28+ Irresistible Dairy Free Ground Beef Dinners for Every Weeknight

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Looking for delicious and satisfying dinner recipes that are dairy-free and packed with flavor?

Whether you’re managing a dairy intolerance or simply looking to explore new recipes, ground beef is an incredibly versatile ingredient to elevate your dinner table.

from comforting classics to creative twists, these 28+ dairy-free ground beef dinner recipes are perfect for every taste and occasion.

Get ready to savor hearty dishes without compromising on flavor or variety!

28+ Irresistible Dairy Free Ground Beef Dinners for Every Weeknight

Ditching dairy doesn’t mean sacrificing flavor or variety.

With these 28+ dairy-free ground beef dinner recipes, you can enjoy a world of hearty, delicious meals that suit your dietary needs.

Whether you’re cooking for a crowd or a cozy night in, these recipes are sure to become staples in your kitchen.

Ready to get started?

Your next favorite dinner awaits!

Zucchini Noodles with Savory Ground Beef

This recipe combines the fresh crunch of zucchini noodles with the rich, hearty flavor of seasoned ground beef. It’s a quick and satisfying low-carb, dairy-free option that works perfectly for a keto lunch or dinner. With vibrant flavors and minimal carbs, it’s a nutrient-packed meal that will keep you full and energized.

Ingredients

  • 1 lb ground beef
  • 2 medium zucchinis (spiralized)
  • 2 cloves garlic, minced
  • 1/2 cup diced onions
  • 1/4 cup chopped fresh basil
  • 1 cup diced tomatoes (canned or fresh)
  • 2 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp chili flakes (optional)
  • Salt and pepper to taste

Instructions

  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add garlic and onions, sauté until fragrant.
  2. Add the ground beef to the skillet and cook until browned. Break up the meat with a spatula.
  3. Stir in diced tomatoes, smoked paprika, and chili flakes. Season with salt and pepper. Simmer for 5 minutes.
  4. In a separate pan, heat the remaining olive oil and sauté the zucchini noodles until just tender, about 2-3 minutes.
  5. Plate the zucchini noodles and top with the savory ground beef mixture. Garnish with fresh basil.

This zucchini noodle recipe is a flavorful and satisfying dairy-free option that fits seamlessly into a keto lifestyle. It’s light, yet filling, and packed with fresh, wholesome ingredients that make every bite delicious.

auliflower Rice Stir-Fry with Ground Beef

For a quick and easy keto lunch, this cauliflower rice stir-fry is a winner. It pairs ground beef with colorful vegetables and aromatic seasonings for a healthy, low-carb meal bursting with flavor. This dish is perfect for meal prep or a quick midday pick-me-up.

Ingredients

  • 1 lb ground beef
  • 3 cups cauliflower rice
  • 1 cup chopped bell peppers (any color)
  • 1/2 cup sliced mushrooms
  • 2 tbsp coconut aminos or tamari
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1/2 tsp ground ginger
  • 1 tsp sesame seeds (optional)
  • Green onions for garnish

Instructions

  1. Heat sesame oil in a large skillet over medium heat. Add garlic and ground ginger, stirring until fragrant.
  2. Add ground beef to the skillet and cook until browned, breaking it into smaller pieces.
  3. Stir in the bell peppers and mushrooms. Cook for 3-4 minutes until slightly softened.
  4. Add the cauliflower rice and coconut aminos. Cook for an additional 3-5 minutes, stirring occasionally, until the rice is tender.
  5. Sprinkle with sesame seeds and garnish with sliced green onions before serving.

This cauliflower rice stir-fry is a versatile and nutritious dish that delivers big on flavor while keeping carbs low. It’s a great way to incorporate more vegetables into your diet without sacrificing taste.

Cabbage and Ground Beef Skillet

This one-pan cabbage and ground beef skillet is a hearty and budget-friendly keto recipe that’s entirely dairy-free. It’s packed with savory flavors and nutrient-dense ingredients, making it perfect for a wholesome lunch or dinner.

Ingredients

  • 1 lb ground beef
  • 1/2 head green cabbage, shredded
  • 1 small onion, diced
  • 1 cup diced tomatoes (canned or fresh)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add onions and cook until softened.
  2. Add ground beef to the skillet, breaking it into small pieces as it cooks. Season with garlic powder, smoked paprika, salt, and pepper.
  3. Stir in the shredded cabbage and cook for about 5-7 minutes, until it softens but retains some crunch.
  4. Add diced tomatoes and simmer for another 3 minutes. Adjust seasoning to taste.
  5. Serve warm, garnished with fresh parsley if desired.

