33+ Delicious Dairy-Free Green Smoothie Recipes to Energize Your Day

Whether you’re on a dairy-free diet, a vegan lifestyle, or just looking to try something new, these green smoothies are loaded with vitamins, minerals, and antioxidants that will energize and nourish your body.

From creamy avocado blends to tropical fruit combos, these recipes are as versatile as they are delicious.

Plus, you’ll love how simple and quick they are to prepare. Get ready to blend your way to better health, one smoothie at a time!

33+ Delicious Dairy-Free Green Smoothie Recipes to Energize Your Day

Incorporating green smoothies into your daily routine is an easy and delicious way to boost your nutrient intake while sticking to a dairy-free diet.

With these 33+ recipes, you’ll have endless options to choose from, ensuring you never get bored of your green drink.

So, grab your blender and start experimenting with different ingredients—your body will thank you for it!

Keto Green Avocado Smoothie

This creamy green smoothie combines the goodness of avocado with fresh greens to create a satisfying low-carb, keto-friendly drink. Packed with healthy fats, fiber, and essential vitamins, this smoothie is perfect for a quick lunch or a refreshing midday snack.

Ingredients:

• 1/2 ripe avocado
• 1 cup unsweetened almond milk (or coconut milk)
• 1 cup spinach or kale
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1/2 tablespoon lemon juice
• 3-4 ice cubes
• Stevia or erythritol to taste (optional)

Instructions:

1. Place the avocado, almond milk, spinach, chia seeds, almond butter, and lemon juice into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and sweetener, then blend again to chill the smoothie.
4. Pour into a glass and serve immediately.

This keto avocado green smoothie is not only rich in healthy fats but also a great source of vitamins and minerals. The combination of avocado and almond butter makes it satisfyingly creamy, while the greens boost its nutritional value. It’s perfect for those following a keto diet, offering a deliciously filling meal replacement with minimal carbs.

Cucumber and Celery Green Smoothie

:A refreshing and hydrating green smoothie, this recipe highlights the crispness of cucumber and celery, combined ith a touch of lemon for extra zest. It’s an energizing, low-carb drink packed with nutrients, making it an excellent choice for a keto-friendly lunch.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 2 stalks celery, chopped
• 1/2 cup unsweetened coconut milk
• 1/4 avocado
• 1 tablespoon lime juice
• 1 tablespoon fresh parsley
• Ice cubes (optional)
• Stevia or monk fruit sweetener to taste

Instructions:

1. Add the cucumber, celery, coconut milk, avocado, lime juice, and parsley to the blender.
2. Blend until smooth, adding sweetener to taste.
3. Add ice cubes if you prefer a chilled drink and blend again.
4. Pour into a glass and enjoy!

This cucumber and celery green smoothie offers a cooling and revitalizing effect, perfect for a quick low-carb lunch. With minimal carbs, it’s a fantastic option for those looking to stay in ketosis while also getting a burst of hydration and nutrients. The fresh parsley and lime give it an invigorating flavor that makes it an enjoyable drink for any time of day.

Keto Spinach & Coconut Green Smoothie

This keto-friendly spinach and coconut smoothie is a nourishing drink with a tropical twist. The richness of coconut milk combined with the mild taste of spinach provides a smooth texture and a flavorful experience, making it a great low-carb option for lunch.

Ingredients:

• 1 cup fresh spinach leaves
• 1/2 cup unsweetened coconut milk
• 1/4 cup unsweetened shredded coconut
• 1 tablespoon MCT oil or coconut oil
• 1 tablespoon ground flax seeds
• 1/2 teaspoon cinnamon
• Ice cubes (optional)
• Stevia or erythritol to taste

Instructions:

1. Add the spinach, coconut milk, shredded coconut, MCT oil, flax seeds, and cinnamon into a blender.
2. Blend until smooth.
3. Sweeten with stevia or erythritol, to taste.
4. Add ice cubes for a colder texture, and blend again.
5. Serve in a glass and enjoy!

This spinach and coconut smoothie brings together healthy fats and fiber for a smooth, satisfying drink. The combination of MCT oil and flax seeds provides a boost of energy, while the spinach offers an array of nutrients. Ideal for those on a keto or low-carb diet, this smoothie makes for a delicious and filling lunch or a nutrient-packed snack.

