned bits from the bottom of the pan.
3. Stir in the balsamic vinegar and let the gravy simmer for another 5-7 minutes.
4. Taste and adjust seasoning with salt and pepper.
5. Serve over roasted meats, keto-friendly bread, or mashed cauliflower.

This caramelized onion gravy is a wonderful, naturally sweet, and savory sauce. The slow-cooked onions bring out a deep flavor, while the balsamic vinegar adds a touch of acidity to balance the richness. It’s a perfect dairy-free gravy for any keto meal, offering a delicious, low-carb alternative to traditional sauces.

Roasted Red Pepper Gravy

per gravy is vibrant and full of flavor, made with roasted red peppers, garlic, and vegetable broth. It’s naturally sweet and slightly smoky, making it an excellent addition to keto-friendly meats, grilled vegetables, or even as a sauce for cauliflower rice.

Ingredients:

• 2 large red bell peppers, roasted and peeled
• 2 cloves garlic, minced
• 1 cup vegetable broth (low-sodium)
• 1 tbsp olive oil
• 1/4 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Roast the red bell peppers by placing them under the broiler or on an open flame until the skins are blackened. Let them cool, peel off the skins, and remove the seeds.
2. In a blender, combine the roasted red peppers, garlic, vegetable broth, smoked paprika, and olive oil. Blend until smooth.
3. Transfer the mixture to a saucepan and bring to a simmer. Cook for 5-7 minutes, stirring occasionally.
4. Taste and adjust seasoning with salt and pepper.
5. Serve over grilled meats, roasted vegetables, or cauliflower rice.

This roasted red pepper gravy offers a vibrant, smoky flavor with a touch of natural sweetness. The creamy texture from blending the peppers and broth makes it a great dairy-free option for keto meals. It’s perfect for topping grilled meats, roasted vegetables, or low-carb rice alternatives, bringing a unique flavor profile to your low-carb lunch.

Zesty Cilantro Lime Gravy

This refreshing cilantro lime gravy is a tangy and flavorful addition to any keto dish. The combination of lime, cilantro, and a creamy coconut milk base creates a sauce that’s perfect for grilled meats, tacos, or roasted veggies. It’s light, vibrant, and adds a punch of freshness to your meals without any dairy.

Ingredients:

• 1/2 cup fresh cilantro leaves, chopped
• 1/2 cup coconut milk
• 1/4 cup lime juice
• 1/2 cup vegetable broth (low-sodium)
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a blender, combine the chopped cilantro, coconut milk, lime juice, vegetable broth, and minced garlic.
2. Blend until smooth and creamy.
3. Pour the mixture into a saucepan and bring to a simmer over medium heat.
4. Let the gravy simmer for 5-7 minutes, stirring occasionally.
5. Taste and season with salt and pepper to your preference.
6. Serve warm over grilled meats, roasted vegetables, or as a zesty topping for keto-friendly tortillas.

This cilantro lime gravy is a light, zesty option that brightens up your keto meals. The cilantro adds a fresh, herbal flavor, while the lime provides a tangy kick. It’s perfect for adding a burst of flavor to grilled meats or roasted veggies, making it an excellent dairy-free gravy for those on a low-carb or keto diet.

Dairy-Free Herb and Lemon Gravy

This herb and lemon gravy is a fresh, light option with a balance of citrusy brightness and savory depth. Using a blend of fresh herbs, vegetable broth, and a squeeze of lemon juice, it’s a perfect complement to roasted meats, vegetables, or even keto pasta alternatives.

Ingredients:

• 2 tbsp olive oil
• 1/4 cup finely chopped onion
• 1/2 tsp dried rosemary
• 1/2 tsp dried thyme
• 1 cup vegetable broth (low-sodium)
• 2 tbsp fresh lemon juice
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a saucepan over medium heat. Add chopped onion and cook until softened, about 3-4 minutes.
2. Stir in the dried rosemary and thyme, cooking for 1 minute to release the flavors.
3. Add the vegetable broth and bring to a simmer. Let it cook for 5-7 minutes to allow the flavors to meld.
4. Stir in the fresh lemon juice and simmer for another 2-3 minutes.
5. Taste and season with salt and pepper.This herb and lemon gravy offers a light, dairy-free alternative to heavy sauces. The combination of rosemary, thyme, and lemon provides a fresh and savory flavor, making it perfect for complementing your keto meals. It’s an ideal choice for those looking to add brightness and depth to their low-carb dishes.

Sweet and Spicy Mango Gravy

sweet and spicy mango gravy is a tropical, dairy-free delight that adds a burst of flavor to your keto meals. The sweetness of mango paired with the heat from chili flakes creates a balanced sauce that’s perfect for grilled chicken, pork, or vegetables. It’s unique, flavorful, and brings a fresh twist to your keto lunch.