This cabbage and ground beef skillet is a simple, satisfying, and flavorful dish that’s ideal for a low-carb, keto-friendly lunch. The combination of textures and rich seasonings ensures this meal is anything but boring!

Bell Pepper Stuffed with Ground Beef

This stuffed bell pepper recipe is a delightful low-carb, keto-friendly dish perfect for lunch. The sweet and tender bell peppers are loaded with a savory, well-seasoned ground beef filling, making it a satisfying and nutrient-packed meal that is dairy-free and delicious.

Ingredients

  • 4 large bell peppers (any color)
  • 1 lb ground beef
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped onions
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
  2. Heat olive oil in a skillet over medium heat. Add garlic and onions, sauté until fragrant.
  3. Add ground beef, smoked paprika, oregano, salt, and pepper. Cook until the beef is browned. Stir in diced tomatoes and simmer for 5 minutes.
  4. Stuff each bell pepper with the beef mixture and place them in a baking dish. Cover with foil and bake for 30 minutes.
  5. Serve warm, garnished with fresh herbs if desired.

These stuffed bell peppers are not only visually appealing but also packed with flavor and nutrition. They’re perfect for meal prep or a hearty, wholesome lunch.

Ground Beef Lettuce Wraps

Light, crunchy, and packed with flavor, these ground beef lettuce wraps are a keto-friendly delight. They’re quick to make, versatile, and ideal for those seeking a refreshing, dairy-free meal option.

Ingredients

  • 1 lb ground beef
  • 1/2 cup diced water chestnuts
  • 1/4 cup diced onions
  • 2 cloves garlic, minced
  • 2 tbsp coconut aminos or tamari
  • 1 tbsp sesame oil
  • 1 tsp ground ginger
  • 1 head of butter lettuce or romaine (for wraps)

Instructions

  1. Heat sesame oil in a skillet over medium heat. Add garlic and ginger, sauté until fragrant.
  2. Add ground beef and onions to the skillet, cooking until the beef is browned.
  3. Stir in water chestnuts and coconut aminos. Cook for another 3-5 minutes.
  4. Spoon the beef mixture into lettuce leaves and fold into wraps.
  5. Serve immediately, garnished with chopped green onions or sesame seeds.

hese lettuce wraps are a light and flavorful lunch option that’s perfect for busy days. Packed with protein and a satisfying crunch, they’ll quickly become a favorite go-to meal.

Spaghetti Squash with Ground Beef Bolognese

his spaghetti squash recipe is a dairy-free and keto-friendly alternative to traditional pasta dishes. The tender strands of squash pair beautifully with a rich, meaty Bolognese sauce for a hearty and healthy meal.

Ingredients

  • 1 medium spaghetti squash
  • 1 lb ground beef
  • 1/2 cup diced onions
  • 1 cup tomato sauce (sugar-free)
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried Italian herbs
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half, scoop out seeds, and brush with olive oil. Bake cut-side down on a baking sheet for 30-40 minutes or until tender.
  2. Heat olive oil in a skillet over medium heat. Add garlic and onions, sauté until softened.
  3. Add ground beef and cook until browned. Stir in tomato sauce, Italian herbs, salt, and pepper. Simmer for 10 minutes.
  4. Scrape the flesh of the cooked spaghetti squash with a fork to create strands.
  5. Top the squash with the ground beef Bolognese and serve hot.

This spaghetti squash Bolognese is a filling and flavorful dish that satisfies pasta cravings without the carbs. It’s an excellent way to enjoy a comforting, keto-friendly lunch.

Ground Beef and Spinach Stir-Fry

This simple stir-fry combines the robust flavor of ground beef with the nutritional powerhouse of spinach. It’s a quick, one-pan dish that’s ideal for a low-carb, dairy-free lunch option.

Ingredients

  • 1 lb ground beef
  • 3 cups fresh spinach
  • 1/2 cup chopped onions
  • 1 tbsp coconut aminos or tamari
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add garlic and onions, cooking until softened.
  2. Add ground beef and cook until browned, breaking it into small pieces.
  3. Stir in the spinach and coconut aminos. Cook for 2-3 minutes until the spinach is wilted.
  4. Season with salt and pepper, and serve warm.

This ground beef and spinach stir-fry is a nutrient-packed meal that’s quick to prepare and full of flavor. Perfect for busy days, it’s a satisfying lunch you’ll look forward to.