Zesty Lemon Kale Smoothie

This zesty lemon kale smoothie is packed with antioxidants, vitamins, and a burst of fresh citrus. The combination of kale, lemon, and a hint of ginger makes it a refreshing and healthy low-carb option for those following a keto diet. It’s perfect for a detoxifying lunch or as an afternoon pick-me-up.

Ingredients:

• 1 cup kale, chopped and stems removed
• 1/2 lemon, peeled
• 1/2 inch fresh ginger root, peeled
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon coconut oil
• Ice cubes (optional)
• Stevia or monk fruit sweetener to taste

Instructions:

1. Place the kale, lemon, ginger, almond milk, chia seeds, and coconut oil into the blender.
2. Blend until smooth.
3. Add sweetener to taste, and blend again if needed.
4. If you prefer a colder drink, add ice cubes and blend once more.
5. Serve immediately for a refreshing, healthy smoothie.

The kale, lemon, and ginger in this smoothie provide a potent combination of antioxidants and digestive benefits. The healthy fats from coconut oil add satiety, making this smoothie a great option for those on a keto or low-carb plan. It’s a revitalizing and nutrient-dense lunch or snack option that will leave you feeling refreshed and energized.

Creamy Cacao Mint Smoothie

This creamy cacao mint smoothie is a decadent yet keto-friendly treat. With a mix of refreshing mint, rich cacao powder, and coconut milk, it delivers a smooth, chocolatey flavor without the carbs. It’s a satisfying option for those craving something sweet and creamy without breaking their low-carb goals.

Ingredients:

• 1 tablespoon raw cacao powder
• 1/2 teaspoon peppermint extract
• 1/2 avocado
• 1 cup unsweetened coconut milk
• 1 tablespoon almond butter
• 1 tablespoon MCT oil
• Ice cubes
• Stevia or erythritol to taste

Instructions:

1. Add cacao powder, peppermint extract, avocado, coconut milk, almond butter, and MCT oil into the blender.
2. Blend until smooth and creamy.
3. Adjust sweetness with stevia or erythritol.
4. Add ice cubes and blend again for a chilled drink.
5. Pour into a glass and enjoy your guilt-free chocolate mint treat.

This creamy cacao mint smoothie provides the perfect balance of rich chocolate flavor and refreshing mint while keeping carbs in check. The avocado and almond butter give it a creamy texture, while the MCT oil provides a boost of energy. It’s a delicious and satisfying way to enjoy a chocolatey treat without compromising your keto or low-carb goals.

Green Protein Smoothie

protein and nutrient-dense greens, this green protein smoothie is the perfect low-carb lunch for anyone looking for a filling meal. It’s an ideal option for a post-workout recovery or a midday energy boost, combining spinach, pea protein, and healthy fats in one glass.

Ingredients:

• 1 scoop plant-based pea protein powder (unsweetened)
• 1 cup spinach leaves
• 1/2 avocado
• 1 tablespoon flax seeds
• 1 cup unsweetened almond milk
• 1 tablespoon almond butter
• Ice cubes (optional)
• Stevia or monk fruit sweetener to taste

Instructions:

1. Combine the pea protein powder, spinach, avocado, flax seeds, almond milk, and almond butter in a blender.
2. Blend until smooth and creamy.
3. Add sweetener to taste.
4. Add ice cubes for a chilled smoothie and blend again.
5. Pour into a glass and enjoy the protein-packed goodness.

This green protein smoothie is an excellent source of plant-based protein, making it perfect for a filling, low-carb lunch. The avocado and almond butter provide healthy fats, while the spinach and flax seeds contribute vital nutrients. This smoothie is a great option for those looking to stay energized and satisfied throughout the day while maintaining a keto-friendly lifestyle.