Ingredients:

• 1 ripe mango, peeled and chopped
• 1/4 cup coconut milk
• 1 tbsp apple cider vinegar
• 1/2 tsp red chili flakes (adjust to taste)
• 1/2 cup vegetable broth (low-sodium)
• Salt to taste

Instructions:

1. In a blender, combine the mango, coconut milk, apple cider vinegar, red chili flakes, and vegetable broth.
2. Blend until smooth and creamy.
3. Transfer the mixture to a saucepan and bring to a simmer over medium heat.
4. Cook for 5-7 minutes, allowing the sauce to thicken.
5. Taste and add salt as needed.
6. 
   This sweet and spicy mango gravy is a refreshing, tropical addition to your keto meals. The mango provides natural sweetness, while the chili flakes add just the right amount of heat. It’s a flavorful and unique sauce that works beautifully with grilled meats, roasted veggies, or as a topping for low-carb bowls.

Creamy Butternut Squash and Sage Gravy

This creamy butternut squash and sage gravy is a velvety, savory sauce that’s perfect for autumn-inspired keto dishes. The natural sweetness of the butternut squash blends beautifully with fresh sage and vegetable broth, creating a comforting gravy that pairs well with roasted meats, cauliflower mash, or keto stuffing.

Ingredients:

• 1 small butternut squash, peeled and cubed
• 1/2 cup vegetable broth (low-sodium)
• 1/4 cup unsweetened almond milk
• 1 tbsp fresh sage, chopped
• Salt and pepper to taste

Instructions:

1. Steam or roast the butternut squash until tender, about 15-20 minutes.
2. In a blender, combine the cooked butternut squash, vegetable broth, almond milk, and fresh sage.
3. Blend until smooth and creamy.
4. Pour the mixture into a saucepan and heat over medium heat for 5-7 minutes.
5. Taste and season with salt and pepper to your liking.
6. Serve warm over roasted meats, mashed cauliflower, or keto stuffing.

This butternut squash and sage gravy is a creamy, dairy-free sauce that brings a cozy, fall-inspired touch to your keto meals. The natural sweetness of the squash balances perfectly with the earthy sage, creating a comforting sauce that complements roasted meats or low-carb side dishes like cauliflower mash.

Roasted Garlic and Tahini Gravy

his roasted garlic and tahini gravy is a rich, umami-packed sauce that’s dairy-free and full of flavor. Roasted garlic lends a sweet, mellow taste while tahini provides a creamy, nutty base. It’s perfect for drizzling over roasted vegetables, grilled meats, or as a dip for keto-friendly bread.

Ingredients:

• 1 bulb garlic, roasted
• 1/4 cup tahini
• 1/2 cup vegetable broth (low-sodium)
• 1 tbsp fresh lemon juice
• Salt and pepper to taste

Instructions:

1. Roast the garlic bulb by placing it in the oven at 400°F (200°C) for 30-40 minutes until soft and golden.
2. Squeeze the roasted garlic out of its skin and place it in a blender.
3. Add tahini, vegetable broth, and lemon juice. Blend until smooth and creamy.
4. Taste and season with salt and pepper.
5. Heat the mixture in a saucepan over medium heat for 5-7 minutes until warm.
6. Serve over roasted vegetables, grilled meats, or use as a dipping sauce.

This roasted garlic and tahini gravy offers a rich, creamy texture with a nutty flavor from the tahini and a mellow sweetness from the roasted garlic. It’s a perfect dairy-free sauce that enhances roasted veggies, grilled meats, or even keto-friendly bread, adding depth and umami to your meals.

Balsamic Shallot Gravy

This balsamic shallot gravy is a tangy and slightly sweet sauce made with caramelized shallots, balsamic vinegar, and vegetable broth. It’s perfect for adding a savory depth to your keto meals, whether you’re serving it with roasted meats, grilled vegetables, or keto-friendly pasta alternatives.

Ingredients:

• 2 tbsp olive oil
• 3 shallots, thinly sliced
• 1/4 cup balsamic vinegar
• 1 cup vegetable broth (low-sodium)
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add the sliced shallots and cook slowly, stirring occasionally, until caramelized and golden brown, about 20-25 minutes.
2. Add balsamic vinegar and cook for an additional 2-3 minutes to reduce slightly.
3. Pour in the vegetable broth and bring to a simmer. Let it cook for 5-7 minutes to thicken.
4. Taste and adjust seasoning with salt and pepper.
5. Serve warm over roasted meats, grilled vegetables, or cauliflower rice.

This balsamic shallot gravy brings a rich, tangy depth to your meals with the caramelized shallots and balsamic vinegar. It’s an easy, dairy-free sauce that pairs wonderfully with roasted meats, keto veggies, or cauliflower rice, adding an elegant touch to your low-carb meals.

Note: More recipes are coming soon