Eggplant and Ground Beef Skillet

This skillet dish features tender eggplant and seasoned ground beef for a comforting, keto-friendly lunch. The rich flavors make this simple dish feel indulgent without the dairy or carbs.

Ingredients

  • 1 lb ground beef
  • 1 medium eggplant, diced
  • 1 cup diced tomatoes
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat. Add garlic and cook until fragrant.
  2. Add diced eggplant and cook for 5-7 minutes until slightly softened.
  3. Stir in ground beef, smoked paprika, salt, and pepper. Cook until the beef is browned.
  4. Add diced tomatoes and simmer for 5 minutes. Serve warm.

This eggplant and ground beef skillet is a warm, hearty dish that’s perfect for a low-carb lunch. It’s simple to make but packed with bold flavors.

Cucumber Boats with Ground Beef Filling

These cucumber boats are a refreshing and creative way to enjoy ground beef. With a savory filling and a crisp cucumber base, they’re a light and satisfying keto-friendly meal.

Ingredients

  • 1 lb ground beef
  • 2 large cucumbers, halved lengthwise
  • 1/2 cup diced tomatoes
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat. Add ground beef, garlic powder, salt, and pepper. Cook until browned.
  2. Stir in diced tomatoes and cook for 3 minutes.
  3. Scoop out the seeds of the cucumber halves to create “boats.”
  4. Fill each cucumber boat with the beef mixture and serve immediately.

These cucumber boats are a fresh and flavorful way to enjoy a keto lunch. They’re simple to make and offer a delightful mix of textures and flavors.

Ground Beef and Broccoli Stir-Fry

This easy ground beef and broccoli stir-fry is a keto-friendly, dairy-free dish that combines the rich flavor of ground beef with the crunch of fresh broccoli. It’s packed with protein, fiber, and essential nutrients, making it a perfect low-carb lunch or dinner.

Ingredients

  • 1 lb ground beef
  • 2 cups broccoli florets
  • 1/4 cup diced onions
  • 2 cloves garlic, minced
  • 2 tbsp coconut aminos or tamari
  • 1 tbsp sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large skillet over medium heat. Add garlic and onions, cooking until softened.
  2. Add ground beef and cook until browned, breaking it up with a spatula.
  3. Stir in broccoli florets and coconut aminos. Cover the skillet and cook for 4-5 minutes until the broccoli is tender but still crisp.
  4. Season with salt and pepper to taste and serve warm.

f and broccoli stir-fry is a nutritious, satisfying, and flavorful meal. It’s quick to prepare, making it a great choice for busy keto lunches or dinners.

Ground Beef and Avocado Salad

This ground beef and avocado salad is a fresh, vibrant, and keto-friendly meal that pairs seasoned ground beef with creamy avocado, offering a perfect balance of protein, healthy fats, and low carbs. It’s an ideal lunch for a nutritious, satisfying meal.

Ingredients

  • 1 lb ground beef
  • 2 large avocados, diced
  • 2 cups mixed greens (spinach, arugula, etc.)
  • 1/4 cup diced red onion
  • 1 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat. Add ground beef and cumin, and cook until browned, breaking it into smaller pieces.
  2. Remove from heat and let the beef cool slightly.
  3. In a large bowl, combine the mixed greens, diced avocado, red onion, and ground beef.
  4. Drizzle with lime juice and toss gently to combine. Season with salt and pepper to taste.
  5. Serve immediately as a refreshing and filling salad.

This ground beef and avocado salad is a nutrient-dense meal that’s perfect for those following a keto diet. The healthy fats from the avocado and the protein from the beef make it incredibly satisfying, while the freshness of the vegetables keeps it light and vibrant.

Ground Beef and Kale Skillet

This hearty ground beef and kale skillet is a savory, dairy-free meal that’s rich in iron and fiber. The slightly bitter kale pairs wonderfully with seasoned ground beef, creating a delicious, low-carb dish that’s quick and simple to prepare.

Ingredients

  • 1 lb ground beef
  • 4 cups fresh kale, chopped
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 tsp red pepper flakes (optional)
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add garlic and onions, cooking until softened.
  2. Add ground beef to the skillet and cook until browned, breaking it into smaller pieces.
  3. Stir in chopped kale, red pepper flakes, salt, and pepper. Cook until the kale wilts and softens, about 5-7 minutes.
  4. Serve warm as a nutritious, one-pan meal.