Spicy Cucumber Lime Smoothie

This spicy cucumber lime smoothie is both refreshing and invigorating, combining cooling cucumber and zesty lime with a kick of cayenne pepper. It’s a bold and flavorful smoothie that is perfect for those looking for a low-carb option with a little heat.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/2 lime, juiced
• 1/4 teaspoon cayenne pepper
• 1/2 cup unsweetened coconut milk
• 1 tablespoon fresh mint leaves
• 1 tablespoon chia seeds
• Stevia or erythritol to taste
• Ice cubes

Instructions:

1. Place the cucumber, lime juice, cayenne pepper, coconut milk, mint leaves, and chia seeds in the blender.
2. Blend until smooth.
3. Adjust sweetness with stevia or erythritol, and blend again.
4. Add ice cubes and blend for a chilled smoothie.
5. Pour into a glass, garnish with mint leaves, and enjoy.

The spicy cayenne pepper in this smoothie adds a unique kick to the refreshing cucumber and lime base. This combination not only boosts metabolism but also provides a hydrating, nutrient-packed drink. It’s perfect for those looking to add a little heat to their keto lunch while staying within their low-carb goals.

Coconut Kale Smoothie

This coconut kale smoothie blends earthy kale with creamy coconut milk, offering a deliciously smooth texture and plenty of nutritional benefits. It’s a low-carb, keto-friendly drink that will leave you feeling full and energized, making it an ideal lunch option.

Ingredients:

• 1 cup kale, chopped
• 1/2 cup unsweetened coconut milk
• 1 tablespoon unsweetened shredded coconut
• 1 tablespoon MCT oil
• 1 tablespoon flax seeds
• Ice cubes (optional)
• Stevia or monk fruit sweetener to taste

Instructions:

1. Add kale, coconut milk, shredded coconut, MCT oil, and flax seeds into the blender.
2. Blend until smooth.
3. Add sweetener to taste, and blend again if needed.
4. Add ice cubes for a colder smoothie and blend again.
5. Serve immediately in a glass.

The coconut and kale in this smoothie provide a satisfying and filling drink with plenty of healthy fats and fiber. It’s a great option for those looking to stay in ketosis while enjoying a nutrient-packed meal. This smoothie offers a delightful balance of flavors and is perfect for a low-carb lunch or an energizing snack.

Ginger Green Tea Smoothie

This ginger green tea smoothie combines the anti-inflammatory properties of ginger with the antioxidant-rich benefits of green tea. The addition of avocado adds creaminess, making this smoothie a smooth, refreshing, and healthy keto lunch option.

Ingredients:

• 1/2 teaspoon fresh grated ginger
• 1 cup brewed green tea (cooled)
• 1/2 avocado
• 1 tablespoon chia seeds
• 1 tablespoon lemon juice
• 1 cup spinach
• Ice cubes
• Stevia or erythritol to taste

Instructions:

1. Brew a cup of green tea and let it cool.
2. In a blender, combine the green tea, grated ginger, avocado, chia seeds, lemon juice, and spinach.
3. Blend until smooth and creamy.
4. Add sweetener to taste, and blend again.
5. Add ice cubes for a chilled texture, and blend once more.
6. Serve immediately.

The combination of green tea, ginger, and spinach makes this smoothie a powerful antioxidant-rich drink. The avocado provides a creamy texture and healthy fats, making this smoothie a great low-carb, keto-friendly lunch or snack. It’s the perfect way to refresh your body while nourishing it with essential nutrients.

Coconut Lime Chia Smoothie

This coconut lime chia smoothie is a tropical delight packed with hydrating coconut, tangy lime, and fiber-rich chia seeds. It’s a low-carb, keto-friendly smoothie that offers a burst of fresh flavors while providing healthy fats and plenty of nutrients to fuel your day.

Ingredients:

• 1/2 cup unsweetened coconut milk
• 1/2 lime, juiced
• 1 tablespoon chia seeds
• 1 tablespoon coconut oil
• 1 tablespoon unsweetened shredded coconut
• 1 tablespoon fresh mint leaves (optional)
• Stevia or erythritol to taste
• Ice cubes

Instructions:

1. Add coconut milk, lime juice, chia seeds, coconut oil, shredded coconut, and mint leaves into the blender.
2. Blend until smooth and creamy.
3. Add sweetener to taste and blend again.
4. Add ice cubes for a chilled drink and blend once more.
5. Pour into a glass and garnish with mint leaves, if desired.