This ground beef and kale skillet is a simple, satisfying dish full of flavor. It’s a great way to enjoy a low-carb, dairy-free meal that’s packed with essential vitamins and minerals.

Ground Beef Taco Salad

This ground beef taco salad is a fresh, zesty, and satisfying low-carb dish, making it a perfect option for keto lunches. With a delicious seasoned beef topping, crisp lettuce, and a tangy dressing, it’s a vibrant meal full of flavor and texture.

Ingredients

  • 1 lb ground beef
  • 4 cups mixed greens (romaine, spinach, etc.)
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup sliced black olives
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat. Add ground beef, chili powder, cumin, salt, and pepper. Cook until browned, breaking the beef into small pieces.
  2. In a large bowl, combine mixed greens, diced tomatoes, red onion, and black olives.
  3. Drizzle with lime juice and toss gently to combine.
  4. Top the salad with the cooked ground beef and serve immediately.

his taco salad is an exciting and flavorful way to enjoy ground beef on a keto diet. It’s quick to prepare, full of zesty flavor, and packed with healthy fats and protein, making it a perfect lunch option.

Ground Beef and Cabbage Stir-Fry

This ground beef and cabbage stir-fry is a simple, quick, and delicious low-carb meal that’s perfect for keto diets. The savory beef pairs wonderfully with tender cabbage, making it a filling, nutritious dish that’s full of flavor and texture.

Ingredients

  • 1 lb ground beef
  • 4 cups shredded cabbage
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce (or coconut aminos)
  • 1 tbsp sesame oil
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large skillet over medium heat. Add garlic and onions, cooking until softened.
  2. Add ground beef to the skillet and cook until browned.
  3. Stir in shredded cabbage and soy sauce (or coconut aminos). Cook for 5-7 minutes, stirring occasionally, until the cabbage is tender.
  4. Season with salt and pepper and serve warm.

This ground beef and cabbage stir-fry is a versatile and hearty dish that’s perfect for meal prep or a quick lunch. It’s low in carbs, dairy-free, and bursting with flavor, making it an ideal keto-friendly meal.

Ground Beef and Mushroom Lettuce Wraps

These ground beef and mushroom lettuce wraps are a low-carb, keto-friendly dish that combines savory ground beef with the earthy taste of mushrooms. Wrapped in crisp lettuce leaves, these wraps make a perfect light lunch or snack.

Ingredients

  • 1 lb ground beef
  • 1 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tbsp coconut aminos or tamari
  • 1 tbsp olive oil
  • 1/4 tsp black pepper
  • Lettuce leaves (butter lettuce or iceberg)

Instructions

  1. Heat olive oil in a skillet over medium heat. Add garlic and mushrooms, cooking until mushrooms release their moisture and become tender.
  2. Add ground beef to the skillet and cook until browned, breaking it into small pieces.
  3. Stir in coconut aminos and black pepper. Cook for 2-3 minutes to combine flavors.
  4. Spoon the beef and mushroom mixture into lettuce leaves and serve as wraps.

hese ground beef and mushroom lettuce wraps are a light yet satisfying meal, offering a perfect combination of savory flavors. They’re ideal for anyone on a keto diet or those looking for a healthy, low-carb lunch.

Ground Beef and Asparagus Stir-Fry

This ground beef and asparagus stir-fry is a quick and healthy low-carb dish, perfect for a keto-friendly lunch or dinner. The savory ground beef pairs with tender asparagus for a nutrient-packed, flavorful meal that’s both satisfying and simple to prepare.

Ingredients

  • 1 lb ground beef
  • 2 cups asparagus, chopped
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tbsp soy sauce or coconut aminos
  • 1 tsp ground ginger
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add garlic and onions, cooking until softened.
  2. Add ground beef to the skillet and cook until browned.
  3. Stir in the chopped asparagus, soy sauce (or coconut aminos), ground ginger, salt, and pepper.
  4. Cook for another 5-7 minutes, until the asparagus is tender but still crisp.
  5. Serve warm as a healthy, low-carb stir-fry.

This ground beef and asparagus stir-fry is a flavorful, quick, and nutritious meal. The tender asparagus adds a light crunch to the savory beef, making it an ideal dish for anyone following a keto or low-carb diet.

Ground Beef and Spinach Stuffed Mushrooms

These ground beef and spinach stuffed mushrooms are a delicious, low-carb appetizer or main dish. Packed with savory beef and nutrient-rich spinach, these mushrooms are the perfect keto-friendly snack or meal.

Ingredients

  • 1 lb ground beef
  • 12 large mushroom caps, stems removed
  • 2 cups fresh spinach, chopped
  • 1/4 cup diced onions
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Add garlic and onions, sautéing until fragrant.
  3. Add ground beef to the skillet, cooking until browned.
  4. Stir in chopped spinach, cooking until wilted. Season with salt and pepper to taste.
  5. Spoon the ground beef and spinach mixture into the mushroom caps, placing them on a baking sheet.
  6. Bake for 15-20 minutes, until the mushrooms are tender. Serve immediately.

These stuffed mushrooms are a flavorful, keto-friendly dish that’s perfect for anyone seeking a low-carb meal. The combination of ground beef, spinach, and mushroom creates a rich, satisfying flavor that’s hard to resist.

Ground Beef and Bell Pepper Skillet

This ground beef and bell pepper skillet is a colorful and simple low-carb dish. The bell peppers bring a sweet crunch to the savory beef, making it an easy and filling meal that fits into a keto lifestyle.

Ingredients

  • 1 lb ground beef
  • 2 bell peppers, diced
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add garlic and onions, cooking until softened.
  2. Add ground beef to the skillet and cook until browned.
  3. Stir in diced bell peppers, smoked paprika, chili powder, salt, and pepper.
  4. Cook for 5-7 minutes, until the peppers are tender but still crisp.
  5. Serve warm as a satisfying, low-carb lunch or dinner.

This ground beef and bell pepper skillet is a flavorful and filling meal that’s easy to prepare and low in carbs. It’s perfect for anyone looking for a simple, nutritious dish to enjoy on a keto diet.

Ground Beef and Tomato Casserole

This ground beef and tomato casserole is a comforting, dairy-free, low-carb meal that’s full of flavor. The rich beef and savory tomatoes create a delicious base, making this casserole perfect for a keto-friendly lunch or dinner.

Ingredients

  • 1 lb ground beef
  • 1 can diced tomatoes (14.5 oz)
  • 1/2 cup chopped onions
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Add garlic and onions, sautéing until softened.
  3. Add ground beef to the skillet and cook until browned.
  4. Stir in the diced tomatoes, dried oregano, salt, and pepper. Simmer for 5 minutes.
  5. Transfer the beef mixture to a baking dish and bake for 20-25 minutes, until bubbling and slightly browned on top.
  6. Serve warm.

his ground beef and tomato casserole is a hearty, flavorful, and satisfying dish that’s perfect for a keto lunch or dinner. It’s easy to make and delivers rich, comforting flavors without the carbs.

Ground Beef and Eggplant Stir-Fry

and eggplant stir-fry is a quick, low-carb, and dairy-free dish that features the earthy flavor of eggplant combined with seasoned ground beef. It’s perfect for those on a keto diet, offering a rich, savory meal that’s easy to prepare.

Ingredients

  • 1 lb ground beef
  • 2 medium eggplants, diced
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp sesame oil
  • 1 tsp ground ginger
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large skillet over medium heat. Add garlic and onions, cooking until fragrant.
  2. Add ground beef to the skillet and cook until browned.
  3. Stir in diced eggplant, soy sauce (or coconut aminos), ground ginger, salt, and pepper.
  4. Cook for 7-10 minutes, until the eggplant is tender.
  5. Serve warm as a flavorful and filling keto meal.

This ground beef and eggplant stir-fry is a satisfying and nutritious low-carb dish that’s packed with bold flavors. It’s an excellent option for anyone following a keto or low-carb lifestyle.

Ground Beef and Cauliflower Casserole

This ground beef and cauliflower casserole is a warm, comforting, and low-carb dish that’s perfect for a keto lunch or dinner. The cauliflower provides a great base, while the ground beef and savory seasonings bring a hearty, flavorful kick.

Ingredients

  • 1 lb ground beef
  • 4 cups cauliflower florets
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1/2 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Steam the cauliflower florets until tender, about 7-10 minutes. Mash lightly with a fork.
  3. Heat olive oil in a skillet over medium heat. Add garlic and onions, cooking until softened.
  4. Add ground beef to the skillet and cook until browned. Season with paprika, salt, and pepper.
  5. In a baking dish, layer the mashed cauliflower and ground beef mixture. Bake for 20 minutes until bubbly and slightly browned on top.
  6. Serve warm.

This ground beef and cauliflower casserole is a creamy, flavorful dish that’s perfect for anyone following a low-carb, keto lifestyle. It’s rich, comforting, and packed with nutrition.


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