This coconut lime chia smoothie is a refreshing and satisfying drink, full of healthy fats and fiber from chia seeds and coconut. The lime adds a zesty twist, while the coconut oil gives a creamy texture. Perfect for a low-carb lunch or as a revitalizing snack, it’s both hydrating and nourishing for your body.

Creamy Peanut Butter Green Smoothie

This creamy peanut butter green smoothie offers a rich and indulgent flavor while still staying keto-friendly. Combining nutrient-dense spinach with the protein-packed goodness of peanut butter, it’s a delicious and filling low-carb lunch option for those craving a creamy, satisfying drink.

Ingredients:

• 1 tablespoon natural peanut butter (unsweetened)
• 1 cup spinach leaves
• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 tablespoon ground flax seeds
• Ice cubes
• Stevia or monk fruit sweetener to taste

Instructions:

1. Place peanut butter, spinach, avocado, almond milk, flax seeds, and sweetener in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again for a chilled smoothie.
4. Serve immediately for a satisfying, creamy drink.

This peanut butter green smoothie is a perfect blend of creaminess, healthy fats, and fiber. The peanut butter not only adds flavor but also provides a dose of protein to keep you full. Ideal for a keto lunch, it’s a filling and nutritious option that will help curb cravings and fuel your day.

Minty Cucumber Avocado Smoothie

This refreshing minty cucumber avocado smoothie is an energizing, low-carb drink packed with hydrating cucumber, creamy avocado, and refreshing mint. Perfect for a keto lunch, this smoothie provides a great combination of healthy fats, fiber, and cooling ingredients to keep you feeling light and refreshed.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/2 avocado
• 1/4 cup fresh mint leaves
• 1 tablespoon lime juice
• 1 cup unsweetened coconut milk
• Stevia or erythritol to taste
• Ice cubes

Instructions:

1. Add cucumber, avocado, mint leaves, lime juice, and coconut milk into the blender.
2. Blend until smooth and creamy.
3. Sweeten with stevia or erythritol to taste.
4. Add ice cubes for a chilled smoothie and blend again.
   This minty cucumber avocado smoothie is a revitalizing and hydrating option for a keto-friendly lunch. The cucumber and mint provide a refreshing base, while the avocado adds a creamy texture and healthy fats. It’s a light, yet satisfying drink that will keep you energized and refreshed.

Spicy Tomato Avocado Smoothie

This spicy tomato avocado smoothie is a savory and bold low-carb option for lunch, offering the richness of avocado combined with the zesty flavor of tomatoes and a kick of heat. It’s a great choice for those who prefer a savory smoothie over the usual sweet options, all while keeping it keto-friendly.

Ingredients:

• 1 medium tomato, chopped
• 1/2 avocado
• 1/2 teaspoon cumin
• 1/4 teaspoon chili powder
• 1 tablespoon lime juice
• 1/2 cup unsweetened almond milk
• 1 tablespoon fresh cilantro (optional)
• Ice cubes
• Stevia or erythritol (optional, for slight sweetness)

Instructions:

1. Add tomato, avocado, cumin, chili powder, lime juice, almond milk, and cilantro into the blender.
2. Blend until smooth and creamy.
3. Adjust sweetness with stevia or erythritol, if desired.
4. Add ice cubes for a chilled smoothie and blend again.
5. Serve immediately, garnished with extra cilantro or a lime wedge.

This spicy tomato avocado smoothie is a unique, savory twist on the typical smoothie. The creamy avocado balances out the spices, while the tomato provides a refreshing base. Perfect for those on a keto or low-carb diet, this smoothie offers a satisfying, flavorful lunch that’s both filling and nutritious.

Cacao Almond Butter Smoothie

This cacao almond butter smoothie is a decadent, yet keto-friendly treat that combines the rich flavors of raw cacao and creamy almond butter. It’s a perfect low-carb smoothie for those who want a satisfying, chocolatey drink without the added sugars.

Ingredients:

• 1 tablespoon raw cacao powder
• 1 tablespoon almond butter (unsweetened)
• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 tablespoon ground flax seeds
• Ice cubes
• Stevia or erythritol to taste

Instructions:

1. Add cacao powder, almond butter, avocado, almond milk, and flax seeds into the blender.
2. Blend until smooth and creamy.
3. Add sweetener to taste and blend again.
4. Add ice cubes for a chilled smoothie and blend once more.
5. Serve immediately and enjoy the creamy, chocolatey goodness.

This cacao almond butter smoothie is a rich, creamy, and satisfying drink that’s perfect for a keto lunch or snack. The combination of raw cacao and almond butter offers a healthy dose of fats and antioxidants while keeping the carb count low. It’s a great way to indulge in a chocolate treat without the sugar!

Berry Spinach Smoothie

This berry spinach smoothie is a nutrient-packed, low-carb drink that combines the power of spinach with the delicious flavor of mixed berries. It’s a refreshing option for a keto lunch, providing antioxidants, fiber, and healthy fats for a filling and energizing smoothie.

Ingredients:

• 1/4 cup mixed berries (strawberries, raspberries, blueberries)
• 1 cup spinach leaves
• 1/2 avocado
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• Stevia or monk fruit sweetener to taste
• Ice cubes

Instructions:

1. Place mixed berries, spinach, avocado, chia seeds, almond milk, and sweetener into a blender.
2. Blend until smooth and creamy.
3. Add ice cubes and blend again if you prefer a chilled smoothie.
   This berry spinach smoothie is a low-carb powerhouse, providing a delicious blend of vitamins, antioxidants, and healthy fats. The combination of berries and spinach makes it a perfect keto-friendly lunch or snack. It’s not only refreshing and filling but also rich in nutrients, making it a great way to stay on track with your keto lifestyle.

Zesty Lemon Ginger Green Smoothie

This zesty lemon ginger green smoothie is a refreshing, antioxidant-rich drink perfect for a low-carb lunch or a pick-me-up during the day. The combination of ginger, lemon, and fresh greens makes it both invigorating and soothing, while being completely keto-friendly.

Ingredients:

• 1/2 teaspoon fresh grated ginger
• 1/2 lemon, juiced
• 1 cup spinach or kale
• 1/2 avocado
• 1 tablespoon chia seeds
• 1 cup unsweetened coconut milk
• Stevia or erythritol to taste
• Ice cubes

Instructions:

1. Add grated ginger, lemon juice, spinach, avocado, chia seeds, and coconut milk into a blender.
2. Blend until smooth and creamy.
3. Add sweetener to taste, and blend again.
4. Add ice cubes and blend for a chilled smoothie.
5. This lemon ginger green smoothie is an excellent way to kickstart your day or to enjoy a refreshing, hydrating lunch. Ginger offers anti-inflammatory properties, while lemon gives the smoothie a vibrant kick. The avocado and chia seeds provide the perfect creamy and fiber-packed texture, making it a great keto-friendly option.

Sweet and Spicy Cauliflower Smoothie

This sweet and spicy cauliflower smoothie combines the mild flavor of cauliflower with a hint of cinnamon and cayenne pepper, offering a unique twist to the usual green smoothies. It’s a low-carb, keto-friendly option packed with fiber and nutrients, making it an energizing choice for a quick lunch.

Ingredients:

• 1/2 cup cauliflower florets (steamed or raw)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper
• 1/2 avocado
• 1 cup unsweetened almond milk
• Stevia or erythritol to taste
• Ice cubes

Instructions:

1. Add cauliflower, cinnamon, cayenne pepper, avocado, and almond milk into the blender.
2. Blend until smooth and creamy.
3. Add sweetener to taste and blend again.
   This sweet and spicy cauliflower smoothie offers a bold and satisfying flavor combination. Cauliflower adds a mild base while cinnamon and cayenne provide a warming kick. This smoothie is perfect for those on a keto diet, offering a unique and filling low-carb lunch option that’s rich in fiber and vitamins.

Pineapple Cucumber Detox Smoothie

This pineapple cucumber detox smoothie combines the refreshing flavors of cucumber and the tropical sweetness of pineapple. It’s a hydrating, detoxifying smoothie full of vitamins and fiber, making it an excellent choice for a light keto-friendly lunch or a snack to help cleanse the body.

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/2 cup fresh pineapple chunks (or frozen)
• 1 tablespoon chia seeds
• 1 tablespoon coconut oil
• 1 cup unsweetened coconut milk
• Stevia or erythritol to taste
• Ice cubes

Instructions:

1. Add cucumber, pineapple, chia seeds, coconut oil, and coconut milk to the blender.
2. Blend until smooth.
3. Add sweetener to taste and blend again.
4. Add ice cubes for a chilled smoothie and blend once more.
5. Serve immediately and enjoy the refreshing tropical flavors.

This pineapple cucumber detox smoothie is a light, hydrating drink that’s perfect for a quick keto lunch. The pineapple adds natural sweetness, while cucumber helps with hydration. With the addition of chia seeds and coconut oil, it’s a nutrient-dense and satisfying option for anyone looking for a low-carb, refreshing treat.

Roasted Pumpkin Spice Smoothie

This roasted pumpkin spice smoothie is a cozy, low-carb drink that blends the rich flavor of roasted pumpkin with warm spices. It’s the perfect smoothie to enjoy during the fall or whenever you’re craving a creamy, nutritious keto-friendly lunch.

Ingredients:

• 1/2 cup roasted pumpkin (pureed)
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon cinnamon
• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 tablespoon ground flax seeds
• Stevia or erythritol to taste
• Ice cubes

Instructions:

1. Add roasted pumpkin, pumpkin pie spice, cinnamon, avocado, almond milk, and flax seeds to the blender.
2. Blend until smooth and creamy.
3. Adjust sweetness with stevia or erythritol, and blend again.
4. Add ice cubes and blend for a colder smoothie.
5. Serve immediately and enjoy the fall-inspired flavors.

This roasted pumpkin spice smoothie is a comforting, keto-friendly drink full of warm spices and creamy pumpkin. The avocado and flax seeds provide healthy fats and fiber, making this smoothie filling and nutrient-dense. It’s a great low-carb lunch or snack option for those who want a cozy and satisfying drink.

Matcha Mint Smoothie

This matcha mint smoothie offers a refreshing combination of matcha green tea, mint, and healthy fats. It’s a great source of antioxidants and provides a gentle caffeine boost while being completely keto-friendly. This smoothie is ideal for an energizing lunch or a post-workout treat.

Ingredients:

• 1 teaspoon matcha powder
• 1/4 cup fresh mint leaves
• 1/2 avocado
• 1 cup unsweetened almond milk
• 1 tablespoon MCT oil
• Stevia or monk fruit sweetener to taste
• Ice cubes

Instructions:

1. Add matcha powder, mint leaves, avocado, almond milk, and MCT oil to the blender.
2. Blend until smooth and creamy.
3. Sweeten with stevia or monk fruit to taste, and blend again.
4. Add ice cubes for a chilled smoothie and blend again.This matcha mint smoothie provides a refreshing and energizing combination of matcha and mint, offering both antioxidants and a gentle caffeine lift. The avocado and MCT oil add creaminess and healthy fats, making it a great low-carb lunch or an afternoon boost. It’s an ideal smoothie for keto dieters looking for a revitalizing, nutrient-packed drink.

Avocado Coconut Milk Smoothie

This creamy avocado coconut milk smoothie is a rich and satisfying drink that combines healthy fats from avocado and coconut milk. It’s a perfect keto lunch option that offers a silky texture and a subtle tropical flavor.

Ingredients:

• 1/2 avocado
• 1 cup unsweetened coconut milk
• 1 tablespoon coconut oil
• 1 tablespoon ground flax seeds
• Stevia or erythritol to taste
• Ice cubes

Instructions:

1. Combine avocado, coconut milk, coconut oil, flax seeds, and sweetener in a blender.
2. Blend until smooth and creamy.
3. dd ice cubes and blend again if desired.
   This avocado coconut milk smoothie is a perfect balance of creamy texture and healthy fats, making it a great option for a keto-friendly lunch. The combination of coconut milk and coconut oil adds richness, while the flax seeds provide fiber and omega-3 fatty

Note: More recipes are coming soon